165: Hope After the Struggle: A Fibromyalgia Recovery Story
VitalHealth4You
Chronic pain, fatigue, and the emotional toll of invisible illnesses can feel like a life sentence—but there is hope. In this heartfelt testimonial episode, we share a woman’s personal journey of healing after years of struggling with fibromyalgia, IBS, sleep issues, and depression. After feeling dismissed by conventional medicine, she turned to natural care and finally found the support her body and mind needed to begin healing. If you or someone you love has been dealing with chronic conditions that feel overwhelming or unsolvable, this story is a powerful reminder that healing is...
info_outline
164: Healthy Lunches & Snacks Made Simple: Nourish Yourself at Work, Home, or On the Go
VitalHealth4You
When life gets busy, healthy eating is often the first thing to go. But skipping meals or relying on convenience foods can lead to fatigue, mood swings, and long-term health challenges. So how do you fuel your body when you’re short on time? In this episode, Dr. Holly Carling and Alicia share real-world tips for making nutritious lunches and snacks an intentional (and doable!) part of your day—whether you’re working from home, commuting to the office, or always on the go. They explore how what you eat impacts your blood sugar, hormones, digestion, and even your immune system—and why...
info_outline
163: Stroke Recovery & Prevention: How to Support Brain Health Naturally
VitalHealth4You
A stroke doesn’t just happen—it’s often the result of underlying imbalances that have gone unaddressed for too long. But here’s the hopeful truth: both stroke prevention and recovery are possible with the right support. In this episode, Dr. Holly Carling and Alicia explore how to protect and heal the brain by looking at the root causes that contribute to strokes in the first place—like high blood pressure, inflammation, and toxicity. They also discuss how natural approaches, including acupuncture, can be used to treat stroke symptoms and support long-term recovery. Whether you’re...
info_outline
162: Heat Stroke vs. Heat Exhaustion: What You Need to Know
VitalHealth4You
What happens when your body can no longer cool itself—and how can you recognize the warning signs before it’s too late? In this episode of Vital Health For You, Dr. Holly Carling breaks down the differences between heat cramps, heat exhaustion, and heat stroke, and shares what you must do when symptoms show up. With personal stories and practical insights, this episode could be life-saving for you or someone you love. You’ll learn how to identify the early signs of heat-related illness, when to call 911, and what to do in the critical moments before help arrives. Plus, Dr. Carling shares...
info_outline
161: Reclaiming Vitality: What True Healing Can Look Like
VitalHealth4You
How do you heal when everything hurts—and nothing has worked? In this deeply moving episode, Dr. Holly Carling shares a full-length patient testimonial describing her journey from debilitating fatigue, migraines, anxiety, weight gain, and brain fog—to restored vitality, joy, and purpose. Together with Alicia, Dr. Carling reflects on the lessons we can all take from this story: healing takes time, partnership, and personalization. It’s not about perfection—it’s about doing what you can with the energy and resources you have, and building from there. This episode is for anyone who...
info_outline
160: Healthy Summer Drinks That Actually Taste Good
VitalHealth4You
Tired of water but want to skip the soda? In this refreshingly fun episode, Dr. Holly Carling shares creative, nourishing, and actually delicious alternatives to sugary drinks and commercial electrolyte beverages. From homemade kombucha and wild soda to “go juice,” summer eggnog, and fruit-infused waters—this is your go-to guide for staying hydrated without compromising your health. Whether you’re trying to wean off energy drinks, ditch diet soda, or simply make summer hydration more exciting, you’ll walk away with practical (and tasty!) ideas. What’s in this episode: The truth...
info_outline
159: Crystals in Your Ears? Understanding Vertigo and Ménière's Disease
VitalHealth4You
Dizzy spells? It might not be “just vertigo.” In today’s episode, Dr. Holly Carling dives deep into the misunderstood world of dizziness, breaking down the difference between lightheadedness and vertigo—and the surprising role your inner ear (and even calcium crystals!) plays in balance. You’ll learn how to identify common types of vertigo, including Ménière's disease, why inner ear crystals get dislodged, and what you can do to reduce symptoms naturally. What’s in this episode: The difference between dizziness, lightheadedness, and vertigo What causes calcium crystals to...
info_outline
158: Is Organic Really Organic? A Closer Look at Food Labels
VitalHealth4You
Is your organic food really organic? Today’s episode unpacks the hidden truths behind organic labels—and why trusting them blindly could be a mistake. Dr. Holly Carling explains the regulatory loopholes, misleading marketing terms, and corporate influence that compromise the integrity of what we think are “safe” food choices. From produce and poultry to olive oil and personal care products, this episode empowers you to become a more informed consumer—so you can protect your health, your wallet, and your trust. What’s in this episode: Why “organic” doesn’t always mean what...
info_outline
157: Hormonal Imbalance, Pain, and Fatigue: A Testosterone Testimonial
VitalHealth4You
What if low testosterone wasn’t the root problem—but a symptom of something deeper? In today’s episode, Dr. Holly Carling shares a powerful patient story that reveals how hormone replacement therapy can mask deeper health issues. After a decade on synthetic testosterone, one man found real healing not through more meds—but by addressing the root causes of his symptoms. From fatigue and joint pain to sleep issues and mood swings, Dr. Carling explains how restoring nutrient levels, reducing inflammation, and supporting the body’s natural healing process made all the difference. Let’s...
info_outline
156: The Trouble with Soy
VitalHealth4You
What if soy wasn’t the health food we were told it was? In today’s episode, Dr. Carling breaks down the real story behind soy—where the myths came from, why processed soy products can be harmful, and how big agriculture shaped public perception for profit. She also explains the difference between traditional fermented soy and the highly processed soy we find in most foods today, plus what types of soy (if any) are actually safe to eat. Let’s dive in! What’s in this episode: How soy went from a condiment to a processed "health food" Why fermentation matters—and why most soy...
info_outlineAcid reflux is painful, life-disrupting, and can cause many additional health problems down the road if not managed early. So, how can you avoid the things that aggravate acid reflux symptoms in the first place?
In this episode, Dr. Carling is sharing what not to do when you have acid reflux, from the foods to avoid (and those you’ll want to eat more of), the “treatments” that don’t address the root causes of acid reflux, and how acupuncture can help. Let’s dive in!
What’s in this episode:
What acid reflux is and where you can find more information about it
The foods that exacerbate acid reflux
How exercise can affect acid reflux
The medications that may cause more harm than good
How acupuncture can help acid reflex
And so much more!
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.