Warriors Unmasked

Warriors Unmasked is a show that will take a deep dive into the life journey of athletes, both professional and amateur, coaches, military personnel as well as first responders and the people next door. You will hear stories of tremendous courage, perseverance and mental illness, while overcoming the odds. Your host and mental health advocate, Chuck Thuss, will incorporate his own personal journey and experience as he speaks with his guests on a very intimate level.

224: How to Finally Build Confidence with Simone Knego 03/24/2026

224: How to Finally Build Confidence with Simone Knego Confidence is often seen as something you either have or don’t. But what if that’s not true at all? Simone Knego has spent years helping women unpack the stories that keep them stuck in self-doubt, overthinking, and the constant pressure to be “more.” In this conversation, she shares how confidence isn’t built through perfection, achievement, or external validation — it’s built by learning to trust yourself exactly as you are. Chuck and Simone dive into the hidden patterns that quietly shape how we see ourselves, why so many high-achieving women still feel “not enough,” and what it actually takes to shift from uncertainty to a grounded, unshakeable sense of self. Through personal stories, practical insight, and honest reflection, this episode offers a refreshing and accessible path to confidence that feels real, sustainable, and deeply personal. Guest Bio Simone Knego is an international speaker, award-winning author, and empowerment coach dedicated to helping women rewrite the stories they tell themselves and build lasting confidence from within. She is the bestselling author of The Extraordinary UnOrdinary You and the creator of the REAL Method™, a framework designed to help ambitious women overcome self-doubt, reconnect with their worth, and lead with clarity and courage. Her newest book, REAL Confidence: A Simple Guide to Go from Unsure to Unshakeable (2026), expands on this work by offering a practical and heartfelt roadmap to building confidence without striving for perfection. A two-time TEDx speaker, Simone’s work has been featured on major media outlets including ABC, NBC, CBS, Entrepreneur Magazine, and Yahoo News. She is also the co-host of the globally ranked podcast Her Unshakeable Confidence, which she hosts alongside her daughter. You’ll hear About Why confidence isn’t something you’re born with or without The hidden stories that shape how you see yourself How high-achievers can still feel stuck in self-doubt What it means to build confidence from the inside out Simple, practical shifts to move from unsure to unshakeable Chapters 00:00 Welcome and Episode Introduction 02:15 Simone’s Journey and Defining Confidence 05:45 The Myth of Confidence and Where It Really Comes From 10:30 The Stories We Tell Ourselves 15:20 Why High-Achieving Women Still Feel “Not Enough” 20:10 Letting Go of Perfection and External Validation 25:00 The REAL Method™ Explained 30:40 Rebuilding Trust in Yourself 35:20 Confidence in Everyday Life and Leadership 40:15 Navigating Doubt, Fear, and Comparison 44:30 Practical Steps to Build Unshakeable Confidence 48:00 Final Reflections and Takeaways Chuck’s Challenge This week, notice the story you’re telling yourself in moments of doubt. Instead of immediately believing it, pause and ask, “Is this actually true, or is this just a pattern I’ve learned?” Choose one small moment to respond differently and see what shifts. Connect with Simone Knego Facebook: Instagram: LinkedIn: YouTube: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/40547145

223: Healing From the Inside Out — Trauma, the Body, and the Power to Recover with Bob Ross 03/17/2026

223: Healing From the Inside Out — Trauma, the Body, and the Power to Recover with Bob Ross What if the body already knows how to heal, and the missing piece is learning how to get out of its way? Bob Ross has spent a lifetime at the intersection of science, medicine, emergency response, and human potential. With a background in physics, medical research, and decades of hands-on experience helping people survive trauma, Bob has seen firsthand how unresolved emotional shock can quietly shape physical health, behavior, and identity. In this episode, Bob Ross and Chuck Thuss explore the deep connection between emotional trauma and the body’s biological responses. From cancer research and PTSD to addiction, phobias, and chronic pain, Bob explains why healing often begins not with fighting symptoms, but with resolving what the nervous system is still holding onto. This conversation challenges conventional thinking and invites listeners to reconsider what true healing really looks like. Guest Bio Bob Ross is a physicist, medical researcher, bestselling author, and lifelong first responder with nearly four decades of service as an EMS professional and training officer with the Pasadena Fire Department. With advanced training in medical physics and cancer research, Bob contributed to major discoveries in oncology and later stepped away from traditional treatment models to focus on healing at the root level. Bob has worked with the U.S. Secret Service, served as a motion picture and television set medic, received both Presidential and Congressional awards for lifesaving service, and comes from a family lineage of inventors holding over 150 patents. Today, he helps individuals heal trauma, PTSD, phobias, addiction, and chronic conditions by addressing the nervous system and subconscious mind through science-backed, trauma-informed methods. You’ll hear About How emotional trauma creates real biological responses in the body Why unresolved shock can manifest as illness, pain, or addiction The link between trauma, the nervous system, and immune function Why healing symptoms without addressing root causes often fails Practical ways to begin emotional healing safely and effectively Chapters 00:00 Welcome and Episode Introduction 02:30 Bob’s Early Life and Path Into Science and Medicine 06:00 Medical Physics, Cancer Research, and Walking Away 10:30 Emotional Trauma as a Biological Event 15:00 PTSD, Shock, and the Nervous System 19:30 Why the Body Creates Symptoms to Protect Us 24:00 Trauma, Addiction, and Survival Behaviors 28:30 The Role of Safety in Healing 32:30 Real-World Stories of Recovery and Resolution 38:00 Why Talk Therapy Alone Often Falls Short 42:00 Practical Tools for Healing Emotional Trauma 45:30 Where to Learn More and Access Resources 48:00 Chuck’s Closing Reflections Chuck’s Challenge This week, pay attention to your body’s signals instead of fighting them. When discomfort, stress, or emotion shows up, pause and ask, “What might my body be trying to protect me from?” Approach yourself with curiosity rather than judgment. Healing often begins with listening. Connect with Bob Ross Website: Link to Services: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/40112655

222: A Second Chance at Life — Identity, Resilience, and Rebuilding After Hockey with Robert Pallante 03/10/2026

222: A Second Chance at Life — Identity, Resilience, and Rebuilding After Hockey with Robert Pallante Losing your way can sometimes be the beginning of finding who you really are. Robert Pallante’s life revolved around hockey from a young age. Growing up in the Toronto area, he played at the highest levels, earned a college scholarship, and chased the dream so many young athletes believe defines them. But when his hockey journey didn’t unfold the way he expected, Rob was left struggling with identity, confidence, and unanswered questions that followed him long after he left the game. Years later, a near-fatal motorcycle accident forced Robert into stillness, reflection, and a complete reset. Lying in a hospital bed fighting for his life, he realized he was under no obligation to remain the person he had been. This episode explores what it means to separate who you are from what you do, how pain can become perspective, and why rebuilding your identity is possible at any stage of life. Guest Bio Robert Pallante grew up in Mississauga, Ontario, where hockey shaped much of his early life. Drafted into the OHL and later earning a scholarship to Michigan Tech, Robert pursued the sport at a high level before continuing into junior and professional camps. After leaving hockey, he spent over two decades building a successful career in sales, business development, and corporate leadership. In 2015, Robert survived a near-death motorcycle accident that led to eight surgeries, 40 days in the hospital, and years of rehabilitation. That experience became a turning point, reshaping his priorities and purpose. Today, Robert works with young athletes to help them build an invincible mindset, develop strong values, and prepare for life both during and after sports. He is a single father to two children, Luca and Ava. You’ll hear About Growing up in Canadian hockey culture and chasing identity through sport The mental toll of setbacks, injury, and unmet expectations How alcohol and avoidance masked deeper struggles Surviving a near-fatal accident and facing life with fresh perspective Separating identity from performance and rebuilding with intention Chapters 00:00 Welcome and Episode Introduction 02:10 Growing Up in Mississauga and Falling in Love with Hockey 05:30 Junior Hockey, the OHL Draft, and College Decisions 09:00 Michigan Tech, Injury, and the Emotional Spiral 13:45 Entitlement, Ego, and Mental Readiness 18:00 Leaving the Game and Entering the Business World 22:30 Identity Loss and Unprocessed Pain 25:30 The Motorcycle Accident That Changed Everything 30:00 Recovery, Reflection, and Releasing Old Identity 34:30 Separating the Person From the Player 38:30 Building Mindset, Values, and Purpose After Sport 42:30 Rob’s Message to Athletes Struggling With Transition 46:00 Chuck’s Closing Reflections Chuck’s Challenge This week, ask yourself a simple but honest question: Who am I when the jersey comes off? Identify one part of your identity that exists outside of your job, role, or title, and invest time in strengthening it. Your worth was never meant to depend on one season of life. Connect with Robert Pallante Website: Instagram: LinkedIn: Facebook: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/40112640

