145. Holistic Kids Share Health Tips with Ansari Boys | Jane Hogan
Release Date: 03/28/2024
172. Emotions and the Gut Microbiome with Jane | Jane Hogan
Wellness By Design
Download my free guided meditation audio bundle here: Did you know that your emotions can influence the microorganisms in your gut? In this episode, I’ll dive into the fascinating, science-based relationship between the brain and the gut, exploring how this two-way connection can affect everything from emotional health to chronic pain. Tune in for practical tips on supporting both your emotional and gut health for a healthier, more balanced life! In this episode you’ll learn: ⏰ 01:00 - Intro ⏰ 03:13 - The connection between pain, mood and the gut microbiome ...
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171. Your Past Shapes Your Biology with Roberta Tachi | Jane Hogan
Wellness By Design
Download my free guided meditation audio bundle here: Did you know that connecting with your body's consciousness can significantly impact how you manage illness and chronic pain and also affect your general well-being? By tuning into our physical sensations and emotional signals, we can identify underlying issues affecting our health. Join me and my guest, Roberta Tachi, to learn more about how this awareness promotes balanced well-being and holistic healing. At the end of the Show, Roberta also guides us through an Inner Connection experience to help us become more deeply embodied,...
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170. How to Clear Your Digital Clutter with Kath Younger | Jane Hogan
Wellness By Design
Download my free guided meditation audio bundle here: Digital clutter, like a disorganized inbox or a chaotic desktop, can negatively impact your mental and physical health and can even contribute to pain. Constant exposure to digital disarray can lead to increased stress, anxiety, and difficulty focusing. Join me and my guest, Kath Younger, to learn more about managing digital clutter, essential to maintaining mental clarity and improving overall well-being. In this episode you’ll learn: ⏰ 01:00 - Intro: Clutter can cause nervous system dysregulation ⏰ 02:55 - From...
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169. Could These Hidden Culprits Be Causing Your Pain? with Evan Hirsch, MD | Jane Hogan
Wellness By Design
Download my free guided meditation audio bundle here: Did you know that your chronic pain could actually be linked to hidden toxins like chemicals, heavy metals, or even chronic infections? Join me and my guest, Evan Hirsch, MD, to learn more about the surprising culprits behind chronic pain and fatigue. We’ll explore the five key toxins you need to know about, how they tie into Long Covid symptoms, the powerful impact of your thoughts on your health, and even why something as simple as adding salt to your water could make a big difference. You won't want to miss this Episode! ...
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168. The Power of the Exhale with Jane | Jane Hogan
Wellness By Design
Download my free guided meditation audio bundle here: The exhale is the most powerful (and underrated) part of breathing and is proven to help lower pain. Join me today to explore how deep, controlled breathing techniques can impact the Reticular Activating System (RAS), which influences how we perceive pain. Stay until the end as I'll teach you a breathwork technique, which you can easily incorporate into your daily routine for your better health. In this episode you’ll learn: ⏰ 01:00 - Intro ⏰ 02:53 - The science behind breathwork for chronic pain relief and nervous...
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167. Music & Dance as Healing Medicine with Jennifer Joy Jiménez | Jane Hogan
Wellness By Design
Download my free guided meditation audio bundle here: Did you know that dancing is scientifically proven to improve health and increase longevity? Join me and my guest, Jennifer Joy Jimenez, to learn more about the benefits of conscious dance movement and discover fascinating research on dance's impact on health, including remarkable improvements in Alzheimer's. Plus, experience a short Transcendance session led by Jennifer. In this episode you’ll learn: ⏰ 01:00 - Intro ⏰ 03:17 - Jennifer’s early dance career, struggles, and journey back to joyful dancing ⏰ 10:05...
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166. The Power of Sound Healing with Jeralyn Glass | Jane Hogan
Wellness By Design
Download my free guided meditation audio bundle here: Did you know that sound can have a profound impact on your health? Join me and my guest, Jeralyn Glass, to learn more about the healing power of crystal singing bowls, where modern science meets ancient wisdom. Discover how sound heals at the cellular level and experience an incredible transformative crystal bowl sound bath. In this episode you’ll learn: ⏰ 01:00 - Introduction ⏰ 02:55 - Jeralyn’s connection to music through opera and the singing bowls ⏰ 10:03 - Healing with Vibration book and Crystal Sound...
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165. Your Brain's Response to Stress with Jeffrey Williams | Jane Hogan
Wellness By Design
Download my free guided meditation audio bundle here: Did you know stress can cause parts of your brain to go "offline," affecting your entire body? Join me and my guest, Jeffrey Williams, to discover how to effortlessly optimize your brain and transform stress into health and how you can feel yourself vibrant and revitalized! In this episode you’ll learn: ⏰ 02:49 - Learning the importance of presence ⏰ 07:50 - All illness and healing begins with this ⏰ 13:50 - The brain’s imbalanced response to stress ⏰ 20:40 - High phosphorus foods and the phosphorus to...
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164. The Science of Celebrating for Pain Relief with Jane | Jane Hogan
Wellness By Design
Download my free guided meditation audio bundle here: Did you know celebrating activates the brain's reward system, releasing feel-good chemicals like dopamine and endorphins, which enhance mood and reduce stress? This positive reinforcement boosts mental well-being, helps create an environment in your body to help lower pain, and sets you up for healing just about anything. Come and hear more about 'The Science of Celebrating,' which helps you to reach your health goals. In this episode you’ll learn: ⏰ 01:00 - Intro and the impacts of celebrating ⏰ 05:26 - The neuroscience of...
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163. Achieving Wellness by Eliminating Energetic Blocks with Dan Smith | Jane Hogan
Wellness By Design
Download my free guided meditation audio bundle here: ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to ********** Did you know we can free ourselves of energy blocks and obstacles, allowing us to be our most energetic and healthy selves? Join me and my guest, Dan Smith, to learn more about techniques and tools you can use for energy blockage removal in your everyday life! In this episode you’ll learn: ⏰ 01:01 - Introduction ⏰ 04:50 - Dan’s path from pain to removing...
info_outlineDownload my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Download my free 3M Morning Guide here: https://thewellnessengineer.com/mornings
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Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
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Did you know that the Ansari boys—Abdullah, Zain, Emaad, and Qasim—have been hosting the Holistic Kids Show podcast since 2021 with a mission of “kids empowering kids”? Their energy and enthusiasm have earned them invitations to speak at major health events like the Institute for Functional Medicine AGM and the Emmy award-winning Dr. Nandi Show. Coauthoring three best-selling books with their mother, Dr. Madiha Saeed, they share their mission and insights in this lively interview, offering advice on promoting healthier lifestyles for children. Don't miss out on this inspiring episode with the Holistic Kids!
In this episode you’ll learn:
⏰ 00:00 - Intro
⏰ 03:17 - What Makes Them Passionate About What They Do
⏰ 13:09 - Their Holistic Routine
⏰ 22:40 - Meditation and Prayer
⏰ 32:19 - Where To Find The Holistic Kids
⏰ 33:39 - The ONE Thing You Can Do Today
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Subscribe, rate and review!
Check out episode #129 with Dr. Madiha Saeed on YouTube: https://youtu.be/NRhPszFMeDI
Check out the Holistic Kids’* Bio:
Abdullah, Zain, Emaad and Qasim are the co-hosts of The Holistic Kids’ Show Podcast, speaker and co-author of three best-selling books (they write with his mother Madiha Saeed, MD), Adam’s Healing Adventures children book series which have been featured as Dr Mark Hyman’s Top 5 Picks. They have currently received a traditional publishing book deal and are writing their first teen health book. They will be speaking at the Annual IFM Conference 2024. The Holistic Kids’ Show Podcast is a completely kid run podcast (ages 16, 13, 10 and 8 year old)- kids empowering kids. This one of a kind podcast has featured over 130 experts from New York Time best sellers, top physicians, Harvard professors, actors, Wall Street Journal White House correspondents, TV personalities and more, educating and empowering kids of all ages to take control of their health and lives. Abdullah and Zain has appeared on the Emmy award winning medical talk show, The Dr Nandi Show, they have all spoken on summits, podcasts, TV and have spoken at a conference with over 40,000 attendees (MAS-ICNA).The Holistic Kids is the co-creator of first health course for kids by kids called Real Healing for Real Life Kids’ Course (coming 2024), and one of the key kid founders of the conference Change Making Kids (June 2024). Podcast link: 🔸iTunes: https://podcasts.apple.com/us/podcast/the-holistic-kids-show/id1534757503 🔸https://open.spotify.com/show/2Z34jKGIJq3zE2CE225WP9
Connect with the Holistic Kids:
Website: https://theholistickidsshow.com/
Facebook: https://www.facebook.com/groups/2077104889254337
Instagram: https://www.instagram.com/holisticmommd/
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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
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DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.