160: Healthy Summer Drinks That Actually Taste Good
VitalHealth4You
Tired of water but want to skip the soda? In this refreshingly fun episode, Dr. Holly Carling shares creative, nourishing, and actually delicious alternatives to sugary drinks and commercial electrolyte beverages. From homemade kombucha and wild soda to “go juice,” summer eggnog, and fruit-infused waters—this is your go-to guide for staying hydrated without compromising your health. Whether you’re trying to wean off energy drinks, ditch diet soda, or simply make summer hydration more exciting, you’ll walk away with practical (and tasty!) ideas. What’s in this episode: The truth...
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159: Crystals in Your Ears? Understanding Vertigo and Ménière's Disease
VitalHealth4You
Dizzy spells? It might not be “just vertigo.” In today’s episode, Dr. Holly Carling dives deep into the misunderstood world of dizziness, breaking down the difference between lightheadedness and vertigo—and the surprising role your inner ear (and even calcium crystals!) plays in balance. You’ll learn how to identify common types of vertigo, including Ménière's disease, why inner ear crystals get dislodged, and what you can do to reduce symptoms naturally. What’s in this episode: The difference between dizziness, lightheadedness, and vertigo What causes calcium crystals to...
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158: Is Organic Really Organic? A Closer Look at Food Labels
VitalHealth4You
Is your organic food really organic? Today’s episode unpacks the hidden truths behind organic labels—and why trusting them blindly could be a mistake. Dr. Holly Carling explains the regulatory loopholes, misleading marketing terms, and corporate influence that compromise the integrity of what we think are “safe” food choices. From produce and poultry to olive oil and personal care products, this episode empowers you to become a more informed consumer—so you can protect your health, your wallet, and your trust. What’s in this episode: Why “organic” doesn’t always mean what...
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157: Hormonal Imbalance, Pain, and Fatigue: A Testosterone Testimonial
VitalHealth4You
What if low testosterone wasn’t the root problem—but a symptom of something deeper? In today’s episode, Dr. Holly Carling shares a powerful patient story that reveals how hormone replacement therapy can mask deeper health issues. After a decade on synthetic testosterone, one man found real healing not through more meds—but by addressing the root causes of his symptoms. From fatigue and joint pain to sleep issues and mood swings, Dr. Carling explains how restoring nutrient levels, reducing inflammation, and supporting the body’s natural healing process made all the difference. Let’s...
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156: The Trouble with Soy
VitalHealth4You
What if soy wasn’t the health food we were told it was? In today’s episode, Dr. Carling breaks down the real story behind soy—where the myths came from, why processed soy products can be harmful, and how big agriculture shaped public perception for profit. She also explains the difference between traditional fermented soy and the highly processed soy we find in most foods today, plus what types of soy (if any) are actually safe to eat. Let’s dive in! What’s in this episode: How soy went from a condiment to a processed "health food" Why fermentation matters—and why most soy...
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155: How to Heal Hemorrhoids & Anal Fissures
VitalHealth4You
What if constipation, hemorrhoids, and anal fissures weren’t just uncomfortable, but a sign your whole digestive system needs support? In today’s episode, Dr. Holly Carling breaks down the real root causes of these common rectal issues, how lifestyle and nutrition contribute, and what you can do to heal from the inside out without relying on surgery. Let’s dive in! What’s in this episode: The difference between hemorrhoids and anal fissures (and how to tell which one you have) Why constipation is a major root cause and how we accidentally train ourselves to be constipated How stress,...
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154: What is Terrain Theory?
VitalHealth4You
What if disease wasn’t just about germs—but about the strength of your body’s internal terrain? In today’s episode, Dr. Carling breaks down terrain theory vs. germ theory, how nutrition and toxins affect your immune system, and why a healthy body fights off illness more effectively. Let’s dive in! What’s in this episode: What terrain theory is (and how it differs from germ theory) Why not everyone gets sick—even when exposed to the same illness How nutrition and toxins shape your internal terrain What “opportunistic microbes” are and why they matter Why symptoms like fevers...
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153: The Power of Whole Food Supplements
VitalHealth4You
It seems like there are more supplements on the market everyday now… But not all supplements are made equal. In today’s episode, Dr. Carling is breaking down which type of supplements are actually beneficial for your health, why you need them in the first place, and how supplements can revitalize your health. Let’s dive in! What’s in this episode: Why we need supplements in the first place How marketing affects the way we view supplements The difference between synthetic and whole food supplements The dangers of certain synthetic supplements Why you don’t to bother with one a day...
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152: What Listeners Can Learn from an MS Testimonial
VitalHealth4You
MS can be a terrifying diagnosis to receive… but while many talk about the decline from MS as a forgone conclusion, there are many interventions that you can take that may slow the progression of MS. And don’t just take our word for it. In this episode, we share two testimonials from MS patients of Dr. Carling. Dr Carling also dives into some potential causes of MS, ways to slow its progression, supplements that can help, how the nervous system can heal over time, and as always, how acupuncture can be a game changer for MS. Let’s dive in. What’s in this episode: Two testimonials...
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151: Experiencing Grief is a Normal Part of Life
VitalHealth4You
Grief affects more than just emotions—it impacts the body, too. In this episode, Dr. Carling dives into the stages of grief and how antidepressants can help or hinder how you experience grief and how supplements and acupuncture can offer support along the way. Plus, we’re exploring the challenge of balancing grief with daily life and how to navigate healing at your own pace. What’s in this episode: The stages of grief and how it fits into our lives How antidepressants can play a role in navigating grief How to balance living your life and grieving at the same time Supplements...
info_outlineWhat if constipation, hemorrhoids, and anal fissures weren’t just uncomfortable, but a sign your whole digestive system needs support?
In today’s episode, Dr. Holly Carling breaks down the real root causes of these common rectal issues, how lifestyle and nutrition contribute, and what you can do to heal from the inside out without relying on surgery.
Let’s dive in!
What’s in this episode:
The difference between hemorrhoids and anal fissures (and how to tell which one you have)
Why constipation is a major root cause and how we accidentally train ourselves to be constipated
How stress, posture, and diet contribute to weak tissues and poor elimination
The role of digestive enzymes, bile, and hydrochloric acid in preventing rectal issues
What your poop color reveals about your gallbladder function
How to "potty train" yourself to restore regular bowel movements
Natural ways to support healing with nutrition, topical soaks, and acupuncture
Which fats and forms of vitamin C are best for repairing gut tissue
And so much more!