#99 Unlocking Your Potential: The Science of Personality Change with Dr. Sauer-Zavala
Release Date: 05/09/2024
Outsmart Your Smartphone: Tackling The Lonliness Epidemic with MJ Murray Vachon
Wellness Plus Podcast
In this episode of The Wellness Plus Podcast, host Chelsea welcomes seasoned therapist, author, and podcast host MJ Murray Vachon to discuss "The Lonliness Epidemic" and the intertwined challenges of smartphone addiction. Drawing from her rich career, MJ shares expert insights and actionable strategies to combat loneliness, reconnect with yourself and others, and outsmart your smartphone for better mental and physical health. We discuss the ongoing "Global Friendship Recession" and dive deep into the following topics: 🌍 The Loneliness Epidemic: A Report from America's Surgeon...
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Mami Onami: From Cult Survivor to The Robin Hood of Spirituality
Wellness Plus Podcast
In this intimate and personal episode of The Wellness Plus Podcast, host Chelsea chats with with viral TikTok sensation and spiritual educator Mami Onami. Known for her candid storytelling, sharp insights, and transformative work in trauma repair, Mami has captivated millions online. A cult survivor who escaped the "Children of God" cult at age13, Mami Onami has since built a life devoted to helping others heal from extreme trauma. With a unique blend of spiritual wisdom, authentic examples and practical strategies, she makes even the most complex concepts accessible to everyone. In this...
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From Addiction to Advocacy: The "Aha Moment" That Saved Evan Transue’s Life
Wellness Plus Podcast
In this deeply inspiring first installment of a two-part series on the Wellness Plus Podcast, host Chelsea Carolyn sits down with Evan Transue, a youth mental health speaker and the host of the Health Detective Podcast. Evan shares his incredible journey from battling severe mental health struggles and substance abuse to becoming a voice for change in the field of functional medicine. Through candid storytelling, Evan details his "Aha Moment," the pivotal turning point that led him to transform his life. He dives into the critical role of personal responsibility in overcoming adversity, the...
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Ayurveda; The Ancient Science That Fixes What Modern Medicine Can’t with Expert Guest Victor Briere
Wellness Plus Podcast
Join Chelsea Carolan, host of the Wellness Plus Podcast, as she sits down with Victor Briere, co-founder of the International Institute for Ayurveda, in this eye-opening episode about the power of Ayurveda. Victor shares his personal journey from chronic health struggles to discovering the transformative effects of yoga and its sister science, Ayurveda. Explore how this 5,000-year-old holistic system addresses modern challenges like addiction, diabetes and America’s obesity epidemic, all while challenging the limitations of Western medicine. Victor explains the truth behind the three Doshas,...
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A "Food First" Approach to Treating ADHD with Dana Kay
Wellness Plus Podcast
Join Chelsea Carolan, the host of The Wellness Plus podcast as she interviews ADHD expert and thought-leader Dana Kay. If you’re someone who’s been on the search for alternatives to the traditional routes of managing ADHD, you’re in the right place. While medications are commonly prescribed for ADHD, more and more families are looking at ways to address the root causes of the condition using natural, non-pharmaceutical approaches. And one of the most promising methods? ....... Diet and nutrition, or to borrow a phrase coined by today's guest; a 'Food First Approach" This week, we’re...
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Navigating Menopause & Quantum Biology with Johanna Swanson
Wellness Plus Podcast
Join Chelsea Carolan, host of the Wellness Plus Podcast, as she interviews menopause guide Johanna Swanson. At the age of 38 Johanna experienced an abrupt transition into menopause which catapulted her into a radical journey of self-education and self-advocacy. Learn how her personal journey has fueled her passion for helping women thrive through perimenopause, menopause and beyond. Modern women will spend almost half of their lives in menopause. We discuss Johanna's quantum biologic approach, share actionable tools and reframe menopause into a positive, empowering experience....
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#110 From Burnout to Balance: Hannah Tackett on Defeating Burnout, People-Pleasing, and Perfectionism
Wellness Plus Podcast
Join Anesha Singh, host of the Wellness Plus Podcast, as she speaks with burnout coach Hannah Tackett. After facing a career-halting burnout as a high-achieving software design manager, Hannah now helps others reclaim their energy and focus. She guides individuals away from cycles of people-pleasing and perfectionism, leading them toward a more authentic way of living. In this episode, Hannah shares the steps that helped her overcome burnout, including setting boundaries and embracing authenticity. We’ll explore the 6 common root causes of burnout, the 4 fears that fuel them, and practical...
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#109 From Combat to Clarity: John Lawyer's Spiritual Journey
Wellness Plus Podcast
Join Anesha Singh, host of the Wellness Plus Podcast, as she welcomes John Lawyer, a Spiritual Guide and Coach. After dedicating 12 years to military service as a counterintelligence special agent in Kuwait, Iraq, and Afghanistan, John transitioned from a decorated soldier to a spiritual seeker. Now a leading figure in Kishar, a non-profit online spiritual community, he supports individuals in exploring their unique spiritual paths and discovering deeper purpose. John embraces a wide spectrum of human thought, offering transformative guidance that bridges his military background with spiritual...
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#108 Reclaim Your Sleep: Morgan Adams' Holistic Approach to Better Sleep
Wellness Plus Podcast
Join Anesha Singh, host of the Wellness Plus Podcast, for an insightful conversation with holistic sleep coach Morgan Adams. A two-time breast cancer survivor and former insomnia sufferer, Morgan intimately understands the profound impact that quality sleep has on overall well-being. She shares her powerful sleep toolkit designed to help women overcome sleepless nights without the need for medications. Morgan's approach not only enhances sleep quality but also fosters a renewed and positive relationship with sleep, paving the way for less stressful and more fulfilling days. Beyond sleep,...
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#107 Enhancing Mental Health: The Role of Self-Worth with Expert Andrew Levander, LMFT
Wellness Plus Podcast
Join Anesha Singh, host of the Wellness Plus Podcast, with Andrew Levander, a Licensed Marriage and Family Therapist and Master Addictions Counselor with over 25 years of experience. Andrew’s impressive credentials include certifications in Cognitive Behavioral Therapy and Internet Addiction, and he has guided thousands of individuals, including celebrities, athletes, and politicians, on their mental health journeys. In this insightful discussion, we focus on the pivotal role of self-worth in mental health and personal growth. Andrew shares his expert insights on the transformative power of...
info_outlineJoin Anesha Singh, host of the Wellness Plus Podcast, with Dr. Shannon Sauer-Zavala, a renowned clinical psychologist and Associate Professor at the University of Kentucky. With over 15 years of experience, Dr. Sauer-Zavala specializes in helping individuals overcome anxiety and depression through innovative treatments and evidence-based practices. Join us as Dr. Sauer-Zavala shares her expertise and insights gained from years of research and clinical work.
Dr. Shannon Sauer-Zavala's website:
https://www.personality-compass.com/
Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus