Warriors Unmasked
Warriors Unmasked is a show that will take a deep dive into the life journey of athletes, both professional and amateur, coaches, military personnel as well as first responders and the people next door. You will hear stories of tremendous courage, perseverance and mental illness, while overcoming the odds. Your host and mental health advocate, Chuck Thuss, will incorporate his own personal journey and experience as he speaks with his guests on a very intimate level.
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Basking in Grace: Marcia Earhart's Journey Through Grief, Healing, and Divine Strength
11/18/2025
Basking in Grace: Marcia Earhart's Journey Through Grief, Healing, and Divine Strength
In this episode of Warriors Unmasked, Chuck welcomes Marcia Earhart, a certified life, grief, and trauma coach, along with being a trained educator and mental health first responder. The deeply personal and emotional interview reveals Marcia's arduous journey through chronic illness, the loss of loved ones including her two sons, and how she found healing and purpose through her faith. Discussing her roles as a mother, wife, and coach, Marcia elaborates on the importance of trust, surrender, and abiding in God's presence. Her ministry, the Sterling Rose Sanctuary, and her book 'Gripping Grace in The Garden of Grief' aim to help others navigate their own pain and find solace in divine love. This episode is a profound testament to resilience, spiritual growth, and eternal hope despite life's darkest trials. You’ll Hear About Marcia’s journey through loss, illness, and unwavering faith How grief became a pathway to purpose and healing The founding of The Sterling Rose Sanctuary and its mission of hope Lessons from her book Gripping Grace in the Garden of Grief Finding peace through surrender, trust, and divine grace Guest Bio Marcia Earhart is a certified life, grief, and trauma coach, mediator, and Heartsync minister with over 30 years of experience helping others heal. After losing her two sons, Sterling and Marc, she founded The Sterling Rose Sanctuary, a nonprofit offering hope and healing to those facing grief and trauma. Marcia is also the author of Gripping Grace in the Garden of Grief: A Place for the Heart (2025), where she shares her journey of faith, loss, and renewal. Chapters 00:00 Introduction and Guest Welcome 01:25 Marcia's Journey: Love, Illness, and Faith 02:55 Adoption and Family Challenges 04:39 The Power of Faith and Trust in God 10:49 Discovering the Cause of Illness 14:51 Embracing the Healing Process 23:18 Coping with Loss and Grief 28:48 Finding Strength and Purpose 38:28 Marcia's Mission: Helping Others Heal 42:22 Final Thoughts and Encouragement Chuck’s Challenge This week, focus on trusting God’s plan. Lean in, let go of control, and have faith that everything is unfolding exactly as it should. Connect with Marcia Earhart Linked In: Instagram: Facebook: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time.
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206. Reclaiming Purpose: Ryan Woodruff's Journey from Military Service to ClearPath for Veterans
11/11/2025
206. Reclaiming Purpose: Ryan Woodruff's Journey from Military Service to ClearPath for Veterans
In this episode of Warriors Unmasked, Chuck interviews Ryan Woodruff, the CEO of Clear Path for Veterans. Woodruff shares his journey from enlisting in the military right out of high school to coping with the trauma of combat and transitioning to civilian life. He details how he found a new sense of identity and purpose by joining ClearPath for Veterans. He highlights the challenges veterans face, the importance of community, and the transformative power of the human-animal bond through ClearPath's canine program. The episode sheds light on the multidimensional support provided to veterans and underscores the parallels between military and athletic cultures in terms of dealing with trauma and mental health. Woodruff also shares advice for veterans struggling to find their way post-service, emphasizing the importance of seeking help, staying connected, and starting small on the path to wellness. You’ll Hear About Ryan’s journey from U.S. Marine to CEO of Clear Path for Veterans The challenges of transitioning from military to civilian life How the human-animal bond supports healing and purpose The mission and impact of Clear Path’s veteran programs Practical advice for veterans seeking wellness, connection, and community Guest Bio Ryan Woodruff is the CEO of Clear Path for Veterans, a U.S. Marine Corps veteran, and a certified professional dog trainer. After serving two tours in Operation Iraqi Freedom, Ryan discovered his passion for helping veterans through canine companionship. He now leads Clear Path’s nationally accredited programs, empowering veterans and their families through connection, purpose, and service. Chapters 00:00 Introduction and Welcome 01:04 Ryan's Military Journey and Transition 01:42 Joining Clear Path for Veterans 06:42 Challenges and Trauma in the Military 16:10 Transitioning to Civilian Life 20:17 Clear Path's Programs and Services 36:21 Personal Wellness and Final Thoughts Chuck’s Challenge This week, focus on dedication, to your own well-being and to serving others. When you take care of yourself, you’re better equipped to make an impact in the lives around you. Connect with Ryan Woodruff Website: Instagram: Facebook: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time.
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205. A Navy SEAL's Redemption: Dr. Tony Dice on Overcoming Addiction and Helping Others
11/04/2025
205. A Navy SEAL's Redemption: Dr. Tony Dice on Overcoming Addiction and Helping Others
In this episode of Warriors Unmasked, host Chuck welcomes Dr. Tony Dice, a Navy SEAL veteran, therapist, paramedic, and author, to discuss his incredible life journey. Dr. Dice shares his experiences growing up, his drive to join the military, and his struggles with addiction post-service. He reflects on the challenges of transitioning back to civilian life, his battles with substance abuse, and the key moments that led him to seek help and ultimately achieve sobriety. Dr. Dice elaborates on his holistic change model and his current efforts to support veterans, first responders, and law enforcement through his company, Bishop and Dice Defense. He emphasizes the importance of connection in overcoming addiction and offers heartfelt advice to those still struggling. Discover Dr. Dice's inspiring story of transformation and service in this compelling episode. You’ll Hear About Dr. Tony Dice’s journey from Navy SEAL to therapist and recovery advocate The battles of addiction, recovery, and rebuilding after hitting rock bottom How vulnerability and connection became his keys to healing The creation of his Holistic Change Model for veterans and first responders Guest Bio Dr. Tony Dice is the CEO of Bishop & Dice Defense LLC, empowering veterans, law enforcement, and first responders through tactical and mental health training. A former Navy SEAL, therapist, and firefighter, he’s lived both chaos and transformation, overcoming addiction to rebuild his life on truth and service. His memoir, After the Trident, shares his journey and the Holistic Change Model he created to help others heal and thrive. Chapters 00:00 Introduction and Welcome 00:52 Dr. Tony Dice's Early Life and Military Inspiration 03:07 Journey to Becoming a Navy SEAL 05:29 The Price of Service and Transition Challenges 10:51 Struggles with Addiction and Recklessness 17:24 Hitting Rock Bottom 19:06 A Turning Point: Realizing the Need for Change 20:03 First Days in Rehab: Struggles and Realizations 20:48 The Fight to Stay in Rehab 22:33 Embracing Vulnerability and Connection 27:17 Life After Rehab: Achievements and Reflections 37:38 A Message of Hope and Connection Chuck’s Challenge This week, focus on discipline and connection. Strengthen your daily habits and lean into your support system, because real growth happens when consistency meets community. Connect with Dr. Tony Dice Website: Facebook: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time.
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204. From Darkness to Redemption: The Journey of Garr Russell
10/28/2025
204. From Darkness to Redemption: The Journey of Garr Russell
In this episode, purpose-driven entrepreneur and visionary leader Garr Russell, founder and CEO of Fireside RV Rental, joins the show to share his powerful journey. From experiencing a life-altering moment in his youth, grappling with identity issues, and falling into drugs and crime, Garr recounts his radical transformation through faith. He discusses the pivotal moments that led to his redemption, his steadfast hope, and the role faith played in overcoming personal and entrepreneurial challenges. Garr also shares insights from his books, emphasizing the importance of trusting in God, finding one's true identity, and the profound impact of surrendering to a higher power. You’ll Hear About Garr’s powerful transformation from addiction and adversity to faith and freedom How surrendering to God’s plan can lead to true purpose and redemption The lessons behind his books My His-Story and My Wheel Estate Story Overcoming fear and doubt through unwavering faith Guest Bio Garr Russell is a faith-driven entrepreneur, author, husband, and father of four. As the founder of Fireside RV Rental and owner of Gladys’ Restaurant, he helps families and entrepreneurs find freedom through faith and purpose. Author of My His-Story and My Wheel Estate Story, Garr shares his journey of overcoming adversity and trusting God’s timing to inspire others to step boldly into their calling and turn setbacks into setups. Chapters 00:00 Introduction to Garr Russell's Journey 01:07 Early Entrepreneurial Spirit and Family Influence 03:04 Overcoming Lies and Finding Truth 05:30 Struggles and Redemption 09:23 Faith and Boldness in Adversity 10:49 The Power of Hope and Transformation 15:12 Living with Purpose and Sharing Faith 29:40 Conclusion and Final Thoughts Chuck’s Challenge This week, take a page from Garr Russell’s playbook, strengthen your faith. Whether it’s in yourself, others, or a higher power, lean into trust where doubt has been holding you back. Notice how your life begins to shift when faith replaces fear. Connect with Garr My-History Book: My Wheel Estate Story Book: Company Website: LinkedIn: Facebook: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time.
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203. Merging Sports and Mental Health with 'Kicking the Stigma'- Guest Brett Kramer
10/21/2025
203. Merging Sports and Mental Health with 'Kicking the Stigma'- Guest Brett Kramer
In this episode of Warriors Unmasked, Brett Kramer shares her journey of merging her passions for sports and mental health into her role as the Director of 'Kicking the Stigma' with the Indianapolis Colts. Brett discusses her personal experiences with anxiety as a student-athlete at Michigan State, the pressures faced by today's athletes, and the critical importance of addressing mental health in sports. She provides insights into the work being done to reduce stigma, the financial pressures on athletes, and the necessity of asking genuine questions about well-being. This episode is a valuable conversation for families, athletes, and anyone involved in sports looking to support mental health and performance. You’ll Hear About Brett’s journey from student-athlete to Director of Kicking the Stigma with the Indianapolis Colts The mental health challenges athletes face both on and off the field How open conversations can reduce stigma and create real change The pressures of youth and college sports, and advice for parents supporting their athletes Why mental health is just as vital to performance as physical training Chapters 00:00 Introduction and Welcome 00:11 Brett Kramer's Journey to the Colts 01:38 Combining Passions: Sports and Mental Health 05:21 High School Athletic Experience 07:57 College Challenges and Mental Health 14:55 Parental Pressure and Youth Sports 20:32 Advice for Parents and Athletes 27:16 Identity Beyond Athletics 28:14 Reflecting on Identity Beyond Sports 29:47 Managing Mental Health in College Athletics 32:09 The Struggle with Performance Anxiety 34:39 The Intersection of Mental Health and Performance 44:44 Kicking the Stigma: Mental Health Initiatives 50:32 Advice for Supporting Young Athletes Chuck’s Challenge: Who around you might be suffering in silence? Whether it’s a colleague, a friend, or even yourself — reach out. This week, show someone that mental health matters by checking in, offering support, or simply listening. Connect with Brett: Instagram: X: Instagram: X: Connect with Chuck: Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time.
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202. Turning Pain into Power with Julio Rivera of Internal Jiu Jitsu
10/14/2025
202. Turning Pain into Power with Julio Rivera of Internal Jiu Jitsu
This week on Warriors Unmasked, Julio Angel Rivera, Brazilian Jiu Jitsu, Judo and Japanese Jiu Jitsu black belt, World Master Champion, author, and founder of Internal Jiu Jitsu, shares his incredible journey from witnessing trauma as a child to building a life of healing, mindfulness, and purpose. At eight years old, Julio witnessed a murder that changed his life forever. What followed were decades of suppressed pain, anger, and depression, until he found his path through therapy, writing, bodybuilding, and the discipline of martial arts. Through his philosophy of Internal Jiu Jitsu, Julio shows how we can channel resistance into growth and find peace in the midst of chaos. You’ll hear about: How a childhood trauma shaped Julio’s mental health journey The healing power of movement, writing, and community Why facing pain requires faith, and why asking for help is the first step to strength The connection between martial arts and mindfulness and how stillness can quiet a racing mind Julio’s two books (Broke Down Sensei and Internal Jiu Jitsu) and his mission to empower others through mental health awareness Whether you’re fighting battles on the mat or in your mind, Julio’s story is a powerful reminder that healing takes courage, community, and the willingness to “just give it another day.” Chapters: 00:00 – Intro: From Trauma to Triumph 02:15 – Growing Up in the Bronx: The Early Years 05:45 – Addiction, Incarceration & Military Life 09:30 – Finding Recovery Through Peer Support 13:10 – The Power of Storytelling in Mental Health 16:20 – Building Mental Health First Aid USA 20:00 – National Advocacy and White House Influence 23:30 – Challenges of Behavioral Health Policy 27:15 – Leading with Lived Experience 30:00 – Faith, Leadership, and Family 34:15 – Julio's Advice to Aspiring Changemakers 37:20 – Chuck’s Challenge: Reclaiming Your Power Through Service Chuck’s Challenge: When life feels too heavy, pause and breathe. Tell yourself to just give it one more day and take one step forward. Sometimes that’s the bravest move you can make. Connect with Julio Rivera: Website: Instagram: Facebook: Medium: YouTube: Connect with Chuck: Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time.
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201. Why You Can’t Separate Mental Health from Mental Performance
10/07/2025
201. Why You Can’t Separate Mental Health from Mental Performance
This week on Warriors Unmasked, Dr. Christine Silverstein, Peak Performance Coach, registered nurse, hypnotherapist, and author joins Chuck to explore the powerful connection between mental health and mental performance. With decades of experience helping athletes, students, and professionals, Dr. Silverstein specializes in working with children, teens, and adults, offering her transformative program Winning Ways for Teens. Through her unique approach to mindful toughness, she equips people of all ages to heal from trauma, strengthen resilience, and perform at their highest potential. From stories of Olympians like Simone Biles and Mikaela Shiffrin to her own childhood skating victory and deeply personal experiences of overcoming trauma, Dr. Silverstein shows how the mind can either hold us back or launch us forward. You’ll hear about: Why mental health and performance are inseparable How trauma and the “recency effect” can sabotage even elite athletes The origin of mindful toughness and how it shifts stigma into strength Dr. Silverstein’s powerful personal journey of healing childhood trauma Practical techniques anyone can use to build confidence, resilience, and performance Whether you’re an athlete, parent, or professional striving to show up fully, this episode is packed with wisdom to help you heal, grow, and perform at your best. Chapters: 00:00 – Welcome & Intro: Chuck introduces the theme of mental health and performance 02:00 – Mental Health vs. Mental Performance: Dr. Silverstein explains why they can’t be separated 03:30 – From “Mental Toughness” to “Mindful Toughness”: Reframing the stigma 05:00 – Olympic Stories: Simone Biles, Mikaela Shiffrin, and the recency effect 10:00 – Childhood Lessons: Roller skating race and discovering inner strength 15:00 – Fear, Imagination, and Performance: How mindset shapes outcomes 17:00 – Defining Mental Health: Beyond diagnoses and stigma 22:00 – Adverse Childhood Experiences (ACEs): How early trauma affects performance 23:30 – Personal Story: Dr. Silverstein’s eye surgery trauma and healing journey 30:00 – Helping Teens Heal: Wrestling stories and mindful toughness techniques 34:00 – Writing Wrestling Through Adversity: Why she wrote the book 37:30 – Mindful Toughness Tools: Practical skills in the book 40:00 – Hope and Healing for All: Final words of encouragement Chuck’s Challenge: Reflect on an old wound or challenge that might still shape how you show up today. Take one small, intentional step this week to begin healing it. Connect with Dr. Christine Silverstein: Website: Website: LinkedIn: Connect with Chuck: Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time.
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200. Breaking Through Mental Health Barriers with Evan Jarschauer
09/30/2025
200. Breaking Through Mental Health Barriers with Evan Jarschauer
In this powerful milestone episode, Chuck sits down with Evan Jarschauer, a licensed psychotherapist and nationally recognized mental health interventionist who’s been on the frontlines of crisis for over two decades. From Las Vegas casinos and street corners in Detroit to celebrity homes in Calabasas, Evan shares what it takes to reach people at rock bottom, and how we can all play a role in raising the floor before they fall. You’ll hear about: The real-life stories behind mental health interventions Why “waiting for rock bottom” is outdated and dangerous Evan’s early work in community mental health and how it shaped his mission The importance of a “strategically loving approach” in recovery What Keeping Up with the Kardashians taught him about visibility and vulnerability Whether you’re facing personal battles or walking beside someone who is, this episode will open your eyes and offer a path forward filled with hope, compassion, and strategy. Chapters 00:00 – Chuck’s intro + celebrating 200 episodes 03:00 – Meet Evan Jarschauer: mental health interventionist & therapist 05:30 – What an intervention really looks like in 2025 08:45 – Breaking through resistance and denial 12:00 – Stories from the field: from courtrooms to Kardashians 17:20 – How untreated trauma becomes a barrier to recovery 20:50 – Why Evan believes in bringing help to the person, not waiting 25:10 – The problem with outdated mental health systems 28:45 – Advice for families trying to get loved ones help 32:00 – The quote that guides Evan’s work 34:00 – Final message: it’s never too late to step in with love Chuck’s Challenge: Take 5 minutes today to think of someone in your life who may be struggling silently. Reach out — not to fix them, but to remind them they're not alone. You never know what wall your message might break through. Connect with Evan: LinkedIn: Facebook: Website: Instagram: X: Connect with Chuck: Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time.
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199. He Was a Cop, a Leader, and in Pain — What PTSD Almost Cost Him
09/23/2025
199. He Was a Cop, a Leader, and in Pain — What PTSD Almost Cost Him
This week on Warriors Unmasked, retired police officer, author, and national speaker Glen Williams opens up about the silent toll of PTSD. From leading others in uniform to quietly falling apart inside, Glen shares how he lost his marriage, isolated himself, and had to rebuild from the inside out. He spent three years alone in a cabin — and came back not only stronger, but more open, more honest, and more connected than ever before. Now a speaker and the author of Bridging the Gap, Glen shares his hard-won insights on communication, accountability, healing, and rebuilding relationships — at home and at work. Whether you’re a first responder, a leader, or someone who’s been pushing through instead of reaching out, this conversation is a reminder: you’re not alone, and it’s never too late to come back to yourself. Chapters 00:00 – Meet Glen Williams: Retired police officer, speaker, and author 03:10 – The hidden cost of untreated PTSD 06:30 – How shutting down destroyed his marriage 10:45 – What 3 years in solitude taught him about himself 14:15 – Learning to communicate without hiding 18:00 – Applying honesty and connection to leadership 22:40 – Why vulnerability creates stronger teams and relationships 26:15 – Glen’s message to other first responders Chuck’s Challenge: What part of Glen’s journey spoke to you most? Reflect on where you're still holding back — and take one step this week to speak your truth. Connect with Glen: LinkedIn: Facebook: Website: Connect with Chuck: Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time.
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198. 10 Life-Changing Lessons From Nearly 200 Warrior Stories
09/16/2025
198. 10 Life-Changing Lessons From Nearly 200 Warrior Stories
After nearly 200 episodes of Warriors Unmasked, host Chuck Thuss takes the mic solo to reflect on the most powerful truths he's learned from the courageous athletes, veterans, survivors, and mental health warriors who’ve shared their stories on the show. From vulnerability to quiet courage, Chuck distills the top 10 takeaways that have forever shaped his view on healing, resilience, and connection. Whether you're new to the show or a longtime listener, this episode is packed with wisdom to remind you that you're never alone — and your story matters. Topics include: Why vulnerability is your greatest strength The myth of “loud” courage — and what it really looks like How purpose fuels perseverance The healing power of safe connection and storytelling Chapters 00:00 – Welcome to Episode 198 (No guest — Chuck goes solo!) 01:45 – Lesson #1: Vulnerability is strength, not weakness 02:55 – Lesson #2: Dark moments often precede bright transformations 04:15 – Lesson #3: Courage is quiet, consistent, and often unseen 05:20 – Lesson #4: You’re never truly alone 06:10 – Lesson #5: Purpose gives power to perseverance 07:10 – Lesson #6: Real connection heals 08:10 – Lesson #7: You are not your label 09:00 – Lesson #8: Healing isn’t linear — and that’s okay 10:00 – Lesson #9: Mental fitness is as critical as physical fitness 11:00 – Lesson #10: Storytelling changes lives 12:15 – Final recap + Chuck’s heartfelt gratitude Chuck’s Challenge Which lesson resonated with you most? Screenshot this episode, tag @warriorsunmasked on Instagram, and share the insight you’re taking with you today. Connect with Chuck: Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time.
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197. How Vulnerability Became His Superpower — David Shamszad’s Story
09/09/2025
197. How Vulnerability Became His Superpower — David Shamszad’s Story
In this powerful episode of Warriors Unmasked, Chuck sits down with entrepreneur and author David Shamszad, who opens up about his decade-long battle with untreated bipolar disorder and addiction, and how he rebuilt his life through treatment, community, and self-belief. From facing the darkest moments of mental illness to founding an 8-figure real estate company, David shares the real, raw, and redemptive story of what recovery can look like. You’ll hear how vulnerability became his greatest strength, why he wrote his memoir I Am Someone You Know, and what he wants others facing similar struggles to understand. This is an episode that proves healing is possible — and you're never alone. Chapters 00:00 – Meet David Shamszad: entrepreneur, author, and mental health advocate 03:45 – Living with untreated bipolar disorder and addiction 08:15 – What made recovery finally stick 12:30 – The mindset shifts that helped David rebuild 17:00 – From rock bottom to real estate: launching a new life 21:45 – Why he wrote I Am Someone You Know 25:00 – Vulnerability, stigma, and sharing your story 30:15 – David’s message for anyone still struggling 33:00 – What recovery really looks like on the other side Chuck’s Challenge Where in your life are you holding back from being fully seen? This week, try sharing something vulnerable with yourself or someone you trust. You might be surprised by how freeing it feels. Connect with David Buy David’s Book: Instagram: LinkedIn: Website: Business Website: Connect with Chuck: Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time.
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196. Living On Purpose — Shaun Murphy on Faith, Fatherhood & Finding Strength in the Storm
09/02/2025
196. Living On Purpose — Shaun Murphy on Faith, Fatherhood & Finding Strength in the Storm
In this heartfelt episode of Warriors Unmasked, Chuck sits down with Shaun Murphy, a father, entrepreneur, and man of deep faith, for an open conversation about grief, identity, and rediscovering purpose. After the unexpected loss of his father, Shaun found himself questioning everything—his path, his business, and even his faith. Through that pain, he discovered the power of presence, the importance of slowing down, and a deeper connection to his calling. If you’ve ever faced loss or felt called to pivot into a more intentional life, this conversation will remind you that growth doesn’t always come from force, but from surrender. Chapters 00:00 – Meet Shaun Murphy & how Chuck and Shaun connected 02:45 – The personal loss that changed everything 06:30 – Grieving with faith and parenting through pain 10:00 – Redefining identity after suffering 13:30 – Letting go of pressure and finding peace in presence 17:45 – The role of faith and friendship in healing 21:00 – From survival mode to intentional living 25:15 – Stepping into purpose and creating space for others 30:00 – Shaun’s advice for anyone walking through grief or growth Chuck’s Challenge: Where in your life are you being called to slow down and listen? Take five minutes today to sit in silence—and notice what surfaces. Connect with Shaun Murphy Tik Tok: Instagram: YouTube: https://www.youtube.com/@mistermotivation492 LinkedIn: Website: Connect with Chuck: Check out the website: LinkedIn: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time.
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195. From Rock Bottom to “Make It Great”: Ian Fee’s Journey of Sobriety, Self-Worth, and Second Chances
06/17/2025
195. From Rock Bottom to “Make It Great”: Ian Fee’s Journey of Sobriety, Self-Worth, and Second Chances
What happens when you’ve burned every bridge, lost your family, and can barely look at yourself in the mirror… but you still wake up knowing there has to be more? In this honest and powerful episode of Warriors Unmasked, Chuck Thuss sits down with Ian—author of Wild Ride to Sobriety and founder of Make It Great—to explore what it truly takes to go from self-destruction to self-respect. Ian opens up about his early start with alcohol, the choices that cost him everything, and the moment he decided he was done being the villain in his own life story. With unflinching vulnerability, Ian shares what sobriety has really been like—how he learned to feel again, to parent with purpose, and to rebuild not just his relationships but his entire identity. He talks about the power of small steps, daily disciplines, and the one decision that changed everything: to own his story instead of run from it. Whether you’re struggling with addiction, recovery, or the nagging fear that it’s “too late,” Ian’s story is a beacon of hope. This episode reminds us all: rock bottom isn’t the end. Sometimes, it’s the beginning of your greatest chapter yet. Key Takeaways: Sobriety isn’t just about quitting alcohol—it’s about finally facing your emotions and owning your worth. Change begins the moment you take radical responsibility for your life. Healing is possible even if you've made major mistakes; you are not beyond redemption. Small daily habits and consistency are the foundation for long-term transformation. Vulnerability is a strength that opens doors to deeper relationships and real growth. Your past doesn’t define your future—you can rewrite your story starting today. LINKS: Guest Links: Email: ianwfee@hotmail.com Website: LinkedIn: Facebook: Link to Book: Episode Minute By Minute: 00:00 – Welcome to episode 195 with Ian 01:45 – Ian’s early years and drinking from a young age 04:00 – Losing everything: marriage, family, and self-respect 06:15 – The breaking point that sparked real change 08:30 – What early sobriety looked like and how he stayed committed 11:00 – Rebuilding from the inside out: parenting, self-worth, and habits 14:15 – Launching Make It Great and the Wild Ride to Sobriety 17:30 – Learning to feel again: the role of emotions in recovery 20:00 – Why your inner story matters more than your past 23:00 – Tips for anyone ready to make a change 25:00 – Ian’s message to anyone who feels broken: You’re not alone 27:00 – Final thoughts: Choose today to make it great
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194. Breaking the Cycle: Dustin Dunbar on Healing Addiction, Generational Trauma, and Choosing a New Legacy
06/10/2025
194. Breaking the Cycle: Dustin Dunbar on Healing Addiction, Generational Trauma, and Choosing a New Legacy
What do you do when the very thing you swore you’d never become… becomes your reality? In this gripping and deeply honest episode of Warriors Unmasked, Chuck Thuss welcomes psychologist, coach, and former TV personality Dustin Dunbar for a raw conversation about the grip of generational addiction, the illusions of control, and the power of finally choosing freedom. Dustin shares his childhood story growing up with an abusive, alcoholic father and grandfather—and how he set out on a mission to never repeat their mistakes. For years, he seemed to succeed. With a doctorate in psychology, a thriving career in wellness media, and a reputation as a “moderate” drinker, Dustin was confident he had broken the cycle. But addiction, as he shares candidly, is cunning and quiet. It wasn't until age 48 that he realized alcohol had taken over—and it was time to get out before it was too late. Today, Dustin is a coach with We Are The AFR, helping others find healing and hope in their own recovery journeys. He dives into the myths of moderation, the truth about high-functioning addiction, and what real healing looks like—especially for men who’ve been taught to hide their pain. Whether you’ve struggled with addiction or love someone who has, this episode will remind you: healing is always possible, and it's never too late to change your story. What’s Inside This Powerful Conversation: High-functioning individuals can still be battling serious addiction behind the scenes. Breaking generational trauma requires deep honesty, inner work, and support from others. The illusion of “moderate” drinking can be dangerous; awareness is key. You don’t need to hit rock bottom to get help—sometimes the soft whispers are enough. Vulnerability and community are essential parts of healing from addiction. You can rewrite your legacy—what runs in the family can stop with you. GUEST LINKS: - - - - LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Welcome to episode 193 with Dustin Dunbar 02:00 – Growing up with generational alcoholism and trauma 05:00 – The promise to never become like his father and grandfather 08:00 – Getting a doctorate in psychology and working in the wellness space 10:45 – Moderate drinking that slowly turned into full addiction 13:30 – The moment he realized alcohol had control over him 15:00 – Getting sober at 48 and rebuilding his life 17:45 – Working with We Are The AFR to help others in recovery 20:00 – The myth of high-functioning addiction and why it’s so dangerous 23:00 – The role of self-worth in addiction and healing 26:00 – Why vulnerability and accountability are non-negotiable 29:00 – The importance of having a safe space to process pain 31:30 – Parenting in sobriety and breaking the cycle for his daughters 34:00 – What recovery looks like today and the gift of presence 37:00 – Dustin’s final encouragement: You’re not broken—you’re brave
