219. Breaking the Digestion-Fear Cycle with Steven Wright | Jane Hogan
Release Date: 08/27/2025
240. The Untold Story of Vision and Brain Health with Dr. Bryce Appelbaum | Jane Hogan
Wellness By Design
Have you ever assumed your eyesight is fixed and there’s nothing you can do about it? Dr. Bryce Appelbaum, a pioneer in neuro-optometry, shares the explosion of screen-time stress in our lives, and how simple habits and specific vision training can reduce headaches, improve learning, help recover from concussion, and even slow or reverse age-related changes. Join me and Dr. Bryce Appelbaum for a live webinar that helps you retrain your eye-brain connection and upgrade the way you see and perform every day, happening on January 29, 2026 at 3:00 PM Eastern: 👉 In this episode, you’ll...
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239. Pain Isn’t the Problem: How Finding Safety in Your Nervous System Can Lead to Relief | Jane Hogan
Wellness By Design
Join the free Pain to Peace Challenge starting January 20th, 2026 👉 Did you know… chronic pain isn’t the real problem, but a protective signal from a nervous system that doesn’t feel safe? In this episode, I gently unpack why all pain is real yet often brain-generated, how stress and old programming keep the body stuck in protection mode, and why creating peace is the missing key to healing — watch to learn more about calming your nervous system so your body can shift from pain and fear into rest, repair, and true healing. In this episode, you’ll learn: ⏰ 03:18 - Pain is there...
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238. The Hidden Health Link Between You and Your Pet with Dr. Marlene Siegel | Jane Hogan
Wellness By Design
Ever wondered if your pet’s chronic health issues might have deeper root causes? Holistic veterinarian Dr. Marlene Siegel reveals how nutrition, toxins, stress, and even our own energy influence our pets’ health and how simple shifts can help them thrive. You’ll learn practical, heart-centered steps like species-appropriate diets, detox support, and creating a healthier home environment to nurture both you and your beloved pet. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: In this episode, you’ll learn: ⏰...
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237. Best of 2025 Part 2 | Jane Hogan
Wellness By Design
Download my free guided meditation audio bundle here: In this episode of Wellness by Design, we have Part 2 with a compilation of eleven new 2025 guest responses to the question: “What’s the ONE thing a person could do today that’s going to begin to initiate healing in the body?” The range of responses is interesting and enlightening! In last week’s episode, we shared Part 1, watch it . ⏰ 01:55 - Episode #218 Anna Rahe ⏰ 02:55 - Episode #219 Steven Wright ⏰ 04:15 - Episode #221 Dr. David Hanscom ⏰ 05:55 - Episode #222 Dr. Sanda Moldovan ⏰ 07:19 - Episode #223 Dr....
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236. Best of 2025 Part 1 | Jane Hogan
Wellness By Design
In this episode of Wellness by Design, we’ve compiled eleven 2025 guest responses to the question: “What’s the ONE thing a person could do today that’s going to begin to initiate healing in the body?” The range of responses is interesting and enlightening! This is Part 1. Stay tuned for Part 2 in the next episode of Wellness by Design. ⏰ 02:02 - Episode #189 Jen Powter ⏰ 03:17 - Episode #190 Greg Eckel ⏰ 05:22 - Episode #193 Dr. Brandy Cummings ⏰ 06:25 - Episode #194 Kim Vopni ⏰ 07:27 - Episode #195 Casey Hibbard ⏰ 08:32 - Episode #199 Dipa Chauhan ⏰ 09:09 -...
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235. Teenagers Message: How to Live a Healthier Life with Ansari Boys | Jane Hogan
Wellness By Design
Are you wondering how to actually talk to the teens in your life about health? Teen brothers Abdullah, Zain, and Emaad Ansari, hosts of The Holistic Kids Show and authors of The Teen Health Revolution, share how their own healing journeys led them to empower other kids. You’ll learn simple, expert-backed lifestyle tips for mind, body, and soul, how they’ve distilled insights from over 200 expert interviews, and practical ways teens (and adults) can start feeling better now. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: In this...
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234. Why HPV Testing is Needed in Menopause with Dr. Doni Wilson | Jane Hogan
Wellness By Design
Are you a woman over 50 dealing with pelvic pain, dryness, or frequent infections? Dr. Doni Wilson, a naturopathic doctor and an expert in women's health, discusses how to prevent and address pelvic issues, particularly in menopausal and postmenopausal women. Dr. Doni also shares her journey to becoming a naturopathic doctor and midwife, driven by her personal health issues and a desire to integrate nutrition and preventive care into women's health. Join Dr. Doni’s FREE 5-DAY WORKSHOP on How to Take a Proactive Approach to Clear HPV: Say Goodbye to HPV with Dr. Doni’s HPV...
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233. How to Live Smarter, Stronger & Longer Dr. Myra Reed | Jane Hogan
Wellness By Design
Are you tired of 10-minute doctor visits that leave you with more prescriptions but no real answers? After 35 years in medicine, Dr. Myra Reed reveals why she left traditional practice behind and how functional medicine is transforming her patients' lives. If you're dealing with brain fog, fatigue, unexplained pain, or digestive issues - this conversation will change how you think about healthcare. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: In this episode, you’ll learn: ⏰00:00 - Introduction to Dr. Myra Reed and her...
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232. How the Nervous System Fuels (and Frees) Pain with Jane | Jane Hogan
Wellness By Design
What if your emotions could actually turn down your physical pain? In this episode, I'm revealing the connection between your brain, emotions, and the pain you feel in your body. You'll discover how your brain is the control center, the "pain-fear cycle" that's secretly making your pain worse, simple practices to retrain your brain and dial down pain naturally and how emotions like fear and frustration amplify pain. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: In this episode, you’ll learn: ⏰ 00:00 - Introduction ⏰...
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231. Myth-busting Chronic Pain with Dr. Howard Schubiner | Jane Hogan
Wellness By Design
Have you ever wondered if your chronic pain could actually be unlearned? In this episode, Dr. Howard Schubiner, author of Unlearn Your Pain, explains how the brain can both create and release pain through the science of neuroplasticity. You’ll learn how to tell if your pain is structural or neuroplastic, discover the hope behind neuroplastic recovery therapies, and hear real stories of people who have fully healed after years of chronic pain. This conversation will open your mind to a new way of understanding your body and remind you that lasting relief is possible. Concerned about the...
info_outlineDigestion issues are more than just a physical problem, and struggling with these can hold you back in more ways than you might realize. Join me and my guest, Steven Wright, to learn more about how IBS nearly cost him his engineering job and the surprising root causes behind food sensitivities and gut issues. We’ll dive into the mental and physical cycle of fear around food, and Steven will share the best supplements to help heal your digestion from the inside out. Don’t miss out on this life-changing conversation. Tune in now and start your journey to a healthier gut today!
Save 10% on gut-supporting supplements here: https://healthygut.com/thewellnessengineer
In this episode, you’ll learn:
⏰ 03:26 - How gas from IBS nearly got Steven fired from his engineering job
⏰ 11:00 - Multiple root causes of digestive problems and food sensitivities
⏰ 17:57 - Orthorexia and developing a fear of foods and life on planet Earth
⏰ 26:58 - When you struggle with sympathetic dominance
⏰ 33:56 - The best supplements to help with digestive issues
⏰ 46:13 - The ONE thing you can do to activate self-healing
Check out Steven Wright’s Bio:
Steven Wright is a Health Engineer, Functional Medicine Expert, and the visionary founder of The Healthy Gut Company—which exists to help people get transformational results with their gut health issues. The suite of products he’s created at Healthy Gut are some of the most innovative and powerful gut health supplements in the world, resulting in more than 12,000 satisfied customers and more than 1,000 tough cases helped! The company is trusted by more than 150+ practitioners and provides a customer experience unlike any other by staffing their entire support force with Gut Health Coaches. Additionally, Steven has become a renowned voice in the gut health space, personally creating more than 30 industry-leading educational programs and contributing to over 700 research articles.
Steven Wright’s gift and link:
Save 10% on gut-supporting supplements here: https://healthygut.com/thewellnessengineer
Connect with Steven Wright:
Website: https://healthygut.com/
Instagram: https://www.instagram.com/healthygutco/
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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane: