241. The Diabetes Myth Doctors Don’t Talk About with Dr. Beverly Yates | Jane Hogan
Release Date: 01/28/2026
269. Beyond Darwin: Bruce Lipton on the New Science of Human Evolution
Wellness By Design
Struggling with chronic stress, pain, or feeling stuck in your health no matter what you try? Learn how reprogramming your subconscious mind can help your body heal and put you back in control. 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: What if 95% of your life is being run by hidden programs you never consciously chose… and what if rewriting them is the key to healing your body and your life? Join me and my guest, Dr. Bruce Lipton, internationally recognized cell biologist and bestselling author of The Biology of...
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268. Breast Implant Illness: What Could Be Hiding Beneath the Surface?
Wellness By Design
Struggling with unexplained fatigue, brain fog, pain, or inflammation? The hidden cause could be your breast implants… and here's what you can do about it. 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: What if the symptoms you've been told are "just stress" or "getting older" were actually connected to something hidden inside your body? Join me and my guest, Dr. Rob Whitfield, MD, board-certified plastic surgeon and founder of the SHARP Method, to learn more about how surgery, genetics, detoxification,...
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267. Chronic Pain: What If Your Body Isn’t Broken? with Jane Hogan
Wellness By Design
Living with chronic pain and feeling like your body has turned against you? This episode offers a different path to healing… one that starts with understanding what your pain is actually trying to do. 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: What if the pain you've been fighting has been trying to protect you the whole time? Join me to learn more about why pain is an intelligent response, how the pain-fear cycle keeps it switched on, and a simple compassion practice you can try right now to help your body feel safe...
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266. Engineering an Awakened Life with Dr. Sue Morter | Jane Hogan
Wellness By Design
Struggling to heal no matter what you try? Your body (not your mind) may hold the real pathway to self-healing, wholeness, and lasting well-being. 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: What if your spiritual anatomy isn't just a metaphor, but an actual mechanism you can switch on? And what if you don't have to wait until you're "healed, ready, or worthy" to start living your fullest life? Join me and my guest, Dr. Sue Morter, bestselling author of The Energy Codes and her new book The Anatomy of Awakening, to...
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265. The Microbiome Connection: Parkinson’s, Chronic Disease and the Hidden Impact of Modern Life with Martha Carlin | Jane Hogan
Wellness By Design
Chronic pain and chronic disease may be connected to something invisible to the naked eye… your microbiome. Discover how shifting the trillions of microbes in your gut can transform symptoms doctors call "progressive" and "incurable." 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: What if the disease you've been told has no cure is actually deeply connected to the trillions of microbes living in and on your body? Join me and my guest, Martha Carlin, Founder of BiotiQuest Probiotics, to learn how she uncovered the hidden...
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264. The MAP Method: Release Emotions That Are Hindering Healing with Colette Streicher | Jane Hogan
Wellness By Design
Struggling to heal from trauma, anxiety, or limiting beliefs that keep holding you back? Discover a gentle, fast way to clear subconscious and generational trauma without reliving the pain. 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: What if the emotions blocking your healing aren't just "in your head" but stored in your cells, your nervous system, and even your DNA? Join me and my guest, Colette Streicher, Licensed Psychotherapist and founder of the MAP (Make Anything Possible) Method, to learn how trauma...
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263. Beyond Humming: 5 Ways to Support Your Vagus Nerve | Jane Hogan
Wellness By Design
What if you could calm your nervous system in under 60 seconds… without apps, supplements, or anything but your own breath and body? 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: Join me as we go Beyond Humming and explore 5 simple, science-backed ways to support and tone your vagus nerve. Humming is powerful (and yes, we cover it!) but it's only the beginning. You'll discover four "doorways" you can use anytime, anywhere to shift out of the stress response and into the rest-digest-repair state where real healing...
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262. Immuno-Rejuvenation for Chronic Pain Relief with Jeffrey Bland | Jane Hogan
Wellness By Design
Chronic pain may be driven by inflammation and an aging immune system. Learn how immuno-rejuvenation can help calm inflammation, support healing, and reduce pain naturally. Could the key to chronic pain relief be hidden within your immune system? Join me and my guest, Dr. Jeffrey Bland, founder of Big Bold Health and widely recognized as the father of functional medicine, to learn more about immuno-rejuvenation, the emerging science of renewing the immune system to reduce inflammation, support resilience, and help ease chronic pain. 👉 16 leading experts reveal the science-backed...
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261. Winning The War On Cancer: The Epic Journey Towards a Natural Cure with Sylvie Beljanski | Jane Hogan
Wellness By Design
What if some of the most promising discoveries in cancer research were hidden from public view? Discover how plant-based compounds may help support healthy cells and why addressing root causes matters in cancer prevention and recovery. Join me and my guest, Sylvie Beljanski, President of The Beljanski Foundation, to learn more about her father's pioneering work in molecular biology, his discovery of plant extracts that selectively target cancer cells, and the remarkable story behind a research legacy that continues today. 👉 Download my free guide to understand why pain persists:...
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260. The Neuroscience of Chronic Pain: Why Your Body May Not Be Broken with Irena O'Brien | Jane Hogan
Wellness By Design
Chronic stress, anxiety, and chronic pain can keep your brain stuck in protection mode. Learn how to calm your nervous system, retrain your brain, and create more safety for healing and resilience. Why does your brain keep repeating the same stress patterns, anxious thoughts, or pain responses… even when you want to change? Join me and my guest, Dr. Irena O’Brien, neuroscientist and founder of The Neuroscience School, to learn more about how the brain predicts, protects, and shapes our behaviors, emotions, and even chronic pain experiences. 👉 Download my free guide to understand why...
info_outlineEver wonder if type 2 diabetes can truly be reversed through lifestyle alone? Naturopathic doctor and former engineer, Dr. Beverly Yates, shares the practical, customizable steps she uses to help people improve blood sugar, lower A1C, and spot early warning signs long before diagnosis. You’ll learn how meal timing, stress, sleep, strength training, and individualized nutrition can create real change without feeling deprived.
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In this episode, you’ll learn:
⏰ 00:00 - Introduction
⏰ 02:29 - Mold illness and a new career path
⏰ 04:52 - Family diabetes wake up call
⏰ 07:32 - Why type 2 diabetes is super lifestyle sensitive
⏰ 08:48 - Five root causes of blood sugar problems
⏰ 12:40 - Restaurant owner’s story with eight chronic conditions
⏰ 19:09 - Early warning signs of prediabetes
⏰ 24:15 - What to do if you notice symptoms
⏰ 28:24 - For those who struggle with cravings
⏰ 31:14 - Is frequent eating really necessary to keep up metabolism?
⏰ 39:53 - The ONE thing you can do to activate self-healing
Check out Dr. Beverly Yates’s Bio:
Dr. Beverly Yates is on a mission to help 3 Million people heal from type 2 diabetes and prediabetes. She has helped thousands of people reverse Type 2 Diabetes and Prediabetes.
Dr. Yates is the author of a new book whose publication date is January 20, 2026. The title is: The Yates Protocol: 5 Simple Steps To Fix Your Blood Sugar & Reverse Type 2 Diabetes. The subtitle is: Make Peace With Food and Never Feel Deprived Again.
Her prior career as an MIT engineer helps her use health data and people's specific health goals to create practical, sustainable habits that help people heal from metabolic damage, and reverse type 2 diabetes and prediabetes.
Pre-order your copy of “The Yates Protocol: 5 Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes"
👉 https://drbeverlyyates.com/the-yates-protocol-book
Connect with Dr. Beverly Yates:
Website: https://drbeverlyyates.com
LinkedIn: https://www.linkedin.com/in/womenshealthexpert/
Facebook: https://www.facebook.com/drbeverlyyates/
Instagram: https://instagram.com/drbeverlyyates
YouTube: https://www.youtube.com/@DrBeverlyYates?sub_confirmation=1
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle
Connect with Jane: