VitalHealth4You
Welcome to VitalHealth4You, hosted by Dr. Holly Carling and Alicia Balija. This podcast is to teach you how to take back control of your health. We'll be teaching you the right questions to ask, in order to get down to the root cause of WHY you are having health challenges in the first place and what to do about it. Join us each week as Dr. Carling shares her in-depth knowledge, gained over 40 years in natural medicine, and tackles your most burning health questions. You'll hear her best and most highly recommended tools to help you take charge of your health challenges, resolve them naturally and get the encouragement you need to finally take action. You have more power over your own wellness than you realize and this show is here to help you uncover that power. Dr. Holly Carling is a Doctor of Oriental Medicine, Licensed Acupuncturist, Doctor of Naturopathy, Clinical Nutritionist and Master Herbologist with over 40 years of experience in natural healthcare. Dr. Carling is a "Health Detective," she looks beyond your symptom picture and investigates WHY you are experiencing your symptoms in the first place. Dr. Carling considers herself a “professional student” – she has attended more than 600 post-secondary education courses related to health and healing. Dr. Carling gives lectures here in the U.S. and internationally and has been noted as the “Doctor’s Doctor”. When other healthcare practitioners hit a roadblock when treating their patients nutritionally, Dr. Carling is who they call. Dr. Carling is currently accepting new patients and offers natural health care services and whole food nutritional supplements in her Coeur d’ Alene, Idaho clinic. Visit Dr. Carling’s website at www.vitalhealthcda.com to learn more about Dr. Carling, join our email list and read informative articles.
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160: Healthy Summer Drinks That Actually Taste Good
07/01/2025
160: Healthy Summer Drinks That Actually Taste Good
Tired of water but want to skip the soda? In this refreshingly fun episode, Dr. Holly Carling shares creative, nourishing, and actually delicious alternatives to sugary drinks and commercial electrolyte beverages. From homemade kombucha and wild soda to “go juice,” summer eggnog, and fruit-infused waters—this is your go-to guide for staying hydrated without compromising your health. Whether you’re trying to wean off energy drinks, ditch diet soda, or simply make summer hydration more exciting, you’ll walk away with practical (and tasty!) ideas. What’s in this episode: The truth about most electrolyte drinks—and what to use instead Kombucha brewing tips (including herbal flavor blends!) Why “go juice” is the OG electrolyte drink How to make wild soda with herbs and edible flowers Raw milk, bone broth, and other nourishing alternatives Apple cider vinegar drinks that actually taste good Which “healthy” drinks to avoid—including diet soda, Gatorade, and energy drinks A list of creative summer beverage ideas for the whole family For full show notes, resources and links head to: The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at or on our . *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
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159: Crystals in Your Ears? Understanding Vertigo and Ménière's Disease
06/17/2025
159: Crystals in Your Ears? Understanding Vertigo and Ménière's Disease
Dizzy spells? It might not be “just vertigo.” In today’s episode, Dr. Holly Carling dives deep into the misunderstood world of dizziness, breaking down the difference between lightheadedness and vertigo—and the surprising role your inner ear (and even calcium crystals!) plays in balance. You’ll learn how to identify common types of vertigo, including Ménière's disease, why inner ear crystals get dislodged, and what you can do to reduce symptoms naturally. What’s in this episode: The difference between dizziness, lightheadedness, and vertigo What causes calcium crystals to shift in your inner ear The truth about Ménière's disease How inflammation, nutrient imbalances, and dehydration impact balance Why vitamin D and fat metabolism matter more than you think Step-by-step instructions for the Epley Maneuver How sugar and seed oils affect your inner ear fluid What acupuncture can do for chronic vertigo Natural remedies and when to seek help For full show notes, resources and links head to: The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at or on our . *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
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158: Is Organic Really Organic? A Closer Look at Food Labels
06/03/2025
158: Is Organic Really Organic? A Closer Look at Food Labels
Is your organic food really organic? Today’s episode unpacks the hidden truths behind organic labels—and why trusting them blindly could be a mistake. Dr. Holly Carling explains the regulatory loopholes, misleading marketing terms, and corporate influence that compromise the integrity of what we think are “safe” food choices. From produce and poultry to olive oil and personal care products, this episode empowers you to become a more informed consumer—so you can protect your health, your wallet, and your trust. What’s in this episode: Why “organic” doesn’t always mean what you think The difference between “organic,” “made with organic,” and “natural” Labeling loopholes manufacturers use to cut corners How hydroponic, cage-free, and free-range claims can mislead The truth about imported organic foods and questionable certifiers How even olive oil and soil can carry deceptive labels What to look for in truly trustworthy food brands Where to shop (and grow!) for the most honest, nutrient-rich options For full show notes, resources and links head to: The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at or on our . *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
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157: Hormonal Imbalance, Pain, and Fatigue: A Testosterone Testimonial
05/21/2025
157: Hormonal Imbalance, Pain, and Fatigue: A Testosterone Testimonial
What if low testosterone wasn’t the root problem—but a symptom of something deeper? In today’s episode, Dr. Holly Carling shares a powerful patient story that reveals how hormone replacement therapy can mask deeper health issues. After a decade on synthetic testosterone, one man found real healing not through more meds—but by addressing the root causes of his symptoms. From fatigue and joint pain to sleep issues and mood swings, Dr. Carling explains how restoring nutrient levels, reducing inflammation, and supporting the body’s natural healing process made all the difference. Let’s dive in! What’s in this episode: Why testosterone therapy isn’t a cure-all—and the risks you may not be told How hormone replacement can cause mood swings, prostate issues, and infertility What “bioidentical” really means (and why it’s often misleading) The crucial difference between symptom management and root-cause healing How nutrient deficiencies, poor digestion, and toxic exposure affect hormone levels Why saturated fats (not seed oils) are essential to hormone production The importance of weaning off hormones slowly—and safely How one patient's recovery transformed his mood, energy, and even his work life And so much more! For full show notes, resources and links head to: The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at or on our . *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
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156: The Trouble with Soy
05/07/2025
156: The Trouble with Soy
What if soy wasn’t the health food we were told it was? In today’s episode, Dr. Carling breaks down the real story behind soy—where the myths came from, why processed soy products can be harmful, and how big agriculture shaped public perception for profit. She also explains the difference between traditional fermented soy and the highly processed soy we find in most foods today, plus what types of soy (if any) are actually safe to eat. Let’s dive in! What’s in this episode: How soy went from a condiment to a processed "health food" Why fermentation matters—and why most soy today is harmful The dangers of soy protein isolates and soy in baby formula How soy impacts bone health, thyroid function, and hormones Why soy is linked to cancer risk and cognitive decline The environmental and health concerns around GMO soy What you need to know about soy oils, additives, and processing The rare cases where soy might be okay (and how to choose it) And so much more! For full show notes, resources and links head to: The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at or on our . *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
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155: How to Heal Hemorrhoids & Anal Fissures
04/16/2025
155: How to Heal Hemorrhoids & Anal Fissures
What if constipation, hemorrhoids, and anal fissures weren’t just uncomfortable, but a sign your whole digestive system needs support? In today’s episode, Dr. Holly Carling breaks down the real root causes of these common rectal issues, how lifestyle and nutrition contribute, and what you can do to heal from the inside out without relying on surgery. Let’s dive in! What’s in this episode: The difference between hemorrhoids and anal fissures (and how to tell which one you have) Why constipation is a major root cause and how we accidentally train ourselves to be constipated How stress, posture, and diet contribute to weak tissues and poor elimination The role of digestive enzymes, bile, and hydrochloric acid in preventing rectal issues What your poop color reveals about your gallbladder function How to "potty train" yourself to restore regular bowel movements Natural ways to support healing with nutrition, topical soaks, and acupuncture Which fats and forms of vitamin C are best for repairing gut tissue And so much more!
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154: What is Terrain Theory?
04/02/2025
154: What is Terrain Theory?
What if disease wasn’t just about germs—but about the strength of your body’s internal terrain? In today’s episode, Dr. Carling breaks down terrain theory vs. germ theory, how nutrition and toxins affect your immune system, and why a healthy body fights off illness more effectively. Let’s dive in! What’s in this episode: What terrain theory is (and how it differs from germ theory) Why not everyone gets sick—even when exposed to the same illness How nutrition and toxins shape your internal terrain What “opportunistic microbes” are and why they matter Why symptoms like fevers and skin eruptions may actually be healing How to support your body through detox and disease naturally What the Herxheimer reaction and Hering’s Law of Cure really mean Simple ways to strengthen your immune system and improve your terrain And so much more! For full show notes, resources and links head to: The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at or on our . *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
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153: The Power of Whole Food Supplements
03/19/2025
153: The Power of Whole Food Supplements
It seems like there are more supplements on the market everyday now… But not all supplements are made equal. In today’s episode, Dr. Carling is breaking down which type of supplements are actually beneficial for your health, why you need them in the first place, and how supplements can revitalize your health. Let’s dive in! What’s in this episode: Why we need supplements in the first place How marketing affects the way we view supplements The difference between synthetic and whole food supplements The dangers of certain synthetic supplements Why you don’t to bother with one a day supplements How whole food supplements can revitalize your body And so much more! For full show notes, resources and links head to: The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at or on our . *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
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152: What Listeners Can Learn from an MS Testimonial
03/06/2025
152: What Listeners Can Learn from an MS Testimonial
MS can be a terrifying diagnosis to receive… but while many talk about the decline from MS as a forgone conclusion, there are many interventions that you can take that may slow the progression of MS. And don’t just take our word for it. In this episode, we share two testimonials from MS patients of Dr. Carling. Dr Carling also dives into some potential causes of MS, ways to slow its progression, supplements that can help, how the nervous system can heal over time, and as always, how acupuncture can be a game changer for MS. Let’s dive in. What’s in this episode: Two testimonials of MS improvement with Dr. Carling The types of nutritional supplements that can help with MS Nutritional deficiencies that contribute to MS How the nervous system can heal itself How acupuncture can play a role in MS recovery And so much more! For full show notes, resources and links head to: The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at or on our . *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
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151: Experiencing Grief is a Normal Part of Life
02/19/2025
151: Experiencing Grief is a Normal Part of Life
Grief affects more than just emotions—it impacts the body, too. In this episode, Dr. Carling dives into the stages of grief and how antidepressants can help or hinder how you experience grief and how supplements and acupuncture can offer support along the way. Plus, we’re exploring the challenge of balancing grief with daily life and how to navigate healing at your own pace. What’s in this episode: The stages of grief and how it fits into our lives How antidepressants can play a role in navigating grief How to balance living your life and grieving at the same time Supplements that can help while you’re processing grief How acupuncture can help with grief And so much more! For full show notes, resources and links head to: The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at or on our . *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
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150: Acupuncture and the Primo Vascular System
02/05/2025
150: Acupuncture and the Primo Vascular System
Acupuncture skeptics, we’ve got some news for you. Groundbreaking research has identified a hidden vascular system in the body that validates acupuncture’s impact—offering new hope for pain relief, immunity, and healing. In this episode, Dr. Holly Carling reveals groundbreaking research on the primo vascular system (PVS), a hidden network that proves acupuncture’s anatomical foundation. From pain relief to immune support, this discovery is a game-changer and proves what we’ve known for millennia–that acupuncture has real, tangible impacts on our health. What’s in this episode: The long-standing skepticism around acupuncture—and why it’s finally being debunked The discovery of the primo vascular system (PVS) and how it scientifically supports acupuncture How researchers used nanotechnology and imaging techniques to prove the existence of acupuncture pathways The role of acupuncture in reducing inflammation, improving immunity, and supporting cellular communication Why this research is a huge win for integrative medicine And so much more! For full show notes, resources and links head to: The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at or on our . *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
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149: Everything You Need to Know About Detoxes
01/15/2025
149: Everything You Need to Know About Detoxes
It’s almost impossible to avoid contaminants to our bodies in 2025. There’s chemicals in the air, the water, and the rest of the environment, and often in products we have to use every single day. So how can we stay healthy? Enter, the detoxification program. In this episode, Dr. Carling is sharing what a detox is, why you need it, and all the benefits it can offer you. Plus, she’s sharing how not all detoxes are made equal, and how to pick the program that will benefit you. Let’s dive in! What’s in this episode: What a detoxification program is Why we need detoxification programs Why some detox programs are safer than others The benefits of good detox programs What we’re “detoxifying” How to get a head start on detoxifying our systems in 2025 And so much more! For full show notes, resources and links head to: The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at or on our . *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
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148: Health Tips to Help You Thrive in 2025
12/31/2024
148: Health Tips to Help You Thrive in 2025
If you’re not already taking back control of your health, make 2025 the year you start! In this episode, Dr. Carling is sharing how you can make 2025 your healthiest year yet. She’s covering how to improve your physical, mental, and nutritional health, plus how to make all these adjustments fit into your busy lifestyle and social life. Let’s dive in! What’s in this episode: Dr. Carling’s word of the year How you can improve your physical health in 2025 Managing inflammation as you go into the new year How to prioritize preventative health How to take small steps to improve nutrition in 2025 How to balance all these practices with your lifestyle and social life And so much more! For full show notes, resources and links head to: The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at or on our . *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
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147: Acid Reflux: What Not to Do
12/18/2024
147: Acid Reflux: What Not to Do
Acid reflux is painful, life-disrupting, and can cause many additional health problems down the road if not managed early. So, how can you avoid the things that aggravate acid reflux symptoms in the first place? In this episode, Dr. Carling is sharing what not to do when you have acid reflux, from the foods to avoid (and those you’ll want to eat more of), the “treatments” that don’t address the root causes of acid reflux, and how acupuncture can help. Let’s dive in! What’s in this episode: What acid reflux is and where you can find more information about it The foods that exacerbate acid reflux How exercise can affect acid reflux The medications that may cause more harm than good How acupuncture can help acid reflex And so much more! For full show notes, resources and links head to: The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at or on our . *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
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146: Taking Control of Tonsil Stones
12/04/2024
146: Taking Control of Tonsil Stones
Tonsil stones can be uncomfortable and even embarrassing at times, when accompanied by bad breath. But they’re totally treatable! In this episode, Dr. Carling is sharing how tonsil stones form, how the food we eat can contribute (or help prevent) tonsil stones, and how to get rid of these pesky stones once you have them. Let’s dive in! What’s in this episode: What tonsil stones are How nutrition can impact tonsil stones How you can tell if you have tonsil stones How you can get rid of tonsil stones and prevent them from recurring And so much more! For full show notes, resources and links head to: The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at or on our . *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
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145: Managing Your Holiday Stress
11/20/2024
145: Managing Your Holiday Stress
The holidays can be stressful. There’s no way around it. But there are things that you can do to manage your stress, and make your holidays a little more holly and jolly. In this episode, Dr. Carling is sharing her top holiday stress management tips, why traditions have helped her manage her stress, and how food can factor into the holiday stress. Let’s dive in! What’s in this episode: Dr. Carling’s tips to handle holiday stress The product that both Alicia and Dr. Carling use to organize their to-do list Why traditions can help reduce holiday stress The foods that contribute to holiday stress and the foods that can reduce holiday stress How acupuncture can help alleviate holiday stress And so much more! For full show notes, resources and links head to: The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at or on our . *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
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144: Your Cholesterol Numbers and What They Mean
11/05/2024
144: Your Cholesterol Numbers and What They Mean
Have you ever looked at your cholesterol labs and didn’t have a clue what those numbers mean? You’re not alone. In this podcast episode, Dr. Carling is breaking down what each of those numbers mean, how the different types of cholesterol interact, and how all of this can affect your health. Let’s dive in! What’s in this episode: What your cholesterol lab numbers mean How each number can affect your health Whether or not your cholesterol can be too low The role triglycerides play And so much more! For full show notes, resources and links head to: The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at or on our . *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
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143: Understanding Blood Pressure
10/16/2024
143: Understanding Blood Pressure
I’m sure you’ve heard lots about blood pressure especially in how it can be an indicator of health in these past few years. But what do you really know about what it measures and what impacts blood pressure? In today’s episode, we’re breaking down all things blood pressure, from the dangers of ignoring high or low measurements to monitoring it at home to how you can improve your blood pressure. Let’s dive in! What’s in this episode: What your blood pressure numbers mean and what affect blood pressure What stiffens arterial walls and causes thick blood How ignoring blood pressure can be harmful to your health How to monitor blood pressure at home What can affect blood pressure measurement accuracy And so many more! For full show notes, resources and links head to: The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at or on our . *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
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142: Hiatal Hernia Treatment and Prevention
10/09/2024
142: Hiatal Hernia Treatment and Prevention
