Why Can't I Stick to Anything? with Performance Nutritionist Elly Rees
The Ditch the Diet Podcast - serving up the truth about weight loss
Release Date: 08/29/2019
#NoDietDecember - When It's Not the Most Wonderful Time of the Year
The Ditch the Diet Podcast - serving up the truth about weight loss
Join Rachael as she discusses the importance of acknowledging your feelings at this time of year - good and bad. With so much expectation placed upon us over the festive season, it can often leave us feeling worried, stressed, anxious and depressed. Rachael shares a few tips to help you get the most out of the next few weeks, even if you're not feeling too good.
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#NoDietDecember - How To Stop Eating Just For the Sake Of It!
The Ditch the Diet Podcast - serving up the truth about weight loss
#NoDietDecember - How To Stop Eating for the Sake of It 🤷🏼♀️ Join the waiting list for our January “Introduction to Ditch the Diet” 5 Day Course 👇🏼 https://ditchthedietacademy.com/5days
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#NoDietDecember - Should We Exercise to Burn Off Food & Drink?
The Ditch the Diet Podcast - serving up the truth about weight loss
Join the 5 Day Introduction to Ditch the Diet Programme - we have a waiting list for January: https://ditchthedietacademy.com/5days
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#NoDietDecember - Punishing Yourself on Purpose (it's not cool)
The Ditch the Diet Podcast - serving up the truth about weight loss
Join the waiting list for Ditch the Diet's 5 Day Intro programme, starting Monday 6th January - https://ditchthedietacademy.com/5days
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#NoDietDecember - Learning to Say No (and not to food!)
The Ditch the Diet Podcast - serving up the truth about weight loss
Rachael talks about how important it is to take care of your emotional wellbeing at this time of year. Learning to say NO to the things you don't want to do and taking care of yourself as well as everyone else.
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#NoDietDecember - The Grand Scheme of Things
The Ditch the Diet Podcast - serving up the truth about weight loss
Join the January waiting list for the DITCH THE DIET INTRO PROGRAMME: https://ditchthedietacademy.com/5days
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#NoDietDecember - Day 6 - Being Mindful with Booze
The Ditch the Diet Podcast - serving up the truth about weight loss
In today's bonus episode, Rachael talks about alcohol and how to be mindful of your intake over the festive period. Don't worry - we're not talking about restricting, just being mindful. Enjoy a drink but be sensible.
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The Last Diet with Shahroo Izadi
The Ditch the Diet Podcast - serving up the truth about weight loss
Find out about The Last Diet you'll EVER need to go on in this interview with Behaviour Change and Habit Change Specialist Shahroo Izadi. Author of The Kindness Method and now The Last Diet (click to preorder your copy), Rachael speaks to Shahroo about her own personal weight loss journey and what she has learned from helping hundreds of people to lose weight WITHOUT going on a diet.
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#NoDietDecember - Day 3 - You Are Not Who You Say You Are!
The Ditch the Diet Podcast - serving up the truth about weight loss
Listen as Rachael talks about how important 'self-talk' is when it comes to making changes.
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#NoDietDecember - Day 2 - Tackling Food Guilt
The Ditch the Diet Podcast - serving up the truth about weight loss
Rachael talks about how to get rid of that feeling of guilt surrounding food and drink in December.
info_outlineEver wondered why the whole 'eat less, move more' situation just never seems to work for you?
I mean, you know you just need to 'burn more calories than you eat', but why is it so difficult to stick to anything?
In this week's episode, Rachael speaks to Performance Nutritionist Elly Rees who has a special interest in how our environment can affect our food choices and behaviours. Listen as they discuss:
- Why 'eat less, move more' is just not enough when it comes to maintaining a healthy weight
- How supermarkets strategically make it easier for you to buy high fat, high sugar foods and more difficult to make healthy food choices using environmental cues (and how to avoid these!)
- Some simple strategies that you can implement into your daily life right now to help you to make better choices that contribute towards maintaining a healthy weight and body
Rachael and Elly also discuss whether it's necessary to avoid eating foods containing gluten if your goal is to lose weight. Being born with Coeliac Disease, an autoimmune condition meaning it is vital to follow a gluten-free diet, Elly speaks about the misconception that going gluten-free is healthy for you and whether it actually will help you to lose weight!
Join the five-day introduction to Ditch the Diet here: https://ditchthedietacademy.com/5days
Find Elly on Instagram: https://instagram.com/ditchthemyth
Find Elly on the Web: https://www.eleanorrees.co.uk/