Warriors Unmasked

Warriors Unmasked is a show that will take a deep dive into the life journey of athletes, both professional and amateur, coaches, military personnel as well as first responders and the people next door. You will hear stories of tremendous courage, perseverance and mental illness, while overcoming the odds. Your host and mental health advocate, Chuck Thuss, will incorporate his own personal journey and experience as he speaks with his guests on a very intimate level.

186. How Somatic Stillness Can Heal the Mind with Will Johnson 04/22/2025

186. How Somatic Stillness Can Heal the Mind with Will Johnson In this deeply moving episode of Warriors Unmasked, Chuck Thuss welcomes author, teacher, and embodiment pioneer Will Johnson—founder of the Institute for Embodiment Training and author of Breathing Through the Whole Body. Will shares his groundbreaking approach to meditation, one that breaks from rigid posture and invites the full sensation of the body and breath into the practice of stillness. Together, Chuck and Will explore how awakening to the body can help quiet the mind, heal anxiety, and bring us into greater alignment with our truest selves. Will explains the importance of "remembering to remember"—returning to the breath as a powerful, ever-available gateway to clarity, peace, and even joy. Whether you’re feeling burned out, overwhelmed by the pace of life, or searching for a deeper connection to yourself, this episode offers hope. Through small, intentional shifts in breath and awareness, you can start transforming your inner world—one inhale at a time. ✅ 6 Key Takeaways from This Episode: Breath is the gateway to awakening. Most people breathe shallowly—missing the opportunity to use the breath to reconnect to the body and find peace. Stillness doesn't have to hurt. Will introduces a more body-loving, flexible approach to meditation—one that invites movement and ease. “Remembering to remember” is a practice. When we feel ourselves getting pulled into chaos, coming back to the breath can re-center us quickly. You don’t need an hour to transform. Even 5 minutes of awareness and full-body breathing can dramatically shift your energy and clarity. The body holds wisdom. Feeling the shimmer, the vibration of life in your cells, can unlock a sense of presence and vitality you forgot you had. Healing is possible—naturally. Breath-based practices offer a grounded, accessible way to calm the mind, reduce anxiety, and reconnect with joy. GUEST LINKS: LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction to Will Johnson and the topic of breath 02:00 – What is somatic dharma? Introducing Radiant Body, Radiant Mind 04:00 – Meditation isn't just mental—it’s deeply physical 06:00 – A more gentle and body-friendly approach to awakening 08:00 – How modern meditation misses the mark on movement and breath 10:00 – The shimmer: awakening sensation in every cell of the body 12:00 – Breathing through the whole body (Buddha's lesser-known instruction) 15:00 – Creating micro-sanctuaries of stillness in a busy life 18:00 – A breath practice anyone can do—even during your commute 22:00 – The importance of making self-care a priority 25:00 – Changing the world starts by changing ourselves 28:00 – The mental health impact of short, shallow breathing 31:00 – Why our pace of life is hurting our bodies and minds 34:00 – Letting go into breath as an act of healing 36:00 – Final encouragement: Just breathe. You’re going to be okay. /episode/index/show/warriorsunmasked/id/36256920

185. Adrenaline Dominance: The Root Cause of So Many Health Issues with Dr. Michael Platt 04/15/2025

185. Adrenaline Dominance: The Root Cause of So Many Health Issues with Dr. Michael Platt In this jaw-dropping episode of Warriors Unmasked, Chuck Thuss sits down with internationally known wellness physician Dr. Michael Platt, author of Adrenaline Dominance. What starts as a conversation about adrenaline quickly becomes a transformative discussion that challenges everything we’ve been told about modern medicine, mental health, and the real causes behind conditions like ADHD, anxiety, depression, insomnia, and even weight gain. Dr. Platt explains how adrenaline dominance is an often-ignored root cause behind many chronic health and emotional issues—and how simple, natural approaches like bioidentical progesterone cream, coconut oil, and late-night vegetables can dramatically shift a person’s physical and emotional well-being in as little as 24 hours. From PTSD in veterans and athletes to panic attacks, migraines, and road rage, Dr. Platt makes the case that the medical industry is often more interested in symptom management than root-cause healing—and he backs it up with real-life stories and decades of patient experience. This episode is a game-changer for anyone facing emotional stress, mental health struggles, or hormone imbalance—and offers hope through natural solutions that work. ✅ 6 Key Takeaways from This Episode: Adrenaline dominance is behind more conditions than you think — including anxiety, ADHD, depression, and migraines. The body uses adrenaline to compensate for low brain fuel — especially when blood sugar is low during the night. Mental health conditions like anxiety and PTSD can improve dramatically by giving the brain proper fuel and blocking excess adrenaline. Natural progesterone cream (5%, 50mg) is a powerful, over-the-counter way to block adrenaline, insulin, and estrogen safely. Symptoms like road rage, restlessness, insomnia, and nausea can often be relieved within 24 hours of addressing adrenaline dominance. Healing is possible when you treat the root cause—not just the symptoms—and it doesn’t have to involve pharmaceuticals. GUEST LINKS: LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Welcome and introduction to Dr. Michael Platt 02:00 – The origin of Dr. Platt’s research into hormones and adrenaline 04:00 – What doctors are missing: The connection between hormones and chronic illness 06:00 – Why Big Pharma doesn’t want simple solutions to succeed 08:00 – The link between adrenaline dominance and common mental health issues 11:00 – Recognizing symptoms of excess adrenaline 13:00 – ADHD as an “interest disorder” and how to support kids naturally 16:00 – Why many treatments make symptoms worse—not better 18:00 – Fueling the brain to reduce adrenaline naturally 20:00 – Coconut oil, MCT oil, and vegetables as therapeutic tools 22:00 – Nighttime adrenaline spikes and weight gain 24:00 – Progesterone: What it is, how to use it, and why it works 28:00 – Real-life stories: From vomiting to fibromyalgia, healed naturally 31:00 – Performance anxiety, panic attacks, and the athlete’s dilemma 34:00 – Treating mental health at the root: PTSD, depression, addiction 37:00 – Using progesterone for trauma, migraines, and hormonal balance 40:00 – Progesterone and brain injuries: A first-aid must-have for athletes 43:00 – Final thoughts, Dr. Platt’s book, and where to get PlatPro Cream /episode/index/show/warriorsunmasked/id/36144090

184. Societal Dropout & the Power of Stillness: A Conversation with D.C. Copeland 04/08/2025

184. Societal Dropout & the Power of Stillness: A Conversation with D.C. Copeland In this deeply reflective episode of Warriors Unmasked, Chuck Thuss sits down with poet, playwright, and soon-to-be author D.C. Copeland. Known for her literary achievements and her fierce voice for mental health and self-expression, D.C. shares a candid and powerful conversation about what it means to truly find yourself—especially in a world that expects conformity at every turn. From her early days writing poems as a child to becoming a Yale-educated writer mentored by Harold Bloom, D.C. takes us on a journey through creativity, personal awakening, and deep healing. Her upcoming book Societal Dropout is more than a manifesto—it’s a call for reconnection, a return to stillness, and a nudge for all of us to examine what we truly believe, beyond what we've been told. D.C. and Chuck explore the concept of living in the “third dimension”—a linear, goal-oriented society—and how dropping out of it, even for a few moments each day, can unlock healing, peace, and perspective. Whether you're familiar with meditation or just starting to question the noise around you, this conversation offers tools, insights, and encouragement to pause and listen to your inner voice. This episode is a must-listen for anyone curious about healing through writing, the connection between mental health and societal structure, and the incredible power of stillness. What’s Inside… Why “dropping out” isn’t giving up—it’s coming home to yourself. D.C. explains how stepping away from society’s expectations can lead to deeper healing and clarity. The hidden cost of living in a linear, performance-driven world. Discover how constant striving impacts our mental health and how to break free from the cycle. How stillness and meditation transformed D.C.’s understanding of herself. Learn practical ways to slow down, listen inward, and reconnect with your truth. What we’re really running from—and why society doesn’t want us to stop. A powerful exploration of discomfort, distraction, and the fear of facing our own thoughts. The difference between identity and performance. D.C. shares how letting go of labels helped her heal, and why so many of us feel lost in who we think we’re supposed to be. You’re not broken—you’re waking up. Hear D.C.’s perspective on anxiety, trauma, and why your struggles might actually be signals of something beautiful unfolding. GUEST LINKS: LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Welcome to Episode 184: Introducing D.C. Copeland 02:18 – D.C.’s childhood love for writing and early poetic success 04:33 – Yale, Harold Bloom, and the journey to becoming a writer 06:00 – The power of theater and the story behind Societal Dropout 08:41 – The linear world vs. nonlinear healing: Understanding dimensions 11:00 – Misdiagnosed illness and mental health in modern society 13:30 – Why so many are struggling: trauma, anxiety, and societal disconnect 16:00 – Are people afraid to find themselves? 18:30 – What meditation and stillness revealed to D.C. 20:15 – Practical ways to “drop out” and find healing 23:30 – Challenging beliefs and choosing your own experience 26:00 – Identity, performance, and finding peace in the unknown 30:00 – Shakespeare, suicide, and the courage to question 32:00 – Meditation, quiet, and the non-linear healing process 35:00 – Rest, illness, and listening to the body’s wisdom 39:00 – Meditation’s role in D.C.’s recovery and resilience 42:00 – The brain on fire: Observing thought, not becoming it 45:00 – Teaching stillness to the next generation 47:00 – Chuck’s closing reflections and a call to share the episode 49:00 – What to say to someone who feels misunderstood 52:00 – Say yes to your own experience—whatever it may be /episode/index/show/warriorsunmasked/id/36047005

183. Behind the Badge: Captain Adam Meyers on Trauma, Recovery, and Speaking Out 04/01/2025

183. Behind the Badge: Captain Adam Meyers on Trauma, Recovery, and Speaking Out In this deeply personal and courageous episode, Chuck welcomes Captain Adam Meyers, a law enforcement veteran with over two decades of service. Adam shares his powerful story — from dreaming of becoming a police officer as a young boy to the critical incident in 2016 that changed everything. After using deadly force in a life-threatening situation, Adam faced years of mental health struggles, addiction, and eventually, an identity crisis that nearly cost him everything. What makes Adam’s story so compelling is not just the tragedy he endured, but the triumph that followed. Through raw honesty and vulnerability, he opens up about how PTSD, anxiety, and depression crept into his life after the incident, and how support from his family, faith, therapy, and the decision to speak openly about mental health led him to a new mission: helping others heal. Adam is the founder of Stop the Threat – Stop the Stigma, a platform dedicated to law enforcement wellness and reducing the stigma around mental health in high-stress professions. His story is a powerful reminder that healing is possible — and that no one is ever alone in their struggle. This episode is a must-listen for anyone working in law enforcement, first responders, or anyone carrying the weight of past trauma and looking for a path forward. Adam’s transparency is refreshing, his message is filled with hope, and his comeback is nothing short of inspiring. LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction + Chuck sets the stage 02:26 – Welcome to Captain Adam Meyers 03:43 – Adam’s childhood dream to become a police officer 06:09 – The critical incident in April 2016 10:00 – Processing the trauma and the immediate aftermath 17:00 – Returning home and the emotional impact 23:00 – Coping mechanisms and how they led to destructive habits 30:00 – The stigma around asking for help in law enforcement 34:38 – Adam’s breaking point and beginning the journey to healing 38:00 – Therapy, diagnosis, and termination from his department 42:00 – Being silenced and facing rejection from leadership 44:38 – Launching Stop the Threat – Stop the Stigma 47:45 – Messages of hope and support from those he’s helped 50:00 – Rebuilding his life and career, finding purpose again 53:00 – Final thoughts: You are not alone, it’s okay to ask for help 56:00 – Chuck’s reflections and call to action for listeners /episode/index/show/warriorsunmasked/id/35949945

182. Overcoming Loneliness and Creating Deep Connections with Justin Jones-Fosu 03/25/2025

182. Overcoming Loneliness and Creating Deep Connections with Justin Jones-Fosu In this inspiring episode of Warriors Unmasked, host Chuck Thuss welcomes Justin Jones-Fosu, an award-winning speaker, author, and CEO of Work. Meaningful. Justin shares his powerful insights on resilience, meaningful engagement, and the importance of building real, lasting connections in a world that often feels divided. Justin’s energy is contagious as he takes us on a journey through his upbringing, highlighting the lessons his mother instilled in him about resilience, inclusion, and the power of community. He shares how his experiences shaped his outlook on life, from growing up with limited financial resources to developing an abundance mindset that has propelled him forward. Throughout the episode, Justin and Chuck dive into the importance of being intentional in our relationships, debunking the fear that often holds people back from forming deep connections. They discuss the silent epidemic of loneliness, the impact of social media on our sense of belonging, and practical strategies to create meaningful conversations in everyday life. Justin also shares the concept of The Power of Three—a simple yet transformative communication technique to deepen conversations and cultivate curiosity. He challenges listeners to make one meaningful connection per week, offering a step-by-step approach to building stronger relationships at work, at home, and in our communities. This episode is packed with wisdom, humor, and real-life strategies that will leave you feeling empowered to embrace connection, seek understanding, and build a life filled with purpose and belonging. Whether you’re looking to improve your leadership skills, strengthen your personal relationships, or simply feel less alone, this conversation is one you won’t want to miss. LINKS: Join Chuck’s Text Community: 251-418-7966 Guest Links: LinkedIn: FB: IG: Website: Episode Minute By Minute: 00:00 - Welcome to Warriors Unmasked 01:23 - Meet Justin Jones-Fosu: Energy, Leadership, and Meaningful Work 03:15 - Justin’s Upbringing: Lessons in Resilience and Connection from His Mother 06:42 - The Power of Mindset: How Perspective Shapes Our Lives 10:14 - Loneliness as a Silent Epidemic and How to Combat It 12:45 - The Illusion of Connection: How Social Media Impacts Our Relationships 16:30 - The Abundance vs. Deficit Mentality: What Can You Do Today? 20:10 - Creating Intentional Community: How to Build Meaningful Relationships 23:05 - One Meaningful Connection Per Week: The Simple Practice That Changes Lives 27:40 - Justin’s Journey: Overcoming Personal Loneliness Through Action 31:22 - The Fear of Connection: Why People Hesitate to Reach Out 34:50 - Turning Confrontation into Conversation: Justin’s Story of Forgiveness 40:12 - Finding Common Ground in a Divided World 45:08 - Cultivating Curiosity: How to Listen More Deeply and Learn from Others 50:02 - Intentionality in Relationships: Making Time for What Matters 54:20 - Final Thoughts: How to Take Action and Start Building Connection Today If you’ve been struggling with loneliness, feeling disconnected, or want to learn how to foster deeper relationships in your life, this episode will equip you with the tools and mindset to make a real difference. 🎧 Tune in now to hear Justin’s powerful insights and take the first step toward a more connected, fulfilling life. /episode/index/show/warriorsunmasked/id/35801055

181. Break Free: A Journey to Sobriety and Self-Discovery with Andy Smith 03/18/2025

181. Break Free: A Journey to Sobriety and Self-Discovery with Andy Smith On this episode of Warriors Unmasked, Chuck Thuss sits down with Andy Smith, a man who has completely transformed his life from addiction to adventure. Andy was a heavy drinker for most of his life, and by the time he turned 50, everything was falling apart. His journey to sobriety and self-discovery started in the most unexpected way—a Michael Jackson song. That moment sparked a radical change, leading Andy to trade the bottle for the bike, embarking on extreme physical challenges like riding the Tour de France course, cycling across the Arctic Circle, and even climbing Everest on two wheels. In this raw and inspiring conversation, Andy opens up about his struggles with alcohol, the emotional toll it took on his relationships, and the moment he realized he needed to change. He dives deep into the mental battle of addiction, the identity crisis that comes with sobriety, and how he rewired his mindset to embrace discomfort and personal growth. If you've ever felt trapped by your own habits, doubted your ability to change, or wondered if it's too late to rewrite your story, Andy’s journey is proof that transformation is possible. His story will challenge you to take a hard look in the mirror and ask yourself: What do I really want my life to look like? Tune in to hear Andy’s powerful insights on: ✅ How he overcame self-doubt and addiction to build a new identity ✅ Why traditional recovery programs didn’t work for him and what finally did ✅ The life-changing moment that shifted his entire perspective ✅ His extreme endurance challenges and what they taught him about resilience ✅ The power of self-reflection, mindset shifts, and choosing growth over comfort For those who want to learn more about Andy’s coaching work and his book Sober in 7, visit . If you or someone you know is battling addiction, Andy’s journey is a reminder that real change is possible. Take that first step, have that conversation, and believe in your ability to break free. Listen now, and don’t forget to share this episode with someone who needs it. LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 03:12 – Andy’s childhood in the Shetland Islands and early exposure to alcohol 07:45 – The cultural pressure of drinking and how it shaped his identity 13:20 – The slow realization that alcohol was controlling his life 19:10 – Why traditional recovery methods didn’t work for him 24:37 – The panic attack that became his wake-up call 27:00 – The unexpected Michael Jackson song that changed everything 30:42 – His three-day personal retreat to map out his recovery process 34:10 – The identity shift that made sobriety sustainable 38:45 – His incredible endurance feats: Everest, Tour de France, Arctic cycling 44:00 – How suffering and discomfort helped him discover his true potential 50:30 – The importance of perspective, resilience, and self-compassion 55:15 – Final message to those struggling: "The teacher will appear when you're ready" /episode/index/show/warriorsunmasked/id/35712200

180. Breaking the Silence: Dr. Malasri Chaudhery-Malgeri on Healing Trauma and Finding Strength 03/11/2025

180. Breaking the Silence: Dr. Malasri Chaudhery-Malgeri on Healing Trauma and Finding Strength In this episode of Warriors Unmasked, host Chuck Thuss sits down with Dr. Malasri Chaudhery-Malgeri—a leading psychologist, holistic healthcare practitioner, and the Chief Clinical Officer at Recovery.com. Dr. Malasri has spent her life guiding others through trauma, addiction, and mental health struggles, but her own journey to healing is one of resilience, courage, and self-discovery. From childhood abuse and trauma to overcoming toxic relationships and systemic failures in mental health care, Dr. Malasri opens up about the painful experiences that shaped her mission. She shares powerful insights on breaking the silence, healing emotional wounds, and stepping into a life of purpose—not just for yourself, but to uplift others on their path to recovery. This conversation is a raw, deeply personal, and inspiring look at the real work of healing—and how acknowledging your struggles, finding your voice, and embracing self-worth can change everything. Finding Strength in Vulnerability For many, trauma leads to silence. The weight of shame, fear, and self-doubt can make speaking up feel impossible. Dr. Malasri knows this firsthand. She shares her childhood experience with abuse—how it led to health issues, emotional turmoil, and confusion about self-worth. She reveals the courage it took to finally speak up—and how her mother became her greatest advocate. She discusses the long-term impact of trauma on the body and mind—including the fears that keep people from seeking help. But her story doesn’t stop there. Through years of personal growth and professional training, she learned how to heal, break free, and build a life dedicated to helping others do the same. Healing Is a Journey, Not a Quick Fix One of the most important messages in this episode is that healing isn’t linear—and there are no shortcuts. Dr. Malasri introduces her 4-step process for emotional healing and recovery: Acknowledgement: Facing what happened and understanding its impact. Defining Your Future: Identifying what you truly want in life. Taking Action: Building a plan for change, no matter how small the steps. Accountability: Committing to yourself and your growth every single day. She also challenges the common belief that being strong means hiding emotions—emphasizing the importance of expressing pain, breaking the silence, and allowing space for self-compassion. Overcoming the Fear of Being Seen For many survivors, the hardest part of healing is learning to feel worthy of a better life. Dr. Malasri shares the struggles of self-worth that trauma survivors often face. She explains how societal pressure and stigma prevent people from seeking help. She offers strategies for breaking the cycle of emotional suppression—so you can move forward without fear. Whether you’ve faced trauma yourself, know someone who has, or simply want to learn more about mental health, resilience, and the power of healing, this episode is a must-listen. If this episode resonated with you, don’t keep it to yourself. Share it with someone who needs to hear this message. Your healing journey starts today. Hit play, take a deep breath, and begin the process of stepping into the life you deserve. GUEST LINKS: Personal: Work: My Business: Instagram: TikTok: Facebook: LinkedIn: LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Welcome to another life-changing episode of Warriors Unmasked 02:15 – Why Dr. Malasri’s mission is deeply personal 03:34 – Facing childhood abuse and the struggle to speak up 05:14 – The long-term impact of trauma on the body and mind 07:29 – How stigma in mental health makes healing harder 12:42 – The importance of expressing emotions instead of suppressing them 18:20 – The 4-step process for recovery and emotional healing 25:00 – Overcoming self-doubt and embracing self-worth 30:10 – How to hold yourself accountable in your healing journey 35:42 – Building resilience through faith, mindfulness, and self-care 42:14 – Final words of encouragement: You are not alone 47:48 – Where to connect with Dr. Malasri and find more resources /episode/index/show/warriorsunmasked/id/35520855

179. Perseverance in the Wilderness: Stephan Kesting’s Journey of Survival and Healing 03/04/2025

179. Perseverance in the Wilderness: Stephan Kesting’s Journey of Survival and Healing In this episode of Warriors Unmasked, Chuck Thuss sits down with Stephan Kesting, a man whose story of survival, resilience, and self-discovery will leave you deeply inspired. Stephan, known for his expertise in martial arts and his popular online presence as a BJJ instructor, shares a side of his life that many haven’t heard—his journey of loss, a life-saving kidney transplant, and a 42-day solo expedition through the unforgiving Canadian Subarctic. Stephan's story is not just about the physical challenges of navigating a thousand miles of wilderness; it's about confronting grief, mortality, and the profound lessons that come from time spent alone with one's thoughts. His upcoming book, Perseverance: Life and Death in the Subarctic, documents this life-changing adventure and the mental, emotional, and spiritual transformation it brought. A Journey Born from Loss and Survival Stephan opens up about the heartbreaking loss of his two younger brothers, a tragedy that left an unfillable void in his heart. As if that weren't enough, he was also diagnosed with a genetic kidney condition that ultimately led to a transplant—a gift of life from his brother. This life-altering experience, paired with his grief, prompted Stephan to embark on a solo canoe trip through the remote Northern wilderness in 2019. For 42 days, Stephan battled unpredictable rapids, bear encounters, forest fires, and the overwhelming solitude of isolation. But this wasn’t just an outdoor adventure—it was a journey inward. With every paddle stroke upriver and every storm he weathered, Stephan processed his trauma, came to terms with his near-death experience, and found a deeper sense of peace and purpose. The Mental Battle of Solitude In the silence of the wilderness, there are no distractions—just you and your thoughts. Stephan describes the mental challenges of being entirely cut off from the world, with no phone, no social media, and no human contact. He shares how, at times, the loneliness felt unbearable, but those moments also gave him clarity. He realized that grief doesn’t go away—it becomes part of us. But rather than allowing it to weigh him down, Stephan chose to let it fuel his journey of growth and self-discovery. Through the lens of his wilderness experience, he encourages listeners to embrace life's challenges rather than run from them, reminding us that the hardest moments often bring the greatest growth. Lessons from the Wilderness Stephan's expedition taught him powerful lessons that apply far beyond the wilderness: Resilience is built through action: You don’t need to feel strong to take the next step—just take it. Solitude reveals clarity: Time alone can help us process emotions we often suppress. Nature is a powerful healer: Stephan found that the vastness of the wilderness helped put his grief and life's struggles into perspective. Life is fragile and precious: His near-death experience and the loss of his brothers served as stark reminders that life can change in an instant. A New Purpose Through Pain Today, Stephan continues to teach martial arts, inspire others through his storytelling, and share the lessons he’s learned about resilience and mental health. His upcoming book, Perseverance: Life and Death in the Subarctic, dives deeper into his expedition and the life lessons he hopes will help others navigate their own storms. He reminds us all that we don’t have to face life’s challenges alone—and that sometimes, stepping away from the noise of the world can help us reconnect with what truly matters. Listen to the full episode for more of Stephan’s incredible journey, his practical insights on resilience, and the lessons he learned from his time alone in the wilderness. GUEST LINKS: Get The Book: Martial Arts/BJJ site: IG @‌stephan_kesting: YT @‌stephankesting: Outdoors site: IG @‌essentialwilderness: YT @‌essentialwilderness: LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction: Trauma, Triumph, and Today’s Guest, Stephan Kesting 02:22 – Stephan shares his lifelong connection to the wilderness 04:50 – The devastating loss of two brothers and how it shaped his path 07:30 – Discovering a genetic kidney condition and the journey to transplant 09:45 – The mental and emotional toll of watching his health decline 12:15 – The life-saving gift: a kidney donation from his brother 14:30 – Processing grief through wilderness trips and solo adventures 17:00 – Navigating fear, risk, and self-doubt in the Canadian Subarctic 20:30 – Insights on mortality and the importance of living with urgency 25:45 – The 42-day, 1,000-mile solo expedition: challenges and lessons 30:10 – Wrestling with mental exhaustion, joy, and the extremes of emotion 35:20 – Practical insights on resilience and perseverance from the journey 40:15 – The impact of wilderness solitude on mental health 44:00 – Stephan’s new book Perseverance: Life and Death in the Subarctic 48:00 – Final thoughts on trauma, time, and how nature can help us heal 53:00 – Chuck’s Challenge: Detaching decisions from outcomes and living with purpose /episode/index/show/warriorsunmasked/id/35242835

178. Breaking Free and Finding Peace: Jennifer Kenny Smith’s Journey to Healing and Surrender 02/25/2025

178. Breaking Free and Finding Peace: Jennifer Kenny Smith’s Journey to Healing and Surrender In this episode of Warriors Unmasked, host Chuck Thuss welcomes Jennifer Kenny Smith, a powerhouse in executive sales leadership turned transformational life coach. Jennifer’s story is one of burnout, survival, and ultimately, surrender—learning to let go and let God guide her toward true healing. For years, Jennifer thrived in her corporate career, but behind the success was a woman struggling with trauma, toxic relationships, addiction, and self-doubt. In this deeply personal and inspiring conversation, she opens up about the cycles of self-abandonment she endured, how she found the strength to leave an unhealthy marriage, and the unexpected journey that led her to radical transformation through faith, yoga, and self-love. Jennifer’s story is raw, real, and a testament to the power of surrender. If you've ever felt stuck, questioned your worth, or wondered how to finally break free from the past, this episode is for you. The Road to Rock Bottom—and the Climb Back Up Jennifer’s journey began with years of striving for external validation—the perfect career, a stable income, and an image of success. But inside, she was crumbling. From an emotionally and physically abusive marriage to seeking escape in work, alcohol, and relationships, she was doing everything possible to numb the pain. Then came the moment that changed everything. After a volatile final confrontation in her marriage, Jennifer made the terrifying decision to leave. She knew she deserved better—but breaking free wasn’t the end of the battle; it was just the beginning. Panic attacks. Anxiety. A relentless search for purpose. Jennifer found herself completely lost until she discovered yoga—not as a fitness routine, but as a spiritual awakening. One moment on the mat, a deep sobbing release, and a sudden realization—healing starts from within. Lessons in Surrender and Faith Jennifer shares the powerful lessons she learned on her journey to healing: Surrender is not weakness; it’s the strongest choice you can make. Pain doesn't mean you’re broken—it means you’re growing. Control is an illusion—peace comes from letting go and trusting God. True transformation happens when you stop running from yourself. You are worthy of love, and it starts with how you love yourself. Through her work as a transformational coach, yoga instructor, and speaker, Jennifer now helps others reclaim their power, heal past wounds, and step into the life they were meant to live. Finding Strength in Your Story Jennifer and Chuck discuss the importance of facing our pain head-on, embracing faith in moments of darkness, and realizing that we don’t have to do it alone. Whether you’re battling past trauma, struggling with self-worth, or feeling like you’re just surviving instead of thriving, this episode will remind you that: There is hope. There is healing. You are never alone. Listen now for a deeply moving conversation on letting go, embracing faith, and stepping into the love and light you were made for. GUEST LINKS: LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Welcome to another inspiring episode of Warriors Unmasked 02:19 – Jennifer’s journey from executive sales leader to transformation coach 03:34 – The toxic marriage that nearly destroyed her self-worth 05:14 – The terrifying moment that pushed her to finally leave 07:29 – The struggle with identity, addiction, and seeking validation 12:42 – The breaking point: Panic attacks, anxiety, and a loss of control 14:00 – Discovering yoga and the moment everything shifted 18:20 – Healing through surrender and faith in God 25:00 – How control kept her trapped—and how letting go set her free 30:10 – Learning to choose love over suffering 35:42 – The power of self-love and how Jennifer transformed her life 42:14 – Jennifer’s mission today: Helping others step into healing 47:48 – Final words of encouragement for anyone feeling stuck 50:35 – Chuck’s Challenge: Choose love, surrender, and step into your power /episode/index/show/warriorsunmasked/id/35397800

177. Parenting Through Pediatric Cancer: Laura Lang-Ree’s Story of Strength and Hope 02/18/2025

177. Parenting Through Pediatric Cancer: Laura Lang-Ree’s Story of Strength and Hope In this deeply moving episode of Warriors Unmasked, Chuck Thuss welcomes Laura DeKraker Lang-Ree, a mother, author, and fierce advocate for families navigating pediatric cancer. Laura shares her heart-wrenching yet empowering journey through her daughter Cecilia's leukemia diagnosis—a journey that sparked her mission to create resources and support for parents facing the unimaginable. Laura opens up about the shock and fear that consumed her when her three-year-old daughter was diagnosed with cancer. She recalls the early days of scouring the internet for guidance, only to find a lack of practical, emotional, and logistical resources for parents walking this difficult path. Determined to change that, Laura took her own experiences and turned them into something meaningful: her book, The Cancer Parent's Handbook: What Your Oncologist Doesn't Have Time to Tell You. Throughout this episode, Laura and Chuck discuss the emotional rollercoaster of being a cancer parent, the often-overlooked mental health challenges that come with the diagnosis, and the importance of building a strong support system. Laura’s insights are both practical and heartfelt, offering listeners a candid look into what it's like to parent through a cancer diagnosis while continuing to nurture the rest of the family. Key Takeaways from Laura’s Story: The Importance of Advocacy: Laura stresses how crucial it is for parents to become informed advocates for their children, even when the medical world feels overwhelming. Managing Emotions Amidst the Chaos: She shares strategies that helped her manage fear, grief, and anxiety during her daughter's treatments, including mindfulness, journaling, and leaning into her faith. The Power of a Support System: Laura talks about how she learned to accept help from others and how critical it was for her family's well-being. Turning Pain Into Purpose What started as a personal mission to survive the emotional toll of her daughter’s diagnosis turned into a broader mission to help others. Laura created She Is You, an online community where parents can find support, share their stories, and access the tools they need to cope with pediatric cancer. Her book is packed with real-world advice, from handling medical jargon to advocating for your child's needs. Laura also reflects on the incredible strength she discovered within herself and within the pediatric cancer community. Her message is clear: no parent should walk this journey alone. Through her work, she hopes to ease the burden for others by providing the guidance she wished she had during those first terrifying days. Faith, Resilience, and Hope At the core of Laura's journey is her unwavering faith. She credits her relationship with God for giving her the strength to persevere through the darkest moments. Her story serves as a reminder that even in the face of unimaginable hardship, hope and healing are possible. Listen to the full episode to hear Laura’s raw and inspiring story, and learn more about the resources available to parents navigating a child’s cancer diagnosis. Stay Connected with Warriors Unmasked For more powerful stories of resilience and courage, visit or book a coaching call with Chuck directly. GUEST LINKS: Instagram at LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 Introduction and Welcome 03:12 Laura’s World Shattered: Cecilia’s Cancer Diagnosis 07:25 The Search for Guidance and the Lack of Resources 10:58 Becoming an “Expert” in Pediatric Cancer 15:14 The Emotional Impact of a Child’s Diagnosis on the Entire Family 19:36 Strategies for Coping with Overwhelm and Fear 23:45 Creating The Cancer Parent’s Handbook: A Guide for Parents 28:30 The Role of Faith and Community in Laura’s Healing Journey 33:15 How to Advocate Effectively for Your Child’s Medical Care 38:52 Laura’s Tips for Maintaining Mental Health During Crisis 44:07 How the *She Is You* Community Offers Support to Cancer Parents 49:30 Words of Encouragement for Parents Facing a New Diagnosis 52:48 Final Thoughts: Finding Purpose Through Pain 55:11 How to Connect with Laura and Get Her Book /episode/index/show/warriorsunmasked/id/35322220

176. From Cancer to Comeback: Joey Raats’ Fight for Life and Hockey 02/11/2025

176. From Cancer to Comeback: Joey Raats’ Fight for Life and Hockey In this deeply inspiring episode of Warriors Unmasked, Chuck Thuss sits down with professional hockey player Joey Raats, who shares his remarkable journey of battling cancer, reclaiming his health, and stepping back onto the ice with a renewed purpose. Joey’s story is one of unwavering faith, perseverance, and the power of surrendering to God’s plan. A promising hockey career took Joey across the world, from the U.S. to Canada, and even overseas to France and England. But in May of 2022, life took an unexpected turn when he was diagnosed with testicular cancer that had metastasized throughout his body. What followed was an unimaginable battle—one filled with pain, uncertainty, and moments where Joey came dangerously close to losing his life. Yet, through it all, Joey never lost hope. With the steadfast support of his wife, his unshakable faith in God, and an unbreakable warrior’s spirit, he fought back—mind, body, and soul. Key Takeaways from Joey’s Journey: The Power of Faith in Overcoming Fear: Joey shares how his diagnosis tested his faith, but ultimately, surrendering to God’s plan became his source of strength and healing. The Importance of Perspective: Rather than seeing cancer as his identity, Joey made a conscious decision to view it as just a part of his journey, not who he was. The Role of Support Systems: Joey credits his wife’s unwavering strength as a key factor in his survival, reminding us all how crucial it is to have a strong support network during life’s darkest moments. Healing Through Mind, Body, and Spirit: Joey dives into the holistic approach that helped him recover, from mindset training to proper nutrition, sleep, exercise, and alternative healing methods like infrared saunas and breathwork. A New Purpose: Today, Joey is not only back on the ice, but he’s also using his platform to inspire and educate others about health, resilience, and faith-based healing. Finding Strength in Surrender One of the most powerful moments in this episode is when Joey recalls the exact moment he surrendered his fight to God. Lying in an infrared sauna, after months of battling excruciating pain and undergoing intense chemotherapy, he had a divine moment of peace—a realization that God had him in His hands, no matter what happened. That surrender, rather than being a sign of giving up, became the turning point in his healing journey. What’s Next for Joey? Now fully focused on his recovery and professional hockey career, Joey is training harder than ever, putting on 20 pounds of muscle, and preparing for his next big opportunity in the sport he loves. But more than that, he’s sharing his story to inspire others—helping people understand that they are stronger than their circumstances and that healing is possible. Through his faith, discipline, and commitment to holistic health, Joey is proving that even the toughest battles can be won with the right mindset and unwavering belief. Listen to the Full Episode Joey’s journey is a testament to the resilience of the human spirit, and this episode will leave you feeling empowered and encouraged to face your own challenges with faith and determination. If you or someone you know is battling a difficult season, share this episode—you never know who might need to hear Joey’s message of hope. For those looking to connect with Chuck for coaching or speaking engagements, check out the links below. Be brave. Live unmasked. LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 - Introduction + Welcome to Joey Raats 03:12 - Joey’s Hockey Journey Before His Diagnosis 07:45 - The Moment He Knew Something Was Wrong 11:20 - Diagnosed with Testicular Cancer: The Beginning of the Battle 15:50 - The Mental Toll of Cancer and Finding Strength 19:30 - The Turning Point: Surrendering to God’s Plan 24:10 - How Faith Helped Joey Through the Hardest Moments 28:55 - Holistic Healing: The Mind, Body, and Spirit Approach 33:40 - Rebuilding Strength and Returning to Hockey 38:15 - The Role of Support: How His Wife and Loved Ones Got Him Through 42:55 - Lessons Learned: How Cancer Changed His Perspective on Life 47:30 - Joey’s Advice for Anyone Facing a Tough Battle 52:00 - What’s Next for Joey in Hockey and Life 55:10 - Closing Thoughts + Where to Follow Joey /episode/index/show/warriorsunmasked/id/35212945

175. Giving a Voice to Depression: A Conversation with Terry McGuire & Dr. Anita Sanz 02/04/2025

175. Giving a Voice to Depression: A Conversation with Terry McGuire & Dr. Anita Sanz In this deeply moving episode of Warriors Unmasked, Chuck Thuss welcomes two extraordinary guests, Terry McGuire and Dr. Anita Sanz, for a powerful discussion about mental health, resilience, and the importance of giving a voice to depression. Terry, an award-winning journalist and co-host of the Giving Voice to Depression podcast, shares her lived experience with depression and how it led her to create a platform that has reached millions. Dr. Anita Sanz, a licensed psychologist with over 25 years of experience, opens up about her own challenges with chronic illness and neurodivergence, explaining how these experiences shape her work and advocacy. Together, they offer insight into the often misunderstood nature of mental health struggles, the power of vulnerability, and the tools that can help individuals navigate depression, anxiety, and other emotional challenges. Key Takeaways from the Conversation: Mental Health is Not Always Obvious: Terry shares how even after experiencing depression before, she didn't recognize it when it hit her hardest. She emphasizes that depression is deceptive—it convinces people they have no worth, even when they’ve overcome it before. The Importance of Self-Awareness & Early Warning Signs: Both Terry and Dr. Sands highlight how recognizing the early signs of mental health struggles can help prevent deeper crises. Knowing when to reach out for help is crucial. The Lies Depression Tells: A recurring theme in their work is the idea that depression lies. It convinces people they are alone, that they are a burden, and that nothing will get better—none of which are true. The Power of Vulnerability: Chuck, Terry, and Dr. Sands discuss how opening up about struggles creates a space for healing, both for the person sharing and for those listening who may be suffering in silence. Building a Toolbox for Mental Wellness: The guests share personal tools that help them manage their mental health, including self-compassion, mindfulness, journaling, seeking connection, and prioritizing rest. The Mission of Giving Voice to Depression Terry and Dr. Sanz co-host Giving Voice to Depression, a podcast that ranks in the top 1% globally and has helped countless individuals feel seen and heard. Their mission is to tell real stories of people experiencing depression and mental illness, breaking down stigma and offering hope. They remind listeners that no one is alone in their struggles and that help is available. Listeners can tune in to Giving Voice to Depression wherever they get their podcasts or visit to learn more. You Are Not Alone As Chuck closes out this impactful episode, he reminds listeners that if they are struggling, there is hope. Depression may try to convince you otherwise, but you are not alone, and help is available. Whether it’s reaching out to a friend, a professional, or calling a crisis helpline, taking the first step is a sign of strength. For more resources, coaching, or to connect with Chuck, visit . Listen to the full episode now, and share it with someone who needs to hear this message of hope. GUEST LINKS: - https://givingvoicetodepression.com https://twitter.com/VoiceDepression LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 Introduction & Welcome 03:12 Terry McGuire’s Mental Health Journey & Why She Started Giving Voice to Depression 07:28 Dr. Anita Sands’ Experience with Neurodivergence & Chronic Illness 11:45 Recognizing the Early Signs of Depression 15:32 The Lies Depression Tells & How to Fight Back 20:50 Why Vulnerability is a Strength in Mental Health 25:17 Tools & Strategies for Managing Depression & Anxiety 31:09 The Power of Storytelling in Breaking Mental Health Stigma 37:21 Finding Support & Why You Are Not Alone 42:14 Final Thoughts & How to Get Help 45:35 Where to Find More Resources & Connect with Our Guests /episode/index/show/warriorsunmasked/id/35123350

174. Parenting with Presence: Mark Hayes on Building Stronger Family Connections 01/28/2025

174. Parenting with Presence: Mark Hayes on Building Stronger Family Connections In this heartfelt episode of Warriors Unmasked, Chuck Thuss is joined by Emmy-nominated journalist and media consultant Mark Hayes for a powerful conversation about family, parenting, and finding hope in the midst of hardship. Mark shares his deeply personal story of navigating the challenges of raising two Division I student-athletes, the unexpected struggles that tested his family’s resilience, and the lessons he’s learned about connection, communication, and being truly present as a parent. Mark discusses the founding of Varsity Connects, his initiative to bridge the gap between parents and their student-athletes, and how it was born out of his own experiences and pain. He opens up about the traumatic events that affected his family, including his son’s involvement in gang activity and subsequent incarceration, and the ripple effects it had on his wife, his younger son, and himself. Mark’s story is a powerful reminder of the importance of intentionality in parenting and the need to build meaningful, supportive relationships with our children. Key Takeaways from Mark’s Journey: The Difference Between Being There and Being Present: Mark emphasizes that showing up isn’t enough; parents need to be actively engaged in their children’s lives. From asking deeper questions to truly listening, Mark encourages parents to prioritize presence over mere proximity. The Power of Connection and Communication: Mark shares how meaningful conversations can open doors to understanding your child’s world and stresses the importance of knowing your child’s influences, friends, and struggles. Resilience and Redemption: Mark reflects on his son’s journey toward redemption and how their family has remained hopeful and supportive throughout the challenges. He underscores the significance of unconditional love and being a constant source of encouragement. Insights for Parents and Caregivers Mark provides practical strategies for parents looking to strengthen their relationships with their children. From having intentional conversations on the drive home from practice to creating family rituals like weekly dinners, Mark’s advice is actionable and impactful. He also highlights how Varsity Connects is helping families foster deeper connections and navigate the unique challenges of raising student-athletes. A Message of Hope and Redemption For parents who feel disconnected from their children or are facing challenges within their families, Mark offers words of encouragement. He reminds listeners that healing and reconciliation are always possible and that starting with small, meaningful conversations can pave the way for transformative change. To connect with Mark Hayes, visit to learn more about his work and schedule a consultation. You can also reach out to him at [email protected]. Listen to the full episode for Mark’s inspiring story and practical advice on being present, fostering connections, and building stronger families. Don’t miss the invaluable insights shared by Chuck and Mark in this heartfelt conversation. Stay Connected If this episode resonated with you, please share it with someone who might benefit from hearing Mark’s story and insights. For coaching opportunities or speaking engagements with Chuck, follow the links in the show notes. Together, let’s make a difference in the lives of those we love most. GUEST LINKS: LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 Introduction and Welcome 03:12 Mark shares his background in journalism and media 07:25 The founding of Varsity Connects and its mission 12:48 Mark’s journey as a father of two Division I student-athletes 18:15 The challenges of balancing work, parenting, and personal growth 24:36 Navigating a family crisis and its impact on relationships 30:02 The importance of being present, not just physically there 34:18 Mark’s advice for building meaningful connections with children 39:22 Lessons learned from trauma and resilience 43:50 How Varsity Connects helps families navigate student-athlete life 48:10 Closing thoughts and message of hope for parents 51:05 How to connect with Mark Hayes and learn more about his work /episode/index/show/warriorsunmasked/id/35021070

173. Cultivating Audacity: How to Break Through Fear and Thrive with Anne Marie Anderson 01/21/2025

173. Cultivating Audacity: How to Break Through Fear and Thrive with Anne Marie Anderson In this inspiring episode of Warriors Unmasked, Chuck Thuss welcomes three-time Emmy Award-winning broadcaster, keynote speaker, and author Anne Marie Anderson. Anne Marie’s journey is nothing short of audacious, and she shares how embracing boldness, overcoming fear, and redefining failure have shaped her life and career. From her early days as one of the few women in sports broadcasting to becoming an author of the empowering book Cultivating Audacity, Anne Marie has lived by the mantra of “getting back up” no matter the challenge. She offers listeners practical tools to step into their own audacity, face fears head-on, and live a life aligned with their values and dreams. Key Takeaways from Anne Marie’s Journey: Redefining Failure: Anne Marie explains how every failure is just data, an opportunity to learn and grow. By shifting the mindset around failure, you can focus on progress instead of perfection. Overcoming Fear: Fear is often the biggest obstacle to living boldly. Anne Marie shares her personal strategies for moving past fear, including embracing discomfort and taking the first step, no matter how small. Living with Audacity: Anne Marie encourages listeners to take one audacious action each day—whether it’s saying “no” without explanation, reaching out to a mentor, or simply prioritizing yourself for a moment of self-care. The Power of Bold Decisions Anne Marie opens up about some of the pivotal moments in her career, from asking for a chance to cover the Olympics at just 24 years old to transitioning into on-air broadcasting despite immense fear. She shares how catastrophizing the “worst-case scenario” helped her push through fear and take bold steps. Her insights remind us that the victory lies in the action, not the outcome. Cultivating Audacity: The Book Anne Marie’s new book, Cultivating Audacity, is a guide to embracing boldness in your life. It helps readers identify what’s holding them back—whether it’s fear, time, money, or self-doubt—and provides actionable steps to break through those barriers. Through exercises and real-life examples, the book empowers readers to stop settling for less and start living the life they truly want. Whether you’re stuck in a routine that no longer serves you or dreaming of taking that next big leap, Anne Marie’s insights will inspire you to move forward with confidence. Listen to the Full Episode This episode is packed with practical advice and heartfelt stories that will resonate with anyone striving to live a more fulfilling life. Tune in to hear Anne Marie discuss her journey, her battles with depression, and how she continues to cultivate audacity every day. Check out Anne Marie’s book, Cultivating Audacity, available now wherever books are sold. (Links below.) Stay Connected If you enjoyed this episode, don’t forget to subscribe and share it with someone who could benefit from Anne Marie’s message. Connect with Chuck for coaching or speaking opportunities through . GUEST LINKS: Speaker reel: - https://annemarieanderson.com/reel/ Instagram: - https://www.instagram.com/annemarieandersontv/?hl=en LinkedIn: Book: LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 Introduction and Welcome 02:15 Meet Anne Marie Anderson: Emmy-Winning Broadcaster and Keynote Speaker 05:40 Anne Marie’s Early Days in Sports Broadcasting 10:12 Facing Fear: How to Embrace Boldness and Take Action 14:35 Redefining Failure: Turning Setbacks into Data 18:50 Living with Audacity: Small Steps to Big Changes 23:05 Behind the Scenes of Cultivating Audacity: The Book 28:45 Anne Marie’s Pivotal Career Moments and Life Lessons 34:12 Overcoming Self-Doubt and Building Confidence 39:20 Final Thoughts: Practical Tools for Cultivating Audacity 42:30 Closing Remarks and Where to Connect with Anne Marie /episode/index/show/warriorsunmasked/id/34911915

172. Healing Trauma with EMDR Therapy Interview with Robert Grigore 01/14/2025

172. Healing Trauma with EMDR Therapy Interview with Robert Grigore Hey Warriors Unmasked family, Chuck here! I’m so excited to bring you this incredible conversation with Robert Grigore, a Registered Clinical Counsellor, Certified EMDR Therapist, and author of You Need Therapy: EMDR – Real People with Real Problems Getting Real Help. If you’ve ever wondered how trauma impacts your mental health or how you can heal from it, this episode is a must-listen. Robert’s groundbreaking work in EMDR (Eye Movement Desensitization and Reprocessing) therapy has transformed the lives of over 1,000 individuals, including CEOs, athletes, and even high-profile celebrities. In this episode, we dive deep into how EMDR works, why it’s so effective, and how it can help you overcome the emotional baggage that might be holding you back. Key Takeaways from Robert’s Insights: What is EMDR? Robert explains how EMDR isn’t just another talk therapy—it’s a structured process that helps you rewire your brain and nervous system. By addressing the root causes of trauma, EMDR allows you to release the emotional weight of past experiences in as little as three days. Understanding Trauma: Trauma isn’t just about major life events; it can stem from smaller, repeated experiences that make us feel powerless. Robert shares how these "small T traumas" can shape our beliefs and patterns, often without us realizing it. Breaking Patterns: Robert highlights how our subconscious patterns can keep us stuck in cycles of anxiety, depression, or self-doubt. EMDR helps identify and reprogram these patterns, freeing us to live a more joyful and fulfilling life. Chuck’s Personal Experience with EMDR During this conversation, I shared my own transformative journey with EMDR therapy and how Robert’s work helped me let go of decades-old emotional pain. After just a few sessions, I can confidently say that past traumas no longer hold power over me. If you’ve been carrying a heavy emotional load, I encourage you to explore this life-changing therapy. Robert’s Mission and Resources Robert’s passion for mental health shines through in his work as the founder of Grigore Counselling & Associates and his podcast, The Mental Health Show with Robert Grigore. Through his innovative Total Immersion EMDR approach, Robert has redefined how quickly and effectively people can heal. His book, You Need Therapy, is a fantastic resource for anyone curious about EMDR or seeking to better understand their mental health. Listen Now Whether you’re dealing with trauma, stuck in a cycle of negative thoughts, or just curious about EMDR, this episode will inspire you to take the first step toward healing. Listen to the full episode of Warriors Unmasked and discover how EMDR could change your life. Stay Connected If this episode resonated with you, please share it with someone who might benefit. Visit to explore past episodes, learn more about mental health resources, and connect with me directly. Your feedback and stories mean the world to me—let’s continue this journey of healing together. GUEST LINKS: - LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 Introduction to Warriors Unmasked + Guest Introduction: Robert Grigore 03:15 What is EMDR? Breaking Down the Science 07:42 Understanding Trauma: Big T vs. Small T Traumas 12:20 How EMDR Helps Rewire the Brain for Healing 17:33 Robert’s Journey: From Counsellor to EMDR Innovator 21:58 Chuck’s Personal Experience with EMDR Therapy 26:45 The Power of Total Immersion EMDR: Rapid Healing in Days 31:12 Common Misconceptions About Trauma and Therapy 36:24 Tools and Techniques for Releasing Emotional Baggage 41:19 How to Start Your Healing Journey with EMDR 45:50 Closing Thoughts: Empowerment Through Healing /episode/index/show/warriorsunmasked/id/34826970

171. Finding Light in the Darkness: Lori Hodges’ Journey Through Trauma and Leadership 01/07/2025

171. Finding Light in the Darkness: Lori Hodges’ Journey Through Trauma and Leadership In this compelling episode of Warriors Unmasked, Chuck Thuss sits down with Lori Hodges, a remarkable leader, author, and veteran of emergency services with over 30 years of experience. Lori shares her journey from growing up in a turbulent home environment to finding her purpose as a first responder and emergency manager. Through vulnerability and resilience, she has transformed her own trauma into a life dedicated to helping others navigate chaos and find hope. Key Takeaways from Lori’s Journey: Finding Purpose in Trauma: Lori discusses how her childhood trauma shaped her hypervigilance, a trait she leveraged to excel as a paramedic and emergency manager. Rather than letting her past define her, she turned adversity into a tool for growth and service. The Beauty in Chaos: As a student of chaos theory, Lori explains how great things can emerge from difficult circumstances. From wildfires to pandemics, she shares examples of how even devastating events can create opportunities for learning, innovation, and community building. Breaking the Stigma: Lori dives into the stigma surrounding mental health in emergency services, emphasizing the importance of seeking help and normalizing therapy. Her book, Shaking in the Forest: Finding Light in the Darkness, aims to open up conversations about trauma and mental health, particularly for first responders. Practical Tools for Mental Health: Lori shares actionable strategies to manage stress and maintain mental health: Journaling and Reflection: Writing down thoughts, whether to save or destroy later, can help process emotions and find clarity. Grounding Exercises: Techniques like noticing the feeling of hair on your arm or scanning the room can rewire the brain and shift focus from fight-or-flight mode to rational thinking. Team Accountability: Lori emphasizes the importance of fostering a culture where team members support each other and recognize when someone needs help. The Role of Leadership in Mental Health: As an emergency manager, Lori has seen firsthand how critical leadership is in creating a supportive environment. By modeling healthy behaviors and encouraging open communication, leaders can break down barriers and build a culture where seeking help is seen as a strength, not a weakness. Lori’s Book: Shaking in the Forest Lori’s book offers a unique blend of real-life stories, lessons learned, and reflections on her personal and professional experiences. Each chapter highlights the resilience of the human spirit and the beauty that can be found even in the darkest moments. Available on , Barnes & Noble, and through Lori’s website, . Listen to the full episode to hear more about Lori’s incredible journey and her mission to empower others through storytelling, leadership, and mental health advocacy. Stay Connected Subscribe to Warriors Unmasked on your favorite podcast platform to never miss an episode. Visit for show notes and more resources. GUEST LINKS: : https://lorihodges.com : LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction and Lori’s background in emergency services and leadership. 03:18 – Lori’s childhood experiences and how trauma shaped her hypervigilance. 08:32 – Discovering purpose through her career as a firefighter and paramedic. 12:45 – The turning point: Finding beauty and growth in chaos theory. 18:20 – Addressing the stigma around mental health in emergency services. 24:11 – Practical strategies for managing stress and processing trauma. 30:05 – The role of leadership in fostering team mental health and support. 35:48 – Insights from Shaking in the Forest: Finding Light in the Darkness. 40:22 – Lori’s message to first responders about seeking help and embracing growth. 45:10 – Final reflections and call to action for listeners to explore Lori’s work. /episode/index/show/warriorsunmasked/id/34747610

170. Supporting the Supporters: Insights for Caregivers and Families Navigating Mental Health With Michelle D. Sherman, PhD LP ABPP and DeAnne M. Sherman 12/24/2024

170. Supporting the Supporters: Insights for Caregivers and Families Navigating Mental Health With Michelle D. Sherman, PhD LP ABPP and DeAnne M. Sherman Hey Warriors Unmasked family! Chuck Thuss here, bringing you a truly meaningful episode that’s close to my heart. In Episode 170, I had the honor of sitting down with Dr. Michelle Sherman and her mom, Deanne Sherman, two incredible women who are shining a much-needed light on an often-overlooked group: the supporters. Whether you’re a spouse, sibling, friend, or child of someone managing mental health challenges or trauma, this episode is packed with insights, tools, and encouragement just for you. Dr. Sherman, a clinical psychologist with over 30 years of experience, and Deanne, a mental health advocate and teacher, share their wealth of knowledge and personal stories about how to navigate the complex role of supporting someone who is struggling. From the emotional toll it can take to the importance of self-care, their conversation is a game-changer for anyone who has ever felt overwhelmed, lonely, or burnt out while caring for someone they love. Key Takeaways from the Episode: Recognizing the Caregiver’s Role: Often, those who support loved ones with mental health challenges feel invisible. Dr. Sherman and Deanne emphasize the importance of seeing and honoring the sacrifices these caregivers make. Self-Care is Essential, Not Optional: As Deanne beautifully states, taking care of yourself isn’t a luxury—it’s a necessity. Whether it’s taking five minutes to breathe, delegating responsibilities, or finding a community of support, self-care is the foundation of being able to help others. Advocating for Support: Caregivers often feel guilty about asking for help, but Dr. Sherman reminds us that we can’t pour from an empty cup. Whether it’s leaning on a friend, joining a support group, or simply taking time for yourself, these small steps make a big difference. The Stigma Around Mental Illness: Michelle and Deanne also address the societal stigma that isolates both individuals managing mental illness and their families. They challenge listeners to lean in, rather than withdraw, when someone in their circle is struggling. Tools and Resources for Caregivers The Shermans recently co-authored two incredible books: Loving Someone with a Mental Illness or History of Trauma: Skills, Hope, and Strength for Your Journey I’m Not Alone: A Teen’s Guide to Living with a Parent Who’s Experienced a Mental Illness or History of Trauma These books are more than just informative—they’re interactive guides packed with reflection exercises, practical skills, and stories from people who’ve been there. Whether you’re an adult or a teen, you’ll find actionable advice to help you navigate the challenges of supporting someone with mental health issues while maintaining your own well-being. You can find their books at or on Amazon. A Message to Caregivers One of the most powerful takeaways from this episode is the reminder that caregivers matter too. Dr. Sherman and Deanne’s mantra, “We see you, we hear you, and we’re with you,” resonates deeply. If you’ve ever felt alone in your journey, know that there is a community of people who understand and want to support you. Listen Now To hear the full conversation with Dr. Michelle and Deanne Sherman, including their personal stories, practical advice, and the mission behind their work, tune into Episode 170 of Warriors Unmasked. Share this episode with someone who could use the encouragement, and remember—you are not alone. Connect with Chuck If this episode inspired you and you’d like to learn more about Warriors Unmasked or connect with me for coaching or speaking engagements, visit . Together, we can navigate life’s challenges and live unmasked. LINKS: Join Chuck’s Text Community: 251-418-7966 GUEST LINKS: Social Media: LinkedIn: Episode Minute By minute: 00:00 Introduction – Chuck welcomes Dr. Michelle Sherman and DeAnne Sherman and sets the stage for the conversation. 03:45 Understanding the Caregiver's Role – Dr. Sherman discusses the invisible yet critical role of caregivers and their impact on loved ones' mental health. 08:20 Self-Care for Caregivers – DeAnne shares personal experiences and actionable self-care strategies for those supporting others. 14:10 Addressing Mental Health Stigma – A discussion about breaking down barriers to open conversations around mental health and trauma. 20:05 Advocacy and Empowerment – How the Shermans empower families through workshops, mentoring, and community involvement. 27:15 Family Stories and Lessons Learned – Personal anecdotes that highlight the strength and resilience required in caregiving. 35:30 Tools and Resources for Caregivers – Dr. Sherman talks about their co-authored books and other supportive resources for families. 42:00 Final Thoughts and Encouragement – Closing the conversation with a message of hope and unity for caregivers and families. /episode/index/show/warriorsunmasked/id/34644665

169. Rewiring Your Mind For Hope and Body with Dr. Samantha Harte 12/17/2024

169. Rewiring Your Mind For Hope and Body with Dr. Samantha Harte In this captivating episode of Warriors Unmasked, Chuck Thuss sits down with Dr. Samantha Harte, a physical therapist, author, and podcast host who embodies resilience and transformation. With more than two decades of experience in fitness and wellness, Dr. Harte shares her deeply personal journey of overcoming addiction, silencing her inner critic, and finding joy and resilience after trauma. Dr. Harte opens up about her struggles growing up in a household with addiction and mental health challenges, her own battle with substance abuse, and how she hit rock bottom before finding the strength to rebuild her life. Her story is a testament to the power of self-compassion, self-forgiveness, and the importance of doing the inner work to achieve true healing. Key Takeaways from Dr. Harte’s Journey: Healing Through Forgiveness: Dr. Harte shares the pivotal moment when she made amends with herself, recognizing the harm caused by her inner critic and learning to replace self-judgment with compassion. She describes practical tools and techniques that listeners can use to quiet their own inner critic and foster self-love. Rewiring the Mind-Body Connection: Drawing from her expertise in functional biomechanics and nervous system retraining, Dr. Harte explains how the physical and emotional realms are deeply connected. She highlights how practices like mindfulness and self-awareness can lead to profound personal transformation. Life Beyond Addiction: Dr. Harte’s approach to the 12 steps of recovery offers a modern reinvention of traditional methods, making them accessible to anyone seeking healing and growth, whether or not they struggle with addiction. Her message is clear: with courage and the right tools, anyone can turn heartbreak into hope. Breaking the Circuit: A Blueprint for Growth Dr. Harte’s self-help memoir, Breaking the Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma, provides a step-by-step guide to healing emotional wounds and building a life of purpose and joy. Combining science, psychology, and her personal experiences, the book offers practical tools for anyone looking to overcome limiting beliefs and achieve lasting change. Join the Conversation If you’ve ever struggled with feelings of unworthiness, self-doubt, or the weight of your inner critic, this episode is a must-listen. Dr. Harte’s vulnerability, wisdom, and actionable advice will inspire you to embrace your own journey of healing and self-discovery. Listen to the full episode to hear Dr. Samantha Harte’s inspiring story and learn practical strategies for rewiring your mind and body for resilience, hope, and joy. Stay Connected with Warriors Unmasked If you found this episode inspiring, please share it with someone who might benefit from Dr. Harte’s insights. Visit to explore more episodes and resources, and don’t forget to connect with Chuck for coaching opportunities or speaking engagements. GUEST LINKS: Website: IG: TY: LI: LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction and Welcome 03:04 – Dr. Samantha Harte shares her story of addiction and recovery. 06:42 – Overcoming childhood trauma and the legacy of addiction in her family. 12:08 – Hitting rock bottom: Finding strength in the darkest moments. 16:30 – Quieting the inner critic and making amends with yourself. 20:47 – The connection between the mind and body in healing. 26:09 – Writing Breaking the Circuit and reimagining the 12 steps. 31:25 – Practical strategies for rewiring your mindset and building resilience. 36:45 – Embracing the unknown and living in the present moment. 41:32 – Final reflections: Turning heartbreak into hope and finding joy in life. /episode/index/show/warriorsunmasked/id/34373700

168. Shoulder Check: How Small Gestures Can Save Lives with Rob Thorsen 12/10/2024

168. Shoulder Check: How Small Gestures Can Save Lives with Rob Thorsen In this heartfelt episode of Warriors Unmasked, Chuck Thuss sits down with Rob Thorsen, the founder and executive director of the #HT40 Foundation and the visionary behind the Shoulder Check initiative. Rob opens up about the profound loss of his son, Hayden, to suicide, and how he transformed his grief into a mission to combat the crisis of loneliness and isolation among young people. Through Shoulder Check, Rob encourages simple, yet meaningful acts of connection—putting a hand on someone’s shoulder, checking in, and offering support when it’s needed most. Rob’s story is one of resilience and action. Drawing from his professional background in marketing and advertising, he has crafted a grassroots movement that combines awareness, compassion, and practical tools to help people feel seen and valued. His initiative is already making waves, with partnerships ranging from professional sports leagues to community programs, and an impactful presence in schools across the country. This episode dives deep into the challenges faced by today’s youth, the mental health stigma that persists in sports, and the importance of building environments where asking for help is not only encouraged but celebrated. Rob’s message is clear: every small act of kindness can create a ripple effect, touching lives and fostering a culture of support. Key Takeaways from Rob’s Story The Power of Shoulder Check: A simple gesture, like a hand on a shoulder, can spark connection and let someone know they’re not alone. Creating a Culture of Support: Shoulder Check empowers individuals to act, fostering environments where vulnerability is met with understanding and care. The Mental Health Crisis: Rob highlights the staggering rates of loneliness and isolation among young people, emphasizing the urgent need for action. Turning Pain into Purpose: Rob’s journey is a testament to how personal tragedy can inspire meaningful change. This episode serves as a powerful reminder of the importance of community, compassion, and connection. Rob’s work through the Shoulder Check initiative is not just about addressing mental health challenges—it’s about building a brighter future where no one feels alone. Listen to the full episode to hear Rob’s inspiring journey, learn more about Shoulder Check, and discover how you can make a difference in your community. Stay Connected with Warriors Unmasked If this episode resonates with you, please subscribe and share it with someone who needs to hear this message. To learn more about Chuck’s coaching or to explore previous episodes, visit the links below! LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction to the show and welcome to episode 168! 03:04 – Rob shares Hayden’s story and the inspiration behind Shoulder Check 06:42 – Addressing the mental health crisis among today’s youth 12:08 – The power of connection: Encouraging meaningful check-ins 16:30 – How loneliness and social media contribute to isolation 20:47 – Implementing Shoulder Check in schools and sports communities 26:09 – Building a movement: Simple actions with big impacts 31:25 – Reflecting on Hayden’s legacy and the importance of his story 36:45 – Rob’s personal journey: Finding strength through tragedy 41:32 – Empowering people to make contact and create safe spaces 45:50 – Closing thoughts and ways to get involved with Shoulder Check /episode/index/show/warriorsunmasked/id/34209960

167. Understanding The Role of Anger in Healing and Self-Discovery with Bronwyn Schweigerdt 12/03/2024

167. Understanding The Role of Anger in Healing and Self-Discovery with Bronwyn Schweigerdt In this episode of Warriors Unmasked, Chuck Thuss dives into a profound conversation with Bronwyn Schweigerdt, a licensed psychotherapist, anger expert, and author of Angry at the Right Things. Bronwyn’s unique approach to anger management and mental health challenges common misconceptions about emotions like anger, betrayal, and hurt. With her wealth of experience and compassionate insights, she empowers listeners to embrace their feelings, explore their root causes, and transform their emotional pain into healing and personal growth. Bronwyn shares her journey of becoming the therapist she needed during a challenging time in her life and how this has shaped her work today. Her passion lies in helping clients externalize their suppressed emotions, especially anger, and validating those feelings to foster healing. This conversation provides practical tools and strategies for navigating emotions, improving mental health, and breaking free from the physical and emotional toll of repressed anger. Key Takeaways from Bronwyn’s Expertise: Redefining Anger: Bronwyn explains that anger is a natural signal indicating a deeper hurt or betrayal. She emphasizes that it’s not about “managing” anger but understanding its roots to bring about meaningful resolution. The Role of Validation: Validating emotions like anger, even when they stem from unintended actions, is crucial for emotional healing and breaking patterns of suppressed feelings. The Power of Externalization: Bronwyn introduces tools for expressing feelings through words, allowing individuals to externalize their pain and free themselves from its grip. Shame and Vulnerability: She highlights how shame, especially in men, prevents emotional connection and healing, and offers insights on overcoming these barriers to build stronger relationships with oneself and others. Healing Through Connection and Validation Bronwyn’s philosophy centers on the idea that unacknowledged emotions, particularly anger, can manifest as mental and physical ailments. By addressing these emotions openly and with compassion, we can reclaim our power and heal from past wounds. Her work with clients demonstrates the transformative potential of validating one’s feelings and embracing vulnerability as a strength, not a weakness. Listen to the full episode to learn more about Bronwyn’s transformative approach to emotional health and healing. Discover practical tools for embracing your feelings, fostering better relationships, and living a life free from the burden of suppressed emotions. GUEST LINKS: Podcast: : : LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction and Welcome 03:04 – Bronwyn shares her journey into psychotherapy and becoming an “anger expert” 06:42 – Understanding suppressed anger and its connection to mental health issues 12:08 – The role of validation in addressing anger and healing relationships 16:30 – Exploring shame, vulnerability, and their impacts on emotional well-being 20:47 – Practical tools for externalizing emotions and breaking free from shame 26:09 – Reclaiming personal power through emotional validation and boundaries 31:25 – Healing physical and mental health by addressing emotional pain 36:45 – How vulnerability leads to stronger connections and self-trust 41:32 – Bronwyn’s personal story of healing through self-compassion and externalization 45:50 – Closing reflections: The importance of embracing and expressing emotions Stay Connected with Warriors Unmasked If this episode resonates with you, please share it with someone who might benefit. For more resources and episodes, visit . /episode/index/show/warriorsunmasked/id/34094881

166. Breaking Free from Self-Sabotage and Building Resilience with Dr. Audrey Schnel 11/26/2024

166. Breaking Free from Self-Sabotage and Building Resilience with Dr. Audrey Schnel In this week’s episode of Warriors Unmasked, Chuck Thuss is joined by Dr. Audrey Schnell, a highly experienced personal development expert with over 40 years of helping people overcome self-sabotage, embrace transformation, and achieve their full potential. Dr. Schnell’s insights are a gift for anyone looking to break through their barriers and create meaningful change in their lives. During the episode, Dr. Schnell shares her wisdom on identifying the root causes of self-sabotage, highlighting that it’s not a moral failing but a survival instinct rooted in fear. She explores how our unconscious habits can hold us back and offers actionable strategies for breaking free from these patterns. From discussing the importance of resilience to advocating for daily personal growth practices, Dr. Schnell empowers listeners to reframe their thinking, embrace their strengths, and chart a path toward personal transformation. Key Takeaways from Dr. Schnell’s Expertise: Self-Sabotage as Survival: Dr. Schnell redefines self-sabotage as “self-survival,” explaining that our resistance to change often stems from our brain’s natural desire to stay safe. By understanding this, we can approach self-improvement with compassion rather than criticism. Building the Resilience Muscle: Resilience is a cornerstone of success and happiness. Dr. Schnell emphasizes the importance of practicing resilience daily, likening it to a muscle that grows stronger with use. She offers practical tips for handling stress, failure, and feedback constructively. The Role of Gratitude and Connection: Dr. Schnell highlights the profound impact of gratitude and meaningful connections on mental and emotional health. She encourages listeners to nurture relationships, seek out positive influences, and prioritize their well-being. Personal Development Tools and Insights Dr. Schnell provides actionable strategies for starting and sustaining personal development, such as creating an evidence list of accomplishments to combat negative thinking and focusing on small, achievable goals to build momentum. She also challenges common misconceptions, like the idea that you must love yourself before being loved by others, instead emphasizing the healing power of relationships. A Message of Hope One of the most powerful messages from this episode is Dr. Schnell’s call to give yourself grace and to never lose hope. She reminds listeners that miracles happen and that embracing hope and positivity can lead to profound transformation. Listen to the full episode to gain Dr. Schnell’s valuable insights and learn how to identify self-sabotaging patterns, build resilience, and step into the best version of yourself. Don’t miss this opportunity to unlock tools and strategies for meaningful change. GUEST LINKS: : LinkedIn is LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction and Welcome 03:15 – Dr. Schnell’s 40+ years of experience and her journey in personal development 06:42 – The root causes of self-sabotage and redefining it as self-survival 12:08 – Building resilience: Why it’s more important than intelligence for success 16:30 – Mental health challenges in a complex world: The need for proactive strategies 20:47 – Gratitude, connection, and their roles in emotional well-being 26:09 – How to get honest with yourself and embrace small steps toward change 31:25 – Practical tools for personal development: Evidence lists and mindset shifts 36:45 – Why resilience and relationships are key to thriving in life 41:32 – Final reflections: Miracles, hope, and the power of giving yourself grace 45:50 – How to connect with Dr. Schnell and explore her resources /episode/index/show/warriorsunmasked/id/34093491

165. The Power of Gratitude: How Gratitude Rewires Your Brain and Boosts Happiness with Chuck Thuss 11/19/2024

165. The Power of Gratitude: How Gratitude Rewires Your Brain and Boosts Happiness with Chuck Thuss In this special solo episode of Warriors Unmasked, Chuck Thuss dives deep into a life-changing topic: gratitude. Chuck shares his personal journey with gratitude and explains how adopting an attitude of gratitude has the power to transform every aspect of your life—your mindset, relationships, emotional health, and even physical well-being. Whether you’re facing challenges or simply looking for a way to enhance your daily life, this episode offers practical insights and actionable tips to start living with gratitude today. Key Takeaways from This Episode: Gratitude Rewires Your Brain: Practicing gratitude regularly trains your brain to focus on positives instead of negatives, making you more optimistic and resilient. Chuck shares how his gratitude journal has reshaped his perspective and offers tips for starting your own gratitude practice. Improves Emotional Well-Being: Gratitude helps balance out negative feelings, reducing anxiety and depression while grounding you in the present moment. Chuck reflects on how this practice helped him stay focused and resilient, even during life’s toughest challenges. Strengthens Relationships: Expressing gratitude deepens connections with others, fostering mutual respect and appreciation. Chuck challenges listeners to thank one person daily for a week to see the transformative power of this simple practice. Boosts Physical Health: Gratitude is linked to lower stress, better sleep, and improved immune function. Chuck explains the science behind this and why a grateful heart leads to a healthier body. Shifts Perspective on Challenges: Life will always have ups and downs, but gratitude helps you see hardships as opportunities for growth. Chuck shares his personal mindset shift from asking “Why me?” to “What can I learn from this?” and how this approach has changed his life. Chuck wraps up the episode by encouraging listeners to embody an attitude of gratitude in their daily lives—not just as a tool to feel better, but as a way to truly transform their outlook and experience of the world. Whether it’s being thankful for a hot cup of coffee or a meaningful connection with a loved one, Chuck reminds us that we all have reasons to be grateful, no matter our circumstances. For those looking to take the next step, Chuck invites you to join him for a coaching call or book him as a speaker for your next event. Learn how gratitude can change your life and start building a brighter, more fulfilling future today. Listen to the full episode to discover the five key reasons gratitude is a game-changer and how to make it a part of your daily routine. LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction: The transformative power of gratitude and its role in creating a better life. 01:00 – Gratitude rewires your brain: How focusing on what you’re thankful for builds optimism and resilience. 03:00 – Emotional benefits of gratitude: Grounding yourself in the present and reducing anxiety and depression. 05:15 – Strengthening relationships: How expressing gratitude builds stronger, more meaningful connections. 07:30 – Physical health benefits: Improved sleep, reduced stress, and overall well-being. 09:00 – Gratitude as a mindset shift: Seeing challenges as opportunities for growth. 10:00 – Final reflections: Chuck’s gratitude for the Warriors Unmasked community and an invitation to embrace gratitude in your daily life. /episode/index/show/warriorsunmasked/id/33987347

164. Journey of Healing and Self-Discovery with Neil Markey 11/12/2024

164. Journey of Healing and Self-Discovery with Neil Markey In this week’s episode of Warriors Unmasked, Chuck Thuss sits down with Neil Markey, a former Captain in the U.S. Army Special Operations and now the co-founder and CEO of Beckley Retreats. Neil's journey from a soldier in Iraq and Afghanistan to a leader in the field of mindfulness and psychedelics for healing is an inspiring story of resilience, self-discovery, and transformation. Through personal struggles with depression and PTSD, Neil discovered the power of meditation, mindfulness, and psychedelic therapy, which eventually led him to create Beckley Retreats—an innovative program designed to help individuals find peace, purpose, and healing. In this episode, Neil shares his path to finding balance and clarity after experiencing the challenges many veterans face, including isolation, trauma, and anger. He opens up about the importance of connecting with oneself through practices like meditation and his belief in the potential of psychedelics as tools for personal growth and mental well-being. With deep insights on the intersection of science and spirituality, Neil’s story serves as a powerful reminder of the ways we can tap into our inner strength to overcome adversity and embrace a more fulfilling life. Key Takeaways from Neil’s Journey: The Healing Power of Meditation and Mindfulness: Neil credits his recovery and emotional resilience to the consistent practice of meditation, which helped him reconnect with himself and develop a more peaceful outlook on life. His story highlights the importance of daily mindfulness routines in maintaining mental wellness. Exploring Psychedelic Therapy: At Beckley Retreats, Neil provides a safe, research-backed environment where individuals can explore psychedelics for healing. He emphasizes the importance of a structured approach that blends ancient traditions with modern science, creating transformative experiences that help people gain new perspectives on life. Finding Purpose in Service: From military service to his work with Beckley Retreats, Neil’s journey reflects a deep commitment to helping others heal. His insights remind us that true healing comes from within but is often sparked through the support and guidance of a community. About Beckley Retreats Neil’s mission with Beckley Retreats is to provide a unique approach to healing that integrates the wisdom of global traditions with cutting-edge science. With programs designed to foster growth and self-discovery, Beckley Retreats supports participants through meditation, psilocybin sessions, and practices that encourage positive habit formation. For Neil, these retreats are not just about recovery; they’re about tapping into our full potential and living a life of purpose and compassion. Listen to the full episode to hear Neil’s inspiring story and his vision for mental health and well-being. Discover the profound ways meditation, mindfulness, and psychedelics can help us reconnect with our inner selves and navigate life’s challenges with resilience and peace. Stay Connected with Warriors Unmasked If this episode resonates with you, be sure to subscribe and share it with someone who might benefit from Neil’s insights. To learn more about Chuck’s work or explore previous episodes, visit . GUEST LINKS: - LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 0:02 - Get to know Neil Markey 03:04 – Neil’s military background and inspiration for joining the U.S. Army 06:42 – Deployment experiences and the impact on Neil’s mental health 12:08 – Returning to civilian life: Challenges and transition struggles 16:30 – Discovering meditation and the path to mindfulness 20:47 – Insights into Neil’s spiritual journey and beliefs 26:09 – Founding Beckley Retreats: A mission to help others heal 31:25 – The power of psilocybin and structured psychedelic experiences 36:45 – Practical tips for daily mindfulness and staying grounded 41:32 – Final reflections on healing, growth, and the path forward 45:50 – Closing thoughts and ways to connect with Beckley Retreats /episode/index/show/warriorsunmasked/id/33890797

163. Overcoming Adversity and Embracing Mindset Mastery with Paul Gencarella Jr. 11/05/2024

163. Overcoming Adversity and Embracing Mindset Mastery with Paul Gencarella Jr. Hey Warriors Unmasked family, Chuck here! In this episode, I sit down with Paul Gencarella Jr., a resilient warrior whose life story is filled with incredible challenges and triumphs. From battling cancer alongside his young son to managing a bipolar diagnosis, Paul’s journey demonstrates the power of a positive mindset and the importance of leaning into faith, family, and self-growth. Paul opens up about the hardships he and his family faced, beginning with his son’s unexpected cancer diagnosis after a fall from the porch and later, his own cancer diagnosis shortly after. He shares how these experiences strengthened his relationship with his son and taught him valuable lessons on resilience, perseverance, and shifting one’s mindset to find meaning in adversity. His story serves as a reminder that while life’s challenges can feel overwhelming, we always have the choice to respond with courage and hope. Key Takeaways from Paul’s Journey: The Power of Faith and Mindset: Paul’s experiences with cancer and mental health challenges taught him that a strong mindset is essential for overcoming adversity. He shares how he leaned on his faith and developed mental resilience to face these obstacles head-on. The Value of Gratitude: Paul highlights how daily gratitude has helped him maintain perspective, even during tough times. By focusing on small things to be thankful for, we can reframe our outlook and find joy in everyday moments. Mindset Mastery: Paul’s passion for personal growth led him to establish Mindset Mastery, a coaching program designed to help others shift their mindset and embrace their potential. Through positive psychology and simple, actionable strategies, Paul helps people build resilience and live with intention. Finding Strength in Connection Paul’s message to listeners is clear: we don’t have to face life’s struggles alone. He emphasizes the importance of connection, community, and seeking support when times are tough. By surrounding ourselves with people who lift us up, we’re able to see beyond the pain and build a life filled with meaning and purpose. Listen to the full episode to hear Paul Gencarella Jr.’s powerful story and gain insights on how to build resilience, embrace gratitude, and master your mindset. If you’re interested in learning more about Paul’s work or connecting with him for coaching, check out Mindset Mastery and explore the tools available to start your journey toward a stronger, more positive mindset. Stay Connected with Warriors Unmasked Thank you for being part of our community. If you found this episode inspiring, please share it with someone who might benefit from hearing Paul’s story. Visit to explore more episodes and resources. Together, let’s continue to support each other on the path to healing and growth. GUEST LINKS: Website: - LinkedIn: Facebook: - https://www.facebook.com/paul.gencarella YouTube: r. - Ways to correspond: [email protected] Text line-401-741-0162 LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction and background on Paul Gencarella Jr. 03:15 – Paul shares the story of his son’s fall and unexpected cancer diagnosis. 06:42 – Coping with his own cancer diagnosis and the shared journey with his son. 12:08 – Embracing a positive mindset through hardship and focusing on gratitude. 16:30 – Leaning on faith and family for strength during tough times. 20:47 – Paul’s journey with mental health: bipolar diagnosis and self-discovery. 26:09 – Founding Mindset Mastery to empower others through personal growth. 31:25 – Practical tips on resilience, gratitude, and maintaining mental wellness. 36:45 – Paul’s advice on building a support network and finding purpose. 41:32 – Reflections on overcoming adversity and the power of connection. /episode/index/show/warriorsunmasked/id/33785942

162. Overcoming 13 Years of Misdiagnosis: Kevin Brewer’s Guide to Mental Toughness and Overcoming Obstacles 10/29/2024

162. Overcoming 13 Years of Misdiagnosis: Kevin Brewer’s Guide to Mental Toughness and Overcoming Obstacles In this deeply moving episode of Warriors Unmasked, Chuck Thuss sits down with Kevin Brewer, a Navy veteran, Spartan athlete, and resilience coach. Kevin shares his incredible journey of overcoming a 13-year battle with misdiagnosed health issues that left him feeling lost and frustrated. From navigating severe physical challenges to battling the toll on his mental health, Kevin’s story is a testament to grit, self-belief, and the power of persistence. Kevin’s journey began with the physical toll of his military service, enduring years of misdiagnoses and chronic pain that, at times, made it nearly impossible to function. With courage and a relentless spirit, Kevin took matters into his own hands, educating himself on his symptoms and ultimately finding a doctor who truly listened. Through stem cell treatments, Kevin transformed his health, going from barely moving to completing 10 Spartan races within a year. Now, he’s on a mission to help others tap into their inner strength and overcome adversity. Key Lessons from Kevin’s Story: Extreme Self-Belief: One of the most powerful parts of Kevin’s story is his unwavering belief in himself. Despite countless setbacks and dismissive doctors, Kevin maintained faith that he could find a solution, showing listeners the importance of resilience in the face of repeated challenges. The Power of “Yet”: Kevin shares his unique perspective on the word yet—a simple addition that keeps hope alive. "I haven’t found the solution yet" and "I’m not where I want to be yet" became his mantra, reminding us that our journey is ongoing and that breakthroughs are often just around the corner. Finding Small Victories: For Kevin, healing began with incremental progress. From walking short distances to completing Spartan races, Kevin’s approach of setting small, achievable goals helped him build the confidence to reclaim his physical and mental well-being. Kevin’s Message for Others Kevin’s story isn’t just about overcoming physical challenges; it’s about a mental transformation. He shares insights on finding purpose, controlling your mindset, and taking charge of your journey. Now, as a coach, he empowers men to overcome their own obstacles by harnessing the power of their minds and bodies. For those looking to connect with Kevin and gain insight from his journey, you can follow him on Instagram at or explore his daily tips and inspiration designed to help you unlock your potential. Listen to the full episode to hear Kevin’s extraordinary journey firsthand and discover actionable steps for building resilience and reclaiming control over your life. Stay Connected If this episode resonated with you, subscribe and share it with someone who could benefit from Kevin’s story. You can connect with Chuck and explore coaching or speaking opportunities by visiting . LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 - Introduction: Chuck introduces Kevin Brewer, highlighting his military background, resilience journey, and Spartan achievements. 03:12 - Kevin’s Early Career in the Navy: Kevin discusses his early years in the Navy, working in intelligence and law enforcement, and the mental and physical challenges he faced. 08:45 - Misdiagnosis and Health Struggles: Kevin shares his 13-year battle with misdiagnosed health issues, chronic pain, and the frustration of feeling misunderstood by medical professionals. 15:37 - Finding the Right Treatment: After years of searching, Kevin finds a doctor who listens, leading to stem cell treatments that change his life. 21:24 - Becoming a Spartan Athlete: Kevin talks about how he went from barely moving to completing Spartan races, sharing the mindset shifts that helped him achieve these milestones. 27:10 - The Power of “Yet”: Kevin explains his philosophy on using the word “yet” as a tool for maintaining hope and perseverance through tough times. 33:45 - Small Victories and Setting Goals: Kevin emphasizes the importance of finding small wins and setting achievable goals in recovery and personal growth. 39:12 - Coaching and Inspiring Others: Kevin discusses his mission to coach men on overcoming obstacles by building mental resilience and reclaiming control of their lives. 45:18 - Final Thoughts and Takeaways: Chuck and Kevin wrap up with key insights on resilience, mindset, and the power of self-belief. /episode/index/show/warriorsunmasked/id/33634432

161. From Suicidal Thoughts to Self-Discovery: Garret Biss’s Path to Healing 10/22/2024

161. From Suicidal Thoughts to Self-Discovery: Garret Biss’s Path to Healing In this powerful episode of Warriors Unmasked, Chuck Thuss welcomes Garret Biss, a retired Marine Corps pilot, addiction recovery coach, TEDx speaker, and the founder of ValiantPath™️. Garret's story is one of perseverance, resilience, and transformation. After retiring from the military, Garret faced challenges familiar to many veterans—anxiety, depression, and a sense of displacement. Like so many, he turned to alcohol as a crutch, but it wasn’t until he experienced suicidal ideation that he sought real change. This episode takes listeners on a journey through Garret's struggles, his path to recovery, and his current mission to help veterans and others find hope, healing, and purpose. Key Takeaways from Garret’s Journey: The Power of Self-Worth: Garret explains that his recovery wasn’t rooted in traditional addiction treatments but in mentorship that helped him rediscover his self-worth and identity. He emphasizes that addiction and mental health struggles are often symptoms of deeper issues, and that true recovery begins by healing those inner wounds. The Importance of Connection: Drawing from his military experience, Garret highlights how veterans often lose their sense of connection and purpose after service, leading to emotional struggles. He stresses that reestablishing a sense of belonging and community is crucial for mental health. ValiantPath™️ and Positive Psychology: Garret's passion for helping others led him to develop ValiantPath™️, a recovery program specifically for veterans. Grounded in positive psychology and human flourishing, this program offers a holistic approach to recovery, focusing on emotional processing and personal strengths rather than merely treating symptoms. A Journey of Healing and Hope Garret’s story is one of deep transformation. From serving as a Marine Corps pilot to becoming an advocate for mental health and recovery, Garret offers invaluable insights into the unique challenges veterans face after transitioning out of the military. He shares the pain of losing the structure, camaraderie, and purpose that come with service, and how these losses can contribute to addiction and mental health struggles. However, Garret’s message is one of hope—through mentoring, personal development, and the support of loved ones, he was able to overcome these challenges and now dedicates his life to helping others do the same. Garret’s Message to Listeners Throughout the episode, Garret encourages listeners to reach out for help and reminds them that recovery is possible. Whether you're a veteran, an athlete, or someone navigating their own dark moments, his message is clear: You are worthy, you are loved, and you have the power to create a life you no longer feel the need to escape from. For those interested in learning more about Garret’s work, his recovery programs, and how to connect with him, check out and for more insights into his powerful journey. Hit play now to listen to the full episode for Garret's inspiring story and actionable advice on overcoming addiction, mental health challenges, and finding new purpose in life. Stay Connected If you enjoyed this episode, don’t forget to subscribe and share it with someone who might need to hear this message. Connect with Chuck and learn more about coaching opportunities or speaking engagements by following the links below! GUEST LINKS: LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction: Chuck welcomes listeners and introduces Garret Biss. 03:15 – Garret's Background: From Marine Corps pilot to addiction recovery coach, Garret shares his early life and career. 07:30 – The Post-Retirement Struggle: Garret opens up about his post-military challenges with anxiety, depression, and a sense of displacement. 12:20 – Turning to Alcohol: Garret discusses using alcohol as a coping mechanism and the moment he realized it was time to seek help. 16:45 – The Power of Mentorship: How Garret's recovery journey was shaped by mentorship, focusing on self-worth and rediscovering identity. 21:30 – ValiantPath™️: Garret explains his veteran-focused recovery program and how it’s rooted in positive psychology and human flourishing. 27:55 – The Role of Community: The importance of connection and community for veterans and those recovering from addiction. 33:10 – Garret’s TEDx Talk: An overview of Garret’s TEDx presentation on unspoken trauma and its impact on recovery. 37:40 – Final Thoughts: Garret’s message of hope and encouragement for listeners, especially veterans navigating their own recovery journeys. 42:15 – Conclusion: Chuck wraps up the episode, encouraging listeners to check out Garret’s work and take action in their own healing journeys. /episode/index/show/warriorsunmasked/id/33539582

160. How To Quickly Heal The Real Root Cause Of Fear and Anxiety with Daniel Packard 10/15/2024

160. How To Quickly Heal The Real Root Cause Of Fear and Anxiety with Daniel Packard In this episode of Warriors Unmasked, Chuck Thuss dives deep into a fascinating conversation with Daniel Packard, a UC Berkeley-trained mechanical engineer and the CEO of Permanent Anxiety Solutions. Daniel shares his personal journey from battling severe anxiety and complex PTSD to pioneering a breakthrough solution that helps people overcome anxiety for good. With over eight years of research, involving 3,000 people across five continents, and more than a million dollars invested, Daniel and his team developed a system designed to address anxiety at its root cause. What makes Daniel’s program truly innovative is the “no change, no charge” model—where clients only pay at the end of the program if they see measurable results. Daniel’s success rate is nothing short of remarkable, boasting a 90% success rate with a six-week program that has transformed lives. Key Takeaways from Daniel’s Story: A New Approach to Anxiety: Daniel explains that anxiety, perfectionism, procrastination, and other symptoms stem from one root cause—fear. His system targets fear at its source and provides a permanent solution, rather than just tools to manage symptoms. Mechanical and Systematic Approach: Drawing from his background in engineering, Daniel reveals how he applied his problem-solving skills to create a structured, step-by-step system that yields measurable results. His program isn’t about quick fixes—it’s about getting to the core of the problem and eliminating it. The Power of Innovation: Daniel’s story is an inspiring example of how innovation can disrupt even the most complex challenges. With his program, clients experience significant improvements in just six weeks, freeing themselves from lifelong anxiety, procrastination, and low confidence. The Breakthrough System Daniel Packard’s program isn’t like anything you’ve seen before. The system doesn’t just give tips or tools for managing anxiety; it systematically addresses the root cause—fear—so clients can experience permanent relief. With measurable results in as little as six weeks, his program has helped professional athletes, entrepreneurs, and everyday people live anxiety-free lives. One of the most revolutionary aspects of Daniel’s work is that he only charges clients at the end of the program if they achieve clear, measurable results. It’s a bold and innovative model that speaks to the confidence Daniel has in his approach and the life-changing results it delivers. Want to Experience It for Yourself? If you’re ready to take control of your anxiety or other limiting behaviors, Daniel is offering a free call where you can learn more about the program and even access a 90-minute training session. You’ll see firsthand why his method is so effective and get a taste of the results that have transformed thousands of lives. Listen to the full episode to dive deeper into Daniel’s insights and groundbreaking approach to permanent anxiety solutions. For those who are tired of managing symptoms and are ready to make lasting changes, this episode is a must-listen! As always, connect with Chuck and learn more about Warriors Unmasked by visiting or following the links below! Let’s continue this journey of growth and healing together! GUEST LINKS: LinkedIn- Facebook- : Website- : LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction to the episode and Chuck's thoughts on anxiety 03:30 – Daniel Packard shares his personal journey with anxiety and C-PTSD 07:15 – The discovery of a systematic, permanent solution to anxiety 10:40 – How fear is the root cause of all forms of anxiety 15:20 – Daniel explains how his program was tested on 5 continents 19:50 – The innovation behind the “no change, no charge” model 24:10 – Real-life examples of how Daniel’s program has helped people 30:00 – Why traditional anxiety management tools fall short 35:00 – The key to achieving a 90% success rate with anxiety solutions 40:45 – Final thoughts and where to find more resources on Daniel's program /episode/index/show/warriorsunmasked/id/33460612

