Dr. Kevin Preston | Holistic Detox: How to Break Free from Physical, Mental + Emotional Pain
Wellness + Wisdom with Josh Trent
Release Date: 01/28/2025
Josh Trent | The New Masculine Path: Healing the Father Wound + Reclaiming Self
Wellness + Wisdom with Josh Trent
In this powerful conversation with Josh Cearbaugh on the , Josh Trent opens up like never before. Raised in a broken home, Josh turned to sports for solace, unaware that these early moments were laying the foundation for a lifelong journey of healing, emotional intelligence, and personal sovereignty. Through plant medicine, breathwork, and deep self-exploration, Josh has transformed decades of internal struggle into embodied wisdom. In this episode, he shares the raw truth of his own healing: confronting father wounds, overcoming addiction, dismantling imposter syndrome, and learning to feel...
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Kirk Parsley MD | Sleep As Medicine: How To Sleep Like Royalty + Stop Being Sick
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 734 How is poor sleep quietly sabotaging your health, performance, and relationships? , Performance Enhancement Physician + former SEAL, joins Josh Trent on the Wellness + Wisdom Podcast, episode 734, to uncover the shocking truth about mainstream sleep drugs and how they hijack natural processes like GABA without delivering true rest, how high-stress lifestyles demand recovery strategies, and why optimizing your sleep might just be the missing key to a better life, stronger communication, and lasting emotional resilience. "When you don't sleep very well,...
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Josh Trent | Youâre Only as Liberated as Your Darkest Secret
Wellness + Wisdom with Josh Trent
We ALL have things we may feel inclined to hide from, but that only keeps us stuck within our self-imposed limitations. Josh Trent joins Cal Callahan on , to discuss the Wellness Pentagon, addressing the physical, mental, emotional, spiritual, and financial health. Cal shares about his struggles with substance addiction and the realization of his need for personal transformation, leading to an exploration of spiritual connection, vulnerability, and the power of prayer. Together they discuss the cyclical nature of healing, relationship dynamics, and the importance of emotional vulnerability,...
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Anne-Laure Le Cunff | Stop Living Someone Else's Life: How to Break Free from The Hidden Scripts Controlling You
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 732 Have you ever wondered if the dream youâre chasing is really yours? joins Josh Trent on the Wellness + Wisdom Podcast, episode 732, to share how to stop living someone else's life by removing unconscious scripts, the key to living an authentic life, and how embracing liminal spaces, questioning societal scripts, and running tiny experiments can free us from the pressure of finding our purpose. "We always think that we're following our own definition of success, but it's just amazing how many of our scripts are copy-pasted from other people. And not wanting to...
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LLS | Speak Like the Top 1%: These 5 Common Words Are Secretly Sabotaging Your Success
Wellness + Wisdom with Josh Trent
Wellness + Wisdom: Liberated Life Series | Episode 731 Wellness + Wisdom Podcast Host, , and the Liberated Life Series Co-Host, , delve into the profound impact of self-talk, the power of language in shaping our mental states, and the most common disempowering phrases that everyone uses on a daily basis. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality...
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Brian Richards | The Science Behind Infrared Saunas: Can Near-Infrared Light Repair Your DNA?
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 730 Could your DNA hold a hidden superpower thatâs just waiting to be activated by light? Brian Richards, Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 730, to uncover how near-infrared saunas can help cleanse toxins, support brain function, and even raise your vibrational frequency, and why embracing your innate power to heal is the ultimate path to true freedom. "One of the effects of photobiomodulation is to correct gene transcription = how the DNA is read. The DNA and the epigenetics are being fixed in a much more powerful way...
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Josh Trent | How To Break the Cycle: Emotional Regulation, Nervous System Healing + Inner Child Work
Wellness + Wisdom with Josh Trent
In this powerful episode of the , Mark Groves welcomes back Wellness + Wisdom host Josh Trent for a raw, heartfelt conversation on healing, fatherhood, and finding purpose through pain. Josh opens up about the past three years of transformation, and how becoming a father challenged him to confront childhood wounds, addiction, and patterns of abandonment. Together, they explore the emotional layers of self-abandonment, the power of nervous system regulation, and how community and presence can pull us through lifeâs hardest seasons. This episode isnât just about personal growth, itâs about...
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Vasavi Kumar | Say It Out Loud: How To Use The Power of Your Voice To Hear Your Soul + Courageously Pursue Your Dreams
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 728 Is the real reason youâve never felt âgood enoughâ hiding in the conversations youâre terrified to have with yourself? , Therapist + Visibility Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 728, to reveal why speaking your truth out loud is the key to claiming self-worth and real freedom, and how daily mirror work, honest self-talk, and embracing your authentic voice can shift the trajectory of your life, relationships, and mental health. "Many people struggle with having a cluttered mind. You need to say it out loud. Get it out of...
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LLS | Discernment of Deception: How To Sharpen Your Intuition When Many Roads To Hell Are Paved With Good Intentions
Wellness + Wisdom with Josh Trent
Wellness + Wisdom: Liberated Life Series | Episode 727 Wellness + Wisdom Podcast Host, , shares how we can recognize deception in our everyday lives, why we believe the illusory truth effect and manipulation tactics such as fear-mongering and social proof pressure, and how we can create an internal defense system through self-awareness practices to avoid falling prey to harmful narratives. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of...
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Bizzie Gold | Your Brain Is A Filthy Liar: How To Heal Your Childhood Wounds + Break Free From Self-Sabotage (AKA: Self-Deception)
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 726 What if the greatest threat to your success isnât the world around you, but the self-sabotaging lies in your mind? , Brain Pattern Mapping + Behavior Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 726, to reveal the hidden pathways of self-deception, how subconscious patterns distort our sense of identity and drive us to repeat old destructive emotional loops we mistake for ânormalâ life, and the roadmap to rewiring your brain so you can finally live in alignment with your true potential. "Every person's brain pattern type has a...
info_outlineWellness + Wisdom | Episode 712
Are you ready to learn how to heal your symptoms + radically transform your health?
Dr. Kevin Preston, Traditional Chinese Medicine Doctor, joins Josh Trent on the Wellness + Wisdom Podcast, episode 712, to share why holistic detox goes far beyond physical organs, how suppressed emotions and generational trauma keep us stuck, why each organ in the body represents different emotions, and how combining different modalities can help us heal on a deeper level.
"The next level of detoxification is energetics and emotions, not just the physical organs. Because if you haven't addressed the suppressed anger of your life, do you think your liver is actually going to let those toxins go? No, it's going to stay stuck." - Dr. Kevin Preston
In This Episode, Dr. Kevin Preston Uncovers:
[01:10] Healing The Heart
- Dr. Kevin Preston
- 597 Dr. Kevin Preston | The Emotional Roots of Disease: How Progressive Chinese Medicine Liberates Stuck Energy + Heals Generational Trauma
- Why so many people have big breakthroughs after going through intense struggle.
- How Kevin's work helps people find the root cause of their problems.
- Why more people are interested in healing their emotional and mental wellness.
[08:00] Gather, Apply, Embody
- How embodiment can help us deal with the massive boom of information.
- Why taking action and embodying new wisdom helped Kevin on his wellness journey.
- How we gather, apply, and embody information.
- Why we want to avoid feeling difficult emotions.
- How wisdom comes through challenging experiences.
[15:25] Modern Human Evolution
- Atomic Habits by James Clear
- Why everything is a mirror, even human evolution.
- The Gene Keys by Richard Rudd
- Why 2027 is the solar plexus mutation of humanity.
- How we're shifting from thinking to feeling.
[19:55] Mind VS Heart
- Why the mind works differently than the heart.
- How Kevin questions his mind.
- Why Mother Earth is much more in her heart, not in her mind.
- How much Kevin's clients need to purify their bodies is an expression of how much the collective needs to be purified.
- Consumer Reports urges USDA to remove Lunchables From National School Lunch Program
[25:40] What We Can Learn From Children
- How slowing down can close the gap between the mind and the heart.
- Why lack of awareness makes us spiral in the wrong direction.
- How children are driven by their feelings.
- 624 Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers
- Why putting children and family in the center of focus will change the system.
[30:30] Open Up To Your Emotions
- Why we have infinite possibilities in every single moment of our lives.
- How men are starting to open up to feeling their emotions.
- Why we may not be aware of how we feel about ourselves.
- How people act like they celebrate but in reality they're escaping hard feelings.
[35:45] There Is Another Way
- Why people are becoming less interested in alcohol and partying.
- How the society is waking up to the truth.
- Why healing offers more joy and happiness.
[39:30] Holistic Approach to Detoxing Your Body
- Why detox has become necessary.
- How stressing detox pathways requires them to rest.
- Why the liver is overloaded by toxins, stress, and anger.
- How we can support liver function by detoxification.
- Why we need to focus on detoxing the body as a whole.
- How detox is not only physical but also energetical and emotional.
[45:10] Emotional Detox
- How coffee enema can detox stuck emotions.
- Why all organs have a 24-hour cycle.
- How dealing with stuck emotions can help us process them and make detox more effective.
[48:25] Natural Liver Detox
- How Chinese medicine treats the whole person, not just symptoms.
- If some detox protocols don't feel like the right choice, they're most likely not good for us.
- How milk thistle detoxifies the liver.
- Why we need to return to inner wisdom.
[53:10] The Role of Spleen
- Why the spleen and the liver mutually support each other.
