Warriors Unmasked
Warriors Unmasked is a show that will take a deep dive into the life journey of athletes, both professional and amateur, coaches, military personnel as well as first responders and the people next door. You will hear stories of tremendous courage, perseverance and mental illness, while overcoming the odds. Your host and mental health advocate, Chuck Thuss, will incorporate his own personal journey and experience as he speaks with his guests on a very intimate level.
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212: Finding Freedom After Addiction — The Inspiring Journey of Mary Beth O’Connor
12/23/2025
212: Finding Freedom After Addiction — The Inspiring Journey of Mary Beth O’Connor
In this episode, Chuck Thuss sits down with Mary Beth O’Connor for a candid, eye-opening conversation about survival, healing, and long-term recovery. After surviving a childhood marked by emotional neglect and severe abuse, Mary Beth fell into addiction at just twelve years old — eventually becoming a daily meth user by her teens. But her story didn’t end there. Through determination, trauma therapy, and a recovery path she crafted for herself, Mary Beth rose from years of substance use disorder to graduating from Berkeley Law and ultimately serving as a federal administrative law judge. Her transformation is breathtaking, inspiring, and proof that healing is not only possible, but life-changing. If you’ve ever wondered whether you’re too far gone to rebuild your life, this episode is the reminder that it is never too late. Guest Bio Mary Beth O’Connor is the author of From Junkie to Judge and a nationally recognized advocate for trauma-informed, individualized addiction recovery. After surviving years of abuse and developing a meth addiction in her teens, Mary Beth rebuilt her life through therapy, alternative recovery programs, and perseverance. She went on to graduate from Berkeley Law, build a successful legal career, and ultimately serve as a federal administrative law judge. Today she writes, speaks, and mentors others seeking hope and personalized recovery paths. You’ll hear About The childhood trauma and instability that planted the seeds for addiction How early drug use escalated into a decade-long meth dependency Why personalized recovery — not one-size-fits-all — saved her life The slow, steady climb from rock bottom to law school and beyond How Mary Beth became a federal judge and an advocate for trauma-informed recovery Chapters 00:00 Welcome and Introduction 01:27 Mary Beth’s Early Life and Emotional Neglect 03:29 Caring for Her Sister and Growing Up Too Soon 05:01 Early Signs of Anxiety and Emotional Distress 06:15 Moving in with Her Stepfather and Escalating Abuse 07:55 Violence, Chaos, and the Impact of Trauma 09:54 Learning to Survive an Unpredictable Environment 11:01 First Exposure to Alcohol at Age Twelve 12:43 Progression to Weed, Pills, Acid, and Meth 14:30 Trauma, Mental Health, and the Root Causes of Addiction 16:26 Why Meth Became Her Drug of Choice 17:44 Addiction Through College and Early Adulthood 19:33 The Slow, Cumulative Bottom That Forced Her to Seek Help 21:15 Rehab, Ambivalence, and Why 12-Step Didn’t Fit 23:17 Discovering Alternatives and Building Her Own Recovery Plan 25:23 Treating Trauma and Co-Occurring PTSD 27:26 How Treatment Systems Fail Without Individualized Care 29:30 Asking the Right Question: “Why Am I Using?” 31:37 Mindful Drinking, Harm Reduction, and Dry January 33:47 Rebuilding Her Life From the Ground Up 35:44 Graduating From Berkeley Law and Becoming a Judge 37:09 Life Today: Writing, Speaking, and Advocacy 38:53 About Her Memoir From Junkie to Judge 40:51 Her Message to Anyone Who Believes Recovery Isn’t Possible 43:03 Chuck’s Closing Reflections Chuck’s Challenge This week, look beneath the surface. Choose one area of your life where you’ve been reacting instead of understanding the root cause. Slow down, get curious, and take one small step to address what’s really going on — not just the symptom. Connect with Mary Beth O’Connor Website: X: Linked In: Bluesky: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time.
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211: From Underground Hacker to Healing: The Remarkable Journey of Ryan Merket
12/16/2025
211: From Underground Hacker to Healing: The Remarkable Journey of Ryan Merket
In this powerful episode, Chuck Thuss sits down with Ryan Merket, a former underground hacker turned Silicon Valley tech leader, author, angel investor, and man of deep faith. Ryan’s journey is one of addiction, depression, betrayal, healing, and a spiritual awakening that transformed his entire life. From early bullying and hiding behind a computer screen, to running international piracy groups, to spiraling into addiction, to being pushed out of his own startup, Ryan’s redemption story is raw, inspiring, and filled with hope. Today he works at Microsoft helping founders build world-changing companies while openly sharing how faith and mental health practices saved his life. If you’re seeking a story of resilience, honesty, and the courage to rebuild, this episode will move you deeply. Guest Bio Ryan Merket is a two-time founder with successful exits and a veteran of Facebook, Reddit, and Amazon. But behind the resume is a raw and honest story of addiction, anxiety, depression, betrayal, and a health crisis that forced him to confront the real cost of ambition. His memoir, Hacker’s Edge, chronicles his journey from the digital underground to rebuilding his life through faith, healing, and resilience. Today, Ryan shares openly about what it truly means to be a warrior, not just in business, but in the fight for your own life. You’ll hear About How childhood bullying pushed Ryan into the digital underground The addiction spiral that nearly took his life The betrayal of being forced out of his own startup The health crisis that became a turning point How faith, healing, and mental health practices rebuilt his life Chapters 00:00 Welcome and Introduction 01:10 Ryan’s Early Life and the Mask He Wore 02:14 Bullying, Isolation, and Turning to Computers 04:39 Building Underground Piracy Networks 07:01 Addiction, Rock Bottom, and a Life-Changing Intervention 09:23 Moving Home and Starting the Healing Process 11:51 Faith, Church, and Mentorship Redirect His Life 13:50 College Years, Reinvention, and New Identity 16:41 Mental Health, Family History, and Ongoing Struggles 18:49 The Health Crisis That Changed Everything 20:53 Supplements, Lifestyle Changes, and Overcoming AFib 23:36 Meditation, Prayer, and Spiritual Grounding 26:07 Startup Journey, Betrayal, and Walking Away on Faith 28:30 Life Today at Microsoft and Investing in Founders 30:53 Writing Hacker’s Edge and Helping the Next Generation 33:20 A Message of Hope for Anyone in Darkness 35:42 Chuck’s Closing Reflections Chuck’s Challenge This week, take one step toward the version of you that God is calling forward. Put something down that is hurting you. Pick something up that is healing you. Lean into faith, even for a moment, and trust that you are not walking this journey alone. Connect with Ryan Merket Websites: LinkedIn: Facebook: Instagram: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time.
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210: Unbroken: Adrienne Caldwell on Surviving Trauma, Finding Peace, and Rewriting Her Story
12/09/2025
210: Unbroken: Adrienne Caldwell on Surviving Trauma, Finding Peace, and Rewriting Her Story
In this inspiring episode of Warriors Unmasked, Chuck Thuss sits down with Adrienne Caldwell — a survivor, author, and advocate whose journey proves that even the darkest beginnings can lead to a life filled with purpose, peace, and hope. Adrienne opens up about a childhood marked by trauma and instability, but also the powerful turning point that set her on a path toward healing, rebuilding, and reclaiming her voice. Today, she uses her story to help others feel seen, supported, and empowered in their own healing. This conversation is emotional, courageous, and ultimately uplifting — a reminder that no matter what you’ve been through, it’s never too late to rise, heal, and write a new chapter. Guest Bio Adrienne Caldwell is the author of the forthcoming memoir Unbroken: Life Outside the Lines — a raw and unflinching account of her journey through trauma, survival, and ultimately, healing. The book sheds light on the darkest corners of the human experience, including untreated mental illness, homelessness, foster care abuse, incest, addiction, and sexual violence, and emerges with a message of fierce resilience and unbreakable hope. More than a chronicle of pain, Unbroken is a story of identity, family, love, and finding your voice when the world refuses to listen. It’s about reclaiming power and choosing purpose over despair. You’ll hear About The childhood trauma that shaped Adrienne’s early life How repression, addiction, and self-medicating became survival tools The moment that changed her healing journey How writing her book forced her to face decades of buried trauma Finding peace, stability, and purpose after a lifetime of hardship Chapters 00:00 Welcome and Introduction 01:10 Adrienne’s Mission and Early Life 02:14 Trauma Beginning at Age Five 04:39 Suicide Attempts and a Life-Changing Moment 07:01 Growing Up with Mental Illness in the Home 09:23 Moving Homes, Instability, and Emotional Repression 11:51 Attachment Disorder and Numbing the Pain 13:50 The Psychiatric Ward Epiphany 16:41 Discovering the Truth in Her CPS Files 18:49 Emotional Abuse in Foster Care 20:53 Beginning the Writing and Healing Process 23:36 Overcoming Grief, Loss, and Hardship 26:07 Family Patterns and Lack of Awareness 28:30 Gratitude, Stability, and a New Life 30:53 Living with Purpose and Inspiring Others 33:20 A Message to Anyone Who Feels Hopeless 35:42 Chuck’s Closing Reflections Chuck’s Challenge This week, take one honest step toward facing something you’ve been avoiding. Stop the numbing, stop the running, and give yourself permission to feel what needs healing. You don’t have to do it alone — just start with one step. Connect with Adriene Caldwell Book: Instagram: Linked In: Facebook: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time.
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209: Overcoming Adversity: The Inspiring Journey of Navy Seal David Brown
12/02/2025
209: Overcoming Adversity: The Inspiring Journey of Navy Seal David Brown
In this episode of Warriors Unmasked, host Chuck Thuss welcomes former Navy SEAL David Brown. David shares his journey from a challenging upbringing in Wilkesboro, Pennsylvania, to becoming a Navy SEAL despite his small stature and initial skepticism from others. Throughout the conversation, David discusses the lessons learned from persistent bullying, the importance of resilience, and never letting adversity define him. He also delves into his transition from military life to federal law enforcement and personal battles, including a tough period marked by divorce and personal loss. Despite these challenges, David emphasizes the importance of perseverance, mental fortitude, and seeking help when needed. He is also an author and speaks about his book and an upcoming project. David's story is a testament to the power of determination and a positive mindset in overcoming life's toughest obstacles. Guest Bio David W. Brown is a former Navy SEAL and federal special agent whose career spans more than three decades of military and public service. After graduating BUD/S with Class 115, he served with UDT-21 and SEAL Team 4 before transitioning to NCIS and later holding senior leadership roles with the EPA and the Department of the Interior. Now retired as a Senior Executive, David continues to share his story of resilience while advocating for public safety in Sanford, Florida. You’ll hear About How childhood adversity shaped David’s resilience The mindset that carried him through Navy SEAL training Hitting rock bottom and rebuilding his life Learning to ask for help and the power of vulnerability How to access courage when life feels impossible Chapters 00:00 Welcome and Gratitude 01:13 Early Life and Challenges 02:33 Developing Resilience 04:08 Overcoming Bullying 06:08 Joining the Navy 08:44 Becoming a Navy SEAL 14:13 Facing Adversity in Training 16:53 Life in the SEAL Teams 18:49 Post-Military Life 19:19 Adventures with SEAL Team 19:54 Transition to Federal Agent 20:53 Personal Life Struggles 21:55 Hitting Rock Bottom 23:19 Climbing Back Up 23:36 Finding Happiness and Success 29:11 Mental Health and Seeking Help 33:02 Current Life and Future Plans 38:18 Final Words of Encouragement Chuck’s Challenge This week, when things feel tough, don’t think about the whole road ahead. Just win the next few seconds. Take a breath, take one step forward, and keep going. You’re stronger than you think. Connect with David Brown Website: Linked In: Facebook: X: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time.
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208: Courage, Perseverance, and Mental Health: A Veteran’s Tale of Resilience
11/25/2025
208: Courage, Perseverance, and Mental Health: A Veteran’s Tale of Resilience
In this deeply moving episode of Warriors Unmasked, host Chuck Thuss welcomes Mark Tilsher, a 21-year Air Force veteran and founder of the Military Sherpa movement. Mark shares his transformative journey from a troubled childhood, marked by constant upheaval and exposure to a negative culture, to finding a lifeline in the U.S. Air Force. Despite initial disciplinary struggles, the mentorship of a new supervisor helped him alter his path. Mark candidly discusses his mental health challenges, including a two-year battle with suicidal ideations following his transition to civilian life. He attributes his survival and ongoing resilience to the unwavering support of his wife. Now, through the Military Sherpa movement, Mark aims to help active military personnel and veterans develop the skills they need to avoid the pitfalls he once faced, ultimately striving to reduce the alarming rates of veteran suicides and divorces. This episode serves as a testament to the power of perseverance, mentorship, and the critical importance of mental health support. Guest Bio Mark Tilsher, a 21-year Air Force veteran, has dedicated his career to developing resilient leaders across military, corporate, and community settings. He’s served on four continents, led leadership initiatives for the U.S. Congress, and now runs the Military SherpaMovement, helping leaders navigate the challenges of service and performance. You’ll hear About Mark’s journey from a troubled childhood to a 21-year Air Force career The mentorship that changed his life and shaped his leadership philosophy His battle with mental health and the importance of seeking help The role of family and connection in overcoming life’s darkest moments Chapters 00:00 Welcome to Warriors Unmasked 01:10 Mark's Military Journey Begins 02:03 A Troubled Youth 04:57 Turning Point in the Air Force 11:09 The Power of Kindness 17:02 Struggles with Mental Health 27:46 Realizing the Problem Within 29:56 The Role of Support Systems in Military Life 31:43 Challenges Faced by Military Members 35:28 Mental Health in the Military 37:38 The Birth of the Military Sherpa Movement 43:34 Balancing Personal Life and Service 47:45 Words of Encouragement and Final Thoughts Chuck’s Challenge This week, focus on kindness and service. Look for simple ways to lift others up and make a difference, because every act of kindness creates a ripple of impact. Connect with Mark Tilsher Linked In: Podcast: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time.
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207: Basking in Grace: Marcia Earhart's Journey Through Grief, Healing, and Divine Strength
11/18/2025
207: Basking in Grace: Marcia Earhart's Journey Through Grief, Healing, and Divine Strength
In this episode of Warriors Unmasked, Chuck Thuss welcomes Marcia Earhart, a certified life, grief, and trauma coach, along with being a trained educator and mental health first responder. The deeply personal and emotional interview reveals Marcia's arduous journey through chronic illness, the loss of loved ones including her two sons, and how she found healing and purpose through her faith. Discussing her roles as a mother, wife, and coach, Marcia elaborates on the importance of trust, surrender, and abiding in God's presence. Her ministry, the Sterling Rose Sanctuary, and her book 'Gripping Grace in The Garden of Grief' aim to help others navigate their own pain and find solace in divine love. This episode is a profound testament to resilience, spiritual growth, and eternal hope despite life's darkest trials. You’ll Hear About Marcia’s journey through loss, illness, and unwavering faith How grief became a pathway to purpose and healing The founding of The Sterling Rose Sanctuary and its mission of hope Lessons from her book Gripping Grace in the Garden of Grief Finding peace through surrender, trust, and divine grace Guest Bio Marcia Earhart is a certified life, grief, and trauma coach, mediator, and Heartsync minister with over 30 years of experience helping others heal. After losing her two sons, Sterling and Marc, she founded The Sterling Rose Sanctuary, a nonprofit offering hope and healing to those facing grief and trauma. Marcia is also the author of Gripping Grace in the Garden of Grief: A Place for the Heart (2025), where she shares her journey of faith, loss, and renewal. Chapters 00:00 Introduction and Guest Welcome 01:25 Marcia's Journey: Love, Illness, and Faith 02:55 Adoption and Family Challenges 04:39 The Power of Faith and Trust in God 10:49 Discovering the Cause of Illness 14:51 Embracing the Healing Process 23:18 Coping with Loss and Grief 28:48 Finding Strength and Purpose 38:28 Marcia's Mission: Helping Others Heal 42:22 Final Thoughts and Encouragement Chuck’s Challenge This week, focus on trusting God’s plan. Lean in, let go of control, and have faith that everything is unfolding exactly as it should. Connect with Marcia Earhart Linked In: Instagram: Facebook: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time.
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206. Reclaiming Purpose: Ryan Woodruff's Journey from Military Service to ClearPath for Veterans
11/11/2025
206. Reclaiming Purpose: Ryan Woodruff's Journey from Military Service to ClearPath for Veterans
In this episode of Warriors Unmasked, Chuck Thuss interviews Ryan Woodruff, the CEO of Clear Path for Veterans. Woodruff shares his journey from enlisting in the military right out of high school to coping with the trauma of combat and transitioning to civilian life. He details how he found a new sense of identity and purpose by joining ClearPath for Veterans. He highlights the challenges veterans face, the importance of community, and the transformative power of the human-animal bond through ClearPath's canine program. The episode sheds light on the multidimensional support provided to veterans and underscores the parallels between military and athletic cultures in terms of dealing with trauma and mental health. Woodruff also shares advice for veterans struggling to find their way post-service, emphasizing the importance of seeking help, staying connected, and starting small on the path to wellness. You’ll Hear About Ryan’s journey from U.S. Marine to CEO of Clear Path for Veterans The challenges of transitioning from military to civilian life How the human-animal bond supports healing and purpose The mission and impact of Clear Path’s veteran programs Practical advice for veterans seeking wellness, connection, and community Guest Bio Ryan Woodruff is the CEO of Clear Path for Veterans, a U.S. Marine Corps veteran, and a certified professional dog trainer. After serving two tours in Operation Iraqi Freedom, Ryan discovered his passion for helping veterans through canine companionship. He now leads Clear Path’s nationally accredited programs, empowering veterans and their families through connection, purpose, and service. Chapters 00:00 Introduction and Welcome 01:04 Ryan's Military Journey and Transition 01:42 Joining Clear Path for Veterans 06:42 Challenges and Trauma in the Military 16:10 Transitioning to Civilian Life 20:17 Clear Path's Programs and Services 36:21 Personal Wellness and Final Thoughts Chuck’s Challenge This week, focus on dedication, to your own well-being and to serving others. When you take care of yourself, you’re better equipped to make an impact in the lives around you. Connect with Ryan Woodruff Website: Instagram: Facebook: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time.
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205. A Navy SEAL's Redemption: Dr. Tony Dice on Overcoming Addiction and Helping Others
11/04/2025
205. A Navy SEAL's Redemption: Dr. Tony Dice on Overcoming Addiction and Helping Others
In this episode of Warriors Unmasked, host Chuck Thuss welcomes Dr. Tony Dice, a Navy SEAL veteran, therapist, paramedic, and author, to discuss his incredible life journey. Dr. Dice shares his experiences growing up, his drive to join the military, and his struggles with addiction post-service. He reflects on the challenges of transitioning back to civilian life, his battles with substance abuse, and the key moments that led him to seek help and ultimately achieve sobriety. Dr. Dice elaborates on his holistic change model and his current efforts to support veterans, first responders, and law enforcement through his company, Bishop and Dice Defense. He emphasizes the importance of connection in overcoming addiction and offers heartfelt advice to those still struggling. Discover Dr. Dice's inspiring story of transformation and service in this compelling episode. You’ll Hear About Dr. Tony Dice’s journey from Navy SEAL to therapist and recovery advocate The battles of addiction, recovery, and rebuilding after hitting rock bottom How vulnerability and connection became his keys to healing The creation of his Holistic Change Model for veterans and first responders Guest Bio Dr. Tony Dice is the CEO of Bishop & Dice Defense LLC, empowering veterans, law enforcement, and first responders through tactical and mental health training. A former Navy SEAL, therapist, and firefighter, he’s lived both chaos and transformation, overcoming addiction to rebuild his life on truth and service. His memoir, After the Trident, shares his journey and the Holistic Change Model he created to help others heal and thrive. Chapters 00:00 Introduction and Welcome 00:52 Dr. Tony Dice's Early Life and Military Inspiration 03:07 Journey to Becoming a Navy SEAL 05:29 The Price of Service and Transition Challenges 10:51 Struggles with Addiction and Recklessness 17:24 Hitting Rock Bottom 19:06 A Turning Point: Realizing the Need for Change 20:03 First Days in Rehab: Struggles and Realizations 20:48 The Fight to Stay in Rehab 22:33 Embracing Vulnerability and Connection 27:17 Life After Rehab: Achievements and Reflections 37:38 A Message of Hope and Connection Chuck’s Challenge This week, focus on discipline and connection. Strengthen your daily habits and lean into your support system, because real growth happens when consistency meets community. Connect with Dr. Tony Dice Website: Facebook: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time.
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204. From Darkness to Redemption: The Journey of Garr Russell
10/28/2025
204. From Darkness to Redemption: The Journey of Garr Russell
In this episode, purpose-driven entrepreneur and visionary leader Garr Russell, founder and CEO of Fireside RV Rental, joins the show to share his powerful journey. From experiencing a life-altering moment in his youth, grappling with identity issues, and falling into drugs and crime, Garr recounts his radical transformation through faith. He discusses the pivotal moments that led to his redemption, his steadfast hope, and the role faith played in overcoming personal and entrepreneurial challenges. Garr also shares insights from his books, emphasizing the importance of trusting in God, finding one's true identity, and the profound impact of surrendering to a higher power. You’ll Hear About Garr’s powerful transformation from addiction and adversity to faith and freedom How surrendering to God’s plan can lead to true purpose and redemption The lessons behind his books My His-Story and My Wheel Estate Story Overcoming fear and doubt through unwavering faith Guest Bio Garr Russell is a faith-driven entrepreneur, author, husband, and father of four. As the founder of Fireside RV Rental and owner of Gladys’ Restaurant, he helps families and entrepreneurs find freedom through faith and purpose. Author of My His-Story and My Wheel Estate Story, Garr shares his journey of overcoming adversity and trusting God’s timing to inspire others to step boldly into their calling and turn setbacks into setups. Chapters 00:00 Introduction to Garr Russell's Journey 01:07 Early Entrepreneurial Spirit and Family Influence 03:04 Overcoming Lies and Finding Truth 05:30 Struggles and Redemption 09:23 Faith and Boldness in Adversity 10:49 The Power of Hope and Transformation 15:12 Living with Purpose and Sharing Faith 29:40 Conclusion and Final Thoughts Chuck’s Challenge This week, take a page from Garr Russell’s playbook, strengthen your faith. Whether it’s in yourself, others, or a higher power, lean into trust where doubt has been holding you back. Notice how your life begins to shift when faith replaces fear. Connect with Garr My-History Book: My Wheel Estate Story Book: Company Website: LinkedIn: Facebook: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time.
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203. Merging Sports and Mental Health with 'Kicking the Stigma'- Guest Brett Kramer
10/21/2025
203. Merging Sports and Mental Health with 'Kicking the Stigma'- Guest Brett Kramer
In this episode of Warriors Unmasked, Brett Kramer shares her journey of merging her passions for sports and mental health into her role as the Director of 'Kicking the Stigma' with the Indianapolis Colts. Brett discusses her personal experiences with anxiety as a student-athlete at Michigan State, the pressures faced by today's athletes, and the critical importance of addressing mental health in sports. She provides insights into the work being done to reduce stigma, the financial pressures on athletes, and the necessity of asking genuine questions about well-being. This episode is a valuable conversation for families, athletes, and anyone involved in sports looking to support mental health and performance. You’ll Hear About Brett’s journey from student-athlete to Director of Kicking the Stigma with the Indianapolis Colts The mental health challenges athletes face both on and off the field How open conversations can reduce stigma and create real change The pressures of youth and college sports, and advice for parents supporting their athletes Why mental health is just as vital to performance as physical training Chapters 00:00 Introduction and Welcome 00:11 Brett Kramer's Journey to the Colts 01:38 Combining Passions: Sports and Mental Health 05:21 High School Athletic Experience 07:57 College Challenges and Mental Health 14:55 Parental Pressure and Youth Sports 20:32 Advice for Parents and Athletes 27:16 Identity Beyond Athletics 28:14 Reflecting on Identity Beyond Sports 29:47 Managing Mental Health in College Athletics 32:09 The Struggle with Performance Anxiety 34:39 The Intersection of Mental Health and Performance 44:44 Kicking the Stigma: Mental Health Initiatives 50:32 Advice for Supporting Young Athletes Chuck’s Challenge: Who around you might be suffering in silence? Whether it’s a colleague, a friend, or even yourself — reach out. This week, show someone that mental health matters by checking in, offering support, or simply listening. Connect with Brett: Instagram: X: Instagram: X: Connect with Chuck: Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time.
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202. Turning Pain into Power with Julio Rivera of Internal Jiu Jitsu
10/14/2025
202. Turning Pain into Power with Julio Rivera of Internal Jiu Jitsu
This week on Warriors Unmasked, Julio Angel Rivera, Brazilian Jiu Jitsu, Judo and Japanese Jiu Jitsu black belt, World Master Champion, author, and founder of Internal Jiu Jitsu, shares his incredible journey from witnessing trauma as a child to building a life of healing, mindfulness, and purpose. At eight years old, Julio witnessed a murder that changed his life forever. What followed were decades of suppressed pain, anger, and depression, until he found his path through therapy, writing, bodybuilding, and the discipline of martial arts. Through his philosophy of Internal Jiu Jitsu, Julio shows how we can channel resistance into growth and find peace in the midst of chaos. You’ll hear about: How a childhood trauma shaped Julio’s mental health journey The healing power of movement, writing, and community Why facing pain requires faith, and why asking for help is the first step to strength The connection between martial arts and mindfulness and how stillness can quiet a racing mind Julio’s two books (Broke Down Sensei and Internal Jiu Jitsu) and his mission to empower others through mental health awareness Whether you’re fighting battles on the mat or in your mind, Julio’s story is a powerful reminder that healing takes courage, community, and the willingness to “just give it another day.” Chapters: 00:00 – Intro: From Trauma to Triumph 02:15 – Growing Up in the Bronx: The Early Years 05:45 – Addiction, Incarceration & Military Life 09:30 – Finding Recovery Through Peer Support 13:10 – The Power of Storytelling in Mental Health 16:20 – Building Mental Health First Aid USA 20:00 – National Advocacy and White House Influence 23:30 – Challenges of Behavioral Health Policy 27:15 – Leading with Lived Experience 30:00 – Faith, Leadership, and Family 34:15 – Julio's Advice to Aspiring Changemakers 37:20 – Chuck’s Challenge: Reclaiming Your Power Through Service Chuck’s Challenge: When life feels too heavy, pause and breathe. Tell yourself to just give it one more day and take one step forward. Sometimes that’s the bravest move you can make. Connect with Julio Rivera: Website: Instagram: Facebook: Medium: YouTube: Connect with Chuck: Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time.