221: When the Uniform Comes Off — Identity, Purpose, and Hope After Service with Jeremy Stalnecker 03/03/2026

221: When the Uniform Comes Off — Identity, Purpose, and Hope After Service with Jeremy Stalnecker When the mission ends, the questions often begin. Jeremy Stalnecker spent years building his identity around service, leadership, and responsibility as a United States Marine infantry officer. But when combat ended and the uniform came off, Jeremy found himself facing a different kind of battle, one marked by anger, isolation, loss of identity, and a quiet belief that he was completely alone. This episode traces Jeremy’s journey from combat leadership to personal collapse, and ultimately to clarity. Through painful self-reflection, accountability, faith, and community, Jeremy discovered that the wounds carried after service are not signs of weakness, they are invitations to heal. His story speaks to anyone who has ever lost their sense of purpose after a major life transition and wondered if hope was still possible. Guest Bio Jeremy Stalnecker is the CEO of the Mighty Oaks Foundation, a nonprofit dedicated to helping military service members, veterans, first responders, and their families heal from the unseen wounds of trauma, including PTSD. Raised in San Jacinto, California, Jeremy pursued his lifelong goal of becoming a United States Marine, earning an active-duty commission in 1999 and serving as an infantry platoon commander with 1st Battalion, 5th Marines, 1st Marine Division. In 2003, Jeremy deployed to Kuwait and Iraq in support of Operation Iraqi Freedom, where his unit breached the berm separating Kuwait and Iraq and helped secure Baghdad. Following his return from combat, Jeremy transitioned into full-time ministry, serving first as an Assistant Pastor at Coastline Baptist Church in Oceanside, California, and later as Senior Pastor of Bay Area Baptist Church in Fremont, California. In 2015, he joined Mighty Oaks full time, uniting his military experience and ministry calling to help others find healing, identity, and purpose after trauma. Jeremy and his wife Susanne are the parents of four children and remain deeply committed to serving those who are hurting. You’ll hear About Why leaving military service can feel like losing your identity overnight The unseen emotional wounds many veterans carry home How anger and isolation quietly take over after transition The moment Jeremy realized he was not alone in his struggle How faith, purpose, and community restore hope after trauma Chapters 00:00 Welcome and Episode Introduction 02:15 Jeremy’s Path Into the Marine Corps 05:30 Combat Service and Leadership in Iraq 09:00 Returning Home and Losing Identity 13:30 Anger, Isolation, and Impact on Family 18:00 Being Confronted and Forced to Take Responsibility 22:00 The Realization: “I’m Not the Only One” 26:00 Reconnecting With Fellow Marines and Facing Pain 30:30 Identity, Purpose, and the Role of Faith 34:30 Founding Mighty Oaks and Serving Others 38:30 Leadership, Accountability, and Healing Together 42:00 Jeremy’s Message to Anyone Feeling Hopeless 45:00 Chuck’s Closing Reflections Chuck’s Challenge This week, reflect on who you are beyond your roles, titles, or past seasons. If one of those were taken away, what would still remain? Reach out to one trusted person and have an honest conversation about where you’re finding your identity right now. You don’t have to carry that weight alone. Connect with Jeremy Stalnecker Website: Instagram: X: YouTube: Facebook: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/40080515

220: Thriving by Choice — How to Rewrite Your Story with Rand Selig 02/24/2026

220: Thriving by Choice — How to Rewrite Your Story with Rand Selig What if thriving wasn’t about having more, but about choosing differently? Rand Selig has spent a lifetime studying growth, leadership, relationships, and what it truly means to live well. With decades of global experience in business, service, and personal development, Rand believes thriving is not accidental. It’s the result of intentional choices made over time. This episode explores how self-reflection, forgiveness, resilience, and personal responsibility shape the quality of our lives. Through thoughtful dialogue, Rand Selig and Chuck Thuss unpack why thriving starts with the relationship you have with yourself, how setbacks can become turning points, and what it takes to stop living on autopilot and start authoring your own story. Guest Bio Rand Selig holds an MBA from Stanford and dual undergraduate degrees in mathematics and psychology. For over 35 years, he has led his own financial services firm while living and working across Europe, Asia, Mexico, and the Caribbean. Deeply committed to personal growth, service, and environmental conservation, Rand created Thriving! to help others embrace meaningful, positive change. He lives in Mill Valley, California, with his wife of over four decades and remains actively involved in mentorship, community leadership, and global service. You’ll hear About What it really means to “thrive” in today’s world Why the most important relationship you’ll ever have is with yourself How forgiveness and letting go free emotional energy Reframing setbacks as opportunities for growth Becoming the author of your own life story Chapters 00:00 Welcome and Introduction 02:40 Rand’s Background and Global Life Experience 05:20 Defining Thriving and Its Four Core Pillars 08:10 Why Personal Thriving Comes First 11:30 Self-Sabotage, Forgiveness, and Letting Go 15:00 The Power of Personal Choice 18:20 Navigating Setbacks and Building Resilience 22:30 Pain vs. Suffering and Reclaiming Agency 26:00 Becoming the Author of Your Own Story 30:20 Words, Self-Talk, and Emotional Health 34:00 Small Steps Toward Lasting Change 38:00 Rand’s Message to Anyone Feeling Stuck 41:30 Where to Find Thriving! and Additional Resources 44:30 Chuck’s Closing Reflections Chuck’s Challenge This week, identify one area of your life where you’ve been reacting instead of choosing. Pause and ask yourself, “Is this aligned with the life I want to be living?” Make one intentional choice, even a small one, that moves you toward thriving rather than defaulting to habit. Connect with Rand Selig Website: LinkedIn: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/40054525

219: Giving Pain Purpose — Living With Trauma, Chronic Pain, and Radical Gratitude with Lyndsay Soprano 02/17/2026

219: Giving Pain Purpose — Living With Trauma, Chronic Pain, and Radical Gratitude with Lyndsay Soprano Pain has a way of demanding your attention, but it doesn’t get to decide who you become. Lyndsay Soprano’s life has been shaped by layers of trauma, abuse, chronic illness, and a diagnosis of Complex Regional Pain Syndrome, one of the most painful conditions known. Yet instead of letting pain define her, Lyndsay made a conscious decision to give it purpose. This episode explores what it means to reclaim your power when your body hurts, your past weighs heavy, and healing feels overwhelming. Through honesty, humor, and radical gratitude, Lyndsay shares how facing trauma head-on, questioning broken systems, and choosing presence over despair changed everything. Her story is not about fixing pain, it’s about learning how to live fully in spite of it. Guest Bio Lyndsay Soprano is the founder and host of The Pain Game Podcast and a bold advocate in the chronic pain and trauma recovery space. Diagnosed with Complex Regional Pain Syndrome (CRPS) in 2017, Lyndsay is also a survivor of sexual, emotional, and physical abuse, infertility, depression, anxiety, and divorce. After years of misdiagnosis and failed treatments, she chose a trauma-informed, integrative approach to healing and turned her lived experience into a platform that helps others feel seen, understood, and less alone. Her guiding belief is simple but uncompromising: the only way out is through. You’ll hear About How early trauma quietly shaped Lyndsay’s coping mechanisms Living with CRPS and navigating life in constant physical pain The moment she chose gratitude over despair Why Western medicine alone failed her — and what she did differently Turning pain into purpose through conversation, advocacy, and voice Chapters 00:00 Welcome and Episode Introduction 02:00 Lyndsay’s Early Trauma and Childhood Coping 05:00 Uncovering Repressed Memories and Their Impact 08:00 Living With CRPS and Daily Pain Decisions 12:00 Gratitude as a Survival Skill 15:30 The Night Everything Had to Change 18:30 Reclaiming Power From Medication and Misdiagnosis 22:30 Functional and Integrative Healing Approaches 26:30 Advocacy, Self-Trust, and Taking Control of Care 30:00 Why Pain Does Not Get to Define Identity 33:30 Creating The Pain Game Podcast 37:30 Writing, Forgiveness, and Letting Go 41:00 Lyndsay’s Message to Anyone Feeling Hopeless 45:00 Chuck’s Closing Reflections Chuck’s Challenge This week, notice where pain or frustration is trying to take your power. Pause before reacting. Ask yourself how you can meet that moment with curiosity, compassion, or gratitude instead. Even small shifts can change the entire direction of a day. Connect with Lyndsay Soprano Website: Email: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time /episode/index/show/warriorsunmasked/id/39958515

218: Surviving the Unthinkable — Leadership, Betrayal, and Resilience with Bart Womack 02/10/2026

218: Surviving the Unthinkable — Leadership, Betrayal, and Resilience with Bart Womack What happens when danger comes from where you least expect it? Bart Womack dedicated nearly three decades of his life to serving the United States Army, rising to the highest enlisted ranks and leading soldiers in combat, training, and some of the most sacred roles in military service. But one moment forever changed his understanding of trust, leadership, and survival when he became a firsthand survivor of a deadly insider attack carried out by a fellow American soldier. This episode explores the psychological impact of betrayal, the long road to healing after trauma, and how Bart transformed one of the darkest moments of his life into a mission focused on prevention, awareness, and leadership. His story is not just about military service — it’s about resilience, responsibility, and choosing purpose after devastation. Guest Bio Command Sergeant Major (Ret.) Bart E. Womack served over 29 years in the United States Army, holding elite roles including Drill Sergeant, Ranger Instructor, and Sergeant of the Guard at the Tomb of the Unknown Soldier. A two-time combat veteran, Bart retired after serving as both Commandant of the 101st Airborne Division Noncommissioned Officers Academy and Command Sergeant Major of the 101st Airborne Division. Following his military career, Bart transitioned into film, consulting, and veteran advocacy, working in Hollywood as a military technical advisor and supporting veterans through education and mentorship. He is the author of Embedded Enemy, which recounts his survival of a deadly insider attack, and he now serves as a speaker and security consultant focused on mitigating insider threats and active shooter incidents. You’ll hear About Bart’s rise through the Army and leadership at the highest enlisted levels The insider attack that reshaped his understanding of trust and safety The emotional and psychological aftermath of surviving betrayal Turning trauma into advocacy, education, and prevention What leaders must understand about insider threats today Chapters 00:00 Welcome and Introduction 02:10 Bart’s Early Military Path and Commitment to Service 05:20 Leadership Roles and Life in the 101st Airborne Division 08:30 Combat Experience and the Reality of Trust in Uniform 12:10 The Insider Attack and the Moment Everything Changed 16:30 Surviving Trauma, Shock, and Moral Injury 20:10 Writing Embedded Enemy and Processing the Experience 24:10 From Survivor to Advocate and Educator 27:30 Leadership Lessons for Organizations and Communities 30:30 Bart’s Message on Vigilance, Awareness, and Responsibility 33:00 Chuck’s Closing Reflections Chuck’s Challenge This week, reflect on how you assess trust and awareness in your own environment. Whether at work, school, or in your community, ask yourself what proactive steps can be taken to protect people and create safer spaces without sacrificing humanity or connection. Connect with Bart Womack LinkedIn: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/39905660

217: Jerry Dale on Redemption, Identity, and Finding Peace 02/03/2026

217: Jerry Dale on Redemption, Identity, and Finding Peace What if the life you worked so hard to build still left you feeling empty? Host Chuck Thuss guides this conversation with Jerry Dale, whose life has spanned the heights of the music industry and the adult entertainment world behind closed doors. Jerry experienced success, access, and influence — and the quiet disconnection that followed when identity became tied to achievement. Together, they explore the internal conflict of living misaligned with your values, the wake-up calls that force you to slow down, and the moment Jerry chose a different path. This episode isn’t about perfection or quick fixes. It’s about honesty, reckoning, and what happens when you stop running from the truth and choose peace instead. Guest Bio Jerry Dale is a former music industry executive and adult entertainment promoter whose life spanned two high-profile worlds before taking a dramatic turn toward faith and service. After decades working with major artists and navigating industries that left him feeling empty, Jerry rededicated his life to Christ and now uses his story to help others find hope, purpose, and redemption. He is the author of Music, Porn, and Jesus, a candid account of his journey through success, struggle, and spiritual awakening. You’ll hear About Life behind the scenes in the music industry during its peak years How success, power, and access slowly led to emptiness The transition into the adult entertainment industry and its hidden toll Health crises and wake-up calls that forced Jerry to confront his life What surrender, faith, and purpose look like today Chapters 00:00 Welcome and Introduction 01:15 Jerry’s Early Life and Entry Into Entertainment 03:45 Inside the Music Industry and Working With Major Artists 07:00 The Lifestyle, Pressure, and Personal Cost of Success 10:30 Transitioning Into the Adult Entertainment World 14:00 Moral Conflict, Compartmentalization, and Inner Struggle 18:00 Health Crises and a Series of Wake-Up Calls 21:30 The Difficulty of Walking Away From a Powerful Lifestyle 25:00 Faith, Surrender, and Redefining Purpose 28:30 Life Today and Finding Peace Beyond Success 32:00 Jerry’s Message to Anyone Feeling Stuck or Empty Chuck’s Challenge This week, take five quiet minutes to reflect. Ask yourself when a current struggle first began and what was happening in your life at that time. Approach the answer with curiosity, not judgment. Healing starts with awareness and self-compassion. Connect with Jerry Dale Website: Facebook: Instagram: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/39874680

216: Never Out of the Fight — Healing Trauma, Identity, and Addiction After Military Service with Anthony Dyer 01/27/2026

216: Never Out of the Fight — Healing Trauma, Identity, and Addiction After Military Service with Anthony Dyer In this episode, Chuck Thuss sits down with Anthony Dyer for an honest, deeply human conversation about military service, accumulated trauma, identity loss, addiction, and the long road to healing. Anthony shares his 21-year career in the United States Air Force, including high-risk missions, elite rescue operations, and the emotional weight that followed him home long after the uniform came off. From the quiet moments that haunt servicemen and women to the stigma around asking for help, Anthony opens up about how suppressed trauma and alcohol nearly cost him everything. What followed was a turning point shaped by accountability, faith, community, and the courage to finally take a knee and heal. This episode is a reminder that healing is not weakness, identity can be rebuilt, and no matter how dark the night gets, you are never out of the fight. Guest Bio Anthony Dyer is a retired United States Air Force veteran with 21 years of service, including elite roles in combat search and rescue, special operations, and aerial gunship missions. A recipient of the Air Force’s Jolly Green Rescue Mission of the Year, Anthony experienced firsthand the cumulative trauma that often follows long military careers. Today, he is a mental health advocate, author of Moonchild, and a voice for veterans navigating trauma, addiction recovery, identity loss, and life after service. You’ll hear About The hidden emotional cost of elite military missions and long-term service Why trauma compounds when it is suppressed instead of addressed How alcohol became a coping mechanism and the ultimatum that changed everything Losing identity after military retirement and rebuilding purpose Why community, vulnerability, and telling your story can save lives Chapters 00:00 Welcome and Episode Introduction 02:00 Anthony’s Path Into the United States Air Force 04:30 Life-Changing Missions and Learning “Service Before Self” 07:20 The Trauma Civilians Rarely See 10:00 Suppression, Stigma, and Masking Mental Health Struggles 12:40 Alcohol, Identity Loss, and Hitting a Breaking Point 15:20 The Ultimatum That Forced a Choice 17:10 Transitioning Out of the Military and Losing Purpose 19:30 Why Veterans Feel Isolated After Service 21:50 Writing Moonchild and Facing the Accountability Mirror 24:20 Healing Through Storytelling and Community 26:20 Life Today: Fatherhood, Recovery, and Perspective 28:10 Anthony’s Message to Veterans Who Are Struggling 30:00 Chuck’s Reflections and Episode Closing Chuck’s Challenge This week, ask someone a deeper question. Not “How are you doing?” but “How are you really feeling?” Listen without trying to fix anything. Presence, curiosity, and care can make all the difference. Connect with Anthony Dyer Instagram: X: Facebook: https://www.facebook.com/p/Moon-Child-61574988895222/ Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/39638190

215: Healing Unresolved Trauma and Learning to Accept Yourself with Dr. Brian Alman 01/20/2026

215: Healing Unresolved Trauma and Learning to Accept Yourself with Dr. Brian Alman In this episode, Chuck Thuss sits down with Dr. Brian Alman for a deeply insightful conversation about trauma, self-acceptance, and what it truly takes to heal unresolved pain. Drawing from decades of clinical work and research, Dr. Alman explains why so many people struggle despite “doing everything right” and how trauma often sits at the root of emotional, physical, and relational challenges. From childhood neglect and adverse experiences to adult stressors like loss, divorce, and identity struggles, this episode offers clarity, hope, and practical tools for anyone who feels stuck. Dr. Alman shares why healing does not have to take years, how safety and unconditional acceptance create transformation, and how reconnecting with your inner wisdom can change everything. This is a powerful, grounding conversation for anyone ready to stop carrying what no longer serves them. Guest Bio Dr. Brian Alman is a leading authority on healing trauma by accessing the unconscious mind. With over 25 years of experience helping tens of thousands of people worldwide, his evidence-based approach has become a trusted solution for those who have “tried everything” without success. As the treatment solutions expert for the landmark ACE Study alongside Dr. Vincent Felitti, Dr. Alman bridges the gap between understanding trauma and providing practical, effective healing tools. He is the author of 14 books, including Less Stress Now and Less Stress for Kids, and his work has helped reduce medical visits, improve mental health outcomes, and transform lives across the globe. You’ll hear About Why unresolved trauma is often the root of mental and physical health struggles The ACE Study and how childhood experiences shape adult well-being How trauma shows up in addiction, performance, relationships, and self-worth Why safety, vulnerability, and unconditional acceptance are essential for healing Practical first steps to begin resolving trauma and reconnecting with inner wisdom Chapters 00:00 Welcome and Introduction 02:00 What Drew Dr. Alman Into Trauma Healing Work 05:30 The ACE Study and Why People Weren’t Getting Better 09:10 The Wide Range of Trauma Most People Don’t Recognize 13:30 Why Repressing Trauma Leads to Long-Term Struggles 17:00 Trauma’s Impact on Health, Performance, and Relationships 21:10 Creating Emotional Safety and Trust for Healing 26:00 The Power of Unconditional Self-Acceptance 30:10 Trauma, Social Conditioning, and “Suck It Up” Culture 34:00 Why Healing Is a Journey, Not a Destination 38:20 Simple First Steps to Begin Healing Today 41:30 Resources, Tools, and Dr. Alman’s Free Self-Acceptance Process 45:00 Dr. Alman’s Message to Anyone Feeling Stuck or Hopeless 47:30 Chuck’s Closing Reflections Chuck’s Challenge This week, take five quiet minutes to reflect. Ask yourself when a current struggle first began and what was happening in your life at that time. Approach the answer with curiosity, not judgment. Healing starts with awareness and self-compassion. Connect with Dr. Brian Alman Website: LinkedIn: Facebook: Instagram: YouTube: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/39638115

214: Surviving the Holocaust, Finding Purpose — The Extraordinary Life of Charles Van Kessler 01/13/2026

214: Surviving the Holocaust, Finding Purpose — The Extraordinary Life of Charles Van Kessler In this episode, Chuck Thuss sits down with Charles Van Kessler for a deeply moving conversation about survival, faith, resilience, and purpose. Born in Amsterdam during World War II, Charles survived the horrors of the Holocaust, losing his family, enduring abuse in a state-run orphanage, and spending years alone on the streets as a child. Against all odds, Charles’s life became a story of hope. Through faith, perseverance, and an unshakable belief that his life had meaning, he found his way to America, rebuilt his life, and devoted himself to helping others live healthier, more empowered lives. At 84 years old, Charles shares wisdom forged through unimaginable hardship and a lifetime of service. This is an episode about the darkest chapters of history, the power of faith during despair, and what it truly means to keep going when everything has been taken from you. Guest Bio Charles Van Kessler was born in Amsterdam during World War II and survived the horrors of the Holocaust. After losing his family and enduring abuse, homelessness, and deep emotional pain as a child, Charles rebuilt his life through faith, resilience, and a commitment to helping others. Today, alongside his wife Linda, he is the founder of Passion 4 Health and Passion 4 K.I.D.S., organizations dedicated to improving health and supporting abused, neglected, and disabled children. Charles’s life is a testament to perseverance, purpose, and the power of giving back. You’ll hear About Charles’s childhood during World War II and surviving the Holocaust Life inside a state-run orphanage and years spent alone on the streets How faith helped him survive suicidal thoughts and unimaginable loss His journey to America and rebuilding life from nothing Turning pain into purpose through health innovation and children’s charities Chapters 00:00 Welcome and Introduction 01:40 Charles’s Birth During World War II and Family Separation 04:10 Life in a State-Run Orphanage and Childhood Abuse 06:45 Living on the Streets and Surviving Alone as a Child 09:20 Faith, Prayer, and Making a Deal With God 12:10 Loss of Family and Choosing Not to Live in the Past 14:40 Returning to the Netherlands and Reflecting on History 16:50 Coming to America and Starting Over From Nothing 19:10 Suicidal Thoughts and Finding Strength Through Faith 21:30 Discovering Nutrition and Creating a Liquid Vitamin 24:00 Turning Success Into Service Through Children’s Charities 26:45 Helping Families, Orphans, and Disabled Children 29:00 Charles’s Message to Anyone Struggling in the Dark 31:10 Chuck’s Reflections and Episode Closing Chuck’s Challenge This week, if you’re feeling lost or overwhelmed, pause and reflect. Speak openly from your heart, ask for guidance, and trust that your story is not finished. Even in the darkest moments, purpose can still be unfolding. Connect with Charles Van Kessler Website: Passion 4 kids: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/39637950

213: Healing Head Trauma, Finding Hope — The Journey of Team USA Bobsledder William Person 01/06/2026

213: Healing Head Trauma, Finding Hope — The Journey of Team USA Bobsledder William Person In this episode, Chuck Thuss welcomes former Team USA bobsledder William Person for a raw and deeply revealing conversation about life after elite sport, the hidden toll of repeated head trauma, and the unexpected therapy that helped pull him back from the brink. William spent nine seasons competing at the highest level, enduring extreme G-forces, repeated impacts, and the emotional strain that so many athletes carry in silence. When the symptoms of CTE began to take over his life, William found himself in a dark, isolated spiral — until one piece of information, and one unexpected influence, helped him turn everything around. His comeback is nothing short of remarkable, and it is now fueling a mission to help veterans, athletes, and everyday people find relief and hope. Guest Bio William Person is a former nine-year Team USA Bobsled athlete whose career left him battling the devastating effects of CTE. At his lowest point, he was unable to function, lost in confusion, depression, and cognitive decline. Everything changed when he discovered Hyperbaric Oxygen Therapy, which restored clarity, color, and hope back into his life. Today, William is dedicated to raising awareness about brain injury in sports and the military, and he is working to launch a nonprofit CTE Recovery Center to provide healing support for athletes and veterans at no cost. You’ll hear About The extreme G-forces and crashes that contributed to William’s head trauma The silent suffering many athletes experience long after retirement How his symptoms escalated into cognitive decline, depression, and hopelessness The discovery of hyperbaric oxygen therapy and why it changed everything His mission to help veterans and athletes access life-saving care Chapters 00:00 Welcome and Introduction 01:26 How Joe Namath’s Story Helped Spark William’s Recovery 03:19 From Track Athlete to Team USA Bobsledder 05:29 What Life Is Really Like Inside a Bobsled 06:54 Understanding G-Forces and the Hidden Toll on the Brain 09:05 Crashes, Head Trauma, and Silent Suffering 11:01 The Symptoms: Fog, Memory Loss, Depression, and Confusion 13:53 Hitting Rock Bottom and Praying for Relief 16:50 The Article That Changed Everything 20:15 Discovering Hyperbaric Oxygen Therapy and Immediate Results 23:23 Managing Symptoms, Daily Challenges, and Misunderstood Concussions 26:25 William’s Mission to Create the American Post-Concussion Wellness Center 29:07 Why Veterans and Athletes Desperately Need Better Support 32:21 The Larger Crisis: CTE, Suicides, and Unseen Struggles 35:48 William’s Message to Anyone Feeling Hopeless 37:50 Chuck’s Closing Reflections Chuck’s Challenge This week, check in on someone who may be struggling behind the scenes. A teammate, a veteran, a friend, or even a family member. Ask the question, listen without judgment, and let them know they're not alone. Your courage to reach out might be the lifeline they need. Connect with William Person Facebook: LinkedIn: YouTube: Tik Tok: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/39329050

212: Finding Freedom After Addiction — The Inspiring Journey of Mary Beth O’Connor 12/23/2025

212: Finding Freedom After Addiction — The Inspiring Journey of Mary Beth O’Connor In this episode, Chuck Thuss sits down with Mary Beth O’Connor for a candid, eye-opening conversation about survival, healing, and long-term recovery. After surviving a childhood marked by emotional neglect and severe abuse, Mary Beth fell into addiction at just twelve years old — eventually becoming a daily meth user by her teens. But her story didn’t end there. Through determination, trauma therapy, and a recovery path she crafted for herself, Mary Beth rose from years of substance use disorder to graduating from Berkeley Law and ultimately serving as a federal administrative law judge. Her transformation is breathtaking, inspiring, and proof that healing is not only possible, but life-changing. If you’ve ever wondered whether you’re too far gone to rebuild your life, this episode is the reminder that it is never too late. Guest Bio Mary Beth O’Connor is the author of From Junkie to Judge and a nationally recognized advocate for trauma-informed, individualized addiction recovery. After surviving years of abuse and developing a meth addiction in her teens, Mary Beth rebuilt her life through therapy, alternative recovery programs, and perseverance. She went on to graduate from Berkeley Law, build a successful legal career, and ultimately serve as a federal administrative law judge. Today she writes, speaks, and mentors others seeking hope and personalized recovery paths. You’ll hear About The childhood trauma and instability that planted the seeds for addiction How early drug use escalated into a decade-long meth dependency Why personalized recovery — not one-size-fits-all — saved her life The slow, steady climb from rock bottom to law school and beyond How Mary Beth became a federal judge and an advocate for trauma-informed recovery Chapters 00:00 Welcome and Introduction 01:27 Mary Beth’s Early Life and Emotional Neglect 03:29 Caring for Her Sister and Growing Up Too Soon 05:01 Early Signs of Anxiety and Emotional Distress 06:15 Moving in with Her Stepfather and Escalating Abuse 07:55 Violence, Chaos, and the Impact of Trauma 09:54 Learning to Survive an Unpredictable Environment 11:01 First Exposure to Alcohol at Age Twelve 12:43 Progression to Weed, Pills, Acid, and Meth 14:30 Trauma, Mental Health, and the Root Causes of Addiction 16:26 Why Meth Became Her Drug of Choice 17:44 Addiction Through College and Early Adulthood 19:33 The Slow, Cumulative Bottom That Forced Her to Seek Help 21:15 Rehab, Ambivalence, and Why 12-Step Didn’t Fit 23:17 Discovering Alternatives and Building Her Own Recovery Plan 25:23 Treating Trauma and Co-Occurring PTSD 27:26 How Treatment Systems Fail Without Individualized Care 29:30 Asking the Right Question: “Why Am I Using?” 31:37 Mindful Drinking, Harm Reduction, and Dry January 33:47 Rebuilding Her Life From the Ground Up 35:44 Graduating From Berkeley Law and Becoming a Judge 37:09 Life Today: Writing, Speaking, and Advocacy 38:53 About Her Memoir From Junkie to Judge 40:51 Her Message to Anyone Who Believes Recovery Isn’t Possible 43:03 Chuck’s Closing Reflections Chuck’s Challenge This week, look beneath the surface. Choose one area of your life where you’ve been reacting instead of understanding the root cause. Slow down, get curious, and take one small step to address what’s really going on — not just the symptom. Connect with Mary Beth O’Connor Website: X: Linked In: Bluesky: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/39329025

211: From Underground Hacker to Healing: The Remarkable Journey of Ryan Merket 12/16/2025

211: From Underground Hacker to Healing: The Remarkable Journey of Ryan Merket In this powerful episode, Chuck Thuss sits down with Ryan Merket, a former underground hacker turned Silicon Valley tech leader, author, angel investor, and man of deep faith. Ryan’s journey is one of addiction, depression, betrayal, healing, and a spiritual awakening that transformed his entire life. From early bullying and hiding behind a computer screen, to running international piracy groups, to spiraling into addiction, to being pushed out of his own startup, Ryan’s redemption story is raw, inspiring, and filled with hope. Today he works at Microsoft helping founders build world-changing companies while openly sharing how faith and mental health practices saved his life. If you’re seeking a story of resilience, honesty, and the courage to rebuild, this episode will move you deeply. Guest Bio Ryan Merket is a two-time founder with successful exits and a veteran of Facebook, Reddit, and Amazon. But behind the resume is a raw and honest story of addiction, anxiety, depression, betrayal, and a health crisis that forced him to confront the real cost of ambition. His memoir, Hacker’s Edge, chronicles his journey from the digital underground to rebuilding his life through faith, healing, and resilience. Today, Ryan shares openly about what it truly means to be a warrior, not just in business, but in the fight for your own life. You’ll hear About How childhood bullying pushed Ryan into the digital underground The addiction spiral that nearly took his life The betrayal of being forced out of his own startup The health crisis that became a turning point How faith, healing, and mental health practices rebuilt his life Chapters 00:00 Welcome and Introduction 01:10 Ryan’s Early Life and the Mask He Wore 02:14 Bullying, Isolation, and Turning to Computers 04:39 Building Underground Piracy Networks 07:01 Addiction, Rock Bottom, and a Life-Changing Intervention 09:23 Moving Home and Starting the Healing Process 11:51 Faith, Church, and Mentorship Redirect His Life 13:50 College Years, Reinvention, and New Identity 16:41 Mental Health, Family History, and Ongoing Struggles 18:49 The Health Crisis That Changed Everything 20:53 Supplements, Lifestyle Changes, and Overcoming AFib 23:36 Meditation, Prayer, and Spiritual Grounding 26:07 Startup Journey, Betrayal, and Walking Away on Faith 28:30 Life Today at Microsoft and Investing in Founders 30:53 Writing Hacker’s Edge and Helping the Next Generation 33:20 A Message of Hope for Anyone in Darkness 35:42 Chuck’s Closing Reflections Chuck’s Challenge This week, take one step toward the version of you that God is calling forward. Put something down that is hurting you. Pick something up that is healing you. Lean into faith, even for a moment, and trust that you are not walking this journey alone. Connect with Ryan Merket Websites: LinkedIn: Facebook: Instagram: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/39329005

210: Unbroken: Adrienne Caldwell on Surviving Trauma, Finding Peace, and Rewriting Her Story 12/09/2025

210: Unbroken: Adrienne Caldwell on Surviving Trauma, Finding Peace, and Rewriting Her Story In this inspiring episode of Warriors Unmasked, Chuck Thuss sits down with Adrienne Caldwell — a survivor, author, and advocate whose journey proves that even the darkest beginnings can lead to a life filled with purpose, peace, and hope. Adrienne opens up about a childhood marked by trauma and instability, but also the powerful turning point that set her on a path toward healing, rebuilding, and reclaiming her voice. Today, she uses her story to help others feel seen, supported, and empowered in their own healing. This conversation is emotional, courageous, and ultimately uplifting — a reminder that no matter what you’ve been through, it’s never too late to rise, heal, and write a new chapter. Guest Bio Adrienne Caldwell is the author of the forthcoming memoir Unbroken: Life Outside the Lines — a raw and unflinching account of her journey through trauma, survival, and ultimately, healing. The book sheds light on the darkest corners of the human experience, including untreated mental illness, homelessness, foster care abuse, incest, addiction, and sexual violence, and emerges with a message of fierce resilience and unbreakable hope. More than a chronicle of pain, Unbroken is a story of identity, family, love, and finding your voice when the world refuses to listen. It’s about reclaiming power and choosing purpose over despair. You’ll hear About The childhood trauma that shaped Adrienne’s early life How repression, addiction, and self-medicating became survival tools The moment that changed her healing journey How writing her book forced her to face decades of buried trauma Finding peace, stability, and purpose after a lifetime of hardship Chapters 00:00 Welcome and Introduction 01:10 Adrienne’s Mission and Early Life 02:14 Trauma Beginning at Age Five 04:39 Suicide Attempts and a Life-Changing Moment 07:01 Growing Up with Mental Illness in the Home 09:23 Moving Homes, Instability, and Emotional Repression 11:51 Attachment Disorder and Numbing the Pain 13:50 The Psychiatric Ward Epiphany 16:41 Discovering the Truth in Her CPS Files 18:49 Emotional Abuse in Foster Care 20:53 Beginning the Writing and Healing Process 23:36 Overcoming Grief, Loss, and Hardship 26:07 Family Patterns and Lack of Awareness 28:30 Gratitude, Stability, and a New Life 30:53 Living with Purpose and Inspiring Others 33:20 A Message to Anyone Who Feels Hopeless 35:42 Chuck’s Closing Reflections Chuck’s Challenge This week, take one honest step toward facing something you’ve been avoiding. Stop the numbing, stop the running, and give yourself permission to feel what needs healing. You don’t have to do it alone — just start with one step. Connect with Adriene Caldwell Book: Instagram: Linked In: Facebook: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/39154880

209: Overcoming Adversity: The Inspiring Journey of Navy Seal David Brown 12/02/2025

209: Overcoming Adversity: The Inspiring Journey of Navy Seal David Brown In this episode of Warriors Unmasked, host Chuck Thuss welcomes former Navy SEAL David Brown. David shares his journey from a challenging upbringing in Wilkesboro, Pennsylvania, to becoming a Navy SEAL despite his small stature and initial skepticism from others. Throughout the conversation, David discusses the lessons learned from persistent bullying, the importance of resilience, and never letting adversity define him. He also delves into his transition from military life to federal law enforcement and personal battles, including a tough period marked by divorce and personal loss. Despite these challenges, David emphasizes the importance of perseverance, mental fortitude, and seeking help when needed. He is also an author and speaks about his book and an upcoming project. David's story is a testament to the power of determination and a positive mindset in overcoming life's toughest obstacles. Guest Bio David W. Brown is a former Navy SEAL and federal special agent whose career spans more than three decades of military and public service. After graduating BUD/S with Class 115, he served with UDT-21 and SEAL Team 4 before transitioning to NCIS and later holding senior leadership roles with the EPA and the Department of the Interior. Now retired as a Senior Executive, David continues to share his story of resilience while advocating for public safety in Sanford, Florida. You’ll hear About How childhood adversity shaped David’s resilience The mindset that carried him through Navy SEAL training Hitting rock bottom and rebuilding his life Learning to ask for help and the power of vulnerability How to access courage when life feels impossible Chapters 00:00 Welcome and Gratitude 01:13 Early Life and Challenges 02:33 Developing Resilience 04:08 Overcoming Bullying 06:08 Joining the Navy 08:44 Becoming a Navy SEAL 14:13 Facing Adversity in Training 16:53 Life in the SEAL Teams 18:49 Post-Military Life 19:19 Adventures with SEAL Team 19:54 Transition to Federal Agent 20:53 Personal Life Struggles 21:55 Hitting Rock Bottom 23:19 Climbing Back Up 23:36 Finding Happiness and Success 29:11 Mental Health and Seeking Help 33:02 Current Life and Future Plans 38:18 Final Words of Encouragement Chuck’s Challenge This week, when things feel tough, don’t think about the whole road ahead. Just win the next few seconds. Take a breath, take one step forward, and keep going. You’re stronger than you think. Connect with David Brown Website: Linked In: Facebook: X: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/39154830

208: Courage, Perseverance, and Mental Health: A Veteran’s Tale of Resilience 11/25/2025

208: Courage, Perseverance, and Mental Health: A Veteran’s Tale of Resilience In this deeply moving episode of Warriors Unmasked, host Chuck Thuss welcomes Mark Tilsher, a 21-year Air Force veteran and founder of the Military Sherpa movement. Mark shares his transformative journey from a troubled childhood, marked by constant upheaval and exposure to a negative culture, to finding a lifeline in the U.S. Air Force. Despite initial disciplinary struggles, the mentorship of a new supervisor helped him alter his path. Mark candidly discusses his mental health challenges, including a two-year battle with suicidal ideations following his transition to civilian life. He attributes his survival and ongoing resilience to the unwavering support of his wife. Now, through the Military Sherpa movement, Mark aims to help active military personnel and veterans develop the skills they need to avoid the pitfalls he once faced, ultimately striving to reduce the alarming rates of veteran suicides and divorces. This episode serves as a testament to the power of perseverance, mentorship, and the critical importance of mental health support. Guest Bio Mark Tilsher, a 21-year Air Force veteran, has dedicated his career to developing resilient leaders across military, corporate, and community settings. He’s served on four continents, led leadership initiatives for the U.S. Congress, and now runs the Military SherpaMovement, helping leaders navigate the challenges of service and performance. You’ll hear About Mark’s journey from a troubled childhood to a 21-year Air Force career The mentorship that changed his life and shaped his leadership philosophy His battle with mental health and the importance of seeking help The role of family and connection in overcoming life’s darkest moments Chapters 00:00 Welcome to Warriors Unmasked 01:10 Mark's Military Journey Begins 02:03 A Troubled Youth 04:57 Turning Point in the Air Force 11:09 The Power of Kindness 17:02 Struggles with Mental Health 27:46 Realizing the Problem Within 29:56 The Role of Support Systems in Military Life 31:43 Challenges Faced by Military Members 35:28 Mental Health in the Military 37:38 The Birth of the Military Sherpa Movement 43:34 Balancing Personal Life and Service 47:45 Words of Encouragement and Final Thoughts Chuck’s Challenge This week, focus on kindness and service. Look for simple ways to lift others up and make a difference, because every act of kindness creates a ripple of impact. Connect with Mark Tilsher Linked In: Podcast: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/39154800

207: Basking in Grace: Marcia Earhart's Journey Through Grief, Healing, and Divine Strength 11/18/2025

207: Basking in Grace: Marcia Earhart's Journey Through Grief, Healing, and Divine Strength In this episode of Warriors Unmasked, Chuck Thuss welcomes Marcia Earhart, a certified life, grief, and trauma coach, along with being a trained educator and mental health first responder. The deeply personal and emotional interview reveals Marcia's arduous journey through chronic illness, the loss of loved ones including her two sons, and how she found healing and purpose through her faith. Discussing her roles as a mother, wife, and coach, Marcia elaborates on the importance of trust, surrender, and abiding in God's presence. Her ministry, the Sterling Rose Sanctuary, and her book 'Gripping Grace in The Garden of Grief' aim to help others navigate their own pain and find solace in divine love. This episode is a profound testament to resilience, spiritual growth, and eternal hope despite life's darkest trials. You’ll Hear About Marcia’s journey through loss, illness, and unwavering faith How grief became a pathway to purpose and healing The founding of The Sterling Rose Sanctuary and its mission of hope Lessons from her book Gripping Grace in the Garden of Grief Finding peace through surrender, trust, and divine grace Guest Bio Marcia Earhart is a certified life, grief, and trauma coach, mediator, and Heartsync minister with over 30 years of experience helping others heal. After losing her two sons, Sterling and Marc, she founded The Sterling Rose Sanctuary, a nonprofit offering hope and healing to those facing grief and trauma. Marcia is also the author of Gripping Grace in the Garden of Grief: A Place for the Heart (2025), where she shares her journey of faith, loss, and renewal. Chapters 00:00 Introduction and Guest Welcome 01:25 Marcia's Journey: Love, Illness, and Faith 02:55 Adoption and Family Challenges 04:39 The Power of Faith and Trust in God 10:49 Discovering the Cause of Illness 14:51 Embracing the Healing Process 23:18 Coping with Loss and Grief 28:48 Finding Strength and Purpose 38:28 Marcia's Mission: Helping Others Heal 42:22 Final Thoughts and Encouragement Chuck’s Challenge This week, focus on trusting God’s plan. Lean in, let go of control, and have faith that everything is unfolding exactly as it should. Connect with Marcia Earhart Linked In: Instagram: Facebook: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/39047775

206. Reclaiming Purpose: Ryan Woodruff's Journey from Military Service to ClearPath for Veterans 11/11/2025

206. Reclaiming Purpose: Ryan Woodruff's Journey from Military Service to ClearPath for Veterans In this episode of Warriors Unmasked, Chuck Thuss interviews Ryan Woodruff, the CEO of Clear Path for Veterans. Woodruff shares his journey from enlisting in the military right out of high school to coping with the trauma of combat and transitioning to civilian life. He details how he found a new sense of identity and purpose by joining ClearPath for Veterans. He highlights the challenges veterans face, the importance of community, and the transformative power of the human-animal bond through ClearPath's canine program. The episode sheds light on the multidimensional support provided to veterans and underscores the parallels between military and athletic cultures in terms of dealing with trauma and mental health. Woodruff also shares advice for veterans struggling to find their way post-service, emphasizing the importance of seeking help, staying connected, and starting small on the path to wellness. You’ll Hear About Ryan’s journey from U.S. Marine to CEO of Clear Path for Veterans The challenges of transitioning from military to civilian life How the human-animal bond supports healing and purpose The mission and impact of Clear Path’s veteran programs Practical advice for veterans seeking wellness, connection, and community Guest Bio Ryan Woodruff is the CEO of Clear Path for Veterans, a U.S. Marine Corps veteran, and a certified professional dog trainer. After serving two tours in Operation Iraqi Freedom, Ryan discovered his passion for helping veterans through canine companionship. He now leads Clear Path’s nationally accredited programs, empowering veterans and their families through connection, purpose, and service. Chapters 00:00 Introduction and Welcome 01:04 Ryan's Military Journey and Transition 01:42 Joining Clear Path for Veterans 06:42 Challenges and Trauma in the Military 16:10 Transitioning to Civilian Life 20:17 Clear Path's Programs and Services 36:21 Personal Wellness and Final Thoughts Chuck’s Challenge This week, focus on dedication, to your own well-being and to serving others. When you take care of yourself, you’re better equipped to make an impact in the lives around you. Connect with Ryan Woodruff Website: Instagram: Facebook: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/38869410

205. A Navy SEAL's Redemption: Dr. Tony Dice on Overcoming Addiction and Helping Others 11/04/2025

205. A Navy SEAL's Redemption: Dr. Tony Dice on Overcoming Addiction and Helping Others In this episode of Warriors Unmasked, host Chuck Thuss welcomes Dr. Tony Dice, a Navy SEAL veteran, therapist, paramedic, and author, to discuss his incredible life journey. Dr. Dice shares his experiences growing up, his drive to join the military, and his struggles with addiction post-service. He reflects on the challenges of transitioning back to civilian life, his battles with substance abuse, and the key moments that led him to seek help and ultimately achieve sobriety. Dr. Dice elaborates on his holistic change model and his current efforts to support veterans, first responders, and law enforcement through his company, Bishop and Dice Defense. He emphasizes the importance of connection in overcoming addiction and offers heartfelt advice to those still struggling. Discover Dr. Dice's inspiring story of transformation and service in this compelling episode. You’ll Hear About Dr. Tony Dice’s journey from Navy SEAL to therapist and recovery advocate The battles of addiction, recovery, and rebuilding after hitting rock bottom How vulnerability and connection became his keys to healing The creation of his Holistic Change Model for veterans and first responders Guest Bio Dr. Tony Dice is the CEO of Bishop & Dice Defense LLC, empowering veterans, law enforcement, and first responders through tactical and mental health training. A former Navy SEAL, therapist, and firefighter, he’s lived both chaos and transformation, overcoming addiction to rebuild his life on truth and service. His memoir, After the Trident, shares his journey and the Holistic Change Model he created to help others heal and thrive. Chapters 00:00 Introduction and Welcome 00:52 Dr. Tony Dice's Early Life and Military Inspiration 03:07 Journey to Becoming a Navy SEAL 05:29 The Price of Service and Transition Challenges 10:51 Struggles with Addiction and Recklessness 17:24 Hitting Rock Bottom 19:06 A Turning Point: Realizing the Need for Change 20:03 First Days in Rehab: Struggles and Realizations 20:48 The Fight to Stay in Rehab 22:33 Embracing Vulnerability and Connection 27:17 Life After Rehab: Achievements and Reflections 37:38 A Message of Hope and Connection Chuck’s Challenge This week, focus on discipline and connection. Strengthen your daily habits and lean into your support system, because real growth happens when consistency meets community. Connect with Dr. Tony Dice Website: Facebook: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/38869315

204. From Darkness to Redemption: The Journey of Garr Russell 10/28/2025

204. From Darkness to Redemption: The Journey of Garr Russell In this episode, purpose-driven entrepreneur and visionary leader Garr Russell, founder and CEO of Fireside RV Rental, joins the show to share his powerful journey. From experiencing a life-altering moment in his youth, grappling with identity issues, and falling into drugs and crime, Garr recounts his radical transformation through faith. He discusses the pivotal moments that led to his redemption, his steadfast hope, and the role faith played in overcoming personal and entrepreneurial challenges. Garr also shares insights from his books, emphasizing the importance of trusting in God, finding one's true identity, and the profound impact of surrendering to a higher power. You’ll Hear About Garr’s powerful transformation from addiction and adversity to faith and freedom How surrendering to God’s plan can lead to true purpose and redemption The lessons behind his books My His-Story and My Wheel Estate Story Overcoming fear and doubt through unwavering faith Guest Bio Garr Russell is a faith-driven entrepreneur, author, husband, and father of four. As the founder of Fireside RV Rental and owner of Gladys’ Restaurant, he helps families and entrepreneurs find freedom through faith and purpose. Author of My His-Story and My Wheel Estate Story, Garr shares his journey of overcoming adversity and trusting God’s timing to inspire others to step boldly into their calling and turn setbacks into setups. Chapters 00:00 Introduction to Garr Russell's Journey 01:07 Early Entrepreneurial Spirit and Family Influence 03:04 Overcoming Lies and Finding Truth 05:30 Struggles and Redemption 09:23 Faith and Boldness in Adversity 10:49 The Power of Hope and Transformation 15:12 Living with Purpose and Sharing Faith 29:40 Conclusion and Final Thoughts Chuck’s Challenge This week, take a page from Garr Russell’s playbook, strengthen your faith. Whether it’s in yourself, others, or a higher power, lean into trust where doubt has been holding you back. Notice how your life begins to shift when faith replaces fear. Connect with Garr My-History Book: My Wheel Estate Story Book: Company Website: LinkedIn: Facebook: Connect with Chuck Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/38803735

203. Merging Sports and Mental Health with 'Kicking the Stigma'- Guest Brett Kramer 10/21/2025

203. Merging Sports and Mental Health with 'Kicking the Stigma'- Guest Brett Kramer In this episode of Warriors Unmasked, Brett Kramer shares her journey of merging her passions for sports and mental health into her role as the Director of 'Kicking the Stigma' with the Indianapolis Colts. Brett discusses her personal experiences with anxiety as a student-athlete at Michigan State, the pressures faced by today's athletes, and the critical importance of addressing mental health in sports. She provides insights into the work being done to reduce stigma, the financial pressures on athletes, and the necessity of asking genuine questions about well-being. This episode is a valuable conversation for families, athletes, and anyone involved in sports looking to support mental health and performance. You’ll Hear About Brett’s journey from student-athlete to Director of Kicking the Stigma with the Indianapolis Colts The mental health challenges athletes face both on and off the field How open conversations can reduce stigma and create real change The pressures of youth and college sports, and advice for parents supporting their athletes Why mental health is just as vital to performance as physical training Chapters 00:00 Introduction and Welcome 00:11 Brett Kramer's Journey to the Colts 01:38 Combining Passions: Sports and Mental Health 05:21 High School Athletic Experience 07:57 College Challenges and Mental Health 14:55 Parental Pressure and Youth Sports 20:32 Advice for Parents and Athletes 27:16 Identity Beyond Athletics 28:14 Reflecting on Identity Beyond Sports 29:47 Managing Mental Health in College Athletics 32:09 The Struggle with Performance Anxiety 34:39 The Intersection of Mental Health and Performance 44:44 Kicking the Stigma: Mental Health Initiatives 50:32 Advice for Supporting Young Athletes Chuck’s Challenge: Who around you might be suffering in silence? Whether it’s a colleague, a friend, or even yourself — reach out. This week, show someone that mental health matters by checking in, offering support, or simply listening. Connect with Brett: Instagram: X: Instagram: X: Connect with Chuck: Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/38720885

202. Turning Pain into Power with Julio Rivera of Internal Jiu Jitsu 10/14/2025

202. Turning Pain into Power with Julio Rivera of Internal Jiu Jitsu This week on Warriors Unmasked, Julio Angel Rivera, Brazilian Jiu Jitsu, Judo and Japanese Jiu Jitsu black belt, World Master Champion, author, and founder of Internal Jiu Jitsu, shares his incredible journey from witnessing trauma as a child to building a life of healing, mindfulness, and purpose. At eight years old, Julio witnessed a murder that changed his life forever. What followed were decades of suppressed pain, anger, and depression, until he found his path through therapy, writing, bodybuilding, and the discipline of martial arts. Through his philosophy of Internal Jiu Jitsu, Julio shows how we can channel resistance into growth and find peace in the midst of chaos. You’ll hear about: How a childhood trauma shaped Julio’s mental health journey The healing power of movement, writing, and community Why facing pain requires faith, and why asking for help is the first step to strength The connection between martial arts and mindfulness and how stillness can quiet a racing mind Julio’s two books (Broke Down Sensei and Internal Jiu Jitsu) and his mission to empower others through mental health awareness Whether you’re fighting battles on the mat or in your mind, Julio’s story is a powerful reminder that healing takes courage, community, and the willingness to “just give it another day.” Chapters: 00:00 – Intro: From Trauma to Triumph 02:15 – Growing Up in the Bronx: The Early Years 05:45 – Addiction, Incarceration & Military Life 09:30 – Finding Recovery Through Peer Support 13:10 – The Power of Storytelling in Mental Health 16:20 – Building Mental Health First Aid USA 20:00 – National Advocacy and White House Influence 23:30 – Challenges of Behavioral Health Policy 27:15 – Leading with Lived Experience 30:00 – Faith, Leadership, and Family 34:15 – Julio's Advice to Aspiring Changemakers 37:20 – Chuck’s Challenge: Reclaiming Your Power Through Service Chuck’s Challenge: When life feels too heavy, pause and breathe. Tell yourself to just give it one more day and take one step forward. Sometimes that’s the bravest move you can make. Connect with Julio Rivera: Website: Instagram: Facebook: Medium: YouTube: Connect with Chuck: Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/38497895

