Wellness By Design

Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.

172. Emotions and the Gut Microbiome with Jane | Jane Hogan 10/02/2024

171. Your Past Shapes Your Biology with Roberta Tachi | Jane Hogan 09/25/2024

171. Your Past Shapes Your Biology with Roberta Tachi | Jane Hogan Download my free guided meditation audio bundle here: Did you know that connecting with your body's consciousness can significantly impact how you manage illness and chronic pain and also affect your general well-being? By tuning into our physical sensations and emotional signals, we can identify underlying issues affecting our health. Join me and my guest, Roberta Tachi, to learn more about how this awareness promotes balanced well-being and holistic healing. At the end of the Show, Roberta also guides us through an Inner Connection experience to help us become more deeply embodied, so you don't want to miss this Episode! In this episode you’ll learn: ⏰ 01:01 - Introduction ⏰ 02:50 - Roberta’s history with a rare autoimmune condition ⏰ 09:33 - Connecting with the consciousness of the body ⏰ 18:18 - How the body tightens and defends in response to fear ⏰ 31:28 - Past experiences keep repeating in the body until released ⏰ 35:47 - Join in this inner connection experience with Roberta ⏰ 53:36 - The ONE thing you can do to activate self-healing Check out Roberta Tachi’s Bio: Roberta is a medical intuitive who can 'see' into everyone else's body to identify and release the emotional triggers of physical diseases. For over 20 years, she has helped hundreds of people from more than 35 nationalities heal and learn the path of deep wellness. She has extensive training in various holistic healing modalities. As a medical intuitive and a spiritual guide, Roberta believes that true healing involves addressing the root causes of our pain. She specializes in helping clients with autoimmune disease to release chronic pain, stress, and anxiety, guiding them toward well-being and inner peace. Roberta Tachi’s gift and link: The Real Story of Autoimmune Disease Summit 3.0 - Roberta has gathered 25+ top experts who are passionate about helping you uncover the real story behind autoimmune diseases and how to reclaim your health. During the summit, you’ll learn about: - The root causes of autoimmune conditions - Effective strategies to manage and potentially reverse symptoms - Cutting-edge treatments and holistic approaches Don’t miss this unique opportunity to learn from the best in the field. Register today at and take the first step towards better health. Connect with Roberta Tachi: Website: Facebook Group: Instagram: YouTube: ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: Connect with Jane: Facebook: Instagram: /episode/index/show/wellnessbydesign/id/33169462

170. How to Clear Your Digital Clutter with Kath Younger | Jane Hogan 09/18/2024

170. How to Clear Your Digital Clutter with Kath Younger | Jane Hogan Download my free guided meditation audio bundle here: Digital clutter, like a disorganized inbox or a chaotic desktop, can negatively impact your mental and physical health and can even contribute to pain. Constant exposure to digital disarray can lead to increased stress, anxiety, and difficulty focusing. Join me and my guest, Kath Younger, to learn more about managing digital clutter, essential to maintaining mental clarity and improving overall well-being. In this episode you’ll learn: ⏰ 01:00 - Intro: Clutter can cause nervous system dysregulation ⏰ 02:55 - From dietician to digital decluttering expert ⏰ 05:57 - A simple system for decluttering email ⏰ 25:57 - The difference between archiving and deleting ⏰ 40:52 - The ONE thing you can do to activate self-healing Check out Kath Younger’s Bio: Kath Younger is a Registered Dietitian, mom of two boys, and the blogger behind the website Kath Eats, which you'll find at katheats.com. Kath’s program Digital Clutter is one of her most successful endeavors as she helps overwhelmed people simplify and organize their life online. Based in Charlottesville, Virginia, Kath was one of the original “healthy living bloggers” and has been online since 2007. Kath writes about all topics relating to healthy living, including recipes, nutrition, home organization, motherhood, beauty, and budgeting. Kath has been published in popular magazines such as O and Shape and has appeared on Access Hollywood. Follow Kath on Instagram at @katheats. Kath Younger’s gift and link: Save 25% on Kath’s Digital Decluttering Course with code BYDESIGN Click here to join Kath’s Course: Connect with Kath Younger: Website: Facebook: Instagram: YouTube: ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: Connect with Jane: Facebook: Instagram: /episode/index/show/wellnessbydesign/id/33076817

169. Could These Hidden Culprits Be Causing Your Pain? with Evan Hirsch, MD | Jane Hogan 09/11/2024

169. Could These Hidden Culprits Be Causing Your Pain? with Evan Hirsch, MD | Jane Hogan Download my free guided meditation audio bundle here: Did you know that your chronic pain could actually be linked to hidden toxins like chemicals, heavy metals, or even chronic infections? Join me and my guest, Evan Hirsch, MD, to learn more about the surprising culprits behind chronic pain and fatigue. We’ll explore the five key toxins you need to know about, how they tie into Long Covid symptoms, the powerful impact of your thoughts on your health, and even why something as simple as adding salt to your water could make a big difference. You won't want to miss this Episode! In this episode you’ll learn: ⏰ 01:00 - Intro ⏰ 02:28 - The five toxins behind pain ⏰ 06:40 - History and symptoms associated with heavy metals and chemical toxins ⏰ 09:00 - How to know if you’ve been exposed to toxic mold ⏰ 09:52 - Common infections you could be getting from your pet or being outdoors ⏰ 18:24 - Identifying symptoms of Long Covid ⏰ 24:12 - Simple things you can do to support your body for healing ⏰ 27:38 - Why you might need to add sea salt to your drinking water Check out Evan Hirsch, MD’s Bio: Evan H. Hirsch, MD, (also known as the EnergyMD) is a world-renowned fatigue expert, best-selling author and professional speaker. He is the creator of the EnergyMD Method, the science-backed and clinically proven 4-step process to resolving chronic fatigue, ME/CFS, and Long Covid naturally. Through his best-selling book, podcast, and 100% online practice, he has helped thousands of people around the world. He has been featured on TV, podcasts, and summits, and when he’s not at the office, you can find him singing musicals, dancing hip-hop, and playing basketball with his family. Evan Hirsch, MD’s gift and link: If you have sleep problems, anxiety, foot pain or muscle cramps, you may have the infection, Bartonella. Bartonella is diagnosed based on your symptoms and not from a lab test, so take the Bartonella Quiz to find out if it’s a possible cause of your symptoms! Connect with Evan Hirsch, MD: Website: Facebook: Free Facebook Group: Instagram: LinkedIn: X: YouTube: ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: Connect with Jane: Facebook: Instagram: /episode/index/show/wellnessbydesign/id/32983577

168. The Power of the Exhale with Jane | Jane Hogan 09/04/2024

167. Music & Dance as Healing Medicine with Jennifer Joy Jiménez | Jane Hogan 08/29/2024

167. Music & Dance as Healing Medicine with Jennifer Joy Jiménez | Jane Hogan Download my free guided meditation audio bundle here: Did you know that dancing is scientifically proven to improve health and increase longevity? Join me and my guest, Jennifer Joy Jimenez, to learn more about the benefits of conscious dance movement and discover fascinating research on dance's impact on health, including remarkable improvements in Alzheimer's. Plus, experience a short Transcendance session led by Jennifer. In this episode you’ll learn: ⏰ 01:00 - Intro ⏰ 03:17 - Jennifer’s early dance career, struggles, and journey back to joyful dancing ⏰ 10:05 - The importance of music in conscious dance ⏰ 17:44 - What happens in the body and nervous system when we dance ⏰ 22:53 - Dancing can have an immediate pain-relieving effect ⏰ 31:16 - Join us as Jennifer leads us in the Dance of Self ⏰ 39:33 - The ONE thing you can do to activate self-healing Check out Jennifer Joy Jimenez’s Bio: Jennifer Joy Jimenez, synonymous with transformative healing and vibrant wellbeing, is the visionary founder and director of the Health & Wellbeing Division at the Brave Thinking Institute. Jennifer has dedicated over two decades to empowering individuals across the globe. Her unique approach intertwines transformational coaching with the dynamic energy of TranscenDance™, her world-renowned modality recognized as one of the top ten conscious dance modalities worldwide by the Global Conscious Dance Alliance and LA Yoga magazine and celebrated in institutions as prestigious as UCLA. Jennifer's profound impact on wellness extends far beyond the dance floor. Her innovative programs and products have captured the attention of major media outlets, including Fox Business, NBC News, Oxygen, and Self Magazine, earning her a place among the most influential figures in the wellness industry. Jennifer has shared the stage and her wisdom with luminaries like Marianne Williamson, Wayne Dyer, and Deepak Chopra, bringing her insights into the collective consciousness of those seeking growth and fulfillment. Jennifer Joy Jimenez’s gifts and links: You are invited to an upcoming TranscenDance™ class, a free VHW strategy session, or you can download the FREE Confidence Kit! Click the links below and enjoy Jennifer's gifts! Dance Class: VHW strategy session: FREE Confidence Kit: Connect with Jennifer Joy Jimenez: Website: and Facebook: and Facebook Group: Instagram: and ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: Connect with Jane: Facebook: Instagram: /episode/index/show/wellnessbydesign/id/32754122

166. The Power of Sound Healing with Jeralyn Glass | Jane Hogan 08/22/2024

166. The Power of Sound Healing with Jeralyn Glass | Jane Hogan Download my free guided meditation audio bundle here: Did you know that sound can have a profound impact on your health? Join me and my guest, Jeralyn Glass, to learn more about the healing power of crystal singing bowls, where modern science meets ancient wisdom. Discover how sound heals at the cellular level and experience an incredible transformative crystal bowl sound bath. In this episode you’ll learn: ⏰ 01:00 - Introduction ⏰ 02:55 - Jeralyn’s connection to music through opera and the singing bowls ⏰ 10:03 - Healing with Vibration book and Crystal Sound Healing oracle deck ⏰ 14:50 - How sound works in the body for healing ⏰ 21:06 - Sound healing was used in the pyramids and ancient cultures ⏰ 29:50 - Experience Jeralyn’s crystal bowl playing ⏰ 41:47 - The ONE thing you can do to activate self-healing ⏰ 45:08 - Jeralyn plays a pentatonic scale Check out Jeralyn Glass’s Bio: Jeralyn Glass is an internationally acclaimed singer, pioneering figure in the realm of Sound Healing, creator of The Source App, and author of Sacred Vibrations: The Transformative Power of Crystalline Sound and Music. Before becoming one of the foremost leaders in the world of holistic healing through music as medicine, Jeralyn got her start in the theater and Broadway and graced opera and concert stages across Europe and around the globe. Later, she founded Crystal Cadence, a dedicated sound healing studio housing the Los Angeles Crystal Tones Singing Bowl Temple of Alchemy. Her work in the field of sound has had a tremendous impact on mental health, cancer, and hospice patients as well as children and veterans. Following the tragic loss of her only son, Jeralyn decided to write her book, Sacred Vibrations, as a guide to engaging Music as Medicine and how the power of sound can serve to transform us. Sacred Vibrations guides readers on their journey of integration and wholeness through actionable tips, relaxing and effective meditations accessible through QR codes, wisdom from leading scientists, esteemed colleagues, and more. The Source App offers meditations, mantra, tuning forks, cymatics, yoga, and lessons about the science of sound from leaders in the field of music as medicine like Dr. Daniel Levitin (Neuroscientist, Cognitive Psychologist, Bestselling Author, Musician) Dr. Sue Morter (Bioenergetics Pioneer, BodyAwake Yoga®, The Energy Codes®), Victor Wooten (5x Grammy-Award Winning Bassist, Author), Maejor (Multi-Platinum Producer, Musician), and more. A revered educator in her field, Jeralyn has shared the stage at science and spirituality conferences with esteemed authors and thought leaders such as Marianne Williamson, Gregg Braden, Dr. Bruce Lipton, and Maria Shriver, to name a few. She has also performed for European presidents, and star athletes Kareem Abdul Jabar and the late Kobe Bryant. She counts singer/songwriters Jhené Aiko and SZA among her many students. The Source App will be available for download in 2024. Sacred Vibrations is available for preorders here and is widely available anywhere you buy books on July 23, 2024. Jeralyn Glass’s gift and link: Sacred Vibrations shares the remarkable story of the Glass’ rise to acclaim as a Broadway and opera singer who graced some of the world’s most celebrated stages. We walk with her as she shares her exploration of the healing power of music that traces its roots to primitive humanity. We learn from the wisdom and scientific research of her friends and colleagues who are bringing the study of sound and music to an epic crescendo. And we breathe reverentially with her as she shares the emotional story of her son’s birth, his death, and the astonishingly expansive relationship she has established with him—and the crystal singing bowls—in the years since he passed. You can order the Book here: Connect with Jeralyn Glass: Website: Facebook: Instagram: YouTube: ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: Connect with Jane: Facebook: Instagram: /episode/index/show/wellnessbydesign/id/32641352

165. Your Brain's Response to Stress with Jeffrey Williams | Jane Hogan 08/14/2024

165. Your Brain's Response to Stress with Jeffrey Williams | Jane Hogan Download my free guided meditation audio bundle here: Did you know stress can cause parts of your brain to go "offline," affecting your entire body? Join me and my guest, Jeffrey Williams, to discover how to effortlessly optimize your brain and transform stress into health and how you can feel yourself vibrant and revitalized! In this episode you’ll learn: ⏰ 02:49 - Learning the importance of presence ⏰ 07:50 - All illness and healing begins with this ⏰ 13:50 - The brain’s imbalanced response to stress ⏰ 20:40 - High phosphorus foods and the phosphorus to calcium ratio ⏰ 31:50 - How to test for brain imbalance ⏰ 39:51 - Exercises to help bring the brain back into balance ⏰ 49:08 - The ONE thing you can do to activate self-healing Check out Jeffrey Williams’s Bio: With a passion spanning over two decades, Jeffrey Williams is a transformation artist deeply immersed in unraveling the human body's potential. Through intensive study of traditional and modern wellness systems worldwide, he has become a guide for diverse individuals, employing a spectrum of high-impact teachings in bodywork, sound, breath, values, and movement. Jeffrey's coaching and training programs such as the Autonomic Nervous System Reset empower other practitioners and individuals alike to seize control of their health journey, fostering vitality and a life lived to its fullest potential. Jeffrey Williams’s gift and link: Enjoy Jeffrey's special giveaway, the Neurohack Stress to Restore Vitality Workshop, here: . This 75-minute workshop will give you the practical wisdom and experience to naturally reduce stress and pain while increasing vitality and ease in your life. Connect with Jeffrey Williams: Website: Facebook: Instagram: ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: Connect with Jane: Facebook: Instagram: /episode/index/show/wellnessbydesign/id/32566177

164. The Science of Celebrating for Pain Relief with Jane | Jane Hogan 08/07/2024

164. The Science of Celebrating for Pain Relief with Jane | Jane Hogan Download my free guided meditation audio bundle here: Did you know celebrating activates the brain's reward system, releasing feel-good chemicals like dopamine and endorphins, which enhance mood and reduce stress? This positive reinforcement boosts mental well-being, helps create an environment in your body to help lower pain, and sets you up for healing just about anything. Come and hear more about 'The Science of Celebrating,' which helps you to reach your health goals. In this episode you’ll learn: ⏰ 01:00 - Intro and the impacts of celebrating ⏰ 05:26 - The neuroscience of celebrating ⏰ 09:10 - Social bonding and connection ⏰ 10:28 - Long-term health benefits ⏰ 12:45 - Your brain and the Reticular Activating System ⏰ 15:37 - Ways to celebrate and recognize your wins ⏰ 22:24 - The ONE thing you can do to activate self-healing If you’d prefer to read about this topic, check out my article here: Join my Wellness Workshop Club here: ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: Connect with Jane: Facebook: Instagram: /episode/index/show/wellnessbydesign/id/32459947

163. Achieving Wellness by Eliminating Energetic Blocks with Dan Smith | Jane Hogan 07/31/2024

163. Achieving Wellness by Eliminating Energetic Blocks with Dan Smith | Jane Hogan Download my free guided meditation audio bundle here: ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to ********** Did you know we can free ourselves of energy blocks and obstacles, allowing us to be our most energetic and healthy selves? Join me and my guest, Dan Smith, to learn more about techniques and tools you can use for energy blockage removal in your everyday life! In this episode you’ll learn: ⏰ 01:01 - Introduction ⏰ 04:50 - Dan’s path from pain to removing blocked emotions ⏰ 12:27 - How to know if you aren’t feeling the feelings ⏰ 20:53 - Behaviours that indicate you have blocked emotions ⏰ 24:36 - Creating the space to feel negative emotions ⏰ 39:03 - Why “being” is more important than “doing” ⏰ 41:59 - The ONE thing you can do today to activate self-healing + somatic practice Check out Dan Smith’s Bio: Dan Smith offers a transformative path for business leaders trapped by burnout and stagnant growth. With a foundation in chemical engineering and private equity, Dan had an impressive early career helping to grow several public and private companies as leaders in their respective industries. Ironically, Dan 's life took a profound turn as he suffered from substantial disillusionment after such considerable early success. He didn't realize at the time that lived in an intellectual and emotionally disconnected state - and had his whole life. After this discovery, Dan set out on a life's journey to understand how the body and mind can be reorganized and tuned to create more of what one wants out of life. As a result of this journey, he developed Integral Methodology. This unique approach targets the unseen mental, emotional, and energetic patterns that hinder personal well-being and business success. These changeable patterns create our personalities, identities, as well as our business shortcomings. Dan’s methodology has proven essential for leaders seeking to alleviate stress and radically enhance their business's financial health. By addressing deep-seated emotional blocks and unrecognized patterns, Dan has helped multiple clients achieve financial gains more than one hundred million dollars with remarkable reductions in stress. Connect with Dan Smith: Facebook: Instagram: ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: Connect with Jane: Facebook: Instagram: /episode/index/show/wellnessbydesign/id/32332912

162. Hormesis: The Elixir of Health and Longevity with Dr. Eleanor Stein MD FRCP(C) | Jane Hogan 07/25/2024

162. Hormesis: The Elixir of Health and Longevity with Dr. Eleanor Stein MD FRCP(C) | Jane Hogan Download my free guided meditation audio bundle here: ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to ********** Would you like to know a free method to improve your body function by 30%? Join me and my guest, Dr. Eleanor Stein, to learn about hormesis and how it can improve your health, help your body heal, and increase your longevity and health span. In this episode you’ll learn: ⏰ 02:58 - Dr. Stein explains hormesis. ⏰ 06:58 - Why hormesis works: nutrient sensing pathways ⏰ 15:14 - Hormesis can improve body function by 30% ⏰ 26:27 - Hormesis through time-restricted eating ⏰ 33:20 - Hormesis through cold exposure ⏰ 39:35 - Hormesis by eating a variety of vegetables ⏰ 42:00 - Hormesis through red and infrared light ⏰ 48:35 - The ONE thing you can do to activate self-healing Check out here our previous talk with Dr. Eleanor Stein, where she told us about how chronic pain can be healed through neuroplasticity: Check out Dr. Eleanor Stein’s Bio: Dr. Eleanor (Ellie) Stein MD FRCP(C) is a medical doctor and psychiatrist. The course of her career and her life took a sudden turn when she developed myalgic encephalomyelitis/chronic fatigue syndrome, fibromyalgia and environmental sensitivities in 1989 during her psychiatry residency. She experienced the same lack of informed care that everyone else faces and as a result made the decision to focus her practice on chronic complex diseases. Since then, she has worked closely with thousands of patients integrating conventional and integrative approaches to help them improve their health and function. In 2017 Ellie had a significant improvement in health. She has spent a lot of time considering what led to this and how to teach it to others. Since retirement from medical practice at the end of 2022, Dr. Stein devotes her time to providing online education -- teaching actionable, no-to-low-cost strategies to people worldwide who are seeking guidance and support for chronic, complex diseases. Knowledge puts power in the hands of the people who need them. She finds it so rewarding to get messages from people who are improving their health and are regaining hope that improvement is possible with knowledge that already exists. Dr. Eleanor Stein’s gift and link: I am working on a free handout on hormesis which will fill in some of the gaps we may not get to.Promotional handout is in process. I will send you the link (when ready) for a free handout which may be called Hormesis: The Elixir of Health and Longevity. It is about 10 pages and describes hormesis, what it is., how it works and how to try it. It will fill in some of the gaps from our discussion. Connect with Dr. Eleanor Stein: Website: Facebook: Instagram: TikTok: YouTube: ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: Connect with Jane: Facebook: Instagram: /episode/index/show/wellnessbydesign/id/32294472

161. Overcoming Toxic Emotions with Leah Guy | Jane Hogan 07/18/2024

161. Overcoming Toxic Emotions with Leah Guy | Jane Hogan Download my free guided meditation audio bundle here: ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to ********** Did you know there are a few simple steps to replacing negative emotions and toxic patterns with love, forgiveness, compassion, and joy? Join me and my guest, Leah Guy, to learn more about her newest book, Overcoming Toxic Emotions. Leah experienced some major trauma in her early-life trauma. Her personal growth development, along with years of training, helps her to inspire others now to live healthier and more fulfilling lives. In this episode you’ll learn: ⏰ 03:04 - Leah’s traumatic background which lead to her current work ⏰ 08:24 - What is embodiment and how can this help release emotions ⏰ 13:22 - Working with our ‘shadow’ parts ⏰ 18:05 - Some somatic practices to help release emotions ⏰ 23:22 - The power of language and the words you use ⏰ 27:19 - About the Overcoming Toxic Emotions book ⏰ 35:05 - Inherited and absorbed emotions ⏰ 38:45 - The ONE thing you can do to activate self-healing Check out Leah Guy’s Bio: Leah Guy is a spiritual teacher, speaker and intuitive healing artist. She's the author of three books including Overcoming Toxic Emotions, currently published in four languages, as well as the one-woman show, The Light Night of the Soul. Leah uses her personal triumphs over sexual abuse, addiction, anxiety and eating disorders, along with more than two decades of experience in private practice working with clients and organizations, helping people transform their lives. Leah inspires and teaches people how to access their fullest potential with practical techniques, guided wisdom, and entertaining concepts. Her courses and podcast have reached hundreds of thousands of people worldwide. Visit her at leahguy.com. Social: @leahthemodernsage. Leah Guy’s gift and link: For anyone who feels emotionally stuck or unable to move forward positively and productively, this book is for you. Use three simple steps to create happier, healthier relationships. Take the self-care steps you need with Leah's book, Overcoming Toxic Emotions: https://www.amazon.com/Overcoming-Toxic-Emotions-Practical-Relationships/dp/1510763201/ Connect with Leah Guy: Website: Facebook: Instagram: YouTube: LinkedIn: ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: Connect with Jane: Facebook: Instagram: /episode/index/show/wellnessbydesign/id/32161307

160. Eight Signs of Nervous System Dysregulation | Jane Hogan 07/11/2024

160. Eight Signs of Nervous System Dysregulation | Jane Hogan What do people-pleasing, poor sleep, brain fog, chronic pain, and poor digestion have in common? You guessed it - a dysregulated nervous system. Join me in this episode where I will go over eight signs of nervous system dysregulation, and I’ll lead you through a great exercise to activate the vagus nerve to help regulate your nervous system. Download my free guided meditation audio bundle here: ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to ********** In this episode you’ll learn: ⏰ 00:00 - Introduction ⏰ 03:39 - What is nervous system dysregulation? ⏰ 09:27 - The “fawn” response to stress ⏰ 13:37 - How poor vagal tone is linked to nervous system dysregulation ⏰ 15:35 - Eight signs of nervous system dysregulation ⏰ 25:36 - How to regulate the nervous system ⏰ 28:10 - Vagus nerve stimulation exercise ⏰ 34:30 - The ONE thing you can do to activate self-healing Save your seat at my next webinar: https://thewellnessengineer.com/webinar ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: Connect with Jane: Facebook: Instagram: /episode/index/show/wellnessbydesign/id/32067007

159. The Miracle of Nature You've Never Heard Of with Jenn Payeur | Jane Hogan 07/04/2024

159. The Miracle of Nature You've Never Heard Of with Jenn Payeur | Jane Hogan You’ve heard of stem cells but have you heard about the power of plant stem cells? Join me and my guest, Jenn Payeur, to learn more about how she healed from cancer and the incredible power of plant stem cells. Download my free guided meditation audio bundle here: ********* Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to ********** In this episode you’ll learn: ⏰ 02:44 - Jenn’s incredible recovery from cancer ⏰ 08:50 - The difference between human and plant stem cells ⏰ 14:09 - How plant stem cells work in the body ⏰ 17:38 - The ancient history of using plant stem cells ⏰ 24:43 - How to get started using plant stem cells ⏰ 33:19 - The ONE thing you can do to activate self-healing Check out Jenn Payeur’s Bio: Jennifer Payeur is a passionate advocate for the healing power of nature. After experiencing a life-threatening health issue, she left a 29-year career as an executive in Financial Services and embarked on a journey of self-discovery, reconnecting with the inherent healing properties of plants. In 2019, she founded Nature Provides, an innovative plant stem cell company. Her mission is to educate and empower others on how these unique plant remedies detoxify, strengthen and rejuvenate the cells in the body, bringing vibrant health to the individual. Jenn Payeur’s gift and link: https://health.nature-provides.com/ref/32/ Connect with Jenn Payeur: Website: Facebook: Instagram: LinkedIn: ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: Connect with Jane: Facebook: Instagram: /episode/index/show/wellnessbydesign/id/32003122

158. Reconnecting with Your Inner Truth with Elaine Glass | Jane Hogan 06/27/2024

158. Reconnecting with Your Inner Truth with Elaine Glass | Jane Hogan Struggling to find your inner wisdom or connect with your soul, especially during tough times? Feeling overwhelmed, disconnected, or struggling with self-love? Join me and my guest, Elaine Glass, to learn more about her new bestseller, "Get Quiet," which is your guide to finding inner peace and clarity, and healing! ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to ********** In this episode you’ll learn: ⏰ 02:10 - What brought Elaine to getting quiet ⏰ 08:20 - Why calming the nervous system is key to health ⏰ 10:10 - Walking a labyrinth led to getting clear directing ⏰ 16:05 - Two ways to surrender to your guidance ⏰ 24:00 - A guided experience of the seven energy points ⏰ 30:50 - The ONE thing you can do to activate self-healing Check out Elaine Glass’s Bio: Elaine Glass, a visionary author and highly experienced Master Life Coach, is renowned for her transformative retreats tailored for women navigating intricate midlife transitions. Her book, Get Quiet, will empower you to get back to feeling like yourself again! Elaine's path has been marked by significant leaps of faith. Understanding the profound impact of connection and compassion, she realized that true transformation occurs when people feel genuinely acknowledged and understood. Elaine Glass’s gift and link: Get a 6-minute message of guidance from Elaine - Download the first chapter of the Get Quiet book from Getquiet.com. Plus, you will get bonus gifts when you preorder the book. Connect with Elaine Glass: Website: https://elaineglass.net/ and https://www.getquiet.com/ Facebook: https://www.facebook.com/profile.php?id=100085193521501 Instagram: https://www.instagram.com/elaineglass.author/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth /episode/index/show/wellnessbydesign/id/31892042

157. Be Your Own Guarantee for Your Health and Life with Dr. Ryan Wohlfert | Jane Hogan 06/20/2024

157. Be Your Own Guarantee for Your Health and Life with Dr. Ryan Wohlfert | Jane Hogan Can a six-pack help you heal? With 24+ years of education and clinical experience, Dr. Ryan Wohlfert has helped thousands correct their spine, improve energy & longevity, eliminate dependence on medication, and make simple, healthy, pain-free living possible. In this Episode, Dr. Ryan shares how to apply his 6-pack for health, the power of BYOG, and the surprising little shift that can initiate healing in your body. Enjoy! ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to ********** In this episode you’ll learn: ⏰ 03:46 - The power of visualization ⏰ 07:06 - The six parts of BYOG: Be Your Own Guarantee ⏰ 11:52 - Breaking negative thoughts ⏰ 14:34 - Nutrition and fasting ⏰ 22:18 - Moving the body and spinal health ⏰ 27:13 - The role of faith in health ⏰ 32:18 - The ONE thing you can do to activate self-healing Check out Dr. Ryan Wohlfert’s Bio: Ryan Wohlfert is a Certified Mindset Specialist, Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® physician, using a specific spinal correction protocol to help patients resolve chronic pain, and avoid dysfunction & disease. With 24+ years of education and clinical experience, Dr. Ryan has helped thousands correct their spine, improve energy & longevity, eliminate dependence on medication, and make simple healthy, pain-free living possible. Dr. Ryan Wohlfert’s gift and link: Don't Waste Anymore Time And Energy Dealing With Your Pain! Learn Simple Solutions to Hydrate, Move, & Support Your Spine, Maintain Healthy Postures, and Live a Pain-Free, Active Life. Visit and download the Spinal Hygiene MiniClass Connect with Dr. Ryan Wohlfert: Website: Facebook: Instagram: YouTube: ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine #wellnessblueprint #janehoganhealth #wellnessbydesign #thewellnessengineer #naturalhealingpowers #chronicpaintreatment #rheumatoidarthritisdisease #naturalhealingremedies #wellnesstip #chronicpainrelief #healthymood #jointpainrelief #gutmicrobiome #wellnesswins #wellnesslife #wellnesscoaching #bodymindspirit #guthealthmatters #healthymindhealthybody #rheumatoidarthritis #naturalremedy #heartfocusedbreathing #everythingisenergy #mindbodyspirithealth #painfree #painrelief #bioenergetics /episode/index/show/wellnessbydesign/id/31803367

156. Five Things I Wish I Knew When First Diagnosed With Rheumatoid Arthritis | Jane Hogan 06/13/2024

156. Five Things I Wish I Knew When First Diagnosed With Rheumatoid Arthritis | Jane Hogan If you or someone you know has been diagnosed with rheumatoid arthritis, or another autoimmune condition, then please tune in to this episode … it could be life-changing! In this episode, I’m sharing the things I wish I had known right from the start that would have made my healing happen so much faster. ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** In this episode you’ll learn: ⏰ 02:30 - Jane’s journey from diagnosis in 2016 to now ⏰ 09:58 - Evidence that rheumatoid arthritis is curable ⏰ 13:57 - Your genes aren’t your destiny ⏰ 17:57 - Treat the fire, not the smoke, ie: symptoms like pain, gut issues, food sensitivities, etc. ⏰ 20:49 - The effect of emotions and childhood trauma ⏰ 26:20 - The fire: nervous system dysregulation ⏰ 37:04 - The ONE thing you can do today to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine #wellnessblueprint #janehoganhealth #wellnessbydesign #thewellnessengineer #naturalhealingpowers #chronicpaintreatment #rheumatoidarthritisdisease #naturalhealingremedies #wellnesstip #chronicpainrelief #healthymood #jointpainrelief #gutmicrobiome #wellnesswins #wellnesslife #wellnesscoaching #bodymindspirit #guthealthmatters #healthymindhealthybody #rheumatoidarthritis #naturalremedy #heartfocusedbreathing #everythingisenergy #mindbodyspirithealth #painfree #painrelief #bioenergetics /episode/index/show/wellnessbydesign/id/31678442

155. Brain Retraining & Neuroplasticity for Chronic Conditions with Ashok Gupta, MA (Cantab), MSc | Jane Hogan 06/10/2024

155. Brain Retraining & Neuroplasticity for Chronic Conditions with Ashok Gupta, MA (Cantab), MSc | Jane Hogan Did you know the brain can be trained to reverse symptoms of chronic fatigue, Long Covid, IBS, pain, autoimmune conditions, sensitivities, and many other conditions? Join me and my guest Ashok Gupta, founder of the Gupta Program app, to learn more and experience a brain retraining exercise. ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 04:09 - How Ashok’s personal experience with CFS led him to brain retraining ⏰ 07:39 - The types of conditions helped with brain retraining: neuroimmune conditions ⏰ 11:35 - Why the brain can be responsible for physical conditions ⏰ 18:58 - How neuroplasticity can help the body heal ⏰ 26:44 - Ashok leads us in an awareness exercise to prepare for brain retraining ⏰ 36:56 - The ONE thing you can do today to activate self-healing Check out Ashok Gupta’s Bio: Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007. He has published several medical papers including randomized controlled trials on Long Covid, ME/CFS, & Fibromyalgia, showing that the treatment is effective, and is continually researching these conditions. You can find out more information at www.guptaprogram.com Try out the Gupta Program here: https://guptaprogram.com/bydesign/aff/940/ Connect with Ashok Gupta: Website: Facebook: Instagram: ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine #wellnessblueprint #janehoganhealth #wellnessbydesign #thewellnessengineer #naturalhealingpowers #chronicpaintreatment #rheumatoidarthritisdisease #naturalhealingremedies #wellnesstip #chronicpainrelief #healthymood #jointpainrelief #gutmicrobiome #wellnesswins #wellnesslife #wellnesscoaching #bodymindspirit #guthealthmatters #healthymindhealthybody #rheumatoidarthritis #naturalremedy #heartfocusedbreathing #everythingisenergy #mindbodyspirithealth #painfree #painrelief #bioenergetics /episode/index/show/wellnessbydesign/id/31678382

154. Reconnecting to the Power Within with Claudia Wenning, PhD | Jane Hogan 05/30/2024

154. Reconnecting to the Power Within with Claudia Wenning, PhD | Jane Hogan Did you know you have immense resources within you to create health? Join me and my guest, Claudia Wenning, PhD, to learn more about her multi-layered holistic approach to releasing physical and emotional pain, stress, and overwhelm and reclaiming your life! Explore insights that open up new possibilities with us. ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** In this episode you’ll learn: ⏰ 03:48 - Dr. Claudia’s path to natural medicine ⏰ 06:53 - The connection between emotions, digestion, and chronic pain ⏰ 12:52 - Pain is a messenger (around 11:00) ⏰ 22:54 - The secret power of awareness ⏰ 30:54 - Join us: experiential practice to lower pain ⏰ 38:35 - The ONE Thing You Can Do Today To Activate Self-Healing Check out Claudia Wenning, PhD’s Bio: PhD Natural Medicine, Traditional Naturopath, Certified Functional Medicine Practitioner, et al. Claudia offers Naturopathic and Functional Medicine Holistic Health Consulting, Nutrition, and Lifestyle Choice Coaching to assist her clients in achieving and maintaining physical, mental and emotional wellness and to live a life in Vital Balance and Awareness. She addresses holistically acute and/or long term Physical Health Conditions, PTSD, Trauma and Childhood Trauma, Relationship Issues, Individual Energy Balancing, Grief Issues, Self Esteem, Personal and Business Motivation Management and more. Claudia developed the concepts of Quantum Level Transformation® - QLT®, Energy Balancing™ and ART Process™. Claudia cultivates and processes herbs organically-biodynamically and offers "Organic Remedies™", tinctures, oils and topicals. Her books “From the Lightness of the Heart” and “Quantum Level Transformation - The Handbook” are available in bookstores and online at www.amazon.com Individual Sessions by appointment locally by video/phone worldwide. Groups and seminars are available upon request, "Quantum Level Transformation" seminars since 2011. Claudia Wenning at "Quantum Level Health - QLH™", 291 School St Room #4, Willits, CA 95490 For more information: [email protected] ,www.claudiawenning.com, 707 371 6103 Claudia Wenning, PhD’s gift and link: ARE YOU READY to find a different perspective in life, more joy, deeper connection, clarity, and purpose? “Quantum Level Transformation: The Handbook” gives you the tools! • If you wish to look at your life from different angles, • If you care to understand your concerns more deeply, • If you are interested in unveiling hidden reasons for limiting circumstances in your life, • If you have questions and want answers, • If you ponder transformation in all areas and you are looking for new approaches. “QUANTUM LEVEL TRANSFORMATION THE HANDBOOK” has been written for you! Guided meditations, processes, and emotional support tools. Explore insights that open up new possibilities. Check it out here: https://claudiawenning.com/product/quantum-level-transformation-pdf/ Connect with Claudia Wenning, PhD: Website: https://claudiawenning.com/ Facebook: https://www.facebook.com/wenncla/ Instagram: https://www.instagram.com/claudiawenning/ LinkedIn: https://www.linkedin.com/in/claudia-wenning-0571049a/ X: https://twitter.com/ClaudiaWenning TikTok: https://www.tiktok.com/@claudiawenning1 YouTube: https://www.youtube.com/channel/UCxnyT3UG-vAI8NHbtc3UrWQ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine #wellnessblueprint #janehoganhealth #wellnessbydesign #thewellnessengineer #naturalhealingpowers #chronicpaintreatment #rheumatoidarthritisdisease #naturalhealingremedies #wellnesstip #chronicpainrelief #healthymood #jointpainrelief #gutmicrobiome #wellnesswins #wellnesslife #wellnesscoaching #bodymindspirit #guthealthmatters #healthymindhealthybody #rheumatoidarthritis #naturalremedy #heartfocusedbreathing #everythingisenergy #mindbodyspirithealth #painfree #painrelief #bioenergetics /episode/index/show/wellnessbydesign/id/31506342

153. How Real-Time Biodata Is The Future Of Health with Boris Berjan | Jane Hogan 05/23/2024

153. How Real-Time Biodata Is The Future Of Health with Boris Berjan | Jane Hogan Did you know that blood glucose reveals how your body responds to stress, exercise, and food? Join me and my guest, Boris Berjan, to learn more about the incredible potential of continuous glucose monitors and Boris's cutting-edge app. This powerful duo unveils the intricate relationship between your everyday habits and bodily responses. Stay tuned until the end to discover Boris' expert recommendation on leveraging this power for a holistic health transformation and revolutionizing your health journey. ********** Check out the Theia HealthTools here: https://theiahealth.ai/c/thewellnessengineer ********** In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 02:35 - Boris’ health journey with Crohn’s disease as a motivator ⏰ 12:44 - Continuous monitoring of glucose gives the full picture ⏰ 14:40 - Blood glucose responds to more than just food ⏰ 18:20 - The correlation between inflammation and blood glucose ⏰ 24:14 - About the Theia Health app ⏰ 27:19 - The ONE Thing You Can Do Today To Activate Self-Healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: Connect with Jane: Facebook: Instagram: Janehoganhealthcoach thewellnessengineer Bewonderfulfine #wellnessblueprint #janehoganhealth #wellnessbydesign #thewellnessengineer #naturalhealingpowers #chronicpaintreatment #rheumatoidarthritisdisease #naturalhealingremedies #wellnesstip #chronicpainrelief #healthymood #jointpainrelief #gutmicrobiome #wellnesswins #wellnesslife #wellnesscoaching #bodymindspirit #guthealthmatters #healthymindhealthybody #rheumatoidarthritis #naturalremedy #heartfocusedbreathing #everythingisenergy #mindbodyspirithealth #painfree #painrelief #bioenergetics /episode/index/show/wellnessbydesign/id/31410497

152. Chronic Pain Resolved with Neuroplasticity with Jane | Jane Hogan 05/16/2024

152. Chronic Pain Resolved with Neuroplasticity with Jane | Jane Hogan Did you know that about 85% of chronic pain cases can be resolved using the brain? Join me today to learn about the latest scientific research into chronic pain and the brain, and ten questions to help you determine if the pain you’re experiencing can be unlearned using the brain. ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to ********** In this episode you’ll learn: ⏰ 02:30 - Placebo, nocebo, and phantom pain ⏰ 12:50 - The work of John Sarno and TMS ⏰ 14:33 - Pain is psychophysiological process caused by nervous system dysregulation ⏰ 20:10 - The Boulder Back Pain Study ⏰ 22:32 - Ten questions to determine if your brain can unlearn pain ⏰ 29:34 - The ONE Thing You Can Do Today ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: Connect with Jane: Facebook: Instagram: Janehoganhealthcoach thewellnessengineer Bewonderfulfine #wellnessblueprint #janehoganhealth #wellnessbydesign #thewellnessengineer #naturalhealingpowers #chronicpaintreatment #rheumatoidarthritisdisease #naturalhealingremedies #wellnesstip #chronicpainrelief #healthymood #jointpainrelief #gutmicrobiome #wellnesswins #wellnesslife #wellnesscoaching #bodymindspirit #guthealthmatters #healthymindhealthybody #rheumatoidarthritis #naturalremedy #heartfocusedbreathing #everythingisenergy #mindbodyspirithealth #painfree #painrelief #bioenergetics /episode/index/show/wellnessbydesign/id/31329297

151. Fasting for Relief of Menopausal Symptoms with Dr. Tabatha Barber | Jane Hogan 05/09/2024

151. Fasting for Relief of Menopausal Symptoms with Dr. Tabatha Barber | Jane Hogan Did you know the power of fasting can help relieve menopausal symptoms like pain, poor sleep, weight gain, and hormone fluctuations? Join me and my guest, Dr. Tabatha Barber, the Gutsy Gynecologist, to learn more about how fasting can make a significant impact on your overall well-being. Stay tuned until the end to learn Dr. Tabatha’s surprising tool to help you transform your health. ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to ********** In this episode you’ll learn: ⏰ 00:00 - Introduction ⏰ 10:24 - Why conventional gynecology doesn’t best serve women’s health ⏰ 17:21 - Fasting as a tool to relieve symptoms of menopause ⏰ 24:33 - How to get started with fasting ⏰ 36:50 - Fasting for men ⏰38:33 - The ONE Thing You Can Do Today To Activate Self-Healing Check out Dr. Tabatha Barber’s Bio: Dr. Tabatha Barber has dedicated her life to giving women a voice and a choice when it comes to their health and well-being. Overcoming struggles as a young girl, including self-esteem challenges and the hurdles of being a high school dropout and teenage mother, she emerged as a successful physician through faith and perseverance. Her unwavering commitment to women's health is evident through her triple board certifications in obstetrics and gynecology, menopause, and functional medicine. As the driving force behind her thriving medical practice, Dr. Tabatha and her team provide compassionate support and care to women nationwide. Through The Gutsy GynecologistTM Show, her Gutsy Gyn supplement line, and her best-selling book Fast to Faith, she shares insights into the importance of gut health, hormone balance, mindset, and most importantly, nourishing the soul to truly heal and become whole. She is a beacon of light in a sea of medical darkness. Dr. Tabatha Barber’s gifts and links: FREE Guide to Intermittent Fasting the Faithful Way https://fasttofaith.com/intermittent-fasting-guide/ Connect with Dr. Tabatha Barber: Website: https://drtabatha.com/ Facebook: https://www.facebook.com/DrTabatha Instagram: https://www.instagram.com/thegutsygynecologist/ YouTube: https://www.youtube.com/c/TheGutsyGynecologist TikTok: https://www.tiktok.com/@thegutsygynecologist ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: Connect with Jane: Facebook: Instagram: Janehoganhealthcoach thewellnessengineer Bewonderfulfine #wellnessblueprint #janehoganhealth #wellnessbydesign #thewellnessengineer #naturalhealingpowers #chronicpaintreatment #rheumatoidarthritisdisease #naturalhealingremedies #wellnesstip #chronicpainrelief #healthymood #jointpainrelief #gutmicrobiome #wellnesswins #wellnesslife #wellnesscoaching #bodymindspirit #guthealthmatters #healthymindhealthybody #rheumatoidarthritis #naturalremedy #heartfocusedbreathing #everythingisenergy #mindbodyspirithealth #painfree #painrelief #bioenergetics /episode/index/show/wellnessbydesign/id/31165427

150. Mind-Body Tools for Self-Healing with Dr. Kim D’Eramo, D.O. | Jane Hogan 05/02/2024

150. Mind-Body Tools for Self-Healing with Dr. Kim D’Eramo, D.O. | Jane Hogan Did you know MindBody Medicine allows healing by increasing your frequency and transforming your energy system? Join me and my guest, Dr. Kim D’Eramo, D.O., to learn more about the incredible power we have within ourselves and how you can ignite your body’s healing capacity through this power to increase your energy, end anxiety, and release pain. In this episode, you'll not only hear about fantastic healing tools but you can also see a powerful EFT meridian tapping demonstration. Download my free guided meditation audio bundle here: ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to ********** In this episode you’ll learn: ⏰ 7:33 - The real reason why there’s more anxiety and chronic health conditions ⏰ 11:32 - How following your joy and inner guidance helps you heal ⏰ 17:28 - Tuning into the heart and the science behind the heart as a healer ⏰ 21:06 - Demonstration of EFT meridian tapping for instant healing ⏰ 39:22 - How Dr. Kim helps people with mind-body medicine ⏰ 43:27 - The ONE Thing You Can Do Today To Activate Self-Healing Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! Check out Dr. Kim D’Eramo, D.O.’s Bio: KIM D’ERAMO, D.O. is a physician, bestselling author of The MindBody Toolkit, and founder of The American Institute of MindBody Medicine. She received her board certification in Emergency Medicine and attended residency at Emory University. Dr. D’Eramo has studied and practiced MindBody Medicine for decades after having experienced a severe anxiety disorder and later a severe autoimmune disease. She resolved both through self-healing after doctors told her she would be on medications for life. Kim now assists individuals and practitioners all over the world to resolve illnesses and access the highest possibilities for vitality and abundance. She shares a weekly live international MindBody TV broadcast and can be found at DrKimD.com. Dr. Kim D’Eramo, D.O.’s gift and link: Get Answers: Find Out How To Heal Your Chronic Illness, Pain or Fatigue That's Baffled Your Doctors - join Dr. Kim D’Eramo, D.O.'s free live workshop on May 16, and begin a journey to heal your chronic illness, pain, or fatigue! Save your seat here: Connect with Dr. Kim D’Eramo, D.O.: Website: Facebook: Instagram: YouTube: ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: Connect with Jane: Facebook: Instagram: DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. /episode/index/show/wellnessbydesign/id/31095833

149. Why Light is the Future of Healing with Tom Paladino | Jane Hogan 04/25/2024

149. Why Light is the Future of Healing with Tom Paladino | Jane Hogan Did you know you can treat physical health conditions using just a photograph? My guest, Tom Paladino, does that using scalar light technology, which was first invented by Nicola Tesla. Join us to learn about this technology and stay tuned until the end to hear how you can take advantage of it for free. Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to In this episode you’ll learn: ⏰ 03:18 - Tom’s inspiration for spending his career in scalar energy ⏰ 05:01 - What is scalar energy? ⏰ 07:30 - How does scalar energy work with a photograph to promote healing? ⏰ 16:50 - Why working at the level of energy is faster than physical healing ⏰ 20:37 - How to get fifteen free days of scalar light treatment ⏰ 27:27 - The ONE Thing You Can Do Today Check out Tom Paladino’s Bio: Tom Paladino is a scalar energy researcher based in Florida. Scalar energy is the fundamental life force found everywhere in the world, space and universe. It originates from the sun and stars. Chi, prana, OM, mana, life force, pyramid energy or zero-point energy are synonymous terms for scalar energy. He theorized that all energy in the universe initiates as scalar energy; and that the sun of our solar system and the stars of the universe are the points of origin, “the storehouses,” for scalar energy. He further theorized that scalar energy is instructive energy, as the entire universe is instructed by this Divine Essence. Subsequently, all spiritual, cognitive, emotional and physical action in the universe is initiated and maintained by scalar energy instructions. Scalar energy provides order in the universe. Tom Paladino’s gift and link: Enjoy the 15-day Free Trial of the Scalar Light Standard Program here: https://www.scalarlight.com/free-trials Connect with Tom Paladino: Website: https://www.scalarlight.com/ Facebook: https://www.facebook.com/experiencescalar/ Instagram: https://www.instagram.com/scalarlight/ X: https://twitter.com/light_scalar YouTube: https://www.youtube.com/user/TomPaladinoScalar ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: Connect with Jane: Facebook: Instagram: DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. /episode/index/show/wellnessbydesign/id/30976748

148. Tap Into Your Inner Hero for Healing | Jane Hogan 04/18/2024

148. Tap Into Your Inner Hero for Healing | Jane Hogan Do you see yourself as a hero in your health challenge or any challenge in your life? I’m inviting you to explore that with me today! In this episode, I’m talking about the quintessential hero’s journey as identified by Joseph Campbell’s book, "The Hero With a Thousand Faces," and how you can be the hero of your healing journey. I’ll share a bit about my own healing hero journey to inspire you. In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 02:41 - The best sagas, movies and books follow the hero’s journey ⏰ 03:24 - The twelve steps of the classical hero’s journey ⏰ 09:34 - Why I see a health challenge as a hero’s journey ⏰ 22:14 - The hero’s journey applied to a health challenge ⏰ 24:35 - How to identify your first courageous step ⏰ 26:53 - The ONE Thing You Can Do Today Activate the vagus nerve with Parasympathetic blend of essential oils by Vibrant Blue Oils. Save nearly 40% here: https://thewellnessengineer.com/vbo ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. /episode/index/show/wellnessbydesign/id/30833638

147. What a Psychic Discovered About Healing with Karen Romine | Jane Hogan 04/11/2024

147. What a Psychic Discovered About Healing with Karen Romine | Jane Hogan Can a psychic medium offer insights into the most crucial steps in aiding the body's healing processes? Join me and my guest, Karen Romine, who combines evidence-based readings with metaphysics and science to enhance lives and health. In this episode, Karen also gives a practical demonstration on how to apply this vital knowledge and empower your healing journey. In this episode you’ll learn: ⏰ 03:50 - How Karen became a psychic medium ⏰ 14:23 - Why forgiveness is the most important thing we can do for health and healing ⏰ 17:55 - How to forgive yourself for past mistakes ⏰ 18:43 - Join us in this demonstration to relax the nervous system ⏰ 34:46 - The difference between a psychic and a medium ⏰ 44:32 - The ONE Thing You Can Do Today Please subscribe, rate and review! Check out Karen Romine’s Bio: Karen Romine is a Certified International Psychic, Medium, Healer, and Psychic Investigator, complemented by her certification as a Master Teacher. She leverages her extensive 30-year background in Corporate America to mentor women in the art of mastering and monetizing their psychic skills, enabling them to boost their bottom line. Her approach to bridging the metaphysical with the corporate sector provides a nurturing platform for women to explore and master their hidden capabilities. Karen's blend of authenticity and pragmatic business understanding makes her a standout guide in her field. In her commitment to personal growth and self-discovery, Karen also offers individualized psychic and mediumship readings. These sessions are designed to help clients navigate the process of forgiveness, both for themselves and for those in spirit, thereby laying the groundwork for healing and self-development. As part of her dedication to giving back, Karen collaborates with two non-profit organizations and partners with law enforcement agencies, applying her expertise as a psychic investigator to aid in locating missing individuals. This altruistic work underscores her passion for making a meaningful impact on the world through her unique skill set. Karen Romine’s gift and link: Use code BYDESIGN to SAVE 10% on a reading with Karen - https://www.karenromine.com/ Connect with Karen Romine: Website: https://www.karenromine.com/ Facebook: https://www.facebook.com/KarenRominePsychicMedium Instagram: https://www.instagram.com/karenrominepsychicmedium/ LinkedIn: https://www.linkedin.com/in/karenbertrandromine/ TikTok: https://www.tiktok.com/@karenrominepsychicmedium ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: Connect with Jane: Facebook: Instagram: DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. /episode/index/show/wellnessbydesign/id/30719498

146. Mastering Your Mind for Self-Healing with Brandy Gillmore | Jane Hogan 04/04/2024

146. Mastering Your Mind for Self-Healing with Brandy Gillmore | Jane Hogan Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know you can learn how to heal your injuries, pain, or illness using only the power of your mind? Join me and my guest, Brandy Gillmore, to learn more about unlocking the mystery of the body’s innate healing ability, resulting in a recovery and a profound transformation in your life. In this episode you’ll learn: ⏰ 04:08 - From wheelchair to mobility ⏰ 06:39 - The power of the mind: placebo effect and multiple personality disorders ⏰ 10:39 -The power of a radical shift in mindset and emotions ⏰ 17:39 - Biophotons change cell function ⏰ 27:01 - Brandy’s book: Master Your Mind and Energy to Heal Your Body ⏰ 42:25 - The ONE Thing You Can Do Today Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! Check out Brandy Gillmore’s Bio: After making her own miraculous recovery and leaving behind her wheelchair, walker, and cane, Brandy Gillmore has become a globally recognized expert in mind-body healing. She has been able to demonstrate the healing power of the mind under medical equipment. Due to these unprecedented results, her work has been featured in several documentaries and a prestigious medical journal. Brandy has also delivered a mind-expanding TEDx talk and spoken to audiences worldwide. Today, she works with top celebrities, CEOs, and amazing individuals across the globe, teaching people how to transform their health and lives. Brandy also regularly guides volunteers to use their own minds to release pain in a matter of minutes on her award-winning podcast, "Heal Yourself. Change Your Life." This allows everyone to witness firsthand the incredible healing power of the human mind. Brandy Gillmore’s gift and link: Brandy Gillmore’s Master Your Mind and Energy to Heal Your Body is available on Amazon.com for $16.95 in softcover and $6.99 on Kindle, as well as at other book retailers. Check it out here: https://www.amazon.com/Master-Your-Mind-Heal-Body/dp/1801292213 Connect with Brandy Gillmore: Website: https://brandygillmore.com/ Facebook: https://www.facebook.com/brandy.gillmore Instagram: https://www.instagram.com/brandygillmore/ Twitter/X: https://twitter.com/BrandyGillmore ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: Connect with Jane: Facebook: Instagram: Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. /episode/index/show/wellnessbydesign/id/30519918

145. Holistic Kids Share Health Tips with Ansari Boys | Jane Hogan 03/28/2024

145. Holistic Kids Share Health Tips with Ansari Boys | Jane Hogan Download my free guided meditation audio bundle here: Download my free 3M Morning Guide here: ********************* Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: ********************* Did you know that the Ansari boys—Abdullah, Zain, Emaad, and Qasim—have been hosting the Holistic Kids Show podcast since 2021 with a mission of “kids empowering kids”? Their energy and enthusiasm have earned them invitations to speak at major health events like the Institute for Functional Medicine AGM and the Emmy award-winning Dr. Nandi Show. Coauthoring three best-selling books with their mother, Dr. Madiha Saeed, they share their mission and insights in this lively interview, offering advice on promoting healthier lifestyles for children. Don't miss out on this inspiring episode with the Holistic Kids! In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 03:17 - What Makes Them Passionate About What They Do ⏰ 13:09 - Their Holistic Routine ⏰ 22:40 - Meditation and Prayer ⏰ 32:19 - Where To Find The Holistic Kids ⏰ 33:39 - The ONE Thing You Can Do Today Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! Check out episode #129 with Dr. Madiha Saeed on YouTube: Check out the Holistic Kids’* Bio: Abdullah, Zain, Emaad and Qasim are the co-hosts of The Holistic Kids’ Show Podcast, speaker and co-author of three best-selling books (they write with his mother Madiha Saeed, MD), Adam’s Healing Adventures children book series which have been featured as Dr Mark Hyman’s Top 5 Picks. They have currently received a traditional publishing book deal and are writing their first teen health book. They will be speaking at the Annual IFM Conference 2024. The Holistic Kids’ Show Podcast is a completely kid run podcast (ages 16, 13, 10 and 8 year old)- kids empowering kids. This one of a kind podcast has featured over 130 experts from New York Time best sellers, top physicians, Harvard professors, actors, Wall Street Journal White House correspondents, TV personalities and more, educating and empowering kids of all ages to take control of their health and lives. Abdullah and Zain has appeared on the Emmy award winning medical talk show, The Dr Nandi Show, they have all spoken on summits, podcasts, TV and have spoken at a conference with over 40,000 attendees (MAS-ICNA).The Holistic Kids is the co-creator of first health course for kids by kids called Real Healing for Real Life Kids’ Course (coming 2024), and one of the key kid founders of the conference Change Making Kids (June 2024). Podcast link: 🔸iTunes: 🔸 Connect with the Holistic Kids: Website: Facebook: Instagram: ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: Connect with Jane: Facebook: Instagram: Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. /episode/index/show/wellnessbydesign/id/30518858

144. Becoming a Conscious Creator of Self-Healing with Jane 03/21/2024

144. Becoming a Conscious Creator of Self-Healing with Jane Download my free guided meditation audio bundle here: Download my free 3M Morning Guide here: ********************* Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: ********************* Did you know that becoming a conscious creator of self-healing can transform your life? By embracing this journey, you tap into your innate power to heal and thrive. Join me today as we embark on a journey of self-discovery and empowerment, exploring techniques and practices to nurture your mind, body, and soul. Let's embark on this transformative path together! In this episode you’ll learn: ⏰ 00:00 - Introduction ⏰ 00:51 - What is consciousness ⏰ 04:44 - The placebo effect in action ⏰ 12:30 - Using consciousness for self-healing ⏰ 21:40 - Journal exercise to support conscious self-healing ⏰ 27:18 - The ONE thing you can do today to activate self-healing Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: Connect with Jane: Facebook: Instagram: Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. /episode/index/show/wellnessbydesign/id/30428228

143. Repairing Relationships to Heal the Body with Ana Paula Munoz 03/14/2024

143. Repairing Relationships to Heal the Body with Ana Paula Munoz Download my free guided meditation audio bundle here: ***************** Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: ***************** Did you know there's a link between early relationships and your physical health? Join me and my guest, Ana Paula Munoz, to learn more about the importance of repairing key relationships and attachments, addressing early attachment ruptures and conditioning. Gain valuable insights and self-help tools, including a three-step process to process stored emotions, potentially alleviating illness and pain and enabling you to reconnect with your body for complete wellness. In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 01:54 - Wellness Through Attachments ⏰ 11:05 - Signs Of Attachment Rupture ⏰ 25:20 - Tools For Release ⏰ 37:10 - Ana’s BIG Event ⏰ 40:11 - The ONE Thing You Can Do Today Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! Check out Ana Paula Munoz’s Bio: Ana Paula Munoz is a Embodied Leadership & Attachment Repair Specialist, she helps women come back to their bodies to heal from early attachment ruptures and conditioning that keeps them from a life they love. She has been supporting women for almost a decade and is constantly refining her craft and her attunement to support even the most sensitive nervous systems. Ana Paula is trained in various modalities and supports women 1:1, in groups, and initiation retreats around the world! As a Latinx woman growing up right on the border between Texas and Mexico, Ana Paula has always felt like a bridge between cultures. Her coaching and healing spaces are inclusive and she aims to represent different cultures, backgrounds and viewpoints in all the containers she creates. All are welcome and ALL of YOU is welcome! You can follow her on Instagram @iamanapaulamunoz! Ana Paula Munoz’s gift and link: Tired of endless struggles with chronic illness? Escape the frustration with experts who understand the discouragement that comes with failed protocols, restrictive diets, and endless supplements… Join us to embark on a journey toward lasting health and vitality as we explore a deeper approach to healing! Click here: https://beyondfunctionalmedicine.byhealthmeans.com/?idev_id=29600 Connect with Ana Paula Munoz: Website: https://anapaulamunoz.com/ Facebook: https://www.facebook.com/iamanapaulamunoz Instagram: https://www.instagram.com/iamanapaulamunoz/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: Connect with Jane: Facebook: Instagram: Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. /episode/index/show/wellnessbydesign/id/30326113

Wellness By Design

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