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162: The Courage to Process the Heavy 4 Emotions and Live with Creativity and Gratitude with Emily Francis and Julia Abramoff

Voices Of Courage

Release Date: 05/20/2021

179: The Courage to Change Your Course and Feel Your Way Through Life with Ken D. Foster and Regina Meredith show art 179: The Courage to Change Your Course and Feel Your Way Through Life with Ken D. Foster and Regina Meredith

Voices Of Courage

Business and consciousness go hand in hand, but what happens when you wake up and everything has changed? How do you navigate a spiritual awakening? Find out in this episode of Voices of Courage with host Ken D. Foster.   Ken is also joined by Regina Meredith, a TV Producer, Reporter, and Documentary Filmmaker who has explored the realms of the metaphysical, healing arts, and alternative theories, opening up a world that many have experienced but few have really explored the causes behind them.   In this interview, Regina discusses different ways that we each assimilate fields of...

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178: The Courage to Speak the Truth About the Global Crisis + Get on QVC, The Today Show, The View, and More with Taliy Shkurupiy and Connie Inukai show art 178: The Courage to Speak the Truth About the Global Crisis + Get on QVC, The Today Show, The View, and More with Taliy Shkurupiy and Connie Inukai

Voices Of Courage

Modern civilization has reached the point of instability and global crisis. The global financial, economic, environmental, anthropological, and climate crises are realities that every person is already facing. But, this is only the beginning. Do people realize the full scope of the upcoming threats? In this episode of Voices of Courage, Ken D. Foster interviews Taliy Shkurupiy, an IT professional who dedicates his free time to participate in the Creative Society project, which is a global movement for the unification of humankind.    In this discussion, Taliy talks about how the...

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177: The Courage to Find the Real Cause and Cure for Disease + The Courage to Make Home Ownership a Reality with Dr. Jacob Teitelbaum and John W. Mallett show art 177: The Courage to Find the Real Cause and Cure for Disease + The Courage to Make Home Ownership a Reality with Dr. Jacob Teitelbaum and John W. Mallett

Voices Of Courage

Are you ready to find the real causes and cures of your health issues, gain an understanding of how to heal your body, and have more energy and vitality? In this episode of Voices of Courage, Ken D. Foster interviews Jacob Teitelbaum MD, a board-certified internist and nationally known expert in the fields of chronic fatigue syndrome, fibromyalgia, sleep, and pain, and also the author of 10 books, including From Fatigued to Fantastic, which is the best-selling book of all time on effective treatment of chronic fatigue syndrome, fibromyalgia, and the human energy crisis in general.   In...

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176: The Courage to Embrace a Holistic Lifestyle and Activate Human Potential Within Organizations with Cat Dillon and Dr. Nahla Khaddage Bou-Diab show art 176: The Courage to Embrace a Holistic Lifestyle and Activate Human Potential Within Organizations with Cat Dillon and Dr. Nahla Khaddage Bou-Diab

Voices Of Courage

Are you listening to your bodies’ innate wisdom so that you can facilitate your own healing and achieve your desired results? Take your health to a new level with Holistic Lifestyle Expert, Can Dillion. Cat is a Registered Holistic Nutritionist, professional chef, and Certified Transformational Wellness Coach who assists wellness seekers through the co-mingling of food as medicine, holistic lifestyle principles, and transformational coaching.   In this interview, she provides insight into why most people resist planning their meals and how it’s possible to overcome this resistance....

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175: The Courage to Tell Your Story and Choose Vibrant Health with Senator Steven Thayn and Dr. John Chuback show art 175: The Courage to Tell Your Story and Choose Vibrant Health with Senator Steven Thayn and Dr. John Chuback

Voices Of Courage

In this episode of Voices of Courage, Ken D. Foster interviews Dr. John Chuback, the founder of Chuback Education, LLC, which offers written/audio programs to help people achieve personal excellence and the author of the self-help book, Make Your Own Damn Cheese.   In this discussion, Dr. Chuback will challenge you to choose vibrant health. He talks about how to stay positive during these uncertain times, the law of opposites, the idea of living from the upside down and the inside out, and how we must avoid allowing the outside world (media, news, etc.) to dictate too much of how stressed...

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174: The Courage to Improve Your Health and Leave a Legacy with Ian Clark and Tonia Shimin show art 174: The Courage to Improve Your Health and Leave a Legacy with Ian Clark and Tonia Shimin

Voices Of Courage

In this episode of Voices of Courage, Ken D. Foster interviews Ian Clark, who at the age of 46 was diagnosed with many life-threatening health issues all at once, leaving him with less than three years of life. Refusing to accept the dire circumstances in which he found himself, he decided to pursue a more natural health path by searching for solutions that could help rebuild his health, strength, and extend his life. He is now 63 years young, and is happy and healthy!   In this discussion, Ian takes a deep dive into his health, what he learned, and how he overcame a dire situation....

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173: The Courage to Harness Your Innate Healing Forces and Find the Way of Miracles with Dr. Patrick Quillin and Dr. Mark Mincolla  show art 173: The Courage to Harness Your Innate Healing Forces and Find the Way of Miracles with Dr. Patrick Quillin and Dr. Mark Mincolla

Voices Of Courage

In this episode of Voices of Courage, Ken D. Foster interviews Dr. Patrick Quillin, who is an authority on health, nutrition, and cancer with 30 years of experience as a clinical nutritionist, a sought-after speaker, and the author of 18 books. In this discussion, Dr. Quillin explains how to use nutrition and harness our innate healing forces to heal our bodies. He also talks about the war on cancer and how our bodies can fight it, why we are not a prisoner to our genetics, and how healing begins in our guts and in our minds.   Ken is also joined by Dr. Mark Mincolla, a nutritional...

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172: The Courage to Believe in Yourself and Overcome Stress, Anxiety, and Burnout with Travis Believes and Dr. Patience Hemenway show art 172: The Courage to Believe in Yourself and Overcome Stress, Anxiety, and Burnout with Travis Believes and Dr. Patience Hemenway

Voices Of Courage

In this episode of Voices of Courage, Ken D. Foster interviews Travis Believes, the CEO of InnerLight Media, an impact-driven social media marketing agency that is changing the world by helping some of the biggest online influencers, entrepreneurs, and brands tell powerful and life affirming messages to hundreds of millions of people. They discuss overcoming the self-doubt, difficult circumstances, and negative self-images we all face, why our internal dialogue is more important than anyone else's opinion, and how we can use our gifts and story to connect with people and create a massive...

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171: The Courage to be Different and Change Things Around with Martina Kwan and Ken D. Foster show art 171: The Courage to be Different and Change Things Around with Martina Kwan and Ken D. Foster

Voices Of Courage

In this episode of Voices of Courage, Ken D. Foster interviews Martina Kwan, a 3x Champion Race Car Driver, 4x Telly, 2x Emmy, 9x Furniture Design Award-Winning Business Entrepreneur, Champion Mindset Coach for Females, and the Co-Founder of DK Racing School. They discuss award-winning mindsets, daring to be different, visualizing our future, and how to increase success in all areas of life.     Are you looking to change things up and have a better life? Ken also discusses the heart-felt strategies he has used in his own life to change from getting mediocre results to...

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170: The Courage to Increase Your Wealth, Heal, and Bring Joy Into Your Life with Tamara Loehr and Norman E. Rosenthal show art 170: The Courage to Increase Your Wealth, Heal, and Bring Joy Into Your Life with Tamara Loehr and Norman E. Rosenthal

Voices Of Courage

In this episode of Voices of Courage, Ken D. Foster interviews Tamara Loehr, a globally recognized and award-winning entrepreneur who has generated more than 40 million in online sales in the past 5 years selling beauty and wellness products. They discuss what she has learned that can help fast-track aspiring female entrepreneurs, why 9 out of 10 beauty brands fail and how to improve the odds, and how co-selling will change the way we sell products online.   Ken also interviews Norman E. Rosenthal, a world-renowned psychiatrist, researcher, the best-selling author of Winter Blues, the New...

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More Episodes

In today's episode, we discuss processing and releasing shame, guilt, grief, and trauma, and learning to live a life full of creativity and gratitude. We explore:

 

- Understanding the way that our bodies absorb and store trauma, and how to release it

- How to process the Heavy Four emotions - Shame, Guilt, Grief, and Trauma

- Why "trauma" is more than you think: i.e. childbirth, a car accident, living through a pandemic

- How to make room for the Fabulous Four emotions - Happiness, Joy, Connection, and Empowerment

- Using the wisdom of the body to find hope in the darkness of addictions

- The process of moving from suppression to releasing negative emotions

- Breathing, meditations, and simple practices that help you get into a calm space

- How we can use hope, creativity, and gratitude to get through the pandemic

- Why knowing what we're grateful for helps us understand our values and what direction we need to go

- How creative expression gently engages us with emotions that may be too overwhelming for words

- The importance of storytelling and how it helps us to process our experiences and gain confidence

 

 

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