Ryan Duey | The Comfort Crisis: How To Embrace Cold Therapy + Unlock 5 Sides of Your Greatest Potential
Wellness + Wisdom with Josh Trent
Release Date: 01/07/2025
Josh Trent | The New Masculine Path: Healing the Father Wound + Reclaiming Self
Wellness + Wisdom with Josh Trent
In this powerful conversation with Josh Cearbaugh on the , Josh Trent opens up like never before. Raised in a broken home, Josh turned to sports for solace, unaware that these early moments were laying the foundation for a lifelong journey of healing, emotional intelligence, and personal sovereignty. Through plant medicine, breathwork, and deep self-exploration, Josh has transformed decades of internal struggle into embodied wisdom. In this episode, he shares the raw truth of his own healing: confronting father wounds, overcoming addiction, dismantling imposter syndrome, and learning to feel...
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Kirk Parsley MD | Sleep As Medicine: How To Sleep Like Royalty + Stop Being Sick
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 734 How is poor sleep quietly sabotaging your health, performance, and relationships? , Performance Enhancement Physician + former SEAL, joins Josh Trent on the Wellness + Wisdom Podcast, episode 734, to uncover the shocking truth about mainstream sleep drugs and how they hijack natural processes like GABA without delivering true rest, how high-stress lifestyles demand recovery strategies, and why optimizing your sleep might just be the missing key to a better life, stronger communication, and lasting emotional resilience. "When you don't sleep very well,...
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Josh Trent | You’re Only as Liberated as Your Darkest Secret
Wellness + Wisdom with Josh Trent
We ALL have things we may feel inclined to hide from, but that only keeps us stuck within our self-imposed limitations. Josh Trent joins Cal Callahan on , to discuss the Wellness Pentagon, addressing the physical, mental, emotional, spiritual, and financial health. Cal shares about his struggles with substance addiction and the realization of his need for personal transformation, leading to an exploration of spiritual connection, vulnerability, and the power of prayer. Together they discuss the cyclical nature of healing, relationship dynamics, and the importance of emotional vulnerability,...
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Anne-Laure Le Cunff | Stop Living Someone Else's Life: How to Break Free from The Hidden Scripts Controlling You
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 732 Have you ever wondered if the dream you’re chasing is really yours? joins Josh Trent on the Wellness + Wisdom Podcast, episode 732, to share how to stop living someone else's life by removing unconscious scripts, the key to living an authentic life, and how embracing liminal spaces, questioning societal scripts, and running tiny experiments can free us from the pressure of finding our purpose. "We always think that we're following our own definition of success, but it's just amazing how many of our scripts are copy-pasted from other people. And not wanting to...
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LLS | Speak Like the Top 1%: These 5 Common Words Are Secretly Sabotaging Your Success
Wellness + Wisdom with Josh Trent
Wellness + Wisdom: Liberated Life Series | Episode 731 Wellness + Wisdom Podcast Host, , and the Liberated Life Series Co-Host, , delve into the profound impact of self-talk, the power of language in shaping our mental states, and the most common disempowering phrases that everyone uses on a daily basis. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality...
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Brian Richards | The Science Behind Infrared Saunas: Can Near-Infrared Light Repair Your DNA?
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 730 Could your DNA hold a hidden superpower that’s just waiting to be activated by light? Brian Richards, Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 730, to uncover how near-infrared saunas can help cleanse toxins, support brain function, and even raise your vibrational frequency, and why embracing your innate power to heal is the ultimate path to true freedom. "One of the effects of photobiomodulation is to correct gene transcription = how the DNA is read. The DNA and the epigenetics are being fixed in a much more powerful way...
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Josh Trent | How To Break the Cycle: Emotional Regulation, Nervous System Healing + Inner Child Work
Wellness + Wisdom with Josh Trent
In this powerful episode of the , Mark Groves welcomes back Wellness + Wisdom host Josh Trent for a raw, heartfelt conversation on healing, fatherhood, and finding purpose through pain. Josh opens up about the past three years of transformation, and how becoming a father challenged him to confront childhood wounds, addiction, and patterns of abandonment. Together, they explore the emotional layers of self-abandonment, the power of nervous system regulation, and how community and presence can pull us through life’s hardest seasons. This episode isn’t just about personal growth, it’s about...
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Vasavi Kumar | Say It Out Loud: How To Use The Power of Your Voice To Hear Your Soul + Courageously Pursue Your Dreams
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 728 Is the real reason you’ve never felt ‘good enough’ hiding in the conversations you’re terrified to have with yourself? , Therapist + Visibility Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 728, to reveal why speaking your truth out loud is the key to claiming self-worth and real freedom, and how daily mirror work, honest self-talk, and embracing your authentic voice can shift the trajectory of your life, relationships, and mental health. "Many people struggle with having a cluttered mind. You need to say it out loud. Get it out of...
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LLS | Discernment of Deception: How To Sharpen Your Intuition When Many Roads To Hell Are Paved With Good Intentions
Wellness + Wisdom with Josh Trent
Wellness + Wisdom: Liberated Life Series | Episode 727 Wellness + Wisdom Podcast Host, , shares how we can recognize deception in our everyday lives, why we believe the illusory truth effect and manipulation tactics such as fear-mongering and social proof pressure, and how we can create an internal defense system through self-awareness practices to avoid falling prey to harmful narratives. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of...
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Bizzie Gold | Your Brain Is A Filthy Liar: How To Heal Your Childhood Wounds + Break Free From Self-Sabotage (AKA: Self-Deception)
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 726 What if the greatest threat to your success isn’t the world around you, but the self-sabotaging lies in your mind? , Brain Pattern Mapping + Behavior Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 726, to reveal the hidden pathways of self-deception, how subconscious patterns distort our sense of identity and drive us to repeat old destructive emotional loops we mistake for “normal” life, and the roadmap to rewiring your brain so you can finally live in alignment with your true potential. "Every person's brain pattern type has a...
info_outlineWellness + Wisdom | Episode 706
How does cold exposure boost mental health and emotional resilience?
Ryan Duey, Co-Founder and CEO of Plunge, joins Josh Trent on the Wellness + Wisdom Podcast, episode 706, to share how cold plunging became a global wellness trend, its benefits for mental health and emotional resilience, and the role of community, purpose, and values in building a life and business that inspire transformation.
"The cold plunge is an emotional intelligence and emotional regulation tool. There's just a neuro-cocktail that you get every single time when you get into a cold plunge." - Ryan Duey
Get $150 Off PLUNGE!
Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
“There is nothing I love more to do than to start my day with a cold plunge! Increased energy, metabolism and hormesis FTW. PLUNGE is the best when it comes to the highest quality and the most incredible experience, hands down my favorite.” - Josh Trent, Host Wellness + Wisdom Podcast
In This Episode, Ryan Duey Uncovers:
[01:30] The Era of Cold Plunging
- Ryan Duey
- 423 Ryan Duey | Ice Baths: Cold Therapy For Weight Loss, Immunity, Metabolism & Mental/Emotional Health
- What inspired them to develop the Plunge.
- Why people started cold plunging during the pandemic.
[07:15] Improve Your Mental Health with Cold Therapy
- How cold plunging supports mental health.
- Why people usually purchase the Plunge for their physical health but discover it actually helps their mental health.
- How pushing ourselves to do something we don't want to can change our entire day.
- 642 Dr. Craig Koniver | Peptide Masterclass: The Practical, Physical + Spiritual Guide For All You Need To Know About Peptides To THRIVE
- How Josh starts his morning to boost his wellness and inspire his children.
- The benefits of cold plunging.
[15:10] How You Do Business Is How You Do Everything
- Why Ryan doesn't always realize how much his work impacts people's lives.
- How running a business accelerates personal growth.
- Why we need to get back into our body and meet ourselves.
[21:50] The Importance of Having Purpose in Life
- How having purpose helps Ryan feel good mentally.
- Why he believed football brings people together when he was younger.
- How he never questioned the love he received from his parents.
[25:40] PLUNGE on Shark Tank
- Why there are three types of parents.
- What allows people to stick to their purpose.
- Why Ryan feels like he won the lottery in life?
- How he felt about going on Shark Tank with Plunge.
- Shark Tank US | Will Robert Dive Into A Deal With Plunge?
[32:25] Healing Happens In Community
- Why depression and anxiety can't be healed in solitude.
- How being in a community reflects who's doing the work.
- Why entering a new community can be uncomfortable.
- 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life
- The difference between doing a cold plunge for the ego or for our growth.
- How cold plunging can hurt us if we don't learn how to regulate our heart rate.
[37:45] What Are You Neglecting?
- Why people who have a consistent cold plunging practice don't care about the duration or temperature.
- How the five sides of the wellness pentagon feed each other.
- Why spirituality is the most neglected part of Ryan's wellness.
