Libsyn Directory

TOP CHEF ON NUTRITION, CULINARY CULTURE, & COOKING FOOD THAT HUGS THE SOUL | Nyesha Arrington - E66

Release Date: 03/08/2024

Master the Art of Health Coaching: 5 Strategies for Client Success - E90

WELLPOWER: Breath, Cold & Biohacking

Kristen shares her insights from over a decade of health coaching, focusing on five key strategies to enhance client outcomes. Her approach emphasizes the importance of breathwork and cold exposure as fundamental tools in optimizing health. These strategies include setting the right environment, developing thorough intake forms, integrating breathwork practices, conducting proper assessments, and incorporating cold exposure into coaching programs. Kristen also discusses the psychological and physiological benefits of these practices, drawing on her experiences working with athletes,...

BIOLOGICAL DENTISTRY HEALS FAR BEYOND YOUR TEETH | Dr. Dome - E89

WELLPOWER: Breath, Cold & Biohacking

Kristen Weitzel delves into the revolutionary world of biological dentistry with Dr. Dominic Nischwitz, a pioneer in the field. The episode covers Dr. Dome's journey from traditional dentistry to leading the charge in bio dentistry, the nuances between conventional and holistic dental practices, and the critical role of nutrition, breathwork, and overall body health in oral care. Kristen and Dr. Dome discuss the impact of dental health on overall well-being, his innovative certification program for dentists, and his commitment to transforming global oral health. Learn about the benefits of...

WHAT HAPPENS IN VAGUS DOESNT STAYS IN VAGUS: THE NERVE TOUR | Gil Hedley - E88

WELLPOWER: Breath, Cold & Biohacking

Gil Hedley, a renowned anatomist known for his deep dives into human dissection discusses the nuances of the vagus nerve, emphasizing its role beyond mere relaxation, and its integration into various bodily systems. The conversation highlights the importance of understanding the body as a holistic entity, the role of fascia in movement, and the interconnectedness of the nervous system. They also touch on Hedley’s educational workshops like the Nerve Tour and his influential work in anatomy education via YouTube and in-person dissections. If you’re looking for the insight and motivation to...

UNPACKING TRAUMA AND SOMATICS | Will Rēzin - E87

WELLPOWER: Breath, Cold & Biohacking

The exploration of trauma, somatics, and healing emphasizes the importance of understanding the body's internal reactions to overwhelming events. Discussions include overcoming addiction, finding purpose, and personal growth through somatics, psychology, and astrology. The significance of arousal flexibility, incremental change, and the intersection of neuroscience and spirituality are also highlighted. Listeners are introduced to transformative practices like cold immersion therapy, contrast therapy, and mindful observation, with a focus on the organic process of self-realization and the...

THE LYMPHATIC SYSTEM: YOUR TRUE MASTER CLEANSER | Desiree De Spong - E86

WELLPOWER: Breath, Cold & Biohacking

Desiree Despong, a renowned expert in lymphatic health and the inventor of Flowpresso, shares her journey into the world of lymphatics, the importance of the lymphatic system for detoxification, longevity, immune support, and overall wellness. The conversation covers various lymphatic drainage techniques, the benefits of the Flowpresso device, and how it integrates compression, deep pressure therapy, and heat for optimal results. Desiree also discusses her new at-home devices, Flow Orb and Flow Vibe, and explains how they can support lymphatic health. The episode concludes with practical...

NUTRIENT DENSE DECADENCE: PANCAKES TO FEED YOUR SOUL | Brian Murphy - E85

WELLPOWER: Breath, Cold & Biohacking

Brian Murphy shares his personal transformation journey, including overcoming an unhealthy relationship with food, losing 65 pounds, and finding confidence and strength. The episode delves into the founding of Living Prana, inspired by a transformative ayahuasca retreat, and highlights the development of health-focused products like Prana Cakes. Nutrition and food quality are key themes, with discussions on the benefits of high-quality, nutrient-dense foods and the detrimental effects of poor sourcing practices. The episode also explores the power of adaptogens and functional mushrooms like...

BREAK UP WITH COFFEE AND SKYROCKET YOUR ENERGY | Shawn Wells - E84

WELLPOWER: Breath, Cold & Biohacking

Shawn Wells discusses his experiences and insights in the biohacking industry, focusing on a new caffeine alternative called Paraxanthine. Wells, known for his contributions to the market with energy compounds like TeaCrine and Dynamine, highlights Paraxanthine as a metabolite of caffeine, offering cognitive benefits without the traditional side effects of caffeine. He explains the science behind it, its effects on the brain, and shares ongoing research showing its potential neuroprotective benefits. They also explore broader topics such as mental health, the impact of isolation post-pandemic,...

NATURAL PREGNANCY AND CHILD BIRTHING: THE 7 PILLARS OF BIRTHFIT | Dr. Lindsey Mathews Cantu - E83

WELLPOWER: Breath, Cold & Biohacking

Dr. Lindsey Mathews Cantu from BirthFit joins to discuss various aspects of motherhood, pregnancy, and childbirth. Lindsay shares her personal experiences, including her natural birth journey at 40, as well as professional insights on the importance of sun, sleep, mindset, fitness, nutrition, community and spirituality during the motherhood transition. The conversation covers topics such as the benefits of cold exposure, the role of breathwork in labor, and the significance of the nervous system in pregnancy and postpartum. Lindsay also highlights BirthFit’s comprehensive approach to...

THE COLD TRUTH: TRADITIONAL CHINESE MEDICINE AND COLD EXPOSURE | Carrie Bacon - E82

WELLPOWER: Breath, Cold & Biohacking

Kristin welcomes Carrie Bacon, a seasoned practitioner of traditional Chinese medicine and ancient bodywork modalities. With nearly 20 years in the health and wellness field, Carrie brings her extensive knowledge to an in-depth conversation about the interplay between traditional Chinese medicine and intentional cold exposure. They explore the current discourse surrounding cold therapy, especially its application to women and its potential effects on the body. The episode dives into the nuances of Chinese medicine, the benefits of cold exposure, practical advice for integrating these...

OVERCOMING FEAR THROUGH COLD EXPOSURE, BREATHWORK AND EMBRACING DISCOMFORT | David SuperAge - E81

WELLPOWER: Breath, Cold & Biohacking

Today, Kristin shares her journey and insights on overcoming fear and expanding one's capability through breathwork and cold exposure. She discusses her experiences with facing fears, the benefits of adopting stress adaptation techniques like sprinting and cold immersion, and the differences in how men and women respond to these practices. Kristin emphasizes the importance of living beyond one's comfort zone to achieve personal growth and offers practical advice on incorporating physical and mental challenges to enhance overall well-being. She sheds light on how biohacking, when combined with...

More Episodes

Chef Nyesha Arrington, a renowned master chef, shares her personal life experiences and her evolution in the culinary field. She discusses her early life influences and shares her journey from working in traditional, high-intense kitchen environments to the wellness-centric approach she has adopted today.

Nyesha showcases that one is not just cooking food, but also communicating and sharing stories. She passionately shares her practices in food biohacking, and how she leverages wellness practices to enhance her personal and professional life. She successfully integrates these wellness tips, her culinary skills, and personal lifestyle habits to mentor budding chefs, keeping her own experiences and lessons learned throughout her journey at the heart of her teachings.

Key Takeaways:

How childhood memories coupled with cultural and global experiences fed into Nyesha’s culinary journey to becoming a chef
The Importance of balance and wellness in the culinary industry
The role of sourcing in creating a memorable dining experience in any setting
The challenges and rewards of being an entrepreneur in the culinary world
Embracing the role of a judge in a cooking show and how one can impact young chefs through mentorship
Exploring the concept of personal nutrition and food biohacking
The importance of weighing food and understanding macros
Cooking as a form of art and communication

Mentions

🌐 Website: https://www.nyeshaarrington.com/

👉🏼 Social Media: https://www.instagram.com/nyeshajoyce/

https://www.facebook.com/ChefNyeshaArrington/

https://twitter.com/nyeshajoyce

📚 Salt, Fat, Acid, Heat by Samin Nosrat

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