#91 - Discovering the Ideal Diet: Insights from Nutritionist Aubree Steen on Achieving Peak Health and Nutrition
Release Date: 10/20/2021
#98 Reclaiming Healthy Naturally: Transforming PCOS Care with Functional Medicine
Wellness Plus Podcast
Join Anesha Singh, host of the Wellness Plus Podcast, with Kerry Jenkins, a seasoned PA-C specializing in dermatology. With over 23 years of experience, she shares her journey of frustration with the limited treatment options available to women with polycystic ovary syndrome (PCOS). Determined to make a difference, she created a pioneering 12-week online group program designed to empower women to reclaim their health naturally, without relying solely on medications. Join us as we explore the transformative power of functional medicine in managing PCOS and discover how this innovative approach...
info_outline
#97 Beyond the Needle: Navigating Daoist Wisdom and Chinese Medicine with Jack Schaefer
Wellness Plus Podcast
Join Anesha Singh, host of the Wellness Plus Podcast, with Dr. Jack Schaefer board certified Acupuncturist and Herbalist. With over two decades of experience as a board-certified acupuncturist and herbalist, Jack brings a wealth of knowledge and insight to our conversation. Throughout his lifelong journey, Jack has explored the intricate connections between mind, body, and spirit, drawing upon the rich traditions of Daoism to inform his approach to healing. From his early days studying martial arts to his extensive training in Chinese medicine, Jack's path has been guided by a deep...
info_outline
#96 Balancing Hormones: A Journey to Wellness with Dee Davidson
Wellness Plus Podcast
Join Anesha Singh, host of the Wellness Plus Podcast, with Dee Davidson, a Functional Health Practitioner and Hormone Health Expert. In each episode, Dee shares her journey from personal struggles with weight gain and IVF challenges to discovering the pivotal role of hormonal balance in overall wellness. With expertise honed through experience, Dee offers practical guidance and empowering insights to help listeners navigate their own paths to optimal health. https://www.confidentlyloveyourself.com
info_outline
#95 Reclaiming Rest: A Journey to Peaceful Sleep with Amanda Chocko
Wellness Plus Podcast
Join Anesha Singh, host of the Wellness Plus Podcast, as we delve into the fascinating world of sleep health and holistic well-being with Amanda Chocko, a Nutritional Therapy Practitioner, Sleep Coach, and author of the acclaimed book, "Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep." In this episode, Amanda takes us on her personal journey from battling chronic insomnia to becoming a passionate advocate for sleep wellness. With a deep-rooted belief in holistic approaches to health, Amanda shares her insights into the powerful connection between nutrition, lifestyle,...
info_outline
#94 Breath of Awakening: Navigating Spiritual Emergencies Through Breathwork with Sean Blackwell
Wellness Plus Podcast
Join Anesha Singh, host of the Wellness Plus Podcast, in an insightful conversation with Sean Blackwell, an author and Holotropic Breathwork practioner. In this episode, we delve into the profound realm of spiritual emergence and how breathwork can serve as a powerful tool for navigating its complexities, particularly for individuals grappling with bipolar disorder. Our guest, Sean Blackwell, a specialist in spiritual emergence and author of "Am I Bipolar or Waking Up?" shares his transformative journey and invaluable insights gained from his personal experiences. As we explore the...
info_outline
#93 Fueling Your Body: Exploring Keto, Insulin, and Optimal Nutrition with Joseph Strictland
Wellness Plus Podcast
Join Anesha Singh, host of the Wellness Plus Podcast, in an insightful conversation with Joseph Strictland, an applied clinical Nutritionist at Better Body Clinical Nutrition. In this episode, Joseph delves deep into the realm of nutrition, his use of Nutrition Response Testing (NRT), focusing on the ketogenic diet, how insulin levels affect the body and how to manage it, thyroid functions, intermittent fasting, and achieving optimal health through mindful eating practices. Listeners will gain valuable insights into the principles behind the ketogenic diet and its impact on metabolism. Joseph...
info_outline
#92 - Unlocking the 7 Chakras with Sheena Sharma
Wellness Plus Podcast
Join Yoga instructor Sheena Sharma, in this in-depth conversation about unlocking the 7 Chakras in the body.
info_outline
#91 - Discovering the Ideal Diet: Insights from Nutritionist Aubree Steen on Achieving Peak Health and Nutrition
Wellness Plus Podcast
Health Nutritionist Aubree Steen talks about the healthy ways to start a diet, as well as break the myths of certain diet fads and how they affect women. From Ketogenic to Paleolithic diet, Aubree talks about the benefits and detriment of each.
info_outline
#90 - Regenerative & Functional Medicine with Dr. Mihnea Dumitrescu
Wellness Plus Podcast
Join Podcast Host Corrina Rachel & Dr. Dumitrescu as they discuss the practice of Regenerative & Functional Medicine. Born in Romania, Dr. Dumitrescu graduated Summa Cum Laude from the University of Texas at Austin and attended medical school at the University of Texas Southwestern in Dallas. He has lived in the Unites States since 1990 and soon discovered his passion for musculoskeletal, spine and sports medicine.
info_outline
#89 - Boosting Immunity with Dr. Wards & Corrina Rachel
Wellness Plus Podcast
#91 - Boosting Immunity with Dr. Ward & Corrina Rachel
info_outlineHealth Nutritionist Aubree Steen talks about the healthy ways to start a diet, as well as break the myths of certain diet fads and how they affect women. From Ketogenic to Paleolithic diet, Aubree talks about the benefits and detriment of each.