Wellness By Design

Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.

255. How to Hum to Calm Pain (Backed by Science) | Jane Hogan 05/06/2026

254. What If Your Pain is Trying to Tell You Something? with Kelly McCann | Jane Hogan 04/29/2026

254. What If Your Pain is Trying to Tell You Something? with Kelly McCann | Jane Hogan What if your symptoms weren’t something to fight… but something to understand? Join me and my guest, Dr. Kelly McCann, MD, MPH, functional medicine expert and creator of The Unforgetting Project, to explore a deeply transformative approach to chronic pain, autoimmune conditions and holistic health. We go beyond traditional pain reduction strategies and uncover why addressing only the physical body often isn’t enough for true healing. 👉 Download my free guide to understand why pain persists: Struggling with sleep? Wear blue-light-blocking glasses in the evening to help prepare your nervous system for better sleep. Save 10% at Vivarays with this link: In this episode, you’ll learn: ⏰ 00:00 - Introduction ⏰ 02:40 - The Unforgetting Project ⏰ 10:14 - Understanding the Body's Language ⏰ 14:27 - The Role of Emotions in Health ⏰ 22:45 - Shifting Perspectives on Pain and Healing ⏰ 29:46 - Understanding Emotions and Their Impact ⏰ 40:47 - Reframe symptoms as a message from your body Check out Kelly McCann’s Bio: Kelly K. McCann, MD, MPH is a triple board-certified physician in Internal Medicine, Pediatrics, and Integrative Medicine, with additional certifications in Functional Medicine and Medical Acupuncture. She is the founder of The Spring Center in Costa Mesa, California, where she specializes in complex chronic illness, including Mast Cell Activation Syndrome, mold and mycotoxin illness, Lyme disease, and environmentally acquired conditions. Dr. McCann has hosted multiple international summits on MCAS and allergy-related illness and serves on the boards of the American Academy of Environmental Medicine and was a founding Board member of the International Society for Environmentally Acquired Illness. A graduate of Tulane University School of Medicine and one of only 35 physicians worldwide to complete the residential fellowship at the University of Arizona’s Center for Integrative Medicine, she also holds a Master’s in Spiritual Psychology. Her work is now evolving into what she calls The Unforgetting Project: a new healing paradigm that bridges functional medicine with spiritual psychology, inviting patients to experience symptoms not as failures, but as meaningful messages guiding them back to wholeness. Connect with Kelly McCann: Website: | Facebook: Instagram: ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at Connect with Jane: Facebook: Instagram: /episode/index/show/wellnessbydesign/id/40944015

253. Somatic Yoga for Trauma Relief with Liz Albanis | Jane Hogan 04/22/2026

253. Somatic Yoga for Trauma Relief with Liz Albanis | Jane Hogan Is your pain really physical… or is your body holding onto unprocessed emotions? Discover how somatic yoga can help you release tension and feel safe in your body again. 👉 Download my free guide to understand why pain persists: Have you ever noticed tension in your body that just won’t let go… no matter what you try? Join me and my guest, Liz Albanis, Somatic Yoga Teacher, to learn more about how trauma is stored in the body, the role of the psoas muscle, and simple, trauma-informed practices to release tension and regulate your nervous system. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: In this episode, you’ll learn: ⏰ 00:00 - Introduction ⏰ 02:28 - The Connection Between Trauma and Pain ⏰ 06:12 - Understanding the Psoas Muscle ⏰ 14:27 - Trauma-Informed vs. Traditional Yoga ⏰ 25:27 - The Impact of Trauma on Physical Health ⏰ 35:09 - The Role of Breathwork in Trauma Release ⏰ 43:35 - The ONE thing you can do to activate self-healing Check out Liz Albanis’ Bio: Liz serves people who feel excluded from mainstream yoga and wellness, especially those dealing with stress, trauma, grief, anxiety, burnout, pain, or major life transitions. She helps them through personalised, trauma-aware yoga practices that support nervous system regulation, emotional resilience, and everyday wellbeing. Her approach uses accessible tools like breathwork, gentle movement, meditation, and somatic yoga so people can find support in ways that honour their body, history, and real life. Liz Albanis’ gift: Check out . Liz Albanis is offering free yoga and nervous system support resources designed to help people feel calmer, more grounded, and more supported in everyday life. Her free offerings include tools such as a “Relax & Restore” bundle with Yoga Nidra audio and Bee Breath guidance, a chair yoga practice for settling a restless body and mind, a gentle class to support low mood and energy, and a trauma-informed meditative relaxation. These resources are designed to be accessible, beginner-friendly, and supportive for people navigating stress, anxiety, overwhelm, or emotional fatigue. Connect with Liz Albanis: Website: Instagram: Youtube: ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at Connect with Jane: Facebook: Instagram: /episode/index/show/wellnessbydesign/id/40860245

252. Releasing Guilt, Shame and Emotional Pain for Healing with Kat Courtney | Jane Hogan 04/15/2026

252. Releasing Guilt, Shame and Emotional Pain for Healing with Kat Courtney | Jane Hogan Struggling with chronic pain, trauma symptoms, or a dysregulated nervous system that won’t seem to settle no matter what you try? There’s a deeper root cause many people miss: your nervous system. 👉 Download my free guide to understand why pain persists: Have you ever wondered if your body’s symptoms are actually messages from your nervous system asking for safety and release? Join me and my guest, Kat Courtney, Founder of Plant Medicine People, to learn more about nervous system regulation, trauma healing, chronic symptoms like pain and tinnitus, and plant-based somatic approaches to restoring balance and safety in the body. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: In this episode, you’ll learn: ⏰ 00:00 - Introduction ⏰ 02:29 - The Foundation of Healing: The Nervous System ⏰ 13:28 - Understanding Trauma and Its Impact ⏰ 22:19 - Exploring Healing Modalities ⏰ 31:12 - The Power of Forgiveness and Self-Compassion ⏰ 34:17 - The ONE thing you can do to activate self-healing Check out Kat Courtney’s Bio: Tina “Kat” Courtney is a pioneer in the modern day Plant Medicine space; she is a traditionally trained Ayahuasquera and Huachumera with over 2 decades of professional psychedelic experience. Kat apprenticed for over 10 years in the Shipibo-Conibo and Quechua-Lamista traditions. She’s the author of Plant Medicine Mystery School Vol 1: The Superhero Healing Powers of Psychotropic Plants – a book that celebrates the dynamic and sentient personalities of all the entheogens. Kat is a trailblazer in the Psychedelic Integration space, as well as an expert in cultivating life-changing relationships with plant spirits. She leads Master Plant Diets both in person and remotely, and is available for coaching about this and all shamanic topics. Kat is also a certified Death Doula honored to help people make peace with the inevitable and beautiful transition into the afterlife. She has spent her adult life cultivating a bonded and trusting relationship with the darkness, and she lives to promote reverent and consciousness connections to the entire plant kingdom. Kat Courtney’s gift: Kat’s retreats through and , offer deeply intentional, expertly guided healing experiences for people seeking transformation, self-understanding, and meaningful integration. These retreats include ayahuasca retreats, ayahuasca and wachuma retreats, and master plant diets, often built around specific themes and supported with integration so participants can carry the experience into real life. Connect with Kat Courtney: Website: | | Instagram: | ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at Connect with Jane: Facebook: Instagram: /episode/index/show/wellnessbydesign/id/40787760

251. Why Pain Flares Happen (And What They Really Mean) | Jane Hogan 04/08/2026

251. Why Pain Flares Happen (And What They Really Mean) | Jane Hogan Have you ever felt hopeful… only to have your pain suddenly spike again? 👉 Download my free guide to understand why pain persists: Chronic pain flare-ups can feel like you’re back at square one but what if they’re not setbacks at all? Learn what to do during a pain flare so you can calm your nervous system and return to healing faster. In this episode of Wellness by Design, you’ll discover why flares happen, the hidden patterns behind them, and how stress, fear, and even your thoughts can trigger these responses. Most importantly, you will be walked through a simple, in-the-moment reset you can use to signal safety to your body and ease the flare. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: In this episode, you’ll learn: ⏰ 00:00 - Introduction ⏰ 02:28 - Understanding Pain Flares and Setbacks ⏰ 08:22 - Recognizing Patterns in Pain Flares ⏰ 11:34 - Common Triggers for Pain Flares ⏰ 16:27 - Flares as Signals, Not Setbacks ⏰ 19:12 - Managing Pain Flares Effectively ⏰ 22:23 - The ONE thing you can do to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at Connect with Jane: Facebook: Instagram: /episode/index/show/wellnessbydesign/id/40702550

250. The Missing Key to Healing: Your Nervous System with Christine Ruch | Jane Hogan 04/01/2026

250. The Missing Key to Healing: Your Nervous System with Christine Ruch | Jane Hogan Have you ever wondered if your symptoms might be your body’s way of communicating with you? Chronic illness and nervous system dysregulation can keep the body stuck in stress and survival mode. In this episode, you’ll discover how learning to work with your nervous system and hold your emotions can unlock deeper healing and resilience. Join me and my guest, Christine Ruch, Transformational Guide, to explore how nervous system healing can transform both health and life. Is your brain keeping you in pain? Download my free 10-question quiz here: Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: In this episode, you’ll learn: ⏰ 00:00 - Introduction ⏰ 02:54 - Journey of Transformation ⏰ 09:02 - The Role of the Nervous System in Healing ⏰ 17:35 - Emotional Capacity and Resilience ⏰ 23:06 - Daily Practices for Nervous System Health ⏰ 28:51 - Trusting the Healing Process ⏰ 35:53 - The ONE thing you can do to activate self-healing Check out Christine Ruch’s Bio: Christine Ruch holds the space for you to walk your path to more authentic health. After spending 20 years healing her own MS naturally through whole food nutrition, nervous system restoration, spiritual practice, plant medicine, deep self-inquiry and many other Eastern and Western modalities, Christine now guides others on their own transformative healing path. Her work bridges science and soul—offering tools to move beyond symptom management and into lasting inner healing. She’s here to share insight, hope, and grounded practices for listeners ready to reclaim their health from the inside out. Connect with Christine Ruch: Website: Instagram: ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at Connect with Jane: Facebook: Instagram: /episode/index/show/wellnessbydesign/id/40500795

249. Use Your Hands to Listen to Your Body with Jen Aks | Jane Hogan 03/25/2026

249. Use Your Hands to Listen to Your Body with Jen Aks | Jane Hogan Chronic stress, self-doubt, and disconnection from the body can keep the nervous system stuck in survival mode until you learn to listen to your body’s wisdom and access its powerful guidance for healing. Did you know that your hand gestures reflect your emotions — even your subconscious emotions? Join me and my guest, Jen Aks, embodied leadership coach, TEDx speaker, and founder of The Power of Gesture®, to learn how simple hand gestures and body awareness can help you regulate emotions, reconnect with your body’s wisdom, and shift into a calmer, more empowered state. Is your brain keeping you in pain? Download my free 10-question quiz here: Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: In this episode, you’ll learn: ⏰ 00:00 - Introduction ⏰ 02:27 - Journey to Body Awareness ⏰ 08:30 - Understanding Multiple Intelligences ⏰ 15:22 - The Concept of Body Set ⏰ 19:24 - The Power of Gesture in Emotional Expression ⏰ 22:29 - Transforming Emotions Through Gestures ⏰ 24:17 - Common Gestures and Their Meanings ⏰ 28:33 - Practical Steps for Body Awareness ⏰ 30:19 - The ONE thing you can do to activate self-healing Check out Jen Aks’ Bio: Jen Aks is an embodied leadership coach, TEDx speaker, and author of Your Body is Speaking. She's the founder of The Power of Gesture®, a science-based somatic practice that reconnects people to three intelligence systems—emotional, somatic, and kinesthetic— to calm the nervous system and access the body's innate wisdom. With more than 30 years of experience as a dance educator and somatic practitioner, she guides leaders, creatives, and individuals worldwide to stop searching outside themselves for answers and instead trust the clarity, confidence, and self-direction that already lives within. Jen Aks’ gift: You Know You're Capable of More. Bodyset Shows You How to Access It: Connect with Jen Aks: Website: Instagram: ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at Connect with Jane: Facebook: Instagram: /episode/index/show/wellnessbydesign/id/40399555

248. Use Brain Scans to Speed Up Your Healing with Dr. Steve Rondeau | Jane Hogan 03/18/2026

248. Use Brain Scans to Speed Up Your Healing with Dr. Steve Rondeau | Jane Hogan You’ve tried everything for your pain… but what if you’re missing the most important data point? Join me and my guest, Dr. Steve Rondeau, a pioneer in EEG brain mapping and data-driven mental health care, to explore a fascinating question: What if your chronic pain, anxiety, insomnia, or even hopelessness isn’t just “in your head” but in your brain patterns? Is your brain keeping you in pain? Download my free 10-question quiz here: Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: In this episode, you’ll learn: ⏰ 00:00 - Introduction ⏰ 02:45 - A Scientific Approach in Mental Health ⏰ 13:41 - The Importance of Creative Outlets ⏰ 19:39 - Exploring Trauma and Its Impact on the Brain ⏰ 24:50 - Building Resilience Through Data-Driven Conversations ⏰ 29:28 - Finding Individualized Treatment Paths ⏰ 34:51 - The ONE thing you can do to activate self-healing Check out Dr. Steve Rondeau’s Bio: Dr. Steve Rondeau is a physician and neuroscientist who is disrupting the standard "categorize and medicate" model of psychiatry. As the Founder of Axon EEG Solutions, he has analyzed over 50,000 brain scans to help clinicians and patients see the objective reality behind symptoms like anxiety, depression, and ADHD. He believes that we need to stop guessing and start looking under the hood. His work focuses on identifying root causes - whether that is inflammation, gut health, or simply a genetic mismatch with one's environment - to help people engineer a life that supports their biology rather than fighting against it. Dr. Steve Rondeau’s gift: Dr. Steve’s upcoming book, Think Like a Brain, acts as an owner's manual for the mind. It helps patients understand that they aren't broken, they just haven't been given the right map. In the meantime, listeners can visit to learn about qEEG and how objective data can help them design a better path to wellness. Connect with Dr. Steve Rondeau: Website: Linkedin: ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at Connect with Jane: Facebook: Instagram: /episode/index/show/wellnessbydesign/id/40341870

247. Why Your Pain Won’t Go Away… Even When Nothing Is “Wrong” | Jane Hogan 03/11/2026

247. Why Your Pain Won’t Go Away… Even When Nothing Is “Wrong” | Jane Hogan Still in chronic pain even though your blood work is normal and scans show nothing is wrong? Discover why nervous system dysregulation and neuroplastic pain may be keeping your chronic pain alive, and how retraining your brain can calm the stress response and begin healing. You’ll also be guided through a simple practice to help you shift your nervous system and lessen pain in real time. Is your brain keeping you in pain? Download my free 10-question quiz here: Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: In this episode, you’ll learn: ⏰ 00:00 Introduction ⏰ 02:37 Chronic Pain and My Personal Journey ⏰ 08:38 The Role of the Nervous System in Pain ⏰ 14:38 Experiencing Safety and Grounding Techniques ⏰ 20:42 Empowerment Through Awareness and Action ⏰ 24:31 Breathing Exercise for Nervous System Relaxation ⏰ 30:41 Activating the Relaxation Response ⏰ 33:37 The Neuroplasticity of the Brain ⏰ 37:09 The ONE thing you can do to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at Connect with Jane: Facebook: Instagram: /episode/index/show/wellnessbydesign/id/40299615

246. Nervous System Regulation for Chronic Fatigue Syndrome with Miguel Bautista | Jane Hogan 03/04/2026

246. Nervous System Regulation for Chronic Fatigue Syndrome with Miguel Bautista | Jane Hogan Ever wonder why your body feels exhausted, yet all your tests come back “normal”? Join me and my guest, Miguel Bautista, CFS Recovery Expert, to uncover how chronic fatigue syndrome and long COVID might actually be rooted in your nervous system and what you can do to start reclaiming your energy and life. Is your brain keeping you in pain? Download my free 10-question quiz here: Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: In this episode, you’ll learn: ⏰ 00:00 Introduction ⏰ 04:40 Understanding Chronic Fatigue Syndrome ⏰ 09:13 The Role of the Nervous System ⏰ 14:28 Education as a Foundation for Recovery ⏰ 19:38 The Software Upgrade for Recovery ⏰ 24:11 Understanding the Body's Response ⏰ 27:07 The Journey to Recovery ⏰ 32:19 Common Mistakes in Healing ⏰ 37:32 Tools for Recovery ⏰ 40:50 The ONE thing you can do to activate self-healing Check out Miguel Bautista’s Bio: Miguel Bautista is the founder of CFS Recovery, a global recovery program helping people overcome Chronic Fatigue Syndrome, Long Covid, fibromyalgia, and related nervous system–driven conditions. After spending years severely ill and navigating the medical system without answers, Miguel fully recovered and developed a structured, practical recovery system centered on nervous system regulation and behavioral recalibration. Today, CFS Recovery has helped thousands of people worldwide make meaningful progress toward full health and independence. Miguel Bautista’s gift: A Nervous System Health Assessment that helps individuals identify patterns driving their symptoms and provides clear next steps to support recovery and self-healing: Connect with Miguel Bautista: Website: Instagram: YouTube: LinkedIn: TikTok: ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at Connect with Jane: Facebook: Instagram: /episode/index/show/wellnessbydesign/id/40163480

245. How to Get Younger With Age with Bettina Gordon-Wayne | Jane Hogan 02/25/2026

245. How to Get Younger With Age with Bettina Gordon-Wayne | Jane Hogan Worried that aging means decline and chronic pain? Discover how to influence your biological age and reclaim energy and mobility. Join me and my guest, Bettina Gordon-Wayne, to explore how your beliefs and daily habits affect your biological age and how to begin shifting it today. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: Is your brain keeping you in pain? Download my free 10-question quiz here: In this episode, you’ll learn: ⏰ 00:00 Introduction ⏰ 02:31 Cancer, Motherhood at 44 and the Wake-Up Call ⏰ 09:17 The Power of Mindset in Healing ⏰ 19:44 Scientific Evidence Supporting Mind-Body Connection ⏰ 26:29 Practical Steps to Reverse Aging ⏰ 33:13 How Your Mindset Can Impact Your Aging ⏰ 38:47 The Magic is in the Fundamentals ⏰ 42:11 Telomeres and Biological Age ⏰ 48:15 Aging is a Choice ⏰ 54:09 The ONE thing you can do to activate self-healing Check out Bettina Gordon-Wayne’s Bio: Bettina Gordon-Wayne is an international journalist, TEDx speaker, Certified Mental Strength Trainer, focused on mindset, longevity, and human performance. With over 20 years of experience interviewing world leaders and experts, her work is grounded in science, research, and real-world application. Her focus on longevity became personal after becoming a first-time mother at 44 and facing cancer just a few years later. Rather than accepting decline as inevitable, Bettina immersed herself in the science of biological aging and neuroplasticity, discovering how mindset and lifestyle directly influence health. She is the author of The Joy of Later Motherhood and the founder of Younger With Age, helping high-achieving women thrive mentally, emotionally, and physically… and redefine what’s possible at midlife and beyond. Take this fun quiz to find out if you’re aging faster (or slower) than you think! Discover simple ways to influence your biological age and turn back the clock: Connect with Bettina Gordon-Wayne: Website: TEDx Talk: TikTok: Instagram: LinkedIn: ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at Connect with Jane: Facebook: Instagram: /episode/index/show/wellnessbydesign/id/40127785

244. An Intelligent & Loving Approach to Relieve Pain Holistically | Jane Hogan 02/18/2026

244. An Intelligent & Loving Approach to Relieve Pain Holistically | Jane Hogan Chronic pain feels like something is wrong with your body but what if pain is actually a protective signal from an intelligent nervous system? If you’re living with chronic pain, inflammation or autoimmune symptoms, this episode will help you understand why your body may be trying to protect you and how to begin shifting toward relief. Have you ever wondered if your pain is communicating something deeper? In this episode, I share how stress, emotional burdens and nervous system dysregulation can turn on chronic pain and why seeing pain differently can immediately lower its intensity. I also walk you through a simple practice to begin calming your nervous system so your body can feel safe enough to heal. Is your brain keeping you in pain? Download my free 10-question quiz here: In this episode, you’ll learn: ⏰ 00:00 - Introduction ⏰ 02:55 - Why chronic pain is not the enemy ⏰ 05:26 - How to lower pain intensity ⏰ 10:55 - The nervous system’s role in chronic pain ⏰ 14:27 - The missing puzzle piece in pain relief ⏰ 17:27 - The ONE thing you can do to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at Connect with Jane: Facebook: Instagram: /episode/index/show/wellnessbydesign/id/40077055

243. An Integrative Approach to Cancer Prevention & Treatment with Ryan Sternagel | Jane Hogan 02/11/2026

243. An Integrative Approach to Cancer Prevention & Treatment with Ryan Sternagel | Jane Hogan Have you ever wondered how a family navigates a stage-four cancer diagnosis in their infant with strength and hope? Ryan’s son was diagnosed with stage-four cancer shortly after his first birthday. A month before he turned one, a lump in his lower back led to a series of scans. An ultrasound and MRI revealed multiple tumors, confirming the devastating diagnosis. In this episode, Ryan shares the family’s journey through integrative and conventional healing approaches. His story offers hope, clarity, and empowerment to anyone facing a similar path. Looking for a natural way to support your cellular health? Shop “Our 7” supplement with 7 botanicals and minerals for oxidation and inflammation reduction support use code BYDESIGN to save 10%: In this episode, you’ll learn: ⏰ 00:00 - Introduction ⏰ 03:12 - Discovering Ryder’s tumor and stage 4 Neuroblastoma ⏰ 12:20 - Blending chemo with integrative healing at home ⏰ 20:13 - Cancer today and the power of foundations ⏰ 23:11 - Cancer as disconnection from nature ⏰ 31:54 - Cancer support community and the birth of The Stern Method ⏰ 1:00:28 - The ONE thing you can do to activate self-healing Check out Ryan Sternagel’s Bio: Ryan Sternagel is the co-founder along with his wife Teddy of The Stern Method, a platform informing and inspiring families preventing or reversing cancer to succeed on all fronts. In May of 2014 their son Ryder was diagnosed with stage four neuroblastoma, a childhood cancer of the nervous system, eleven days before his first birthday. Through an integrative approach leaving nothing on the table, and ridding their lives of all possible causes, including building a non-toxic house in the middle of the woods, today Ryder is thriving. Through continually seeking out and interviewing the world’s top integrative cancer doctors to stay up to date, their Going Integrative Plus member community, and Our Health Naturally supplement line, The Sternagels have committed their lives to making healing and prevention easier for others than it was for them. 👉 Download your copy of The Stern Method Guide to Strategic Supplementation: A Practical Framework for Healing & Preventing Disease Without Breaking the Bank: Connect with Ryan Sternagel: Website: Facebook: Instagram: ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: Connect with Jane: Facebook: Instagram: /episode/index/show/wellnessbydesign/id/40043615

242. Super Spices & Ayurveda to Lower Inflammation with Dr. Shivani Gupta | Jane Hogan 02/04/2026

242. Super Spices & Ayurveda to Lower Inflammation with Dr. Shivani Gupta | Jane Hogan Have you ever wondered why inflammation sticks around no matter how “clean” you eat or how many therapies you try? Ayurvedic practitioner and turmeric researcher, Dr. Shivani Gupta, shares her six-pillar Elemental Design, the everyday super spices you can use like medicine, and the small daily rituals that cool inflammation and restore energy—without restrictive dieting. Pre-order “The Inflammation Code” today and claim bonuses that guide you through anti-inflammatory living using super spices, lifestyle modifications, and mind-body practices: In this episode, you’ll learn: ⏰00:00 - Why chronic inflammation is so hard to turn off ⏰03:06 - Shivani’s personal health journey and discovering Ayurveda ⏰04:58 - Hidden toxins, EMFs, and circadian rhythm challenges ⏰08:24 - The six pillars of elemental design ⏰11:40 - Mental inflammation and why it blocks healing ⏰12:34 - What is Ayurveda? ⏰15:17 - The three elemental constitutions (Vata, Pitta, Kapha) ⏰26:19 - Ayurvedic super spices and how to use them ⏰38:22 - The ONE thing you can do to activate self-healing Check out Dr. Shivani Gupta’s Bio: Dr. Shivani Gupta is an Ayurvedic practitioner, turmeric researcher, and speaker who blends classical Ayurveda with functional medicine to help women calm inflammation, balance hormones, and restore energy. With a Master’s in Ayurvedic Sciences and a PhD focused on turmeric, she translates ancient wisdom into simple daily rituals—Elemental Design™ personalization, Mental Inflammation™ resets, gut/estrobolome support, and spice-based micro-habits. Her forthcoming book, The Inflammation Code (Hay House, February 2026), is a practical, non-diet system for cooling chronic inflammation to improve brain fog, bloat, pain, sleep, and mood. Dr. Shivani is the host of the Fusionary Health Podcast and creator/host of the Emmy-nominated TV show Vibrant Health with Dr. Shivani Gupta, syndicated across the Southeast with a DME reach of ~6 million. A sought-after educator for midlife hormone health and metabolism, her work has been featured in MindBodyGreen, wellness summits, and regional TV and radio. She’s spent over 20 years helping women and families build sustainable routines that actually stick—in real life. Learn more at shivanigupta.com. 7-Day Inflammation Detox Challenge: Anti-Inflammatory E-Cookbook: Connect with Dr. Shivani Gupta: Website: Facebook: (@theshivanigupta) Instagram: (@dr.shivanigupta) YouTube: (@dr.shivanigupta) Pinterest: (@theshivanigupta) ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: Connect with Jane: Facebook: Instagram: /episode/index/show/wellnessbydesign/id/39169345

241. The Diabetes Myth Doctors Don’t Talk About with Dr. Beverly Yates | Jane Hogan 01/28/2026

241. The Diabetes Myth Doctors Don’t Talk About with Dr. Beverly Yates | Jane Hogan Ever wonder if type 2 diabetes can truly be reversed through lifestyle alone? Naturopathic doctor and former engineer, Dr. Beverly Yates, shares the practical, customizable steps she uses to help people improve blood sugar, lower A1C, and spot early warning signs long before diagnosis. You’ll learn how meal timing, stress, sleep, strength training, and individualized nutrition can create real change without feeling deprived. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: In this episode, you’ll learn: ⏰ 00:00 - Introduction ⏰ 02:29 - Mold illness and a new career path ⏰ 04:52 - Family diabetes wake up call ⏰ 07:32 - Why type 2 diabetes is super lifestyle sensitive ⏰ 08:48 - Five root causes of blood sugar problems ⏰ 12:40 - Restaurant owner’s story with eight chronic conditions ⏰ 19:09 - Early warning signs of prediabetes ⏰ 24:15 - What to do if you notice symptoms ⏰ 28:24 - For those who struggle with cravings ⏰ 31:14 - Is frequent eating really necessary to keep up metabolism? ⏰ 39:53 - The ONE thing you can do to activate self-healing Check out Dr. Beverly Yates’s Bio: Dr. Beverly Yates is on a mission to help 3 Million people heal from type 2 diabetes and prediabetes. She has helped thousands of people reverse Type 2 Diabetes and Prediabetes. Dr. Yates is the author of a new book whose publication date is January 20, 2026. The title is: The Yates Protocol: 5 Simple Steps To Fix Your Blood Sugar & Reverse Type 2 Diabetes. The subtitle is: Make Peace With Food and Never Feel Deprived Again. Her prior career as an MIT engineer helps her use health data and people's specific health goals to create practical, sustainable habits that help people heal from metabolic damage, and reverse type 2 diabetes and prediabetes. Pre-order your copy of “The Yates Protocol: 5 Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes" 👉 Connect with Dr. Beverly Yates: Website: LinkedIn: Facebook: Instagram: YouTube: ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: Connect with Jane: Facebook: Instagram: /episode/index/show/wellnessbydesign/id/39169155

