The Ditch the Diet Podcast - serving up the truth about weight loss

This podcast is hosted by Rachael Watson of Ditch the Diet Rachael is a nutrition, health and anti-diet campaigner who specialises in weight loss for women. Subscribe to this podcast for fun, entertaining information on weight loss, nutrition, health and lifestyle.

#NoDietDecember - When It's Not the Most Wonderful Time of the Year 12/17/2019

#NoDietDecember - When It's Not the Most Wonderful Time of the Year Join Rachael as she discusses the importance of acknowledging your feelings at this time of year - good and bad. With so much expectation placed upon us over the festive season, it can often leave us feeling worried, stressed, anxious and depressed. Rachael shares a few tips to help you get the most out of the next few weeks, even if you're not feeling too good. /episode/index/show/walkthetalk/id/12432860

#NoDietDecember - How To Stop Eating Just For the Sake Of It! 12/16/2019

#NoDietDecember - How To Stop Eating Just For the Sake Of It! #NoDietDecember - How To Stop Eating for the Sake of It 🤷🏼‍♀️ Join the waiting list for our January “Introduction to Ditch the Diet” 5 Day Course 👇🏼 https://ditchthedietacademy.com/5days /episode/index/show/walkthetalk/id/12415385

#NoDietDecember - Should We Exercise to Burn Off Food & Drink? 12/13/2019

#NoDietDecember - Should We Exercise to Burn Off Food & Drink? Join the 5 Day Introduction to Ditch the Diet Programme - we have a waiting list for January: https://ditchthedietacademy.com/5days /episode/index/show/walkthetalk/id/12388007

#NoDietDecember - Punishing Yourself on Purpose (it's not cool) 12/12/2019

#NoDietDecember - Punishing Yourself on Purpose (it's not cool) Join the waiting list for Ditch the Diet's 5 Day Intro programme, starting Monday 6th January - https://ditchthedietacademy.com/5days /episode/index/show/walkthetalk/id/12375149

#NoDietDecember - Learning to Say No (and not to food!) 12/11/2019

#NoDietDecember - Learning to Say No (and not to food!) Rachael talks about how important it is to take care of your emotional wellbeing at this time of year. Learning to say NO to the things you don't want to do and taking care of yourself as well as everyone else. /episode/index/show/walkthetalk/id/12360566

#NoDietDecember - The Grand Scheme of Things 12/10/2019

#NoDietDecember - The Grand Scheme of Things Join the January waiting list for the DITCH THE DIET INTRO PROGRAMME: https://ditchthedietacademy.com/5days /episode/index/show/walkthetalk/id/12346034

#NoDietDecember - Day 6 - Being Mindful with Booze 12/06/2019

#NoDietDecember - Day 6 - Being Mindful with Booze In today's bonus episode, Rachael talks about alcohol and how to be mindful of your intake over the festive period. Don't worry - we're not talking about restricting, just being mindful. Enjoy a drink but be sensible. /episode/index/show/walkthetalk/id/12303143

The Last Diet with Shahroo Izadi 12/05/2019

The Last Diet with Shahroo Izadi Find out about The Last Diet you'll EVER need to go on in this interview with Behaviour Change and Habit Change Specialist Shahroo Izadi. Author of The Kindness Method and now The Last Diet (click to preorder your copy), Rachael speaks to Shahroo about her own personal weight loss journey and what she has learned from helping hundreds of people to lose weight WITHOUT going on a diet. /episode/index/show/walkthetalk/id/12263123

#NoDietDecember - Day 3 - You Are Not Who You Say You Are! 12/04/2019

#NoDietDecember - Day 3 - You Are Not Who You Say You Are! Listen as Rachael talks about how important 'self-talk' is when it comes to making changes. /episode/index/show/walkthetalk/id/12275909

#NoDietDecember - Day 2 - Tackling Food Guilt 12/03/2019

#NoDietDecember - Day 2 - Tackling Food Guilt Rachael talks about how to get rid of that feeling of guilt surrounding food and drink in December. /episode/index/show/walkthetalk/id/12260813

#NoDietDecember - Day 1 12/02/2019

#NoDietDecember - Day 1 Welcome to this Bonus Series - #NoDietDecember with Rachael at Ditch the Diet! /episode/index/show/walkthetalk/id/12244469

Food Restriction - My Story 11/28/2019

Food Restriction - My Story In today's episode, Rachael talks about her past experience with food restriction, binge eating and struggling with body image and her weight. /episode/index/show/walkthetalk/id/12210959

The Truth About Fat 11/21/2019

The Truth About Fat In this final instalment of our Macronutrients Series, Rachael and Dietitian Kerri Major discuss everything that you need to know about fat. Learn its different types and why we need it in our body. Listen as they clear some common misconceptions about fat and why you shouldn't be afraid of it. /episode/index/show/walkthetalk/id/11826747

What Can I Do About Fussy Eating? 11/14/2019

What Can I Do About Fussy Eating? In this week's episode of The Ditch the Diet Podcast, Rachael speaks with Children's Dietitian Lucy Upton about healthy eating for the whole family. /episode/index/show/walkthetalk/id/11828726

The Truth About Carbs 11/07/2019

The Truth About Carbs Kerri Major returns in this episode to talk about Carbohydrates. Kerri is a dietitian who currently works with the NHS and is also a qualified Fitness Instructor and Personal Trainer. Learn what carbohydrates are, why we need them, and the benefits they can provide. Also, Kerri answers some of the most commonly asked questions regarding carbohydrates and weight loss. /episode/index/show/walkthetalk/id/11826889

Is It Really Just About a Calorie Deficit? 10/31/2019

Is It Really Just About a Calorie Deficit? Listen as Rachael and Anna discuss the topic of a 'calorie deficit' and how listening to online coaches and social media who tell you 'it's all about a calorie deficit' could be damaging your relationship with food. /episode/index/show/walkthetalk/id/11827267

Sarah's Journey 10/30/2019

Sarah's Journey In today's bonus episode, Rachael speaks with Ditch the Diet Academy Member Sarah about her journey so far. Sarah has been a member of Ditch the Diet for just over 4 weeks now and talks about the highs and lows of ditching the diet! /episode/index/show/walkthetalk/id/11838533

The Truth About Protein 10/24/2019

The Truth About Protein Join Rachael with Registered Dietitian Kerri Major as they discuss the truth about protein. In particular: /episode/index/show/walkthetalk/id/11768240

Inspiring Stories: How I Overcame Depression to Climb a Mountain 10/18/2019

Inspiring Stories: How I Overcame Depression to Climb a Mountain Listen to Gemma’s inspiring story on how she went through a dark period in her life and used that personal experience in helping other people who may have been going through something similar. She also shares her experience in climbing Mt Kilimanjaro as a fundraising challenge for the charity Mind. /episode/index/show/walkthetalk/id/11690864

What is Intuitive Eating? with Nutritionist Sophie Bertrand 10/09/2019

What is Intuitive Eating? with Nutritionist Sophie Bertrand If you want to know more about intuitive eating, then this is the episode for you! /episode/index/show/walkthetalk/id/11573456

Is Veganism Making Us Sick? The Truth Behind the Headlines 09/19/2019

Is Veganism Making Us Sick? The Truth Behind the Headlines Rachael speaks to Consultant Dietitian Sophie Medlin to find out the truth behind the recent headlines- specifically: /episode/index/show/walkthetalk/id/11299910

It's OK To Change Your Mind (Here's Why) 09/12/2019

It's OK To Change Your Mind (Here's Why) Join Rachael as she discusses her year as a vegetarian and why she has chosen to start eating some meat and fish again. /episode/index/show/walkthetalk/id/11213945

Does Sugar Cause Type 2 Diabetes? 09/05/2019

Does Sugar Cause Type 2 Diabetes? In today's episode, Rachael talks to Will and Emma from 'We Nutrition' on the topic of nutrition myths surrounding Type 2 Diabetes. /episode/index/show/walkthetalk/id/11119034

Why Can't I Stick to Anything? with Performance Nutritionist Elly Rees 08/29/2019

Why Can't I Stick to Anything? with Performance Nutritionist Elly Rees Ever wondered why the whole 'eat less, move more' situation just never seems to work for you? /episode/index/show/walkthetalk/id/11016779

Goodbye Sunday Night Binges 08/27/2019

Goodbye Sunday Night Binges Today we're welcoming Jo Iles to the podcast - a brand new Ditch the Diet member who completed our 5 day introductory programme just last month! /episode/index/show/walkthetalk/id/11011655

The Food Guilt is Gone 08/26/2019

The Food Guilt is Gone In today's episode of The Ditch the Diet Podcast, Rachael talks to Ditch the Diet Academy member Nina, who discusses what life was like before she joined, and now after 3 weeks of being a member. /episode/index/show/walkthetalk/id/10995656

Are You Making Excuses? 08/22/2019

Are You Making Excuses? This week Rachael discusses the 'STOP MAKING EXCUSES' trend that is seen on social media. Is making progress with your weight loss goals really as simple as just 'stop making excuses'? /episode/index/show/walkthetalk/id/10940684

All About Exercise with Rachael & Tom 08/15/2019

All About Exercise with Rachael & Tom What exactly IS exercise? /episode/index/show/walkthetalk/id/10883029

Finding Health and Happiness Outdoors with Karen Liebenguth 08/08/2019

Finding Health and Happiness Outdoors with Karen Liebenguth In this week’s episode, Rachael is joined by mindfulness trainer and life coach, Karen Liebenguth. /episode/index/show/walkthetalk/id/10810286

Member Spotlight: Helen's Story 08/06/2019

Member Spotlight: Helen's Story Join Rachael as she speaks to one of the Ditch the Diet Academy member Helen about her journey so far. /episode/index/show/walkthetalk/id/10791215

The Ditch the Diet Podcast - serving up the truth about weight loss

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