169: Freedom from Migraines: A Testimonial of Hope and Healing
VitalHealth4You
Migraines can take over your life leaving you unable to work, parent, or even think clearly. In this inspiring testimonial episode, Dr. Holly Carling and Alicia share one woman’s story of lifelong migraines that began before kindergarten and how, after starting acupuncture and nutritional care, she experienced dramatic relief within just two months. Dr. Carling explains why migraines are rarely caused by one single factor and what truly drives lasting healing. From liver and hormonal imbalances to toxicity and nerve compression, she unpacks how addressing the root causes, not just the pain,...
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168: The Power of Organ Meats & Bone Broth: Ancient Superfoods for Modern Health
VitalHealth4You
Most people are turned off by organ meats, but if they weren’t so good for you, Dr. Carling wouldn’t recommend them. In this episode, Dr. Holly Carling and Alicia share why traditional cultures prized foods like liver, bone marrow, fish heads and roe, and bone broth, and how these time-tested foods can rebuild nutrient reserves, immunity, brain function, and more. You’ll learn practical ways to start (even if texture or taste is a hurdle), what to know about sourcing and safety (including the “liver filters toxins” concern), how to cook liver so it’s actually pleasant, and why bone...
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167: Understanding Trigeminal Neuralgia: Root Causes, Relief, and Real Hope
VitalHealth4You
Trigeminal Neuralgia is one of the most painful neurological conditions and it’s becoming increasingly common. In this episode, Dr. Holly Carling joins Alicia to explore what causes this debilitating facial pain, why it might show up out of nowhere (even on a honeymoon!), and how natural medicine can bring powerful, lasting relief. Dr. Carling explains what the trigeminal nerve is, what happens when it’s damaged or irritated, and how trauma, infections, nutrient deficiencies, or even airplane air vents can set it off. She also outlines natural approaches including acupuncture, nutrition,...
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166: Protecting Yourself from Food Poisoning (Naturally!)
VitalHealth4You
Nobody wants to think about food poisoning until it hits — and then it’s all you can think about. In this practical and informative episode, Dr. Holly Carling and Alicia dive into the causes, symptoms, and natural support for food poisoning, along with how to protect yourself in the first place. From choosing the right foods while traveling or dining out to understanding how your digestion plays a major role in your susceptibility, Dr. Carling shares decades of wisdom for keeping your gut strong and supported. Whether you’re navigating a sensitive stomach or just want to feel more...
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165: Hope After the Struggle: A Fibromyalgia Recovery Story
VitalHealth4You
Chronic pain, fatigue, and the emotional toll of invisible illnesses can feel like a life sentence—but there is hope. In this heartfelt testimonial episode, we share a woman’s personal journey of healing after years of struggling with fibromyalgia, IBS, sleep issues, and depression. After feeling dismissed by conventional medicine, she turned to natural care and finally found the support her body and mind needed to begin healing. If you or someone you love has been dealing with chronic conditions that feel overwhelming or unsolvable, this story is a powerful reminder that healing is...
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164: Healthy Lunches & Snacks Made Simple: Nourish Yourself at Work, Home, or On the Go
VitalHealth4You
When life gets busy, healthy eating is often the first thing to go. But skipping meals or relying on convenience foods can lead to fatigue, mood swings, and long-term health challenges. So how do you fuel your body when you’re short on time? In this episode, Dr. Holly Carling and Alicia share real-world tips for making nutritious lunches and snacks an intentional (and doable!) part of your day—whether you’re working from home, commuting to the office, or always on the go. They explore how what you eat impacts your blood sugar, hormones, digestion, and even your immune system—and why...
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163: Stroke Recovery & Prevention: How to Support Brain Health Naturally
VitalHealth4You
A stroke doesn’t just happen—it’s often the result of underlying imbalances that have gone unaddressed for too long. But here’s the hopeful truth: both stroke prevention and recovery are possible with the right support. In this episode, Dr. Holly Carling and Alicia explore how to protect and heal the brain by looking at the root causes that contribute to strokes in the first place—like high blood pressure, inflammation, and toxicity. They also discuss how natural approaches, including acupuncture, can be used to treat stroke symptoms and support long-term recovery. Whether you’re...
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162: Heat Stroke vs. Heat Exhaustion: What You Need to Know
VitalHealth4You
What happens when your body can no longer cool itself—and how can you recognize the warning signs before it’s too late? In this episode of Vital Health For You, Dr. Holly Carling breaks down the differences between heat cramps, heat exhaustion, and heat stroke, and shares what you must do when symptoms show up. With personal stories and practical insights, this episode could be life-saving for you or someone you love. You’ll learn how to identify the early signs of heat-related illness, when to call 911, and what to do in the critical moments before help arrives. Plus, Dr. Carling shares...
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161: Reclaiming Vitality: What True Healing Can Look Like
VitalHealth4You
How do you heal when everything hurts—and nothing has worked? In this deeply moving episode, Dr. Holly Carling shares a full-length patient testimonial describing her journey from debilitating fatigue, migraines, anxiety, weight gain, and brain fog—to restored vitality, joy, and purpose. Together with Alicia, Dr. Carling reflects on the lessons we can all take from this story: healing takes time, partnership, and personalization. It’s not about perfection—it’s about doing what you can with the energy and resources you have, and building from there. This episode is for anyone who...
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160: Healthy Summer Drinks That Actually Taste Good
VitalHealth4You
Tired of water but want to skip the soda? In this refreshingly fun episode, Dr. Holly Carling shares creative, nourishing, and actually delicious alternatives to sugary drinks and commercial electrolyte beverages. From homemade kombucha and wild soda to “go juice,” summer eggnog, and fruit-infused waters—this is your go-to guide for staying hydrated without compromising your health. Whether you’re trying to wean off energy drinks, ditch diet soda, or simply make summer hydration more exciting, you’ll walk away with practical (and tasty!) ideas. What’s in this episode: The truth...
info_outlineHave you ever looked at your cholesterol labs and didn’t have a clue what those numbers mean? You’re not alone.
In this podcast episode, Dr. Carling is breaking down what each of those numbers mean, how the different types of cholesterol interact, and how all of this can affect your health.
Let’s dive in!
What’s in this episode:
What your cholesterol lab numbers mean
How each number can affect your health
Whether or not your cholesterol can be too low
The role triglycerides play
And so much more!
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.