#455 Chris Armas, former MLS Head Coach and Manchester United Asst. Coach, on Loving Your Players, Investing in Relationships, and Keeping an Optimistic Outlook on Life
Release Date: 11/13/2025
Way of Champions Podcast
Dr. Joe Baker (@bakerjtoronto) is the Tanenbaum Research Chair at the University of Toronto, Canada. He is a world-leader in research on talent identification, developing sport expertise, relative age effect, and high performance athlete development and has held visiting researcher/professor positions in the United Kingdom, Australia and Germany. His research considers the varying influences on optimal human development, ranging from issues affecting athlete development and skill acquisition to barriers and facilitators of optimal aging. Joe is author/editor of 9 books and hundreds of peer...
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Harrison Bernstein is the founder of Soldiers To Sidelines (STS) and has served as executive director since May 2014. STS evolved from a passion project to a burgeoning nonprofit once Harrison resigned from coaching college and professional football to focus 100% on the STS mission. Harrison was able to attract key advisors and officers to help steward the mission. Since 2018, the board has grown to over 21 leaders in the military, sports, and business, and has built a staff of 9 employees. Harrison led his team to develop key partners and sponsors such as USO, Team RWB, Wounded Warrior...
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Jerry and John are so thrilled to welcome back Gary Gait to the podcast. Gait is widely considered the greatest men’s lacrosse player of all time, and his remarkable playing career features a winning theme at every level. A three-time NCAA Champion, Gait led Syracuse's most dominant stretch in program history, losing just one game in three seasons from 1988-90. He is a two-time recipient of the Lt. Raymond J. Enners Award, presented annually to the nation's most outstanding player, and was the NCAA Championship Most Outstanding Player on a team considered to be the greatest ever...
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John Lind is the Director of Education and Research at the Swedish Ice Hockey Association. He has a background as a player at the junior national team level and later worked as a coach and manger within Swedish ice hockey before taking on his current role at the Association. John is part of IIHF:s advisory group on education, as well as part of the TIDES Network, a group of international researchers who aims to conduct research and provide practical guidelines on talent identification in sports. John has co-authored studies in both psychology and physiology, with a particular focus on research...
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Sean Mullin is an award-winning filmmaker. He has been a writer, director and/or producer on seven films that have received theatrical releases. His critically-acclaimed feature film debut as a writer/director – Amira & Sam – won the top prize at numerous festivals and was distributed theatrically by Drafthouse Films in 2015. His documentary about baseball legend, Yogi Berra – It Ain’t Over – received a theatrical release by Sony Pictures Classics in 2023. It is one of the best reviewed sports documentaries of all time – and it was nominated for two Critics Choice Awards and a...
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Chris Armas is a 2025 inductee into the US Soccer Hall of Fame. During his playing career, he played 12 seasons in Major League Soccer for the LA Galaxy and Chicago Fire, and was a 5x MLS Best XI selection, an MLS and US Open Cup Champion, and played 66 games for the US National Team. The 2000 US Soccer Player of the Year and 2005 MLS Comeback Player of the Year, untimely injuries derailed his inclusion in the 2002 and 2006 US World Cup teams. After retireing from playing, Chris began a coaching career that has taken him to assistant coach roles at Manchester United and Leeds United, as well...
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This week we step away from youth sports and talk about how parents can best support truly elite level, college, and professional level athletes on their journey in sports with Dr Sue Schimmel and Maureen Breeze, authors of the new book Playing the Long Game: A Handbook for Parenting Elite and College Athletes. We discuss conversation strategies, unintentional parental pressure, and investing in the relationship before you invest in the performance. Its a great conversation. Dr. Sue Schimmel is a clinical psychologist with over 20 years of experience working with professional and collegiate...
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"Mediocrity works fine until it meets passion" says a favorite sign on the wall of this week's guest, on for the third time, Jenny Levy. Everytime she joins us we are blown away by what she shares. This week is no exception. Jenny is a 4x NCAA champion coach for the University of North Carolina Women's lacrosse program, including winning the 2025 championship. She is a 3x NCAA coach of the year, 8x ACC coach of the year, former Team USA head coach, and both the National and International Lacrosse Hall of Fame inductee. Heading into 2026 she has 443 wins (2nd all time) and has led the Tar Heels...
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Betsy Butterick (@betsy_thecoachescoach) is affectionately known as “The Coaches’ Coach”and uses the transformative power of communication to help build high-performing teams. As a former collegiate basketball coach, Betsy understands that “chemistry” is more than a buzzword – it is the result of genuine connection, and at its core lies effective communication. In her role as “The Coaches’ Coach,” Betsy meets individuals where they are to support their growth and evolution. Through cultivating awareness and the application of tools and frameworks to support greater autonomy....
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Dr Neeru Jayanthi is one of the leading experts on youth sports health, injuries, and sports training patterns, as well as an international leader in tennis medicine. He is currently leads the Emory University Tennis Medicine Program and is the President of the International Society for Tennis Medicine and Science (STMS) and a certified USPTA teaching professional. He has also been a volunteer ATP (Association of Tennis Professionals) physician for 15 years, serves as a medical advisor for the WTA (Woman’s Tennis Association) Player Development Panel, and is on the commission for the...
info_outlineChris Armas is a 2025 inductee into the US Soccer Hall of Fame. During his playing career, he played 12 seasons in Major League Soccer for the LA Galaxy and Chicago Fire, and was a 5x MLS Best XI selection, an MLS and US Open Cup Champion, and played 66 games for the US National Team. The 2000 US Soccer Player of the Year and 2005 MLS Comeback Player of the Year, untimely injuries derailed his inclusion in the 2002 and 2006 US World Cup teams.
After retireing from playing, Chris began a coaching career that has taken him to assistant coach roles at Manchester United and Leeds United, as well as MLS Head Coaching stops with the NY Red Bulls (2018 Supporters Shield winners), Toronto FC, and in 2024-2025 the Colorado Rapids. In 2024, he led the Rapids to a remarkable improvement of 23 points, finishing 7th after finishing dead last in 2023. For this he was named an MLSCoach of the Year finalist. In 2025, the Rapids missed out on the playoffs on the final day, and Armas and the Rapids agreed to part ways.
In our conversation today, Chris and John discuss the importance of building strong relationships with athletes, establishing trust, and helping each player get better. We discuss his time in England, meeting Sir Alex Ferguson, the British press, and his time in Colorado including the the joys of 2024 and the heartbreak of missing out on the 2025 players due to a stoppage time goal. You will see that Chris is humble, authentic, and driven to keep coaching and learning, and its a wonderful conversation to understand the humanity needed to coach at the top level.
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