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Up! Uplifting, Inspiring, Practical

Feeling overwhelmed? Feeling down about life, or has something knocked you for a loop? Psychologist Dr. Noelle Nelson believes that inside all of us is an often hidden optimistic perspective that can help us find greater happiness and success. Helping to uncover that inspiring inner gem is what Up! is all about. Down to earth, easy-to-use, practical tips and real-life examples with a dash of humor, Up! is what you need to turn even the most negative situation around. In her podcast released the first and third Tuesday of every month, Dr. Nelson shares with listeners her discoveries of all the wonderful ways we can empower ourselves to be happier, healthier and more successful in our personal lives, at work, at home and in relationships. Her uplifting philosophy on life runs throughout her 15 books, from “The Power of Appreciation; the Key to a Vibrant Life” to her latest “I Survived Covid-19, What Now?! Finding Happiness and Success in a Post-Covid World.” Find out more at NoelleNelson.com.

info_outline Talk Less, Listen More, Episode 31 12/07/2021
info_outline The Blame Game, Episode 30 11/16/2021
info_outline The Curse of Runaway Emotions, Episode 29 11/02/2021
info_outline Stuff Happens - Episode 28 10/19/2021
info_outline Stop, Look and Listen - Episode 27 10/05/2021
info_outline Say “No” to Verbal Abuse - Episode 26 09/28/2021
info_outline Surviving Stress - Episode 25 09/24/2021
info_outline How to Rock the Boat – Safely – Episode 24 08/17/2021
info_outline Quit Rescuing, Start Empowering! – Episode 23 08/03/2021
info_outline Put the Fun Back Into Your Life – Episode 22 07/20/2021
info_outline Mining For Gold – Episode 21 07/06/2021
info_outline Handling Fear - Episode 20 06/15/2021
info_outline Make Worry Your Friend (!) 06/01/2021
info_outline Listen With Your Heart - Episode 18 05/18/2021
info_outline How To Change – For Real! - Episode 17 05/04/2021
info_outline How To Turn A Negative Into A Positive - Episode 16 04/23/2021
info_outline I’m Bored! - Episode 15 04/06/2021
info_outline It’s To Die For! - Episode 14 03/16/2021
info_outline Growing The Love – Episode 13 03/02/2021
info_outline Don’t Worry, Be Happy - Episode 12 02/16/2021
info_outline Coping With Anxiety - Episode 11 02/02/2021
info_outline Fantasy Fun – Episode 10 01/19/2021
info_outline Don’t Let Fear Run the Show! – Episode 9 01/05/2021
info_outline Break the Self-Pity Habit 12/15/2020
info_outline Cinderella’s Shoes 12/01/2020
info_outline All You Have to Do Is Ask 11/17/2020
info_outline Anger: Dumping versus Dealing 11/03/2020
info_outline A Magical Question 10/20/2020
info_outline Three Practical Ways Out of Depression 10/07/2020
info_outline A Winner's Secret 09/22/2020