Interview with Adam Lund of Evolution Hospitality: Campus Manager for the Bayside Campus in San Diego
Release Date: 10/22/2019
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In a matter of weeks, our personal and business lives transformed due to global pandemic COVID-19 novel coronavirus. Evolution Hospitality's Chief Wellness Officer, Dr. Romie, discusses how to rise above the panic. In a pandemic, the fear is often as or more dangerous than the disease itself. In this episode you will hear: 1) What is COVID-19 novel coronavirus and how is it different than the flu? 2) How can we boost our immune system naturally, including the importance of sleep and nutrition. 3) How we can start to rise above the panic so we can function in our personal...
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Take a moment to pause and ask yourself, how do you feel after hearing our leaders speak at the Town Hall meeting or reading emails? Change in any organization can create fear, even in times of success and growth. Evolution Hospitality's Chief Wellness Officer, Dr. Romie, discusses how to take ten minutes to destress your mind and destress your team. After a period of intense focus, or when you’re feeling stuck, taking just a few minutes away from your desk and looking up from your screen can be just the thing you need. In fact, researchers have found that taking regular...
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Manage Your Energy Before Leading Your Team: Interview with Campus Manager Michael Murray
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Shift Happens: Managing Fear Through Change
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In the workplace, change is inevitable and also considered a four-letter word. The human mind seeks comfort in daily routines and rituals. When our environment changes, our brain shifts into a high-stress mode and then feeds into fear. In this episode, Chief Wellness Officer and host, Dr. Romie, breaks down the neuropsychology of why the brain's initial response to change is fear. When fear sets in, the instinctual response is to question, "Am I safe?" and "Am I cared for?" As our company faces change, Dr. Romie discusses how Evo's mindfulness program and guiding...
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Bring Your Evo Swagger: Leading Through Change with COO Will Loughran
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As season two of Evolution Hospitality's podcast is launched, organizational restructuring, rapid growth, and personnel change have created the perfect storm. Evo's Chief Wellness Officer & host, Dr. Romie Mushtaq interviews Chief Operating Officer, Will Loughran to discuss how to lead and manage stress during times of change. In this episode, we cover: Evo is a company built on a culture of practicing servant leadership, and the priority is making sure everyone reaches their full potential. What steps leaders can take to combat the stress, anxiety, and fear that are natural...
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HOW TO ADOPT AN ATTITUDE OF GRATITUDE
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One of the most guiding principles of Evolution Hospitality is to work with gratitude and humility. Listen to John Murphy's perspective on gratitude. "I think there's a relationship between joy and gratitude." He speaks of being humble and grateful as being the keys to the kingdom. As we come back to the holiday season, we have busy days and busy minds. Remember, gratitude rewires our brain for true happiness and joy. We will dive into how the brain processes and transforms with gratitude. I'll also teach you the psychological principles of processing gratitude. Yes! There is psychology...
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STRESS, SLEEP & MINDFULNESS WITH VP OF OPERATIONS MARK VAN COONEY
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As a vice president of operations, Mark Van Cooney, talks about how stress can interrupt sleep, and how mindfulness helped him welcome peaceful sleep. Mark also introduced The Power of Pause to his children to help them not only sleep calmly but also shine in surfing competitions. Mark breaks down how introducing our Evo culture and mindfulness program to our new leadership teams in hotels helps us learn that "none of us is as good as all of us." His leadership advice to new Evolutionaries is to start each day at a team asking, "what are we grateful for today, and what guiding...
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Interview with Adam Lund of Evolution Hospitality: Campus Manager for the Bayside Campus in San Diego
Wellness Evolved
As Campus Manager for Evolution Hospitality, Adam has worked from the ground up on our guiding principles and has been an essential figure in growing our corporate mindfulness programs, The Power of Pause. Adam started working for Evolution Hospitality 19 years ago. He was recruited in March of 2000 by John Murphy, who joined Tarsadia Hotels at Regency Plaza. With rebranding and renovation, they changed to DoubleTree Hotels. In 2011, the business became a part of Evolution Hospitality. Since these beginnings started with one property, we have scaled to more than 70 properties. Adam speaks...
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A LIFE CHANGING BOTTLE OF EXCELLENCE WITH GM JUSTIN HART
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The Power of Connecting Wellness into Meetings with Ashly Balding & Catherine Chaulet
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Wellness is not just important in the workplace, but also now a required element in decision making for planning meetings. In this week's episode, Dr. Romie interviews two dynamic global female leaders in the hospitality and meetings industry.
info_outlineAs Campus Manager for Evolution Hospitality, Adam has worked from the ground up on our guiding principles and has been an essential figure in growing our corporate mindfulness programs, The Power of Pause.
Adam started working for Evolution Hospitality 19 years ago. He was recruited in March of 2000 by John Murphy, who joined Tarsadia Hotels at Regency Plaza. With rebranding and renovation, they changed to DoubleTree Hotels. In 2011, the business became a part of Evolution Hospitality. Since these beginnings started with one property, we have scaled to more than 70 properties.
Adam speaks about managing the team's performance with what the owner of the company is expecting. Dr. Romie talks about these challenges which business owners commonly deal with on a daily basis. We discuss our people-driven culture, and as we grow, these are ideals we put into practice every day. Our principles aren't just written on a wall, they are practiced with every employee at Evolution Hospitality.
We also dive into how to carry out the principles by setting expectations, holding people to those expectations, and making them accountable. We discuss servant leadership and what this means to Adam and how he applies our principles to his servant leadership. Adam gives his advice to general managers on how they can reach out for support or use resources to be the best at their job. Taking the time to pause and listen to all the evolutionaries in our company.
Adam discusses with Dr. Romie the importance of being your authentic self at the office and how the guiding principles translate into the day-to-day business. How Adam came up with an idea to decorate with hashtags in graffiti artwork to create a buzz about company goals and how you don't need to be a brain doctor to know that the Power of Pause works!
Show Notes:
- [01:38] Dr. Romie welcomes Adam to Wellness Evolved.
- [03:16] Adam tells the story of his journey with the company.
- [04:35] Overarching principles and their meaning within our business.
- [05:06] Adam’s personal principal he is most familiar with in the company.
- [07:11] Show employees why with a system of understanding.
- [08:11] Guidance from Adam to new general managers of Evolution Hospitality.
- [09:56] Practicing sincerity in our company and finding personal connections to build loyalty in a genuine way.
- [12:22] Adam tells the story of how he involved the entire office in decorating a space at the company.
- [16:03] How Adam adopted the Power of Pause.
- [19:00] Did the Power of Pause come naturally to Adam?
- [21:45] Doing breathing exercises during brain surgery assists patients in having their heart rate lower.
- [22:54] How Adam takes a pause in his personal life.
- [23:55] What guiding principle would Adam advise a new General Manager to use first.
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