Time for a Different Place and/or Space in Your life
We are Women Empowered
On this episode, Nikki and Priscilla discuss approaches to changing different areas of your life. They dive into what their priorities are, and what they do when they recognize they haven't been attending to a priority. They share a few routines you can create in your life that will have long term benefits.
info_outline
The Fifth Agreement
We are Women Empowered
On this episode, Nikki and Priscilla catch up from their break, discuss The Four Agreements, and dive into a fifth just as important agreement.
info_outline
Journey to Life Part Two
We are Women Empowered
On this episode, Lindsay Rimes joins the podcast again to share how she used a holistic approach to healing her thyroid, which lead to her having her first baby. To learn more about Lindsay, check out her website: Lindsay Rimes Business owner, healer, and coach
info_outline
Journey to Life
We are Women Empowered
On this episode, Nikki talks to Lindsay Rimes about how she took a diagnosis of maybe not being able to have children, and naturally healed her body, succesfully getting pregnant 9 months later. To learn more about Lindsay, check out her website: Lindsay Rimes Business owner, healer, and coach
info_outline
Mindset is a Powerful Thing
We are Women Empowered
On this episode, Nikki and Priscilla discuss the almost overwhelming levels of negativity in the world today, and how they approach minimizing it's effect on their lives.
info_outline
Releasing the Past, Manifesting to Future
We are Women Empowered
On this episode, Nikki talks with Tina Kearney about the process of releasing things in your past so you can manifest the future you want and deserve. If you don't remember Tina from the previous episode, you can read her bio here: After a long successful career as a NYC business executive, Tina found herself no longer fulfilled so she embarked on a personal healing journey. In the beginning of her journey, she started meditating every day so she could tap into the power within to make the significant changes that catapulted her forward in life and her life's purpose. After she moved to FL in...
info_outline
Just 4 Powerful Words to Change Your Life
We are Women Empowered
On this episode, Nikki looks forward to the new year by examining 4 powerful words that have drastically changed her life. She offers a message of hope amidst the current state of fear rampant in our society right now.
info_outline
Your Power Comes From Within, It's a Commitment to Yourself!
We are Women Empowered
On this episode, Nikki and Priscilla talk to Tina Kearney about her journey from working on Wall Street to becoming a health coach.
info_outline
Health Coaching for a Healthy Life
We are Women Empowered
On this episode, Nikki and Priscilla talk to Amy Homesy about her natural approach to wellness care through her company Holistic Health IQ. She shares how an experience with her grandfather having cancer and using natural remedies for it shaped her interest in naturopathic wellness care, as well as an experience she had at 18 with a doctor wanting to perform a hysterectomy on her.
info_outline
A Call to Action: Health in the US in Jeopardy
We are Women Empowered
On this episode, Nikki talks to a previous guest of the show, Lisa Everett Andersen, pharmacist and certified clinical nutritionist. Lisa has a compounding pharmacy practice where she creates custom prescriptions for clients that address the specific needs or imbalances in their bodies. Recently, the FDA has wanted to eradicate compounding pharmacies' ability to produce certain therapies, including bioidentical hormone therapy.
info_outlineOn this episode, Nikki talks to her mom, 83 year old Christine Zogorean who is a two time gold medal powerlifter, and her coach, 78 year old Patraic Currey who is a 9 Time World Champion Powerlifter and Christine’s powerlifting coach. Christine shares how just a few years ago, she was suffering from spinal stenosis and could barely walk from her car to the grocery store, and after not having any success treating it with any medication, she went to see a physical therapist who ended up helping her restore strength to her body while ridding it of pain. Once she was able to move again, she started going to the gym and found a personal trainer who helped her build up her strength and then she decided she wanted to try out powerlifting. When she asked around for a coach, Patraic’s name was mentioned and she started working with him, eventually getting two gold medals in powerlifting and setting records herself. Christine and Patraic discuss the mindset and mentality it takes to keep lifting heavier, and how important it is to not assume your age can keep you from doing anything, especially if you have a competitive spirit. They talk about how movement is medicine, and to not be intimidated by someone else being able to do something you can’t, but to be inspired instead.
For more information on Patraic, check out his gym. He coaches both young and mature athletes -
-
No Excuses Gym
-
305-979-2441
-
https://www.facebook.com/
Captain-Curreys-No-Excuses- Gym-180075078687772