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193. Finding Faith on the Side Road: Link Forester on Fatherhood, Loss, and Loving What Matters Most
06/03/2025
193. Finding Faith on the Side Road: Link Forester on Fatherhood, Loss, and Loving What Matters Most
What if the unexpected turns in life weren’t detours—but the actual path to everything that matters? In this heartfelt episode of Warriors Unmasked, Chuck Thuss sits down with financial advisor, husband, father, and author Link Forester to talk about the moments that redefined his life. From becoming a father while still in college, to taking a leap of faith and leaving a stable career, to enduring every parent’s worst nightmare—the loss of a child—Link’s story is one of resilience grounded in faith, family, and a healthy dose of humor. Link shares how he and his wife Carla navigated early marriage while juggling studies and diapers, how they made it through heartbreak without losing each other, and how they continue to find joy on the other side of tragedy. You’ll hear about his book The Side Road, inspired by his son's encouragement, and why he believes that life’s most meaningful moments often come when things don’t go according to plan. If you're walking through grief, questioning your next step, or simply wondering how to build a life you love—even after the unthinkable—this episode will leave you deeply encouraged. Link's message is simple, powerful, and profoundly true: Relationships matter. Faith matters. And you are never alone in your story. 6 Key Takeaways: Life's biggest challenges—like unexpected parenthood or career shifts—can shape your values and bring clarity to what really matters. Grieving differently is normal in marriage; respecting each other's process is essential to healing together. Faith doesn’t erase the pain, but it gives purpose and peace in the middle of it. Taking a leap into the unknown, like switching careers, can unlock joy and alignment with your purpose. Humor, community, and commitment to daily progress can carry you through the darkest seasons. You can survive loss—and even thrive afterward—if you hold tight to your relationships and trust the bigger plan. LINKS: Episode Minute By Minute: 00:00 – Intro and welcome to Link Forester 02:15 – Becoming a father in college and rethinking life 05:45 – How faith grew through early marriage and uncertainty 08:00 – Leaving IBM to pursue financial planning: a leap of faith 10:15 – The tragic loss of their son Tyler 13:00 – What helped Link and Carla survive the darkest season 15:45 – Faith, perspective, and grief: navigating life with eternity in mind 18:30 – Losing a parent and a pet: navigating recent loss 21:00 – Learning to live with grief and honor what you had 23:30 – Why Link believes everything we have is on loan from God 25:00 – The origin story of The Side Road and writing with humor 27:30 – A favorite dog story that still makes Link laugh 30:00 – What life looks like now: family, grandkids, and gratitude 32:00 – The importance of forgiveness and prioritizing relationships 34:00 – Where to find The Side Road and Link's website 35:15 – Encouragement for those grieving: “You will get through this” 37:00 – Final thoughts and a reminder that you’re not alone
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192. From Chaos to Clarity: Dr. Lisa Nezneski’s Path to Healing, Resilience, and Mindful Living
05/27/2025
192. From Chaos to Clarity: Dr. Lisa Nezneski’s Path to Healing, Resilience, and Mindful Living
What happens when your entire life crumbles in a matter of months? When the people you trust betray you, your health gives way, and you're left staring into a future you never expected? For Dr. Lisa Nezneski, that wasn’t a hypothetical—it was her reality. In this powerful episode of Warriors Unmasked, Chuck Thuss sits down with Dr. Lisa—pharmacist, poet, mindfulness teacher, and shamanic healer—to explore her extraordinary journey from heartbreak and upheaval to deep healing and transformation. Lisa opens up about the moment she learned her wages were being garnished, how that shock pulled the veil off years of hidden dysfunction, and how she picked up the pieces of her life with unwavering spiritual discipline, emotional honesty, and daily mindfulness practices. You’ll hear how she went from living on 10 wild acres in a sulfur-scented North Carolina forest (yes, with bears and snakes!) to finding emotional refuge in beach sunrises, spiritual teachers, and eventually, love. Dr. Lisa also offers grounded wisdom on how meditation, journaling, and letting yourself feel grief—even in the most inconvenient places—can offer a path through the hardest seasons of life. If you’ve ever felt like life knocked you down too many times… this episode is your reminder that healing is possible, the journey is worth it, and you are never alone. GUEST LINKS: Facebook: Jnstagram: LinkedIn: . Twitter: . LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Intro and welcome to episode 192 02:00 – Lisa’s story: “Putting on the armor of God” during the hardest season 04:15 – Facing IRS garnishment and selling the family home 06:00 – Moving to North Carolina and feeling totally out of place 08:00 – Surviving isolation, bears, and emotional breakdowns 10:15 – Divorce, healing on the beach, and Hurricane Florence 13:00 – How Lisa found herself again through structured healing 15:00 – Meditation: the practice that helped her navigate chaos 18:00 – Why journaling + movement + meditation became non-negotiable 21:00 – Becoming a shaman: learning to trust what the Earth provides 23:00 – How nature and spiritual rituals helped rebuild her identity 26:00 – The importance of feeling emotions and letting grief move through 31:00 – Chuck shares the loss of his sister and the power of feeling deeply 34:00 – Honoring her aunt’s death and learning to sit with loss 39:00 – About her book Grounded in Chaos and the journey behind it 43:00 – Writing poetry as a tool for emotional healing 45:00 – Lisa’s advice to anyone walking through their own chaos 48:00 – The story of the man and the open manhole: healing takes time 49:00 – Final words: You are worthy, you are not alone, and healing is possible
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191. The Truth About Alzheimer’s: Caregiving, Cognitive Decline, and Compassion with Lisa Skinner
05/20/2025
191. The Truth About Alzheimer’s: Caregiving, Cognitive Decline, and Compassion with Lisa Skinner
In this deeply educational and heartfelt episode of Warriors Unmasked, Chuck Thuss sits down with Lisa Skinner — a behavioral expert in the field of Alzheimer’s disease and related dementias. With decades of experience as a community counselor, senior care director, and author of Truth, Lies & Alzheimer’s: Its Secret Faces, Lisa brings powerful insight to one of the most complex and misunderstood diseases of our time. As someone who has helped thousands of families — and cared for eight of her own family members with dementia — Lisa offers compassionate, practical advice for both caregivers and loved ones alike. From busting myths about memory loss to breaking down the emotional toll of caregiving, she and Chuck dive into the signs, symptoms, and surprising challenges that arise when a loved one begins their journey with dementia. ✅ 6 Key Takeaways from This Episode: Dementia is not just memory loss. It affects communication, judgment, reasoning, and the ability to perform daily tasks — all of which caregivers must learn to adapt to. Alzheimer’s and related dementias can manifest differently for everyone. There are over 200 types of brain diseases that cause dementia symptoms. Caregiving is one of the most emotionally and mentally demanding roles. Lisa compares it to being a detective — constantly assessing and responding to changing needs. Long-term memory remains intact longer than short-term memory. This insight can help families connect better with loved ones. Caregiver mental health matters. Without support and self-care, caregiver burnout is inevitable and detrimental. Understanding the symptoms early can help with diagnosis and planning. Lisa offers tangible signs to look for and ways to prepare with grace. Whether you're a caregiver, healthcare provider, or simply someone seeking to better understand the mental and emotional layers of Alzheimer’s, this episode offers real tools, wisdom, and hope. Hit play now! GUEST LINKS: LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction to Lisa Skinner and today’s topic: Alzheimer’s and dementia caregiving 02:00 – The myths surrounding Alzheimer’s and early signs to recognize 05:00 – Why caregiving is one of the hardest jobs in the world 07:00 – Beyond memory loss: understanding the full scope of dementia symptoms 09:00 – The difference between Alzheimer’s and dementia explained 11:00 – Real-life examples of how communication breaks down 13:00 – Tips for caregivers managing difficult behavior or confusion 15:00 – Lisa’s personal story caring for eight family members with brain disease 17:00 – Self-care for caregivers: why it’s not selfish — it’s necessary 20:00 – Long-term memory, short-term loss, and what you can expect 22:00 – How to offer compassionate support when words no longer work 25:00 – The importance of awareness, patience, and education for families
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190. The Power of Intention and Human Performance with Dr. Toper Taylor
05/13/2025
190. The Power of Intention and Human Performance with Dr. Toper Taylor
In this thought-provoking episode of Warriors Unmasked, Chuck Thuss welcomes Dr. Toper Taylor—a seasoned executive, media innovator, and now, intention researcher—on a mission to explore the scientific potential of human thought. With a career rooted in global brand building and entertainment leadership, Dr. Taylor now turns his curiosity toward how our minds shape reality and how intention can impact human performance, mental health, and our overall experience of life. Chuck and Dr. Taylor dive deep into what intention truly is—beyond casual goals—and how it exists as energy that can influence people, outcomes, and even performance across great distances. Drawing on compelling real-world experiments, including a study involving Division I athletes and the use of remote intention to boost performance, Dr. Taylor shares how powerful the mind can be when harnessed intentionally. They also explore practical applications for mental wellness—how our thoughts broadcast energy, why we need to be aware of our mental patterns, and the ripple effects of sending positive intentions daily. Whether you’re a skeptic or a believer in quantum fields and consciousness, this episode offers valuable insights on how to become more intentional, more connected, and more in control of your thoughts and actions. If you’ve ever wondered whether your thoughts really matter—this episode just might change everything. ✅ 6 Key Takeaways from This Episode: Intention is more than just a goal—it’s energy that can influence outcomes. We are all interconnected through what science calls the "quantum field." Experiments show that directed intention can improve athletic performance, even remotely. Your thoughts are like broadcasts—most of us send out negative energy without realizing it. Training your mind to think positively can improve both your own well-being and that of others. Daily practices of focused intention can build mental strength and create ripple effects in your life. GUEST LINKS: - https://www.facebook.com/toper.taylor LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction to the episode and today’s guest, Dr. Toper Taylor 02:00 – Defining intention and its connection to performance 04:00 – The science behind intention, energy, and quantum entanglement 07:00 – How shamans and energy practitioners influence the physical world 10:00 – The apple seed experiment and long-distance intention research 12:00 – Using intention to impact Division I swimmers’ performance 14:00 – The case for applying intention to mental health 16:00 – Why we must become aware of our negative thoughts 17:30 – The practice of daily intention and the benefits of creating a quiet, tech-free space 19:00 – How sending love and healing can impact others and yourself 21:00 – Dr. Taylor’s transformation from skeptic to believer 23:00 – Why intentional thinking is a trainable skill—just like running a marathon 25:00 – Chuck’s reflections on connection, energy, and the power of thoughts
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189. Healing from Infidelity: A Conversation with Dr. Talal H. Alsaleem
05/06/2025
189. Healing from Infidelity: A Conversation with Dr. Talal H. Alsaleem
In this heartfelt episode of Warriors Unmasked, Chuck Thuss sits down with Dr. Talal H. Alsaleem—founder of The Infidelity Counseling Center and creator of Systematic Affair Recovery Therapy (SART™)—to explore why infidelity happens, how it impacts both partners, and practical steps couples can take to heal and prevent future betrayal. Through candid anecdotes and evidence-based insights, Dr. Alsaleem walks listeners through the emotional aftermath of an affair, emphasizing the importance of empathy, self-reflection, and structured therapy. He delves into the nuances of rebuilding trust, setting healthy boundaries, and cultivating resilience in relationships, sharing success stories and cautionary examples from his SART™ practice. With discussion on navigating shame, managing forgiveness, and redefining intimacy, this episode offers both individuals and couples a compassionate roadmap for recovery. Whether you’re healing from past wounds or seeking to fortify your partnership against future challenges, you’ll gain actionable advice, expert guidance, and renewed hope for a stronger, more authentic connection. What You’ll Learn In This Episode: Dr. Alsaleem developed SART™ after noticing traditional therapy lacked a tailored approach to infidelity recovery. Infidelity is defined as a breach of an exclusivity contract—outsourcing emotional or physical needs without partner consent. Affairs stem from three main roots: relationship deficits, individual mental health or trauma, and environmental factors (culture, occupation, technology). Healing doesn’t always mean staying together; it can involve repairing the relationship or supporting individual trauma recovery. Prevent infidelity by building relationship maturity: screen compatibility, foster open communication, and master conflict-resolution skills. Common myths—like “once a cheater, always a cheater”—oversimplify a complex issue; informed choices and structured therapy can lead to lasting healing. GUEST LINKS: - https://www.talalalsaleem.com LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction & overview of today’s conversation on infidelity recovery 02:00 – Chuck welcomes Dr. Alsaleem and sets the stage for healing from affairs 04:00 – Dr. Alsaleem shares his clinical journey and creation of SART™ 08:00 – Gaps in standard therapy and redefining infidelity as a contract breach 12:00 – Three categories of infidelity causes: relational, individual, environmental 16:00 – Emotional impact on betrayed partners & common psychological reactions 20:00 – Strategies to prevent affairs: relationship maturity, communication, compatibility 24:00 – Debunking myths about cheating and reframing healing outcomes 28:00 – Recovery rates with SART™ and definitions of “success” in infidelity therapy 32:00 – Overview of Dr. Alsaleem’s books and additional resources 36:00 – Final thoughts, encouragement to listeners, and invitation to share this episode
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188. Why Coaches Need Mental Health Support Too with Carly Baker
04/29/2025
188. Why Coaches Need Mental Health Support Too with Carly Baker
In this important and timely episode of Warriors Unmasked, Chuck Thuss welcomes Carly Baker, head coach of the Women's Rugby program at Endicott College and Assistant Director of the Graduate Sport Leadership Program. Carly brings a powerful and honest voice to a topic that often goes overlooked—the mental health and wellbeing of coaches. As a former multi-sport athlete turned professor and coach, Carly shares a unique, dual perspective. She opens up about the pressure to win, the relentless expectations placed on coaches, and the emotional toll it can take behind the scenes—even in moments of outward success. Carly’s message is clear: while strides have been made in supporting student-athlete mental health, coaches are often left to navigate their own struggles alone. In this conversation, she and Chuck dive into how to build a healthier, more sustainable coaching culture—one that values vulnerability, open communication, and real support. Whether you're a coach, athletic director, administrator, or just someone who cares about mental health in athletics, this episode is a wake-up call and a message of hope. ✅ 6 Key Takeaways from This Episode: Mental health support for athletes has improved, but coaches are still often overlooked. Coaches face unique pressures—recruiting, winning, administration, and player support—that can lead to burnout. Leading by example means taking care of your physical and mental health so your team can see it modeled. Coaches don't have to have all the answers—and it's okay to seek help. Building relationships and trust with players and staff creates healthier, more resilient programs. Institutional change is needed, but peer-to-peer support among coaches can start today. LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction to Carly Baker and today’s topic: mental health in coaching 02:00 – How Carly’s experience as a student-athlete shaped her coaching philosophy 04:00 – The unseen pressures coaches face in 2025 and beyond 06:00 – Burnout, long hours, and the cost of constantly striving for more 08:00 – Why coaching is about more than just winning games 10:00 – Building a team culture rooted in trust, openness, and authenticity 13:00 – The myth that coaches must have all the answers 15:00 – How Carly’s personal growth changed how she supports her athletes 18:00 – The connection between physical and mental health 20:00 – Why reflection, self-care, and small daily habits matter 22:00 – The need for mental health resources for coaches at every institution 26:00 – Barriers to accessing support and the fear of stigma 30:00 – Creating a culture where coaches can ask for help without fear 33:00 – How peer-to-peer support among coaches can make a difference now 36:00 – Final encouragement: Remember why you started coaching 38:00 – Chuck’s challenge: Share this episode with a coach you know 40:00 – Closing thoughts and gratitude for coaches everywhere
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187. How Somatic Stillness Can Heal the Mind with Will Johnson
04/22/2025
187. How Somatic Stillness Can Heal the Mind with Will Johnson
In this deeply moving episode of Warriors Unmasked, Chuck Thuss welcomes author, teacher, and embodiment pioneer Will Johnson—founder of the Institute for Embodiment Training and author of Breathing Through the Whole Body. Will shares his groundbreaking approach to meditation, one that breaks from rigid posture and invites the full sensation of the body and breath into the practice of stillness. Together, Chuck and Will explore how awakening to the body can help quiet the mind, heal anxiety, and bring us into greater alignment with our truest selves. Will explains the importance of "remembering to remember"—returning to the breath as a powerful, ever-available gateway to clarity, peace, and even joy. Whether you’re feeling burned out, overwhelmed by the pace of life, or searching for a deeper connection to yourself, this episode offers hope. Through small, intentional shifts in breath and awareness, you can start transforming your inner world—one inhale at a time. ✅ 6 Key Takeaways from This Episode: Breath is the gateway to awakening. Most people breathe shallowly—missing the opportunity to use the breath to reconnect to the body and find peace. Stillness doesn't have to hurt. Will introduces a more body-loving, flexible approach to meditation—one that invites movement and ease. “Remembering to remember” is a practice. When we feel ourselves getting pulled into chaos, coming back to the breath can re-center us quickly. You don’t need an hour to transform. Even 5 minutes of awareness and full-body breathing can dramatically shift your energy and clarity. The body holds wisdom. Feeling the shimmer, the vibration of life in your cells, can unlock a sense of presence and vitality you forgot you had. Healing is possible—naturally. Breath-based practices offer a grounded, accessible way to calm the mind, reduce anxiety, and reconnect with joy. GUEST LINKS: LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction to Will Johnson and the topic of breath 02:00 – What is somatic dharma? Introducing Radiant Body, Radiant Mind 04:00 – Meditation isn't just mental—it’s deeply physical 06:00 – A more gentle and body-friendly approach to awakening 08:00 – How modern meditation misses the mark on movement and breath 10:00 – The shimmer: awakening sensation in every cell of the body 12:00 – Breathing through the whole body (Buddha's lesser-known instruction) 15:00 – Creating micro-sanctuaries of stillness in a busy life 18:00 – A breath practice anyone can do—even during your commute 22:00 – The importance of making self-care a priority 25:00 – Changing the world starts by changing ourselves 28:00 – The mental health impact of short, shallow breathing 31:00 – Why our pace of life is hurting our bodies and minds 34:00 – Letting go into breath as an act of healing 36:00 – Final encouragement: Just breathe. You’re going to be okay.
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186. Adrenaline Dominance: The Root Cause of So Many Health Issues with Dr. Michael Platt
04/15/2025
186. Adrenaline Dominance: The Root Cause of So Many Health Issues with Dr. Michael Platt
In this jaw-dropping episode of Warriors Unmasked, Chuck Thuss sits down with internationally known wellness physician Dr. Michael Platt, author of Adrenaline Dominance. What starts as a conversation about adrenaline quickly becomes a transformative discussion that challenges everything we’ve been told about modern medicine, mental health, and the real causes behind conditions like ADHD, anxiety, depression, insomnia, and even weight gain. Dr. Platt explains how adrenaline dominance is an often-ignored root cause behind many chronic health and emotional issues—and how simple, natural approaches like bioidentical progesterone cream, coconut oil, and late-night vegetables can dramatically shift a person’s physical and emotional well-being in as little as 24 hours. From PTSD in veterans and athletes to panic attacks, migraines, and road rage, Dr. Platt makes the case that the medical industry is often more interested in symptom management than root-cause healing—and he backs it up with real-life stories and decades of patient experience. This episode is a game-changer for anyone facing emotional stress, mental health struggles, or hormone imbalance—and offers hope through natural solutions that work. ✅ 6 Key Takeaways from This Episode: Adrenaline dominance is behind more conditions than you think — including anxiety, ADHD, depression, and migraines. The body uses adrenaline to compensate for low brain fuel — especially when blood sugar is low during the night. Mental health conditions like anxiety and PTSD can improve dramatically by giving the brain proper fuel and blocking excess adrenaline. Natural progesterone cream (5%, 50mg) is a powerful, over-the-counter way to block adrenaline, insulin, and estrogen safely. Symptoms like road rage, restlessness, insomnia, and nausea can often be relieved within 24 hours of addressing adrenaline dominance. Healing is possible when you treat the root cause—not just the symptoms—and it doesn’t have to involve pharmaceuticals. GUEST LINKS: LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Welcome and introduction to Dr. Michael Platt 02:00 – The origin of Dr. Platt’s research into hormones and adrenaline 04:00 – What doctors are missing: The connection between hormones and chronic illness 06:00 – Why Big Pharma doesn’t want simple solutions to succeed 08:00 – The link between adrenaline dominance and common mental health issues 11:00 – Recognizing symptoms of excess adrenaline 13:00 – ADHD as an “interest disorder” and how to support kids naturally 16:00 – Why many treatments make symptoms worse—not better 18:00 – Fueling the brain to reduce adrenaline naturally 20:00 – Coconut oil, MCT oil, and vegetables as therapeutic tools 22:00 – Nighttime adrenaline spikes and weight gain 24:00 – Progesterone: What it is, how to use it, and why it works 28:00 – Real-life stories: From vomiting to fibromyalgia, healed naturally 31:00 – Performance anxiety, panic attacks, and the athlete’s dilemma 34:00 – Treating mental health at the root: PTSD, depression, addiction 37:00 – Using progesterone for trauma, migraines, and hormonal balance 40:00 – Progesterone and brain injuries: A first-aid must-have for athletes 43:00 – Final thoughts, Dr. Platt’s book, and where to get PlatPro Cream
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184. Societal Dropout & the Power of Stillness: A Conversation with D.C. Copeland
04/08/2025
184. Societal Dropout & the Power of Stillness: A Conversation with D.C. Copeland
In this deeply reflective episode of Warriors Unmasked, Chuck Thuss sits down with poet, playwright, and soon-to-be author D.C. Copeland. Known for her literary achievements and her fierce voice for mental health and self-expression, D.C. shares a candid and powerful conversation about what it means to truly find yourself—especially in a world that expects conformity at every turn. From her early days writing poems as a child to becoming a Yale-educated writer mentored by Harold Bloom, D.C. takes us on a journey through creativity, personal awakening, and deep healing. Her upcoming book Societal Dropout is more than a manifesto—it’s a call for reconnection, a return to stillness, and a nudge for all of us to examine what we truly believe, beyond what we've been told. D.C. and Chuck explore the concept of living in the “third dimension”—a linear, goal-oriented society—and how dropping out of it, even for a few moments each day, can unlock healing, peace, and perspective. Whether you're familiar with meditation or just starting to question the noise around you, this conversation offers tools, insights, and encouragement to pause and listen to your inner voice. This episode is a must-listen for anyone curious about healing through writing, the connection between mental health and societal structure, and the incredible power of stillness. What’s Inside… Why “dropping out” isn’t giving up—it’s coming home to yourself. D.C. explains how stepping away from society’s expectations can lead to deeper healing and clarity. The hidden cost of living in a linear, performance-driven world. Discover how constant striving impacts our mental health and how to break free from the cycle. How stillness and meditation transformed D.C.’s understanding of herself. Learn practical ways to slow down, listen inward, and reconnect with your truth. What we’re really running from—and why society doesn’t want us to stop. A powerful exploration of discomfort, distraction, and the fear of facing our own thoughts. The difference between identity and performance. D.C. shares how letting go of labels helped her heal, and why so many of us feel lost in who we think we’re supposed to be. You’re not broken—you’re waking up. Hear D.C.’s perspective on anxiety, trauma, and why your struggles might actually be signals of something beautiful unfolding. GUEST LINKS: LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Welcome to Episode 184: Introducing D.C. Copeland 02:18 – D.C.’s childhood love for writing and early poetic success 04:33 – Yale, Harold Bloom, and the journey to becoming a writer 06:00 – The power of theater and the story behind Societal Dropout 08:41 – The linear world vs. nonlinear healing: Understanding dimensions 11:00 – Misdiagnosed illness and mental health in modern society 13:30 – Why so many are struggling: trauma, anxiety, and societal disconnect 16:00 – Are people afraid to find themselves? 18:30 – What meditation and stillness revealed to D.C. 20:15 – Practical ways to “drop out” and find healing 23:30 – Challenging beliefs and choosing your own experience 26:00 – Identity, performance, and finding peace in the unknown 30:00 – Shakespeare, suicide, and the courage to question 32:00 – Meditation, quiet, and the non-linear healing process 35:00 – Rest, illness, and listening to the body’s wisdom 39:00 – Meditation’s role in D.C.’s recovery and resilience 42:00 – The brain on fire: Observing thought, not becoming it 45:00 – Teaching stillness to the next generation 47:00 – Chuck’s closing reflections and a call to share the episode 49:00 – What to say to someone who feels misunderstood 52:00 – Say yes to your own experience—whatever it may be
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183. Behind the Badge: Captain Adam Meyers on Trauma, Recovery, and Speaking Out
04/01/2025
183. Behind the Badge: Captain Adam Meyers on Trauma, Recovery, and Speaking Out
In this deeply personal and courageous episode, Chuck welcomes Captain Adam Meyers, a law enforcement veteran with over two decades of service. Adam shares his powerful story — from dreaming of becoming a police officer as a young boy to the critical incident in 2016 that changed everything. After using deadly force in a life-threatening situation, Adam faced years of mental health struggles, addiction, and eventually, an identity crisis that nearly cost him everything. What makes Adam’s story so compelling is not just the tragedy he endured, but the triumph that followed. Through raw honesty and vulnerability, he opens up about how PTSD, anxiety, and depression crept into his life after the incident, and how support from his family, faith, therapy, and the decision to speak openly about mental health led him to a new mission: helping others heal. Adam is the founder of Stop the Threat – Stop the Stigma, a platform dedicated to law enforcement wellness and reducing the stigma around mental health in high-stress professions. His story is a powerful reminder that healing is possible — and that no one is ever alone in their struggle. This episode is a must-listen for anyone working in law enforcement, first responders, or anyone carrying the weight of past trauma and looking for a path forward. Adam’s transparency is refreshing, his message is filled with hope, and his comeback is nothing short of inspiring. LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction + Chuck sets the stage 02:26 – Welcome to Captain Adam Meyers 03:43 – Adam’s childhood dream to become a police officer 06:09 – The critical incident in April 2016 10:00 – Processing the trauma and the immediate aftermath 17:00 – Returning home and the emotional impact 23:00 – Coping mechanisms and how they led to destructive habits 30:00 – The stigma around asking for help in law enforcement 34:38 – Adam’s breaking point and beginning the journey to healing 38:00 – Therapy, diagnosis, and termination from his department 42:00 – Being silenced and facing rejection from leadership 44:38 – Launching Stop the Threat – Stop the Stigma 47:45 – Messages of hope and support from those he’s helped 50:00 – Rebuilding his life and career, finding purpose again 53:00 – Final thoughts: You are not alone, it’s okay to ask for help 56:00 – Chuck’s reflections and call to action for listeners
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182. Overcoming Loneliness and Creating Deep Connections with Justin Jones-Fosu
03/25/2025
182. Overcoming Loneliness and Creating Deep Connections with Justin Jones-Fosu
In this inspiring episode of Warriors Unmasked, host Chuck Thuss welcomes Justin Jones-Fosu, an award-winning speaker, author, and CEO of Work. Meaningful. Justin shares his powerful insights on resilience, meaningful engagement, and the importance of building real, lasting connections in a world that often feels divided. Justin’s energy is contagious as he takes us on a journey through his upbringing, highlighting the lessons his mother instilled in him about resilience, inclusion, and the power of community. He shares how his experiences shaped his outlook on life, from growing up with limited financial resources to developing an abundance mindset that has propelled him forward. Throughout the episode, Justin and Chuck dive into the importance of being intentional in our relationships, debunking the fear that often holds people back from forming deep connections. They discuss the silent epidemic of loneliness, the impact of social media on our sense of belonging, and practical strategies to create meaningful conversations in everyday life. Justin also shares the concept of The Power of Three—a simple yet transformative communication technique to deepen conversations and cultivate curiosity. He challenges listeners to make one meaningful connection per week, offering a step-by-step approach to building stronger relationships at work, at home, and in our communities. This episode is packed with wisdom, humor, and real-life strategies that will leave you feeling empowered to embrace connection, seek understanding, and build a life filled with purpose and belonging. Whether you’re looking to improve your leadership skills, strengthen your personal relationships, or simply feel less alone, this conversation is one you won’t want to miss. LINKS: Join Chuck’s Text Community: 251-418-7966 Guest Links: LinkedIn: FB: IG: Website: Episode Minute By Minute: 00:00 - Welcome to Warriors Unmasked 01:23 - Meet Justin Jones-Fosu: Energy, Leadership, and Meaningful Work 03:15 - Justin’s Upbringing: Lessons in Resilience and Connection from His Mother 06:42 - The Power of Mindset: How Perspective Shapes Our Lives 10:14 - Loneliness as a Silent Epidemic and How to Combat It 12:45 - The Illusion of Connection: How Social Media Impacts Our Relationships 16:30 - The Abundance vs. Deficit Mentality: What Can You Do Today? 20:10 - Creating Intentional Community: How to Build Meaningful Relationships 23:05 - One Meaningful Connection Per Week: The Simple Practice That Changes Lives 27:40 - Justin’s Journey: Overcoming Personal Loneliness Through Action 31:22 - The Fear of Connection: Why People Hesitate to Reach Out 34:50 - Turning Confrontation into Conversation: Justin’s Story of Forgiveness 40:12 - Finding Common Ground in a Divided World 45:08 - Cultivating Curiosity: How to Listen More Deeply and Learn from Others 50:02 - Intentionality in Relationships: Making Time for What Matters 54:20 - Final Thoughts: How to Take Action and Start Building Connection Today If you’ve been struggling with loneliness, feeling disconnected, or want to learn how to foster deeper relationships in your life, this episode will equip you with the tools and mindset to make a real difference. 🎧 Tune in now to hear Justin’s powerful insights and take the first step toward a more connected, fulfilling life.
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181. Break Free: A Journey to Sobriety and Self-Discovery with Andy Smith
03/18/2025
181. Break Free: A Journey to Sobriety and Self-Discovery with Andy Smith
On this episode of Warriors Unmasked, Chuck Thuss sits down with Andy Smith, a man who has completely transformed his life from addiction to adventure. Andy was a heavy drinker for most of his life, and by the time he turned 50, everything was falling apart. His journey to sobriety and self-discovery started in the most unexpected way—a Michael Jackson song. That moment sparked a radical change, leading Andy to trade the bottle for the bike, embarking on extreme physical challenges like riding the Tour de France course, cycling across the Arctic Circle, and even climbing Everest on two wheels. In this raw and inspiring conversation, Andy opens up about his struggles with alcohol, the emotional toll it took on his relationships, and the moment he realized he needed to change. He dives deep into the mental battle of addiction, the identity crisis that comes with sobriety, and how he rewired his mindset to embrace discomfort and personal growth. If you've ever felt trapped by your own habits, doubted your ability to change, or wondered if it's too late to rewrite your story, Andy’s journey is proof that transformation is possible. His story will challenge you to take a hard look in the mirror and ask yourself: What do I really want my life to look like? Tune in to hear Andy’s powerful insights on: ✅ How he overcame self-doubt and addiction to build a new identity ✅ Why traditional recovery programs didn’t work for him and what finally did ✅ The life-changing moment that shifted his entire perspective ✅ His extreme endurance challenges and what they taught him about resilience ✅ The power of self-reflection, mindset shifts, and choosing growth over comfort For those who want to learn more about Andy’s coaching work and his book Sober in 7, visit . If you or someone you know is battling addiction, Andy’s journey is a reminder that real change is possible. Take that first step, have that conversation, and believe in your ability to break free. Listen now, and don’t forget to share this episode with someone who needs it. LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 03:12 – Andy’s childhood in the Shetland Islands and early exposure to alcohol 07:45 – The cultural pressure of drinking and how it shaped his identity 13:20 – The slow realization that alcohol was controlling his life 19:10 – Why traditional recovery methods didn’t work for him 24:37 – The panic attack that became his wake-up call 27:00 – The unexpected Michael Jackson song that changed everything 30:42 – His three-day personal retreat to map out his recovery process 34:10 – The identity shift that made sobriety sustainable 38:45 – His incredible endurance feats: Everest, Tour de France, Arctic cycling 44:00 – How suffering and discomfort helped him discover his true potential 50:30 – The importance of perspective, resilience, and self-compassion 55:15 – Final message to those struggling: "The teacher will appear when you're ready"
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180. Breaking the Silence: Dr. Malasri Chaudhery-Malgeri on Healing Trauma and Finding Strength
03/11/2025
180. Breaking the Silence: Dr. Malasri Chaudhery-Malgeri on Healing Trauma and Finding Strength
In this episode of Warriors Unmasked, host Chuck Thuss sits down with Dr. Malasri Chaudhery-Malgeri—a leading psychologist, holistic healthcare practitioner, and the Chief Clinical Officer at Recovery.com. Dr. Malasri has spent her life guiding others through trauma, addiction, and mental health struggles, but her own journey to healing is one of resilience, courage, and self-discovery. From childhood abuse and trauma to overcoming toxic relationships and systemic failures in mental health care, Dr. Malasri opens up about the painful experiences that shaped her mission. She shares powerful insights on breaking the silence, healing emotional wounds, and stepping into a life of purpose—not just for yourself, but to uplift others on their path to recovery. This conversation is a raw, deeply personal, and inspiring look at the real work of healing—and how acknowledging your struggles, finding your voice, and embracing self-worth can change everything. Finding Strength in Vulnerability For many, trauma leads to silence. The weight of shame, fear, and self-doubt can make speaking up feel impossible. Dr. Malasri knows this firsthand. She shares her childhood experience with abuse—how it led to health issues, emotional turmoil, and confusion about self-worth. She reveals the courage it took to finally speak up—and how her mother became her greatest advocate. She discusses the long-term impact of trauma on the body and mind—including the fears that keep people from seeking help. But her story doesn’t stop there. Through years of personal growth and professional training, she learned how to heal, break free, and build a life dedicated to helping others do the same. Healing Is a Journey, Not a Quick Fix One of the most important messages in this episode is that healing isn’t linear—and there are no shortcuts. Dr. Malasri introduces her 4-step process for emotional healing and recovery: Acknowledgement: Facing what happened and understanding its impact. Defining Your Future: Identifying what you truly want in life. Taking Action: Building a plan for change, no matter how small the steps. Accountability: Committing to yourself and your growth every single day. She also challenges the common belief that being strong means hiding emotions—emphasizing the importance of expressing pain, breaking the silence, and allowing space for self-compassion. Overcoming the Fear of Being Seen For many survivors, the hardest part of healing is learning to feel worthy of a better life. Dr. Malasri shares the struggles of self-worth that trauma survivors often face. She explains how societal pressure and stigma prevent people from seeking help. She offers strategies for breaking the cycle of emotional suppression—so you can move forward without fear. Whether you’ve faced trauma yourself, know someone who has, or simply want to learn more about mental health, resilience, and the power of healing, this episode is a must-listen. If this episode resonated with you, don’t keep it to yourself. Share it with someone who needs to hear this message. Your healing journey starts today. Hit play, take a deep breath, and begin the process of stepping into the life you deserve. GUEST LINKS: Personal: Work: My Business: Instagram: TikTok: Facebook: LinkedIn: LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Welcome to another life-changing episode of Warriors Unmasked 02:15 – Why Dr. Malasri’s mission is deeply personal 03:34 – Facing childhood abuse and the struggle to speak up 05:14 – The long-term impact of trauma on the body and mind 07:29 – How stigma in mental health makes healing harder 12:42 – The importance of expressing emotions instead of suppressing them 18:20 – The 4-step process for recovery and emotional healing 25:00 – Overcoming self-doubt and embracing self-worth 30:10 – How to hold yourself accountable in your healing journey 35:42 – Building resilience through faith, mindfulness, and self-care 42:14 – Final words of encouragement: You are not alone 47:48 – Where to connect with Dr. Malasri and find more resources
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179. Perseverance in the Wilderness: Stephan Kesting’s Journey of Survival and Healing
03/04/2025
179. Perseverance in the Wilderness: Stephan Kesting’s Journey of Survival and Healing
In this episode of Warriors Unmasked, Chuck Thuss sits down with Stephan Kesting, a man whose story of survival, resilience, and self-discovery will leave you deeply inspired. Stephan, known for his expertise in martial arts and his popular online presence as a BJJ instructor, shares a side of his life that many haven’t heard—his journey of loss, a life-saving kidney transplant, and a 42-day solo expedition through the unforgiving Canadian Subarctic. Stephan's story is not just about the physical challenges of navigating a thousand miles of wilderness; it's about confronting grief, mortality, and the profound lessons that come from time spent alone with one's thoughts. His upcoming book, Perseverance: Life and Death in the Subarctic, documents this life-changing adventure and the mental, emotional, and spiritual transformation it brought. A Journey Born from Loss and Survival Stephan opens up about the heartbreaking loss of his two younger brothers, a tragedy that left an unfillable void in his heart. As if that weren't enough, he was also diagnosed with a genetic kidney condition that ultimately led to a transplant—a gift of life from his brother. This life-altering experience, paired with his grief, prompted Stephan to embark on a solo canoe trip through the remote Northern wilderness in 2019. For 42 days, Stephan battled unpredictable rapids, bear encounters, forest fires, and the overwhelming solitude of isolation. But this wasn’t just an outdoor adventure—it was a journey inward. With every paddle stroke upriver and every storm he weathered, Stephan processed his trauma, came to terms with his near-death experience, and found a deeper sense of peace and purpose. The Mental Battle of Solitude In the silence of the wilderness, there are no distractions—just you and your thoughts. Stephan describes the mental challenges of being entirely cut off from the world, with no phone, no social media, and no human contact. He shares how, at times, the loneliness felt unbearable, but those moments also gave him clarity. He realized that grief doesn’t go away—it becomes part of us. But rather than allowing it to weigh him down, Stephan chose to let it fuel his journey of growth and self-discovery. Through the lens of his wilderness experience, he encourages listeners to embrace life's challenges rather than run from them, reminding us that the hardest moments often bring the greatest growth. Lessons from the Wilderness Stephan's expedition taught him powerful lessons that apply far beyond the wilderness: Resilience is built through action: You don’t need to feel strong to take the next step—just take it. Solitude reveals clarity: Time alone can help us process emotions we often suppress. Nature is a powerful healer: Stephan found that the vastness of the wilderness helped put his grief and life's struggles into perspective. Life is fragile and precious: His near-death experience and the loss of his brothers served as stark reminders that life can change in an instant. A New Purpose Through Pain Today, Stephan continues to teach martial arts, inspire others through his storytelling, and share the lessons he’s learned about resilience and mental health. His upcoming book, Perseverance: Life and Death in the Subarctic, dives deeper into his expedition and the life lessons he hopes will help others navigate their own storms. He reminds us all that we don’t have to face life’s challenges alone—and that sometimes, stepping away from the noise of the world can help us reconnect with what truly matters. Listen to the full episode for more of Stephan’s incredible journey, his practical insights on resilience, and the lessons he learned from his time alone in the wilderness. GUEST LINKS: Get The Book: Martial Arts/BJJ site: IG @stephan_kesting: YT @stephankesting: Outdoors site: IG @essentialwilderness: YT @essentialwilderness: LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction: Trauma, Triumph, and Today’s Guest, Stephan Kesting 02:22 – Stephan shares his lifelong connection to the wilderness 04:50 – The devastating loss of two brothers and how it shaped his path 07:30 – Discovering a genetic kidney condition and the journey to transplant 09:45 – The mental and emotional toll of watching his health decline 12:15 – The life-saving gift: a kidney donation from his brother 14:30 – Processing grief through wilderness trips and solo adventures 17:00 – Navigating fear, risk, and self-doubt in the Canadian Subarctic 20:30 – Insights on mortality and the importance of living with urgency 25:45 – The 42-day, 1,000-mile solo expedition: challenges and lessons 30:10 – Wrestling with mental exhaustion, joy, and the extremes of emotion 35:20 – Practical insights on resilience and perseverance from the journey 40:15 – The impact of wilderness solitude on mental health 44:00 – Stephan’s new book Perseverance: Life and Death in the Subarctic 48:00 – Final thoughts on trauma, time, and how nature can help us heal 53:00 – Chuck’s Challenge: Detaching decisions from outcomes and living with purpose
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178. Breaking Free and Finding Peace: Jennifer Kenny Smith’s Journey to Healing and Surrender
02/25/2025
178. Breaking Free and Finding Peace: Jennifer Kenny Smith’s Journey to Healing and Surrender
In this episode of Warriors Unmasked, host Chuck Thuss welcomes Jennifer Kenny Smith, a powerhouse in executive sales leadership turned transformational life coach. Jennifer’s story is one of burnout, survival, and ultimately, surrender—learning to let go and let God guide her toward true healing. For years, Jennifer thrived in her corporate career, but behind the success was a woman struggling with trauma, toxic relationships, addiction, and self-doubt. In this deeply personal and inspiring conversation, she opens up about the cycles of self-abandonment she endured, how she found the strength to leave an unhealthy marriage, and the unexpected journey that led her to radical transformation through faith, yoga, and self-love. Jennifer’s story is raw, real, and a testament to the power of surrender. If you've ever felt stuck, questioned your worth, or wondered how to finally break free from the past, this episode is for you. The Road to Rock Bottom—and the Climb Back Up Jennifer’s journey began with years of striving for external validation—the perfect career, a stable income, and an image of success. But inside, she was crumbling. From an emotionally and physically abusive marriage to seeking escape in work, alcohol, and relationships, she was doing everything possible to numb the pain. Then came the moment that changed everything. After a volatile final confrontation in her marriage, Jennifer made the terrifying decision to leave. She knew she deserved better—but breaking free wasn’t the end of the battle; it was just the beginning. Panic attacks. Anxiety. A relentless search for purpose. Jennifer found herself completely lost until she discovered yoga—not as a fitness routine, but as a spiritual awakening. One moment on the mat, a deep sobbing release, and a sudden realization—healing starts from within. Lessons in Surrender and Faith Jennifer shares the powerful lessons she learned on her journey to healing: Surrender is not weakness; it’s the strongest choice you can make. Pain doesn't mean you’re broken—it means you’re growing. Control is an illusion—peace comes from letting go and trusting God. True transformation happens when you stop running from yourself. You are worthy of love, and it starts with how you love yourself. Through her work as a transformational coach, yoga instructor, and speaker, Jennifer now helps others reclaim their power, heal past wounds, and step into the life they were meant to live. Finding Strength in Your Story Jennifer and Chuck discuss the importance of facing our pain head-on, embracing faith in moments of darkness, and realizing that we don’t have to do it alone. Whether you’re battling past trauma, struggling with self-worth, or feeling like you’re just surviving instead of thriving, this episode will remind you that: There is hope. There is healing. You are never alone. Listen now for a deeply moving conversation on letting go, embracing faith, and stepping into the love and light you were made for. GUEST LINKS: LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Welcome to another inspiring episode of Warriors Unmasked 02:19 – Jennifer’s journey from executive sales leader to transformation coach 03:34 – The toxic marriage that nearly destroyed her self-worth 05:14 – The terrifying moment that pushed her to finally leave 07:29 – The struggle with identity, addiction, and seeking validation 12:42 – The breaking point: Panic attacks, anxiety, and a loss of control 14:00 – Discovering yoga and the moment everything shifted 18:20 – Healing through surrender and faith in God 25:00 – How control kept her trapped—and how letting go set her free 30:10 – Learning to choose love over suffering 35:42 – The power of self-love and how Jennifer transformed her life 42:14 – Jennifer’s mission today: Helping others step into healing 47:48 – Final words of encouragement for anyone feeling stuck 50:35 – Chuck’s Challenge: Choose love, surrender, and step into your power
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177. Parenting Through Pediatric Cancer: Laura Lang-Ree’s Story of Strength and Hope
02/18/2025
177. Parenting Through Pediatric Cancer: Laura Lang-Ree’s Story of Strength and Hope
In this deeply moving episode of Warriors Unmasked, Chuck Thuss welcomes Laura DeKraker Lang-Ree, a mother, author, and fierce advocate for families navigating pediatric cancer. Laura shares her heart-wrenching yet empowering journey through her daughter Cecilia's leukemia diagnosis—a journey that sparked her mission to create resources and support for parents facing the unimaginable. Laura opens up about the shock and fear that consumed her when her three-year-old daughter was diagnosed with cancer. She recalls the early days of scouring the internet for guidance, only to find a lack of practical, emotional, and logistical resources for parents walking this difficult path. Determined to change that, Laura took her own experiences and turned them into something meaningful: her book, The Cancer Parent's Handbook: What Your Oncologist Doesn't Have Time to Tell You. Throughout this episode, Laura and Chuck discuss the emotional rollercoaster of being a cancer parent, the often-overlooked mental health challenges that come with the diagnosis, and the importance of building a strong support system. Laura’s insights are both practical and heartfelt, offering listeners a candid look into what it's like to parent through a cancer diagnosis while continuing to nurture the rest of the family. Key Takeaways from Laura’s Story: The Importance of Advocacy: Laura stresses how crucial it is for parents to become informed advocates for their children, even when the medical world feels overwhelming. Managing Emotions Amidst the Chaos: She shares strategies that helped her manage fear, grief, and anxiety during her daughter's treatments, including mindfulness, journaling, and leaning into her faith. The Power of a Support System: Laura talks about how she learned to accept help from others and how critical it was for her family's well-being. Turning Pain Into Purpose What started as a personal mission to survive the emotional toll of her daughter’s diagnosis turned into a broader mission to help others. Laura created She Is You, an online community where parents can find support, share their stories, and access the tools they need to cope with pediatric cancer. Her book is packed with real-world advice, from handling medical jargon to advocating for your child's needs. Laura also reflects on the incredible strength she discovered within herself and within the pediatric cancer community. Her message is clear: no parent should walk this journey alone. Through her work, she hopes to ease the burden for others by providing the guidance she wished she had during those first terrifying days. Faith, Resilience, and Hope At the core of Laura's journey is her unwavering faith. She credits her relationship with God for giving her the strength to persevere through the darkest moments. Her story serves as a reminder that even in the face of unimaginable hardship, hope and healing are possible. Listen to the full episode to hear Laura’s raw and inspiring story, and learn more about the resources available to parents navigating a child’s cancer diagnosis. Stay Connected with Warriors Unmasked For more powerful stories of resilience and courage, visit or book a coaching call with Chuck directly. GUEST LINKS: Instagram at LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 Introduction and Welcome 03:12 Laura’s World Shattered: Cecilia’s Cancer Diagnosis 07:25 The Search for Guidance and the Lack of Resources 10:58 Becoming an “Expert” in Pediatric Cancer 15:14 The Emotional Impact of a Child’s Diagnosis on the Entire Family 19:36 Strategies for Coping with Overwhelm and Fear 23:45 Creating The Cancer Parent’s Handbook: A Guide for Parents 28:30 The Role of Faith and Community in Laura’s Healing Journey 33:15 How to Advocate Effectively for Your Child’s Medical Care 38:52 Laura’s Tips for Maintaining Mental Health During Crisis 44:07 How the *She Is You* Community Offers Support to Cancer Parents 49:30 Words of Encouragement for Parents Facing a New Diagnosis 52:48 Final Thoughts: Finding Purpose Through Pain 55:11 How to Connect with Laura and Get Her Book
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