Is It Really Just About a Calorie Deficit?
The Ditch the Diet Podcast - serving up the truth about weight loss
Release Date: 10/31/2019
#NoDietDecember - When It's Not the Most Wonderful Time of the Year
The Ditch the Diet Podcast - serving up the truth about weight loss
Join Rachael as she discusses the importance of acknowledging your feelings at this time of year - good and bad. With so much expectation placed upon us over the festive season, it can often leave us feeling worried, stressed, anxious and depressed. Rachael shares a few tips to help you get the most out of the next few weeks, even if you're not feeling too good.
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#NoDietDecember - How To Stop Eating Just For the Sake Of It!
The Ditch the Diet Podcast - serving up the truth about weight loss
#NoDietDecember - How To Stop Eating for the Sake of It 🤷🏼♀️ Join the waiting list for our January “Introduction to Ditch the Diet” 5 Day Course 👇🏼 https://ditchthedietacademy.com/5days
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#NoDietDecember - Should We Exercise to Burn Off Food & Drink?
The Ditch the Diet Podcast - serving up the truth about weight loss
Join the 5 Day Introduction to Ditch the Diet Programme - we have a waiting list for January: https://ditchthedietacademy.com/5days
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#NoDietDecember - Punishing Yourself on Purpose (it's not cool)
The Ditch the Diet Podcast - serving up the truth about weight loss
Join the waiting list for Ditch the Diet's 5 Day Intro programme, starting Monday 6th January - https://ditchthedietacademy.com/5days
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#NoDietDecember - Learning to Say No (and not to food!)
The Ditch the Diet Podcast - serving up the truth about weight loss
Rachael talks about how important it is to take care of your emotional wellbeing at this time of year. Learning to say NO to the things you don't want to do and taking care of yourself as well as everyone else.
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#NoDietDecember - The Grand Scheme of Things
The Ditch the Diet Podcast - serving up the truth about weight loss
Join the January waiting list for the DITCH THE DIET INTRO PROGRAMME: https://ditchthedietacademy.com/5days
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#NoDietDecember - Day 6 - Being Mindful with Booze
The Ditch the Diet Podcast - serving up the truth about weight loss
In today's bonus episode, Rachael talks about alcohol and how to be mindful of your intake over the festive period. Don't worry - we're not talking about restricting, just being mindful. Enjoy a drink but be sensible.
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The Last Diet with Shahroo Izadi
The Ditch the Diet Podcast - serving up the truth about weight loss
Find out about The Last Diet you'll EVER need to go on in this interview with Behaviour Change and Habit Change Specialist Shahroo Izadi. Author of The Kindness Method and now The Last Diet (click to preorder your copy), Rachael speaks to Shahroo about her own personal weight loss journey and what she has learned from helping hundreds of people to lose weight WITHOUT going on a diet.
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#NoDietDecember - Day 3 - You Are Not Who You Say You Are!
The Ditch the Diet Podcast - serving up the truth about weight loss
Listen as Rachael talks about how important 'self-talk' is when it comes to making changes.
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#NoDietDecember - Day 2 - Tackling Food Guilt
The Ditch the Diet Podcast - serving up the truth about weight loss
Rachael talks about how to get rid of that feeling of guilt surrounding food and drink in December.
info_outlineIn today's episode of The Ditch the Diet Podcast, Rachael interviews Registered Nutritionist and Anna Cummings who is Digital Coaching and Nutrition Development Manager at Liva Healthcare UK on the matter of calories.
Listen as Rachael and Anna discuss the topic of a 'calorie deficit' and how listening to online coaches and social media who tell you 'it's all about a calorie deficit' could be damaging your relationship with food.
Anna discusses other factors that are important when considering a health or weight loss goal, including:
- Peer support
- Knowledge
- Sleep
- Time pressures and prioritising
- The pecking order of life
- Socialising and your social life
- The environment we live in
- Food marketing
- and much, much more.
So it is really just about a calorie deficit? Find out when you listen to this episode of The Ditch the Diet Podcast!
Find out more about Anna on Instagram: Click here
Find out more about Liva Healthcare: Click here
Listen to more episodes about how the environment might affect your weight loss and health goals: