Warriors Unmasked

Warriors Unmasked is a show that will take a deep dive into the life journey of athletes, both professional and amateur, coaches, military personnel as well as first responders and the people next door. You will hear stories of tremendous courage, perseverance and mental illness, while overcoming the odds. Your host and mental health advocate, Chuck Thuss, will incorporate his own personal journey and experience as he speaks with his guests on a very intimate level.

238: When Talk Therapy Isn't Enough, Healing Trauma Through the Body with Erika Shershun 06/30/2026

238: When Talk Therapy Isn't Enough, Healing Trauma Through the Body with Erika Shershun Sometimes healing doesn't start in your head. It starts in your body. For 17 years, Erika Shershun did everything she was told she was supposed to do. She went to therapy. She named her depression. She worked on her thoughts. But the symptoms kept coming, and underneath them was a survival story her body had never been given the space to release. This conversation dives into what somatic psychotherapy actually is, why the body remembers trauma in ways the mind cannot, and the pivotal moment in a hands-on training when Erika's body finally interrupted years of silence. Erika opens up about surviving an attempted assault while running at dusk, the voice that told her she was not going to die, and the years of shame that came before and after. She also walks through what unhealed trauma looks like in everyday life, why so many survivors blame themselves for what their body did during an assault, and the simple daily practice she gives every client to begin feeling safe in their body again. Through fear, shame, fight responses, and decades of seeking answers, Erika's story is a powerful reminder that healing is possible at any age, that intuition is something to trust, and that the body always knows how to find its way home if you give it the right tools. Guest Bio Erika Shershun, MA, LMFT, is a somatic psychotherapist who specializes in helping trauma survivors reclaim the life they were meant to live. She's the author of the Healing Sexual Trauma Guided Journal: Writing and Somatic Practices to Help You Process, Heal, and Feel Safe, the Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries & Live with Resilience, and the PESI Sexual Trauma Clinical Training. The workbook is available in Spanish (Tengo Un Trauma Corporal?), Polish, Russian, and Romanian, and the journal is available in Turkish. Her approach is trauma informed, rooted in somatic principles, drawing on neuroscience and integrative modalities such as EMDR, Brainspotting, energy psychology, mindfulness, self-compassion, and parts work. Erika values diversity, offers individual online therapy sessions in California, and provides coaching to clients outside of the state. You’ll hear About What somatic psychotherapy is and why the body has to be part of healing How trauma is stored differently than ordinary memory Why 17 years of traditional therapy did not heal Erika's deepest symptoms The moment in a body work training that finally unlocked her healing Surviving an attempted assault and trusting the voice that came through Why so many sexual trauma survivors carry shame for what their body did How unhealed trauma shows up as digestive, autoimmune, and emotional symptoms The daily grounding and orienting practice Erika gives every client Why it is never too late to begin your healing journey Chapters 00:00 Welcome and Episode Introduction 01:15 Meet Erika Shershu 02:00 What Somatic Psychotherapy Really Is 05:00 Why the Body Holds Trauma Differently Than Memory 08:00 17 Years of Therapy and Still Searching 09:30 The Trigger Point Therapy Session That Changed Everything 12:00 Surviving the Assault While Running at Dusk 17:00 The Voice That Told Her She Was Going to Live 21:00 The Shame Most Survivors Carry in Silence 22:30 Finding Somatic Therapy and Beginning to Heal 24:30 How Unhealed Trauma Shows Up in the Body 30:00 Why Self-Medicating Quiets What the Body Is Trying to Say 33:30 Erika's Daily Practices for Safety and Healing 36:30 Where to Find the Workbook and Guided Journal 42:30 Erika's Message for Anyone Still Searching for Hope 45:00 Final Reflections and Key Takeaways Chuck’s Challenge This week, take one small step toward listening to your body. Maybe that means pausing before you push through another long day. Maybe it means asking what the tight chest, the gut ache, or the restlessness has actually been trying to tell you. Maybe it means downloading the first chapter of Erika's book and sitting with one grounding practice instead of scrolling away from yourself. You don't have to name everything you're carrying. You don't have to fix it all this week. You just have to start by listening. Because as Erika shared, healing doesn't begin when life feels safe again. It begins the moment you give your body permission to be heard. Connect with Erika Website: Therapy Website: Instagram: Connect with Chuck Check out the website: LinkedIn: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/41862170

237: Answering the Hard Questions, Rebuilding a Life After Loss with Devin Fish 06/23/2026

237: Answering the Hard Questions, Rebuilding a Life After Loss with Devin Fish Sometimes the thing that almost ended your life becomes the chapter that defines it. By the time Devin Fish was 18, he had moved 16 times, attended seven different schools, and survived a childhood shaped by poverty, bullying, and his parents' struggles with addiction. He thought joining the Army would be the start of something better. Then in July 2017, a Red Cross message forced him to fly home to make the impossible decision of whether to keep his mother on life support. She passed away just days before his birthday. What followed was a slow, quiet spiral into self-hatred, isolation, and online blackmail that brought Devin to the edge of taking his own life. This conversation walks through the moment he self-admitted to the hospital, the two pamphlets he found there that changed everything, and the single question that became the foundation of his recovery. Devin shares how he learned to use one career goal to climb out of suicidal thinking, why writing Answering the Hard Questions in Kuwait forced him to revisit every dark moment on purpose, and how faith eventually rebuilt the parts of him that survival could not. Through grief, generational trauma, silence, and self-doubt, Devin's story is a reminder that the worst chapter of your life does not have to be the end of your book. Guest Bio Devin Fish is a U.S. Army veteran, debut author, and the youngest of two who grew up in Rockford, Illinois. His childhood was marked by instability, bullying, food stamps, and his parents' struggles with drug and alcohol addiction. By 18, he had moved 16 times and attended seven different schools. In 2017, while stationed at Fort Hood, Devin received a Red Cross message telling him his mother was dying. She passed away on July 9th, just days before his birthday. In the years that followed, unresolved grief, financial collapse, and a series of online blackmail scams pushed Devin to the edge, ultimately leading him to self-admit to the hospital with suicidal ideations. Devin served nearly ten years in the Army as a Cavalry Scout and Career Counselor, and in 2021 was awarded the 1st Cavalry Division Retention NCO of the Year. While deployed to Kuwait, he wrote his debut book, Answering the Hard Questions, turning his story into a roadmap for anyone still trying to find their way out. You’ll hear About How Devin grew up moving 16 times in 18 years across Rockford, Illinois The day he came home from school and found his apartment surrounded by police Why he stayed silent about his trauma for most of his life Losing his mother and being the one to make the life support decision How online blackmail and isolation brought him to the edge of suicide The two pamphlets in the hospital that helped him rewire how he thought about depression The single question that became the foundation of his recovery How writing his book in Kuwait helped him heal what he had buried for years Why faith became the cornerstone of who he is today Chapters 00:00 Welcome and Episode Introduction 01:15 Meet Devin Fish 02:00 Growing Up in Rockford and 16 Moves in 18 Years 04:30 The Day His Father Was Hospitalized 08:00 Why He Suppressed Everything for Years 10:00 Losing His Mother and the Life Support Decision 13:00 The Blackmail Spiral and Suicidal Thinking 17:00 Thirty Seconds of Courage to Ask for Help 18:00 The Two Pamphlets That Changed His Life 20:00 Using a Single Goal to Climb Out of the Darkness 27:00 Reframing Trauma as a Chapter, Not the Whole Book 28:30 Writing Answering the Hard Questions in Kuwait 33:00 Coming Back to Faith 36:00 Devin's Message for Anyone Still Searching 38:00 Final Reflections and Key Takeaways Chuck’s Challenge This week, ask yourself one hard question. Not a comfortable one. Not the one you already know the answer to. The one you have been avoiding because you are afraid of what it might say back. Maybe it is, "Why am I really staying in this?" Maybe it is, "What am I numbing right now?" Maybe it is the same one Devin asked himself: "Do I want to live, or am I just surviving?" Because as Devin shared, healing did not start when life got easier. It started the moment he stopped lying to himself in silence and answered honestly. Whatever your hard question is this week, do not run from it. Let it be the end of a chapter, not the end of the book. Connect with Devin Get his book: Connect with Chuck Check out the website: LinkedIn: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/41646005

236: Understanding Trauma, Anxiety, Depression, and Healing with Scott Stolarick 06/16/2026

236: Understanding Trauma, Anxiety, Depression, and Healing with Scott Stolarick You are not defined by the hardest thing you have been through, the worst decision you have made, or the darkest season of your life. After more than 33 years as a trauma-informed psychotherapist, Scott Stolarick has sat across from people carrying pain most of the world never sees. From psychiatric hospitals and county jails to private practice, Scott has worked with people who have experienced trauma, people who have caused trauma, and people who are trying to understand why their anxiety, depression, anger, or substance use keeps showing up in their lives. This conversation dives into what it really means to understand the whole person, not just the behaviour, diagnosis, or moment that brought them into the room. Scott shares why trauma is often part of the mental health equation, how depression and anxiety can change the way people experience life, and why compassion matters when we are trying to understand someone’s story. He also talks about coping, substance use, social media, connection, skill building, and the importance of asking for help before the weight becomes too heavy to carry alone. Through his wisdom, experience, and deeply human approach, Scott reminds us that every person is made up of many pieces. And when you take a step back, you begin to see the whole picture. Guest Bio Scott is a licensed, trauma-informed psychotherapist with 33 years of experience practicing in the state of Illinois. Throughout his career, he has worked as a clinician, administrator, and clinical supervisor, supporting individuals through trauma, mental health challenges, substance use, and complex life experiences. He also holds Management and Leadership Certifications from the University of Notre Dame and Cornell University. Scott is currently the owner of Mosaic Pathway Counseling in Gurnee, Illinois, where he brings a compassionate, whole-person approach to helping people understand their story, build healthier coping skills, and move toward healing. You’ll hear About Why trauma is often part of the mental health equation How depression, anxiety, anger, and substance use can connect to deeper pain Why understanding the whole person matters more than judging one behaviour How self-medication can become a warning sign when it is used to cope Why skill building is an important part of managing mental health How social media and technology can quietly affect connection and wellbeing Chapters 00:00 Welcome and Episode Introduction 02:30 Scott’s Career in Trauma-Informed Therapy 04:45 Why Trauma Matters in Mental Health 09:00 Why Hurt People May Hurt Others or Themselves 11:15 Seeing the Human Behind the Behaviour 14:30 Trauma, Social Media, and a More Stressed World 17:30 How Trauma Connects to Mental Health 20:30 Understanding Depression and Anxiety 24:30 Medication, Self-Medication, and Coping 29:45 When Substance Use Becomes a Warning Sign 31:30 Building Healthier Coping Skills 34:00 Breaking the Stigma Around Mental Health 37:30 Social Media, AI, and Disconnection 40:30 Learning to Relax Without a Screen 45:45 Reaching Out for Help 48:15 Scott’s Message for Anyone Struggling 49:45 Final Reflections and Key Takeaways Chuck’s Challenge This week, take one step back before you judge someone else’s story — or your own. Look beyond the behaviour. Look beyond the one mistake, the one hard season, or the one piece that seems easiest to focus on. Ask yourself what else might be part of the picture. And if you are the one struggling, remember this: you are not weak for needing help. You are human. Because as Scott shared, we are all mosaics. We are made up of many pieces, and the whole picture is always bigger than one painful moment. Connect with Scott Website: LinkedIn: Connect with Chuck Check out the website: LinkedIn: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/41645950