- How the spleen connects to the lymphatic system.
- Why opening up the liver takes the pressure off the spleen.
- How the spleen builds vital force energy for the entire body.
- Why overthinking and overstimulation negatively impact the spleen.
- 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage
[59:10] Heal Your Internal Organs
- Why autoimmune diseases are becoming more common.
- How fascia massage and acupuncture can help release internal issues.
- Why the nervous system requires healing.
- How Kevin learned to ask for help from others.
- Why we always need to address the liver, kidney, and spleen.
[01:07:30] Allow Yourself to Be Held
- Why the body is a living library.
- How being held in a safe way can provide healing.
- Why we can connect with our younger self to hold us.
- What it feels like for Kevin to witness his patients transform and heal.
[01:14:05] Choose Your Healer Wisely
- Why the practitioners must do the healing themselves first in order to help others heal.
- Zach Bush MD
- Charles Eisenstein
- How facing his own stuff allows Kevin to help others more.
- What motivated him to organize live events and retreats.
- How a bear led him to find the perfect event center.
[01:24:00] Can You Trust Your Vision?
- Why Kevin's vision of what he wanted to achieve scared him at first.
- How we can shine light from within.
- The Alchemist by Paulo Coelho
- How Kevin faced his fears and insecurities.
[01:29:05] The Process of Leveling Up
- How our inner healing changes everything around us.
- Why Kevin kept showing up to make his vision become real.
- How his intention is to share with the world and be of service.
- Why he felt inadequate and insecure.
[01:35:15] The Power of Surrender
- Why it takes courage to look at the things we don't want to look at.
- What we don't heal will show up in our life later on.
- How Kevin put too much pressure on himself and found a new direction in surrender.
- 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream
[01:40:05] Embrace The Challenge
- How we can honor our lineage through how we live our lives.
- Why knowing our ancestors stand behind us can give us more strength.
- How the universe tests us through challenges before we go to the next level.
- Why breakthroughs come right after the biggest struggles.
[01:46:45] Choose Love Over Fear
- Why detoxification is part of the path of purpose.
- The real meaning of fear.
- How we can choose to either act from fear or from love.
- Why parasitic beliefs physically manifest in the body as parasites.
- How trusting our body can help us get the support it needs.
- Why the worry and fear show us what's most important to us.
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Power Quotes From The Show
The Liver Is Processing Collective Trauma
"We're moving from a place as a human species that was so mentalized into feeling our body more. No wonder the liver is under so much strain because it's being asked to do a lot. It's being asked to process our cumulative trauma as a culture, as a society, as well as massive amounts of chemical toxins. The amount of things that people have coming up to be cleansed and purified matches the collective energy on the planet at the same time." - Dr. Kevin Preston
Why Detox Is Necessary
"There are a lot of toxins in the environment and our bodies are going to have to respond to that in some way. We are built to detox a lot, but when we stress our detox pathways over and over and over again, by overwhelming amounts of toxins coming in, they get fatigued. They need a rest. They need a break. But if we don't give the body a break of incoming toxins, it's not long before those filters get stuck." - Dr. Kevin Preston
Combining Different Healing Modalities
"Let's get you doing a bit of breathwork. Let's get you seeing a somatic therapist because you're holding so much rage and anger right now. Your liver is like a clenched fist that I could try and soften with some herbs, but you're probably going to have a much greater and faster effect addressing the nervous system. And then let's start processing some of the physical stuff. Let's do some acupuncture, get a massage, or maybe get some lymphatic drainage." - Dr. Kevin Preston
Links From Today's Show
- Dr. Kevin Preston
- 597 Dr. Kevin Preston | The Emotional Roots of Disease: How Progressive Chinese Medicine Liberates Stuck Energy + Heals Generational Trauma
- Atomic Habits by James Clear
- The Gene Keys by Richard Rudd
- Consumer Reports urges USDA to remove Lunchables From National School Lunch Program
- 624 Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers
- 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage
- Zach Bush MD
- Charles Eisenstein
- The Alchemist by Paulo Coelho
- 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream
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About Dr. Kevin Preston
Dr. Kevin Preston is a Doctor of Traditional Chinese Medicine, Herbalist, and Acupuncturist, trained in biological medicine.
Known for his experience treating toxicity, chronic illness, and mystery syndromes, Kevin has served thousands of patients across North America, by combining extensive education and experience with intuition and heart connection, letting compassion rise to the forefront of all he does.
Heâs passionate about activating the inherent medicine within each of us, unlocking the true potential of the DNA and cellular network.
Whether he is working in his clinic in Vernon, BC, in online workshops or hosting both large-scale and intimate events, he works on all levels from the physical to the spiritual, and helps transform that into beautiful vitality.