Libsyn Directory

TOP CHEF ON NUTRITION, CULINARY CULTURE, & COOKING FOOD THAT HUGS THE SOUL | Nyesha Arrington - E66

Release Date: 03/08/2024

WOMEN’S HORMONAL PHYSIOLOGY AND REPRODUCTIVE HEALTH | Caleb Greer - E75

WELLPOWER

Caleb Greer is the founder of Dasein Health. Caleb has helped over a thousand individuals reintroduce and optimize function through his multidisciplinary approach and today covers various facets of female health, including fertility, hormonal balance and the importance of understanding female physiology. Caleb expands on the integration of technology with traditional exercises such as the ARX machines and Katsu for blood flow restriction, aiming to enhance female fitness and general health. Innovative health optimizations like hormone replacement therapy, intravaginal devices, and MagnaWave...

MOLECULAR HYDROGEN: COMBAT SELF IMPOSED DISEASES | Dr. Mark Sherwood - E74

WELLPOWER

Dr. Mark Sherwood, Naturopathic Doctor (ND) is on a mission to empower people to take control of their health together with his wife, Michele L. Neil-Sherwood, DO. They have a successful medical practice in Tulsa, OK, called the Functional Medical Institute and they provide wellness resources, including their Amazon bestsellers, The Quest for Wellness Fork Your Diet and Surviving the Garden of Eatin', Amazon movie Fork Your Diet, nutrition plans, fitness instructional videos, and helpful mental and emotional steps to provide relief from stress and to help people form better habits so they can...

BEDTIME MASTERMIND: BREAK YOUR BAD SLEEP HABITS | Danielle Hamilton & Mollie Eastman - E73

WELLPOWER

Molly Eastman and Danny Hamilton consolidate insights on optimizing health by focusing on sleep quality, blood sugar management, and light exposure. As a Nutritional Therapy Practitioner, Danny Hamilton's journey to becoming a blood sugar specialist highlights the broader health benefits of stabilizing blood sugar levels, not just for diabetes patients. Molly Eastman, with her background in behavioral change and initiative 'Sleep is a Skill', emphasizes the critical role of circadian rhythm in overall health and offers pragmatic advice on improving sleep through natural light exposure and...

SLEEP MASTERMIND: ESSENTIALS FOR LONGEVITY | Nathalie Niddam & The Biohacker Babes - E72

WELLPOWER

Renee Belz is certified as a Kion Coach, Ketogenic Living Coach, Sugar Detox Coach, CHEK Holistic Lifestyle Coach, and Bioindividual Nutrition Institute Practitioner. She overcame chronic injuries, fatigue, and brain fog through extensive research and addressing nutrition, lifestyle, adrenal dysfunction, mercury toxicity, and Epstein-Barr virus. She now helps others on their health journeys, emphasizing personalized nutrition and lifestyle plans. Lauren Sambataro, a Fordham University Dance Performance graduate, entered the health industry as a personal trainer at NYSC in 2006.....

SCIENCE AND LONGEVITY WIZARDRY | Ian Mitchell - E71

WELLPOWER

Ian Mitchell founded Wizard Sciences to establish a top-tier health and wellness research and development company. Leveraging his extensive experience in health and wellness innovation, Ian Mitchell holds key positions as Chief Science Officer at Redbud Brands, Chief Science Advisor at Leela Quantum, and Scientific Advisor at Satori Neuro, where he contributes to the advancement of wellness technology and healthcare entrepreneurship. Additionally, he serves as Polymath in Residence at Ecliptic Capital, a prominent center for fitness and wellness startups. Key Takeaways: A different...

GROUNDBREAKING BREATHING FOR DANCERS & STANDING IN YOUR TRUTH | Brian Nicholson - E70

WELLPOWER

Brian Nicholson is a pioneering force in the realms of creative arts, choreography, and direction, known for their dynamic versatility and unwavering commitment to inclusivity. As a genderqueer and non-binary artist, Brian has shattered boundaries, collaborating with renowned global talents and reshaping the narrative of representation in the industry. Alongside their brother Scott, they serve as choreographers and creative masterminds for the likes of Ariana Grande and Kim Petras, pushing the frontiers of commercial artistry. Through their groundbreaking "The Wonder Workshops" program, Brian...

BOOSTING BRAIN FITNESS & POSITIVITY | Dr. Patrick Porter - E69

WELLPOWER

Dr. Patrick Porter is the founder of BrainTap and is on a mission through the BrainTap technology to improve people’s quality of life through stress reduction, optimising brain function and helping folks sleep better. Dr. Patrick sheds light on brain fitness and how they’ve built a headset that interprets body frequencies and vibrations. He has vast knowledge in all things related to brain health, neurofeedback and biohacking. He advises on how we can use the physical, mental and spiritual elements of our well-being to stay attuned to our thoughts and reality. He has written the book...

NAVIGATING CANCER, DEATH & BREAKING THE SYSTEM | Dr. Nasha Winters - E68

WELLPOWER

In this deeply personal and inspiring episode, Dr. Nasha Winters takes us on a profound journey through her transformative battle with cancer at a young age and her mission to revolutionize the way we approach this disease. Her harrowing story of being diagnosed with stage four ovarian cancer at just 19 years old is a testament to the resilience of the human spirit. Dr. Winters shares how an accidental psychedelic experience opened her eyes to a new perspective on life and death, setting her on a path to healing and understanding cancer in a radically different way. Through her work with the...

ACTING WELL: YOUR FAV FUNNY MAN SHARES ALL | Luke Cook - E66

WELLPOWER

Luke Cook is an Australian actor, director, writer, and content creator known for his role as Lucifer in the Netflix series Chilling Adventures of Sabrina. Luke is a health nut who shares his insights on wellness topics such as sex, diet, psychology, creativity, and longevity. Luke hosts The Zaddy Zone, a podcast on health and wellbeing with a sense of humor. Today, Luke joins Kristin to have a holistic conversation that’ll have you laughing, inspired and entertained all the same. Key Takeaways: Working with medical practitioners to get the results you want. You don’t have to be...

TOP CHEF ON NUTRITION, CULINARY CULTURE, & COOKING FOOD THAT HUGS THE SOUL | Nyesha Arrington - E66

WELLPOWER

Chef Nyesha Arrington, a renowned master chef, shares her personal life experiences and her evolution in the culinary field. She discusses her early life influences and shares her journey from working in traditional, high-intense kitchen environments to the wellness-centric approach she has adopted today. Nyesha showcases that one is not just cooking food, but also communicating and sharing stories. She passionately shares her practices in food biohacking, and how she leverages wellness practices to enhance her personal and professional life. She successfully integrates these wellness...

More Episodes

Nyesha showcases that one is not just cooking food, but also communicating and sharing stories. She passionately shares her practices in food biohacking, and how she leverages wellness practices to enhance her personal and professional life. She successfully integrates these wellness tips, her culinary skills, and personal lifestyle habits to mentor budding chefs, keeping her own experiences and lessons learned throughout her journey at the heart of her teachings.

Key Takeaways:

How childhood memories coupled with cultural and global experiences fed into Nyesha’s culinary journey to becoming a chef
The Importance of balance and wellness in the culinary industry
The role of sourcing in creating a memorable dining experience in any setting
The challenges and rewards of being an entrepreneur in the culinary world
Embracing the role of a judge in a cooking show and how one can impact young chefs through mentorship
Exploring the concept of personal nutrition and food biohacking
The importance of weighing food and understanding macros
Cooking as a form of art and communication