Qi Gong for Clarity, Balance, and Healing: Unlocking Your Inner Super Saiyan with Brent Thomas
Wellness Plus Podcast
In this week’s episode of the Wellness Plus Podcast, we explore the transformative power of Qi Gong with Brent Thomas, a dedicated practitioner based in Austin, Texas, who shares his deep insights into the practice. Qi Gong is much more than a relaxation technique—it's a profound method for cultivating energy, healing, and clarity in mind, body, and spirit. From ancient principles to practical applications, we discuss how Qi Gong can help balance emotions, increase vitality, and bring you into greater alignment with your true self. ✨ Learn about the foundations of Qi Gong and how it can...
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From Calories to Cardio: Debunking Fitness Industry Myths with Evelyn Harper
Wellness Plus Podcast
📸 Instagram: 🎬Tik Tok: 📺YouTube: 🔄 4 Week Reset Program: You can contact Chelsea directly if you would like to request an episode topic or specific guest; ✉️ Email: Find clips of the video podcast on our YouTube Channel: Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now:
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The Wellness Industrial Complex Exposed: Rethinking Self-Care with Trish Mock
Wellness Plus Podcast
On this episode of The Wellness Plus Podcast, host Chelsea Carolan sits down with Trish Mock, founder of Good Psyche and a pioneer in the wellness industry. Known for her bold approach to herbal medicine, mental health, and what she calls "well beauty," Trish shares her mission to reconnect people with their bodies and minds in an authentic, sustainable way. We dive deep into: 💸 Wellness Industry Myths: What’s real (and what’s not) in the multi-billion-dollar wellness space 🌿 Herbal Medicine’s Role: The transformative power of plants in modern healthcare 🏡 Urban Exodus: How...
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Rooted in Wellness: The Transformative Power of Gardening with Matthieu Mehuys 🌱
Wellness Plus Podcast
In this episode of The Wellness Plus Podcast, Chelsea digs deep with Matthieu Mehuys, creator of Valley of Eden and award-winning author of "12 Universal Laws of Nature", about the profound connection between sustainable agriculture, gardening, and personal well-being. If you're curious about how cultivating a garden can also cultivate a healthier mind and planet, this episode is for you! In this episode, we cover: 🌍 Sustainable Living: How gardening and regenerative farming can heal the planet and improve your health. 🪴 Gardening for Everyone: Actionable tips for both seasoned...
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The Final Key to Lasting Weight Loss: Break Free from the Dieting Cycle with Courtney Jacobs
Wellness Plus Podcast
In this episode of The Wellness Plus Podcast, host Chelsea Carolan chats with Courtney Jacobs, founder of Final Key Wellness, about sustainable health, breaking the cycle of yo-yo dieting, and building a lifestyle you love. Courtney shares her deeply personal journey of losing and regaining 70 pounds six times, overcoming chronic health conditions, and discovering the transformative power of functional nutrition and mindset coaching. Get ready to have your assumptions challenged in the myth-busting segment of this episode! Courtney dives headfirst into some of the most pervasive diet and...
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Outsmart Your Smartphone: Tackling The Lonliness Epidemic with MJ Murray Vachon
Wellness Plus Podcast
In this episode of The Wellness Plus Podcast, host Chelsea welcomes seasoned therapist, author, and podcast host MJ Murray Vachon to discuss "The Lonliness Epidemic" and the intertwined challenges of smartphone addiction. Drawing from her rich career, MJ shares expert insights and actionable strategies to combat loneliness, reconnect with yourself and others, and outsmart your smartphone for better mental and physical health. We discuss the ongoing "Global Friendship Recession" and dive deep into the following topics: 🌍 The Loneliness Epidemic: A Report from America's Surgeon...
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Mami Onami: From Cult Survivor to The Robin Hood of Spirituality
Wellness Plus Podcast
In this intimate and personal episode of The Wellness Plus Podcast, host Chelsea chats with with viral TikTok sensation and spiritual educator Mami Onami. Known for her candid storytelling, sharp insights, and transformative work in trauma repair, Mami has captivated millions online. A cult survivor who escaped the "Children of God" cult at age13, Mami Onami has since built a life devoted to helping others heal from extreme trauma. With a unique blend of spiritual wisdom, authentic examples and practical strategies, she makes even the most complex concepts accessible to everyone. In this...
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From Addiction to Advocacy: The "Aha Moment" That Saved Evan Transue’s Life
Wellness Plus Podcast
In this deeply inspiring first installment of a two-part series on the Wellness Plus Podcast, host Chelsea Carolyn sits down with Evan Transue, a youth mental health speaker and the host of the Health Detective Podcast. Evan shares his incredible journey from battling severe mental health struggles and substance abuse to becoming a voice for change in the field of functional medicine. Through candid storytelling, Evan details his "Aha Moment," the pivotal turning point that led him to transform his life. He dives into the critical role of personal responsibility in overcoming adversity, the...
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Ayurveda; The Ancient Science That Fixes What Modern Medicine Can’t with Expert Guest Victor Briere
Wellness Plus Podcast
Join Chelsea Carolan, host of the Wellness Plus Podcast, as she sits down with Victor Briere, co-founder of the International Institute for Ayurveda, in this eye-opening episode about the power of Ayurveda. Victor shares his personal journey from chronic health struggles to discovering the transformative effects of yoga and its sister science, Ayurveda. Explore how this 5,000-year-old holistic system addresses modern challenges like addiction, diabetes and America’s obesity epidemic, all while challenging the limitations of Western medicine. Victor explains the truth behind the three Doshas,...
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A "Food First" Approach to Treating ADHD with Dana Kay
Wellness Plus Podcast
Join Chelsea Carolan, the host of The Wellness Plus podcast as she interviews ADHD expert and thought-leader Dana Kay. If you’re someone who’s been on the search for alternatives to the traditional routes of managing ADHD, you’re in the right place. While medications are commonly prescribed for ADHD, more and more families are looking at ways to address the root causes of the condition using natural, non-pharmaceutical approaches. And one of the most promising methods? ....... Diet and nutrition, or to borrow a phrase coined by today's guest; a 'Food First Approach" This week, we’re...
info_outlineJoin Yoga instructor Sheena Sharma, in this in-depth conversation about unlocking the 7 Chakras in the body.