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201. Why You Can’t Separate Mental Health from Mental Performance
10/07/2025
201. Why You Can’t Separate Mental Health from Mental Performance
This week on Warriors Unmasked, Dr. Christine Silverstein, Peak Performance Coach, registered nurse, hypnotherapist, and author joins Chuck to explore the powerful connection between mental health and mental performance. With decades of experience helping athletes, students, and professionals, Dr. Silverstein specializes in working with children, teens, and adults, offering her transformative program Winning Ways for Teens. Through her unique approach to mindful toughness, she equips people of all ages to heal from trauma, strengthen resilience, and perform at their highest potential. From stories of Olympians like Simone Biles and Mikaela Shiffrin to her own childhood skating victory and deeply personal experiences of overcoming trauma, Dr. Silverstein shows how the mind can either hold us back or launch us forward. You’ll hear about: Why mental health and performance are inseparable How trauma and the “recency effect” can sabotage even elite athletes The origin of mindful toughness and how it shifts stigma into strength Dr. Silverstein’s powerful personal journey of healing childhood trauma Practical techniques anyone can use to build confidence, resilience, and performance Whether you’re an athlete, parent, or professional striving to show up fully, this episode is packed with wisdom to help you heal, grow, and perform at your best. Chapters: 00:00 – Welcome & Intro: Chuck introduces the theme of mental health and performance 02:00 – Mental Health vs. Mental Performance: Dr. Silverstein explains why they can’t be separated 03:30 – From “Mental Toughness” to “Mindful Toughness”: Reframing the stigma 05:00 – Olympic Stories: Simone Biles, Mikaela Shiffrin, and the recency effect 10:00 – Childhood Lessons: Roller skating race and discovering inner strength 15:00 – Fear, Imagination, and Performance: How mindset shapes outcomes 17:00 – Defining Mental Health: Beyond diagnoses and stigma 22:00 – Adverse Childhood Experiences (ACEs): How early trauma affects performance 23:30 – Personal Story: Dr. Silverstein’s eye surgery trauma and healing journey 30:00 – Helping Teens Heal: Wrestling stories and mindful toughness techniques 34:00 – Writing Wrestling Through Adversity: Why she wrote the book 37:30 – Mindful Toughness Tools: Practical skills in the book 40:00 – Hope and Healing for All: Final words of encouragement Chuck’s Challenge: Reflect on an old wound or challenge that might still shape how you show up today. Take one small, intentional step this week to begin healing it. Connect with Dr. Christine Silverstein: Website: Website: LinkedIn: Connect with Chuck: Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time.
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200. Breaking Through Mental Health Barriers with Evan Jarschauer
09/30/2025
200. Breaking Through Mental Health Barriers with Evan Jarschauer
In this powerful milestone episode, Chuck Thuss sits down with Evan Jarschauer, a licensed psychotherapist and nationally recognized mental health interventionist who’s been on the frontlines of crisis for over two decades. From Las Vegas casinos and street corners in Detroit to celebrity homes in Calabasas, Evan shares what it takes to reach people at rock bottom, and how we can all play a role in raising the floor before they fall. You’ll hear about: The real-life stories behind mental health interventions Why “waiting for rock bottom” is outdated and dangerous Evan’s early work in community mental health and how it shaped his mission The importance of a “strategically loving approach” in recovery What Keeping Up with the Kardashians taught him about visibility and vulnerability Whether you’re facing personal battles or walking beside someone who is, this episode will open your eyes and offer a path forward filled with hope, compassion, and strategy. Chapters 00:00 – Chuck’s intro + celebrating 200 episodes 03:00 – Meet Evan Jarschauer: mental health interventionist & therapist 05:30 – What an intervention really looks like in 2025 08:45 – Breaking through resistance and denial 12:00 – Stories from the field: from courtrooms to Kardashians 17:20 – How untreated trauma becomes a barrier to recovery 20:50 – Why Evan believes in bringing help to the person, not waiting 25:10 – The problem with outdated mental health systems 28:45 – Advice for families trying to get loved ones help 32:00 – The quote that guides Evan’s work 34:00 – Final message: it’s never too late to step in with love Chuck’s Challenge: Take 5 minutes today to think of someone in your life who may be struggling silently. Reach out — not to fix them, but to remind them they're not alone. You never know what wall your message might break through. Connect with Evan: LinkedIn: Facebook: Website: Instagram: X: Connect with Chuck: Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time.
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199. He Was a Cop, a Leader, and in Pain — What PTSD Almost Cost Him
09/23/2025
199. He Was a Cop, a Leader, and in Pain — What PTSD Almost Cost Him
This week on Warriors Unmasked, retired police officer, author, and national speaker Glen Williams opens up about the silent toll of PTSD. From leading others in uniform to quietly falling apart inside, Glen shares how he lost his marriage, isolated himself, and had to rebuild from the inside out. He spent three years alone in a cabin — and came back not only stronger, but more open, more honest, and more connected than ever before. Now a speaker and the author of Bridging the Gap, Glen shares his hard-won insights on communication, accountability, healing, and rebuilding relationships — at home and at work. Whether you’re a first responder, a leader, or someone who’s been pushing through instead of reaching out, this conversation is a reminder: you’re not alone, and it’s never too late to come back to yourself. Chapters 00:00 – Meet Glen Williams: Retired police officer, speaker, and author 03:10 – The hidden cost of untreated PTSD 06:30 – How shutting down destroyed his marriage 10:45 – What 3 years in solitude taught him about himself 14:15 – Learning to communicate without hiding 18:00 – Applying honesty and connection to leadership 22:40 – Why vulnerability creates stronger teams and relationships 26:15 – Glen’s message to other first responders Chuck’s Challenge: What part of Glen’s journey spoke to you most? Reflect on where you're still holding back — and take one step this week to speak your truth. Connect with Glen: LinkedIn: Facebook: Website: Connect with Chuck: Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time.
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198. 10 Life-Changing Lessons From Nearly 200 Warrior Stories
09/16/2025
198. 10 Life-Changing Lessons From Nearly 200 Warrior Stories
After nearly 200 episodes of Warriors Unmasked, host Chuck Thuss takes the mic solo to reflect on the most powerful truths he's learned from the courageous athletes, veterans, survivors, and mental health warriors who’ve shared their stories on the show. From vulnerability to quiet courage, Chuck distills the top 10 takeaways that have forever shaped his view on healing, resilience, and connection. Whether you're new to the show or a longtime listener, this episode is packed with wisdom to remind you that you're never alone — and your story matters. Topics include: Why vulnerability is your greatest strength The myth of “loud” courage — and what it really looks like How purpose fuels perseverance The healing power of safe connection and storytelling Chapters 00:00 – Welcome to Episode 198 (No guest — Chuck goes solo!) 01:45 – Lesson #1: Vulnerability is strength, not weakness 02:55 – Lesson #2: Dark moments often precede bright transformations 04:15 – Lesson #3: Courage is quiet, consistent, and often unseen 05:20 – Lesson #4: You’re never truly alone 06:10 – Lesson #5: Purpose gives power to perseverance 07:10 – Lesson #6: Real connection heals 08:10 – Lesson #7: You are not your label 09:00 – Lesson #8: Healing isn’t linear — and that’s okay 10:00 – Lesson #9: Mental fitness is as critical as physical fitness 11:00 – Lesson #10: Storytelling changes lives 12:15 – Final recap + Chuck’s heartfelt gratitude Chuck’s Challenge Which lesson resonated with you most? Screenshot this episode, tag @warriorsunmasked on Instagram, and share the insight you’re taking with you today. Connect with Chuck: Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time.
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197. How Vulnerability Became His Superpower — David Shamszad’s Story
09/09/2025
197. How Vulnerability Became His Superpower — David Shamszad’s Story
In this powerful episode of Warriors Unmasked, Chuck Thuss sits down with entrepreneur and author David Shamszad, who opens up about his decade-long battle with untreated bipolar disorder and addiction, and how he rebuilt his life through treatment, community, and self-belief. From facing the darkest moments of mental illness to founding an 8-figure real estate company, David shares the real, raw, and redemptive story of what recovery can look like. You’ll hear how vulnerability became his greatest strength, why he wrote his memoir I Am Someone You Know, and what he wants others facing similar struggles to understand. This is an episode that proves healing is possible — and you're never alone. Chapters 00:00 – Meet David Shamszad: entrepreneur, author, and mental health advocate 03:45 – Living with untreated bipolar disorder and addiction 08:15 – What made recovery finally stick 12:30 – The mindset shifts that helped David rebuild 17:00 – From rock bottom to real estate: launching a new life 21:45 – Why he wrote I Am Someone You Know 25:00 – Vulnerability, stigma, and sharing your story 30:15 – David’s message for anyone still struggling 33:00 – What recovery really looks like on the other side Chuck’s Challenge Where in your life are you holding back from being fully seen? This week, try sharing something vulnerable with yourself or someone you trust. You might be surprised by how freeing it feels. Connect with David Buy David’s Book: Instagram: LinkedIn: Website: Business Website: Connect with Chuck: Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time.
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196. Living On Purpose — Shaun Murphy on Faith, Fatherhood & Finding Strength in the Storm
09/02/2025
196. Living On Purpose — Shaun Murphy on Faith, Fatherhood & Finding Strength in the Storm
In this heartfelt episode of Warriors Unmasked, Chuck Thuss sits down with Shaun Murphy, a father, entrepreneur, and man of deep faith, for an open conversation about grief, identity, and rediscovering purpose. After the unexpected loss of his father, Shaun found himself questioning everything—his path, his business, and even his faith. Through that pain, he discovered the power of presence, the importance of slowing down, and a deeper connection to his calling. If you’ve ever faced loss or felt called to pivot into a more intentional life, this conversation will remind you that growth doesn’t always come from force, but from surrender. Chapters 00:00 – Meet Shaun Murphy & how Chuck and Shaun connected 02:45 – The personal loss that changed everything 06:30 – Grieving with faith and parenting through pain 10:00 – Redefining identity after suffering 13:30 – Letting go of pressure and finding peace in presence 17:45 – The role of faith and friendship in healing 21:00 – From survival mode to intentional living 25:15 – Stepping into purpose and creating space for others 30:00 – Shaun’s advice for anyone walking through grief or growth Chuck’s Challenge: Where in your life are you being called to slow down and listen? Take five minutes today to sit in silence—and notice what surfaces. Connect with Shaun Murphy Tik Tok: Instagram: YouTube: https://www.youtube.com/@mistermotivation492 LinkedIn: Website: Connect with Chuck: Check out the website: LinkedIn: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time.
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195. From Rock Bottom to “Make It Great”: Ian Fee’s Journey of Sobriety, Self-Worth, and Second Chances
06/17/2025
195. From Rock Bottom to “Make It Great”: Ian Fee’s Journey of Sobriety, Self-Worth, and Second Chances
What happens when you’ve burned every bridge, lost your family, and can barely look at yourself in the mirror… but you still wake up knowing there has to be more? In this honest and powerful episode of Warriors Unmasked, Chuck Thuss sits down with Ian—author of Wild Ride to Sobriety and founder of Make It Great—to explore what it truly takes to go from self-destruction to self-respect. Ian opens up about his early start with alcohol, the choices that cost him everything, and the moment he decided he was done being the villain in his own life story. With unflinching vulnerability, Ian shares what sobriety has really been like—how he learned to feel again, to parent with purpose, and to rebuild not just his relationships but his entire identity. He talks about the power of small steps, daily disciplines, and the one decision that changed everything: to own his story instead of run from it. Whether you’re struggling with addiction, recovery, or the nagging fear that it’s “too late,” Ian’s story is a beacon of hope. This episode reminds us all: rock bottom isn’t the end. Sometimes, it’s the beginning of your greatest chapter yet. Key Takeaways: Sobriety isn’t just about quitting alcohol—it’s about finally facing your emotions and owning your worth. Change begins the moment you take radical responsibility for your life. Healing is possible even if you've made major mistakes; you are not beyond redemption. Small daily habits and consistency are the foundation for long-term transformation. Vulnerability is a strength that opens doors to deeper relationships and real growth. Your past doesn’t define your future—you can rewrite your story starting today. LINKS: Guest Links: Email: ianwfee@hotmail.com Website: LinkedIn: Facebook: Link to Book: Episode Minute By Minute: 00:00 – Welcome to episode 195 with Ian 01:45 – Ian’s early years and drinking from a young age 04:00 – Losing everything: marriage, family, and self-respect 06:15 – The breaking point that sparked real change 08:30 – What early sobriety looked like and how he stayed committed 11:00 – Rebuilding from the inside out: parenting, self-worth, and habits 14:15 – Launching Make It Great and the Wild Ride to Sobriety 17:30 – Learning to feel again: the role of emotions in recovery 20:00 – Why your inner story matters more than your past 23:00 – Tips for anyone ready to make a change 25:00 – Ian’s message to anyone who feels broken: You’re not alone 27:00 – Final thoughts: Choose today to make it great
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194. Breaking the Cycle: Dustin Dunbar on Healing Addiction, Generational Trauma, and Choosing a New Legacy
06/10/2025
194. Breaking the Cycle: Dustin Dunbar on Healing Addiction, Generational Trauma, and Choosing a New Legacy
What do you do when the very thing you swore you’d never become… becomes your reality? In this gripping and deeply honest episode of Warriors Unmasked, Chuck Thuss welcomes psychologist, coach, and former TV personality Dustin Dunbar for a raw conversation about the grip of generational addiction, the illusions of control, and the power of finally choosing freedom. Dustin shares his childhood story growing up with an abusive, alcoholic father and grandfather—and how he set out on a mission to never repeat their mistakes. For years, he seemed to succeed. With a doctorate in psychology, a thriving career in wellness media, and a reputation as a “moderate” drinker, Dustin was confident he had broken the cycle. But addiction, as he shares candidly, is cunning and quiet. It wasn't until age 48 that he realized alcohol had taken over—and it was time to get out before it was too late. Today, Dustin is a coach with We Are The AFR, helping others find healing and hope in their own recovery journeys. He dives into the myths of moderation, the truth about high-functioning addiction, and what real healing looks like—especially for men who’ve been taught to hide their pain. Whether you’ve struggled with addiction or love someone who has, this episode will remind you: healing is always possible, and it's never too late to change your story. What’s Inside This Powerful Conversation: High-functioning individuals can still be battling serious addiction behind the scenes. Breaking generational trauma requires deep honesty, inner work, and support from others. The illusion of “moderate” drinking can be dangerous; awareness is key. You don’t need to hit rock bottom to get help—sometimes the soft whispers are enough. Vulnerability and community are essential parts of healing from addiction. You can rewrite your legacy—what runs in the family can stop with you. GUEST LINKS: - - - - LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Welcome to episode 193 with Dustin Dunbar 02:00 – Growing up with generational alcoholism and trauma 05:00 – The promise to never become like his father and grandfather 08:00 – Getting a doctorate in psychology and working in the wellness space 10:45 – Moderate drinking that slowly turned into full addiction 13:30 – The moment he realized alcohol had control over him 15:00 – Getting sober at 48 and rebuilding his life 17:45 – Working with We Are The AFR to help others in recovery 20:00 – The myth of high-functioning addiction and why it’s so dangerous 23:00 – The role of self-worth in addiction and healing 26:00 – Why vulnerability and accountability are non-negotiable 29:00 – The importance of having a safe space to process pain 31:30 – Parenting in sobriety and breaking the cycle for his daughters 34:00 – What recovery looks like today and the gift of presence 37:00 – Dustin’s final encouragement: You’re not broken—you’re brave
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193. Finding Faith on the Side Road: Link Forester on Fatherhood, Loss, and Loving What Matters Most
06/03/2025
193. Finding Faith on the Side Road: Link Forester on Fatherhood, Loss, and Loving What Matters Most
What if the unexpected turns in life weren’t detours—but the actual path to everything that matters? In this heartfelt episode of Warriors Unmasked, Chuck Thuss sits down with financial advisor, husband, father, and author Link Forester to talk about the moments that redefined his life. From becoming a father while still in college, to taking a leap of faith and leaving a stable career, to enduring every parent’s worst nightmare—the loss of a child—Link’s story is one of resilience grounded in faith, family, and a healthy dose of humor. Link shares how he and his wife Carla navigated early marriage while juggling studies and diapers, how they made it through heartbreak without losing each other, and how they continue to find joy on the other side of tragedy. You’ll hear about his book The Side Road, inspired by his son's encouragement, and why he believes that life’s most meaningful moments often come when things don’t go according to plan. If you're walking through grief, questioning your next step, or simply wondering how to build a life you love—even after the unthinkable—this episode will leave you deeply encouraged. Link's message is simple, powerful, and profoundly true: Relationships matter. Faith matters. And you are never alone in your story. 6 Key Takeaways: Life's biggest challenges—like unexpected parenthood or career shifts—can shape your values and bring clarity to what really matters. Grieving differently is normal in marriage; respecting each other's process is essential to healing together. Faith doesn’t erase the pain, but it gives purpose and peace in the middle of it. Taking a leap into the unknown, like switching careers, can unlock joy and alignment with your purpose. Humor, community, and commitment to daily progress can carry you through the darkest seasons. You can survive loss—and even thrive afterward—if you hold tight to your relationships and trust the bigger plan. LINKS: Episode Minute By Minute: 00:00 – Intro and welcome to Link Forester 02:15 – Becoming a father in college and rethinking life 05:45 – How faith grew through early marriage and uncertainty 08:00 – Leaving IBM to pursue financial planning: a leap of faith 10:15 – The tragic loss of their son Tyler 13:00 – What helped Link and Carla survive the darkest season 15:45 – Faith, perspective, and grief: navigating life with eternity in mind 18:30 – Losing a parent and a pet: navigating recent loss 21:00 – Learning to live with grief and honor what you had 23:30 – Why Link believes everything we have is on loan from God 25:00 – The origin story of The Side Road and writing with humor 27:30 – A favorite dog story that still makes Link laugh 30:00 – What life looks like now: family, grandkids, and gratitude 32:00 – The importance of forgiveness and prioritizing relationships 34:00 – Where to find The Side Road and Link's website 35:15 – Encouragement for those grieving: “You will get through this” 37:00 – Final thoughts and a reminder that you’re not alone
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192. From Chaos to Clarity: Dr. Lisa Nezneski’s Path to Healing, Resilience, and Mindful Living
05/27/2025
192. From Chaos to Clarity: Dr. Lisa Nezneski’s Path to Healing, Resilience, and Mindful Living
What happens when your entire life crumbles in a matter of months? When the people you trust betray you, your health gives way, and you're left staring into a future you never expected? For Dr. Lisa Nezneski, that wasn’t a hypothetical—it was her reality. In this powerful episode of Warriors Unmasked, Chuck Thuss sits down with Dr. Lisa—pharmacist, poet, mindfulness teacher, and shamanic healer—to explore her extraordinary journey from heartbreak and upheaval to deep healing and transformation. Lisa opens up about the moment she learned her wages were being garnished, how that shock pulled the veil off years of hidden dysfunction, and how she picked up the pieces of her life with unwavering spiritual discipline, emotional honesty, and daily mindfulness practices. You’ll hear how she went from living on 10 wild acres in a sulfur-scented North Carolina forest (yes, with bears and snakes!) to finding emotional refuge in beach sunrises, spiritual teachers, and eventually, love. Dr. Lisa also offers grounded wisdom on how meditation, journaling, and letting yourself feel grief—even in the most inconvenient places—can offer a path through the hardest seasons of life. If you’ve ever felt like life knocked you down too many times… this episode is your reminder that healing is possible, the journey is worth it, and you are never alone. GUEST LINKS: Facebook: Jnstagram: LinkedIn: . Twitter: . LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Intro and welcome to episode 192 02:00 – Lisa’s story: “Putting on the armor of God” during the hardest season 04:15 – Facing IRS garnishment and selling the family home 06:00 – Moving to North Carolina and feeling totally out of place 08:00 – Surviving isolation, bears, and emotional breakdowns 10:15 – Divorce, healing on the beach, and Hurricane Florence 13:00 – How Lisa found herself again through structured healing 15:00 – Meditation: the practice that helped her navigate chaos 18:00 – Why journaling + movement + meditation became non-negotiable 21:00 – Becoming a shaman: learning to trust what the Earth provides 23:00 – How nature and spiritual rituals helped rebuild her identity 26:00 – The importance of feeling emotions and letting grief move through 31:00 – Chuck shares the loss of his sister and the power of feeling deeply 34:00 – Honoring her aunt’s death and learning to sit with loss 39:00 – About her book Grounded in Chaos and the journey behind it 43:00 – Writing poetry as a tool for emotional healing 45:00 – Lisa’s advice to anyone walking through their own chaos 48:00 – The story of the man and the open manhole: healing takes time 49:00 – Final words: You are worthy, you are not alone, and healing is possible
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191. The Truth About Alzheimer’s: Caregiving, Cognitive Decline, and Compassion with Lisa Skinner
05/20/2025
191. The Truth About Alzheimer’s: Caregiving, Cognitive Decline, and Compassion with Lisa Skinner
In this deeply educational and heartfelt episode of Warriors Unmasked, Chuck Thuss sits down with Lisa Skinner — a behavioral expert in the field of Alzheimer’s disease and related dementias. With decades of experience as a community counselor, senior care director, and author of Truth, Lies & Alzheimer’s: Its Secret Faces, Lisa brings powerful insight to one of the most complex and misunderstood diseases of our time. As someone who has helped thousands of families — and cared for eight of her own family members with dementia — Lisa offers compassionate, practical advice for both caregivers and loved ones alike. From busting myths about memory loss to breaking down the emotional toll of caregiving, she and Chuck dive into the signs, symptoms, and surprising challenges that arise when a loved one begins their journey with dementia. ✅ 6 Key Takeaways from This Episode: Dementia is not just memory loss. It affects communication, judgment, reasoning, and the ability to perform daily tasks — all of which caregivers must learn to adapt to. Alzheimer’s and related dementias can manifest differently for everyone. There are over 200 types of brain diseases that cause dementia symptoms. Caregiving is one of the most emotionally and mentally demanding roles. Lisa compares it to being a detective — constantly assessing and responding to changing needs. Long-term memory remains intact longer than short-term memory. This insight can help families connect better with loved ones. Caregiver mental health matters. Without support and self-care, caregiver burnout is inevitable and detrimental. Understanding the symptoms early can help with diagnosis and planning. Lisa offers tangible signs to look for and ways to prepare with grace. Whether you're a caregiver, healthcare provider, or simply someone seeking to better understand the mental and emotional layers of Alzheimer’s, this episode offers real tools, wisdom, and hope. Hit play now! GUEST LINKS: LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction to Lisa Skinner and today’s topic: Alzheimer’s and dementia caregiving 02:00 – The myths surrounding Alzheimer’s and early signs to recognize 05:00 – Why caregiving is one of the hardest jobs in the world 07:00 – Beyond memory loss: understanding the full scope of dementia symptoms 09:00 – The difference between Alzheimer’s and dementia explained 11:00 – Real-life examples of how communication breaks down 13:00 – Tips for caregivers managing difficult behavior or confusion 15:00 – Lisa’s personal story caring for eight family members with brain disease 17:00 – Self-care for caregivers: why it’s not selfish — it’s necessary 20:00 – Long-term memory, short-term loss, and what you can expect 22:00 – How to offer compassionate support when words no longer work 25:00 – The importance of awareness, patience, and education for families
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190. The Power of Intention and Human Performance with Dr. Toper Taylor
05/13/2025
190. The Power of Intention and Human Performance with Dr. Toper Taylor
In this thought-provoking episode of Warriors Unmasked, Chuck Thuss welcomes Dr. Toper Taylor—a seasoned executive, media innovator, and now, intention researcher—on a mission to explore the scientific potential of human thought. With a career rooted in global brand building and entertainment leadership, Dr. Taylor now turns his curiosity toward how our minds shape reality and how intention can impact human performance, mental health, and our overall experience of life. Chuck and Dr. Taylor dive deep into what intention truly is—beyond casual goals—and how it exists as energy that can influence people, outcomes, and even performance across great distances. Drawing on compelling real-world experiments, including a study involving Division I athletes and the use of remote intention to boost performance, Dr. Taylor shares how powerful the mind can be when harnessed intentionally. They also explore practical applications for mental wellness—how our thoughts broadcast energy, why we need to be aware of our mental patterns, and the ripple effects of sending positive intentions daily. Whether you’re a skeptic or a believer in quantum fields and consciousness, this episode offers valuable insights on how to become more intentional, more connected, and more in control of your thoughts and actions. If you’ve ever wondered whether your thoughts really matter—this episode just might change everything. ✅ 6 Key Takeaways from This Episode: Intention is more than just a goal—it’s energy that can influence outcomes. We are all interconnected through what science calls the "quantum field." Experiments show that directed intention can improve athletic performance, even remotely. Your thoughts are like broadcasts—most of us send out negative energy without realizing it. Training your mind to think positively can improve both your own well-being and that of others. Daily practices of focused intention can build mental strength and create ripple effects in your life. GUEST LINKS: - https://www.facebook.com/toper.taylor LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction to the episode and today’s guest, Dr. Toper Taylor 02:00 – Defining intention and its connection to performance 04:00 – The science behind intention, energy, and quantum entanglement 07:00 – How shamans and energy practitioners influence the physical world 10:00 – The apple seed experiment and long-distance intention research 12:00 – Using intention to impact Division I swimmers’ performance 14:00 – The case for applying intention to mental health 16:00 – Why we must become aware of our negative thoughts 17:30 – The practice of daily intention and the benefits of creating a quiet, tech-free space 19:00 – How sending love and healing can impact others and yourself 21:00 – Dr. Taylor’s transformation from skeptic to believer 23:00 – Why intentional thinking is a trainable skill—just like running a marathon 25:00 – Chuck’s reflections on connection, energy, and the power of thoughts
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189. Healing from Infidelity: A Conversation with Dr. Talal H. Alsaleem
05/06/2025
189. Healing from Infidelity: A Conversation with Dr. Talal H. Alsaleem
In this heartfelt episode of Warriors Unmasked, Chuck Thuss sits down with Dr. Talal H. Alsaleem—founder of The Infidelity Counseling Center and creator of Systematic Affair Recovery Therapy (SART™)—to explore why infidelity happens, how it impacts both partners, and practical steps couples can take to heal and prevent future betrayal. Through candid anecdotes and evidence-based insights, Dr. Alsaleem walks listeners through the emotional aftermath of an affair, emphasizing the importance of empathy, self-reflection, and structured therapy. He delves into the nuances of rebuilding trust, setting healthy boundaries, and cultivating resilience in relationships, sharing success stories and cautionary examples from his SART™ practice. With discussion on navigating shame, managing forgiveness, and redefining intimacy, this episode offers both individuals and couples a compassionate roadmap for recovery. Whether you’re healing from past wounds or seeking to fortify your partnership against future challenges, you’ll gain actionable advice, expert guidance, and renewed hope for a stronger, more authentic connection. What You’ll Learn In This Episode: Dr. Alsaleem developed SART™ after noticing traditional therapy lacked a tailored approach to infidelity recovery. Infidelity is defined as a breach of an exclusivity contract—outsourcing emotional or physical needs without partner consent. Affairs stem from three main roots: relationship deficits, individual mental health or trauma, and environmental factors (culture, occupation, technology). Healing doesn’t always mean staying together; it can involve repairing the relationship or supporting individual trauma recovery. Prevent infidelity by building relationship maturity: screen compatibility, foster open communication, and master conflict-resolution skills. Common myths—like “once a cheater, always a cheater”—oversimplify a complex issue; informed choices and structured therapy can lead to lasting healing. GUEST LINKS: - https://www.talalalsaleem.com LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction & overview of today’s conversation on infidelity recovery 02:00 – Chuck welcomes Dr. Alsaleem and sets the stage for healing from affairs 04:00 – Dr. Alsaleem shares his clinical journey and creation of SART™ 08:00 – Gaps in standard therapy and redefining infidelity as a contract breach 12:00 – Three categories of infidelity causes: relational, individual, environmental 16:00 – Emotional impact on betrayed partners & common psychological reactions 20:00 – Strategies to prevent affairs: relationship maturity, communication, compatibility 24:00 – Debunking myths about cheating and reframing healing outcomes 28:00 – Recovery rates with SART™ and definitions of “success” in infidelity therapy 32:00 – Overview of Dr. Alsaleem’s books and additional resources 36:00 – Final thoughts, encouragement to listeners, and invitation to share this episode
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188. Why Coaches Need Mental Health Support Too with Carly Baker
04/29/2025
188. Why Coaches Need Mental Health Support Too with Carly Baker
In this important and timely episode of Warriors Unmasked, Chuck Thuss welcomes Carly Baker, head coach of the Women's Rugby program at Endicott College and Assistant Director of the Graduate Sport Leadership Program. Carly brings a powerful and honest voice to a topic that often goes overlooked—the mental health and wellbeing of coaches. As a former multi-sport athlete turned professor and coach, Carly shares a unique, dual perspective. She opens up about the pressure to win, the relentless expectations placed on coaches, and the emotional toll it can take behind the scenes—even in moments of outward success. Carly’s message is clear: while strides have been made in supporting student-athlete mental health, coaches are often left to navigate their own struggles alone. In this conversation, she and Chuck dive into how to build a healthier, more sustainable coaching culture—one that values vulnerability, open communication, and real support. Whether you're a coach, athletic director, administrator, or just someone who cares about mental health in athletics, this episode is a wake-up call and a message of hope. ✅ 6 Key Takeaways from This Episode: Mental health support for athletes has improved, but coaches are still often overlooked. Coaches face unique pressures—recruiting, winning, administration, and player support—that can lead to burnout. Leading by example means taking care of your physical and mental health so your team can see it modeled. Coaches don't have to have all the answers—and it's okay to seek help. Building relationships and trust with players and staff creates healthier, more resilient programs. Institutional change is needed, but peer-to-peer support among coaches can start today. LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction to Carly Baker and today’s topic: mental health in coaching 02:00 – How Carly’s experience as a student-athlete shaped her coaching philosophy 04:00 – The unseen pressures coaches face in 2025 and beyond 06:00 – Burnout, long hours, and the cost of constantly striving for more 08:00 – Why coaching is about more than just winning games 10:00 – Building a team culture rooted in trust, openness, and authenticity 13:00 – The myth that coaches must have all the answers 15:00 – How Carly’s personal growth changed how she supports her athletes 18:00 – The connection between physical and mental health 20:00 – Why reflection, self-care, and small daily habits matter 22:00 – The need for mental health resources for coaches at every institution 26:00 – Barriers to accessing support and the fear of stigma 30:00 – Creating a culture where coaches can ask for help without fear 33:00 – How peer-to-peer support among coaches can make a difference now 36:00 – Final encouragement: Remember why you started coaching 38:00 – Chuck’s challenge: Share this episode with a coach you know 40:00 – Closing thoughts and gratitude for coaches everywhere
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187. How Somatic Stillness Can Heal the Mind with Will Johnson
04/22/2025
187. How Somatic Stillness Can Heal the Mind with Will Johnson
In this deeply moving episode of Warriors Unmasked, Chuck Thuss welcomes author, teacher, and embodiment pioneer Will Johnson—founder of the Institute for Embodiment Training and author of Breathing Through the Whole Body. Will shares his groundbreaking approach to meditation, one that breaks from rigid posture and invites the full sensation of the body and breath into the practice of stillness. Together, Chuck and Will explore how awakening to the body can help quiet the mind, heal anxiety, and bring us into greater alignment with our truest selves. Will explains the importance of "remembering to remember"—returning to the breath as a powerful, ever-available gateway to clarity, peace, and even joy. Whether you’re feeling burned out, overwhelmed by the pace of life, or searching for a deeper connection to yourself, this episode offers hope. Through small, intentional shifts in breath and awareness, you can start transforming your inner world—one inhale at a time. ✅ 6 Key Takeaways from This Episode: Breath is the gateway to awakening. Most people breathe shallowly—missing the opportunity to use the breath to reconnect to the body and find peace. Stillness doesn't have to hurt. Will introduces a more body-loving, flexible approach to meditation—one that invites movement and ease. “Remembering to remember” is a practice. When we feel ourselves getting pulled into chaos, coming back to the breath can re-center us quickly. You don’t need an hour to transform. Even 5 minutes of awareness and full-body breathing can dramatically shift your energy and clarity. The body holds wisdom. Feeling the shimmer, the vibration of life in your cells, can unlock a sense of presence and vitality you forgot you had. Healing is possible—naturally. Breath-based practices offer a grounded, accessible way to calm the mind, reduce anxiety, and reconnect with joy. GUEST LINKS: LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction to Will Johnson and the topic of breath 02:00 – What is somatic dharma? Introducing Radiant Body, Radiant Mind 04:00 – Meditation isn't just mental—it’s deeply physical 06:00 – A more gentle and body-friendly approach to awakening 08:00 – How modern meditation misses the mark on movement and breath 10:00 – The shimmer: awakening sensation in every cell of the body 12:00 – Breathing through the whole body (Buddha's lesser-known instruction) 15:00 – Creating micro-sanctuaries of stillness in a busy life 18:00 – A breath practice anyone can do—even during your commute 22:00 – The importance of making self-care a priority 25:00 – Changing the world starts by changing ourselves 28:00 – The mental health impact of short, shallow breathing 31:00 – Why our pace of life is hurting our bodies and minds 34:00 – Letting go into breath as an act of healing 36:00 – Final encouragement: Just breathe. You’re going to be okay.
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186. Adrenaline Dominance: The Root Cause of So Many Health Issues with Dr. Michael Platt
04/15/2025
186. Adrenaline Dominance: The Root Cause of So Many Health Issues with Dr. Michael Platt
In this jaw-dropping episode of Warriors Unmasked, Chuck Thuss sits down with internationally known wellness physician Dr. Michael Platt, author of Adrenaline Dominance. What starts as a conversation about adrenaline quickly becomes a transformative discussion that challenges everything we’ve been told about modern medicine, mental health, and the real causes behind conditions like ADHD, anxiety, depression, insomnia, and even weight gain. Dr. Platt explains how adrenaline dominance is an often-ignored root cause behind many chronic health and emotional issues—and how simple, natural approaches like bioidentical progesterone cream, coconut oil, and late-night vegetables can dramatically shift a person’s physical and emotional well-being in as little as 24 hours. From PTSD in veterans and athletes to panic attacks, migraines, and road rage, Dr. Platt makes the case that the medical industry is often more interested in symptom management than root-cause healing—and he backs it up with real-life stories and decades of patient experience. This episode is a game-changer for anyone facing emotional stress, mental health struggles, or hormone imbalance—and offers hope through natural solutions that work. ✅ 6 Key Takeaways from This Episode: Adrenaline dominance is behind more conditions than you think — including anxiety, ADHD, depression, and migraines. The body uses adrenaline to compensate for low brain fuel — especially when blood sugar is low during the night. Mental health conditions like anxiety and PTSD can improve dramatically by giving the brain proper fuel and blocking excess adrenaline. Natural progesterone cream (5%, 50mg) is a powerful, over-the-counter way to block adrenaline, insulin, and estrogen safely. Symptoms like road rage, restlessness, insomnia, and nausea can often be relieved within 24 hours of addressing adrenaline dominance. Healing is possible when you treat the root cause—not just the symptoms—and it doesn’t have to involve pharmaceuticals. GUEST LINKS: LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Welcome and introduction to Dr. Michael Platt 02:00 – The origin of Dr. Platt’s research into hormones and adrenaline 04:00 – What doctors are missing: The connection between hormones and chronic illness 06:00 – Why Big Pharma doesn’t want simple solutions to succeed 08:00 – The link between adrenaline dominance and common mental health issues 11:00 – Recognizing symptoms of excess adrenaline 13:00 – ADHD as an “interest disorder” and how to support kids naturally 16:00 – Why many treatments make symptoms worse—not better 18:00 – Fueling the brain to reduce adrenaline naturally 20:00 – Coconut oil, MCT oil, and vegetables as therapeutic tools 22:00 – Nighttime adrenaline spikes and weight gain 24:00 – Progesterone: What it is, how to use it, and why it works 28:00 – Real-life stories: From vomiting to fibromyalgia, healed naturally 31:00 – Performance anxiety, panic attacks, and the athlete’s dilemma 34:00 – Treating mental health at the root: PTSD, depression, addiction 37:00 – Using progesterone for trauma, migraines, and hormonal balance 40:00 – Progesterone and brain injuries: A first-aid must-have for athletes 43:00 – Final thoughts, Dr. Platt’s book, and where to get PlatPro Cream
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184. Societal Dropout & the Power of Stillness: A Conversation with D.C. Copeland
04/08/2025
184. Societal Dropout & the Power of Stillness: A Conversation with D.C. Copeland
In this deeply reflective episode of Warriors Unmasked, Chuck Thuss sits down with poet, playwright, and soon-to-be author D.C. Copeland. Known for her literary achievements and her fierce voice for mental health and self-expression, D.C. shares a candid and powerful conversation about what it means to truly find yourself—especially in a world that expects conformity at every turn. From her early days writing poems as a child to becoming a Yale-educated writer mentored by Harold Bloom, D.C. takes us on a journey through creativity, personal awakening, and deep healing. Her upcoming book Societal Dropout is more than a manifesto—it’s a call for reconnection, a return to stillness, and a nudge for all of us to examine what we truly believe, beyond what we've been told. D.C. and Chuck explore the concept of living in the “third dimension”—a linear, goal-oriented society—and how dropping out of it, even for a few moments each day, can unlock healing, peace, and perspective. Whether you're familiar with meditation or just starting to question the noise around you, this conversation offers tools, insights, and encouragement to pause and listen to your inner voice. This episode is a must-listen for anyone curious about healing through writing, the connection between mental health and societal structure, and the incredible power of stillness. What’s Inside… Why “dropping out” isn’t giving up—it’s coming home to yourself. D.C. explains how stepping away from society’s expectations can lead to deeper healing and clarity. The hidden cost of living in a linear, performance-driven world. Discover how constant striving impacts our mental health and how to break free from the cycle. How stillness and meditation transformed D.C.’s understanding of herself. Learn practical ways to slow down, listen inward, and reconnect with your truth. What we’re really running from—and why society doesn’t want us to stop. A powerful exploration of discomfort, distraction, and the fear of facing our own thoughts. The difference between identity and performance. D.C. shares how letting go of labels helped her heal, and why so many of us feel lost in who we think we’re supposed to be. You’re not broken—you’re waking up. Hear D.C.’s perspective on anxiety, trauma, and why your struggles might actually be signals of something beautiful unfolding. GUEST LINKS: LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Welcome to Episode 184: Introducing D.C. Copeland 02:18 – D.C.’s childhood love for writing and early poetic success 04:33 – Yale, Harold Bloom, and the journey to becoming a writer 06:00 – The power of theater and the story behind Societal Dropout 08:41 – The linear world vs. nonlinear healing: Understanding dimensions 11:00 – Misdiagnosed illness and mental health in modern society 13:30 – Why so many are struggling: trauma, anxiety, and societal disconnect 16:00 – Are people afraid to find themselves? 18:30 – What meditation and stillness revealed to D.C. 20:15 – Practical ways to “drop out” and find healing 23:30 – Challenging beliefs and choosing your own experience 26:00 – Identity, performance, and finding peace in the unknown 30:00 – Shakespeare, suicide, and the courage to question 32:00 – Meditation, quiet, and the non-linear healing process 35:00 – Rest, illness, and listening to the body’s wisdom 39:00 – Meditation’s role in D.C.’s recovery and resilience 42:00 – The brain on fire: Observing thought, not becoming it 45:00 – Teaching stillness to the next generation 47:00 – Chuck’s closing reflections and a call to share the episode 49:00 – What to say to someone who feels misunderstood 52:00 – Say yes to your own experience—whatever it may be
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183. Behind the Badge: Captain Adam Meyers on Trauma, Recovery, and Speaking Out
04/01/2025
183. Behind the Badge: Captain Adam Meyers on Trauma, Recovery, and Speaking Out
In this deeply personal and courageous episode, Chuck welcomes Captain Adam Meyers, a law enforcement veteran with over two decades of service. Adam shares his powerful story — from dreaming of becoming a police officer as a young boy to the critical incident in 2016 that changed everything. After using deadly force in a life-threatening situation, Adam faced years of mental health struggles, addiction, and eventually, an identity crisis that nearly cost him everything. What makes Adam’s story so compelling is not just the tragedy he endured, but the triumph that followed. Through raw honesty and vulnerability, he opens up about how PTSD, anxiety, and depression crept into his life after the incident, and how support from his family, faith, therapy, and the decision to speak openly about mental health led him to a new mission: helping others heal. Adam is the founder of Stop the Threat – Stop the Stigma, a platform dedicated to law enforcement wellness and reducing the stigma around mental health in high-stress professions. His story is a powerful reminder that healing is possible — and that no one is ever alone in their struggle. This episode is a must-listen for anyone working in law enforcement, first responders, or anyone carrying the weight of past trauma and looking for a path forward. Adam’s transparency is refreshing, his message is filled with hope, and his comeback is nothing short of inspiring. LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction + Chuck sets the stage 02:26 – Welcome to Captain Adam Meyers 03:43 – Adam’s childhood dream to become a police officer 06:09 – The critical incident in April 2016 10:00 – Processing the trauma and the immediate aftermath 17:00 – Returning home and the emotional impact 23:00 – Coping mechanisms and how they led to destructive habits 30:00 – The stigma around asking for help in law enforcement 34:38 – Adam’s breaking point and beginning the journey to healing 38:00 – Therapy, diagnosis, and termination from his department 42:00 – Being silenced and facing rejection from leadership 44:38 – Launching Stop the Threat – Stop the Stigma 47:45 – Messages of hope and support from those he’s helped 50:00 – Rebuilding his life and career, finding purpose again 53:00 – Final thoughts: You are not alone, it’s okay to ask for help 56:00 – Chuck’s reflections and call to action for listeners
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182. Overcoming Loneliness and Creating Deep Connections with Justin Jones-Fosu
03/25/2025
182. Overcoming Loneliness and Creating Deep Connections with Justin Jones-Fosu
In this inspiring episode of Warriors Unmasked, host Chuck Thuss welcomes Justin Jones-Fosu, an award-winning speaker, author, and CEO of Work. Meaningful. Justin shares his powerful insights on resilience, meaningful engagement, and the importance of building real, lasting connections in a world that often feels divided. Justin’s energy is contagious as he takes us on a journey through his upbringing, highlighting the lessons his mother instilled in him about resilience, inclusion, and the power of community. He shares how his experiences shaped his outlook on life, from growing up with limited financial resources to developing an abundance mindset that has propelled him forward. Throughout the episode, Justin and Chuck dive into the importance of being intentional in our relationships, debunking the fear that often holds people back from forming deep connections. They discuss the silent epidemic of loneliness, the impact of social media on our sense of belonging, and practical strategies to create meaningful conversations in everyday life. Justin also shares the concept of The Power of Three—a simple yet transformative communication technique to deepen conversations and cultivate curiosity. He challenges listeners to make one meaningful connection per week, offering a step-by-step approach to building stronger relationships at work, at home, and in our communities. This episode is packed with wisdom, humor, and real-life strategies that will leave you feeling empowered to embrace connection, seek understanding, and build a life filled with purpose and belonging. Whether you’re looking to improve your leadership skills, strengthen your personal relationships, or simply feel less alone, this conversation is one you won’t want to miss. LINKS: Join Chuck’s Text Community: 251-418-7966 Guest Links: LinkedIn: FB: IG: Website: Episode Minute By Minute: 00:00 - Welcome to Warriors Unmasked 01:23 - Meet Justin Jones-Fosu: Energy, Leadership, and Meaningful Work 03:15 - Justin’s Upbringing: Lessons in Resilience and Connection from His Mother 06:42 - The Power of Mindset: How Perspective Shapes Our Lives 10:14 - Loneliness as a Silent Epidemic and How to Combat It 12:45 - The Illusion of Connection: How Social Media Impacts Our Relationships 16:30 - The Abundance vs. Deficit Mentality: What Can You Do Today? 20:10 - Creating Intentional Community: How to Build Meaningful Relationships 23:05 - One Meaningful Connection Per Week: The Simple Practice That Changes Lives 27:40 - Justin’s Journey: Overcoming Personal Loneliness Through Action 31:22 - The Fear of Connection: Why People Hesitate to Reach Out 34:50 - Turning Confrontation into Conversation: Justin’s Story of Forgiveness 40:12 - Finding Common Ground in a Divided World 45:08 - Cultivating Curiosity: How to Listen More Deeply and Learn from Others 50:02 - Intentionality in Relationships: Making Time for What Matters 54:20 - Final Thoughts: How to Take Action and Start Building Connection Today If you’ve been struggling with loneliness, feeling disconnected, or want to learn how to foster deeper relationships in your life, this episode will equip you with the tools and mindset to make a real difference. 🎧 Tune in now to hear Justin’s powerful insights and take the first step toward a more connected, fulfilling life.
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