AMA | Rewriting Your Inner Script: Break Free from Limiting Beliefs + Embrace Liberation
Wellness + Wisdom with Josh Trent
Release Date: 02/14/2025
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Wellness + Wisdom with Josh Trent
In this powerful conversation with Josh Cearbaugh on the , Josh Trent opens up like never before. Raised in a broken home, Josh turned to sports for solace, unaware that these early moments were laying the foundation for a lifelong journey of healing, emotional intelligence, and personal sovereignty. Through plant medicine, breathwork, and deep self-exploration, Josh has transformed decades of internal struggle into embodied wisdom. In this episode, he shares the raw truth of his own healing: confronting father wounds, overcoming addiction, dismantling imposter syndrome, and learning to feel...
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Wellness + Wisdom with Josh Trent
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Wellness + Wisdom with Josh Trent
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Wellness + Wisdom with Josh Trent
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LLS | Speak Like the Top 1%: These 5 Common Words Are Secretly Sabotaging Your Success
Wellness + Wisdom with Josh Trent
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Brian Richards | The Science Behind Infrared Saunas: Can Near-Infrared Light Repair Your DNA?
Wellness + Wisdom with Josh Trent
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Wellness + Wisdom with Josh Trent
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Vasavi Kumar | Say It Out Loud: How To Use The Power of Your Voice To Hear Your Soul + Courageously Pursue Your Dreams
Wellness + Wisdom with Josh Trent
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LLS | Discernment of Deception: How To Sharpen Your Intuition When Many Roads To Hell Are Paved With Good Intentions
Wellness + Wisdom with Josh Trent
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Bizzie Gold | Your Brain Is A Filthy Liar: How To Heal Your Childhood Wounds + Break Free From Self-Sabotage (AKA: Self-Deception)
Wellness + Wisdom with Josh Trent
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info_outlineWellness + Wisdom | Episode 715
Wellness + Wisdom Podcast Host, Josh Trent, shares strategies to rewrite your inner scripts by adopting empowering beliefs and utilizing neuroplasticity to alter negative thought patterns through repetition.
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Listen To Episode 715 As Josh Trent Answers Your Questions
[00:00] Limiting Beliefs + Mental Health
- 90% of human thoughts are negative
- Limiting beliefs hold people back from reaching their full potential
- Childhood experiences often shape limiting beliefs
- Challenging and replacing limiting beliefs is crucial for personal growth
- The wellness pentagon concept for maintaining mental health
[11:15] Rewriting Inner Scripts
- Identifying and challenging limiting beliefs
- Replacing old beliefs with new, empowering ones
- The importance of acting 'as if' to reinforce new beliefs
- Neuroplasticity and its role in changing thought patterns
- The power of repetition in rewiring the brain
[22:15] Overcoming Resistance + Embracing Change
- Facing resistance when implementing new beliefs
- The importance of grounding exercises and self-compassion
- Sharing vulnerabilities as a path to growth
- The value of community support in personal development
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