Wellness Plus Podcast

The Wellness Plus Podcast by Psychetruth features in-depth, informative conversations with top health experts. We explore a wide range of topics, including weight loss, nutrition, mental health, insomnia, pain relief, spirituality, and much more. Our episodes are designed to provide you with practical advice, scientific insights, and actionable strategies to enhance your overall health and well-being. We give our guests the freedom to share their unique perspectives and expertise, ensuring you receive the most comprehensive and authentic information available. Whether you're looking to improve your diet, manage stress, enhance your spiritual well-being, or find natural solutions for chronic pain, our expert guests are here to guide you.

Mami Onami: From Cult Survivor to The Robin Hood of Spirituality 12/16/2024

Mami Onami: From Cult Survivor to The Robin Hood of Spirituality In this intimate and personal episode of The Wellness Plus Podcast, host Chelsea chats with with viral TikTok sensation and spiritual educator Mami Onami. Known for her candid storytelling, sharp insights, and transformative work in trauma repair, Mami has captivated millions online. A cult survivor who escaped the "Children of God" cult at age13, Mami Onami has since built a life devoted to helping others heal from extreme trauma. With a unique blend of spiritual wisdom, authentic examples and practical strategies, she makes even the most complex concepts accessible to everyone. In this dynamic episode, we dive into real and vulnerable discussions, using both personal experiences and pop culture references to explore various topics such as; 🎭 The Journey from Cult Survivor to Spiritual Teacher: A courageous transformation from a tumultuous past to guiding others toward healing. 📖 Upcoming Book – "Wheels Reinvented: How to Heal a Messed-Up Childhood Without Therapy": Discover Mami’s innovative approach to healing trauma without traditional therapy. 🌀 The Seven Core Emotional Challenges: Insights into tackling fear, guilt, shame, anxiety, grief, jealousy, and hopelessness. 🔮 Utilizing Esoteric Studies and High Magic: Leveraging spiritual practices to create actionable strategies for achieving impossible goals. 🚀 Overcoming Self-Sabotage and Upper-Limit Problems: Practical advice to recognize and break through personal barriers. 🌱 The Importance of Authenticity: Guidance on how to embrace your true self in daily life. 💞 Approaching Compassion Without Burnout: Balancing empathy with sustainable compassion for others. 🏡 Perspectives on Unschooling and Family Values: A fresh take on education, family culture, and fostering creativity in children. 💡 Balancing Motherhood and Entrepreneurship: How Mami Onami successfully juggles being a dedicated mom and a trailblazing entrepreneur. ✨ Links & Resources to Connect with Mami: Dive deeper into her teachings and offerings! We welcome your thoughts and questions in the comments! If you'd like to hear more from Mami, please like, share, and request a part two! Links & Resources: Mami Onami on TikTok: Mami Onami on Instagram: Mami’s Website: Find clips of the video podcast on our YouTube Channel: Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: /episode/index/show/wellnessplus/id/34474485

From Addiction to Advocacy: The "Aha Moment" That Saved Evan Transue’s Life 12/13/2024

From Addiction to Advocacy: The "Aha Moment" That Saved Evan Transue’s Life In this deeply inspiring first installment of a two-part series on the Wellness Plus Podcast, host Chelsea Carolyn sits down with Evan Transue, a youth mental health speaker and the host of the Health Detective Podcast. Evan shares his incredible journey from battling severe mental health struggles and substance abuse to becoming a voice for change in the field of functional medicine. Through candid storytelling, Evan details his "Aha Moment," the pivotal turning point that led him to transform his life. He dives into the critical role of personal responsibility in overcoming adversity, the profound connection between mental and physical health, and how the environment and lifestyle factors—like sleep, diet, and light exposure—can shape our well-being. Evan also shares powerful anecdotes from his work speaking at schools, where his vulnerability and honesty have saved lives and ignited hope. This episode is packed with valuable insights, practical advice, and thought-provoking discussions about mental health, functional medicine, and how we can empower ourselves to take control of our own healing. In this episdoe you will learn about: The transformative power of personal responsibility. The link between mental and physical health. Practical tips for managing mental health, including the impact of circadian rhythms and light exposure. Stories of lives changed through Evan’s speaking engagements. Whether you're struggling with mental health, curious about functional medicine, or simply looking for an inspiring story of resilience and hope, this episode is not to be missed. Look out for Part #2 of this riviting interview with Evan coming in 2025! If this episode resonated with you and you would like to contact Evan you can find his links to his website and socials below: Website: Instagram: Evan, in his partnership with Functional Diagnostics Nutrition would like to offer listeners free access to one of thier most popular webinars called "Step by Step System to Overcome Unwanted Health Issues" at If you are interested in becoming certified in functional diagnostic nutrition you can do so by following this link: Find clips of the video podcast on our YouTube Channel: Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: /episode/index/show/wellnessplus/id/34432525

Ayurveda; The Ancient Science That Fixes What Modern Medicine Can’t with Expert Guest Victor Briere 12/02/2024

A "Food First" Approach to Treating ADHD with Dana Kay 11/22/2024

A "Food First" Approach to Treating ADHD with Dana Kay Join Chelsea Carolan, the host of The Wellness Plus podcast as she interviews ADHD expert and thought-leader Dana Kay. If you’re someone who’s been on the search for alternatives to the traditional routes of managing ADHD, you’re in the right place. While medications are commonly prescribed for ADHD, more and more families are looking at ways to address the root causes of the condition using natural, non-pharmaceutical approaches. And one of the most promising methods? ....... Diet and nutrition, or to borrow a phrase coined by today's guest; a 'Food First Approach" This week, we’re thrilled to be joined by Dana Kay, a passionate advocate for a holistic approach to treating ADHD in children. Dana is a board-certified health and nutrition practitioner, two time International best selling author and the CEO and founder of the ADHD Thrive Institute. She has helped over 1300 families find freedom from ADHD symptoms so that children with ADHD can thrive at home, at school, and in life. In this episode she shares her expertise on how a balanced, nutrient-dense diet can help support children with ADHD—and even reduce their reliance on medications. Dana is a knowledgeable and extremely personable guest who's vulnerability in sharing her own experience parenting a child with ADHD makes for a captivating episode. Dana offers practical solutions and advice for families as we explore topics such as; Inflammation Parenting Therapy The Gut Brain Connection We also dig into some common ADHD myths like; Does screen-time cause ADHD? Can ADHD medications lead to addiction? Is ADHD more common in males? If you would like to connect with Dana Kay you can visit her website, join 'The Thrive Institute', follow her on socials or purchase her best-selling book; Website: Course: Socials: Link to Book: Find Clips of the Video Podcast on our YouTube Channel: Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: /episode/index/show/wellnessplus/id/34106851