218. Chronic Pain and Fascia Dysfunction with Anna Rahe | Jane Hogan
Release Date: 08/20/2025
240. The Untold Story of Vision and Brain Health with Dr. Bryce Appelbaum | Jane Hogan
Wellness By Design
Have you ever assumed your eyesight is fixed and there’s nothing you can do about it? Dr. Bryce Appelbaum, a pioneer in neuro-optometry, shares the explosion of screen-time stress in our lives, and how simple habits and specific vision training can reduce headaches, improve learning, help recover from concussion, and even slow or reverse age-related changes. Join me and Dr. Bryce Appelbaum for a live webinar that helps you retrain your eye-brain connection and upgrade the way you see and perform every day, happening on January 29, 2026 at 3:00 PM Eastern: 👉 In this episode, you’ll...
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239. Pain Isn’t the Problem: How Finding Safety in Your Nervous System Can Lead to Relief | Jane Hogan
Wellness By Design
Join the free Pain to Peace Challenge starting January 20th, 2026 👉 Did you know… chronic pain isn’t the real problem, but a protective signal from a nervous system that doesn’t feel safe? In this episode, I gently unpack why all pain is real yet often brain-generated, how stress and old programming keep the body stuck in protection mode, and why creating peace is the missing key to healing — watch to learn more about calming your nervous system so your body can shift from pain and fear into rest, repair, and true healing. In this episode, you’ll learn: ⏰ 03:18 - Pain is there...
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238. The Hidden Health Link Between You and Your Pet with Dr. Marlene Siegel | Jane Hogan
Wellness By Design
Ever wondered if your pet’s chronic health issues might have deeper root causes? Holistic veterinarian Dr. Marlene Siegel reveals how nutrition, toxins, stress, and even our own energy influence our pets’ health and how simple shifts can help them thrive. You’ll learn practical, heart-centered steps like species-appropriate diets, detox support, and creating a healthier home environment to nurture both you and your beloved pet. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: In this episode, you’ll learn: ⏰...
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237. Best of 2025 Part 2 | Jane Hogan
Wellness By Design
Download my free guided meditation audio bundle here: In this episode of Wellness by Design, we have Part 2 with a compilation of eleven new 2025 guest responses to the question: “What’s the ONE thing a person could do today that’s going to begin to initiate healing in the body?” The range of responses is interesting and enlightening! In last week’s episode, we shared Part 1, watch it . ⏰ 01:55 - Episode #218 Anna Rahe ⏰ 02:55 - Episode #219 Steven Wright ⏰ 04:15 - Episode #221 Dr. David Hanscom ⏰ 05:55 - Episode #222 Dr. Sanda Moldovan ⏰ 07:19 - Episode #223 Dr....
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236. Best of 2025 Part 1 | Jane Hogan
Wellness By Design
In this episode of Wellness by Design, we’ve compiled eleven 2025 guest responses to the question: “What’s the ONE thing a person could do today that’s going to begin to initiate healing in the body?” The range of responses is interesting and enlightening! This is Part 1. Stay tuned for Part 2 in the next episode of Wellness by Design. ⏰ 02:02 - Episode #189 Jen Powter ⏰ 03:17 - Episode #190 Greg Eckel ⏰ 05:22 - Episode #193 Dr. Brandy Cummings ⏰ 06:25 - Episode #194 Kim Vopni ⏰ 07:27 - Episode #195 Casey Hibbard ⏰ 08:32 - Episode #199 Dipa Chauhan ⏰ 09:09 -...
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235. Teenagers Message: How to Live a Healthier Life with Ansari Boys | Jane Hogan
Wellness By Design
Are you wondering how to actually talk to the teens in your life about health? Teen brothers Abdullah, Zain, and Emaad Ansari, hosts of The Holistic Kids Show and authors of The Teen Health Revolution, share how their own healing journeys led them to empower other kids. You’ll learn simple, expert-backed lifestyle tips for mind, body, and soul, how they’ve distilled insights from over 200 expert interviews, and practical ways teens (and adults) can start feeling better now. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: In this...