240. The Untold Story of Vision and Brain Health with Dr. Bryce Appelbaum | Jane Hogan 01/21/2026

240. The Untold Story of Vision and Brain Health with Dr. Bryce Appelbaum | Jane Hogan Have you ever assumed your eyesight is fixed and there’s nothing you can do about it? Dr. Bryce Appelbaum, a pioneer in neuro-optometry, shares the explosion of screen-time stress in our lives, and how simple habits and specific vision training can reduce headaches, improve learning, help recover from concussion, and even slow or reverse age-related changes. Join me and Dr. Bryce Appelbaum for a live webinar that helps you retrain your eye-brain connection and upgrade the way you see and perform every day, happening on January 29, 2026 at 3:00 PM Eastern: 👉 In this episode, you’ll learn: ⏰ 00:00 - Introduction ⏰ 02:16 - Eyesight vs. vision ⏰ 04:13 - From struggling kid to thriving after vision therapy ⏰ 06:37 - Myopia epidemic and modern visual stress ⏰ 18:33 - How nervous system is connected to your vision ⏰ 20:49 - The 20-20-20 rule, blinking, and vision breaks ⏰ 26:12 - Eye movement improves relationships ⏰ 29:42 - How most head injuries affect vision ⏰ 33:09 - How Dr. Appelbaum helps people with cataracts and glaucoma ⏰ 36:52 - The ONE thing you can do to activate self-healing Check out Dr. Bryce Appelbaum’s Bio: Dr. Bryce Appelbaum is a neuro-optometrist passionate about unlocking human potential through vision and the founder and CEO of MyVisionFirst, a leading private practice specializing in diagnosing and treating functional vision problems across all ages. Dr Appelbaum is the trusted authority in functional vision, an international Ted X Speaker, and the creator of Vision Performance Training, a transformative approach that optimizes the eye-brain connection, heals post-concussion vision issues, and builds long-term visual resilience. Through his work with MyVisionFirst and ScreenFit™, his revolutionary online vision training program, Dr. Appelbaum has supported thousands of patients around the world to thrive in a screen-heavy society—because 20/20 eyesight isn’t the whole story. 📚Get the Free Vision Health Guide: 📝Free Vision Assessment: 🫰🏻Get $200 off ScreenFit using code: XX 😎Get 10% off Digital Performance Lenses & more using code XX in the MVF Shop 📲Follow Dr Appelbaum for more tips & education content: @DRBRYCEAPPELBAUM Connect with Dr. Bryce Appelbaum: Website: LinkedIn: YouTube: TikTok: Facebook: Instagram: ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: Connect with Jane: Facebook: Instagram: /episode/index/show/wellnessbydesign/id/39306015

239. Pain Isn’t the Problem: How Finding Safety in Your Nervous System Can Lead to Relief | Jane Hogan 01/14/2026

239. Pain Isn’t the Problem: How Finding Safety in Your Nervous System Can Lead to Relief | Jane Hogan Join the free Pain to Peace Challenge starting January 20th, 2026 👉 Did you know… chronic pain isn’t the real problem, but a protective signal from a nervous system that doesn’t feel safe? In this episode, I gently unpack why all pain is real yet often brain-generated, how stress and old programming keep the body stuck in protection mode, and why creating peace is the missing key to healing — watch to learn more about calming your nervous system so your body can shift from pain and fear into rest, repair, and true healing. In this episode, you’ll learn: ⏰ 03:18 - Pain is there to protect us ⏰ 06:08 - Pain is not all in your head! ⏰ 09:00 - Create safety in your nervous system ⏰ 11:49 - Personalities of Protection ⏰ 14:35 - What is the missing piece of pain relief? ⏰ 15:44 - Join Pain to Peace Challenge ⏰ 23:36 - The ONE thing you can do to activate self-healing You are invited to my upcoming Pain to Peace Challenge, where you’ll learn how to calm a stressed nervous system, understand the neuroscience of pain, feel sensations without fear, and shift out of fight-or-flight into real-time ease — whether you live with migraines, jaw pain, joint pain, arthritis, or chronic tension — watch to learn more about how a few focused days can help your body move from pain into peace. Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: Connect with Jane: Facebook: Instagram: DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. /episode/index/show/wellnessbydesign/id/39655490

238. The Hidden Health Link Between You and Your Pet with Dr. Marlene Siegel | Jane Hogan 01/07/2026

238. The Hidden Health Link Between You and Your Pet with Dr. Marlene Siegel | Jane Hogan Ever wondered if your pet’s chronic health issues might have deeper root causes? Holistic veterinarian Dr. Marlene Siegel reveals how nutrition, toxins, stress, and even our own energy influence our pets’ health and how simple shifts can help them thrive. You’ll learn practical, heart-centered steps like species-appropriate diets, detox support, and creating a healthier home environment to nurture both you and your beloved pet. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: In this episode, you’ll learn: ⏰ 00:00 - Introduction ⏰ 03:06 - Dr. Marlene’s shift to holistic veterinary care ⏰ 06:44 - What Is Bio-Regulatory Medicine? ⏰ 10:50 - Everyday toxins our pets are exposed to ⏰ 17:24 - Why processed pet food is so hard on our pets ⏰ 22:44 - Mr. Tibbs’ condition and holistic steps to help him ⏰ 28:05 - Salt room or halo therapy for pets ⏰ 33:30 - Telemedicine for pets worldwide ⏰ 43:50 - How our emotions and energy impact our pets ⏰ 56:21 - The ONE thing you can do to activate self-healing (pet version) Check out Dr. Marlene Siegel’s Bio: Dr. Marlene Siegel helps pet parents and veterinarians find solutions when traditional medicine has nothing more to offer their patients. Committed to always offering solutions when others have given up, has led Dr. Siegel to be an international lecturer, researcher for integrative veterinary technologies and a consultant. In addition to her full time clinical practice, Dr. Siegel contributes her wealth of knowledge writing journal articles and participating in webinars and podcasts. She is a true pioneer with a special expertise in Ozone Therapy, Photodynamic Therapy, Detoxification, Lymphatic, Fascia, Hyperbaric and Energy Medicine. Her success in treating complex chronic dis-ease is attributed to her focus on BioRegulatory Medicine - identifying the root cause of disease and establishing safe and effective solutions. Dr. Siegel has developed online courses for pet parents and veterinarians. For pet parents, her course enables them to learn how to integrate a holistic lifestyle and therapies for their fur babies. Her online courses for veterinarians are focused on supporting veterinarians who want to learn more about integrating alternative services into their mainstream practices. When she was unable to find proper diets and supplements to meet her patient needs, she developed her own raw food and essential supplements company and is preparing to launch S’Paws Family Wellness Centers which are detox centers for pets and their human parents. [Download free e-book] 6 Keys to Health and Healing Pets Holistically: Connect with Dr. Marlene Siegel: Website: Website: Website: Instagram: ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: Connect with Jane: Facebook: Instagram: /episode/index/show/wellnessbydesign/id/39168760

237. Best of 2025 Part 2 | Jane Hogan 12/31/2025

237. Best of 2025 Part 2 | Jane Hogan Download my free guided meditation audio bundle here: In this episode of Wellness by Design, we have Part 2 with a compilation of eleven new 2025 guest responses to the question: “What’s the ONE thing a person could do today that’s going to begin to initiate healing in the body?” The range of responses is interesting and enlightening! In last week’s episode, we shared Part 1, watch it . ⏰ 01:55 - Episode #218 Anna Rahe ⏰ 02:55 - Episode #219 Steven Wright ⏰ 04:15 - Episode #221 Dr. David Hanscom ⏰ 05:55 - Episode #222 Dr. Sanda Moldovan ⏰ 07:19 - Episode #223 Dr. Aimie Apigian ⏰ 08:00 - Episode #225 Dr. Piper Gibson ⏰ 09:08 - Episode #227 James Barry ⏰ 11:28 - Episode #230 Pearly Montagu ⏰ 13:16 - Episode #231 Howard Schubiner ⏰ 13:51 - Episode #233 Dr. Myra Reed ⏰ 14:55 - Episode #234 Dr. Doni Wilson Listen to Wellness By Design on the go with these apps: Subscribe, rate and review! Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: Connect with Jane: Facebook: Instagram: DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast. /episode/index/show/wellnessbydesign/id/39562225

236. Best of 2025 Part 1 | Jane Hogan 12/24/2025

235. Teenagers Message: How to Live a Healthier Life with Ansari Boys | Jane Hogan 12/17/2025

235. Teenagers Message: How to Live a Healthier Life with Ansari Boys | Jane Hogan Are you wondering how to actually talk to the teens in your life about health? Teen brothers Abdullah, Zain, and Emaad Ansari, hosts of The Holistic Kids Show and authors of The Teen Health Revolution, share how their own healing journeys led them to empower other kids. You’ll learn simple, expert-backed lifestyle tips for mind, body, and soul, how they’ve distilled insights from over 200 expert interviews, and practical ways teens (and adults) can start feeling better now. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: In this episode, you’ll learn: ⏰ 00:00 - Introduction ⏰ 02:50 - Health struggles as kids ⏰ 05:02 - Their mom’s healing journey & holistic parenting ⏰ 08:06 - Why they wanted to help other kids ⏰ 18:36 - Main goal of the book: To empower TEENS ⏰ 21:35 - 20 teen health conditions and integrative solutions ⏰ 27:40 - The ONE thing you can do to activate self-healing Check out Ansari Boys’ Bio: Abdullah, Zain, Emaad and Qasim are the hosts of The Holistic Kids’ Show Podcast, a speaker, and co-author of the traditionally published book The Teen Health Revolution: Lifestyle Secrets to Optimize Your Mind, Body, and Soul (releasing November 13, 2025). Abdullah and Zain have made appearances on the Emmy Award-winning Dr. Nandi Show, and was the first youth speaker at the 2024 International Institute of Functional Medicine and the Health Business Growth Conference. They have also spoken at the Nourished Festival, served as keynote speakers at the YMCA Interfaith Mayor’s Breakfast, and presented at major conferences like MAS-ICNA, reaching audiences of over 60,000. In May 2025, Abdullah was featured in the docuseries Young and Thriving as a “young voice for mental health-who is bringing a unique perspective of today’s youth into the conversation.” In October 2025, they will be speaking at A4M, the largest pediatric functional medicine health conference. They are the co-creators of Real. Healing for Real Life: Kids’ Course—the first health course for kids by kids—Abdullah continues to innovate in youth health education. He also collaborates with global leaders and UN advisors to help shape a healthier future for children and the planet. His family’s work has been featured globally in Holistic Primary Care magazine, on major TV networks (ABC, CBS, NBC), and across numerous conferences, summits, and media platforms. Together with his mother and brothers, Abdullah educates millions worldwide through The Holistic Kids’ Show and their family brand, HolisticMom, MD. They won the 2025 award for The Up and Comer at HBGC. Get ‘The Teen Health Revolution’ book + bonuses: Connect with Ansari Boys: Website: Facebook: Instagram: ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: Connect with Jane: Facebook: Instagram: /episode/index/show/wellnessbydesign/id/39153975

234. Why HPV Testing is Needed in Menopause with Dr. Doni Wilson | Jane Hogan 12/10/2025

234. Why HPV Testing is Needed in Menopause with Dr. Doni Wilson | Jane Hogan Are you a woman over 50 dealing with pelvic pain, dryness, or frequent infections? Dr. Doni Wilson, a naturopathic doctor and an expert in women's health, discusses how to prevent and address pelvic issues, particularly in menopausal and postmenopausal women. Dr. Doni also shares her journey to becoming a naturopathic doctor and midwife, driven by her personal health issues and a desire to integrate nutrition and preventive care into women's health. Join Dr. Doni’s FREE 5-DAY WORKSHOP on How to Take a Proactive Approach to Clear HPV: Say Goodbye to HPV with Dr. Doni’s HPV Protocol™: In this episode, you’ll learn: ⏰ 00:00 - Introduction ⏰ 02:15 - Dr. Doni's journey to women's health ⏰ 06:13 - Different sources of pelvic pain ⏰ 09:59 - Debunking myths about estrogen ⏰ 18:39 - Bioidentical vs. synthetic hormones ⏰ 20:04 - Getting access to vaginal estrogen ⏰ 23:34 - Your vaginal microbiome matters ⏰ 29:19 - High-risk HPV by age 50 ⏰ 34:31 - Critical role of cortisol testing ⏰ 37:51 - The ONE thing you can do to activate self-healing Check out Dr. Doni Wilson’s Bio: Dr. Doni Wilson is a powerhouse naturopathic doctor, professional midwife, clinical nutritionist, best-selling author of Master Your Stress, Reset Your Health, and an internationally renowned speaker and thought leader in women’s health. For over 25 years, she has been on the cutting edge of health care, helping women to transform their health naturally. As the creator of the Stress Recovery Protocol®, developed through her own journey overcoming chronic migraines, Dr. Doni has helped thousands of patients break free from health challenges and become resilient to stress. A true advocate for women’s health, she is dedicated to empowering others to take control of their healing, drawing awareness to the profound impact of stress and trauma on the body. You can find her blog, podcast How Humans Heal, and transformational programs at . Connect with Dr. Doni: Website: YouTube: Facebook: Instagram: X/Twitter: Tiktok: ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: Connect with Jane: Facebook: Instagram: /episode/index/show/wellnessbydesign/id/39152180

233. How to Live Smarter, Stronger & Longer Dr. Myra Reed | Jane Hogan 12/03/2025

233. How to Live Smarter, Stronger & Longer Dr. Myra Reed | Jane Hogan Are you tired of 10-minute doctor visits that leave you with more prescriptions but no real answers? After 35 years in medicine, Dr. Myra Reed reveals why she left traditional practice behind and how functional medicine is transforming her patients' lives. If you're dealing with brain fog, fatigue, unexplained pain, or digestive issues - this conversation will change how you think about healthcare. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: In this episode, you’ll learn: ⏰00:00 - Introduction to Dr. Myra Reed and her medical background ⏰02:35 - Her shift from traditional to functional medicine ⏰05:07 - What happens in a 90-minute first appointment ⏰08:17 - The four pillars: gut, hormones, toxins, and lifestyle ⏰12:11 - The truth about cholesterol: high isn't always bad, normal isn't always safe ⏰25:30 - Dealing with information overload and supplement overwhelm ⏰28:17 - How Dr. Reed’s membership model works and what patients can expect ⏰30:58 - The power of lifestyle changes and managing stress ⏰36:29 - The one baby step to start healing today Check out Dr. Myra Reed’s bio: Dr. Myra Reed is a Functional Medicine Internist with over 30 years of medical experience and founder of a concierge-style practice on Florida’s Emerald Coast. She is the author of Smarter, Stronger, Longer: Live Longer, Perform Better, where she shares her proactive approach to achieving optimal vitality and longevity. Through her Smarter, Stronger, Longer Optimal Vitality & Longevity Program, Dr. Reed helps busy professionals and midlife adults struggling with fatigue, brain fog, weight gain, and hormone imbalances uncover the hidden root causes of their symptoms. These often include hormone chaos, gut dysfunction, and environmental toxins such as mold. She blends advanced diagnostics, hormone optimization, detox strategies, and lifestyle medicine to help her patients regain energy, clarity, and youthful resilience—without relying on the conventional “pill-for-an-ill” approach. Dr. Reed’s mission is to empower patients to take control of their health, prevent chronic disease, and live with vitality, focus, and strength at any age. Download Dr. Reed's health quizzes and 7-day meal prep plan: Get your copy of Dr. Reed’s new book “Smarter, Stronger, Longer”: Connect with Dr. Myra Reed: Website: YouTube: Facebook: Instagram: ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: Connect with Jane: Facebook: Instagram: /episode/index/show/wellnessbydesign/id/39111220

232. How the Nervous System Fuels (and Frees) Pain with Jane | Jane Hogan 11/26/2025

232. How the Nervous System Fuels (and Frees) Pain with Jane | Jane Hogan What if your emotions could actually turn down your physical pain? In this episode, I'm revealing the connection between your brain, emotions, and the pain you feel in your body. You'll discover how your brain is the control center, the "pain-fear cycle" that's secretly making your pain worse, simple practices to retrain your brain and dial down pain naturally and how emotions like fear and frustration amplify pain. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: In this episode, you’ll learn: ⏰ 00:00 - Introduction ⏰ 02:02 - Neuroplastic pain and the brain’s role in pain ⏰ 07:19 - Emotions, the amygdala, and the body’s threat signal ⏰ 08:53 - The pain fear cycle and how fear amplifies pain ⏰ 12:50 - How the brain can unlearn pain ⏰ 18:21 - Practice: breathing, heart coherence, self-compassion ⏰ 29:25 - How to know if your brain is dialing up your pain ⏰ 30:07 - The ONE thing you can do to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at Find out if your pain is coming from your body or your brain (in just 2 minutes). Take the free self-assessment here: Connect with Jane: Facebook: Instagram: /episode/index/show/wellnessbydesign/id/39081620

231. Myth-busting Chronic Pain with Dr. Howard Schubiner | Jane Hogan 11/19/2025

231. Myth-busting Chronic Pain with Dr. Howard Schubiner | Jane Hogan Have you ever wondered if your chronic pain could actually be unlearned? In this episode, Dr. Howard Schubiner, author of Unlearn Your Pain, explains how the brain can both create and release pain through the science of neuroplasticity. You’ll learn how to tell if your pain is structural or neuroplastic, discover the hope behind neuroplastic recovery therapies, and hear real stories of people who have fully healed after years of chronic pain. This conversation will open your mind to a new way of understanding your body and remind you that lasting relief is possible. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: In this episode, you’ll learn: ⏰00:00 - Introduction ⏰02:07 - How Howard began this research ⏰10:47 - Fear and the pain cycle ⏰16:15 - Neuroplastic recovery therapies ⏰18:56 - How to tell if pain is neuroplastic or structural ⏰24:00 - Arthritis, autoimmune disease, inflammation, and stress ⏰34:44 - When pain resurfaces during movement ⏰38:15 - Overcoming doubt and building certainty ⏰43:39 - The ONE thing you can do to activate self-healing Check out Dr. Howard Schubiner’s bio: Dr. Howard Schubiner is an internist and a Clinical Professor at the Michigan State University College of Human Medicine and has authored more than 100 publications in scientific journals and books. He lectures regionally, nationally, and internationally and is the author of three books: Unlearn Your Pain, Unlearn Your Anxiety and Depression, and Hidden From View, written with Dr. Allan Abbass. Dr. Schubiner has worked with Dr. Mark Lumley to develop a novel psychological treatment for chronic pain, Emotion Awareness and Expression Therapy, which has been shown to be highly effective in randomized, controlled trials. Dr. Schubiner sees patients virtually from anywhere in the world at cormendihealth.com and lives in the Detroit area with his wife of forty years. They have two adult children and one grandchild. Pre-order / order Dr. Schubiner’s book: Connect with Dr. Schubiner: Website: Facebook: ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: Connect with Jane: Facebook: Instagram: /episode/index/show/wellnessbydesign/id/39007345

230. Unlock Energetic Healing with Pearly Montagu | Jane Hogan 11/12/2025

230. Unlock Energetic Healing with Pearly Montagu | Jane Hogan Have you ever felt that deep knowing that everything is energy, but wondered what that really means for your body and your healing? In today’s episode, Pearly Montagu, energy healer and practitioner of energetic surgery, shares her incredible story of how a near-death experience opened her ability to see and work with energy, and how she now helps people release stored trauma, restore balance, and even prepare for surgery with confidence. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: In this episode you’ll learn: ⏰ 00:00 - Introduction ⏰ 02:59 - From corporate life to energy healing ⏰ 10:54 - The near-death experience that changed everything ⏰ 16:57 - The power of mantras and vibration ⏰ 25:42 - Energetic surgery and healing through the field ⏰ 33:10 - If you’ve got a surgery coming up ⏰ 39:48 - The ONE simple shift you can do to activate self-healing Check out Pearly Montagu’s bio: Pearly Montagu, a world-renowned healer with an extraordinary gift. Following a profound near-death experience, Pearly discovered her unique ability to see energetic trauma within the body, and the resulting disruption of how physiology and biology occurs. The combination of this unique gift of sight combined with her subsequent training in energy healing modalities including craniosacral therapy, Pearly has developed her unique, groundbreaking technique for restoring healthy energy and biologic function has made her a sought-after healer. Whether working online or in person, Pearly’s transformative approach is reshaping human biology and empowering each of her clients to their sovereign health potential. ++++ Free 15mins call to connect and see how Pearly can help: I’m so happy to share that Pearly Montagu is offering a limited 40% special offer exclusively for our listeners! You can experience her beautiful session — A Journey Into Energetics: Releasing Anxiety, Trauma, Emotional & Physical Pain — normally valued at $650, now available for $400 for our community. 👉 You can access this special offer here: Connect with Pearly Montagu Website: Instagram: Sign up to access Pearly’s services: Trauma anxiety relief and support with sleep tapping exercise: ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: Connect with Jane: Facebook: Instagram: /episode/index/show/wellnessbydesign/id/38912360

229. Cultivating Your Soulful Self For Healing with Suzanne Roberts | Jane Hogan 11/05/2025

229. Cultivating Your Soulful Self For Healing with Suzanne Roberts | Jane Hogan Have you ever stopped to think about the life force in you that is giving you life? My guest today has such a great way of framing this whole concept and understanding how to truly feel it. In this deeply moving episode, I am joined by Suzanne Roberts, an author, physicist at heart, and survivor of childhood abuse, who discovered how to transmute trauma into liberation. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: In this episode you’ll learn: ⏰ 00:00 - Opening ⏰ 02:10 - Suzanne Roberts and her book ⏰ 03:51 - “Deeper purpose” beneath our life experiences ⏰ 10:20 - Shifting from self-hate to self-realization ⏰ 13:39 - Validating the energy current ⏰ 25:36 - Stillness helped after surgery ⏰ 33:17 - Choosing life-giving thoughts ⏰ 37:24 - The ONE thing you can do to activate self-healing Check out Suzanne Roberts’ Bio: Suzanne Roberts is the Founder of UnifyingSolutions and a transformational speaker, facilitator and author with over four decades of experience guiding leaders and organizations toward sustainable, systemic change. She is the creator of Polarity System Design™- a methodology that empowers individuals and teams to reclaim their inner capacity, lead with clarity, and design cultures rooted in purpose, equity, and lasting impact. Suzanne creates spaces where people can thrive and contribute with clarity and purpose. Suzanne Roberts’ gift: Book your complimentary coaching session with Suzanne Suzanne Roberts’ book: Connect with Suzanne Roberts: Website: YouTube: Instagram: LinkedIn: ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: Connect with Jane: Facebook: Instagram: /episode/index/show/wellnessbydesign/id/38805430

228. Unlearn Pain Using the Brain with Jane | Jane Hogan 10/29/2025

228. Unlearn Pain Using the Brain with Jane | Jane Hogan Most people think pain has a physical cause. The incredible truth is that the brain is responsible for the experience of pain. We can actually retrain the brain to feel safe and let go of unnecessary pain. Join me today to learn more about how the mind and body communicate, how love and awareness can transform the way we experience pain, and how to begin restoring trust and safety within yourself. I’ll also guide you through a simple practice to help your body remember what healing feels like. Tune in, and start awakening your brain’s natural ability to heal. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 02:52 - Pain as a gift ⏰ 05:18 - The brain turns on pain for protection ⏰ 16:12 - The role of love in healing ⏰ 20:39 - Identifying the source of pain ⏰ 28:21 - Rewiring the brain for safety ⏰ 39:47 - Guided practice for healing ⏰ 47:10 - The ONE thing you can do to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: Connect with Jane: Facebook: Instagram: /episode/index/show/wellnessbydesign/id/38592330

227. The Power of Nutrient-Dense Eating with James Barry | Jane Hogan 10/22/2025

227. The Power of Nutrient-Dense Eating with James Barry | Jane Hogan Are you a busy parent trying to sneak nutrients into your kids’ meals? Or a health-conscious individual looking for an easy way to get more out of your diet? Join me and my guest, James Barry, founder of Pluck, to learn more about how busy families or individuals can make healthy eating more convenient without sacrificing nutrition or flavor. Turn any dish into a superfood by swapping your salt-and-pepper for our flavorful blend of organic spices, herbs, and nutrient-packed grass-fed beef organ meats! 👉 In this episode you’ll learn: ⏰ 00:00 - Introduction ⏰ 02:18 - From celebrity chef to mission-driven cooking ⏰ 09:39 - The birth of Pluck: solving the organ meat problem ⏰ 18:15 - Why New Zealand? The sourcing story ⏰ 25:35 - How our bodies were designed to communicate nutritional needs ⏰ 30:02 - Three practical steps for mindful eating ⏰ 44:05 - How to use Pluck and the umami effect ⏰ 55:22 - The ONE thing you can do to activate self-healing Check out James Barry’s Bio: James Barry’s 20 years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Mariska Hargitay (of Law & Order:SVI fame), Barbra Streisand, and John Cusack. James is CEO & Founder of the organ-based, superfood seasoning, Pluck. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James is also a published cookbook author having co-authored the recipes in Margaret Floyd’s book Eat Naked and Dr. Alejandro Junger’s book, Clean 7. He authored the cookbook The Naked Foods Cookbook. He is the host of the podcast, Everyday Ancestral. James Barry’s gift and link: Pluck is a one-of-a-kind organ-based seasoning that makes eating nutrient-dense foods easy and delicious. It’s made from 100% grass-fed, grass-finished beef organs—like liver, heart, kidney, spleen, and pancreas—blended with organic herbs and spices. The best part? It doesn’t taste like organ meat. You just sprinkle it on your food—like salt or pepper—and instantly boost the flavor and nutrition of any meal. It’s perfect for busy parents, health enthusiasts, or anyone looking to eat better without overhauling their diet. Find Pluck Superfood Seasoning here: Connect with James Barry: Website: Instagram: Instagram: ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: Connect with Jane: Facebook: Instagram: /episode/index/show/wellnessbydesign/id/38579255

226. Micro-Dosing with Legal Mushrooms for Healing with Rael Inshan | Jane Hogan 10/15/2025

226. Micro-Dosing with Legal Mushrooms for Healing with Rael Inshan | Jane Hogan Science is beginning to confirm what ancient traditions have always known: the body holds the key to profound healing when we learn how to truly listen. Join me and my guest, Rael Inshan — a trauma-informed somatic guide who blends ancestral practices with the sacred use of legal mushroom microdosing — to learn more about how we can transform pain, stress, and survival patterns into presence, trust, and deep self-connection. Press play and step into a conversation that could change the way you think about healing. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: In this episode you’ll learn: ⏰ 0:00 - Introduction ⏰ 3:36 - Combining microdosing with prayer ⏰ 5:32 - Observed healing and unbelievable results of microdosing ⏰ 7:22 - Safety and dosage of microdosing ⏰ 10:20 - Microdosing, meditation, and forgiveness for physical healing ⏰ 17:16 - Quantum physics applied to healing ⏰ 19:53 - How not feeling enough manifests as physical pain ⏰ 26:46 - The ONE thing you can do to activate self-healing: slowing down Check out Rael Inshan’s Bio: Rael is a trauma-informed somatic guide who helps people come home to their bodies and reclaim their nervous systems using ancestral and natural methods. Through his own healing journey, Rael discovered the power of nervous system regulation, somatic practices, and Amanita Muscaria microdosing — tools that helped him move through pain and disconnection and into deep self-trust and presence. He now supports others in unwinding chronic stress, healing from trauma, and remembering who they are beneath survival patterns. With a grounded, heart-led approach, Rael holds space for transformation that is both practical and sacred. Rael Inshan’s book: The Journey of the Eternal Warrior – Part One: The Beautiful Vision of God’s New Earth is a raw and spiritually transformative autobiography by Rael. This book is about Rael's life story, leading up to how Rael became a professional mushroom forager. It is a story of a spiritual adventure. Check it out here: Connect with Rael Inshan: Instagram: YouTube: ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: Connect with Jane: Facebook: Instagram: /episode/index/show/wellnessbydesign/id/38498795

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