Hiatal hernias are a real pain–literally! Surgery can fix a hernia, at least temporarily, but today, we’re going to dive into how you can prevent them or keep them from recurring. We’re covering what a hiatal hernia is, what makes someone susceptible to hiatal hernias, hernia triggers, and non-surgical treatment and prevention options. Let’s dive in! What’s in this episode: What a hiatal hernia is Causes and risk factors for hiatal hernias Alternative treatments for hiatal hernia prevention And much more! For full show notes, resources and links head to: The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at or on our . *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
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141: Here’s How to Stay Healthy This Winter
09/18/2024
141: Here’s How to Stay Healthy This Winter
Every winter, we’re worried about germs, bugs, and illnesses… But what if we could build up our immune system so we didn’t have to worry so much about individual germs? In today’s episode, Dr. Carling is sharing the organs that affect our immune system in the winter time, how we can boost those systems in the winter, and how we can bolster the rest of our immune system all year long. Plus, we’ve got a little advice for how to avoid germs and bugs even in crowded places. Let’s dive in! What’s in this episode: The systems we need to strengthen to avoid illness this winter The lifestyles adjustments we need to take to support these systems How proper ventilation can help you this winter How to break up stagnation in our lungs How we can build our immune system this winter And so many more! For full show notes, resources and links head to: The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at or on our . *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
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140: Fact or Fiction? Exploring Common Health Myths
09/04/2024
140: Fact or Fiction? Exploring Common Health Myths
We hear common health refrains over and over. Things like “Eggs are bad for you” or “Sugar makes children hyper” are buried into our societal understanding of health and perpetuated by health professionals and lay people alike. But how many of these common adages are true? In today’s episode, Dr. Carling breaks down the most common health beliefs and separates fact from fiction for us. Let’s dive in! What’s in this episode: How temperature affects our immune system The effect of sugar on children The effectiveness and need for detoxification How much water we really need in a day Whether organic and natural food is always better for you How supplements can impact your health And so many more! For full show notes, resources and links head to: The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at or on our . *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
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139: Getting to the Bottom of Gas and Bloating
08/21/2024
139: Getting to the Bottom of Gas and Bloating
Gas and bloating is uncomfortable and sometimes downright embarrassing, but finding the root cause for you can be tricky! In today’s episode, Dr. Carling is sharing the many possible causes of gas and bloating, how to improve your symptoms, and how to prevent gas with helpful tips and some supplement suggestions! Let’s dive in! What’s in this episode: What causes gas and bloating How to tell if dairy is a trigger for you How carbonated drinks factor in Additional foods that can cause gas and bloating How acupuncture can help What to do if you want to avoid gas and bloating Some supplements that can help with digestion For full show notes, resources and links head to: The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at or on our . *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
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138: Eat Those Eggs!
08/07/2024
138: Eat Those Eggs!
Eggs have spent decades being villainized, but avoiding them is anything but heart healthy! In today’s episode, we’re talking about all the reasons you should be adding eggs into your diet (and maybe even your hair routine!) What’s in this episode: Setting the record straight on eggs The many nutrients found in eggs and how they promote health How to add eggs to your hair care routine How cholesterol benefits your health The different types of eggs and how they’re all great for you! For full show notes, resources and links head to: The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at or on our . *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
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137: Slowing and Preventing Hair Loss
07/17/2024
137: Slowing and Preventing Hair Loss
If you have hair loss and you’ve heard the common refrain that it’s just hereditary, we have news for you: it might not be, and your situation is not hopeless! In today’s episode, we’re talking about all things hair loss: what it is, what causes it, and how you may be able to control certain variables around hair loss. Let’s dive in! What’s in this episode: The causes of hair loss and how it is differs from alopecia How hormones factor into hair loss How hair loss can be exacerbated by stress Nutritional deficiencies and poor dietary habits that contribute to hair loss The surprising way acupuncture can help with hair loss For full show notes, resources and links head to: The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at or on our . *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
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136: The Thyroid and Lab Tests
07/03/2024
136: The Thyroid and Lab Tests
Today, we’re talking about the thyroid: how it works, how it fits into the many systems in our body, and what to test when it’s not working properly. In this episode, Dr. Carling explains why most typical thyroid testing is insufficient when a thyroid issue is suspected. Because the thyroid can be affected by so many other systems and because it plays a crucial role in the endocrine feedback loop, thyroid issues can be overlooked if practitioners aren’t careful and thorough. After today’s episode, you’ll have a better understanding of the role the thyroid plays in your life and where to look if you suspect yours is not functioning as it should. What’s in this episode: The variety of thyroid tests available and what they measure What role the thyroid plays in the body All of the other organs and systems that affect thyroid function Where the thyroid sits in the endocrine feedback loop For full show notes, resources and links head to: The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at or on our . *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
