The Food Guilt is Gone
The Ditch the Diet Podcast - serving up the truth about weight loss
Release Date: 08/26/2019
The Ditch the Diet Podcast - serving up the truth about weight loss
Join Rachael as she discusses the importance of acknowledging your feelings at this time of year - good and bad. With so much expectation placed upon us over the festive season, it can often leave us feeling worried, stressed, anxious and depressed. Rachael shares a few tips to help you get the most out of the next few weeks, even if you're not feeling too good.
info_outlineThe Ditch the Diet Podcast - serving up the truth about weight loss
#NoDietDecember - How To Stop Eating for the Sake of It 🤷🏼♀️ Join the waiting list for our January “Introduction to Ditch the Diet” 5 Day Course 👇🏼 https://ditchthedietacademy.com/5days
info_outlineThe Ditch the Diet Podcast - serving up the truth about weight loss
Join the 5 Day Introduction to Ditch the Diet Programme - we have a waiting list for January: https://ditchthedietacademy.com/5days
info_outlineThe Ditch the Diet Podcast - serving up the truth about weight loss
Join the waiting list for Ditch the Diet's 5 Day Intro programme, starting Monday 6th January - https://ditchthedietacademy.com/5days
info_outlineThe Ditch the Diet Podcast - serving up the truth about weight loss
Rachael talks about how important it is to take care of your emotional wellbeing at this time of year. Learning to say NO to the things you don't want to do and taking care of yourself as well as everyone else.
info_outlineThe Ditch the Diet Podcast - serving up the truth about weight loss
Join the January waiting list for the DITCH THE DIET INTRO PROGRAMME: https://ditchthedietacademy.com/5days
info_outlineThe Ditch the Diet Podcast - serving up the truth about weight loss
In today's bonus episode, Rachael talks about alcohol and how to be mindful of your intake over the festive period. Don't worry - we're not talking about restricting, just being mindful. Enjoy a drink but be sensible.
info_outlineThe Ditch the Diet Podcast - serving up the truth about weight loss
Find out about The Last Diet you'll EVER need to go on in this interview with Behaviour Change and Habit Change Specialist Shahroo Izadi. Author of The Kindness Method and now The Last Diet (click to preorder your copy), Rachael speaks to Shahroo about her own personal weight loss journey and what she has learned from helping hundreds of people to lose weight WITHOUT going on a diet.
info_outlineThe Ditch the Diet Podcast - serving up the truth about weight loss
Listen as Rachael talks about how important 'self-talk' is when it comes to making changes.
info_outlineThe Ditch the Diet Podcast - serving up the truth about weight loss
Rachael talks about how to get rid of that feeling of guilt surrounding food and drink in December.
info_outlineIn today's episode of The Ditch the Diet Podcast, Rachael talks to Ditch the Diet Academy member Nina, who discusses what life was like before she joined, and now after 3 weeks of being a member.
Rachael talks about the Introduction to Ditch the Diet - a five-day introductory course that you can take part in from Sunday 31st August. Register here: https://ditchthedietacademy.com/5days
The Academy re-opens mid September for new members and the best way to find out more is to take part in the 5 day course.