The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

How to Break up with Toxic Fitness Culture with Katie Bramlett 07/04/2023

How to Break up with Toxic Fitness Culture with Katie Bramlett In this episode, Andres sat down with Katie Bramlett, the founder of WeShape, a revolutionary fitness company that prioritizes self-acceptance and self-love over body transformation goals. They delve into Katie's personal journey in the fitness industry and the challenges she faced aligning her values with industry norms. They discuss the importance of self-acceptance, challenging toxic beliefs related to exercise, and cultivating a strong internal connection to guide choices. Tune in to discover a refreshing perspective on fitness and learn how to embark on a journey towards self-love and self-acceptance. The Cliffs Notes: [0:00] Introduction and Katie's journey in the fitness industry [9:43] The mission of WeShape: Redefining exercise and promoting self-acceptance [19:00] How WeShape helps people make positive shifts in their lives [28:26] Exploring the pillars of the WeShape fitness program [38:41] Embracing infinite possibilities and staying true to one's own truths [48:11] Special offer for listeners, details on We Shape, and podcast review encouragement About Katie Katie Bramlett started WeShape with the intention of advocating for women to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention such as movement, rest, and a deeper connection with self. Her entire company and product is rooted in intention, movement, community, and beliefs. Katie has a passion for bringing awareness to the toxic expectations placed on women in the fitness industry, as well as the often overshadowed, yet pivotal roles women play in business and entrepreneurship. TO CONNECT WITH KATIE WeShape Website: Instagram: Facebook: TikTok: TO CONNECT WITH ME On Instagram: On TikTok: On Youtube Podcast IG page: On Facebook: FREE RESOURCES To download my Macro Counting Guide To download my Macro-Friendly Meal Planning Guide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: FOR NUTRITION COACHING Apply here at /episode/index/show/vive-nutrition/id/27361995

Debunking Nutrition Myths and Promoting Evidence-Based Health with Dr. Adrian Chavez 06/13/2023

Debunking Nutrition Myths and Promoting Evidence-Based Health with Dr. Adrian Chavez Welcome to another episode of The Nutrition Blueprint Podcast, hosted by registered dietitian Andres Ayesta. In this episode, Andres is joined by Dr. Adrian Chavez, a renowned nutrition expert with a PhD in Nutrition and Health Promotion. With over a decade of experience, Adrian is a teacher, coach, and host of The Nutrition Science Podcast. He is dedicated to breaking down myths and providing evidence-based content to help people focus on the basics of nutrition. Get ready for an engaging conversation packed with valuable insights and practical tips. Key Moments [0:02] Introduction to Adrian's journey into nutrition and his passion for the field. [5:20] Discussing the need for better integration of nutrition services in healthcare and Adrian's goal to create a business that provides evidence-based information and training for dietitians. [11:06] Exploring the challenges of translating scientific information into practical advice and the dangers of following influencers who promote sensational and potentially harmful diets. [21:47] Addressing the dangers of the Medical Medium's protocols and the problematic marketing tactics used in the nutrition industry. [31:47] Strategies for competing with big marketing campaigns and the importance of providing value without causing fear or confusion. [37:28] Debunking the top five myths about biohacking [42:47] Dispelling common nutrition myths, such as the belief that seed oils are bad, gluten causes inflammation, soy is harmful, and organic produce is significantly more nutritious. [52:40] Exploring various nutrition and health myths, including the idea that organic food is always healthier and the obsession with glucose monitors. Emphasizing the importance of simple lifestyle habits like sleep and movement. [1:02:58] Adrian recommends a nutrition book, promotes his podcast, and shares information about his coaching program and courses. Join Andres Ayesta and Dr. Adrian Chavez on The Nutrition Blueprint Podcast as they debunk nutrition myths, address misleading information, and promote evidence-based health. Gain valuable insights into the world of nutrition and learn how to prioritize evidence-based practices in your own life. Don't forget to follow Dr. Adrian Chavez on social media @Dr.Adrian.Chavez and check out The Nutrition Science Podcast for more evidence-based content. TO CONNECT WITH ADRIAN Website: Instagram: Podcast: TO CONNECT WITH ME On Instagram: On TikTok: On Youtube Podcast IG page: On Facebook: FREE RESOURCES To download my Macro Counting Guide To download my Macro-Friendly Meal Planning Guide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: FOR NUTRITION COACHING Apply here at /episode/index/show/vive-nutrition/id/27118257

Navigating Nutrition and Fitness When You Work From Home 06/06/2023

Optimizing Nutrition for Peak Performance in Your Career 05/30/2023

The 5 Biggest Mistakes People Make When Counting Macros 05/23/2023

Client Case Studies: How they transformed their nutrition and lost weight 05/16/2023

Parenthood, Pop Fizz, and AI: Dietitians Tackle Hot Topics 05/09/2023

Parenthood, Pop Fizz, and AI: Dietitians Tackle Hot Topics Join us for the latest Chit Chat series episode on the Nutrition Blueprint Podcast, where dietitians Andres, Tony, and Dezi discuss the challenges of parenthood, the growing market of functional beverages, and the potential of AI in nutrition. In this insightful conversation, they dive into the world of Oli Pop, Poppy, and other health-centric beverages, exploring their benefits and drawbacks as alternatives to regular soda. The trio also shares their thoughts on fostering a healthy relationship with desserts in the household and the role of AI in nutrition coaching. Don't miss this engaging episode that covers a wide range of topics, from parenting to technology in the health and nutrition industry. Tune in now to be part of the conversation! The Cliff Notes [0:00] Introduction and personal updates, including the joys and challenges of new parenthood and the importance of self-care. [10:55] The rise of expensive functional beverages and the popularity of mocktails. [16:22] A closer look at Olipop and Poppi, their health claims, and whether they're a good alternative to regular soda. [22:02] Defining "functional beverage" and discussing the marketing tactics used by companies like Olipop. [27:29] The functional beverage market: potential benefits, drawbacks, and marketing strategies. [32:27] How to incorporate desserts in the household without creating sugar addiction or using them as a reward. [37:30] Food, parenting, and the potential role of AI in nutrition, including the concept of Chat GPT. [43:03] The future of AI in health and nutrition: benefits, challenges, and the importance of human connection. [53:21] The potential of AI in nutrition, and the return of the Chichachat series. CONNECT WITH TONY On Instagram: On TikTok: Website: CONNECT WITH DEZI On Instagram: TikTok: Website: Podcast: TO CONNECT WITH ME On Instagram: On TikTok: On Youtube Podcast IG page: On Facebook: Our Facebook Community: FREE RESOURCES To download my Macro Counting Guide To download my Macro friendly meal planning guide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - FOR NUTRITION COACHING Apply here at /episode/index/show/vive-nutrition/id/26784129

How to Enhance Your Fertility with dietitian Brooke Boskovich 05/02/2023

Staying Healthy as a New Dad 04/25/2023

Practical Fitness for Your Future with Dr. Sean Pastuch 04/18/2023

Practical Fitness for Your Future with Dr. Sean Pastuch Dr. Sean Pastuch is a chiropractor who founded Active Life to create opportunities for people to live active, fulfilling lives. He recognized that the fitness industry is great for people who are already healthy, and the healthcare industry is great at helping people who are sick, but there is a huge group who live between healthy and sick. I invited Sean to join me on the podcast to talk about his approach to fitness, which he calls "practical fitness". He explains how to incorporate practical fitness into your current fitness routine and discusses the benefits of training for longevity and health, rather than for aesthetics. The Cliff Notes Sean's career journey What is Active Life and how is different from what others in the fitness industry are doing? Practical fitness vs. functional fitness How to incorporate practical fitness into your life Training for longevity and health compared with training for aesthetics About Sean Dr. Sean Pastuch founded Active Life as a solution to the problems he experienced over a decade and a half of clinical practice and personal training experience. Sean started his career at the very bottom of the fitness industry cleaning mirrors and organizing equipment at a privately owned bodybuilding gym and worked his way up to being a top performer for the world recognized Equinox Fitness Clubs. He went on to earn a doctorate of Chiropractic and spent almost ten years in clinical practice. He has put the skills he developed through his unique life experience to create an industry shifting system that evolves fitness to function as healthcare in an inspiring, profitable way. Active Life has helped over 100 boutique gyms to generate personal training revenues that exceed their entire group membership revenue in an industry where personal training did not even exist prior to Active Life's arrival. They have supported big box health clubs from pre launch to maturity, ensuring the personal training department was hired, developed, and incentivized in such a way that staff churn was negligible as was management burden. They have helped established big box health clubs to transform personal training departments from thorn in ownership's side to industry leading departments that lead to the owners of the gym speaking at international conferences on the value of personal training and how to build it. If you are looking for cultural change to the personal training department at your club to turn it into the pride of the gym, look no further than Dr. Sean and Active Life. TO CONNECT WITH SEAN LinkedIn: Instagram: @drseanpastuch Newsletter: TO CONNECT WITH ME On Instagram: On TikTok: On Youtube Podcast IG page: On Facebook: FREE RESOURCES To download my Macro Counting Guide To download my Macro-Friendly Meal Planning Guide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: FOR NUTRITION COACHING Apply here at /episode/index/show/vive-nutrition/id/26361117

How to Save Money on Groceries 04/11/2023

Eating for Peak Performance, with Jessica Isaacs, R.D. 04/04/2023

5 Steps to Lose 5 lbs. in 5 Weeks 03/28/2023

Healthy Habits and Self-Care for Moms with Emily Nichols 03/21/2023

Willpower and the Myth of Motivation with Jenn Trepeck 03/14/2023

Willpower and the Myth of Motivation with Jenn Trepeck Is motivation a myth? Join Andres and Jenn today in a full 60-minute conversation on motivation, willpower, and the misconceptions around these two words that we feel are the reasons for our successes or lack of them. The Cliff Notes Jenn's Story and how she went from working in Hedge Funds to working full time as a health coach. Is motivation a myth? The Willpower Cup and how it gets drained 10 different strategies to help you fill your willpower cup Enjoy this episode with Jenn Trepeck! About Jenn Jenn Trepeck has been described as a "force of nature" in the wellness space and has been recognized as one of Podcast Magazine’s 40 under 40, and was nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster and Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of coaching clients, Jenn started Salad with a Side of Fries Podcast to help pay it forward and reach a larger audience to teach the nutrition education we are all supposed to know but no one ever taught us. Jenn implements revenue generating wellness programs in doctors' offices, salons and spas to further expand impact and help change the state of healthcare as a Certified Transitions Lifestyle Coach and Consultant with nutraMetrix Custom Health Solutions. Jenn typically spends her free time working out at Physique57, discovering hidden gem restaurants in NYC or traveling to spend time with friends and family. TO CONNECT WITH JENN Website: Podcast: Podcast Instagram: Jenn’s Instagram: - Facebook: & Twitter: LinkedIn: - YouTube: Book a complimentary call with Jenn here > TO CONNECT WITH ME On Instagram: On TikTok: On Youtube Podcast IG page: On Facebook: FREE RESOURCES To download my Macro Counting Guide To download my Macro-Friendly Meal Planning Guide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: FOR NUTRITION COACHING Apply here at /episode/index/show/vive-nutrition/id/26046777

The 5 Worst Habits for Weight Loss 03/07/2023

Overcoming perfectionism and learning to love yourself with Rachel Brooks 02/28/2023

Overcoming perfectionism and learning to love yourself with Rachel Brooks This week's episode was recorded as a live event in our We were joined by entrepreneur, author, and speaker Rachel Brooks. Not only did Rachel share her inspiring story with us, she also provided practical tips and strategies to break free from self-doubt, let go of perfectionism, and build a more loving relationship with yourself and your body. The Cliff Notes How can perfectionism become destructive in our lives? Working towards self-acceptance and self-love Rachel’s perspective on nutrition and her relationship with food How can you overcome fears that come up in your life? Managing the all-or-nothing mentality Reframing our view of perfection How to slow down in your life How to connect with Rachel About Rachel Rachel Brooks is an entrepreneur and CEO, who brings women together through her passion to empower women to become the best version of themselves personally and professionally. She is the founder of The Confident Woman, a lifestyle and media brand that aims to educate, inspire, and empower women to create lasting change from within. As a recovering perfectionist, Rachel dealt heavily with the stress and dangers of striving to be the best, struggling with body dysmorphia, eating disorders, self-esteem, and self-image issues. She radically transformed her life by creating a positive mindset, a healthy body, and a soul filled with self-love and gratitude. Now, she empowers women to create their own story and supports them on their journey to self-discovery and developing their personal and professional lives with authenticity, love, and grace. Recognizing that community is essential to growth and dissolving the myth of doing everything on your own, Rachel has fostered a safe space within The Confident Woman Community, so that women from around the world can collectively learn, grow, and thrive together. As well as founding The Confident Woman, Rachel is also a published author of the 4x Global Award-Winning book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love. She is the host of The Confident Woman Podcast and Creator and Founder of the lifestyle apparel brand, I Am Athletics. For more, visit TO CONNECT WITH RACHEL Website: Instagram: @iamrachelbrooks Buy Rachel's book: Current Promo: Purchase the book and get a free companion journal! TO CONNECT WITH ME On Instagram: On TikTok: On Youtube Podcast IG page: On Facebook: FREE RESOURCES To download my Macro Counting Guide To download my Macro-Friendly Meal Planning Guide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: FOR NUTRITION COACHING Apply here at /episode/index/show/vive-nutrition/id/26046630

BONUS: Liver King Exposed. Building an empire based on a big LIE. 12/13/2022

Season Wrap-Up and 2022 Reflections 12/06/2022

Season Wrap-Up and 2022 Reflections In the final episode of the year before our end-of-season break, I walk you through the 16 episodes in this season and highlight a few you should go back and listen to if you have some time over the holidays. I also talked about some of the major highlights and lessons of the past year in my life. The Cliff Notes Overview of this season's episodes: How to master time management to reach your health goals with Time Management Coach Laura Davis (auditing your time, time-blocking, and creating a schedule for your ideal day). Lessons from building a fitness empire and the power of Stoicism with Bryce Henson (biggest life lessons from being the CEO of FitBody Bootcamp) Should you get weight loss advice from someone who has never been overweight? (responding to a viral TikTok video on this topic, from the perspective of 3 registered dietitians) How to lose your first 10 lbs. and how to lose your last 10 lbs. (the best strategies for fat loss based on what your lifestyle and habits currently look like). Nutrition for Runners with Holley Samuel, RD (how to fuel for performance as a runner, including what to eat before and after runs and how to prepare for a race) Nutrition for Moms: Before, during, and after pregnancy with Dana Wallace, RD. (how to prioritize yourself and your health throughout pregnancy, with actionable tips and habits for each stage) Are almond milk, turkey bacon, coconut sugar, and green juice healthy? ("Healthy" swaps and whether they are actually better for you than common "unhealthy" foods) Emotional eating, self-worth, and body image with licensed therapist Anastasia Brokas Monthly Chit Chat: Empowering beliefs for success, breathwork, movement and more Busting Nutrition Myths on TikTok with Luke Hanna (blood glucose monitors, the truth about diets (do 90% of diets fail?), generic calorie prescriptions, low carb, and metabolic adaptation) High Performance Habits for Confidence, Motivation, and Success with Dezi Abeyta, RD (habit-building, self-talk, and what it means to be a high-performer. Plus, actionable tips and strategies to help you overcome negative habits and limiting beliefs) Hunger Hacks for Fat Loss (how to feel full and satisfied while in a calorie deficit) Nutrition Frequently Asked Questions with Coach Ceci Monthly Chit Chat: How to navigate difficult times How to build a fat loss breakfast (answering the most common questions about breakfast, plus tons of breakfast ideas for fat loss) Your Thanksgiving nutrition survival guide (Kenzie and Coach Dana explain the best strategies to stay on track with your health goals during the holiday season) TO CONNECT WITH ME On Instagram: On TikTok: On Youtube Podcast IG page: On Facebook: FREE RESOURCES To download my Macro Counting Guide To download my Macro-Friendly Meal Planning Guide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: FOR NUTRITION COACHING Apply here at /episode/index/show/vive-nutrition/id/25234749

Your Thanksgiving Nutrition Survival Guide 11/22/2022

How to Build a Fat Loss Breakfast 11/15/2022

Monthly Chit Chat: How to navigate difficult times 11/08/2022

Nutrition Frequently Asked Questions with Coach Ceci 10/25/2022

Hunger Hacks for Fat Loss 10/18/2022

High-Performance Habits for Confidence, Motivation, and Success with Dezi Abeyta, R.D. 10/11/2022

High-Performance Habits for Confidence, Motivation, and Success with Dezi Abeyta, R.D. This week's episode was recorded as a live event in our . We were joined by Registered Dietitian and High-Performance Coach Dezi Abeyta to discuss habit-building, self-talk, and what it means to be a high-performer. Dezi gave actionable tips and strategies to help you overcome negative habits and limiting beliefs that are holding you back. He also shared his best tips for prioritizing mental health during challenging times and explained the power of community in helping us reach our goals. The Cliff Notes What does it mean to be a high performer? What are high performance habits and how do you build them? Stopping negative habits that are holding you back Strategies for reducing negative self-talk. Changing how you see failure Overcoming limiting beliefs How to prioritize mental health during periods of transition The power of community About Dezi Dezi is a registered dietitian and high-performance coach who works to empower aspiring HIGH PERFORMERS to find success in their health, work, family, and future self, by diving into their habits. Dezi believes the greatest gift you can give yourself is living authentically, and he knows that finding yourself is a journey. It is a much-needed evolution that will take time, grit, and patience. When you're looking to establish your values and habits that align with those values, you need to develop the rituals, the mentorship, and a new identity to keep going without quitting yourself. Dezi helps his clients build confidence, overcome imposter syndrome, and find the motivation to reach their biggest goals. TO CONNECT WITH DEZI Website: Email: Instagram: TO CONNECT WITH ME On Instagram: On TikTok: On Youtube Podcast IG page: On Facebook: FREE RESOURCES To download my Macro Counting Guide To download my Macro-Friendly Meal Planning Guide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: FOR NUTRITION COACHING Apply here at This week's episode was recorded as a live event in our . We were joined by Registered Dietitian and High-Performance Coach Dezi Abeyta to discuss habit-building, self-talk, and what it means to be a high-performer. Dezi gave actionable tips and strategies to help you overcome negative habits and limiting beliefs that are holding you back. He also shared his best tips for prioritizing mental health during challenging times and explained the power of community in helping us reach our goals. The Cliff Notes What does it mean to be a high performer? What are high performance habits and how do you build them? Stopping negative habits that are holding you back Strategies for reducing negative self-talk. Changing how you see failure Overcoming limiting beliefs How to prioritize mental health during periods of transition The power of community About Dezi Dezi is a registered dietitian and high-performance coach who works to empower aspiring HIGH PERFORMERS to find success in their health, work, family, and future self, by diving into their habits. Dezi believes the greatest gift you can give yourself is living authentically, and he knows that finding yourself is a journey. It is a much-needed evolution that will take time, grit, and patience. When you're looking to establish your values and habits that align with those values, you need to develop the rituals, the mentorship, and a new identity to keep going without quitting yourself. Dezi helps his clients build confidence, overcome imposter syndrome, and find the motivation to reach their biggest goals. TO CONNECT WITH DEZI Website: Email: Instagram: TO CONNECT WITH ME On Instagram: On TikTok: On Youtube Podcast IG page: On Facebook: FREE RESOURCES To download my Macro Counting Guide To download my Macro-Friendly Meal Planning Guide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: FOR NUTRITION COACHING Apply here at This week's episode was recorded as a live event in our . We were joined by Registered Dietitian and High-Performance Coach Dezi Abeyta to discuss habit-building, self-talk, and what it means to be a high-performer. Dezi gave actionable tips and strategies to help you overcome negative habits and limiting beliefs that are holding you back. He also shared his best tips for prioritizing mental health during challenging times and explained the power of community in helping us reach our goals. The Cliff Notes What does it mean to be a high performer? What are high performance habits and how do you build them? Stopping negative habits that are holding you back Strategies for reducing negative self-talk. Changing how you see failure Overcoming limiting beliefs How to prioritize mental health during periods of transition The power of community About Dezi Dezi is a registered dietitian and high-performance coach who works to empower aspiring HIGH PERFORMERS to find success in their health, work, family, and future self, by diving into their habits. Dezi believes the greatest gift you can give yourself is living authentically, and he knows that finding yourself is a journey. It is a much-needed evolution that will take time, grit, and patience. When you're looking to establish your values and habits that align with those values, you need to develop the rituals, the mentorship, and a new identity to keep going without quitting yourself. Dezi helps his clients build confidence, overcome imposter syndrome, and find the motivation to reach their biggest goals. TO CONNECT WITH DEZI Website: Email: Instagram: TO CONNECT WITH ME On Instagram: On TikTok: On Youtube Podcast IG page: On Facebook: FREE RESOURCES To download my Macro Counting Guide To download my Macro-Friendly Meal Planning Guide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: FOR NUTRITION COACHING Apply here at /episode/index/show/vive-nutrition/id/24566025

Busting Nutrition Myths on TikTok with Luke Hanna 10/04/2022

Monthly Chit Chat: Empowering Beliefs for success, breathwork, movement and more 09/27/2022

Emotional eating, self-worth, and body image with licensed therapist Anastasia Brokas 09/20/2022

Are almond milk, turkey bacon, coconut sugar, and green juice healthy? 09/13/2022

Nutrition for Moms: before, during, and after pregnancy with Dana Wallace, RD. 09/06/2022

Nutrition for Moms: before, during, and after pregnancy with Dana Wallace, RD. In this episode, which we recorded as a live event in our , I sat down with Coach Dana (Planos dietitian and mom of 3) to explain how to prioritize yourself and your health as you go through the major life change of pregnancy! We discussed nutrition considerations and actionable tips for before, during, and after pregnancy, and addressed many common questions women have about food and their bodies while they're pregnancy. Dana also covered body changes during pregnancy and mindset shifts to change how you view your post-pregnancy body The Cliff Notes How can a dietitian help you during pregnancy? What nutrition changes should someone make if they're trying to get pregnant? Should you take a prenatal vitamin? What should your nutrition look like during pregnancy Do you need to "eat for two"? Should you try to lose weight during pregnancy? How much weight should you gain during pregnancy? Nutrition tips for after pregnancy and nutrition needs for breastfeeding moms Weight loss after having a baby: mindset shifts and maintaining a good relationship with food About Dana Coach Dana is one of our Planos dietitians. She is a busy Airforce wife and a mom of 3, so she understands that health often gets placed on the back burner when you have children. That’s why she encourages a flexible approach to nutrition and a positive mindset as the best investments you can make for yourself, your family, and your future! Dana's experience in her 13 years as a Registered Dietitian ranges from working in pediatric intensive care all the way to special forces officers in the United States military. Now, as part of the Planos team, she specializes in helping women improve their relationship with food and has helped hundreds of clients fuel their bodies with food that makes them feel great, live a happier life, and get the results they desire. TO CONNECT WITH DANA Website: Email: Instagram: @camointhekitchen TikTok: @veggies_and_valor TO CONNECT WITH ME On Instagram: On TikTok: On Youtube Podcast IG page: On Facebook: Our Facebook Community: FREE RESOURCES To download my Macro Counting Guide To download my Macro friendly meal planning guide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - FOR NUTRITION COACHING Apply here at /episode/index/show/vive-nutrition/id/24282681

The Nutrition Blueprint Podcast

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