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135: Understanding Lipedema
06/19/2024
135: Understanding Lipedema
Today, we're exploring not just the basics of lipedema but also diving into the dietary and lifestyle factors that can exacerbate or alleviate the symptoms of this condition. In this episode, Dr. Carling provides an in-depth explanation of what lipedema is, how it differs from conditions like cellulite, and the impact of hormonal changes and genetics on its development. Join us as we uncover the complexity of this condition and discuss the potential of natural remedies and lifestyle adjustments to improve the lives of those affected. From the role of diet high in sugars and unhealthy fats to the importance of stress management and specific natural therapies, you’ll hear holistic advice and practical tips for managing lipedema. What’s in this episode: Differentiating lipedema from cellulite The dietary impact on lipedema Which natural therapies could work on lipedema The role of acupuncture and herbs in managing lipedema For full show notes, resources and links head to: The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at or on our . *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
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134: Deep Dive into Magnesium: From Muscle Relaxation to Mental Health
06/05/2024
134: Deep Dive into Magnesium: From Muscle Relaxation to Mental Health
You’ve heard about magnesium and probably that you need more of it, but what exactly does magnesium do and how can it support our health journey? In this episode, Dr. Holly Carling explores the myriad roles magnesium plays in our health, from supporting bone density and muscle function to enhancing heart health and regulating blood sugar levels. Understanding magnesium's impact is more crucial now than ever, as it's involved in over 300 biochemical reactions in our bodies. Whether you're looking to improve your overall health or address specific conditions, this episode sheds light on how magnesium can be a key component in your wellness regimen. What’s in this episode: The importance of magnesium and its role alongside other minerals Detailed benefits of magnesium for bone health, muscle function, and cardiovascular health. Magnesium's contributions to nerve function, immune system support, and inflammation regulation. Various types of magnesium supplements and their specific benefits. The synergy between magnesium and other essential minerals like calcium and zinc For full show notes, resources and links head to: The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at or on our . *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
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133: Why Identifying Emotions Gives You Power
05/15/2024
133: Why Identifying Emotions Gives You Power
When you can identify your emotions, you have the power to shape how they affect your emotional well-being. Let’s challenge the conventional understanding of depression as a standalone condition, proposing instead that it is a complex amalgamation of emotions. This discussion not only sheds light on common misunderstandings about depression but also provides practical advice for managing emotions that can often feel overwhelming. Whether you're dealing with sadness, anxiety, or feelings of loneliness, Dr. Holly and Alicia offer thoughtful guidance and actionable tips to help you navigate these challenges and improve your overall mental health. What’s in this episode: Why we shouldn’t label "depression" as a single emotion Strategies for dealing with persistent feelings of sadness and how to effectively manage them Exploring the roots of anger and its association with fear The complex interplay between shame, guilt, and depression How indifference and loss of interest are often misinterpreted as depression For full show notes, resources and links head to: The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at or on our . *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
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132: All About the Benefits of Breastfeeding for Mother and Baby
05/01/2024
132: All About the Benefits of Breastfeeding for Mother and Baby
We’ve been told that breastfeeding is best when it comes to feeding newborns, but do you really know why? And do you know all the benefits breastfeeding has not just for baby but for mom too? In this episode, Dr. Holly Carling shares the extensive benefits of breastfeeding for both mother and child. Breastfeeding is not just a source of optimal nutrition but also a crucial activity that fosters emotional bonds between the mother and baby. Additionally, the convenience and cost-effectiveness of breastfeeding over formula feeding are significant, but what can you do if breastfeeding is unavailable to you? Listen in to explore and consider the holistic benefits of breastfeeding as part of a comprehensive approach to health and well-being. What’s in this episode: The nutritional and emotional benefits of breastfeeding, and its role in disease prevention. How breastfeeding contributes to the reduced risk of chronic diseases The benefits of breastfeeding for mothers Practical advice for mothers who face challenges in breastfeeding For full show notes, resources and links head to: The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at or on our . *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
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131: The Ultimate Guide to Healthy Eating on a Budget
04/17/2024
131: The Ultimate Guide to Healthy Eating on a Budget
Does eating healthy on a budget seem out of reach? Do you go to the grocery store and get overwhelmed by options and prices? In this episode, Dr. Holly Carling shares how to eat healthy when you're on a tight budget. Organic and pasture raised are all your best options for eating healthy. But if that isn't always in your budget, how can you eat healthy on a tight budget? It can be challenging, but it's definitely possible. It just takes some planning and smarter choices. What’s in this episode: Discounts and the importance of comparison shopping Why planning your meals helps you stay on budget Avoiding processed foods in your home and at the store Healthy snack ideas you can make at home For full show notes, resources and links head to: The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at or on our .
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