- How checking in with ourselves can help us identify what we need to improve in our lives.
[44:50] Small Wins Compound
- Atomic Habits by James Clear
- Why building momentum to make things happen is hard.
- How younger people are starting to shift their awareness.
- Why getting in the environment where we want to be is what makes us grow.
- What leads us to prioritize and commit to healthy habits.
[52:35] Connecting Back to Feelings
- How we can choose to take empowering steps instead of following our family's path.
- Why asking others how they're feeling can allow them to be honest.
- How people in their 20s feel lost.
- Why we're being disconnected from our feelings.
- What drives more and more parents to homeschool their children.
[01:00:20] Improving The Educational System
- Why the public school system is not suitable for many children.
- How alternative education systems work.
- Why the educational system is going through a process of change.
- How we may not need the Department of Education.
[01:07:05] Cold Is a Tool
- How the way that we do one thing is how we do everything.
- Why Florida has a law for cold plunging.
- Jason Wilson
- How Jason Wilson uses cold plunge to teach youth emotional intelligence.
- Why Ryan would like to get the cold plunge to schools and homes.
- How parents who model healthy habits make it normal for their children to live a healthy lifestyle.
[01:13:50] Conscious Capitalism
- How school lunches contain toxic chemicals.
- Why the educational system should support children in public schools.
- How meritocracy provides opportunity.
- Why the free market is brutal just like nature.
[01:22:05] Core Values
- How Ryan stays accountable for his choices for the company.
- Why he makes decisions based on his values.
- How the company is an entity with its own core values.
- Why PLUNGE built a system to donate money to multiple organizations.
[01:26:45] Create a Check-In Process
- 548 Dr. Stan Tatkin | Healing Toxic Relationships: What’s The Bite That Fits Each Other’s Wounds?
- Why the first Plunge values weren't deep enough.
- How everyone in the company participates in monthly anonymous scoring.
- Why Ryan hasn't established core values together with his partner yet.
[01:34:10] The Origins of Cold Plunging
- How Plunge went from small goals to wanting to become the biggest cold plunge company in the world.
- Why Ryan aimed to create a specific culture and environment in the company.
- What the company does to bring value to people.
- Why Ryan's beginning of his plunging journey was rooted in insecurities.
[01:40:20] From Zero to Entrepreneurship
- What challenges Ryan had to face before he became an entrepreneur.
- Why he had to ask people for money to build the business.
- How Ryan is still fascinated with the positive impacts of cold plunging.
- Why cold plunging in a community creates magic.
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Power Quotes From The Show
Cold Exposure Makes You Surrender
"The cold is one of the greatest surrendering tools that are out there. It will get you to surrender or you'll just stop doing it. There's no other option because if you don't surrenter, it'll ruin your immune and nervous system." - Ryan Duey
Show Your Children How to Do Hard Things
"Cold plunging is one of the greatest things you can build with parents and children. A 2-year-old kid that grows up with a dad doing something very hard every single day, first thing in the morning, is eventually going to start joining him at some point. That's how you can get in front of habit stacking, where you don't have to go break the chains because it's put in from day one." - Ryan Duey
Homeostasis
"The body has an innate ability to heal. It wants to be in homeostasis. That's how the universe wants to be." - Ryan Duey
Links From Today's Show
- Ryan Duey
- 423 Ryan Duey | Ice Baths: Cold Therapy For Weight Loss, Immunity, Metabolism & Mental/Emotional Health
- 642 Dr. Craig Koniver | Peptide Masterclass: The Practical, Physical + Spiritual Guide For All You Need To Know About Peptides To THRIVE
- Shark Tank US | Will Robert Dive Into A Deal With Plunge?
- 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life
- Atomic Habits by James Clear
- Jason Wilson
- 548 Dr. Stan Tatkin | Healing Toxic Relationships: What’s The Bite That Fits Each Other’s Wounds?
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About Ryan Duey
Ryan Duey is the co-founder and co-CEO of Plunge, the global leader in cold plunges. With a background in wellness and entrepreneurship, Duey launched Plunge in 2020 with his co-founder Michael Garrett.
His passion for holistic health was influenced by personal experiences, including recovery from a near-death motorcycle accident and extensive travel to better understand the human experience.
Duey’s vision is to make cold therapy accessible to a wider audience, promoting resilience, stress reduction, and recovery. Plunge has gained rapid popularity among athletes, health enthusiasts, and wellness advocates