Warriors Unmasked
Warriors Unmasked is a show that will take a deep dive into the life journeys of athletes, both professional and amateur, coaches, military personnel as well as first responders and the people next door. You will hear many stories of tremendous courage and perseverance. Some of these stories will also have an element of dealing with mental illness while overcoming the odds. Your hosts and mental health advocates, Clint Malarchuk and Chuck Thuss, will incorporate their own personal journeys/ experiences as they speak to their guests on a very intimate level.
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141. Innovating Leadership: Mark Phillips' Strategies for Integrating Mental Well-being and Business
03/26/2024
141. Innovating Leadership: Mark Phillips' Strategies for Integrating Mental Well-being and Business
In this heartwarming episode of Warriors Unmasked, Chuck Thuss has an enlightening conversation with Mark Phillips, the innovative mind behind HireEducation. From the highs of his early athletic ambitions to the lows of a devastating accident and battles with addiction, Mark's story is one of true resilience and transformation. He shares how these experiences led him to embrace quantum energy research, founding QE Strong to offer natural solutions for health, marking a stark move away from conventional dependency on pharmaceuticals. Mark's openness about his personal journey through therapy, his commitment to sobriety, and how these choices reshaped his life and work ethos, offer invaluable lessons on the significance of mental health. His narrative is a beacon of hope for anyone grappling with their own challenges, highlighting the strength found in vulnerability and the importance of seeking support. Listeners will gain insight into creating a nurturing business environment that prioritizes the emotional and mental well-being of its team, alongside achieving business goals. Mark's emphasis on sustainability, emotional health, and community as central pillars of his business model is inspiring for current and aspiring leaders alike. For those moved by Mark's journey and interested in exploring the intersections of health, leadership, and personal growth, QE Strong represents a gateway to innovative health solutions. Mark's experience underscores the profound impact personal well-being can have on professional success and the broader community. Dive into this episode of Warriors Unmasked to discover more about Mark Phillips' inspiring journey from adversity to innovation. His story is a powerful testament to the potential for transformation that lies within each challenge we face. Whether you're seeking guidance on enhancing mental health in the workplace or looking for ways to incorporate holistic well-being into your life, Mark's insights offer a roadmap to a more fulfilling and balanced existence. GUEST LINKS: LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:02 Get to know Mark Phillips, founder of HireEducation and QE Strong. 03:19 Mark and his excitement for joining the conversation on mental health for leaders. 04:27 The stigma around mental health in sports and leadership and how to overcome it. 16:38 Mark's personal story of resilience, from near-death experience to overcoming addiction. 22:33 The founding of QE Strong and the focus on quantum energy for healing. 34:16 How Mark's personal experiences influenced his approach to business and well-being. 42:14 Mark talks about the importance of presence and "just being" for personal balance. 47:48 Reflecting on hitting rock bottom and the pivotal moments leading to recovery. 51:13 Closing thoughts on positive affirmations, self-care, and the journey of personal development.
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140. Quantum Healing: Rob René's Journey from Athlete to Innovator
03/19/2024
140. Quantum Healing: Rob René's Journey from Athlete to Innovator
In this enlightening episode of Warriors Unmasked, Chuck Thuss sits down with Rob René, a man whose journey from gifted athlete to health innovator encapsulates the essence of resilience, faith, and the quest for natural healing. After a life-altering accident ended his dream of becoming a professional runner, Rob faced years of struggle with addiction and directionlessness. Guided by divine intervention, he delved into the realms of quantum energy, discovering revolutionary solutions that challenge the conventional medical system and offer natural alternatives to pharmaceutical dependencies. Through founding QE Strong and hosting the I Am Pain Free podcast, Rob is at the forefront of a movement advocating for a holistic approach to health, emphasizing the significance of quantum energy and the body's natural healing capabilities. His work not only provides practical solutions for those seeking relief from physical ailments but also serves as a testament to the power of faith and the transformative potential of aligning one's purpose with higher calling. Listeners will journey through Rob's personal and professional evolution, gaining insights into overcoming adversity, the importance of nurturing one's health through natural means, and the profound impact of aligning with one's true purpose. This episode is not just a narrative of personal triumph but a clarion call to explore the depths of what is possible when science and spirituality converge in the service of humanity's wellbeing. Join us on Warriors Unmasked as we explore Rob René's inspiring story, his groundbreaking work in quantum energy solutions, and how embracing our natural ability to heal can lead to a life of fulfillment, health, and purpose. For anyone touched by Rob's dedication to creating a healthier world, free from the grasp of Big Pharma, this conversation is a beacon of hope and a guidepost for those on their journey towards holistic health and spiritual awakening. To delve deeper into Rob René's work, discover QE Strong's innovative solutions, and connect with a community passionate about natural health and quantum healing, follow the links provided below. Your path to empowerment, health, and enlightenment starts with this transformative episode. GUEST LINKS: : Use discount code ‘Compassion’ for 15% off LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 03:22 Rob's early aspirations and life-changing accident 08:44 The devastating impact of losing his dream and the dark path that followed 16:38 Overcoming addiction and discovering a new purpose in health and faith 22:33 The genesis of QE Strong and the exploration of quantum energy for healing 33:07 How quantum energy solutions offer a natural alternative to conventional medicine 42:14 Rob's vision for the future: spreading awareness and empowering others through natural healing
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139. Unlocking Inner Strength: Nathan Gillies on Overcoming Adversity and Advocating Mental Health
03/12/2024
139. Unlocking Inner Strength: Nathan Gillies on Overcoming Adversity and Advocating Mental Health
In this profound episode of Warriors Unmasked, Chuck Thuss welcomes Nathan M. Gillies, a true warrior whose life story embodies resilience, transformation, and dedication to bettering the lives of others. Nathan, a former professional hockey player, shares his transition into a devoted firefighter, husband, and father, underlining the crucial pivot from seeking personal success to nurturing his community and family. His narrative is a heartfelt exploration of confronting and overcoming mental health struggles, the relentless pursuit of personal growth, and the significance of sobriety and support systems in forging resilience and fortitude. Nathan's journey is a testament to the power of vulnerability, acceptance, and the continuous quest for self-improvement. He delves into the transformative moments that reshaped his understanding of success, highlighting the importance of self-reflection, gratitude, and the small, meaningful moments with loved ones. His experiences underscore the challenges and rewards of a life dedicated to service, both on the ice and in the firehouse, and the profound realization of his purpose beyond professional achievements. Listeners are invited to engage with Nathan's compelling narrative, as he and Chuck discuss the nuanced battles first responders and athletes face, the critical role of mental health awareness in high-stress professions, and the unyielding hope that guides individuals through darkness. Nathan's story is not just a call to action for those grappling with their own battles but a reminder of the immeasurable impact compassion, empathy, and community support can have on individuals and society as a whole. This episode of Warriors Unmasked is a beacon of inspiration, offering invaluable insights into the strength found in surrender, the courage to seek help, and the undying belief in one's capacity to evolve and make a meaningful difference. For anyone moved by Nathan's unwavering dedication to growth, mental health advocacy, and the power of storytelling, this conversation is a compelling invitation to explore the depths of human resilience and the beauty of transformation. To hear Nathan Gillies' full story and to discover more about Warriors Unmasked, including how to connect directly with Chuck Thuss for coaching or learn more about the mission behind the podcast, follow the links provided below! LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 3:04 Chuck and Nathan discuss the importance of gratitude, family, and the journey that has shaped Nathan into the person he is today. 16:46 Nathan talks about his belief in being on a destined path, the impact of faith, and the importance of vulnerability and helping others. 18:20 Discussion on the drive for achievement at any cost, the eventual realization of the need for change, and the dark places both Chuck and Nathan have been. 27:49 Nathan shares insights on not taking on the emergencies of others and maintaining mental health while in high-stress jobs like firefighting. 34:16 Nathan reflects on the gifts that dark times bring, emphasizing the lessons learned and the personal growth experienced through challenges. 37:49 Nathan discusses the importance of authenticity, owning one's truth, and the healing process involved in becoming the best version of oneself. 42:14 The conversation shifts to the significance of being present, the value of "just being," and how Nathan finds peace and balance in his life. 47:48 Nathan recounts hitting rock bottom, the pivotal moments of change in his life, and the profound impact of his family in his recovery and newfound appreciation for life. 51:13 Closing thoughts on the power of positive affirmations, the importance of self-care, and the ongoing journey of personal development and mental health advocacy.
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138. From Combat to Calm: The Psychedelic Path to Veteran Wellness with Josh Halu
03/05/2024
138. From Combat to Calm: The Psychedelic Path to Veteran Wellness with Josh Halu
In this week's episode of Warriors Unmasked, we plunge into the visionary world of Josh Halu, the Founder and CEO of The Psychedelic Exchange, whose remarkable journey from military leadership to pioneering mental health advocate is nothing short of inspiring. Josh, a West Point graduate and former Army Officer, carries the torch of hope for countless veterans suffering in silence. His mission is fueled by a profound dedication to eradicate veteran suicides through the transformative power of psychedelic therapies. Josh's narrative is a testament to the resilience and courage that define our veterans. Drawing from his extensive experience in the military, he understands the depths of trauma, depression, and PTSD that plague many who have served. This intimate knowledge guides his groundbreaking work, positioning him at the vanguard of a mental health revolution. By championing the responsible use of psychedelic medicines, Josh aims to destigmatize their application in therapeutic settings, offering new horizons of hope and healing. The Psychedelic Exchange, under Josh's leadership, symbolizes a beacon of innovation in mental wellness. It's not merely about introducing new treatments but about changing the narrative around mental health care for veterans and, by extension, for society at large. His approach is a bold departure from conventional methods, advocating for an integrative model that honors the complexity of the human psyche and the unique challenges faced by those who have served. Josh's journey is a compelling narrative of transformation and service. From the rigorous discipline of military training to the uncharted territories of psychedelic research, his path is a reflection of his unwavering commitment to his fellow veterans. This commitment shines through in every aspect of his work, driving forward a vision where mental health care is accessible, compassionate, and tailored to the individual needs of those it seeks to serve. As listeners, we are invited to explore the possibilities that Josh's work unveils. His story is a powerful reminder of the potential within each of us to make a difference, to challenge the status quo, and to extend a hand to those in need. Join us on this journey of discovery, resilience, and hope by hitting play on this episode of Warriors Unmasked. Let's embrace the challenge together, inspired by Josh's dedication to a world where every veteran has the support and care they deserve. GUEST LINKS: Website: Facebook: Instagram: LinkedIn: TikTok: LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 Introduction + Messages From Our Sponsors 00:12 Josh's Early Life and Military School Experience 04:18 Military Career and Personal Challenges 05:22 Dealing with Trauma and Mental Health 14:26 Journey to Healing: The Appalachian Trail 16:14 Discovering the Power of Psychedelics 21:38 Living Authentically and Embracing the Present 27:51 Reflections on Life's Journey and Gratitude 35:54 Life's Journey and the Passage of Time 36:41 The Importance of Living in the Present 37:12 The Reality of Mortality and Valuing Relationships 39:17 The Power of Being Present and Mindful 39:30 The Struggle of Living in the Moment 42:13 The Impact of Distractions and the Importance of Solitude 48:14 The Power of Vulnerability and Asking for Help 49:18 The Psychedelic Exchange: A New Approach to Mental Health 01:03:57 The Power of Connection and Embracing Life's Ups and Downs
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137. Transforming Lives: Edit B. Kiss's Journey from Engineer to Holistic Healer
02/27/2024
137. Transforming Lives: Edit B. Kiss's Journey from Engineer to Holistic Healer
In this week's episode of Warriors Unmasked, we had the privilege of welcoming an extraordinary guest, Edit B. Kiss, whose life story and work embody the essence of transformation, healing, and empowerment. Edit, a holistic mentor, success habit coach, #1 best-selling author, Humanitarian Award winner, and international speaker, delves deep into her journey of discovery, healing, and ultimately, helping others find their true selves amidst the chaos of life. Edit's early intrigue with spirituality laid the groundwork for a life dedicated to exploring the depths of human potential. Yet, her path took an initial detour into the world of petroleum engineering, where she spent 15 years before a profound desire to be closer to her children and a deeper calling led her towards becoming a full-time coach and holistic healer. This pivotal transition was not merely a career change but a leap into a world where her passions and purpose converged. With a rich background in various healing modalities, including Reiki, Sekhem Healing, and Karma Yoga, Edit has honed her skills to address the complex tapestry of challenges her clients face. From releasing long-standing pains and blockages to healing ancestral defects and emotional traumas, her work spans the globe, touching lives in the United States, New Zealand, the United Kingdom, Hungary, and Nigeria. Her clientele is as diverse as her skill set, ranging from millionaire traders and influencers to artists, each finding solace and transformation under her guidance. Edit's insights and methodologies have not only transformed individual lives but have also gained recognition on prominent platforms. Her participation in Deborah Funmi Mupapa’s “Life Assurance” podcast and her role as an ongoing panelist shed light on her profound understanding of life, marriage, and the soul. Furthermore, her contributions to the “Global Hope Conference” and her published advice in “Authority Magazine” on developing serenity in anxious times underscore her commitment to fostering well-being and resilience. Her literary contributions, including co-authoring the #1 bestseller “1 Habit for Entrepreneurial Success” and her latest book, "On the Healer's Journey," offer readers a treasure trove of wisdom and practical strategies for self-improvement and healing. Her recognition by Thrive Global as the Habit Expert and her interviews on platforms like “Business Innovators Radio” and the “Tiaras Tears and Triumphs Podcast” amplify her message of healing and growth. For those seeking to explore the depths of their own being, to heal from within, and to align with their authentic selves, Edit's journey is a beacon of hope and transformation. To dive deeper into her captivating story and the profound insights she shares, I encourage you to hit play on episode 137 of Warriors Unmasked. Let Edit B. Kiss guide you through the storms of life into a world of joy, purpose, and reinvention. GUEST LINKS: Website: Instagram: LinkedIn: Facebook: YouTube: LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 Introduction + Messages From Our Sponsors 00:15 Edit's Journey from Petroleum Engineer to Holistic Healer 00:29 The Impact of Edit's Work 00:36 The Emotional Journey of the Episode 02:54 Beginning of the Interview 04:05 Edit's Early Interest in Spirituality 04:33 Choosing Petroleum Engineering and Balancing it with Spirituality 05:52 Transitioning to Full-Time Coaching 06:39 Discovering Karma Healing 07:45 Growing up in Hungary and Exploring Spirituality 09:10 The Connection between Emotional Trauma and Physical Illness 09:46 The Importance of Addressing Trauma 11:57 The Mental Health Crisis 12:57 Steps to Start the Healing Journey 13:46 The Importance of Diet and Sleep in Mental Health 14:54 The Power of Transcendental Meditation 16:49 The Role of Thoughts in Mental Health 21:11 The Impact of Negative Habits 27:55 The Connection between Addiction and Emotional Trauma 32:19 Edit's Books and How to Reach Her 42:37 Final Thoughts and Advice
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136. First Responders Guide To Mental Wellness: How Heroes Find Healing with Robert Brewster and Dale Crogan
02/20/2024
136. First Responders Guide To Mental Wellness: How Heroes Find Healing with Robert Brewster and Dale Crogan
Supporting those that support us: How to help first responders with mental health, welless, and overcoming any dark day the job brings. This week's episode of Warriors Unmasked is nothing short of powerful! Hot play to dive into the world of two remarkable heroes, Robert Brewster and Dale Crogan, whose stories intertwine through their dedication to mental health advocacy within the first responder community. With Brewster's 28 years of experience and Crogan's 21 years of service, both have been at the forefront of developing peer support and resiliency programs, marking a significant shift in how mental health is approached in high-stress professions. Their journey is not just about their roles as Assistant Chief and Peer Support Captain, respectively, but about the profound impact of their work on the lives of countless first responders. They dive deep into the essence of their mission to dismantle the stigma surrounding mental health, shedding light on the often overlooked emotional and psychological battles that first responders face. Their dedication to the cause is not just about changing policies or implementing programs; it's about changing lives. Through their leadership and advocacy, they've spearheaded initiatives that offer a lifeline to those in the trenches, fostering an environment where vulnerability is seen as strength and seeking help is encouraged. As we wrapped up our conversation, it became clear that Robert and Dale's work is a beacon of hope for many, signaling a shift towards a more compassionate and supportive culture within the first responder community. Their efforts remind us that behind the badge, there's a human being, deserving of the same care and support they so selflessly extend to others. If you're moved by Robert and Dale's unwavering commitment to mental health advocacy and want to learn more about their journey and the impact of their work, I encourage you to listen to this episode. Their experiences and insights are not just a call to action but a reminder of the power of empathy, resilience, and community in the face of adversity. GUEST LINKS: Board of Directors — EMS Help: Stop Our Stigma: Instagram (@stopourstigma): LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 Introduction + Messages From Our Sponsors 02:46 Welcome to Robert Brewster and Dale Crogan 03:17 The Stigma of Mental Health in First Responders 04:18 Life as a First Responder 07:21 The Impact of Trauma on First Responders 10:18 The Importance of Mental Health Support 12:04 The Role of Leadership in Mental Health Advocacy 14:27 The Impact of Mental Health on Family Members 17:13 The Importance of Community Support 20:13 The Role of Resiliency Training 23:35 The Importance of Mental Health Resources 27:29 The Importance of Self-Care for First Responders 31:23 Understanding Family Expectations of First Responders 32:23 The Importance of Vulnerability in First Responders 34:34 Success Stories of Vulnerability and Support 37:09 The Impact of Trauma on the Body 39:25 The Importance of Self-Care for First Responders 40:27 The Role of Sleep in Trauma Recovery 42:26 The Importance of Communication and Balance 46:15 Tips for First Responders to Transition from Work to Home 49:57 The Role of emshelp.org in Supporting First Responders 51:35 Final Thoughts on Mental Health in First Responders
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135. Navigating the Mind: Greg Kettner's Journey to Workplace Wellness
02/13/2024
135. Navigating the Mind: Greg Kettner's Journey to Workplace Wellness
Today we had the pleasure of diving deep into the world of mental fitness with the dynamic Greg Kettner. A renowned speaker, trainer, and advocate for mental wellness in the workplace, Greg's journey is not just a tale of professional expertise but a profound exploration of personal resilience and transformation. Greg's mission, deeply rooted in his own experiences, is to ignite a passion for mental fitness and workplace well-being. His approach is both heartfelt and practical, blending academic insights with real-world wisdom. Greg's story begins with a stark realization during a challenging phase of his career. When his job was abruptly eliminated, he faced a profound crisis of self-worth and identity. However, this pivotal moment led him to introspect and eventually reinvent his professional path, focusing on promoting happiness and mental wellness in corporate environments. His "WorkHappy" initiative is more than a program; it's a movement. It encourages individuals to cultivate a positive mindset, build resilience, and find joy in their professional lives. Greg's journey teaches us that challenges in the workplace can be transformative opportunities for personal growth and finding deeper purpose. Throughout the episode, Greg shared valuable insights and strategies to enhance job satisfaction and reduce stress. His emphasis on the importance of communication, building supportive relationships at work, and creating a culture of wellness was particularly impactful. These elements, according to Greg, are key to achieving a happier, more productive, and mentally fit work life. Greg's story is a testament to the power of self-discovery and resilience. It inspires us to look beyond our immediate struggles and envision a future where mental fitness and happiness are integral to our professional lives. If Greg Kettner's journey resonates with you, and you're eager to learn more about how to navigate the challenges of mental health in the workplace, I encourage you to hit play on this episode. His experiences, insights, and advice could be the catalyst you need to embark on your own journey towards a happier, more fulfilling work life. GUEST LINKS: Website: LinkedIn: Facebook: Instagram: Podcast: HumorLab: LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 Introduction + Messages From Our Sponsors 02:48 Getting to Know Greg Kettner 03:33 The Importance of Communication 04:47 Impact of the Pandemic on Mental Fitness 06:01 The Loneliness Epidemic 06:39 The Power of Friendship at Work 08:15 The Journey to Work Happy 09:53 The Impact of a Positive Work Culture 13:14 The Role of Happiness in Sales 15:56 The Importance of Investing in Yourself 19:27 Creating a Work Happy Culture 29:57 The Golden and Platinum Rules 31:31 The Art of Communication and Delighting Others 34:01 The Power of Kindness and Empathy 35:30 Opening Up About Mental Health 38:08 The Impact of Sharing Personal Struggles 38:45 Creating a Work Culture that Values Mental Health 39:42 The Importance of Vulnerability 44:17 The Power of Reaching Out 45:09 The Lifesaving Impact of Conversations 52:50 Final Thoughts: You Matter
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134. Punching Through Adversity: Sean Lally's Path from Army Ranger to Wellness Warrior
02/06/2024
134. Punching Through Adversity: Sean Lally's Path from Army Ranger to Wellness Warrior
In this episode of Warriors Unmasked, we are joined by the presence and story of Sean Lally, a man whose life story is as powerful as his punches. Lally, a former elite Army Ranger, owner of the premier boxing gym in Boston - Title Boxing, and a beacon of hope in the realm of mental and physical wellness, takes us through his extraordinary journey of resilience, recovery, and reinvention. Raised in a family with a strong military background, the young Sean Lally always felt a pull towards the military. He recalls how his childhood games mirrored his aspirations, playing with toy guns and imagining himself in the throes of combat. This dream, however, was not without its challenges. Sean's high school years were marred by struggles with addiction, a battle he openly shares. Despite these early hurdles, his unwavering spirit led him to enlist in the U.S. Army, a decision that shaped much of his future. Sean’s time in the Army was a mix of fierce discipline and personal turmoil. His experiences in Afghanistan, coupled with a relentless addiction, created a tumultuous period in his life. Post-military, Sean's struggles intensified, but it was his unyielding passion for fitness that provided a glimmer of hope. This passion became his salvation, guiding him back to a path of sobriety and purpose. Sean's commitment to fitness is not just about physical strength; it’s a therapeutic journey that helped him combat his inner demons. As a certified fitness coach with multiple certifications and a professional MMA record of 9-6-0, Sean exemplifies the power of transforming pain into purpose. His journey through addiction, recovery, and success is a testament to his incredible resilience and determination. More than his professional accomplishments, Sean is a family man, devoted to his wife and children. His role as a father and husband is central to his story, providing a sense of balance and grounding amidst the chaos of his earlier life. His work as an Ambassador Athlete for Operation Vet NOW, and his dedication to mentoring fellow veterans and sober men, highlights his commitment to giving back and supporting others on their journey. Sean Lally’s life story is a stirring reminder that our struggles do not define us, but rather, they forge us into warriors. His ability to face life's challenges head-on, turning adversity into strength, is an inspiration to us all. If you’re eager to delve deeper into the captivating journey of Sean Lally, to understand the intricacies of his battles and triumphs, I invite you to hit play on this episode of Warriors Unmasked. Embrace the story of a man who defied limits, embraced life, and emerged not just as a survivor, but a triumphant warrior. LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 Introduction + Messages From Our Sponsors 04:41 Sean Lally's Early Interest in Military 07:13 Sean's Decision to Join the Army 10:05 Sean's Training and Early Military Experience 21:24 Deployment to Afghanistan 25:56 Sean's Struggles with Addiction 28:23 Transitioning to Civilian Life 31:55 The Struggles of Being a Ranger 32:17 The Consequences of Addiction 34:03 Finding Solace in Fitness 34:40 The Dark Side of Addiction 35:24 Rediscovering Martial Arts 36:15 The Struggle with Alcohol 37:39 The Commonality of Pain 38:37 The Destructive Nature of Escapism 45:53 The Impact of Addiction on Family 46:26 The Turning Point: Checking into the VA Hospital 51:10 The Power of Therapy and Sobriety 51:31 The Struggle with Fatherhood and Addiction 55:51 The Importance of Taking One Day at a Time 01:01:20 The Importance of Community in Recovery
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133. The Hidden Battle: How To Overcome A Porn Addiction with Joshua Shea
01/30/2024
133. The Hidden Battle: How To Overcome A Porn Addiction with Joshua Shea
In this episode of Warriors Unmasked, Chuck sits down with Joshua Shea, a former politician, magazine publisher, TEDx speaker, author, and a certified pornography addiction and betrayal trauma coach. Joshua's story is a profound journey of struggles, realization, and transformation that resonates with the themes of resilience and redemption central to our podcast. Joshua's addiction began at a young age when he was introduced to hardcore pornography at just 12 years old. This exposure marked the start of a challenging journey through addiction to both pornography and alcohol. Joshua describes how these addictions served as coping mechanisms for the underlying trauma and abuse he experienced in his early life. A significant part of the episode focuses on how the internet and technological advances have transformed the landscape of pornography consumption and production. Joshua highlights the alarming trend of younger generations being exposed to explicit content at increasingly younger ages, emphasizing the profound impact this early exposure has on their mental and emotional development. This candid discussion also delves into the broader societal implications of widespread pornography use and its intersection with mental health. Joshua provides insights into how addiction, regardless of its form, manifests and affects one's life. He stresses the importance of addressing the root causes of addiction – the trauma and psychological needs that drive individuals towards addictive behaviors. The episode is not just about the perils of addiction; it's a beacon of hope. Joshua's personal recovery, marked by self-realization and a commitment to change, underscores the message that transformation is possible. His journey from a life dominated by addiction to one where he is a guiding light for others battling similar issues is inspiring. For anyone touched by this episode or knows someone who might be battling similar demons, Joshua's story is a testament that recovery and redemption are within reach. It's a reminder that even in our darkest moments, there is always a path forward, towards healing and hope. I encourage you to listen to the full episode. Hit play, and let his journey inspire and challenge you to understand the nuanced world of addiction and the power of transformation. GUEST LINKS: Website: TikTok: LinkedIn: Instagram: LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 Introduction + Messages From Our Sponsors 04:12 Joshua Shea's Personal Journey with Addiction 07:59 The Impact of Pornography on Society 08:31 The Evolution of Pornography Consumption 22:20 The Rise of Pornography Production 29:36 The Psychological Impact of Pornography 36:29 The Devastating Effects of Addiction 37:20 Understanding the Nature of Addiction 37:58 The Stigma Surrounding Porn Addiction 38:25 The Importance of Education in Combating Addiction 39:28 The Normalization of Pornography 41:37 The Impact of Porn Addiction on Personal Life 42:26 The Journey to Recovery 50:48 The Importance of Honesty in Recovery 52:29 The Role of Trauma in Addiction 54:27 Resources and Strategies for Recovery 59:41 Final Thoughts on Addiction and Recovery
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132. Empowerment Through Awareness: Mya Kermelewicz’s Fight for Safer Relationships
01/23/2024
132. Empowerment Through Awareness: Mya Kermelewicz’s Fight for Safer Relationships
Dive into the life of Mya Kermelowicz, a remarkable individual whose journey is as inspiring as it is enlightening. Mya, an Endicott alum with a Bachelor’s in Psychology and Creative Arts Therapy and a Master’s in Business Administration, a warrior in her own right. Her work as a Title IX Advocate, Relationship Coach, Public Speaker, and founder of MK Prevention Services has made significant strides in the area of dating violence and sexual assault prevention in high schools and colleges. Mya's story begins in her freshman year of high school, where she found herself entangled in a toxic relationship with a senior. This relationship, unbeknownst to her at the time, set the tone for what was to come. It was only during a school play, which mirrored her own experiences, that she realized the abusive nature of her relationship. This awakening was a pivotal moment in Mya’s life, leading her down a path of self-realization and empowerment. Her journey, however, was not without its challenges. Mya faced a series of toxic relationships, a pattern she refers to as 'toxic cycling'. This cycle was a difficult one to break, but Mya's resilience and determination saw her through. She understood the importance of self-love and confidence, recognizing that real change starts from within. Mya’s insights into relationships are profound. She emphasizes the importance of an equal power dynamic and the dangers of manipulation and gaslighting. Her experiences taught her that verbal and sexual abuse can be just as damaging as physical abuse. These revelations have not only transformed her life but have also fueled her passion to educate others about these critical issues. Now, as an advocate and educator, Mya is dedicated to opening hearts and minds. She stresses the importance of understanding rights and laws, and the support systems available in schools. Through MK Prevention Services, she has created a platform to educate and empower, reaching out to those who might be struggling in silence. Mya's message is clear and powerful: You are worthy of love and respect. She encourages everyone to use their voice to create change and ensure safety for themselves and others. So, if you're ready to dive deeper into Mya's incredible journey and her work, hit play now and let her story inspire and guide you. GUEST LINKS: Email: Instagram: Linktree: Podcast: LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 Introduction to Conversation With Mya Kermelewicz 02:55 Beginning of the Interview and Topic Introduction 03:52 Mya's Personal Journey and Experience with Toxic Relationships 07:21 Understanding the Nature of Toxic Relationships 10:04 The Impact of Toxic Relationships and the Process of Realization 11:10 The Cycle of Toxic Relationships and the Struggle to Break Free 19:26 The Importance of Self-Work and Personal Growth 21:26 The Role of Self-Care and Gratitude in Healing 22:28 The Impact of Meditation and Mindfulness 27:54 The Importance of Feeling Worthy and Valuing Self 29:28 Starting the Journey of Relationship Coaching 30:05 The Power of Sharing Personal Stories 31:25 The Impact of Speaking at Schools 32:58 Realizing the Calling and Starting a Business 34:08 The Emotional Impact of Speaking to Students 36:15 The Importance of Understanding Rights and Laws 37:43 The Struggle of Getting People to Talk About Abuse 40:37 Reflecting on Past Toxic Relationships 45:33 The Importance of Self-Care and Setting Boundaries 46:23 Connecting with Mya and Her Work 48:36 The Power of Vulnerability
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131. Chuck Thuss’ Self-Care Routine and A Year in Review: Triumphs, Trials, and Healing
01/16/2024
131. Chuck Thuss’ Self-Care Routine and A Year in Review: Triumphs, Trials, and Healing
In this week's episode of Warriors Unmasked, our host, Chuck Thuss, takes us on a reflective journey through the year 2023. As he prepares to welcome 2024, Chuck shares his personal growth, business achievements, and the self-care practices that have supported his journey and could help you too! Chuck reflects back at 2023 and the incredible year he had. Despite the challenges and the ongoing process of overcoming mental illness, Chuck was marked by significant growth, both personally and professionally. He met new people, traveled to new places, and learned a lot about himself. Chuck openly shares his journey from the lowest points of his life in 2008, where he struggled hour by hour to stay alive, to the present moment, where he finds joy and purpose in each day. Chuck's reflections on his family life add a deeply humanizing touch to his story. He speaks with pride and joy about his daughters' achievements – one spreading her wings at the University of Alabama and the other finding her passion in high-level club volleyball. This glimpse into his family life is not just about their accomplishments but also about the changing dynamics within the family and how these changes have been a source of growth and learning. As a certified Life, Relationship, and Spiritual Coach, Chuck emphasizes the importance of self-care and shares his personal practices. His routine includes prioritizing sleep, meditation, gratitude journaling, nutrition, moderate alcohol consumption, exercise, reading, and unplugging from technology. These practices, Chuck believes, have been pivotal in maintaining his well-being and enabling him to wear the many hats of a husband, father, coach, podcaster, and friend. As we embark on 2024, Chuck invites us to join him in making it the best year yet, with a heart full of gratitude and a spirit ready to embrace all the possibilities the new year holds. If this episode resonates with you and you're eager to hear more about his journey and insights, hit play now and let's embrace the year ahead with hope, courage, and a commitment to our personal well-being! GUEST LINKS: Website: LinkedIn: Instagram: YouTube: LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 Introduction + Messages from Our Sponsors 02:25 Reflection on 2023 03:31 Personal Journey and Overcoming Mental Illness 04:27 Living in the Moment and Overcoming Struggles 05:41 The Power of Hope and Perseverance 07:45 Reflections on Personal Relationships 09:28 Changes in Family Dynamics 14:17 Business Growth and Achievements 16:18 Self-Care Practices and Personal Growth 23:19 Looking Forward to the New Year