201. Why You Can’t Separate Mental Health from Mental Performance 10/07/2025

201. Why You Can’t Separate Mental Health from Mental Performance This week on Warriors Unmasked, Dr. Christine Silverstein, Peak Performance Coach, registered nurse, hypnotherapist, and author joins Chuck to explore the powerful connection between mental health and mental performance. With decades of experience helping athletes, students, and professionals, Dr. Silverstein specializes in working with children, teens, and adults, offering her transformative program Winning Ways for Teens. Through her unique approach to mindful toughness, she equips people of all ages to heal from trauma, strengthen resilience, and perform at their highest potential. From stories of Olympians like Simone Biles and Mikaela Shiffrin to her own childhood skating victory and deeply personal experiences of overcoming trauma, Dr. Silverstein shows how the mind can either hold us back or launch us forward. You’ll hear about: Why mental health and performance are inseparable How trauma and the “recency effect” can sabotage even elite athletes The origin of mindful toughness and how it shifts stigma into strength Dr. Silverstein’s powerful personal journey of healing childhood trauma Practical techniques anyone can use to build confidence, resilience, and performance Whether you’re an athlete, parent, or professional striving to show up fully, this episode is packed with wisdom to help you heal, grow, and perform at your best. Chapters: 00:00 – Welcome & Intro: Chuck introduces the theme of mental health and performance 02:00 – Mental Health vs. Mental Performance: Dr. Silverstein explains why they can’t be separated 03:30 – From “Mental Toughness” to “Mindful Toughness”: Reframing the stigma 05:00 – Olympic Stories: Simone Biles, Mikaela Shiffrin, and the recency effect 10:00 – Childhood Lessons: Roller skating race and discovering inner strength 15:00 – Fear, Imagination, and Performance: How mindset shapes outcomes 17:00 – Defining Mental Health: Beyond diagnoses and stigma 22:00 – Adverse Childhood Experiences (ACEs): How early trauma affects performance 23:30 – Personal Story: Dr. Silverstein’s eye surgery trauma and healing journey 30:00 – Helping Teens Heal: Wrestling stories and mindful toughness techniques 34:00 – Writing Wrestling Through Adversity: Why she wrote the book 37:30 – Mindful Toughness Tools: Practical skills in the book 40:00 – Hope and Healing for All: Final words of encouragement Chuck’s Challenge: Reflect on an old wound or challenge that might still shape how you show up today. Take one small, intentional step this week to begin healing it. Connect with Dr. Christine Silverstein: Website: Website: LinkedIn: Connect with Chuck: Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/38435380

200. Breaking Through Mental Health Barriers with Evan Jarschauer 09/30/2025

200. Breaking Through Mental Health Barriers with Evan Jarschauer In this powerful milestone episode, Chuck Thuss sits down with Evan Jarschauer, a licensed psychotherapist and nationally recognized mental health interventionist who’s been on the frontlines of crisis for over two decades. From Las Vegas casinos and street corners in Detroit to celebrity homes in Calabasas, Evan shares what it takes to reach people at rock bottom, and how we can all play a role in raising the floor before they fall. You’ll hear about: The real-life stories behind mental health interventions Why “waiting for rock bottom” is outdated and dangerous Evan’s early work in community mental health and how it shaped his mission The importance of a “strategically loving approach” in recovery What Keeping Up with the Kardashians taught him about visibility and vulnerability Whether you’re facing personal battles or walking beside someone who is, this episode will open your eyes and offer a path forward filled with hope, compassion, and strategy. Chapters 00:00 – Chuck’s intro + celebrating 200 episodes 03:00 – Meet Evan Jarschauer: mental health interventionist & therapist 05:30 – What an intervention really looks like in 2025 08:45 – Breaking through resistance and denial 12:00 – Stories from the field: from courtrooms to Kardashians 17:20 – How untreated trauma becomes a barrier to recovery 20:50 – Why Evan believes in bringing help to the person, not waiting 25:10 – The problem with outdated mental health systems 28:45 – Advice for families trying to get loved ones help 32:00 – The quote that guides Evan’s work 34:00 – Final message: it’s never too late to step in with love Chuck’s Challenge: Take 5 minutes today to think of someone in your life who may be struggling silently. Reach out — not to fix them, but to remind them they're not alone. You never know what wall your message might break through. Connect with Evan: LinkedIn: Facebook: Website: Instagram: X: Connect with Chuck: Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/38379975

199. He Was a Cop, a Leader, and in Pain — What PTSD Almost Cost Him 09/23/2025

198. 10 Life-Changing Lessons From Nearly 200 Warrior Stories 09/16/2025

198. 10 Life-Changing Lessons From Nearly 200 Warrior Stories After nearly 200 episodes of Warriors Unmasked, host Chuck Thuss takes the mic solo to reflect on the most powerful truths he's learned from the courageous athletes, veterans, survivors, and mental health warriors who’ve shared their stories on the show. From vulnerability to quiet courage, Chuck distills the top 10 takeaways that have forever shaped his view on healing, resilience, and connection. Whether you're new to the show or a longtime listener, this episode is packed with wisdom to remind you that you're never alone — and your story matters. Topics include: Why vulnerability is your greatest strength The myth of “loud” courage — and what it really looks like How purpose fuels perseverance The healing power of safe connection and storytelling Chapters 00:00 – Welcome to Episode 198 (No guest — Chuck goes solo!) 01:45 – Lesson #1: Vulnerability is strength, not weakness 02:55 – Lesson #2: Dark moments often precede bright transformations 04:15 – Lesson #3: Courage is quiet, consistent, and often unseen 05:20 – Lesson #4: You’re never truly alone 06:10 – Lesson #5: Purpose gives power to perseverance 07:10 – Lesson #6: Real connection heals 08:10 – Lesson #7: You are not your label 09:00 – Lesson #8: Healing isn’t linear — and that’s okay 10:00 – Lesson #9: Mental fitness is as critical as physical fitness 11:00 – Lesson #10: Storytelling changes lives 12:15 – Final recap + Chuck’s heartfelt gratitude Chuck’s Challenge Which lesson resonated with you most? Screenshot this episode, tag @warriorsunmasked on Instagram, and share the insight you’re taking with you today. Connect with Chuck: Check out the website: Linked In: Follow on Instagram: Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time. /episode/index/show/warriorsunmasked/id/38234405

197. How Vulnerability Became His Superpower — David Shamszad’s Story 09/09/2025

196. Living On Purpose — Shaun Murphy on Faith, Fatherhood & Finding Strength in the Storm 09/02/2025

195. From Rock Bottom to “Make It Great”: Ian Fee’s Journey of Sobriety, Self-Worth, and Second Chances 06/17/2025

195. From Rock Bottom to “Make It Great”: Ian Fee’s Journey of Sobriety, Self-Worth, and Second Chances What happens when you’ve burned every bridge, lost your family, and can barely look at yourself in the mirror… but you still wake up knowing there has to be more? In this honest and powerful episode of Warriors Unmasked, Chuck Thuss sits down with Ian—author of Wild Ride to Sobriety and founder of Make It Great—to explore what it truly takes to go from self-destruction to self-respect. Ian opens up about his early start with alcohol, the choices that cost him everything, and the moment he decided he was done being the villain in his own life story. With unflinching vulnerability, Ian shares what sobriety has really been like—how he learned to feel again, to parent with purpose, and to rebuild not just his relationships but his entire identity. He talks about the power of small steps, daily disciplines, and the one decision that changed everything: to own his story instead of run from it. Whether you’re struggling with addiction, recovery, or the nagging fear that it’s “too late,” Ian’s story is a beacon of hope. This episode reminds us all: rock bottom isn’t the end. Sometimes, it’s the beginning of your greatest chapter yet. Key Takeaways: Sobriety isn’t just about quitting alcohol—it’s about finally facing your emotions and owning your worth. Change begins the moment you take radical responsibility for your life. Healing is possible even if you've made major mistakes; you are not beyond redemption. Small daily habits and consistency are the foundation for long-term transformation. Vulnerability is a strength that opens doors to deeper relationships and real growth. Your past doesn’t define your future—you can rewrite your story starting today. LINKS: Guest Links: Email: ianwfee@hotmail.com Website: LinkedIn: Facebook: Link to Book: Episode Minute By Minute: 00:00 – Welcome to episode 195 with Ian 01:45 – Ian’s early years and drinking from a young age 04:00 – Losing everything: marriage, family, and self-respect 06:15 – The breaking point that sparked real change 08:30 – What early sobriety looked like and how he stayed committed 11:00 – Rebuilding from the inside out: parenting, self-worth, and habits 14:15 – Launching Make It Great and the Wild Ride to Sobriety 17:30 – Learning to feel again: the role of emotions in recovery 20:00 – Why your inner story matters more than your past 23:00 – Tips for anyone ready to make a change 25:00 – Ian’s message to anyone who feels broken: You’re not alone 27:00 – Final thoughts: Choose today to make it great /episode/index/show/warriorsunmasked/id/37019710

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