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208: Courage, Perseverance, and Mental Health: A Veteran’s Tale of Resilience

Warriors Unmasked

Release Date: 11/25/2025

208: Courage, Perseverance, and Mental Health: A Veteran’s Tale of Resilience show art 208: Courage, Perseverance, and Mental Health: A Veteran’s Tale of Resilience

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In this deeply moving episode of Warriors Unmasked, host Chuck welcomes Mark Tilsher, a 21-year Air Force veteran and founder of the Military Sherpa movement. Mark shares his transformative journey from a troubled childhood, marked by constant upheaval and exposure to a negative culture, to finding a lifeline in the U.S. Air Force. Despite initial disciplinary struggles, the mentorship of a new supervisor helped him alter his path. Mark candidly discusses his mental health challenges, including a two-year battle with suicidal ideations following his transition to civilian life. He attributes his survival and ongoing resilience to the unwavering support of his wife. Now, through the Military Sherpa movement, Mark aims to help active military personnel and veterans develop the skills they need to avoid the pitfalls he once faced, ultimately striving to reduce the alarming rates of veteran suicides and divorces. This episode serves as a testament to the power of perseverance, mentorship, and the critical importance of mental health support.

Guest Bio

Mark Tilsher, a 21-year Air Force veteran, has dedicated his career to developing resilient leaders across military, corporate, and community settings. He’s served on four continents, led leadership initiatives for the U.S. Congress, and now runs the Military SherpaMovement, helping leaders navigate the challenges of service and performance.

You’ll hear About

  • Mark’s journey from a troubled childhood to a 21-year Air Force career

  • The mentorship that changed his life and shaped his leadership philosophy

  • His battle with mental health and the importance of seeking help

  • The role of family and connection in overcoming life’s darkest moments

Chapters

00:00 Welcome to Warriors Unmasked

01:10 Mark's Military Journey Begins

02:03 A Troubled Youth

04:57 Turning Point in the Air Force

11:09 The Power of Kindness

17:02 Struggles with Mental Health

27:46 Realizing the Problem Within

29:56 The Role of Support Systems in Military Life

31:43 Challenges Faced by Military Members

35:28 Mental Health in the Military

37:38 The Birth of the Military Sherpa Movement

43:34 Balancing Personal Life and Service

47:45 Words of Encouragement and Final Thoughts

Chuck’s Challenge

This week, focus on kindness and service. Look for simple ways to lift others up and make a difference, because every act of kindness creates a ripple of impact.

Connect with Mark Tilsher

Linked In: https://www.linkedin.com/in/marktilsher/

Podcast: https://www.marktilsher.com/home-page

Connect with Chuck
Check out the website: https://www.thecompassionateconnection.com/
Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/

Follow on Instagram: @warriorsunmasked

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