159. Bullying, Trauma, and Healing: Ray Brune’s Inspiring Story of Forgiveness 10/08/2024

159. Bullying, Trauma, and Healing: Ray Brune’s Inspiring Story of Forgiveness In this heart-rending and deeply inspiring episode of Warriors Unmasked, Chuck Thuss sits down with Raymond J. Brune, an Emmy Award-winning producer and former Executive Producer of Good Morning America, World News Now, and E! News Live. While Ray’s career achievements are nothing short of incredible, this episode dives deeper into his personal journey, revealing decades of trauma and bullying that shaped him into the resilient person he is today. Ray’s story starts with a childhood marred by relentless bullying, beginning in third grade and lasting through high school. Growing up in Catholic schools, Ray was tormented for having red hair, freckles, and his sexual orientation—things his peers picked up on before he did. But his trauma didn’t end there. Ray faced severe emotional scars that haunted him for over 40 years, culminating in a CPTSD (Complex Post-Traumatic Stress Disorder) diagnosis. Despite his successes in television, Ray found himself grappling with unresolved pain that nearly derailed his life. But an unexpected discovery of using artificial intelligence to reframe his trauma helped him find peace and healing. Through art therapy and his “right brain rain,” Ray began transforming the narrative of his painful memories, moving from victim to victor. In this episode, Ray opens up about this journey, his emotional scars, and how he found a way to forgive—even those who hurt him the most. Key Takeaways from Ray’s Journey: Overcoming Trauma: Ray candidly discusses how bullying impacted his childhood and mental health, from daily harassment to intense isolation. His story sheds light on the lasting effects of childhood trauma and the importance of addressing it, no matter how long it takes. The Power of Reframing: Ray shares how he stumbled upon using AI to create artwork that helped him reframe painful memories, turning the narrative around his trauma from shame to strength. This discovery was a turning point in his healing journey. Forgiveness and Healing: Perhaps the most remarkable aspect of Ray’s story is his ability to forgive those who caused him pain. By forgiving his bullies and even his father, Ray found peace and began to live a lighter, more fulfilled life. The Art of Being Bullied Ray’s book, The Art of Being Bullied, is a powerful exploration of his experiences and the process he went through to heal. It blends memoir, psychology, and practical advice on how anyone can reframe their own trauma. Whether through art or other methods, Ray’s book offers a unique and inspiring roadmap to forgiveness and emotional freedom. You can find The Art of Being Bullied on Amazon and other platforms. For those who are struggling with trauma, bullying, or just feeling lost, Ray’s story is a beacon of hope. It’s a reminder that, even after decades of pain, it’s possible to heal, forgive, and emerge stronger than ever. Listen to the full episode to hear Ray’s courageous story and learn how you too can reframe trauma in your own life. Share this episode with someone who could benefit from Ray’s inspiring journey, and remember—you’re not alone on this path. As always, connect with Chuck and learn more about coaching opportunities or speaking engagements by visiting . Let’s continue this journey together! GUEST LINKS: LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction: Chuck welcomes listeners to Episode 159 of Warriors Unmasked, setting up the emotional depth of Ray Brune's story. 02:25 – Ray Brune's Story Begins: Chuck introduces Ray, highlighting his impressive career and the hidden trauma he’s carried for decades. 03:37 – Bullying in Ray’s Childhood: Ray discusses the severe bullying he faced in Catholic schools, being called names like “Gay Ray” and enduring constant physical and emotional abuse. 04:46 – The Roots of Bullying: Ray shares the reasons why he believes he was targeted—his red hair, visual thinking, and being gay. 07:00 – Catholic School Environment: Ray explains how the Catholic setting and family dynamics exacerbated his sense of isolation and vulnerability. 09:24 – What Being Bullied Really Meant: Ray goes deeper into his experiences of being picked last in gym, enduring dodgeball abuse, and the psychological toll of relentless bullying. 11:28 – Emotional Isolation: Ray reflects on how he isolated himself from family and peers as a coping mechanism. 14:35 – The Impact of Trauma on Mental Health: Chuck and Ray discuss how the trauma led to CPTSD and the lifelong emotional scars Ray carries. 17:47 – Right Brain Rain: Ray introduces his "right brain rain" concept, a creative process that became his superpower in the TV industry but also his escape from trauma. 22:00 – Healing Through AI Art: Ray shares his breakthrough moment using AI art (via DALL-E) to reframe his memories, allowing him to view himself as a victor rather than a victim. 23:52 – Forgiveness and Healing: Ray discusses how creating visual representations of his trauma allowed him to forgive his bullies, teachers, and even his father. 27:00 – Ray’s Book – The Art of Being Bullied: Ray talks about how his book combines memoir, psychology, and healing strategies, offering readers a roadmap to overcome trauma. 29:37 – Message to Bullying Victims: Ray shares an empowering message for those who are currently being bullied, encouraging them to embrace their uniqueness as a strength. 32:00 – Chuck's Challenge: Chuck encourages listeners to share the episode and connect with Ray through his website and social media. Chuck reflects on his own healing journey and the lessons learned from Ray’s story. /episode/index/show/warriorsunmasked/id/33369102

158. Reconnecting with Your Higher Self: How To Start Healing with Psychotherapist Alisa Gracheva 10/01/2024

158. Reconnecting with Your Higher Self: How To Start Healing with Psychotherapist Alisa Gracheva In this transformative episode of Warriors Unmasked, Chuck Thuss sits down with licensed psychotherapist Alisa Gracheva, whose incredible journey of self-discovery, healing, and spiritual growth is sure to inspire and empower you. Alisa’s story begins in Russia, where she struggled with feelings of not fitting in and dealt with numerous traumatic experiences. At 18, she took the courageous step to leave her homeland and move to the United States, setting off on a path of profound personal growth and healing. Throughout the episode, Alisa shares how she not only overcame personal challenges but also discovered her passion for helping others heal through holistic and spiritual practices. As a passionate advocate for reconnecting with one’s higher self, Alisa integrates alternative healing methods such as sound therapy, Reiki, sacred plant medicine, and more into her psychotherapy practice. She discusses how these methods can help individuals find balance and healing from trauma in ways that go beyond conventional Western medicine. Key Takeaways from Alisa’s Journey: Healing is a Layered Process: Alisa describes healing as peeling back the layers of an onion, revealing deeper issues as each layer is uncovered. Her experiences show that healing is a continuous journey, not a one-time event. The Power of Spirituality in Healing: Alisa emphasizes the importance of reconnecting with one’s higher self and how this connection plays a critical role in mental health and personal growth. She encourages listeners to look within, explore their spiritual side, and tap into the power already inside them. Alternative Healing Modalities: From sound therapy to plant medicine and energy work, Alisa shares how these alternative healing methods have transformed not only her life but the lives of her clients. She explains how these methods can be powerful tools for addressing trauma and mental health challenges, providing a holistic approach to well-being. A Message of Hope Throughout her journey, Alisa has learned that even the darkest moments can bring about the greatest transformations. She shares how patience, faith, and the willingness to trust the process can lead to profound healing and growth. For those going through tough times, Alisa’s message is clear: healing is possible, and it starts from within. For anyone interested in alternative healing or reconnecting with their higher self, Alisa’s story is a beacon of hope. Her deep understanding of both the mind and the spirit offers a holistic approach to overcoming trauma, finding inner peace, and living a more fulfilled life. Connect with Alisa Gracheva To learn more about Alisa’s work and the healing methods she uses, you can connect with her through her website or social media links in the show notes. Whether you’re looking for one-on-one therapy or exploring alternative healing modalities, Alisa provides the guidance and tools necessary to begin your own healing journey. Listen to the full episode for an enlightening discussion on trauma, healing, and spiritual growth. Be sure to share this episode with someone who could benefit from Alisa’s powerful insights and holistic approach to mental health. As always, connect with Chuck for coaching or speaking engagements by visiting . Let’s continue this journey of healing and growth together! GUEST LINKS: Website IG: alisa_art Psychology today: LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Welcome back! What’s inside this episode. 02:15 – Alisa’s Early Life in Russia and Struggles with Trauma 05:44 – Moving to the U.S. and Beginning a Journey of Self-Healing 09:30 – Discovering the Healing Power of Spirituality and Alternative Therapies 14:12 – Using Sound Therapy, Reiki, and Sacred Plant Medicine in Mental Health 20:05 – The Role of the Higher Self in Healing and Trauma Recovery 24:48 – The Layers of Healing: Comparing It to Peeling Back an Onion 30:27 – Addressing Trauma Through Holistic Methods: A Client Success Story 34:19 – The Integration of Mental Health and Spiritual Growth in Therapy 38:54 – Alisa’s Message of Hope for Those Struggling with Trauma and Mental Health 42:15 – Final Thoughts and Where to Learn More About Alisa’s Work /episode/index/show/warriorsunmasked/id/33271442

157. She Is You: How To Transformed Pain into Purpose with Felicity Nicole 09/24/2024

157. She Is You: How To Transformed Pain into Purpose with Felicity Nicole In this inspiring episode of Warriors Unmasked, Chuck Thuss sits down with Felicity Nicole, the founder of She Is You, an online community designed to support midlife women through their healing journeys. Felicity’s story is one of transformation, resilience, and the power of faith. From surviving a traumatic childhood to overcoming an abusive marriage, Felicity has faced unimaginable challenges—but she has emerged stronger, with a mission to help others heal and thrive. Throughout the episode, Felicity shares candidly about her early life, growing up in a highly dysfunctional and toxic environment, and the traumatic experiences she faced from an early age. She talks about how she found the strength to leave her abusive marriage with just $45 and a young son, determined to create a better life for herself and her family. Her courage, faith, and unwavering belief in something greater guided her through the darkest times. Felicity also opens up about her healing process, including the tools and strategies she uses to stay grounded and continue her personal growth. From meditation and Reiki to cognitive behavioral therapy (CBT), Felicity shares the methods that have helped her reframe her thinking, rebuild her confidence, and heal from the past. She emphasizes the importance of self-care, affirmations, and faith in her journey, inspiring listeners to find their own path to healing. Key Takeaways from Felicity’s Journey: The Power of Faith and Courage: Felicity’s story is a testament to the power of faith and the courage it takes to leave behind what no longer serves you. She reminds listeners that where there is a will, there is a way, and that they too can rewrite their story. Healing is a Journey, Not a Destination: Felicity talks about the layers of healing, comparing it to peeling an onion. Each layer reveals new opportunities for growth, and she encourages others to embrace the discomfort that comes with healing. Mindset is Everything: Felicity shares how positive affirmations, meditation, and mindfulness have transformed her life. She highlights the importance of speaking kind words to yourself and reprogramming your mind to overcome limiting beliefs. She Is You: A Community for Midlife Women Felicity is also the founder of She Is You, an online magazine and community that offers support, resources, and articles for midlife women navigating their own healing journeys. Focused on the four pillars of life—career and finance, spirituality, health and wellness, and relationships—She Is You provides empowering content for women looking to rebuild and thrive. Felicity’s passion for helping women reclaim their power shines through in this episode as she discusses the mission behind her brand. For those interested in learning more about Felicity’s journey and the She Is You community, visit . You can also pick up her memoir Pieces of Me, a raw and powerful account of her life and her path to healing. Listen to the full episode to hear Felicity Nicole’s courageous story and gain insights into how you too can find the strength to transform your life. Share this episode with someone who could use the inspiration, and join us on this journey of perseverance, healing, and growth. As always, connect with Chuck and learn more about his work by following the links below. Let’s do this together! GUEST LINKS: Website: Facebook URL: Instagram: LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Introduction and welcoming Felicity Nicole 02:15 – Felicity’s background and upbringing in a dysfunctional family 05:32 – Breaking free from trauma and finding the courage to leave an abusive marriage 09:00 – The first step to healing and rebuilding confidence with affirmations 11:31 – Discovering the power of "I am" affirmations and Cognitive Behavioral Therapy (CBT) 14:45 – Rebuilding her life and finding support along the way 16:23 – Sending her son to a therapeutic boarding school as part of her healing journey 19:51 – The importance of recognizing old trauma stories and reparenting yourself 23:00 – Meditation, prayer, and spiritual practices that keep Felicity grounded 26:20 – Embracing personal growth and the lessons learned through healing 29:00 – The launch of She Is You and Felicity’s vision for the community 33:18 – How She Is You empowers midlife women on their healing journey 35:00 – Final thoughts: Embrace your deepest desires and rewrite your story /episode/index/show/warriorsunmasked/id/33179857

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