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130. Breaking Free: Lois Hollis' Journey from Shameful Guilt to Empowered Resilience
01/09/2024
130. Breaking Free: Lois Hollis' Journey from Shameful Guilt to Empowered Resilience
In the latest episode of Warriors Unmasked, we are privileged to share the extraordinary journey of Lois Hollis, a woman whose life is a testament to the transformative power of understanding and overcoming shameful guilt. Lois, a pioneer in the realm of shame guilt education and a beacon of resilience, invites us into her world with an openness and honesty that is both profound and deeply moving. Lois's professional accolades, including her instrumental role in developing one of the first Kidney Hemodialysis Units at Thomas Jefferson University in 1966, set the stage for her remarkable journey. However, it was her personal battle with the scars of an abusive childhood that truly defined her path. Faced with brain traumas, broken jaws, and a myriad of illnesses, Lois's life reached a critical juncture at 55. Yet, it was in this moment of vulnerability that she found her greatest strength, leading her to an inspiring transformation. Lois’s story isn’t just about overcoming adversity; it’s a narrative rich with enlightenment and personal growth. Through her deep understanding of shameful guilt and her innovative approach to combating it, Lois transformed her life’s most challenging chapters into a source of empowerment and vitality. Now at 79, her life is filled with joy and health, as evidenced by her ability to rollerblade with her grandson. Her approach to dealing with shameful guilt is a cornerstone of her life’s work. Lois guides us through the process of identifying and confronting these destructive emotions, encouraging a dialogue with our inner critic. This process is not just about negating negative emotions but about reeducating and realigning our inner voice with our true selves. Lois Hollis' journey is a compelling reminder of the indomitable human spirit. Her story, teachings, and resources, including books, spirit readings, and films, are a beacon of hope and guidance for anyone seeking to reclaim their life from the clutches of shame and guilt. If you're moved by Lois's powerful story of transformation and resilience, I encourage you to hit play and listen to the full conversation. Her insights and experiences might just be the catalyst you need for your own journey of healing and self-discovery. GUEST LINKS: Email: Email: Website: Website: Website: LinkedIn: Facebook: Facebook: Facebook Group: YouTube: Instagram: Twitter (X): TikTok: LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 Introduction + Message From Our Sponsors 03:01 Understanding Shame and Guilt with Lois Hollis 17:18 The Role of Inner Critic 22:06 The Connection Between Inner Critic and Mental Health 25:20 Empowering Yourself: Changing the Inner Critic 28:32 Private Sessions and Filmmaking 28:51 The Impact of Shameful Guilt 29:33 The Importance of Addressing Shame and Guilt 29:39 The Consequences of Shame Guilt 30:00 Advice on Dealing with Shame Guilt 30:47 The Role of Vibration in Emotional Health 31:33 The Importance of Self-Love 32:00 The Concept of Mentorship 33:07 Maintaining High Vibration 36:09 Introduction to I'm Good Films 39:11 The Journey of Overcoming Shameful Guilt 40:40 The Importance of Self-Listening 42:53 The Power of Identifying and Releasing Shame Guilt 45:52 The Importance of Sharing the Message
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129. Turning Adversity into Action: The Inspiring Story of Rod Cate
12/19/2023
129. Turning Adversity into Action: The Inspiring Story of Rod Cate
In this episode of Warriors Unmasked, we hear the inspiring and transformative journey of Rod Cate! He is a man whose life story embodies the essence of resilience and the power of hope. Rod, a former high school football star turned attorney, author, and podcaster, shares his experience with a raw honesty that is both moving and profoundly impactful. Rod’s life took an unexpected turn at the peak of his high school sports career with a severe spinal injury left him paralyzed. This monumental challenge was compounded by the daunting reality of a lengthy and uncertain recovery process. Rod's journey back to health wasn’t just a physical battle; it was a mental and emotional journey that tested his resilience at every turn. Yet, Rod's narrative isn't solely defined by adversity; it's a story rich with hope and personal evolution. Through sheer willpower, relentless hard work, and the support of those around him, Rod transformed his darkest hours into a life filled with purpose and inspiration. His achievements as an attorney and his ventures as an author and podcaster, including his book "Get Back Up" and his podcast "Rocket Motivation," are testaments to his dedication to inspiring others facing their own battles. Rod’s message resonates with clarity and power: understanding our worth and potential is crucial, particularly in our most challenging moments. His life exemplifies resilience, emphasizing the significance of mental strength in overcoming physical challenges and the ability to convert personal trials into a beacon of hope and inspiration for others. Rod Cate's story stands as a powerful tribute to the resilience of the human spirit. His experiences and insights offer encouragement and direction to anyone navigating similar paths. If Rod's story strikes a chord with you, hit play to hear the full conversation! LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 Introduction + Highlight Our Sponsors 02:52 Welcome Rod Cate to Warriors Unmasked 03:48 From Gridiron Glory to Life's Challenges: Rod's Journey 06:15 A Turn of Fate: The Day That Changed Everything 12:11 Resilience in Recovery: Hospital Days and Lessons Learned 23:49 Back to the Books: Embracing a New Chapter in Education 28:57 Unyielding Spirit: Embracing Courage and Perseverance 29:35 Overcoming Obstacles: Confronting a Life-Altering Injury 30:31 Pivot Point: Shifting from Sports to Scholastics 31:01 Unexpected Paths: Rod Cate's Legal Leap 33:09 Seize the Day: Embrace Rod’s Life-Changing Philosophy for Success 36:18 From Thoughts to Pages: The Journey to Authorship 39:10 Rocket Motivation: Igniting Inspiration Through Podcasting 45:06 The Power of Engagement: Staying Active and Connected
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128. Rising from the Ashes: Angie Read’s Journey of Resilience and Recovery
12/12/2023
128. Rising from the Ashes: Angie Read’s Journey of Resilience and Recovery
In today’s episode of Warriors Unmasked, we dive into the compelling and transformative journey of Angie Read. Angie, a resilient stroke survivor, certified life coach, author, and mental health advocate, shares her story with an openness that is both inspiring and heart-wrenching. Her experience, starting with a life-altering stroke at 46, leading to intense physical and mental health battles, unfolds a narrative of immense courage and perseverance. Angie’s ordeal began with a stroke that left her left side paralyzed, a challenge compounded by emergency brain surgery and a strenuous recovery process. Her return to work, a decision made in haste, plunged her into the depths of anxiety and depression, leading her to contemplate suicide. Angie's candid discussion about her mental health struggles is a powerful reminder of the psychological impacts of physical illness and the necessity of addressing them with the same urgency as physical recovery. However, Angie's story is not just about struggle; it is one of hope and transformation. Through therapy, medication, and the unwavering support of her loved ones, Angie emerged from her darkest moments with renewed purpose. Her commitment to helping others is evident in her work as a life coach and her insightful books, "Mental Health Hacks" and "Invisible Scars." Angie's passion shines through in Legacy Coaching for Her, her initiative dedicated to aiding female stroke survivors in their journey to rediscover confidence and purpose. Angie's message is powerful and clear: recognizing our inherent value is crucial, especially during our lowest points. Her story is a clear picture of resilience, emphasizing the importance of mental health care in recovery and the potential to turn personal trials into a source of strength and inspiration for others. Angie's journey, detailed in this episode of Warriors Unmasked, is a testament to the strength of the human spirit. Her experiences and insights offer hope and guidance to anyone facing similar challenges. If Angie’s story resonates with you, or if you know someone who could find strength in her words, hit play and listen to the full episode. GUEST LINKS: Facebook: Twitter: LinkedIn: Books: Website: LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 Introduction + Messages From Our Sponsors 05:02 Angie's Inspiring Journey and Stroke Experience 09:33 The Aftermath of the Stroke and Rehabilitation 17:52 Returning to Work and Mental Health Struggles 21:30 Facing Suicidal Thoughts and Seeking Help 28:52 Recovery and Advocacy for Mental Health in Stroke Survivors 32:18 Breaking the Stigma Around Mental Health 33:22 The Second Stroke and a New Neurologist 35:12 Taking Control of Your Own Medical Health 35:29 Struggles with Medication and Side Effects 37:39 The Importance of Action in Mental Health Advocacy 39:00 The Stigma of Mental Health Hospitalization 39:20 The Strength in Seeking Help 40:32 The Fear of Judgment in Mental Health Struggles 41:08 The Impact of Career on Identity 41:45 Daily Routines for Mental Health 49:10 The Importance of Routine and Mindset 49:51 Launching a New Career as a Life Coach 56:22 The Value of Personal Experiences in Helping Others 59:11 Final Thoughts and Encouragement
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127. A Journey of Hope: Kyomi O'Connor's Path to Healing and Wholeness
12/05/2023
127. A Journey of Hope: Kyomi O'Connor's Path to Healing and Wholeness
Trigger warning: In this episode, our guest shares her journey with abuse and suicide. If you or someone you love has recently experienced the tragic loss to suicide, please feel free to skip this episode during your healing process. We have 100+ other powerful conversations to enjoy at In this episode of Warriors Unmasked, we had the honor of sitting down with Kyomi O'Connor, a beacon of resilience and healing. Kyomi's journey began in the shadow of emotional abuse as a young child, a time marked by harsh verbal bullying and the painful witnessing of her mother's struggles. These early years laid a complex foundation for Kyomi, intertwining trauma with a deep-seated sense of self-blame and unworthiness. Despite these challenges, Kyomi blossomed into an individual of remarkable strength and versatility. She excelled academically and professionally, pursuing a career in dentistry, yet never feeling truly aligned with her path. It was not until a pivotal moment in her early twenties, following a heart-wrenching suicide attempt, that Kyomi embarked on a transformative journey to reclaim her authentic self. Her move to the United States marked a significant turning point. Here, Kyomi not only pursued advanced scientific research but also began to peel back the layers of her past traumas. She encountered love, marrying her late husband, Patrick, and together, they delved into spiritual healing and Dharma teachings. This spiritual exploration became a source of profound personal growth and healing. Kyomi's story is one of courage in the face of adversity and the power of self-reflection and spirituality in healing deep wounds. Her narrative serves as a vivid reminder that no matter the darkness we face, there is always a path towards light and self-reconciliation. To dive deeper into the profound insights and experiences of Kyomi O'Connor and learn more about her book, hit play on this episode of Warriors Unmasked and join us on a journey of healing, resilience, and the discovery of inner peace. GUEST LINKS: Website: LinkedIn: Twitter: Instagram: LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 Introduction + Messages From Our Sponsors 03:25 Kyomi's Journey of Emotional Abuse 08:26 Kyomi's Struggles in School and Home 09:10 Kyomi's Journey to Self-Realization 12:35 Kyomi's Struggles with Family and Relationships 18:31 Kyomi's Journey to the United States 20:16 Kyomi's Spiritual Journey and Healing 22:33 Kyomi's Life with Husband, Patrick 34:42 Kyomi's Transformation through Buddhism 38:48 Kyomi's Self-Care Practices 42:10 Kyomi's Book and Final Thoughts For Those Who Are Struggling
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126. The Shift Beyond the Game: J.R. Butler’s Transition from Athlete to Advocate
11/28/2023
126. The Shift Beyond the Game: J.R. Butler’s Transition from Athlete to Advocate
In this episode of Warriors Unmasked, we welcome back J.R. Butler, a former NCAA hockey player, founder of Shift Group, an expert in post-athletic career transition, a mental health advocate, and a new dad. His journey is an inspiring story of transformation and resilience, filled with deep insights into the challenges athletes face when transitioning from their sports careers to everyday life. J.R. dives into his personal experience of losing his identity as a hockey player and how it felt like mourning a lost loved one. This profound loss propelled him into a period of self-discovery, leading him to understand the importance of finding purpose beyond the rink. He emphasizes that purpose and passion are distinct yet interconnected aspects that drive our actions and decisions. His narrative is a powerful example of how athletes can leverage their innate characteristics—resilience, coachability, teamwork, and competitiveness—in their post-sport careers. J.R.'s journey through these challenging transitions has equipped him with unique insights that he now shares through Shift Group, helping other athletes and military personnel find their path after their careers. As a new father, J.R.'s purpose has evolved, yet his passion for helping others discover their potential remains constant. His story is a testament to the fact that while careers may end, the qualities honed during those careers can open doors to new, fulfilling endeavors. This episode is more than a conversation; it's a guide to navigating life's transitions with grace, resilience, and an unwavering sense of purpose. It's a roadmap for anyone facing a crossroads in life, affirming that with self-reflection and determination, every end can mark the beginning of a new, exciting chapter. If you're looking to explore the depth of J.R.'s insights and experiences or seeking guidance in their own journey of transition and self-discovery, press play on this episode and embark on a path of empowerment and transformation. GUEST LINKS: Shift Group | Technology Recruiting & Training for Athletes: Linkedin: Instagram: LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 Introduction + Messages from Our Sponsors 00:15 The Journey of J. R. Butler: From Hockey to Career Transition Expert 03:29 Understanding Post-Athletic Career Transition 05:10 The Impact of Identity Loss in Athletes 07:34 The Importance of Purpose and Passion in Career Transition 09:11 The Struggles and Challenges in Career Transition 11:26 The Role of Self-Discovery in Career Transition 18:21 The Importance of Purpose in Finding Passion 26:38 The Mental Health Journey in Career Transition 36:11 The Formation and Mission of Shift Group 44:22 The Similarities Between Athletes and Military Personnel 47:53 Final Thoughts J.R. and Advice for Athletes in Transition
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125. The Fighter Within: Benjamin Ellis's Journey Through OCD and Adversity
11/21/2023
125. The Fighter Within: Benjamin Ellis's Journey Through OCD and Adversity
In this episode of Warriors Unmasked, we dive into the life of Benjamin Ellis, a former high school wrestler and professional athlete, whose journey through mental health challenges and OCD is both inspiring and deeply moving. Raised in a large military family, Benjamin's external world seemed perfect, but beneath the surface, he struggled with intense anxiety and intrusive thoughts. His high school years amplified these issues, leading to self-harm and a harrowing suicide attempt, marking a period of profound loneliness and turmoil. The pivotal moment in Benjamin's life came with the diagnosis of OCD, a revelation that brought clarity and direction to his struggles. He embarked on a transformative journey, engaging in targeted therapies and medication, which dramatically improved his condition. This breakthrough was a gateway to recovery and self-improvement, where he harnessed the discipline from his wrestling background to face and overcome his mental health challenges. Today, Benjamin is a symbol of hope and resilience. He channels his energy and emotions into cage fighting and jujitsu, fulfilling a lifelong dream of becoming a professional athlete. His story highlights the significant role of support systems in mental health recovery, particularly through our very own, Clint Malarchuk, who provided guidance and wisdom during his journey. Benjamin's narrative emphasizes the crucial aspects of community, purpose, and determination in battling mental health issues. Beyond his personal triumphs, Benjamin's story stands out for his dedication to helping others. He openly shares his experiences to support and motivate those facing similar struggles, focusing on the importance of being present, taking life one moment at a time, and maintaining an unwavering spirit of perseverance. Benjamin Ellis's story is a powerful testament to the human spirit's ability to overcome adversity. It shows that with understanding, support, and relentless determination, it is possible to navigate through the darkest of times towards a place of strength and fulfillment. For those looking to draw inspiration from his remarkable journey, hit play and listen to the full episode, where Benjamin's resilience shines as a guiding light for all. LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 Introduction + Messages from Our Sponsors 03:00 Get to Know Benjamin and His Story 10:30 The Impact of Mental Health on Family Relationships 13:03 The Turning Point: Suicide Attempt and Recovery 24:59 Finding Purpose and Community in Jiu Jitsu 27:40 The Desire to Help Others in Similar Situations 28:20 The Journey to an OCD Diagnosis 29:27 The Moment of Diagnosis and Its Impact 31:18 Living with OCD: A Personal Perspective 32:27 The Importance of Living in the Present 37:30 Coping Mechanisms and Emotional Regulation 41:09 The Role of Physical Activity in Mental Health 46:16 The Power of Mentorship and Support 48:40 Final Thoughts and Encouragement
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124. Coaching Through Change: Tony Everett's Blueprint for Athlete Transition
11/14/2023
124. Coaching Through Change: Tony Everett's Blueprint for Athlete Transition
Welcome back to another episode of Warriors Unmasked. Today we step into the vibrant narrative of Tony Everett, the founder of My Personal Best Coaching. From England, to California, Tony has shaped a niche as a business coach with a unique clientele—athletes at the cusp of reinvention, poised to transition from competitive sports to the entrepreneurial world. But Tony's coaching transcends business; it's a journey to life transformation, where each session is a stroke that helps paint a new horizon. Tony's passion for change began with the inception of PureGame in 2009, a sports-based youth development nonprofit rooted in the firm belief that every child deserves to flourish. With a mission to empower, collaborate, and achieve a milestone in both influence and revenue, Tony's coaching philosophy is about reaching personal pinnacles while ensuring his clients do the same. The essence of Tony's approach is his holistic perspective on growth, his commitment to sparking curiosity, and his devotion to helping clients find new passion and purpose post-sports. His program, Warriors of Change, ingeniously incorporates the elements of water and flow, mirroring the adaptability and fluidity required to navigate life’s varied challenges. It's this unique methodology that sets Tony apart—a coach who sees beyond the scoreboard to the vast potential of the individual. In our conversation, Tony shares his own transition story, reflecting on his move from England to America, a time when he felt adrift yet eventually found his calling in youth coaching. His focus shifted from athletic performance to the development of character, social engagement, and mental health support for teens. Tony's reflections offer a window into his philosophy: It's not about the wins and losses but about fostering a positive environment where children can truly thrive. Join us as Tony dives into the profound impact of positive reinforcement and the danger of pressure and comparison that today's youth face in sports and beyond. For coaches and parents alike, Tony provides actionable insights—how to acknowledge effort, nurture self-esteem, and communicate effectively with the young athletes. This episode of Warriors Unmasked is more than just a podcast; it's a transformative conversation that challenges and changes our approach to youth sports and development. Press play and immerse yourself in the story of a man who's redefining the essence of coaching and transforming lives, one encouraging word at a time. GUEST LINKS: Instagram: mypersonalbestcoaching LinkedIn: Website: Warriors of Change registration: LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 Introduction + messages from our sponsors 02:55 Welcome to our special guest, Tony Everett 03:33 Today’s conversation on transitioning from a life and career in sports 04:00 Tony talks about his background and a passion to making a difference in kids lives 05:20 Tony opens up about his passion for youth sports in America 09:09 Young kids dealing with anxiety and depression in the pressure of competitive sports 12:20 The constant struggle of comparison in our world today 14:04 Tony talks about how parents and coaches can combat this fight to be perfect 18:09 Tony shares how parents need to give their kids space to process 21:25 The importance of expanding a kids comfort zone and taking it step by step 23:27 The power of celebrating the little things as kids learn and the effects into adulthood 27:23 Tony gives a challenge to parents on what their self image is 30:00 Tony talks about reminding athletes that their 100% looks different each day 32:37 The hard transition from athletics to post athletics 35:19 Tony talks about the process of finding identity and passion again 38:01 How to find curiosity again as an adult after sports 39:38 The identity shift from a paid athlete to a new career 42:37 Tony talks about the mental health crisis and if there is any progress being made in sports 48:08 How to follow Tony and keep up with his work 50:49 Tony’s advice to those who are transitioning out of sports and struggling with identity
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123. Defying Limits and Embracing Life: Risa August's Journey of Self-Discovery
10/31/2023
123. Defying Limits and Embracing Life: Risa August's Journey of Self-Discovery
Welcome back to another episode of Warriors Unmasked. Today, we delve deep into the transformative journey of Colorado native, Risa August. Not just a Gestalt practitioner, Risa stands out as a patient advocate for rare pituitary diseases. Beyond her academic achievements – a BA in geography and a certification in mindfulness-based cognitive therapy – Risa's story is a testament to human resilience, especially having lived with a pituitary tumor for over a decade. Risa's roots trace back to Ohio, where she grew up in a military family. This nomadic childhood exposed her to the challenges of constant change, but the real battles lay within her home, an environment marred by the dark cloud of her alcoholic father's abuse. Despite the chaos, young Risa became the household's peacemaker. This role, while noble, brought with it the immense pressure of striving for perfection, a quest that she later realized was more about seeking validation and acceptance. Fast forward to her adult years, Risa's pursuit of perfection saw her achieve significant milestones, such as competing as an Ironman athlete. However, her life took a turn in 2011 when she began to notice alarming changes in her body. Despite the physical prowess she showcased the previous year, a 500-mile bike tour proved to be an unexpected challenge. Multiple doctors were puzzled, and Risa began questioning her own sanity. The mystery unraveled in the summer of 2018. Plagued by severe headaches and sleepless nights, Risa pushed for an MRI. The diagnosis was an enlarged pituitary, marking the beginning of her battle with a rare disease. This unexpected twist in her journey, however, became a platform for Risa to inspire countless others. With her past experiences and challenges, she's been a beacon of hope for many, underscoring the message that true strength, happiness, and peace come from within. Risa's journey is not just about the battles she faced but also about the lessons she offers. From the significance of self-reliance learned in her youth to the insights garnered from a life-altering diagnosis, her story serves as a reminder of the human spirit's indomitable strength. If Risa’s journey resonates with you so far and you want to learn more, hit play to hear our full conversation! GUEST LINKS: Website: Social Media: @RisaUnleashed LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 Introduction + messages from our sponsors 03:01 Welcome special guest, former Ironman athlete Risa August 04:12 Risa starts off talking about her childhood 06:29 Risa talks about most of her life was spent seeking for more 10:00 Risa talks through her formative years of life, always having to work hard for something 12:30 Risa opens up about her body not feeling normal and seeing physical changes in 2011 15:59 Risa began to feel extreme anger and hopelessness while she was not feeling herself 19:53 In 2018, Risa is diagnosed with a rare disease that was causing all her issues 24:04 The struggle of battling her disease and her disconnected marriage 27:04 Risa talks about her emotions going into the surgery 28:44 What life looks like on the other side of surgery for Risa 30:14 Risa talks about resting and having no energy for months after surgery in recovery 31:20 Saying yes to preventative radiation treatments and the side effects to that 34:00 What is a Gestalt practitioner and how this became a passion for Risa 41:00 Risa talks more about her coaching and book and how to keep in touch with her 43:38 Risa shares her experience on a 41-day bike ride 49:46 What would Risa say to someone who is walking a similar path with the same questions?
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122. Angela Williams: A Voice for Those Who Cannot Speak
10/24/2023
122. Angela Williams: A Voice for Those Who Cannot Speak
Trigger warning: In this episode, our guest shares her journey with abuse and suicide. Ifyou or someone you love has recently experienced the tragic loss to suicide, please feel freeto skip this episode during your healing process. We have 100+ other powerfulconversations to enjoy at Welcome back to another episode of Warriors Unmasked. Today we go from the depths of despair to a beacon of hope, as we unpack the inspiring journey of Angela Williams. Angela's story commences with the challenges of being raised by a single mother after her biological father decided he didn't want children. The emotional scars left by such abandonment were only the beginning of the challenges Angela would face. Angela recounts the feeling of not being wanted, which was instilled in her from a very young age when her father left her mother during her pregnancy. The pain deepened when she was told that her father, after holding her for a brief moment, decided he wanted nothing to do with her. Growing up in the 1960s, single motherhood was frowned upon, prompting her mother to quickly remarry a man she had met only two weeks prior. Little did they know, this man would bring unimaginable pain and trauma into their lives as Angela suffered rape and sexual abuse for years. During her formative years, Angela often felt different from her peers. Despite her circumstances, she found solace in music, reading, and her vivid imagination. This coping mechanism allowed her to escape from her grim reality, if only for a moment. But as she grew older, the intensity of the abuse only worsened. The consistent trauma took a toll on Angela's mental well-being, culminating in a heart-wrenching suicide attempt. Yet, against all odds, she survived. In the aftermath of that dark episode, a beacon of hope emerged in the form of a high school friend. This friend's father was a powerful attorney, who recognized the gravity of her situation and helped emancipate her. With newfound freedom, Angela embarked on a mission to heal and subsequently to help others. Angela, now a passionate crusader for change, has dedicated years to raising awareness, prevention, and healing through her advocacy work. Her impactful voice has reached national and international platforms, contributing to legislative reform and national policy work. Angela's Voice, her organization, continues to provide healing and prevention programs. Angela's narrative is a powerful testament to the human spirit and the transformative power of faith. If this inspiring story resonates with you, hit play now to hear our full conversation! GUEST LINKS: Angela’s Voice: Angela’s Resources: Social Media: @angelasvoice LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 Introduction + messages from our sponsors 03:10 Welcome to special guest Angela Williams, mental health advocate and suicide survivor 04:05 Angela shares her background and more about her story 04:46 Angela’s father left when she was born and immediately was brought up feeling not wanted 06:22 Angela opens up about living in extreme abuse from a young age through her step father 10:08 The challenge Angela faced with having close relationships growing up 11:02 Angela talks about finally snapping in highschool and attempting suicide to escape the pain 13:32 After several attempts to take her life, Angela was met by the presence of God 13:50 Angela’s turning point and emancipation 18:05 The harsh reality of abused children in our world and how we can make an impact 20:33 Angela encourages people to stand up and help those who are being abused 24:36 Angela talks about her organization, Angela’s Voice 26:34 Angela opens up about setbacks and the beginning stages of writing books 29:52 The power of writing and what would happen if more people did it 33:56 Angela shares her perspective on loving yourself 37:14 Learn more about Angela’s Voice, Angela’s books, and all the resources she has 44:29 Hear what Angela would say to someone who is going through the same things she did
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121. From Survivor to Thriver: Shaun Flores's Triumph Over OCD
10/17/2023
121. From Survivor to Thriver: Shaun Flores's Triumph Over OCD
Welcome back to another episode of Warriors Unmasked. Today, we delve deep into the heart and soul of Shaun Flores, a notable three-time TEDx speaker, a beacon of strength living with OCD, a leading social media influencer, and a tireless advocate for mental health. From the tender age of six, when Shaun grappled with the loss of his father, to facing challenging experiences in his early relationships, his journey is marked with intense bouts of anxiety, incessant rumination, and the relentless search for answers. The modeling industry presented its own set of challenges, intensifying his personal struggles with body image, identity, and toxic standards of beauty. Each chapter of Shaun's life is punctuated with questions that pierce the soul. As he found himself on a precipice, staring into the abyss of despair and identity crisis, salvation came in the form of a therapist who illuminated the path for Shaun, revealing his battle with OCD. This episode is more than just a recounting of experiences; it's an immersion. Walk with Shaun through the lanes of his memories, feel his anguish, his confusions, and his revelations. As he candidly shares his moments of vulnerability, you'll find yourself transported, feeling each emotion as intensely as he did. Dive deep into the nuanced world of OCD, mental health struggles, and the courage it takes to face one's demons, accept them, and rise above. Through Shaun's narrative, we are reminded of the sheer power of understanding, acceptance, and the healing touch of genuine human connection. As we navigate this conversation, we also reflect on the larger societal challenges, the intricacies of the human mind, and the significance of fostering a safe space for those who fight silent battles every day. This is not just another episode; it's an experience, a revelation, and most importantly, a testament to the indomitable human spirit. Press play, and let Shaun Flores's story inspire, challenge, and awaken something deep within you. LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 Introduction + messages from our sponsors 02:59 Welcome to special guest, 3X TedX speaker, Shaun Flores 04:37 Shaun talks about the work that he is currently doing with OCD in mental health 06:47 Shaun opens up about life before being diagnosed with OCD 09:13 Anxiety and depression began when Shaun’s relationship experiences 12:58 Shaun opens up about his modeling career 15:12 Shaun’s anxiety got so bad that it turned to visualizing suicide 16:16 The moment that Shaun realized that he had severe OCD 18:12 Shaun talks about the things in his life that had been harboring OCD 20:12 Shaun opens up about always searching for a father figure after his father died 22:56 Shaun talks about allowing OCD to take over through suppressing emotions 25:56 Shaun shares the story about meeting his half brother in 2021 30:32 How do we process things in life that have no answers? 33:53 Shaun unpacks the journey of healing that young boy that was hurt inside him 39:55 Shaun talks about being himself and the generosity of other people keeping him going 41:37 Shaun talks about being a social media role model 43:57 What Shaun is doing for work and how he’s helping people with anxiety and depression 46:00 How Shuan is implementing self-care into his life everyday 51:57 Shaun gives his thoughts of encouragement to those who resonate with his story
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120. From the NHL to the Auction Stage: The Reed Low Journey
10/10/2023
120. From the NHL to the Auction Stage: The Reed Low Journey
Welcome to another captivating episode of Warriors Unmasked. Today's guest, Reed Low, is a marvel of many hats: former professional hockey player, passionate auctioneer, devoted father, and a man of unwavering faith. Known by many as "Lowzy", Reed's journey is far from the stereotypical narrative of a professional athlete's life. Emerging from Moose Jaw, Saskatchewan, Low paints a vivid picture of his childhood, filled with dreams of making it to the NHL and endless hours of street and ice hockey. Reed eventually fulfilled that dream and played for the St Louis Blues from 2000-2005. He is the only player in NHL history to amass 50 penalty minutes in a single game, twice! But it's not all fun and games. Low's transition from the ice rink to the auction stage is both intriguing and emblematic of the unexpected paths life can take. Without formal auctioneering training, Low steps into a legacy, picking up from where his father and grandfather left off. Now, he effortlessly merges his charismatic presence with the fast-paced world of auctioneering, making charity events memorable for attendees. However, beyond the hockey tales and rhythmic chants of the auction, Reed delves deep into personal challenges. From navigating the aftermath of his divorce to battling inner demons of anger and depression, his vulnerability is palpable. But what stands out is Low's relentless pursuit of personal growth, spiritual awakening, and his commitment to being a better father and human. Reed's candidness about the financial struggles post-NHL career and the misconceptions surrounding the luxurious lives of professional athletes brings a grounded perspective. His camaraderie with fellow former hockey players is heartening, and the shared experiences underline the fact that challenges and personal battles are universal, irrespective of career achievements. Join us as we journey through Reed Low's transformative story, one filled with laughter, struggles, and above all, resilience. Curious about how a professional hockey player transitions to an auction stage or navigates life after a professional career? Press play and dive into our compelling conversation with Reed Low. LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 Introduction + messages from our sponsors 02:59 Welcome former professional hockey player and entrepreneur, Reed Low 04:50 Reed talks about his life growing up in Moosejaw 06:15 Reed shares about his new found love for auctioneering 11:18 Reed opens up about his NHL salary and living over the pay 15:43 Reed talks about hockey fighting, and how it became a big part of his game 19:18 Hear about Reed’s career with the St. Louis Blues 22:36 The long lasting effects of fighting in hockey 26:11 Reed’s transition from the game of hockey 29:33 Reed talks about his family and the struggles after hockey 32:44 Reed opens up about PTSD and processing through trauma in life 35:28 Turning to faith and learning to let go of the past 43:05 Reed talks about the healing process after changing life 44:53 Reed talks about how men should be okay with opening up to emotion 47:53 Hear some stats and stories from Reed’s NHL career 49:27 Reed shares his love for the sport of hockey and the city of St. Louis 54:48 Reed’s final advice for people who are struggling and have a lack of faith
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119. Discovering the Tribe Within: Nick Rothwell’s Pathway to Accountability and Purpose
10/03/2023
119. Discovering the Tribe Within: Nick Rothwell’s Pathway to Accountability and Purpose
