Episode #107 Season 9 Wrap Up: Lessons and Celebrations
Welcome to Self® with Dr Hayley D Quinn
In this final, heartfelt episode of Season 9, we wrap up an incredible season of milestones and powerful stories of hope and recovery. I express my gratitude for the incredible guests who opened up about their burnout journeys this season, celebrate our milestone of 100 episodes, and announce that pre-orders are now open for my debut book, From Self-Neglect to Self-Compassion. Season 10 returns mid-January with more amazing content. Until then, be present, tell people you love them, and go gently with yourself! Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries...
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Episode #106 Why High Achievers Burn Out in Silence with Cherie Clonan
Welcome to Self® with Dr Hayley D Quinn
Cherie is back for another episode! I'm so excited to share this chat with you. Cherie was achieving all the external markers of success while quietly drowning in burnout, chronic insomnia, gastric ulcers requiring surgery and thoughts she couldn't share with anyone, not even her husband. The scariest part? Nobody could tell. In this episode, Cherie shares what high-functioning burnout really looks like for women entrepreneurs. We dive into how she recovered using personalised methods. Remember, burnout doesn't look the same for everyone, and that's precisely what makes it so easy to miss,...
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Episode #105 The Sneaky Ways We Self-Neglect and How to Stop
Welcome to Self® with Dr Hayley D Quinn
This week's solo episode is all about recognising self-neglect in its everyday forms. While processing pre-orders for my new book "From Self-Neglect to Self-Compassion," I'm sharing some of the checklist that catches almost everyone off guard, yes, even people who think they're doing self-care well. I talk about skipping meals because others need you, minimising your feelings, staying in jobs you dread, and buying treats for everyone but yourself. I also get personal about my own journey from a critical, neglectful relationship with myself to the life I'm living now through compassion. Plus, I...
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Episode #104 When Success Costs Too Much with Kim James
Welcome to Self® with Dr Hayley D Quinn
What happens when ambition costs you everything? In this week's episode, I sit down with Kim Elizabeth James, tech founder, keynote speaker, and burnout survivor, who shares the moment her body finally said "enough." From chronic insomnia and physical pain to that pivotal Monday night when she couldn't move forward, Kim gets honest about what burnout really looks like when you're the person everyone thinks has it all together. But this isn't just a story about breaking down. Kim shares her two-year recovery journey, the daily habits that rebuilt her life, and how she now runs a thriving tech...
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Episode #103 Check In Before You Burn Out
Welcome to Self® with Dr Hayley D Quinn
Do you feel depleted, constantly giving until you have nothing left? You might be caught in a cycle of self-neglect that's far more subtle and dangerous than you realise. In this episode, we shine a light on the sneaky, everyday habits that cause you to push your own needs, dreams, and well-being to the back burner. It’s not about being busy; it's about ignoring the fact that you are human first. We discuss the critical shifts you must make to finally honour yourself. Learn how to carve out the essential time you need, confront the inner voices holding you back, and unlock the compassion...
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Episode #102 If I Could Teach You Just One Self-Care Habit, It Would Be This
Welcome to Self® with Dr Hayley D Quinn
Join me for a conversation about the one practice that's completely transformed how I take care of myself. If I could give you just one piece of advice as an anti-burnout coach, this would be it. It takes less than a minute. You can do it anywhere. And it might be the simplest yet most powerful thing you do for yourself all day. In this bite-sized episode, let's talk about why this practice matters so much, how it helps prevent burnout, and practical ways you can start today (even if you're neurodivergent and tend to forget, like me). If you're ready to stop neglecting yourself and start...
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Episode #101 A Recipe for Self-Compassion: Healing from Burnout with Marion Grasby
Welcome to Self® with Dr Hayley D Quinn
How do you redefine yourself when the "hard worker" identity you've built your life around suddenly collapses? In this inspiring and candid conversation, I welcome the multi-talented entrepreneur Marion Grasby. While the world sees her as the successful founder of Marion's Kitchen and a dynamic force in the food industry, Marion reveals the deeply personal story of a two-year battle with burnout she didn't even recognise. She shares the shocking physical and mental toll from constantly losing her voice to debilitating brain fog, that forced her to confront her own perceived invincibility....
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Episode #100: 100th Episode Celebration!
Welcome to Self® with Dr Hayley D Quinn
Join me for a very special episode as we celebrate a huge milestone: 100 episodes of the podcast! On this solo episode, I'm sharing why celebrating your wins, no matter how small, is one of the most important things you can do for your business and your well-being. I'll be talking about my own journey from burnout to thriving, and why I believe that taking the time to stop, acknowledge your accomplishments, and celebrate is a non-negotiable part of a sustainable, joyful business. Plus, I'll be announcing the winner of the one-on-one coaching session. Links to Dr Hayley D Quinn Resources...
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Episode #99 You’re Not Just Tired: The Truth About Burnout with Shannon A. Swales
Welcome to Self® with Dr Hayley D Quinn
In this episode, I'm joined by clinical psychologist, Shannon A. Swales. Shannon, the author of Nothing Left to Give and host of the Midlife Reclaimed podcast, specialises in burnout prevention and recovery, having navigated her own experience of midlife burnout. We get honest about a question we both had to face: when is "just tired" actually something more? Shannon opens up about the devastating signs she initially missed. She shares how her burnout led to losing her identity as a psychologist and carrying a heavy burden of shame, believing she should have known better. This is a must-listen...
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Episode #98 My Burnout Story
Welcome to Self® with Dr Hayley D Quinn
Almost 10 years ago, I was juggling my business, family, and life in general and even though I was doing more, I felt like it was never enough. I was experiencing burnout without even realising it and it took a devastating toll on my health, income, and relationships. In this raw and unfiltered chat, I reveal the early warning signs I missed, the difficult decisions I had to make, and the powerful lessons that taught me that I am my most important asset. This is a story of how I went from feeling completely exhausted to rebuilding my life and business on a foundation of compassion. Links to Dr...
info_outlineIf you've been pushing yourself harder and harder but still feel like you're falling behind, this episode is for you. I know what it's like to feel trapped in that cycle of constant busyness - jumping from task to task, feeling like everything is urgent, but somehow never quite catching up. You're not alone in this, and you're not doing anything wrong.
In this episode, I'm sharing something that completely shifted how I approach my days. It's not about adding more to your plate or pushing through exhaustion. Instead, it's about discovering how slowing down can actually help you accomplish more - while feeling calmer and more grounded.
Links to Dr Hayley D Quinn Resources
Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners
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