Healthy Habits and Self-Care for Moms with Emily Nichols
The Nutrition Blueprint Podcast
Release Date: 03/21/2023
How to Break up with Toxic Fitness Culture with Katie Bramlett
The Nutrition Blueprint Podcast
In this episode, Andres sat down with Katie Bramlett, the founder of WeShape, a revolutionary fitness company that prioritizes self-acceptance and self-love over body transformation goals. They delve into Katie's personal journey in the fitness industry and the challenges she faced aligning her values with industry norms. They discuss the importance of self-acceptance, challenging toxic beliefs related to exercise, and cultivating a strong internal connection to guide choices. Tune in to discover a refreshing perspective on fitness and learn how to embark on a journey towards self-love and...
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Debunking Nutrition Myths and Promoting Evidence-Based Health with Dr. Adrian Chavez
The Nutrition Blueprint Podcast
Welcome to another episode of The Nutrition Blueprint Podcast, hosted by registered dietitian Andres Ayesta. In this episode, Andres is joined by Dr. Adrian Chavez, a renowned nutrition expert with a PhD in Nutrition and Health Promotion. With over a decade of experience, Adrian is a teacher, coach, and host of The Nutrition Science Podcast. He is dedicated to breaking down myths and providing evidence-based content to help people focus on the basics of nutrition. Get ready for an engaging conversation packed with valuable insights and practical tips. Key Moments [0:02] Introduction to...
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Navigating Nutrition and Fitness When You Work From Home
The Nutrition Blueprint Podcast
Andres was away for this week's episode, so Mackenzie and Coach Ceci sat down for a conversation on practical strategies to improve your health and lifestyle when you're working from home. Working remotely has a unique set of advantages and challenges when it comes to your health. We discussed creating a work environment that optimizes productivity, setting boundaries, meal prep tips, how to overcome constant snacking throughout the day, and how to fit movement into your schedule. Ceci also gave a motivational pep talk on working towards health and weight loss goals that everyone needs to...
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Optimizing Nutrition for Peak Performance in Your Career
The Nutrition Blueprint Podcast
In this episode, we discussed the importance of nutrition for career performance and explained some of the biggest nutrition challenges that professionals and parents face. We dove into the link between nutrition and energy levels and shared strategies you can use to boost your energy each day. Finally, we covered practical tips for meal planning and preparation when you have a busy schedule. Tune in to learn actionable steps to optimize your nutrition and achieve your career goals! TO CONNECT WITH ME On Instagram: On TikTok: On Youtube Podcast IG page: On Facebook: ...
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The 5 Biggest Mistakes People Make When Counting Macros
The Nutrition Blueprint Podcast
In this episode, we kicked off our new monthly "rapid fire" series, where we tackle important nutrition concepts and provide actionable tips in 15 minutes or less. Today, we covered five common macro counting mistakes people make that keep them stuck. For each mistake, we explained how to fix the problem immediately, so you can start seeing more progress! TO CONNECT WITH ME On Instagram: On TikTok: On Youtube Podcast IG page: On Facebook: FREE RESOURCES To download my Macro Counting Guide To download my Macro-Friendly Meal Planning Guide TO JOIN OUR PRIVATE...
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Client Case Studies: How they transformed their nutrition and lost weight
The Nutrition Blueprint Podcast
In this episode, Ceci, Andres, and Mackenzie share case studies of clients who achieved their goals through the Nutrition Blueprint Method program. They discuss the clients' starting point when coming into the program, how they started their journey, the changes they made that led to weight loss, and the results they achieved. The Cliffs Notes 0:00 - Introduction to the episode and the upcoming free masterclass on mastering macros 5:29 - Case study of client Andrea and how Coach Ceci helped her manage her hunger cues, simplify her diet, negotiate with herself, and find enjoyable ways to...
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Parenthood, Pop Fizz, and AI: Dietitians Tackle Hot Topics
The Nutrition Blueprint Podcast
Join us for the latest Chit Chat series episode on the Nutrition Blueprint Podcast, where dietitians Andres, Tony, and Dezi discuss the challenges of parenthood, the growing market of functional beverages, and the potential of AI in nutrition. In this insightful conversation, they dive into the world of Oli Pop, Poppy, and other health-centric beverages, exploring their benefits and drawbacks as alternatives to regular soda. The trio also shares their thoughts on fostering a healthy relationship with desserts in the household and the role of AI in nutrition coaching. Don't miss this engaging...
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How to Enhance Your Fertility with dietitian Brooke Boskovich
The Nutrition Blueprint Podcast
In this episode, I was joined by dietitian Brooke Boskovich to discuss strategies for optimizing your fertility through your nutrition and lifestyle. Brooke provided recommendations for foods and supplements to support fertility for both men and women. We also discussed the connection between gut health and fertility, and tips for improving gut health. Despite much of the focus being on women when it comes to fertility, there are also many considerations for men that were covered in this episode. The Cliff's Notes How Brooke's own health journey led her to working as a fertility...
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Staying Healthy as a New Dad
The Nutrition Blueprint Podcast
In this episode, Andres shared an update on what life has been like since the birth of his son. We talked about how he's prioritizing health and fitness as he adjusts to being a dad, some easy meal ideas for busy people, and advice for new parents who are trying to stay healthy when they're not getting enough sleep. TO CONNECT WITH ME On Instagram: On TikTok: On Youtube Podcast IG page: On Facebook: FREE RESOURCES To download my Macro Counting Guide To download my Macro-Friendly Meal Planning Guide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet...
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Practical Fitness for Your Future with Dr. Sean Pastuch
The Nutrition Blueprint Podcast
Dr. Sean Pastuch is a chiropractor who founded Active Life to create opportunities for people to live active, fulfilling lives. He recognized that the fitness industry is great for people who are already healthy, and the healthcare industry is great at helping people who are sick, but there is a huge group who live between healthy and sick. I invited Sean to join me on the podcast to talk about his approach to fitness, which he calls "practical fitness". He explains how to incorporate practical fitness into your current fitness routine and discusses the benefits of training for longevity and...
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