235: From Surviving to Thriving — Healing Chronic Fatigue and Finding Purpose with Miguel Bautista 06/09/2026

235: From Surviving to Thriving — Healing Chronic Fatigue and Finding Purpose with Miguel Bautista Sometimes the thing that breaks you becomes the very thing that gives your life purpose. At 19, Miguel Bautista was driven, active, and always pushing himself to the limit. He was an athlete, a personal trainer, a top performer at work, and the kind of person who believed the answer was always to work harder, push through, and keep going. But over time, his body started sending signals he could no longer ignore. Fatigue, insomnia, anxiety, heart palpitations, and strange physical symptoms eventually led him into years of searching for answers. Doctors told him his tests looked normal, but Miguel knew something was deeply wrong. At his lowest point, he was bedridden, living with his grandparents, unable to feed himself, and wondering if life was still worth living. This conversation dives into Miguel’s journey through chronic fatigue syndrome, the identity loss that comes when your body no longer lets you live the way you used to, and the turning point that helped him understand the role of the nervous system in his recovery. Miguel shares how finding a purpose bigger than himself kept him alive, why pushing harder is not always the answer, and how he now helps others move from simply surviving to truly thriving. Through pain, illness, grief, and recovery, Miguel’s story is a powerful reminder that even when life feels impossible, there is still hope. And sometimes, healing begins when you stop fighting your body and start listening to what it is trying to tell you. Guest Bio Miguel Bautista is the founder of CFS Recovery, a global program helping people recover from Chronic Fatigue Syndrome, Long COVID, fibromyalgia, and other nervous system-driven conditions. After experiencing severe, unexplained symptoms at 19 that left him bedridden and hospitalized, Miguel began searching for a deeper understanding of what was happening in his body. His own recovery led him to develop a structured approach focused on nervous system regulation, behavioural recalibration, and long-term stability. Today, through CFS Recovery, Miguel and his team have helped thousands of people around the world make meaningful progress, rebuild their capacity, and return to fuller, more independent lives. You’ll hear About How Miguel went from athlete and high performer to bedridden with chronic fatigue syndrome Why pushing harder can sometimes make chronic symptoms worse The identity loss that can happen when illness takes away the life you knew How Miguel found a bigger purpose during his darkest season Why nervous system regulation became a key part of his recovery How CFS Recovery was born from Miguel’s promise to help others heal Chapters 00:00 Welcome and Episode Introduction 01:15 Miguel’s Mission to Help People Recover 03:15 Life Before Chronic Fatigue Syndrome 07:00 Becoming Bedridden and Reaching Rock Bottom 09:00 Understanding the Nervous System Connection 11:15 Finding Purpose in the Darkest Season 17:15 Looking Under the Hood Instead of Chasing Symptoms 23:00 Why Pushing Harder Can Keep You Stuck 30:15 Turning Pain Into Purpose 32:30 How CFS Recovery Was Created 36:15 Miguel’s Free Recovery Roadmap Resource 41:45 Miguel’s Message for Anyone Who Feels Hopeless 44:00 Final Reflections and Key Takeaways Chuck’s Challenge This week, take one step toward listening to what your body and mind are trying to tell you. Maybe that means slowing down instead of pushing harder. Maybe it means asking for help. Maybe it means admitting that what you are feeling is not something you have to ignore, hide, or fight through alone. And if you are in a season where life feels heavy, hold on to this: there is still a spark inside of you. Because as Miguel shared, healing is possible. Your story is not over. And one day, you may look back and realize that the pain you survived became the purpose that helped you move forward. Connect with Miguel Website: YouTube: Instagram: Tiktok: LinkedIn: Connect with Chuck Check out the website: LinkedIn: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/41544305

234: The Next Best Version of You — Finding Joy After Loss with Stacie Shifflett 06/02/2026

234: The Next Best Version of You — Finding Joy After Loss with Stacie Shifflett Life will hand you things you never asked for. The question is, who do you become on the other side of it? Stacie Shifflett has walked through unimaginable loss, major life transitions, and seasons that could have easily left her stuck in bitterness, anger, and grief. After losing her son, navigating the end of a 28-year marriage, and now facing a new health challenge that has changed her independence, Stacie has learned something powerful: peace is something you have to protect, practice, and choose. This conversation dives into what it really means to keep moving forward when life knocks you down, how to make peace with things you cannot change, and why healing often begins with taking radical responsibility for your own journey. Stacie shares how emotional triggers can become guideposts, why joy is not something you achieve but something you allow, and how small, intentional steps can help you become the next best version of yourself. Through grief, disruption, anger, and uncertainty, Stacie’s story is a reminder that life may change around you, but you still have the power to choose how you show up. Guest Bio Stacie Shifflet is a transformation guide, author, entrepreneur, and the creator of Modern Consciousness®, a clarity-first framework that helps people understand their inner landscape, break behavioural patterns, and intentionally choose what comes next. After building companies, acquiring a $50M software company with no upfront capital, rolling out the first IBM desktops in a major federal agency, and navigating profound personal loss, Stacie rebuilt her life and identity through deep self-inquiry and emotional honesty. Her bestselling book, Treasure Map to Joy™, brings her journey to life through a transformational parable and reflects her practical, courageous approach to turning awareness into real, lasting change. You’ll hear About Why making peace with loss is part of moving forward How grief can resurface long after the hardest season has passed Why emotional triggers can become a path toward healing The power of taking radical responsibility for your own journey How small steps help you become the next best version of yourself Chapters 00:00 Welcome and Episode Introduction 02:30 Losing Her Son and Choosing to Move Forward 06:00 Giving Yourself Grace Through Grief 08:30 Making Peace With Loss 14:00 Divorce, Anger, and Starting Over 18:00 Becoming the Next Best Version of Yourself 22:15 Calming Emotional Triggers and Reclaiming Your Power 30:30 Stacie’s Book, Treasure Map to Joy 33:15 Facing a New Health Challenge With Grace 39:00 Holding Space for Someone Who Is Struggling 40:30 Final Reflections and Key Takeaways Chuck’s Challenge This week, take one small step toward the next best version of yourself. It doesn’t have to be dramatic. It could be choosing not to react to something that usually triggers you. It could be asking for help. It could be letting yourself feel what you’ve been avoiding. Or it could simply be finding one moment of joy in the middle of a hard day. Because as Stacie shared, peace does not happen by accident. It comes when you choose to protect it, practice it, and take your power back one step at a time. Connect with Stacie Website: Facebook: Instagram: LinkedIn: Connect with Chuck Check out the website: LinkedIn: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/41329865

233: The Weight of Service — Military Life, Guilt, and Healing Through Storytelling with Derrick Jackson 05/26/2026

233: The Weight of Service — Military Life, Guilt, and Healing Through Storytelling with Derrick Jackson Some stories stay with you long after the mission ends. After 21 years in the United States Air Force, Derrick Jackson knows what it means to serve, sacrifice, and carry the emotional weight that comes with military life. From working as a jet engine specialist to becoming a Special Agent with the Air Force Office of Special Investigations, Derrick’s career took him across the world and into situations most people never see. This conversation dives into the discipline, pressure, and emotional cost of service. Derrick opens up about the guilt he carried as a father while being deployed, the weight of sitting across from people on the worst days of their lives, and the challenge of transitioning out of active duty into civilian life. He also shares how writing became an unexpected form of healing. Through his debut novel Shadow One, Derrick turned pieces of his military experience into fiction, creating a story that reflects the pressure, doubt, and humanity behind service. Derrick’s journey is a powerful reminder that healing doesn’t always happen by forgetting what you’ve been through. Sometimes, it begins when you finally give it a voice. Guest Bio Derrick Jackson is a retired U.S. Air Force veteran, former Special Agent with the Air Force Office of Special Investigations, and fiction author. During his 21 years of service, Derrick first worked as a jet engine specialist on aircraft including the F-15 Eagle, C-5 Galaxy, C-141 Stratofortress, and C-17 Globemaster. After 10 years, he was recruited into the Air Force Office of Special Investigations, where he worked in criminal investigations, counterintelligence, protective services, and economic crimes. His assignments took him across the U.S. and overseas, including work supporting Air Force Special Operations Command missions worldwide. In 2014, Derrick retired from the Air Force after more than two decades of service. He is now a fiction author and released his debut novel, Shadow One, as part of the Shadow One series in 2024. You’ll hear About Why Derrick joined the Air Force after making a life-changing decision in seconds How military discipline shaped his growth and leadership The emotional cost of serving as a special agent How guilt affected him as a father during deployments Why talking, faith, family, and support helped him release pressure How writing became an unexpected form of therapy after military service Chapters 00:00 Welcome and Episode Introduction 01:15 Meet Derrick Jackson 02:15 Why He Joined the Air Force 04:15 Starting at the Bottom and Learning Discipline 08:00 Climbing the Military Ladder 10:00 Why Your Environment Matters 14:15 The Emotional Cost of Military Service 15:00 Carrying Guilt as a Father 19:00 The Weight of Being a Special Agent 22:30 Finding Support Through Coworkers, Faith, and Family 26:00 How Writing Became Therapy 29:00 Transitioning Out of Active Duty 34:45 The Story Behind the Shadow One Series 40:45 Derrick’s Message for Anyone Carrying Heavy Weight 43:15 Final Reflections and Key Takeaways Chuck’s Challenge This week, take one honest step toward releasing something you have been carrying. Maybe it is guilt. Maybe it is stress from your work. Maybe it is a memory you have tried to push down. Maybe it is a weight you convinced yourself you had to carry alone. Find one safe way to let some of it out. Talk to someone you trust. Write it down. Pray about it. Sit with yourself and admit what is really going on. Because as Derrick shared, healing does not happen by burying the weight. It begins when you are willing to recognize it, give it language, and take one step toward support. Connect with Derrick Website: Instagram: Tiktok: Get his book here: Connect with Chuck Check out the website: LinkedIn: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/41329800

232: Healing Lives in Sharing — A New Way to Navigate Grief with John Kammer 05/19/2026

232: Healing Lives in Sharing — A New Way to Navigate Grief with John Kammer Grief isn’t something you move on from. It’s something you learn to carry. After losing three of his closest friends, John Kammer found himself doing what so many people do — avoiding the pain, pushing it down, and trying to outrun it. But over time, he realized something wasn’t working. Because grief doesn’t go away when you ignore it. It waits. This conversation dives into what it actually takes to process loss, why so many people struggle in silence, and the powerful shift that happens when you stop trying to “move on” and start learning how to move forward. John shares how guilt, isolation, and lack of language around grief can keep people stuck — and why healing begins the moment you’re willing to share what you’re really feeling. What came out of his journey is something unexpected: a tool designed to help people process grief in a way that feels safe, structured, and human. Guest Bio John Kammer is the founder and CEO of Guardian AIngels, an AI-powered grief support and reflective journaling platform designed to help people process loss in a structured and emotionally intelligent way. After experiencing the loss of several close friends, John recognized the gap between therapy sessions — the late-night moments where people are left alone with their thoughts. That realization led him to create Guardian AIngels, a tool that supports healing through guided reflection, conversation, and emotional awareness. His work is grounded in the belief that healing doesn’t happen through avoidance, but through consistent, compassionate engagement with what we’re feeling. You’ll hear About Why grief can’t be avoided and must be processed The difference between “moving on” and “moving forward” How guilt and self-blame can keep people stuck in grief Why men often struggle to express and process loss How vulnerability and sharing create real healing Chapters 00:00 Welcome and Episode Introduction 02:00 John’s Story of Loss and Early Grief 06:00 Avoidance, Substance Use, and Suppressed Emotions 10:00 Why “Time Heals” Isn’t the Full Truth 13:00 The Shift From Moving On to Moving Forward 16:00 The Role of Guilt and Forgiveness in Healing 20:00 Why We Resist Processing Grief 23:00 Isolation, Masculinity, and Emotional Suppression 27:00 Healing Through Vulnerability and Sharing 31:00 How Guardian AIngels Was Created 35:00 Turning Journaling Into a Conversation 39:00 Using Tools to Support — Not Replace — Healing 42:00 Carrying Relationships Forward After Loss 45:00 Final Reflections and John’s Message Chuck’s Challenge This week, don’t keep it all in. Share something you’ve been holding onto — even if it feels uncomfortable. It doesn’t have to be everything. Just start somewhere. Because as John shared, healing doesn’t happen in isolation. It happens when you’re willing to open the door and let someone in. Connect with John Website: Connect with Chuck Check out the website: LinkedIn: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/41000345

231: Betting on Yourself — From Football to Olympic Dreams with Andy Whittier 05/12/2026

231: Betting on Yourself — From Football to Olympic Dreams with Andy Whittier At some point, you have to decide — are you all in, or are you just interested? Andy Whittier’s journey didn’t follow a straight line. From walking on to a college football team in his hometown to discovering a sport he didn’t even know existed, his path has been defined by one thing: the willingness to bet on himself when nothing was guaranteed. This episode goes beyond sport. It’s about what happens when you step into the unknown, let go of what’s comfortable, and commit fully to something that could fail. Andy shares the reality of starting over in a completely new arena, the humbling process of becoming a beginner again, and the moment he realized that success required more than just showing up — it required total commitment. From football fields to Olympic tracks, and now stepping into military service, Andy’s story is a powerful reminder that growth only happens when you’re willing to go all in. Guest Bio Andy Whittier is a USA Skeleton athlete known for his resilience, discipline, and pursuit of Olympic success. After playing collegiate football at Idaho State University in his hometown, Andy transitioned into the sport of skeleton after discovering it through a recruiting opportunity. Now training at the Olympic level, Andy continues to push his limits both physically and mentally while preparing for future international competition. His journey reflects a commitment to growth, perseverance, and representing something bigger than himself. You’ll hear About How Andy went from college football to discovering skeleton by chance The mental challenge of starting over in a sport he knew nothing about Why “being coachable again” was one of his biggest hurdles The turning point when he fully committed to his Olympic dream What it really means to bet on yourself and go all in Chapters 00:00 Welcome and Episode Introduction 02:00 Growing Up With Football and Early Influences 05:00 Playing College Football in His Hometown 09:00 Life After Football and Feeling the Competitive Void 12:00 Discovering Skeleton and Taking a Leap into the Unknown 16:00 The Reality of Learning a New Sport from Scratch 19:30 Becoming Coachable Again as an Adult 23:00 Early Struggles and Lack of Progress 26:00 The Moment He Took Full Ownership of His Journey 30:00 Leaving Stability to Pursue the Dream 33:30 Winning at the Next Level and Building Momentum 36:30 Personal Growth Through Adversity 39:00 Joining the Army World Class Athlete Program (WCAP) 42:00 Faith, Purpose, and Trusting the Process 45:00 Final Reflections and Key Takeaways Chuck’s Challenge This week, take an honest look at where you might be holding back. Are you fully committed to what you say you want… or are you still keeping one foot in what feels safe? Pick one area of your life and go all in — even if it’s uncomfortable. Because as Andy shared, growth doesn’t happen until you take full ownership of your journey. Connect with Andy Website: Instagram: Connect with Chuck Check out the website: LinkedIn: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/41000285

230: Cancer Didn’t Break Him — It Set Him Free 05/05/2026

230: Cancer Didn’t Break Him — It Set Him Free What if the worst diagnosis of your life became the greatest gift you’ve ever received? When Glenn Sturm got the call at an airport in 2009 telling him he had an aggressive, incurable form of T-cell lymphoma, everything should have stopped. Instead, something unexpected happened — his perspective shifted. Rather than letting cancer define him, Glenn made a decision: he would celebrate life every single day and make someone else’s life better whenever he could. Seventeen years later, still undergoing treatment, Glenn isn’t just surviving — he’s living with purpose, gratitude, and a commitment to serving others. This conversation explores what it looks like to choose growth over fear, purpose over pain, and why sometimes the hardest moments in life can open the door to everything you were too busy to see before. Guest Bio Glenn Sturm is a 17-year cancer survivor, four-time bestselling author, and former attorney with over 30 years of military service. A University of Florida law graduate (honors, Order of the Coif), Glenn built a highly successful legal and business career before being diagnosed in 2009 with advanced T-cell lymphoma. Since then, he has undergone continuous treatment while reinventing his life around purpose, service, and creativity. He is the author of Cancer Set Me Free, an advocate for multidisciplinary cancer care, and an accomplished photographer whose work supports charitable causes. Glenn is known for his powerful message on resilience, perspective, and living life fully — no matter the circumstances. You’ll hear About The moment Glenn received his life-changing cancer diagnosis Why he chose to celebrate life instead of becoming a victim The daily habit that can change someone else’s life instantly How building the right “team” can dramatically impact outcomes Why cancer became one of the greatest gifts in his life Chapters 00:00 Welcome and Episode Introduction 02:00 Glenn’s Background and Military Service 03:30 The Call That Changed Everything 07:00 Choosing Perspective Over Fear 10:30 “The Ambulance Is Gone” — A Defining Mindset Shift 13:00 Losing His Career and Reinventing His Life 17:00 Building a Multidisciplinary Cancer Team 22:00 A Life-Threatening Setback and the Power of Communication 27:00 Why He Refuses to Be a Victim 30:00 Quality of Life and Long-Term Survival 34:00 Giving Back and Serving Others Daily 38:00 How Cancer Set Him Free 42:00 Glenn’s Message to Those Who Are Struggling Chuck’s Challenge This week, ask yourself two simple questions at the end of each day: Did I make someone’s life better today? Did I put a smile on someone’s face? Even one small moment of kindness can create a ripple effect you may never see — but it matters more than you think. Connect with Glenn Website: Connect with Chuck Check out the website: LinkedIn: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/41000190

229: Why Transition Is So Hard — And What Veterans Can Teach Us About Purpose and Identity with Matt Smith 04/28/2026

229: Why Transition Is So Hard — And What Veterans Can Teach Us About Purpose and Identity with Matt Smith The hardest battles don’t always happen in combat. For Major General (Ret.) Matt Smith, the real challenge began after the uniform came off. After 32 years of service leading thousands in high-stakes environments, he found himself facing a different kind of question, Who am I now? This conversation goes beyond leadership and into something much deeper. It’s about what happens when your identity has been built around purpose, structure, and mission… and then suddenly, all of that changes. Matt shares what it actually feels like to transition out of military life, why so many veterans struggle to find their footing, and the powerful lesson that you can’t replace what you did, you have to build on it. From redefining purpose to understanding personal values, this episode offers insight not just for veterans, but for anyone navigating change in their life. Because at the core, this isn’t just about leaving the military. It’s about learning how to move forward without losing yourself. Guest Bio Major General (Ret.) Matt Smith served 32 years in the United States Army and Army National Guard, leading teams in some of the most demanding and high-pressure environments imaginable. Known for his ability to bring people together around a shared mission, he built a career rooted in trust, clarity, and purpose-driven leadership. Today, he serves as Executive Director of Veteran Initiatives at Emory University, where he leads the Goizueta Business School’s Master of Business for Veterans (MBV) program. In this role, he helps veterans navigate the transition into civilian life by focusing on personal values, leadership evolution, and building a meaningful next chapter. You’ll hear About Why transition is often the hardest part of any journey The difference between purpose in uniform and purpose in civilian life Why you can’t replace your past — and what to do instead The role of personal values in building your next chapter Why connection, not isolation, is the key to getting through Chapters 00:00 Welcome and Episode Introduction 02:00 Matt’s Path Into the Military 05:30 9/11 and Rediscovering a Sense of Purpose 09:00 The Power of Mission-Driven Living 12:00 Transitioning Out After 32 Years of Service 15:00 The Identity Shift No One Prepares You For 18:30 Why You Can’t Replace the Military Experience 22:00 Purpose, Values, and Building the Next Chapter 25:30 The Trust Gap Between Military and Civilian Life 29:00 Mental Health, PTSD, and Asking for Help 33:00 Leadership Lessons That Carry Beyond Service 36:00 The Work Being Done at Emory University 39:00 Why No One Should Go Through This Alone 41:00 Final Thoughts and Matt’s Message Chuck’s Challenge This week, think about a transition you’re currently going through, or one you’ve been avoiding. Instead of asking, “What do I replace this with?” ask yourself, “What can I build from this? And don’t try to figure it out alone. Reach out to someone you trust, because the strongest people still need support. Connect with Matt LinkedIn: Connect with Chuck Check out the website: LinkedIn: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/40819345

228: When You Can’t Carry It Anymore: A Marine’s Story of Burnout, Surrender, and Healing with Keith Cole 04/21/2026

228: When You Can’t Carry It Anymore: A Marine’s Story of Burnout, Surrender, and Healing with Keith Cole There’s a point where pushing through just doesn’t work anymore. For Keith Cole, that moment didn’t come in combat. It came decades later — after war, loss, responsibility, and years of carrying more than anyone could see. A Vietnam Marine veteran, CPA, husband, and provider, Keith spent over 50 years holding it all together… until one night, alone in his office, everything finally broke. This episode is about what happens when the weight becomes too much to carry, and what can happen when you finally let it go. Keith shares his journey from combat and trauma to decades of silent burnout, and the moment he reached a breaking point that led to full surrender. What followed wasn’t weakness — it was clarity, peace, and a new path rooted in faith, discipline, and daily practice. His story offers a powerful perspective on healing, especially for those who have spent a lifetime being “strong” for everyone else. Guest Bio Keith A. Cole is a U.S. Marine Corps combat veteran, former CPA, author, and speaker who writes and speaks on trauma, burnout, and faith-centered recovery. After serving during the Vietnam era and spending decades managing both professional and family responsibilities, Keith experienced deep emotional and spiritual burnout. Through surrender and a renewed relationship with Jesus Christ, he developed a daily recovery framework that helped him find peace, purpose, and healing. He shares that journey in his book, Burnout: God’s Recovery Plan: A Marine’s Story of Trauma, Surrender, and Healing through Faith, offering practical guidance for those feeling overwhelmed by life’s burdens. You’ll hear About The hidden cost of carrying trauma for decades Why burnout doesn’t always show up when you expect it The night everything finally came to a breaking point What surrender really looks like — and why it changes everything A practical, faith-based framework for daily healing Chapters 00:00 Welcome and Episode Introduction 02:00 Keith’s Early Life and Decision to Join the Marines 06:00 Vietnam, Combat, and Being Wounded Three Times 10:00 Returning Home and Carrying Unprocessed Trauma 14:30 The Emotional Toll of Notifying Families of Fallen Marines 18:00 Life After Service — Responsibility, Work, and Suppression 22:00 Decades of Carrying the Weight Without Processing 24:30 The Breaking Point During the Pandemic 26:30 Surrender, Faith, and a New Beginning 28:00 Creating a Daily Recovery Plan 30:00 Life Today — Peace, Rest, and Perspective 32:00 Keith’s Message to Veterans and Anyone Struggling Chuck’s Challenge This week, take an honest inventory of what you’ve been carrying for too long. Not what’s visible to others — but what you’ve been holding inside. Write it down. Acknowledge it. And then ask yourself: Do I need to keep carrying this alone? One conversation, one moment of honesty, could be the start of real relief. Connect with Keith Website: Facebook: Connect with Chuck Check out the website: LinkedIn: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/40819135

227: The Cost of War, The Power of Truth: Sean Martin on Trauma, Healing, and Finding His Voice Through Music 04/14/2026

227: The Cost of War, The Power of Truth: Sean Martin on Trauma, Healing, and Finding His Voice Through Music What happens when you come home from war… but your mind doesn’t? Sean Martin didn’t just serve in the military, he went searching for meaning, purpose, and truth at the highest level. What he found came with a cost. After his service, he was left navigating PTSD, disillusionment, and a reality that no longer felt like home. This conversation goes beyond the surface of “life after service.” It explores what it actually feels like to carry those experiences, the internal battles that follow, and the long road back to clarity. Sean shares how he moved from self-medication and breakdown to self-awareness and intentional healing, not by avoiding the pain, but by confronting it head-on. Today, he channels that journey into music, using his project The Quarantined to express what many people can’t put into words: trauma, anger, truth, and ultimately, growth. Guest Bio Sean Martin is the creative force behind The Quarantined, a grunge/punk/metal project known for blending aggressive sound with socially conscious themes around trauma, addiction, politics, and modern life. After early success in Southern California’s live music scene and international recognition for releases like Point the Finger and Antiquate Hate, Sean expanded the project into a solo-driven vision, leading to the 2025 album Aversion to Normalcy, which has accumulated over 900,000 streams on Spotify. A U.S. Army Airborne Infantry veteran and Musicians Institute–trained artist, Sean brings lived experience into his music, with a strong focus on mental health awareness, particularly for veterans navigating life after service. You’ll hear About Why Sean chose the military and what he was really searching for The unseen cost of service and life after combat How PTSD impacts identity, perception, and everyday life The turning point that shifted him toward real healing How music became a tool for expression, processing, and purposeh Chapters 00:00 Welcome and Introduction 02:00 Why Sean Chose the Military 07:00 Searching for Purpose and Identity 11:30 The Reality of Service vs Expectations 15:00 Life After the Military and PTSD 19:30 Self-Medication and Hitting a Breaking Point 23:00 The Psych Ward and a New Perspective 27:00 Facing the Root Cause of Trauma 31:00 Rebuilding Identity and Emotional Awareness 35:00 Tools for Healing and Self-Regulation 39:00 Translating Experience Into Music 42:30 Building an Independent Creative Path 45:30 Perspective, Gratitude, and Moving Forward Chuck’s Challenge This week, take a moment to pause and examine your perspective. When something feels overwhelming, ask yourself, “Am I seeing this clearly, or just reacting to it?” Shifting your perspective, even slightly, can change how you move forwar Connect with Sean Website: Instagram: Facebook: TikTok: YouTube: LinkedIn: Connect with Chuck Check out the website: LinkedIn: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/40765440

226: How Eric Mazzeo Rebuilt His Life and Now Leads the Next Generation 04/07/2026

226: How Eric Mazzeo Rebuilt His Life and Now Leads the Next Generation Sometimes the life you’re living doesn’t feel like your own. Before becoming a leader in youth substance use prevention, Eric Mazzeo was stuck in a cycle he couldn’t break: addiction, jail, loss, and a constant battle with himself. On the outside, he came from a good home and had real opportunities. On the inside, he was overwhelmed with fear, anxiety, and a deep sense of not feeling like he belonged. What changed wasn’t one single moment. It was a decision to try something different when everything else had failed. In this conversation, Eric shares what it really looks like to live through addiction, the internal fight most people never see, and the turning point that led him into recovery. Today, he’s using that same experience to connect with young people in a way few others can — meeting them where they are, without judgment, and showing them what’s possible when someone finally believes they’re worth saving. Guest Bio Eric Mazzeo grew up in Everett, Massachusetts, where he developed into a talented football player with opportunities to play at the collegiate level. Despite his potential, he struggled internally with anxiety, fear, and a need for approval that led him down a path of substance use, legal trouble, and repeated attempts to get sober. After years of cycling through detox, jail, and relapse, Eric made the decision in 2018 to fully commit to recovery through a 12-step program. Since then, he has rebuilt his life and now serves as the Assistant Director of Youth Substance Use Prevention for the City of Everett. Today, Eric works directly with young people in schools and the community, using his lived experience to educate, mentor, and support the next generation. His mission is simple, to help others avoid the path he once walked and to remind them that change is always possible. You’ll hear About What addiction actually feels like from the inside How fear, anxiety, and self-doubt drive destructive behavior The moment Eric decided to fully commit to recovery Why vulnerability and connection are key to healing How lived experience creates real impact with today’s youth Chapters 00:00 Welcome and Episode Introduction 02:00 The Decision to Finally Get Sober 05:00 Growing Up in Everett and Early Struggles 09:00 High School, Football, and Internal Pressure 12:30 Addiction as Escape and Emotional Relief 16:00 When Substance Use Starts Taking Control 20:00 Jail, Loss, and Hitting Repeated Bottoms 24:00 The Turning Point Toward Recovery 27:30 Vulnerability, Connection, and 12-Step Work 31:00 Letting Go of the Past and Finding Purpose 34:30 Working With Youth and Giving Back 38:00 Why Lived Experience Matters in Prevention 41:00 Eric’s Message to Anyone Struggling Chuck’s Challenge This week, pay attention to how you respond when someone is struggling. Instead of reacting with judgment or frustration, choose empathy. Reach out, listen, and remind them they’re not alone. Sometimes the smallest act of understanding can open the door to real change. Connect with Eric Instagram: Work Instagram: Connect with Chuck Check out the website: LinkedIn: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/40751465

225: What Happens When You’re Forced to Fight for Your Own Life? Shannon Ivey on Self-Advocacy and Survival 03/31/2026

225: What Happens When You’re Forced to Fight for Your Own Life? Shannon Ivey on Self-Advocacy and Survival When Shannon Ivey was diagnosed with late-stage colorectal cancer at 42, she was a single mom in a new city with no built-in support system. What followed wasn’t just a medical battle. It was a crash course in self-advocacy, resilience, and learning how to navigate a system that wasn’t designed for someone in her position. In this episode, Shannon shares what it really looks like to face a life-threatening diagnosis while holding everything else together. From recognizing the symptoms she almost dismissed, to building her own medical team, to making the decision to fight when she wasn’t sure she wanted to, this conversation goes beyond survival. It’s about reclaiming your voice in moments when it matters most. This is a powerful reminder that even in the most overwhelming situations, you have more agency than you think. Guest Bio Shannon Ivey, MFA, AEA, PCC, is a writer, patient advocate, and International Coaching Federation–certified professional coach. She is the author of Welcome to the Sht Show: A Memoir of Colorectal Cancer and the Power of Self-Advocacy* (University of South Carolina Press, 2026), a bold and honest exploration of navigating medical crisis, identity, and personal agency. After more than 20 years in theatre as a professor, actor, and director, Shannon shifted her work toward storytelling, narrative medicine, and advocacy. Following her diagnosis with late-stage colorectal cancer at 42, she became a leader in Colontown, one of the largest online support communities for colorectal cancer patients. Her work now focuses on medical self-advocacy, health equity, and the power of storytelling to drive personal and systemic change. She is currently pursuing a PhD focused on creativity and hope in post-crisis contexts. You’ll hear About The early signs of colorectal cancer that are often overlooked Why assumptions about “normal” symptoms can be dangerous What it means to truly advocate for yourself in a medical system How to build the right team around you and make hard decisions The mindset shift that helped Shannon choose to fight Chapters 00:00 Welcome and Episode Introduction 02:00 Life Before Diagnosis and Early Warning Signs 05:00 The Moment Everything Changed 09:30 Navigating Diagnosis as a Single Parent 13:00 Making the Decision to Fight 16:30 Missed Symptoms and Medical Blind Spots 20:00 Why People Avoid Getting Checked 24:00 Breaking Stigma Around Colorectal Cancer 27:30 Building a Medical Team That Works for You 31:00 The Power of Self-Advocacy 34:30 Learning From Others and Finding Support 37:00 Life After Diagnosis and New Purpose 40:00 Shannon’s Book and Message 42:30 Final Reflections and Takeaways Chuck’s Challenge This week, take ownership of one area of your life where you’ve been waiting for someone else to take the lead. Ask questions. Speak up. Advocate for what you need. Even a small step toward self-advocacy can create a powerful shift. Connect with Shannon Instagram: LinkedIn: Facebook: Connect with Chuck Check out the website: LinkedIn: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/40547250

224: How to Finally Build Confidence with Simone Knego 03/24/2026

224: How to Finally Build Confidence with Simone Knego Confidence is often seen as something you either have or don’t. But what if that’s not true at all? Simone Knego has spent years helping women unpack the stories that keep them stuck in self-doubt, overthinking, and the constant pressure to be “more.” In this conversation, she shares how confidence isn’t built through perfection, achievement, or external validation — it’s built by learning to trust yourself exactly as you are. Chuck and Simone dive into the hidden patterns that quietly shape how we see ourselves, why so many high-achieving women still feel “not enough,” and what it actually takes to shift from uncertainty to a grounded, unshakeable sense of self. Through personal stories, practical insight, and honest reflection, this episode offers a refreshing and accessible path to confidence that feels real, sustainable, and deeply personal. Guest Bio Simone Knego is an international speaker, award-winning author, and empowerment coach dedicated to helping women rewrite the stories they tell themselves and build lasting confidence from within. She is the bestselling author of The Extraordinary UnOrdinary You and the creator of the REAL Method™, a framework designed to help ambitious women overcome self-doubt, reconnect with their worth, and lead with clarity and courage. Her newest book, REAL Confidence: A Simple Guide to Go from Unsure to Unshakeable (2026), expands on this work by offering a practical and heartfelt roadmap to building confidence without striving for perfection. A two-time TEDx speaker, Simone’s work has been featured on major media outlets including ABC, NBC, CBS, Entrepreneur Magazine, and Yahoo News. She is also the co-host of the globally ranked podcast Her Unshakeable Confidence, which she hosts alongside her daughter. You’ll hear About Why confidence isn’t something you’re born with or without The hidden stories that shape how you see yourself How high-achievers can still feel stuck in self-doubt What it means to build confidence from the inside out Simple, practical shifts to move from unsure to unshakeable Chapters 00:00 Welcome and Episode Introduction 02:15 Simone’s Journey and Defining Confidence 05:45 The Myth of Confidence and Where It Really Comes From 10:30 The Stories We Tell Ourselves 15:20 Why High-Achieving Women Still Feel “Not Enough” 20:10 Letting Go of Perfection and External Validation 25:00 The REAL Method™ Explained 30:40 Rebuilding Trust in Yourself 35:20 Confidence in Everyday Life and Leadership 40:15 Navigating Doubt, Fear, and Comparison 44:30 Practical Steps to Build Unshakeable Confidence 48:00 Final Reflections and Takeaways Chuck’s Challenge This week, notice the story you’re telling yourself in moments of doubt. Instead of immediately believing it, pause and ask, “Is this actually true, or is this just a pattern I’ve learned?” Choose one small moment to respond differently and see what shifts. Connect with Simone Knego Facebook: Instagram: LinkedIn: YouTube: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/40547145

223: Healing From the Inside Out — Trauma, the Body, and the Power to Recover with Bob Ross 03/17/2026

223: Healing From the Inside Out — Trauma, the Body, and the Power to Recover with Bob Ross What if the body already knows how to heal, and the missing piece is learning how to get out of its way? Bob Ross has spent a lifetime at the intersection of science, medicine, emergency response, and human potential. With a background in physics, medical research, and decades of hands-on experience helping people survive trauma, Bob has seen firsthand how unresolved emotional shock can quietly shape physical health, behavior, and identity. In this episode, Bob Ross and Chuck Thuss explore the deep connection between emotional trauma and the body’s biological responses. From cancer research and PTSD to addiction, phobias, and chronic pain, Bob explains why healing often begins not with fighting symptoms, but with resolving what the nervous system is still holding onto. This conversation challenges conventional thinking and invites listeners to reconsider what true healing really looks like. Guest Bio Bob Ross is a physicist, medical researcher, bestselling author, and lifelong first responder with nearly four decades of service as an EMS professional and training officer with the Pasadena Fire Department. With advanced training in medical physics and cancer research, Bob contributed to major discoveries in oncology and later stepped away from traditional treatment models to focus on healing at the root level. Bob has worked with the U.S. Secret Service, served as a motion picture and television set medic, received both Presidential and Congressional awards for lifesaving service, and comes from a family lineage of inventors holding over 150 patents. Today, he helps individuals heal trauma, PTSD, phobias, addiction, and chronic conditions by addressing the nervous system and subconscious mind through science-backed, trauma-informed methods. You’ll hear About How emotional trauma creates real biological responses in the body Why unresolved shock can manifest as illness, pain, or addiction The link between trauma, the nervous system, and immune function Why healing symptoms without addressing root causes often fails Practical ways to begin emotional healing safely and effectively Chapters 00:00 Welcome and Episode Introduction 02:30 Bob’s Early Life and Path Into Science and Medicine 06:00 Medical Physics, Cancer Research, and Walking Away 10:30 Emotional Trauma as a Biological Event 15:00 PTSD, Shock, and the Nervous System 19:30 Why the Body Creates Symptoms to Protect Us 24:00 Trauma, Addiction, and Survival Behaviors 28:30 The Role of Safety in Healing 32:30 Real-World Stories of Recovery and Resolution 38:00 Why Talk Therapy Alone Often Falls Short 42:00 Practical Tools for Healing Emotional Trauma 45:30 Where to Learn More and Access Resources 48:00 Chuck’s Closing Reflections Chuck’s Challenge This week, pay attention to your body’s signals instead of fighting them. When discomfort, stress, or emotion shows up, pause and ask, “What might my body be trying to protect me from?” Approach yourself with curiosity rather than judgment. Healing often begins with listening. Connect with Bob Ross Website: Link to Services: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/40112655

222: A Second Chance at Life — Identity, Resilience, and Rebuilding After Hockey with Robert Pallante 03/10/2026

222: A Second Chance at Life — Identity, Resilience, and Rebuilding After Hockey with Robert Pallante Losing your way can sometimes be the beginning of finding who you really are. Robert Pallante’s life revolved around hockey from a young age. Growing up in the Toronto area, he played at the highest levels, earned a college scholarship, and chased the dream so many young athletes believe defines them. But when his hockey journey didn’t unfold the way he expected, Rob was left struggling with identity, confidence, and unanswered questions that followed him long after he left the game. Years later, a near-fatal motorcycle accident forced Robert into stillness, reflection, and a complete reset. Lying in a hospital bed fighting for his life, he realized he was under no obligation to remain the person he had been. This episode explores what it means to separate who you are from what you do, how pain can become perspective, and why rebuilding your identity is possible at any stage of life. Guest Bio Robert Pallante grew up in Mississauga, Ontario, where hockey shaped much of his early life. Drafted into the OHL and later earning a scholarship to Michigan Tech, Robert pursued the sport at a high level before continuing into junior and professional camps. After leaving hockey, he spent over two decades building a successful career in sales, business development, and corporate leadership. In 2015, Robert survived a near-death motorcycle accident that led to eight surgeries, 40 days in the hospital, and years of rehabilitation. That experience became a turning point, reshaping his priorities and purpose. Today, Robert works with young athletes to help them build an invincible mindset, develop strong values, and prepare for life both during and after sports. He is a single father to two children, Luca and Ava. You’ll hear About Growing up in Canadian hockey culture and chasing identity through sport The mental toll of setbacks, injury, and unmet expectations How alcohol and avoidance masked deeper struggles Surviving a near-fatal accident and facing life with fresh perspective Separating identity from performance and rebuilding with intention Chapters 00:00 Welcome and Episode Introduction 02:10 Growing Up in Mississauga and Falling in Love with Hockey 05:30 Junior Hockey, the OHL Draft, and College Decisions 09:00 Michigan Tech, Injury, and the Emotional Spiral 13:45 Entitlement, Ego, and Mental Readiness 18:00 Leaving the Game and Entering the Business World 22:30 Identity Loss and Unprocessed Pain 25:30 The Motorcycle Accident That Changed Everything 30:00 Recovery, Reflection, and Releasing Old Identity 34:30 Separating the Person From the Player 38:30 Building Mindset, Values, and Purpose After Sport 42:30 Rob’s Message to Athletes Struggling With Transition 46:00 Chuck’s Closing Reflections Chuck’s Challenge This week, ask yourself a simple but honest question: Who am I when the jersey comes off? Identify one part of your identity that exists outside of your job, role, or title, and invest time in strengthening it. Your worth was never meant to depend on one season of life. Connect with Robert Pallante Website: Instagram: LinkedIn: Facebook: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/40112640

221: When the Uniform Comes Off — Identity, Purpose, and Hope After Service with Jeremy Stalnecker 03/03/2026

221: When the Uniform Comes Off — Identity, Purpose, and Hope After Service with Jeremy Stalnecker When the mission ends, the questions often begin. Jeremy Stalnecker spent years building his identity around service, leadership, and responsibility as a United States Marine infantry officer. But when combat ended and the uniform came off, Jeremy found himself facing a different kind of battle, one marked by anger, isolation, loss of identity, and a quiet belief that he was completely alone. This episode traces Jeremy’s journey from combat leadership to personal collapse, and ultimately to clarity. Through painful self-reflection, accountability, faith, and community, Jeremy discovered that the wounds carried after service are not signs of weakness, they are invitations to heal. His story speaks to anyone who has ever lost their sense of purpose after a major life transition and wondered if hope was still possible. Guest Bio Jeremy Stalnecker is the CEO of the Mighty Oaks Foundation, a nonprofit dedicated to helping military service members, veterans, first responders, and their families heal from the unseen wounds of trauma, including PTSD. Raised in San Jacinto, California, Jeremy pursued his lifelong goal of becoming a United States Marine, earning an active-duty commission in 1999 and serving as an infantry platoon commander with 1st Battalion, 5th Marines, 1st Marine Division. In 2003, Jeremy deployed to Kuwait and Iraq in support of Operation Iraqi Freedom, where his unit breached the berm separating Kuwait and Iraq and helped secure Baghdad. Following his return from combat, Jeremy transitioned into full-time ministry, serving first as an Assistant Pastor at Coastline Baptist Church in Oceanside, California, and later as Senior Pastor of Bay Area Baptist Church in Fremont, California. In 2015, he joined Mighty Oaks full time, uniting his military experience and ministry calling to help others find healing, identity, and purpose after trauma. Jeremy and his wife Susanne are the parents of four children and remain deeply committed to serving those who are hurting. You’ll hear About Why leaving military service can feel like losing your identity overnight The unseen emotional wounds many veterans carry home How anger and isolation quietly take over after transition The moment Jeremy realized he was not alone in his struggle How faith, purpose, and community restore hope after trauma Chapters 00:00 Welcome and Episode Introduction 02:15 Jeremy’s Path Into the Marine Corps 05:30 Combat Service and Leadership in Iraq 09:00 Returning Home and Losing Identity 13:30 Anger, Isolation, and Impact on Family 18:00 Being Confronted and Forced to Take Responsibility 22:00 The Realization: “I’m Not the Only One” 26:00 Reconnecting With Fellow Marines and Facing Pain 30:30 Identity, Purpose, and the Role of Faith 34:30 Founding Mighty Oaks and Serving Others 38:30 Leadership, Accountability, and Healing Together 42:00 Jeremy’s Message to Anyone Feeling Hopeless 45:00 Chuck’s Closing Reflections Chuck’s Challenge This week, reflect on who you are beyond your roles, titles, or past seasons. If one of those were taken away, what would still remain? Reach out to one trusted person and have an honest conversation about where you’re finding your identity right now. You don’t have to carry that weight alone. Connect with Jeremy Stalnecker Website: Instagram: X: YouTube: Facebook: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/40080515

220: Thriving by Choice — How to Rewrite Your Story with Rand Selig 02/24/2026

220: Thriving by Choice — How to Rewrite Your Story with Rand Selig What if thriving wasn’t about having more, but about choosing differently? Rand Selig has spent a lifetime studying growth, leadership, relationships, and what it truly means to live well. With decades of global experience in business, service, and personal development, Rand believes thriving is not accidental. It’s the result of intentional choices made over time. This episode explores how self-reflection, forgiveness, resilience, and personal responsibility shape the quality of our lives. Through thoughtful dialogue, Rand Selig and Chuck Thuss unpack why thriving starts with the relationship you have with yourself, how setbacks can become turning points, and what it takes to stop living on autopilot and start authoring your own story. Guest Bio Rand Selig holds an MBA from Stanford and dual undergraduate degrees in mathematics and psychology. For over 35 years, he has led his own financial services firm while living and working across Europe, Asia, Mexico, and the Caribbean. Deeply committed to personal growth, service, and environmental conservation, Rand created Thriving! to help others embrace meaningful, positive change. He lives in Mill Valley, California, with his wife of over four decades and remains actively involved in mentorship, community leadership, and global service. You’ll hear About What it really means to “thrive” in today’s world Why the most important relationship you’ll ever have is with yourself How forgiveness and letting go free emotional energy Reframing setbacks as opportunities for growth Becoming the author of your own life story Chapters 00:00 Welcome and Introduction 02:40 Rand’s Background and Global Life Experience 05:20 Defining Thriving and Its Four Core Pillars 08:10 Why Personal Thriving Comes First 11:30 Self-Sabotage, Forgiveness, and Letting Go 15:00 The Power of Personal Choice 18:20 Navigating Setbacks and Building Resilience 22:30 Pain vs. Suffering and Reclaiming Agency 26:00 Becoming the Author of Your Own Story 30:20 Words, Self-Talk, and Emotional Health 34:00 Small Steps Toward Lasting Change 38:00 Rand’s Message to Anyone Feeling Stuck 41:30 Where to Find Thriving! and Additional Resources 44:30 Chuck’s Closing Reflections Chuck’s Challenge This week, identify one area of your life where you’ve been reacting instead of choosing. Pause and ask yourself, “Is this aligned with the life I want to be living?” Make one intentional choice, even a small one, that moves you toward thriving rather than defaulting to habit. Connect with Rand Selig Website: LinkedIn: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/40054525

219: Giving Pain Purpose — Living With Trauma, Chronic Pain, and Radical Gratitude with Lyndsay Soprano 02/17/2026

219: Giving Pain Purpose — Living With Trauma, Chronic Pain, and Radical Gratitude with Lyndsay Soprano Pain has a way of demanding your attention, but it doesn’t get to decide who you become. Lyndsay Soprano’s life has been shaped by layers of trauma, abuse, chronic illness, and a diagnosis of Complex Regional Pain Syndrome, one of the most painful conditions known. Yet instead of letting pain define her, Lyndsay made a conscious decision to give it purpose. This episode explores what it means to reclaim your power when your body hurts, your past weighs heavy, and healing feels overwhelming. Through honesty, humor, and radical gratitude, Lyndsay shares how facing trauma head-on, questioning broken systems, and choosing presence over despair changed everything. Her story is not about fixing pain, it’s about learning how to live fully in spite of it. Guest Bio Lyndsay Soprano is the founder and host of The Pain Game Podcast and a bold advocate in the chronic pain and trauma recovery space. Diagnosed with Complex Regional Pain Syndrome (CRPS) in 2017, Lyndsay is also a survivor of sexual, emotional, and physical abuse, infertility, depression, anxiety, and divorce. After years of misdiagnosis and failed treatments, she chose a trauma-informed, integrative approach to healing and turned her lived experience into a platform that helps others feel seen, understood, and less alone. Her guiding belief is simple but uncompromising: the only way out is through. You’ll hear About How early trauma quietly shaped Lyndsay’s coping mechanisms Living with CRPS and navigating life in constant physical pain The moment she chose gratitude over despair Why Western medicine alone failed her — and what she did differently Turning pain into purpose through conversation, advocacy, and voice Chapters 00:00 Welcome and Episode Introduction 02:00 Lyndsay’s Early Trauma and Childhood Coping 05:00 Uncovering Repressed Memories and Their Impact 08:00 Living With CRPS and Daily Pain Decisions 12:00 Gratitude as a Survival Skill 15:30 The Night Everything Had to Change 18:30 Reclaiming Power From Medication and Misdiagnosis 22:30 Functional and Integrative Healing Approaches 26:30 Advocacy, Self-Trust, and Taking Control of Care 30:00 Why Pain Does Not Get to Define Identity 33:30 Creating The Pain Game Podcast 37:30 Writing, Forgiveness, and Letting Go 41:00 Lyndsay’s Message to Anyone Feeling Hopeless 45:00 Chuck’s Closing Reflections Chuck’s Challenge This week, notice where pain or frustration is trying to take your power. Pause before reacting. Ask yourself how you can meet that moment with curiosity, compassion, or gratitude instead. Even small shifts can change the entire direction of a day. Connect with Lyndsay Soprano Website: Email: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time /episode/index/show/warriorsunmasked/id/39958515

218: Surviving the Unthinkable — Leadership, Betrayal, and Resilience with Bart Womack 02/10/2026

218: Surviving the Unthinkable — Leadership, Betrayal, and Resilience with Bart Womack What happens when danger comes from where you least expect it? Bart Womack dedicated nearly three decades of his life to serving the United States Army, rising to the highest enlisted ranks and leading soldiers in combat, training, and some of the most sacred roles in military service. But one moment forever changed his understanding of trust, leadership, and survival when he became a firsthand survivor of a deadly insider attack carried out by a fellow American soldier. This episode explores the psychological impact of betrayal, the long road to healing after trauma, and how Bart transformed one of the darkest moments of his life into a mission focused on prevention, awareness, and leadership. His story is not just about military service — it’s about resilience, responsibility, and choosing purpose after devastation. Guest Bio Command Sergeant Major (Ret.) Bart E. Womack served over 29 years in the United States Army, holding elite roles including Drill Sergeant, Ranger Instructor, and Sergeant of the Guard at the Tomb of the Unknown Soldier. A two-time combat veteran, Bart retired after serving as both Commandant of the 101st Airborne Division Noncommissioned Officers Academy and Command Sergeant Major of the 101st Airborne Division. Following his military career, Bart transitioned into film, consulting, and veteran advocacy, working in Hollywood as a military technical advisor and supporting veterans through education and mentorship. He is the author of Embedded Enemy, which recounts his survival of a deadly insider attack, and he now serves as a speaker and security consultant focused on mitigating insider threats and active shooter incidents. You’ll hear About Bart’s rise through the Army and leadership at the highest enlisted levels The insider attack that reshaped his understanding of trust and safety The emotional and psychological aftermath of surviving betrayal Turning trauma into advocacy, education, and prevention What leaders must understand about insider threats today Chapters 00:00 Welcome and Introduction 02:10 Bart’s Early Military Path and Commitment to Service 05:20 Leadership Roles and Life in the 101st Airborne Division 08:30 Combat Experience and the Reality of Trust in Uniform 12:10 The Insider Attack and the Moment Everything Changed 16:30 Surviving Trauma, Shock, and Moral Injury 20:10 Writing Embedded Enemy and Processing the Experience 24:10 From Survivor to Advocate and Educator 27:30 Leadership Lessons for Organizations and Communities 30:30 Bart’s Message on Vigilance, Awareness, and Responsibility 33:00 Chuck’s Closing Reflections Chuck’s Challenge This week, reflect on how you assess trust and awareness in your own environment. Whether at work, school, or in your community, ask yourself what proactive steps can be taken to protect people and create safer spaces without sacrificing humanity or connection. Connect with Bart Womack LinkedIn: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/39905660

217: Jerry Dale on Redemption, Identity, and Finding Peace 02/03/2026

217: Jerry Dale on Redemption, Identity, and Finding Peace What if the life you worked so hard to build still left you feeling empty? Host Chuck Thuss guides this conversation with Jerry Dale, whose life has spanned the heights of the music industry and the adult entertainment world behind closed doors. Jerry experienced success, access, and influence — and the quiet disconnection that followed when identity became tied to achievement. Together, they explore the internal conflict of living misaligned with your values, the wake-up calls that force you to slow down, and the moment Jerry chose a different path. This episode isn’t about perfection or quick fixes. It’s about honesty, reckoning, and what happens when you stop running from the truth and choose peace instead. Guest Bio Jerry Dale is a former music industry executive and adult entertainment promoter whose life spanned two high-profile worlds before taking a dramatic turn toward faith and service. After decades working with major artists and navigating industries that left him feeling empty, Jerry rededicated his life to Christ and now uses his story to help others find hope, purpose, and redemption. He is the author of Music, Porn, and Jesus, a candid account of his journey through success, struggle, and spiritual awakening. You’ll hear About Life behind the scenes in the music industry during its peak years How success, power, and access slowly led to emptiness The transition into the adult entertainment industry and its hidden toll Health crises and wake-up calls that forced Jerry to confront his life What surrender, faith, and purpose look like today Chapters 00:00 Welcome and Introduction 01:15 Jerry’s Early Life and Entry Into Entertainment 03:45 Inside the Music Industry and Working With Major Artists 07:00 The Lifestyle, Pressure, and Personal Cost of Success 10:30 Transitioning Into the Adult Entertainment World 14:00 Moral Conflict, Compartmentalization, and Inner Struggle 18:00 Health Crises and a Series of Wake-Up Calls 21:30 The Difficulty of Walking Away From a Powerful Lifestyle 25:00 Faith, Surrender, and Redefining Purpose 28:30 Life Today and Finding Peace Beyond Success 32:00 Jerry’s Message to Anyone Feeling Stuck or Empty Chuck’s Challenge This week, take five quiet minutes to reflect. Ask yourself when a current struggle first began and what was happening in your life at that time. Approach the answer with curiosity, not judgment. Healing starts with awareness and self-compassion. Connect with Jerry Dale Website: Facebook: Instagram: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/39874680

216: Never Out of the Fight — Healing Trauma, Identity, and Addiction After Military Service with Anthony Dyer 01/27/2026

216: Never Out of the Fight — Healing Trauma, Identity, and Addiction After Military Service with Anthony Dyer In this episode, Chuck Thuss sits down with Anthony Dyer for an honest, deeply human conversation about military service, accumulated trauma, identity loss, addiction, and the long road to healing. Anthony shares his 21-year career in the United States Air Force, including high-risk missions, elite rescue operations, and the emotional weight that followed him home long after the uniform came off. From the quiet moments that haunt servicemen and women to the stigma around asking for help, Anthony opens up about how suppressed trauma and alcohol nearly cost him everything. What followed was a turning point shaped by accountability, faith, community, and the courage to finally take a knee and heal. This episode is a reminder that healing is not weakness, identity can be rebuilt, and no matter how dark the night gets, you are never out of the fight. Guest Bio Anthony Dyer is a retired United States Air Force veteran with 21 years of service, including elite roles in combat search and rescue, special operations, and aerial gunship missions. A recipient of the Air Force’s Jolly Green Rescue Mission of the Year, Anthony experienced firsthand the cumulative trauma that often follows long military careers. Today, he is a mental health advocate, author of Moonchild, and a voice for veterans navigating trauma, addiction recovery, identity loss, and life after service. You’ll hear About The hidden emotional cost of elite military missions and long-term service Why trauma compounds when it is suppressed instead of addressed How alcohol became a coping mechanism and the ultimatum that changed everything Losing identity after military retirement and rebuilding purpose Why community, vulnerability, and telling your story can save lives Chapters 00:00 Welcome and Episode Introduction 02:00 Anthony’s Path Into the United States Air Force 04:30 Life-Changing Missions and Learning “Service Before Self” 07:20 The Trauma Civilians Rarely See 10:00 Suppression, Stigma, and Masking Mental Health Struggles 12:40 Alcohol, Identity Loss, and Hitting a Breaking Point 15:20 The Ultimatum That Forced a Choice 17:10 Transitioning Out of the Military and Losing Purpose 19:30 Why Veterans Feel Isolated After Service 21:50 Writing Moonchild and Facing the Accountability Mirror 24:20 Healing Through Storytelling and Community 26:20 Life Today: Fatherhood, Recovery, and Perspective 28:10 Anthony’s Message to Veterans Who Are Struggling 30:00 Chuck’s Reflections and Episode Closing Chuck’s Challenge This week, ask someone a deeper question. Not “How are you doing?” but “How are you really feeling?” Listen without trying to fix anything. Presence, curiosity, and care can make all the difference. Connect with Anthony Dyer Instagram: X: Facebook: https://www.facebook.com/p/Moon-Child-61574988895222/ Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/39638190

215: Healing Unresolved Trauma and Learning to Accept Yourself with Dr. Brian Alman 01/20/2026

215: Healing Unresolved Trauma and Learning to Accept Yourself with Dr. Brian Alman In this episode, Chuck Thuss sits down with Dr. Brian Alman for a deeply insightful conversation about trauma, self-acceptance, and what it truly takes to heal unresolved pain. Drawing from decades of clinical work and research, Dr. Alman explains why so many people struggle despite “doing everything right” and how trauma often sits at the root of emotional, physical, and relational challenges. From childhood neglect and adverse experiences to adult stressors like loss, divorce, and identity struggles, this episode offers clarity, hope, and practical tools for anyone who feels stuck. Dr. Alman shares why healing does not have to take years, how safety and unconditional acceptance create transformation, and how reconnecting with your inner wisdom can change everything. This is a powerful, grounding conversation for anyone ready to stop carrying what no longer serves them. Guest Bio Dr. Brian Alman is a leading authority on healing trauma by accessing the unconscious mind. With over 25 years of experience helping tens of thousands of people worldwide, his evidence-based approach has become a trusted solution for those who have “tried everything” without success. As the treatment solutions expert for the landmark ACE Study alongside Dr. Vincent Felitti, Dr. Alman bridges the gap between understanding trauma and providing practical, effective healing tools. He is the author of 14 books, including Less Stress Now and Less Stress for Kids, and his work has helped reduce medical visits, improve mental health outcomes, and transform lives across the globe. You’ll hear About Why unresolved trauma is often the root of mental and physical health struggles The ACE Study and how childhood experiences shape adult well-being How trauma shows up in addiction, performance, relationships, and self-worth Why safety, vulnerability, and unconditional acceptance are essential for healing Practical first steps to begin resolving trauma and reconnecting with inner wisdom Chapters 00:00 Welcome and Introduction 02:00 What Drew Dr. Alman Into Trauma Healing Work 05:30 The ACE Study and Why People Weren’t Getting Better 09:10 The Wide Range of Trauma Most People Don’t Recognize 13:30 Why Repressing Trauma Leads to Long-Term Struggles 17:00 Trauma’s Impact on Health, Performance, and Relationships 21:10 Creating Emotional Safety and Trust for Healing 26:00 The Power of Unconditional Self-Acceptance 30:10 Trauma, Social Conditioning, and “Suck It Up” Culture 34:00 Why Healing Is a Journey, Not a Destination 38:20 Simple First Steps to Begin Healing Today 41:30 Resources, Tools, and Dr. Alman’s Free Self-Acceptance Process 45:00 Dr. Alman’s Message to Anyone Feeling Stuck or Hopeless 47:30 Chuck’s Closing Reflections Chuck’s Challenge This week, take five quiet minutes to reflect. Ask yourself when a current struggle first began and what was happening in your life at that time. Approach the answer with curiosity, not judgment. Healing starts with awareness and self-compassion. Connect with Dr. Brian Alman Website: LinkedIn: Facebook: Instagram: YouTube: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/39638115

214: Surviving the Holocaust, Finding Purpose — The Extraordinary Life of Charles Van Kessler 01/13/2026

214: Surviving the Holocaust, Finding Purpose — The Extraordinary Life of Charles Van Kessler In this episode, Chuck Thuss sits down with Charles Van Kessler for a deeply moving conversation about survival, faith, resilience, and purpose. Born in Amsterdam during World War II, Charles survived the horrors of the Holocaust, losing his family, enduring abuse in a state-run orphanage, and spending years alone on the streets as a child. Against all odds, Charles’s life became a story of hope. Through faith, perseverance, and an unshakable belief that his life had meaning, he found his way to America, rebuilt his life, and devoted himself to helping others live healthier, more empowered lives. At 84 years old, Charles shares wisdom forged through unimaginable hardship and a lifetime of service. This is an episode about the darkest chapters of history, the power of faith during despair, and what it truly means to keep going when everything has been taken from you. Guest Bio Charles Van Kessler was born in Amsterdam during World War II and survived the horrors of the Holocaust. After losing his family and enduring abuse, homelessness, and deep emotional pain as a child, Charles rebuilt his life through faith, resilience, and a commitment to helping others. Today, alongside his wife Linda, he is the founder of Passion 4 Health and Passion 4 K.I.D.S., organizations dedicated to improving health and supporting abused, neglected, and disabled children. Charles’s life is a testament to perseverance, purpose, and the power of giving back. You’ll hear About Charles’s childhood during World War II and surviving the Holocaust Life inside a state-run orphanage and years spent alone on the streets How faith helped him survive suicidal thoughts and unimaginable loss His journey to America and rebuilding life from nothing Turning pain into purpose through health innovation and children’s charities Chapters 00:00 Welcome and Introduction 01:40 Charles’s Birth During World War II and Family Separation 04:10 Life in a State-Run Orphanage and Childhood Abuse 06:45 Living on the Streets and Surviving Alone as a Child 09:20 Faith, Prayer, and Making a Deal With God 12:10 Loss of Family and Choosing Not to Live in the Past 14:40 Returning to the Netherlands and Reflecting on History 16:50 Coming to America and Starting Over From Nothing 19:10 Suicidal Thoughts and Finding Strength Through Faith 21:30 Discovering Nutrition and Creating a Liquid Vitamin 24:00 Turning Success Into Service Through Children’s Charities 26:45 Helping Families, Orphans, and Disabled Children 29:00 Charles’s Message to Anyone Struggling in the Dark 31:10 Chuck’s Reflections and Episode Closing Chuck’s Challenge This week, if you’re feeling lost or overwhelmed, pause and reflect. Speak openly from your heart, ask for guidance, and trust that your story is not finished. Even in the darkest moments, purpose can still be unfolding. Connect with Charles Van Kessler Website: Passion 4 kids: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/39637950

213: Healing Head Trauma, Finding Hope — The Journey of Team USA Bobsledder William Person 01/06/2026

213: Healing Head Trauma, Finding Hope — The Journey of Team USA Bobsledder William Person In this episode, Chuck Thuss welcomes former Team USA bobsledder William Person for a raw and deeply revealing conversation about life after elite sport, the hidden toll of repeated head trauma, and the unexpected therapy that helped pull him back from the brink. William spent nine seasons competing at the highest level, enduring extreme G-forces, repeated impacts, and the emotional strain that so many athletes carry in silence. When the symptoms of CTE began to take over his life, William found himself in a dark, isolated spiral — until one piece of information, and one unexpected influence, helped him turn everything around. His comeback is nothing short of remarkable, and it is now fueling a mission to help veterans, athletes, and everyday people find relief and hope. Guest Bio William Person is a former nine-year Team USA Bobsled athlete whose career left him battling the devastating effects of CTE. At his lowest point, he was unable to function, lost in confusion, depression, and cognitive decline. Everything changed when he discovered Hyperbaric Oxygen Therapy, which restored clarity, color, and hope back into his life. Today, William is dedicated to raising awareness about brain injury in sports and the military, and he is working to launch a nonprofit CTE Recovery Center to provide healing support for athletes and veterans at no cost. You’ll hear About The extreme G-forces and crashes that contributed to William’s head trauma The silent suffering many athletes experience long after retirement How his symptoms escalated into cognitive decline, depression, and hopelessness The discovery of hyperbaric oxygen therapy and why it changed everything His mission to help veterans and athletes access life-saving care Chapters 00:00 Welcome and Introduction 01:26 How Joe Namath’s Story Helped Spark William’s Recovery 03:19 From Track Athlete to Team USA Bobsledder 05:29 What Life Is Really Like Inside a Bobsled 06:54 Understanding G-Forces and the Hidden Toll on the Brain 09:05 Crashes, Head Trauma, and Silent Suffering 11:01 The Symptoms: Fog, Memory Loss, Depression, and Confusion 13:53 Hitting Rock Bottom and Praying for Relief 16:50 The Article That Changed Everything 20:15 Discovering Hyperbaric Oxygen Therapy and Immediate Results 23:23 Managing Symptoms, Daily Challenges, and Misunderstood Concussions 26:25 William’s Mission to Create the American Post-Concussion Wellness Center 29:07 Why Veterans and Athletes Desperately Need Better Support 32:21 The Larger Crisis: CTE, Suicides, and Unseen Struggles 35:48 William’s Message to Anyone Feeling Hopeless 37:50 Chuck’s Closing Reflections Chuck’s Challenge This week, check in on someone who may be struggling behind the scenes. A teammate, a veteran, a friend, or even a family member. Ask the question, listen without judgment, and let them know they're not alone. Your courage to reach out might be the lifeline they need. Connect with William Person Facebook: LinkedIn: YouTube: Tik Tok: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/39329050

212: Finding Freedom After Addiction — The Inspiring Journey of Mary Beth O’Connor 12/23/2025

212: Finding Freedom After Addiction — The Inspiring Journey of Mary Beth O’Connor In this episode, Chuck Thuss sits down with Mary Beth O’Connor for a candid, eye-opening conversation about survival, healing, and long-term recovery. After surviving a childhood marked by emotional neglect and severe abuse, Mary Beth fell into addiction at just twelve years old — eventually becoming a daily meth user by her teens. But her story didn’t end there. Through determination, trauma therapy, and a recovery path she crafted for herself, Mary Beth rose from years of substance use disorder to graduating from Berkeley Law and ultimately serving as a federal administrative law judge. Her transformation is breathtaking, inspiring, and proof that healing is not only possible, but life-changing. If you’ve ever wondered whether you’re too far gone to rebuild your life, this episode is the reminder that it is never too late. Guest Bio Mary Beth O’Connor is the author of From Junkie to Judge and a nationally recognized advocate for trauma-informed, individualized addiction recovery. After surviving years of abuse and developing a meth addiction in her teens, Mary Beth rebuilt her life through therapy, alternative recovery programs, and perseverance. She went on to graduate from Berkeley Law, build a successful legal career, and ultimately serve as a federal administrative law judge. Today she writes, speaks, and mentors others seeking hope and personalized recovery paths. You’ll hear About The childhood trauma and instability that planted the seeds for addiction How early drug use escalated into a decade-long meth dependency Why personalized recovery — not one-size-fits-all — saved her life The slow, steady climb from rock bottom to law school and beyond How Mary Beth became a federal judge and an advocate for trauma-informed recovery Chapters 00:00 Welcome and Introduction 01:27 Mary Beth’s Early Life and Emotional Neglect 03:29 Caring for Her Sister and Growing Up Too Soon 05:01 Early Signs of Anxiety and Emotional Distress 06:15 Moving in with Her Stepfather and Escalating Abuse 07:55 Violence, Chaos, and the Impact of Trauma 09:54 Learning to Survive an Unpredictable Environment 11:01 First Exposure to Alcohol at Age Twelve 12:43 Progression to Weed, Pills, Acid, and Meth 14:30 Trauma, Mental Health, and the Root Causes of Addiction 16:26 Why Meth Became Her Drug of Choice 17:44 Addiction Through College and Early Adulthood 19:33 The Slow, Cumulative Bottom That Forced Her to Seek Help 21:15 Rehab, Ambivalence, and Why 12-Step Didn’t Fit 23:17 Discovering Alternatives and Building Her Own Recovery Plan 25:23 Treating Trauma and Co-Occurring PTSD 27:26 How Treatment Systems Fail Without Individualized Care 29:30 Asking the Right Question: “Why Am I Using?” 31:37 Mindful Drinking, Harm Reduction, and Dry January 33:47 Rebuilding Her Life From the Ground Up 35:44 Graduating From Berkeley Law and Becoming a Judge 37:09 Life Today: Writing, Speaking, and Advocacy 38:53 About Her Memoir From Junkie to Judge 40:51 Her Message to Anyone Who Believes Recovery Isn’t Possible 43:03 Chuck’s Closing Reflections Chuck’s Challenge This week, look beneath the surface. Choose one area of your life where you’ve been reacting instead of understanding the root cause. Slow down, get curious, and take one small step to address what’s really going on — not just the symptom. Connect with Mary Beth O’Connor Website: X: Linked In: Bluesky: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/39329025

211: From Underground Hacker to Healing: The Remarkable Journey of Ryan Merket 12/16/2025

211: From Underground Hacker to Healing: The Remarkable Journey of Ryan Merket In this powerful episode, Chuck Thuss sits down with Ryan Merket, a former underground hacker turned Silicon Valley tech leader, author, angel investor, and man of deep faith. Ryan’s journey is one of addiction, depression, betrayal, healing, and a spiritual awakening that transformed his entire life. From early bullying and hiding behind a computer screen, to running international piracy groups, to spiraling into addiction, to being pushed out of his own startup, Ryan’s redemption story is raw, inspiring, and filled with hope. Today he works at Microsoft helping founders build world-changing companies while openly sharing how faith and mental health practices saved his life. If you’re seeking a story of resilience, honesty, and the courage to rebuild, this episode will move you deeply. Guest Bio Ryan Merket is a two-time founder with successful exits and a veteran of Facebook, Reddit, and Amazon. But behind the resume is a raw and honest story of addiction, anxiety, depression, betrayal, and a health crisis that forced him to confront the real cost of ambition. His memoir, Hacker’s Edge, chronicles his journey from the digital underground to rebuilding his life through faith, healing, and resilience. Today, Ryan shares openly about what it truly means to be a warrior, not just in business, but in the fight for your own life. You’ll hear About How childhood bullying pushed Ryan into the digital underground The addiction spiral that nearly took his life The betrayal of being forced out of his own startup The health crisis that became a turning point How faith, healing, and mental health practices rebuilt his life Chapters 00:00 Welcome and Introduction 01:10 Ryan’s Early Life and the Mask He Wore 02:14 Bullying, Isolation, and Turning to Computers 04:39 Building Underground Piracy Networks 07:01 Addiction, Rock Bottom, and a Life-Changing Intervention 09:23 Moving Home and Starting the Healing Process 11:51 Faith, Church, and Mentorship Redirect His Life 13:50 College Years, Reinvention, and New Identity 16:41 Mental Health, Family History, and Ongoing Struggles 18:49 The Health Crisis That Changed Everything 20:53 Supplements, Lifestyle Changes, and Overcoming AFib 23:36 Meditation, Prayer, and Spiritual Grounding 26:07 Startup Journey, Betrayal, and Walking Away on Faith 28:30 Life Today at Microsoft and Investing in Founders 30:53 Writing Hacker’s Edge and Helping the Next Generation 33:20 A Message of Hope for Anyone in Darkness 35:42 Chuck’s Closing Reflections Chuck’s Challenge This week, take one step toward the version of you that God is calling forward. Put something down that is hurting you. Pick something up that is healing you. Lean into faith, even for a moment, and trust that you are not walking this journey alone. Connect with Ryan Merket Websites: LinkedIn: Facebook: Instagram: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/39329005

210: Unbroken: Adrienne Caldwell on Surviving Trauma, Finding Peace, and Rewriting Her Story 12/09/2025

210: Unbroken: Adrienne Caldwell on Surviving Trauma, Finding Peace, and Rewriting Her Story In this inspiring episode of Warriors Unmasked, Chuck Thuss sits down with Adrienne Caldwell — a survivor, author, and advocate whose journey proves that even the darkest beginnings can lead to a life filled with purpose, peace, and hope. Adrienne opens up about a childhood marked by trauma and instability, but also the powerful turning point that set her on a path toward healing, rebuilding, and reclaiming her voice. Today, she uses her story to help others feel seen, supported, and empowered in their own healing. This conversation is emotional, courageous, and ultimately uplifting — a reminder that no matter what you’ve been through, it’s never too late to rise, heal, and write a new chapter. Guest Bio Adrienne Caldwell is the author of the forthcoming memoir Unbroken: Life Outside the Lines — a raw and unflinching account of her journey through trauma, survival, and ultimately, healing. The book sheds light on the darkest corners of the human experience, including untreated mental illness, homelessness, foster care abuse, incest, addiction, and sexual violence, and emerges with a message of fierce resilience and unbreakable hope. More than a chronicle of pain, Unbroken is a story of identity, family, love, and finding your voice when the world refuses to listen. It’s about reclaiming power and choosing purpose over despair. You’ll hear About The childhood trauma that shaped Adrienne’s early life How repression, addiction, and self-medicating became survival tools The moment that changed her healing journey How writing her book forced her to face decades of buried trauma Finding peace, stability, and purpose after a lifetime of hardship Chapters 00:00 Welcome and Introduction 01:10 Adrienne’s Mission and Early Life 02:14 Trauma Beginning at Age Five 04:39 Suicide Attempts and a Life-Changing Moment 07:01 Growing Up with Mental Illness in the Home 09:23 Moving Homes, Instability, and Emotional Repression 11:51 Attachment Disorder and Numbing the Pain 13:50 The Psychiatric Ward Epiphany 16:41 Discovering the Truth in Her CPS Files 18:49 Emotional Abuse in Foster Care 20:53 Beginning the Writing and Healing Process 23:36 Overcoming Grief, Loss, and Hardship 26:07 Family Patterns and Lack of Awareness 28:30 Gratitude, Stability, and a New Life 30:53 Living with Purpose and Inspiring Others 33:20 A Message to Anyone Who Feels Hopeless 35:42 Chuck’s Closing Reflections Chuck’s Challenge This week, take one honest step toward facing something you’ve been avoiding. Stop the numbing, stop the running, and give yourself permission to feel what needs healing. You don’t have to do it alone — just start with one step. Connect with Adriene Caldwell Book: Instagram: Linked In: Facebook: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/39154880

209: Overcoming Adversity: The Inspiring Journey of Navy Seal David Brown 12/02/2025

209: Overcoming Adversity: The Inspiring Journey of Navy Seal David Brown In this episode of Warriors Unmasked, host Chuck Thuss welcomes former Navy SEAL David Brown. David shares his journey from a challenging upbringing in Wilkesboro, Pennsylvania, to becoming a Navy SEAL despite his small stature and initial skepticism from others. Throughout the conversation, David discusses the lessons learned from persistent bullying, the importance of resilience, and never letting adversity define him. He also delves into his transition from military life to federal law enforcement and personal battles, including a tough period marked by divorce and personal loss. Despite these challenges, David emphasizes the importance of perseverance, mental fortitude, and seeking help when needed. He is also an author and speaks about his book and an upcoming project. David's story is a testament to the power of determination and a positive mindset in overcoming life's toughest obstacles. Guest Bio David W. Brown is a former Navy SEAL and federal special agent whose career spans more than three decades of military and public service. After graduating BUD/S with Class 115, he served with UDT-21 and SEAL Team 4 before transitioning to NCIS and later holding senior leadership roles with the EPA and the Department of the Interior. Now retired as a Senior Executive, David continues to share his story of resilience while advocating for public safety in Sanford, Florida. You’ll hear About How childhood adversity shaped David’s resilience The mindset that carried him through Navy SEAL training Hitting rock bottom and rebuilding his life Learning to ask for help and the power of vulnerability How to access courage when life feels impossible Chapters 00:00 Welcome and Gratitude 01:13 Early Life and Challenges 02:33 Developing Resilience 04:08 Overcoming Bullying 06:08 Joining the Navy 08:44 Becoming a Navy SEAL 14:13 Facing Adversity in Training 16:53 Life in the SEAL Teams 18:49 Post-Military Life 19:19 Adventures with SEAL Team 19:54 Transition to Federal Agent 20:53 Personal Life Struggles 21:55 Hitting Rock Bottom 23:19 Climbing Back Up 23:36 Finding Happiness and Success 29:11 Mental Health and Seeking Help 33:02 Current Life and Future Plans 38:18 Final Words of Encouragement Chuck’s Challenge This week, when things feel tough, don’t think about the whole road ahead. Just win the next few seconds. Take a breath, take one step forward, and keep going. You’re stronger than you think. Connect with David Brown Website: Linked In: Facebook: X: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/39154830

Warriors Unmasked

TOPICS