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234. Why HPV Testing is Needed in Menopause with Dr. Doni Wilson | Jane Hogan
Wellness By Design
Are you a woman over 50 dealing with pelvic pain, dryness, or frequent infections? Dr. Doni Wilson, a naturopathic doctor and an expert in women's health, discusses how to prevent and address pelvic issues, particularly in menopausal and postmenopausal women. Dr. Doni also shares her journey to becoming a naturopathic doctor and midwife, driven by her personal health issues and a desire to integrate nutrition and preventive care into women's health. Join Dr. Doni’s FREE 5-DAY WORKSHOP on How to Take a Proactive Approach to Clear HPV: Say Goodbye to HPV with Dr. Doni’s HPV...
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233. How to Live Smarter, Stronger & Longer Dr. Myra Reed | Jane Hogan
Wellness By Design
Are you tired of 10-minute doctor visits that leave you with more prescriptions but no real answers? After 35 years in medicine, Dr. Myra Reed reveals why she left traditional practice behind and how functional medicine is transforming her patients' lives. If you're dealing with brain fog, fatigue, unexplained pain, or digestive issues - this conversation will change how you think about healthcare. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: In this episode, you’ll learn: ⏰00:00 - Introduction to Dr. Myra Reed and her...
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232. How the Nervous System Fuels (and Frees) Pain with Jane | Jane Hogan
Wellness By Design
What if your emotions could actually turn down your physical pain? In this episode, I'm revealing the connection between your brain, emotions, and the pain you feel in your body. You'll discover how your brain is the control center, the "pain-fear cycle" that's secretly making your pain worse, simple practices to retrain your brain and dial down pain naturally and how emotions like fear and frustration amplify pain. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: In this episode, you’ll learn: ⏰ 00:00 - Introduction ⏰...
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231. Myth-busting Chronic Pain with Dr. Howard Schubiner | Jane Hogan
Wellness By Design
Have you ever wondered if your chronic pain could actually be unlearned? In this episode, Dr. Howard Schubiner, author of Unlearn Your Pain, explains how the brain can both create and release pain through the science of neuroplasticity. You’ll learn how to tell if your pain is structural or neuroplastic, discover the hope behind neuroplastic recovery therapies, and hear real stories of people who have fully healed after years of chronic pain. This conversation will open your mind to a new way of understanding your body and remind you that lasting relief is possible. Concerned about the...
info_outlinePain, limited mobility, inflammation... it might be your fascia. Recent research indicates fascia plays a crucial role in total body function and health. Join me and my guest, Anna Rahe, to learn more about how her groundbreaking, fascia-focused methods can help unlock your body's potential. Tune in, and get ready for a new approach to activating your body's power to heal!
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
In this episode, you’ll learn:
⏰ 02:26 - Anna’s experiments, which led to using the fascia to release chronic pain
⏰ 08:57 - The connection between physiological responses and emotional release
⏰ 12:01 - Your Spider-Man suit: The fascia explained
⏰ 20:01 - Why motion is the secret to fascia release
⏰ 30:49 - A simple and powerful movement to loosen the fascia
⏰ 35:49 - The ONE thing you can do to activate self-healing
Check out Anna Rahe’s Bio:
For over 25 years, Anna Rahe, founder and CEO of GST Body, has helped people heal, restore vitality, and invest in their health through fascia-focused methods she developed after overcoming her own chronic pain. She has worked with top athletes, surgeons, and celebrities, and has been featured in outlets like Shape, Elle, Net-a-Porter, and The Wall Street Journal, pioneering a new approach to self-healing by accessing the power of fascia.
Anna Rahe’s gift and link:
7 Day Body Revival - The GST 7 Day Body Revival is a movement introduction designed to help you start engaging with your body using GST principles. Over seven days, you'll explore fascia, hydration, and mindful movement to experience lasting health benefits. This free, expert-guided program is designed to transform how you move and feel. Claim yours here: https://gstvitalifestudio.com/orders/customer_info?o=194964
Connect with Anna Rahe:
Website: https://gstbody.com/
Facebook: https://www.facebook.com/GSTBody
Instagram: https://www.instagram.com/annaraheofgst/ and https://www.instagram.com/gstbody/
YouTube: https://www.youtube.com/@TheGSTBody
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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: