The power of mindfulness and self-compassion with Katarina Gleisberg
Release Date: 09/29/2020
Ed Squire | Introduction about my memoir. My life isn't what you think.
The Visible Kindness Podcast
I'm writing a memoir book of a deep story about my life that I've never spoken about before. I've talked a lot about the sexual abuse that happened to me when I was a young boy and how life was wonderful until I was 3 years old when everything changed. I’ve been telling that part of my life often since I started an organization in 2016 called MeTooWhatNow (www.metoowhatnow.com). It helps men and women who suffered childhood trauma get their lives back. What I've NEVER talked about is the darkness in my life that I had for decades. When my memoir comes out in 2024,...
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Sean Douglas | U.S. Air Force Retired, TEDx Speaker, & Suicide Awareness Trainer
The Visible Kindness Podcast
Sean Douglas is U.S. Air Force Retired, 3 TEDx Speaker, Master Resilience Implementer & Suicide Awareness Trainer, Business Positioning Strategist, International Podcast Host of Create Launch Monetize Podcast, and Bestselling Author. He's a suicide survivor who hit rock bottom. He believes that you were created for a purpose, and once you unlock your true potential, you will elevate your life, which is why he founded The Success Corps. Sean works with Entrepreneurs, Speakers, and Business Owners to improve their Positioning in the Market, increasing Profitability while decreasing anxiety...
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The Loneliness Coach with Nathan Todd
The Visible Kindness Podcast
Nathan Todd is 'The Loneliness Coach' and the Co-Creator of 'The Self-Assured Man.' He describes himself as, "just a dude born 4lb 10 oz., 8 weeks premature, diagnosed with Cerebral Palsy." Nathan started his life mission at age 2. He's known for teaching and helping people to eradicate loneliness one conversation at a time. ========================= CONNECT WITH NATHAN Website: www.theselfassuredman.com Email: ========================= CONNECT WITH ED Ed’s Email: Visible Kindness on YouTube: Visible Kindness Website: Instagram: LinkedIn: Twitter: ...
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Naval Officer-Story Teller-Advocate, Theresa Carpenter
The Visible Kindness Podcast
Theresa Carpenter is an active-duty Active duty USN Commander where she has served for the past 25 years. Her passions include helping military women succeed and the professional development of the craft of public relations. As an introspective writer, she muses about the human experience for her blog, Theresa’s Tapestries. Tapping into her love of storytelling through the visual medium, she runs a YouTube channel with her husband where they share their experiences with saving money, DIY projects, traveling, and enjoying time together. Her latest endeavor launched last April is her podcast...
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Surviving Severe Childhood Trauma and Neglect with Gloria Masters
The Visible Kindness Podcast
Gloria Masters comes to us from Auckland New Zealand. She’s written a book about the first 16 years of her life that was filled with ongoing traumatic sexual, physical, and psychological abuse at the hands of her parents, and many others. She survived and now shares her life with passion and a heartfelt desire to share her recovery, and the lessons she learned with other survivors. Gloria Master’s story is of indescribable resilience bringing hope to countless survivors of childhood sexual abuse who have suffered unimaginable offenses. Gloria is also a mother and she’s...
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I've seen it all. Survival to Success with Amanda Catarzi
The Visible Kindness Podcast
Amanda Catarzi's words, "I've seen it all," ring true in her life. Her journey is one of Survival to Success. She was raised in a cult. She's a survivor of sex trafficking, and now she's the owner of a successful content agency. Amanda Catarzi has seen it all. AMANDA'S STORY OF SURVIVAL TO SUCCESS After escaping her trafficker, Amanda dedicated 10 years to fighting sex trafficking. In her journey, she counseled the New Zealand Government, wrote federal legislation, and has gone undercover to expose trafficking rings. Today, Amanda is a marketing strategist and runs a successful content agency...
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Seeking justice against all odds with Nicole Moehring. Part 2 of 2
The Visible Kindness Podcast
Nicole Moehring is the Founder of Voices of Change 2018 (VOC), a nonprofit whose mission is to reduce the risk of sexual abuse for children with disabilities. Nicole has a daughter and an autistic son who are victims of sexual abuse and assault. In her pursuit of justice, she was shocked to see the difference in how the justice system believed her daughter and was treated so well, yet her son was not. She felt like her son didn’t matter. Her experience inspired her to create Voices of Change to educate families and the public to prevent others from experiencing her unimaginable...
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Seeking justice against all odds with Nicole Moehring. Part 1 of 2
The Visible Kindness Podcast
Nicole Moehring is the Founder of Voices of Change 2018 (VOC), a nonprofit whose mission is to reduce the risk of sexual abuse for children with disabilities. Nicole has a daughter and an autistic son who are victims of sexual abuse and assault. In her pursuit of justice, she was shocked to see the difference in how the justice system believed her daughter and was treated so well, yet her son was not. She felt like her son didn’t matter. Her experience inspired her to create Voices of Change to educate families and the public to prevent others from experiencing her unimaginable...
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See the ability, not the disability with Brittany McCormick
The Visible Kindness Podcast
About Brittany McCormick - Motivational SpeakerSee the Ability, Not the Disability Brittany McCormick is a motivational speaker from Johannesburg, South Africa, who was born with Cerebral Palsy. Her goal is to be South Africa’s top motivational speaker and to be a valued member of the international motivational speaking community. And she’s well on her way She is driven by a passion to encourage others to believe that what seems impossible can be possible by teaching them how to defeat odds and overcome challenges. Brittany is working towards building programs in the educational...
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How to live with passion and truly change you life with Joey Drolshagen
The Visible Kindness Podcast
About Joey Drolshagen A Powerhouse in the Coaching Industry Joey Drolshagen is known for leading hundreds of professionals who were feeling unfulfilled in their work to experience FREEDOM beyond what any typical, 9-to-5 job can offer. After a 28+ year career in corporate America up to Vice President of Sales over multiple corporations, Joey resigned from a successful career with only 3 clients to his name to follow his passion. As the CEO & Founder of IFGT Life Coaching, he has since led countless individuals to do the same. On This Episode What led Joey to make the decision...
info_outlineOn this episode, I welcome mindfulness coach Katrina Gleisberg and co-creator of the ‘Calm During Chaos’ mindfulness e-Course. Katrina has a background as a special education teacher, and she also led a support group called ‘The Military Club,’ for students raised with a military background.
Living in a military family, Katarina taught special education for 3rd and 4th-grade students in multiple countries. During her travels, she noticed a marked difference in the student’s ability to settle down, focus, and become more productive after a mindfulness practice she learned of, called T.A.P.S. (Total and Perfect Silence).
Katarina says, “Mindfulness can be practiced anywhere, anytime, free of charge for everyone! Anyone can learn a personal, simple, mindfulness practice, without adding extra time into their daily routine.
On this episode:
- How to calm an entire classroom of children using a technique called T.A.P.S. (Total and perfect silence).
- Why being calm is NOT the same as being mindful?
- The side effects of mindfulness.
- What are the greatest benefits of mindfulness?
- Why it's important to be mindful before taking on a project or an important task.
- How you can be mindful using different techniques and exercises.
- Why self-compassion is better than self-esteem.
- Katarina and I do a mindfulness exercise.
Connect with Katarina:
- Instagram: https://www.instagram.com/katarinagleisberg
- "Calm During Chaos" Mindfulness eCourse for Beginners
- YouTube: https://www.youtube.com/channel/UC2b2F6lyEUK9P0U_BIIAXOA
- Facebook: https://www.facebook.com/Katarina-Gleisberg-Mindful-Teaching-207630459925723/?modal=admin_todo_tour
- LinkedIn: https://www.linkedin.com/in/katarina-gleisberg-19b466a8/
- Pinterest: https://www.pinterest.com/katarinagleisberg/
- Website: http://www.ellteachershare.com
- Book: 'Self-Compassion: The Proven Power of Being Kind to Yourself. By Dr. Kristin Neff. Available on Amazon https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself-ebook/dp/B004JN1DBO/ref=sr_1_1?dchild=1&keywords=The+Proven+Power+of+Being+Kind+to+Yourself&qid=1601351927&sr=8-1
Connect with Ed:
Facebook: https://www.facebook.com/metoowhatnow
Instagram: https://www.instagram.com/visiblekindness/
LinkedIn: https://www.linkedin.com/in/edsquire/
Twitter: https://twitter.com/metoowhatnow