Nourished Mama: Weight Loss and Wellness While Breastfeeding

How can I lose weight while breastfeeding? How do I keep my energy up when I’m running on broken sleep? Can I really lose weight without sacrificing my milk supply or cutting out all my favorite foods? If you’re a breastfeeding mom struggling with these questions, Nourished Mama is here to help! This show is designed specifically for nursing moms who want to lose weight and feel energized without complicated diets, endless tracking, or sacrificing precious time. I’m your host, Mallory Younglove, a registered dietitian and weight loss coach who’s passionate about helping moms just like you. As a new mom myself, I know how hard it is to juggle breastfeeding, work, family, and your own health. But I also know that it’s possible to nourish your body, lose weight, and feel great without depriving yourself or losing your milk supply. On this podcast, we’ll dive into easy-to-implement strategies for sustainable weight loss, boosting your energy, and balancing your meals—all while meeting the demands of motherhood. You’ll learn how to make small, powerful changes to your habits so you can lose weight and keep it off without cutting out the foods you love or spending hours in the kitchen. Whether you’re feeling stuck, overwhelmed, or just looking for practical tips to feel more like yourself again, Nourished Mama is your go-to resource for wellness while breastfeeding. Join me each week as we nourish ourselves, lose the baby weight, and thrive in this beautiful (but exhausting!) season of life.

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Weekly Goal Setting for Weight Loss 04/26/2024

Weekly Goal Setting for Weight Loss In this episode, we guide you through a straightforward process for setting weekly goals to help you achieve your weight loss objectives. Designed with busy working moms in mind, these strategies can be adapted to fit your lifestyle, allowing you to maintain focus and stay on track. Here's what you'll find in this episode: Reflecting on Weekly Goal Setting Learn how to review the previous week's progress by asking yourself these critical questions: Wins: What successes did you achieve this week? What Worked Well: Which strategies or actions led to those successes? What Didn't Work: What didn't go as planned, and why? Obstacles: What challenges did you face, and how did you handle them? Lessons Learned: What did you learn from this week's experiences, and how can you apply that knowledge to improve? Download a copy of the Setting Goals for the Week Ahead After reviewing your progress, we'll guide you through setting new goals for the upcoming week. We recommend focusing on three key areas: Nutrition Goal: Set a specific and achievable nutrition-related target, like eating more fruits and vegetables, reducing sugar, or meal planning. Download the for an overview of what to eat to simplify weight loss. Activity Goal: Choose a physical activity goal that fits into your schedule, such as daily walks, fitness classes, or home workouts. Self-Care Goal: Establish a goal centered on personal well-being and relaxation, like daily meditation, practicing mindfulness, or getting more sleep. With this guidance, you'll be able to create weekly goals that are both achievable and sustainable, leading you closer to your weight loss goals. Ready to take the next step? Join our free , designed to help you build sustainable habits and reach your weight loss goals. Click the link in the show notes to sign up, and start your journey today. Thank you for listening! Don't forget to share your weekly goals and reflections in our on Facebook. /episode/index/show/weightlosshabitspodcast/id/31183032

What Not to Focus on While Losing Weight: A Shift in Perspective 04/19/2024

What Not to Focus on While Losing Weight: A Shift in Perspective Episode Description: In this episode of the Weight Loss Habits Podcast, we explore the common pitfalls of focusing on metrics like the scale, BMI, and clothing sizes when trying to lose weight. Host [Your Name] dives into why these focus points might be holding you back and provides alternative strategies to shift your perspective toward a more sustainable, empowering approach. Learn about what to focus on instead for a healthier weight loss journey. Key Topics Covered: Why the Scale is Misleading: Understand how daily fluctuations, muscle gain, and other factors can make the scale an unreliable measure of progress. Discover alternative ways to track your success. The Limitations of BMI: Explore why BMI isn't always the best indicator of health, especially for individuals with different body compositions. Learn about better metrics to consider. The Trap of Clothing Sizes: Hear about the stress and inconsistency of focusing on specific clothing sizes, and why it can be detrimental to your confidence. Find out how to embrace a more positive approach to clothing and self-image. What to Focus on Instead: Get insights into healthier focus points like overall well-being, sustainable habits, balanced diets, and enjoyable physical activities. Learn about the FIT4 Method and how it can guide you toward success. Call to Action: If you're ready to take your weight loss journey to the next level, I invite you to join my free Empowered Eating Mini Course. This course offers practical tips, interactive lessons, and supportive guidance to help you build healthy habits and create a positive mindset around food and weight loss. Click to sign up for the mini-course and start your journey toward a more empowered and fulfilling approach to weight loss. Additional Resources: Connect with Us: Follow us on Instagram and Pinterest @weightloss.habits.nutritionist for daily inspiration and tips. Join Our Community: Don't forget to join our free Facebook group, the , where you can connect with like-minded individuals and get additional support. Listen & Subscribe: Make sure to subscribe to the Weight Loss Habits Podcast on your favorite platform so you never miss an episode. If you enjoyed this episode, please leave a review and share it with friends who might find it helpful. Your support helps us reach more people and create valuable content for our listeners. Thank you for tuning in, and we'll see you in the next episode! /episode/index/show/weightlosshabitspodcast/id/31095573