The Hand Titan with Madeline Arcio
Wellness For Makers
In this episode, we’re joined by the incredible Madeline Arcio, founder of the Hand Titan. Madeline is a Licensed Massage Therapist with over 15 years of experience, specializing in pro sports massage. Madeline has worked with Olympic rugby teams to top-performing pros, she’s helped athletes heal, recover, and perform through massage, muscle education, and targeted trigger point work. But Madeline’s not just supporting elite athletes, she’s also a dedicated educator, teaching at her local college’s massage therapy program. And now, she’s channeling her deep expertise into something...
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When Did You Start Ignoring Your Pain Signals?
Wellness For Makers
When Did You Start Ignoring Your Pain Signals? In this episode, we’re chatting about something we’ve all experienced, ignoring the signals our bodies send us, all because hustle culture taught us to push through. But what happens when we do that? We end up running into burnout or injury. So, when did you start tuning out those pain signals, and why? Let’s take a moment to explore how these habits formed and how we can start listening to our bodies again. It’s time to take your power back so you can keep creating for years to come, with ease and longevity. Join the 6 month Mindful Maker...
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Aligned & Abundant: Scaling Your Creative Practice with Sarah Mac
Wellness For Makers
I’m so excited to introduce you to Sarah Mac, the author of and someone who truly embodies the intersection of creativity, wellness, and abundance. Sarah is a Creative Brand Strategist and Money Mindset Coach who’s here to help you scale your brand to 6+ figures without burning out. Sarah blends mindset work, astrology, and soulful business strategy to support you in scaling your creative business while staying aligned with your values and well-being. Her approach empowers you to rewrite your money story, tap into your unique gifts, and build a business that feels aligned,...
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Weaving Occupational Therapy into Art with Rebecca Mezoff
Wellness For Makers
Rebecca Mezoff, author of the bestselling book, The Art of Tapestry Weaving, loves nothing more than helping new tapestry weavers untangle the mystery of making images with yarn. Rebecca has a background in Occupational Therapy and in this episode she shares how her journey with OT shifted her perspective in the weaving studio. She shares some great tips that you are not going to miss! So let’s dive in!
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Art and Ergonomics with Serafine Lilien of ErgoArts
Wellness For Makers
Serafine Lilien is a graphic designer. She developed a repetitive strain injury from excessive work with a computer mouse. She retrained as an ergonomist and then went on to create ErgoArts. Which combines her two passions art and ergonomics! She has more than 20 years of hands on experience as a professional ergonomics consultant for companies of all sizes, and individuals working from home. She has helped injured employees return to work and has guided companies into compliance with OSHA standards.
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Make Time to Reset with Raïssa Bump
Wellness For Makers
I’m so excited to introduce my friend Raïssa bump to the show! Raïssa is a talented contemporary art jeweler and the founder of Reset. Her mission with Reset is to educate others to be attentive to their body’s signals and provide them with practical self-tuning techniques so they can continue creating. Raïssa and I clearly have a shared passion for educating others about wellness and our friendship grew through many collaborations which we will talk about in this episode.
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Blaming Your Posture? Or Taking Action?
Wellness For Makers
We often know what we should do. How many times has your body told you to readjust your posture, stretch, drink a glass of water, or take a nap, and you ignored it? How many times have you powered through pain or strain to get something done? We often know what we can do to care for ourselves now but we ignore the signals our body sends us until the signal gets louder and louder. But why?
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LISTEN TO YOUR BODY WITH "THE KNITTING PT" ANDREA LUI
Wellness For Makers
Andrea Lui is a board certified clinical specialist in orthopedic physical therapy (OCS), and is skilled in treating a variety of patients with acute and chronic pain. I found Andrea through her instagram page @TheKnittingPT. She was inspired to put out short videos with information on stretches, strengthening exercises, and information on how to care for your body. No matter what type of maker you are, I know you will get a lot out of today’s conversation.
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A Movement Guide for Artists
Wellness For Makers
Over the past year and a half I have secretly been working hard on a project that I am so excited to finally share with you. I wrote a book with you in mind! Dive in to this week's episode to learn more about my new book Wellness for Makers: A Movement Guide for Artists.
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What's the Dill with Jewelry Pickle? With Lucy Derickson, Jane Marsching, & Julia Giangrande
Wellness For Makers
Critical Smiths is Back! We have the dynamic trio of Lucy Derickson, Jane Marsching, and Julia Giangrande on the podcast! In today's conversation we dive into a very special research project conducted by Julia following the life cycle of Jewelry Pickle. Listeners are invited to consider how their materials impact the environment and their health moving forward.
info_outlineI’m so excited to introduce my friend Raïssa bump to the show! Raïssa is a talented contemporary art jeweler and the founder of Reset. Her mission with Reset is to educate others to be attentive to their body’s signals and provide them with practical self-tuning techniques so they can continue creating. Raïssa and I clearly have a shared passion for educating others about wellness and our friendship grew through many collaborations which we will talk about in this episode.