Beyond the Mat: Yoga & Wellness at The Flow Co Yoga & Wellness
Release Date: 02/24/2026
Leading with Impact: Roberta Moore on the Power of Emotional Intelligence
Charleston Women Podcast
Host Kim Russo sits down for an intriguing conversation with Roberta Moore, the Founder and CEO of EQ-i Coach. Roberta shares her fascinating career evolution—transitioning from the highly analytical world of accounting to founding a premier coaching firm dedicated to strengthening emotional intelligence for high-performance leaders. EQ-i Coach focuses on leaders who are technically brilliant and highly analytical but seek to lead with greater clarity, connection, and impact. Roberta discusses the vital importance of establishing boundaries and balancing the core pillars of Assertiveness,...
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Navigating Life’s Transitions through Real Estate with Wendy Gant
Charleston Women Podcast
Host Kim Russo sits down for an insightful conversation with Wendy Gant, Owner and Broker-in-Charge of A New Beginning Realty Group. Wendy shares her professional evolution, from her entry into the real estate industry in 2005 to the pivotal moment she founded A New Beginning Realty Group and her journey through today. This transition marked a definitive new chapter, allowing her to implement a unique, heart-led approach to the business. Wendy’s mission is to help clients navigate the many "new beginnings" that life brings. From first-time homebuyers and growing families to investors and...
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More Than a Team: The Pack Athletics Journey with Jenna Hodsdon
Charleston Women Podcast
Join host Kim Russo for an inspiring conversation with Jenna Hodsdon, the visionary owner of Pack Athletics. Discover how Jenna transformed her passion for gymnastics into a premier All-Star competitive cheer powerhouse with locations in West Ashley (Charleston), SC. Pack Athletics is about more than just sports; it’s a community dedicated to building strong, confident individuals. Jenna shares her journey from self-taught cheerleader to managing a team of over 40 staff members across two thriving locations—with even more expansion on the horizon. Whether you are looking for recreational...
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Hormones, Health, and Harmony: Tidewater Pharmacy & Compounding with Erin Straughan
Charleston Women Podcast
In this episode, host Kim Russo sits down with Erin Straughan, a pediatric nurse and Certified Registered Nurse Anesthetist (CRNA) who transitioned her extensive medical background into entrepreneurship as the owner of Tidewater Pharmacy & Compounding in Mount Pleasant. Erin’s journey began by silencing her own doubts to create a collaborative, personalized healthcare environment rather than a "cookie-cutter" retail experience. Driven by conversations with friends and customers who felt their symptoms—like persistent fatigue despite active lifestyles—were being overlooked by...
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Beyond the Mat: Yoga & Wellness at The Flow Co Yoga & Wellness
Charleston Women Podcast
From the corporate world to a community sanctuary, Majesta Thorndike and Tonya Ellmers have built a destination for holistic health on James Island. In this episode, the co-founders of The Flow Co Yoga & Wellness join host Kim Russo to share how they’ve traded the boardroom for a business dedicated to movement and healing. At The Flow Co Yoga & Wellness, the experience is intentionally personal. Whether you are there for a yoga class or a wellness treatment, you’ll always be greeted by a person—never a computerized menu. The studio’s diverse team of instructors and...
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Holistic Healing: Reconnecting Your Mind, Body, and Soul
Charleston Women Podcast
Andrea Meier, owner & founder of Andrea Meier, LLC Holistic Wellness Collective, joins host Kim Russo to explore a path toward true alignment. As a collective of women therapists serving the Charleston, SC community, they specialize in helping women navigate anxiety, relationships, trauma, and addiction. By utilizing an integrative holistic approach, Andrea and her team empower women to reconnect with themselves—emotionally, mentally, and physically—to cultivate a life that is grounded, sustainable, and authentically their own. Discover how addressing the "whole person" can transform...
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The Toxic Truth About Candles & How Island Candles is Changing the Game
Charleston Women Podcast
Discover the secret to clean-burning, headache-free ambiance with Jenny Taylor, owner of Island Candles. After realizing traditional candles were triggering her own sensitivities, Jenny pivoted to crafting hand-poured, hypoallergenic, and sustainable alternatives. Following four years of growth as a business, she successfully transitioned from local artisan to opening her own brick-and-mortar shop on Folly Road. Jenny joins host Kim Russo to reveal the hidden toxins found in standard waxes, wicks, and fragrances. Beyond the glow, Island Candles has become a vibrant community hub. Learn about...
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20 Years of Flavor: Alyssa Maute Smith on Charleston Wine + Food 2026
Charleston Women Podcast
This March, the Lowcountry marks a major milestone as Charleston Wine + Food celebrates its 20th Anniversary. Executive Director Alyssa Maute Smith sits down with host Kim Russo to discuss how this 501(c)(3) non-profit has grown from a local vision into a powerhouse that has injected over $210 million into the Charleston economy. Having been a part of the festival family for over a decade, Alyssa shares her journey from marketing leadership to Executive Director, fueled by a passion for the stories and people that make our food scene world-class. This year’s schedule is a "Past, Present, and...
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Beyond Networking: How The Dames Accelerates Women-Led Businesses
Charleston Women Podcast
The Dames® isn’t your typical networking group—it is the world’s only business accelerator dedicated to the personal and professional growth of women leading 6, 7, and 8-figure businesses. In this episode, host Kim Russo sits down with Ellen Frazier, President of The Dames Charleston Chapter, to discuss how this global organization fosters elite connections. Forget the traditional "business card shuffle." The Dames focuses on a collaborative, non-competitive environment where mentorship is a reciprocal, two-way street. By matching members with peers of an equal caliber, the organization...
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Resume & Interview Secrets: Land Your Dream Job with Job Coach Victoria
Charleston Women Podcast
Host Kim Russo sits down with Job Coach Victoria McMillin, Owner of Job Coach Victoria, to share invaluable tips on how to get your resume noticed and land your dream role with Instagram @JobCoachVictoria. As a seasoned Career Strategist with 20 years of experience placing professionals in Fortune 100 Companies, Victoria witnessed a major disconnect: highly valuable professionals—even VPs and Directors—struggle to present their skills effectively in today's demanding job market. Victoria's method is built on bridging that gap. She explains how the average job posting receives 100...
info_outlineFrom the corporate world to a community sanctuary, Majesta Thorndike and Tonya Ellmers have built a destination for holistic health on James Island. In this episode, the co-founders of The Flow Co Yoga & Wellness join host Kim Russo to share how they’ve traded the boardroom for a business dedicated to movement and healing.
At The Flow Co Yoga & Wellness, the experience is intentionally personal. Whether you are there for a yoga class or a wellness treatment, you’ll always be greeted by a person—never a computerized menu. The studio’s diverse team of instructors and practitioners offers a hands-on, personalized environment where several types of yoga are seamlessly integrated with optional specialized wellness services.
The James Island Wellness Festival
Majesta and Tonya also give us the inside scoop on the James Island Wellness Festival, returning March 21 at Cannon Distillery. This year’s event has grown to include over 30 vendors, the majority of which are local, women-owned small businesses. Listen in to learn about the classes, unique vendors, and the freebies you can find at the festival.
- Tickets & Info: TheFlowCoWellness.com
- Studio Phone: (843) 225-4040