Welcome back to another powerful episode of Warriors Unmasked. In this episode, we have the privilege of speaking with Nick Rothwell, a former professional hockey player, live sports broadcaster, podcast host, founder of ReTribe, recovered alcoholic, and mental health advocate. Before we dove into his incredible journey and the impactful work he's doing today, we looked back to his childhood. Nick's early years were marked by fear, primarily stemming from his father's struggles with alcoholism. Growing up in Pontex, Saskatchewan, Nick experienced the volatile side of his father when he was under the influence. His father's addiction and the resulting violence created a sense of fear and insecurity in Nick's life. These early experiences had a profound impact on his sense of self and led to the development of coping mechanisms, including lying and stealing, as a means to gain control and protect himself. Despite the challenges at home, sports became an avenue for Nick to find his identity and escape the turmoil. Athletic success garnered him attention and provided a temporary respite from the chaos. However, he carried a sense of fraudulence with him, never truly believing in his own worth beyond being a hockey player. As Nick entered adulthood, his journey took a turbulent turn. He ventured through a chaotic period marked by travels, relationships that lacked depth, and increasing isolation. Nick's attempts to address his problems with alcohol and addiction led him to dark places, including prison, detox centers, and hospitals. It was in these darkest moments that Nick reached a turning point. He recognized the need for help and sought solace in 12-step recovery. Through this process, he discovered the power of connecting with others who shared similar struggles. These bonds and shared experiences became the foundation for his work with Re-Tribe. Re-Tribe is Nick's vision to help individuals find their tribe, experience accountability, and regain balance in their lives. He draws inspiration from our human evolution, emphasizing the innate need to belong and the purpose that tribes provide. Nick's journey, from fear and addiction to purpose and connection, exemplifies the transformative power of resilience and recovery. If you're ready to hear more about Nick's remarkable journey and the transformative work he's doing, hit play now. His story reminds us that even in our darkest moments, there can be profound growth and purpose. GUEST LINKS: Re-Tribe: Instagram: mrnickrothwell Instagram: retribers Instagram: toughthroughtender Facebook: nick.rothwell.77 LinkedIn: nirothwell LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 Introduction + messages from our sponsors 03:00 Welcome to special guest, Nick Rothwell 05:51 Nick’s childhood and how it helped shape who he has become today 06:49 Nick witnessed his dad’s struggle with alcohol and pain at 8 years old 08:22 Anger and abuse in Nick’s home made him feel powerless 09:58 Nick grew up, riddled by fear and explains where that fear stemmed from 13:14 Some of the signs that people show when they are hurting 15:57 Nick shares how vital it is to have a father who is loving and that casts identity 17:07 The importance of young men being able to process emotions in a safe place growing up 18:53 Nick talks about how asking for help is so vital that it should be rewarded 23:08 Nick shares about the importance of community and accountability 25:57 Does Nick look back at all the hard things in life and consider them a blessing? 30:38 Nick talks about his journey of dealing with past wounds going into marriage 34:32 The person you are helping may also be just as much a help to you 37:58 Nick recalls something that his dad told him when he was 12 that still resonates with him 40:40 Nick shares his personal daily routines that have helped him stay in a good place 45:28 Hear about Nick’s company, Re-Tribe and all that they do 51:19 What Nick would say to the person who is struggling and in pain today
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118. The Power of Less: How Jonathan Hunt-Glassman Is Simplifying the Path to Recovery
09/26/2023
118. The Power of Less: How Jonathan Hunt-Glassman Is Simplifying the Path to Recovery
Welcome back to another episode of Warriors Unmasked! Jonathan Hunt Glassman, CEO of Oar Health, presents a narrative that rings true for so many of us—using alcohol as a crutch for social anxiety, only to watch the problem spin out of control. Growing up in a household where alcohol was neither a vice nor a virtue, Jonathan felt blindsided when he found himself addicted to the courage that alcohol provided him during high school and college years. While it eased social pressures, it created new problems in its wake. Jonathan wasn't alone in this experience. Many people use alcohol to ease social inhibitions, to feel part of a group, or to drown out insecurities. But as Jonathan found out, these short-term gains have long-term consequences. He described awkward moments when people would bring up 'deep and honest' conversations they had with him, of which he had no recollection, owing to his intoxicated state at the time. Years later, Jonathan has molded his struggles into a form of guidance for others, leading Oar Health to help people reconsider their relationship with alcohol. Remarkably, the goal isn't always abstinence but often moderation. "The majority of the folks that we work with are trying to drink less without necessarily quitting," he shared. This inclusive approach brings solace to many who aren't ready for total sobriety but know they need to make a change. Jonathan's journey—from a teen unsure of his place in the world, to an adult grappling with addiction, and finally as an entrepreneur focusing on substance abuse—reflects the complex relationship many have with alcohol. His story exemplifies that it's not always about quitting cold turkey but about understanding one's limits and altering behaviors for a more fulfilling life. If you've ever found yourself or someone you know grappling with substance abuse or any form of addiction, Jonathan's insights on the Warriors Unmasked podcast can be a beacon of hope and practical advice. Ready to hear how this healthcare entrepreneur turned his struggles into a mission to help others? Hit play now for more of Jonathan Hunt Glassman's enlightening journey. GUEST LINKS: Podcast: Linkedin: Linkedin: LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 Introduction from Chuck + messages from our sponsors 02:53 Welcome special guest, Jonathan Hunt Glassman 04:00 Who is Jonathan and the work that he does helping alcoholics 05:00 Jonathan’s backstory and how he got to where he is today 06:00 Jonathan was surprised by his addiction to alcohol, because of how he was raised 08:00 Oftentimes alcohol is used as a crutch to have social confidence 10:33 How alcohol can negatively affect our mental space and anxiety 11:28 The goal is not to eliminate drinking completely, but to change the relationship with it 16:54 Jonathan dives into the negative consequences that drinking had on his life in his 20’s 19:54 Jonathan shares his story of getting out of the cycle of depending on alcohol 21:51 The turning point for Jonathan was when he received help from a primary care doctor 25:18 Treatment and recovery will look different for every person 30:28 How people use alcohol to self-medicate, how it relates to mental illness 36:00 One of the biggest hurdles to overcome is accepting that you cannot do this alone 41:26 Jonathan shares his story on how he now gives back as CEO of Oar Health 44:36 Visit Oar Health’s website in the show notes if you or a loved one need help today 49:25 Jonathan’s word of advice to those struggling with addiction
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117. Reinvention and Resilience: Tom Matlack's Tale of Transformation
09/19/2023
117. Reinvention and Resilience: Tom Matlack's Tale of Transformation
Welcome to another episode of Warriors Unmasked. Tom Matlack's life journey is as compelling as it is tumultuous. From facing death twice—once through addiction and later on the brink of suicide—to ascending the corporate ladder as the CFO of a Fortune 500 company, Tom's story is a testament to resilience and determination. Behind every accolade lies a tale of inner conflict. By 2018, despite a storied professional life, Tom felt a spiritual void so profound that it pushed him to the precipice of despair. But through sheer willpower, by 2021, he pivoted to dedicating his life to assisting men in overcoming addiction. Observing the wider mental health crisis affecting males in America, he's now on a mission to uplift and support them. In this episode, Tom opens up about these trials, reflecting on the duality of professional success and personal struggle. While Tom acknowledges his imperfections as a father, he's steadfast in his commitment. His children are a testament to his efforts, each forging their own path of success. He recalls moments, like feeding his newborn son, that brought clarity to his life. Tom's journey is a beacon for all who face life's adversities. It serves as a reminder that with introspection, perseverance, and support, one can rise from the depths of despair to the pinnacle of success. Eager to dive deeper into his story? Hit play now for more on this incredible journey. Trigger warning: In this episode, our guest shares his journey with alcoholism and suicide. If you or someone you love has recently experienced the tragic loss to suicide, please feel free to skip this episode during your healing process. We have 100+ other powerful conversations to enjoy at GUEST LINKS: Tom’s Substack: Facebook: Linkedin: LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 00:00 Introduction from Chuck + messages from our sponsors 02:36 Welcome special guest, Tom Matlack 03:52 Dive into the backstory of Tom’s life and where his journey began 05:35 The beginning to a life of addiction for Tom 07:19 The consequences of becoming an alcoholic 08:19 Alcoholism acts as a bandaid for anxiety and shame and becomes a vicious cycle 09:42 A look into Tom’s life after school and into his career 11:21 Tom talks about his draw to the business world and the success that came with it 12:49 How the struggle with alcoholism began to impact Tom’s life and family 15:04 Tom’s realization of being an alcoholic and deciding to change his life for his kids 16:51 Tom talks about what it’s like to have a hole in your soul without spirituality 18:51 Tom shares his journey of becoming sober again and the desire to be a good father 21:43 Tom talks about being transparent with his kids and helping them walk through life 24:30 Tom’s journey back to success and fall back into anxiety and suicidal thoughts 25:10 At the lowest point of his life, Tom shares a spiritual experience that broke his ego 26:26 Tom’s experience at the mental hospital and love for the people who saved his life 28:50 Tom’s journey back into society after mental health care 30:27 Tom has a spiritual awakening that brought on permanent change in his life 32:35 Working with young men in addiction and the bond that Tom has formed with them 33:45 Tom talks about the gratitude that he has today from all of his experiences 35:28 The journey of self reflection and the emotions that come with that 38:49 Tom shares more about the work that he does today with young men who are in danger 41:26 The impact of men becoming more self aware and willingness to reconnect 45:31 Tom shares how he keeps his mind healthy and in good spirits today 48:51 Tom gives his final advice to young men who are struggling in life
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116. Reclaiming Power: Craig Ball's Transformational Story
09/12/2023
116. Reclaiming Power: Craig Ball's Transformational Story
Welcome back to another powerful episode of Warriors Unmasked. If you're seeking an inspiring figure in mental health and empowerment, meet Craig Ball, an Australian mentor with a rich history of transforming lives. With over two decades of experience, Craig's unique approach combines traditional and holistic techniques to help individuals realize their utmost potential. His belief? Every individual has the inherent ability to bolster their mental health and create their life's narrative. Craig isn't just an advocate; he's a testament to his methods. His experiences from being deployed to Afghanistan twice with the regular army put his theories to the test, and his triumphs over personal mental health challenges speak volumes. Alongside mentoring, he's a seasoned speaker, and his book, "Reclaim Your Power," offers a pragmatic look into his system. The "Warriors Unmasked" podcast recently hosted Craig, delving into his background, journey in the mental health sector, and his experiences as an Army reservist. He shared about his introduction to Rational Emotive Behavior Therapy (REBT), which now forms a cornerstone of his work. The discussion underscored the importance of therapy as a testament to strength and also an insightful dialogue about the stigma around mental health in sports. When Craig faced a dire financial crisis, he chose to pen a book, both a personal testament and a guide to resilience. Written as a conversation, Craig's narrative demystifies mental health complexities. He stresses the importance of remaining open to change and understanding cognitive distortions like overgeneralization, where one's self-worth is wrongly tied to success or failure. Craig's central message: true resilience isn't just recovery, but thriving through adversity. He encourages recognizing emotions, leading to healing and empowerment. For a heartening chat filled with wisdom and perspective, don't miss Craig Ball on the "Warriors Unmasked" podcast episode. Grab your preferred beverage, and settle in for a conversation that promises to inspire. So, what are you waiting for? Hit play now to learn more! Trigger warning: In this episode, our guest shares his journey with the loss of friends and co-workers to suicide. If you or someone you love has recently experienced the tragic loss to suicide, please feel free to skip this episode during your healing process. We have 100+ other powerful conversations to enjoy at GUEST LINKS: Reclaim Your Power: Creating Better Mental Health and Happiness for Life: Linkedin: YouTube: Facebook: LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 0:02 What to expect inside of episode 116! 02:47 Welcome special guest, Craig Ball, military veteran, author, and speaker 05:29 Craig shares how he became intrigued with working in the mental health space 07:20 An inspirational psychologist was Albert Ellis and has adopted his teaching style 08:57 Craig talks about rational emotive behavior therapy 10:46 Craig talks about the stigma in Australia of not opening up about anxiety 12:24 Craig opens up about his time in the military and the emotional trauma that comes with it 15:48 The power of speaking to someone and having a safe place to talk 20:31 Craig talks about consulting veterans and allowing space do deal with emotion 25:36 How depression and anxiety are not fixed, but have to be managed daily 30:07 Craig shares about his book and a sneak peak of what’s inside 38:57 Craig talks about the power of learning to empower ourselves 43:46 Craig shares the difference between the internal and external focus of control 47:24 How to follow Craig, find his book and keep up with all that he is doing 51:17 Craig’s advice to someone who needs to get their power back in their life
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115. Unveiling the Heart: Adrian Jones Journey of Resilience and Rediscovery
06/27/2023
115. Unveiling the Heart: Adrian Jones Journey of Resilience and Rediscovery
Welcome back to another episode of Warriors Unmasked. In this episode, we dive into the inspiring journey of Adrian Jones, a heart attack survivor and adoptee advocate. Adrian's story is a testament to resilience, purpose, and intention as he shares the transformative experiences that have shaped his life. During a routine mountain bike ride in Marin County, Northern California, Adrian faced a sudden health scare. Despite the challenges, he pushed through until his friends recognized the seriousness of his condition and urged him to seek medical help. With urgency and determination, his friend Brad, rushed Adrian to the hospital, where he underwent necessary procedures to address his condition. Doctors assessed and confirmed that Adrian was having a heart attack. In the midst of uncertainty, he found strength and refused to let his journey end there. In the ICU, Adrian experienced a profound awakening when a voice urged him to uncover his birth parents' identity. This revelation resonated deeply as an adoptee, prompting him to embark on a personal quest to discover his roots. With the help of new friend Caroline, Adrian was able to unlock the truths of his past. Adoption carries emotional complexities, and Adrian's story sheds light on the challenges faced by adoptees. His journey of self-discovery led him to become an advocate, sharing his experiences openly and offering support to others on similar paths. Join us on this episode as we explore Adrian's remarkable journey of resilience and purpose. It serves as a reminder to reflect on our own paths, live authentically, and extend empathy to those facing similar challenges. Hit the play button and dive into Adrian Jones' inspiring story! GUEST LINKS: LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 0:00 Introduction from Chuck + messages from our sponsors 2:48 Welcome Adrian Jones, host of the Profound Awesomeness Podcast 5:35 I’m sure it’s just food poisoning 19:08 Saved by intention or subconscious? 23:54 And then 6 weeks later…. 40:38 The range of emotions in finding biological family 45:57 The search continues 48:57 The next phase: outreach 58:35 The three stages in adoptee reunification 01:00:08 What is the new family dynamic today? 01:02:02 Is the heart attack the best thing that ever happened to Adrian? 01:05:47 Adrian’s message to those considering finding their biological family
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114. Rewriting the Narrative: Rhonda Parker Taylor's Road to Resilience
06/20/2023
114. Rewriting the Narrative: Rhonda Parker Taylor's Road to Resilience
Join us on the Warriors Unmasked Podcast as we dive deep into the incredible journey of Rhonda Parker Taylor. From her humble beginnings in a small Midwest community to becoming a bestselling author, Rhonda's story is a testament to the power of perseverance and self-belief. Growing up surrounded by cornfields and cows, Rhonda's childhood was filled with simple joys and the warmth of a loving family. Despite facing academic challenges, a teacher who believed in her potential changed the course of Rhonda's life. With her guidance, Rhonda not only earned her higher education but thrived in her academic pursuits, ultimately earning her doctorate in business. After venturing to Texas for college, Rhonda returned to the Midwest and found success in the business world. However, she yearned for something more meaningful than numbers and financial achievements. Inspired by her community service experiences, Rhonda set out to write a novel that would shed light on the flaws of the system and the struggles faced by individuals within it. The result was "Crossroads," a gripping crime suspense novel that delves into themes of imbalance, self-reflection, and the consequences of our choices. Rhonda's book asks the tough questions about why certain issues go unaddressed and encourages readers to reevaluate their own lives and priorities. Rhonda's resilience and determination will inspire you to embrace your inner warrior and overcome any obstacles that come your way. And if you're looking for a captivating read, don't forget to pick up a copy of "Crossroads" to experience the intricate and thought-provoking journey Rhonda has crafted within its pages. Hit play now to hear Rhonda's full story and gain deeper insights into her journey! GUEST LINKS: Website: Instagram: Pinterest: Facebook: LinkedIn: LINKS: Join Chuck’s Text Community: 251-418-7966 Episode Minute By Minute: 0:00 Introduction from Chuck + messages from our sponsors 4:01 Rhonda’s childhood - small town simplicity 8:45 The power of having one person who cares 10:14 Purpose and relationships - the pillars of resilience 12:32 Moving back to the midwest 14:54 Intro to her novel, a self-reflection of what happens when our life is imbalanced 18:25 Getting through tragedy together 20:37 How to push through tragedy 23:15 The power of staying in the present moment 29:17 Finding silver linings through adversity 31:23 If it’s meant to be, it’s up to me 37:16 Identifying and processing through emotions 40:15 Rhonda’s book, Crossroads - 10 years in the making 48:41 Rhonda’s final encouragement
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113. The Artist Against Abuse: Jimmi Toro’s Uplifting Story of Triumph Over Tragedy
06/13/2023
113. The Artist Against Abuse: Jimmi Toro’s Uplifting Story of Triumph Over Tragedy
Welcome back to another powerful episode of Warriors Unmasked. In this episode, we dive into the world of renowned American contemporary artist, author, composer, multi-instrumentalist, music producer, and advocate for children, Mr. Jimmy Toro. His art, drawing influences from greats such as Joan Miró, Pablo Picasso, Vincent Van Gogh, and Gustav Klimt, balances control and chaos, struggle and victory, reflecting the human element and our vast emotional connections. However, beyond his artistic pursuits, Toro is the founder of the non-profit, Rescue 11, aimed at protecting children from harrowing abuse, a mission forged from his own devastating experiences. Toro's journey takes us from surviving unthinkable childhood trauma to experiencing a series of panic attacks as an adult, which set off the process of remembrance and healing. This episode is a raw, powerful account of Toro's experiences, revealing the horrifying ritualistic abuse he endured in his Californian hometown, orchestrated by a group of families. His experiences were beyond horrific, involving both sexual abuse and extreme physical torture such as being buried alive in coffins, sometimes alongside corpses to maximize the inflicted trauma. Toro's narrative paints a terrifying picture of the hidden evils that can lurk within society, a brutal reality he experienced without the parental safety net that most children rely on. His story serves as a stark reminder of the importance of awareness and vigilance within our communities to shield our children from such unthinkable acts. However, in spite of the grim reality he lays bare, Toro's story is ultimately one of hope and healing. He explores the process of acknowledging and re-experiencing his trauma as an adult, and the immense emotional and physical toll it took on him. Yet, it is through this process that Toro began his path to healing, transforming his pain into power and using his experiences to fuel his mission with Rescue 11. Jimmi Toro's journey, while heartrending, is a testament to the resilience of the human spirit, illustrating how even the deepest wounds can catalyze powerful change and inspire hope! Hit play to larn more! GUEST LINKS: [email protected] LINKS: Episode Minute By Minute: 0:00 Introduction from Chuck + messages from our sponsors 2:58 The dark minds of child abusers 10:01 A terrifying childhood: a look into Jimmi’s torture 14:00 The processing and healing that did or did not occur 18:25 Where is the legal system in all of this? 20:48 How Jimmi integrated back into society after he aged out of the styme 32:43 Heal: A look inside the new book from Jimmi Toro 36:24 Most adults have experienced some kind of trauma 41:12 What life is like today for Jimmi 43:05 Where to find Jimmy’s book and artwork
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112. Hope Unmasked: Eric Christiansen’s Inspiring Journey of Resilience
06/06/2023
112. Hope Unmasked: Eric Christiansen’s Inspiring Journey of Resilience
Welcome everyone, to another exciting episode of Warriors Unmasked. This is episode 112, and we have a guest who is no less than a living inspiration. The man of the hour is Mr. Eric Christiansen - an acclaimed documentarian, a recipient of the prestigious Southwestern Region Emmy Award seven times, an ambassador for Given Hour, and a champion for mental health. Today, we're pulling back the curtain on Eric's life story. Strap in as we travel from a traumatizing event he experienced more than three decades ago, through a difficult period of substance abuse, and towards the transformative power of assistance and rehabilitation. The crux of our conversation today is about the resilience and fortitude that springs from times of despair. About 30 years ago, Eric was an editor for music videos and commercials when his life took an unfortunate turn. On June 27th, 1990, the Painted Cave Fire Disaster consumed his house and everything in it, including his Super 8 films, marking the end of an era. Little did he know that this was also the prologue to a new, unexpected journey. In the wake of the fire disaster, Eric found solace in substance abuse to numb his pain and loss. However, life had a twist in store. This was his initial stride towards healing from trauma, managing grief, and narrating stories of hope. Eric's journey was far from easy, but it equipped him with invaluable insights and experiences that he now uses to help others on similar journeys. His story is a testament to the human capability to rise from the ashes and discover a renewed sense of hope. According to Eric, feeling lost is a common sentiment among trauma survivors, as if one's life story is abruptly interrupted. This leaves one in shock, often grappling with confusion. But the emphasis of our conversation is that it's perfectly alright not to have all the answers. The process of seeking help, reaching out, and enduring the struggle is often the first step towards recovery and reclaiming hope. Eric's inspiring journey, his lessons learned, and his thoughts on resilience and hope in Episode 112 of Warriors Unmasked. Remember, no matter the odds, hope is always within reach. There is always a path forward and people willing to embark on the journey with you. Reach out to us via the links below if you need someone to talk to! LINKS: Episode Minute By Minute: 0:00 Introduction from Chuck + messages from our sponsors 2:56 Unmasking Hope, 30 years in the making 8:36 What goes through your mind when you come home to find your house burnt down 11:24 The mental health battle that followed 14:10 The common question of, what’s next? 15:51 A message for the lonely trauma survivor 19:42 The business card that changed Eric’s life 25:19 Is the tragedy and trauma a blessing now? 28:40 How Unmasking Hope came together 33:25 Regaining just a little bit of control 36:56 The role of resiliency 41:33 We’re not our trauma 43:40 Where you can learn more about Eric 46:07 Eric’s message if you’re short on hope and resiliency
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