What Not to Focus on While Losing Weight: A Shift in Perspective
Nourished Mama: Weight Loss and Wellness While Breastfeeding
Release Date: 04/19/2024
The 1% Rule: Small Daily Changes, Big Weight Loss Results
Nourished Mama: Weight Loss and Wellness While Breastfeeding
class on-demand. Plus, get early access to enrollment for Empowered Eating for Nursing Moms with a special early bird offer! Let’s connect: If you loved this episode, share it with another mom or tag me on Instagram @malsdailydish to tell me your favorite 1% improvement tip! Keep making progress, mama—you’ve got this!
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How to Rebuild Your Routine after the Holidays
Nourished Mama: Weight Loss and Wellness While Breastfeeding
Feeling off balance after the holiday whirlwind? In this episode, we dive into practical tips for easing back into your routine without the pressure of perfection. From simple meal prep ideas to self-care practices and mindset shifts, this episode is your guide to starting fresh in the new year. 🎉 Special Offer: Don’t miss my free class on January 10th, “How to Lose Weight Postpartum Without Sacrificing Your Milk Supply.” If you're seeing this after January 2025, the replay is available! 👉 Ready to rebuild your routine and feel empowered? Tune in now!
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Stress and Overwhelm: 5 Ways to Avoid Emotional Eating
Nourished Mama: Weight Loss and Wellness While Breastfeeding
In this week’s episode, we dive deep into how stress and overwhelm can trigger emotional eating, especially for busy moms. If you're feeling the weight of daily responsibilities and turning to food to cope, this episode is for you! I share practical tips and strategies to help you break the cycle of emotional eating, from identifying your triggers to building nourishing meals that keep you feeling satisfied. You'll also learn simple stress-relief techniques and how to use mindfulness to reconnect with your body’s hunger cues. Whether you're at home or on the go, these strategies are...
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How to Navigate the Holidays to Lose Weight While Breastfeeding
Nourished Mama: Weight Loss and Wellness While Breastfeeding
Holiday parties are here, and with them come endless buffets, festive cocktails, and food-filled gatherings that can throw even the best intentions off track. But what if you could enjoy these celebrations without feeling like you’re sabotaging your weight loss goals? In this episode, I’m sharing my top strategies for navigating holiday parties with confidence. Learn how to handle tempting spreads, avoid overeating, and still enjoy yourself—all while staying on track to lose up to 10 pounds before the New Year. If holiday parties have felt like a roadblock in the past, this...
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How to Manage Carb Cravings While Breastfeeding
Nourished Mama: Weight Loss and Wellness While Breastfeeding
Struggling with carb cravings while breastfeeding? In this episode of the Nourished Mama Podcast, I’m sharing practical tips to manage those cravings without guilt or restriction. Learn how to balance your plate using the FIT4 Method, keep hunger in check with protein-packed snacks, and hydrate to curb cravings. Plus, I’ll explain why your body craves carbs during breastfeeding and how to honor those needs without derailing your goals. Ready to take control of your cravings? Let’s dive in! For more tips, to lose weight while nursing without sacrificing your milk supply! If you're...
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Why Breastfeeding makes Postpartum Weight Loss is Hard (And How to Make it Easier)
Nourished Mama: Weight Loss and Wellness While Breastfeeding
Welcome to the very first episode of the Nourished Mama Podcast! I’m so excited to have you here as I share practical, sustainable weight loss strategies tailored specifically for nursing moms like you. In this episode, I’ll walk you through realistic meal planning, mindset shifts, and essential self-care habits to help you lose weight without affecting your milk supply or overwhelming your busy schedule. If you're navigating sleepless nights or the demands of motherhood, these insights will empower you to prioritize your health with confidence. Tune in to begin this journey with me—and...
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From Overeating to Empowerment: A Peek Into My Coaching
Nourished Mama: Weight Loss and Wellness While Breastfeeding
In this episode of the Weight Loss Habits Podcast, I dive into the core values that drive my coaching approach and how the Empowered Eating Framework can help you achieve lasting weight loss without constant dieting. We’ll discuss self-awareness, support, confidence, empowerment, accountability, and mindfulness, and how these principles shape my work with clients. Plus, I’ll share real-life success stories from my clients who’ve transformed their relationship with food and their bodies. Ready to start your own journey?
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Ways I'm Cheating at Meal Prep to Make Getting Dinner on the Table Faster
Nourished Mama: Weight Loss and Wellness While Breastfeeding
Struggling with meal prep and family time? In this episode of the Weight Loss Habits Podcast, 'Ways I'm Cheating at Meal Prep to Make It Faster,' I share my favorite time-saving tips to help you create healthy FIT4 meals quickly. From planning and batch cooking to using smart kitchen tools, discover how to streamline your cooking routine and reclaim your evenings. Plus, grab my FREE FIT4 Guide to make meal planning even easier! Tune in and start enjoying stress-free, nutritious dinners tonight! Resource:
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6 Month Postpartum Check-In: Navigating Weight Loss, Confidence, and Self-Care
Nourished Mama: Weight Loss and Wellness While Breastfeeding
In this week's episode of the Weight Loss Habits Podcast, join me for a candid six-month postpartum check-in. I'll share my personal journey of balancing new motherhood with weight loss, boosting my confidence, and maintaining self-care. Discover practical tips for managing time, finding self-confidence, and eating balanced meals using the FIT4 Method. Tune in for motivation and real-life insights that will empower you on your own weight loss journey in motherhood. Don't miss it!
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Ditch the Summer Body Mindset: Create Lasting Weight Loss Habits
Nourished Mama: Weight Loss and Wellness While Breastfeeding
Welcome to the Weight Loss Habits Podcast! In this special first day of summer episode, we’re breaking free from the toxic summer body mindset and focusing on creating sustainable weight loss habits. Here’s what you can expect: Diet Culture in the Summer: We'll discuss the pressures of achieving a "bikini body" and why restrictive dieting doesn't work. Embrace Empowered Eating: Learn how to break away from diet culture with balanced, mindful eating that lets you enjoy summer foods. FIT 4 Method for Summer: Discover practical tips to incorporate protein, produce, fat, and fiber into...
info_outlineEpisode Description:
In this episode of the Weight Loss Habits Podcast, we explore the common pitfalls of focusing on metrics like the scale, BMI, and clothing sizes when trying to lose weight. Host [Your Name] dives into why these focus points might be holding you back and provides alternative strategies to shift your perspective toward a more sustainable, empowering approach. Learn about what to focus on instead for a healthier weight loss journey.
Key Topics Covered:
- Why the Scale is Misleading: Understand how daily fluctuations, muscle gain, and other factors can make the scale an unreliable measure of progress. Discover alternative ways to track your success.
- The Limitations of BMI: Explore why BMI isn't always the best indicator of health, especially for individuals with different body compositions. Learn about better metrics to consider.
- The Trap of Clothing Sizes: Hear about the stress and inconsistency of focusing on specific clothing sizes, and why it can be detrimental to your confidence. Find out how to embrace a more positive approach to clothing and self-image.
- What to Focus on Instead: Get insights into healthier focus points like overall well-being, sustainable habits, balanced diets, and enjoyable physical activities. Learn about the FIT4 Method and how it can guide you toward success.
Call to Action:
If you're ready to take your weight loss journey to the next level, I invite you to join my free Empowered Eating Mini Course. This course offers practical tips, interactive lessons, and supportive guidance to help you build healthy habits and create a positive mindset around food and weight loss. Click here to sign up for the mini-course and start your journey toward a more empowered and fulfilling approach to weight loss.
Additional Resources:
- Connect with Us: Follow us on Instagram and Pinterest @weightloss.habits.nutritionist for daily inspiration and tips.
- Join Our Community: Don't forget to join our free Facebook group, the Weight Loss Habits Community, where you can connect with like-minded individuals and get additional support.
Listen & Subscribe:
Make sure to subscribe to the Weight Loss Habits Podcast on your favorite platform so you never miss an episode. If you enjoyed this episode, please leave a review and share it with friends who might find it helpful. Your support helps us reach more people and create valuable content for our listeners.
Thank you for tuning in, and we'll see you in the next episode!