WELLPOWER
A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have you join in the conversation!
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BEDTIME MASTERMIND: Break Your Bad Sleep Habits | Danielle Hamilton & Mollie Eastman - E73
04/30/2024
BEDTIME MASTERMIND: Break Your Bad Sleep Habits | Danielle Hamilton & Mollie Eastman - E73
Molly Eastman and Danny Hamilton consolidate insights on optimizing health by focusing on sleep quality, blood sugar management, and light exposure. As a Nutritional Therapy Practitioner, Danny Hamilton's journey to becoming a blood sugar specialist highlights the broader health benefits of stabilizing blood sugar levels, not just for diabetes patients. Molly Eastman, with her background in behavioral change and initiative 'Sleep is a Skill', emphasizes the critical role of circadian rhythm in overall health and offers pragmatic advice on improving sleep through natural light exposure and reducing blue light at night. They advocate for the use of technology alongside traditional methods like breathwork and meditation, to support health goals and address the challenges of integrating these health practices into daily life. Danielle Hamilton's health journey led her to adopt a real-food, low-carb, high-fat (keto) diet and incorporate fasting, resulting in weight management, improved skin health, and hormonal balance. Inspired by her transformation, Danielle is dedicated to helping women identify and address blood sugar issues, with a mission to raise awareness about undiagnosed prediabetes and diabetes in the United States. Mollie’s goal is to empower individuals to optimize their blood sugar levels for improved health and longevity. Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, a company focused on optimizing sleep through technology, accountability, and behavioral change. Inspired by her struggles with insomnia while traveling, Mollie is dedicated to sharing the forgotten skill set of sleep. Through her podcast, newsletter, partnerships and numerous podcast appearances, she aims to educate and empower individuals to improve their sleep quality. Key Takeaways: The intricate relationship between blood sugar, circadian rhythms, sleep and overall health Benefits of stabilizing blood sugar and how it transforms your well-being How to improve sleep through natural light exposure and blue light reduction at night Challenges of integrating these health practices within the family setting Importance of choosing brand partnerships that align with education on health and sleep Actionable strategies and tech tools for better sleep Mentions 🌐 Website: 👉🏼 Instagram: 🎙️ Podcast: 🎙️ YouTube: 🌐 Website: 👉🏼 Instagram: 🎙️ Podcast: Check out the WELLPOWER Community: 🌐 Website: 💬 Instagram: NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: 💨🥶 SHERPA BREATH AND COLD: 💁🏻♀️💪 WARRIOR WOMAN MODE ONLINE: 👉🏼 LIGHTPATHLED 👉🏼 KALYAGEN (STEMREGEN) 👉🏼 BIOPTIMIZERS 👉🏼 YARLAP 👉🏼 BETTERHELP 👉🏼 NOOTOPIA 👉🏼 OTHERSHIP 👉🏼 BRAINTAP 👉🏼 MITOPURE (TIMELINE NUTRITION) 👉🏼 CRYOSPRING 👉🏼 HYDROFIX 👉🏼 FILTEROPTIX 🧠 MORE INFO EXISTS ON MY ONLINE SHOP:
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SLEEP MASTERMIND: ESSENTIALS FOR LONGEVITY | Nathalie Niddam & The Biohacker Babes - E72
04/29/2024
SLEEP MASTERMIND: ESSENTIALS FOR LONGEVITY | Nathalie Niddam & The Biohacker Babes - E72
Renee Belz is certified as a Kion Coach, Ketogenic Living Coach, Sugar Detox Coach, CHEK Holistic Lifestyle Coach, and Bioindividual Nutrition Institute Practitioner. She overcame chronic injuries, fatigue, and brain fog through extensive research and addressing nutrition, lifestyle, adrenal dysfunction, mercury toxicity, and Epstein-Barr virus. She now helps others on their health journeys, emphasizing personalized nutrition and lifestyle plans. Lauren Sambataro, a Fordham University Dance Performance graduate, entered the health industry as a personal trainer at NYSC in 2006.. Inspired by Paul Chek, she specialized in corrective exercise and holistic wellness. Overcoming HPA-axis dysfunction, she incorporated Diagnostic Lab Testing to address client issues. Balancing Broadway performances with coaching, Lauren focuses on pain relief and health optimization through biohacking. Certified in various programs, she offers one-on-one training in NY and virtual coaching nationwide. Together with Renee, they are the Biohacker Babes. Nathalie Niddam is a science enthusiast and Certified Holistic Nutritionist known for her expertise in human health. Overcoming personal health struggles in her youth, she now empowers others to harness their body's healing abilities. With a focus on personalized nutrition, neuroscience, and resilience training, she tailors strategies to individual genetic codes for lasting results. Passionate about peptides and bioregulators, Nathalie educates clients and her community on their potential to enhance healing and reverse biological age. As the host of the Biohacking Superhuman Performance podcast, she explores cutting-edge topics in longevity and health optimization. Today, these ladies sit down to discuss everything sleep! Key Takeaways: Understanding individual psycho-emotional factors for sleep quality management Strategy implementation to signal the body to transition into rest mode Effects of lighting and noise cancellation on sleep and health improvement How gradually increasing supplements can help avoid paradoxical sleep quality Benefits of swapping out caffeine and alcohol Mentions 🌐 Website: 👉🏼 Instagram:: 🌐 Website: 👉🏼 LinkedIn: 🎙️ Podcast: Check out the WELLPOWER Community: 🌐 Website: 💬 Instagram: NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: 💨🥶 SHERPA BREATH AND COLD: 💁🏻♀️💪 WARRIOR WOMAN MODE ONLINE: 👉🏼 LIGHTPATHLED 👉🏼 KALYAGEN (STEMREGEN) 👉🏼 BIOPTIMIZERS 👉🏼 YARLAP 👉🏼 BETTERHELP 👉🏼 NOOTOPIA 👉🏼 OTHERSHIP 👉🏼 BRAINTAP 👉🏼 MITOPURE (TIMELINE NUTRITION) 👉🏼 CRYOSPRING 👉🏼 HYDROFIX 👉🏼 FILTEROPTIX 🧠 MORE INFO EXISTS ON MY ONLINE SHOP:
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SCIENCE AND LONGEVITY WIZARDRY | Ian Mitchell - E71
04/12/2024
SCIENCE AND LONGEVITY WIZARDRY | Ian Mitchell - E71
Ian Mitchell founded Wizard Sciences to establish a top-tier health and wellness research and development company. Leveraging his extensive experience in health and wellness innovation, Ian Mitchell holds key positions as Chief Science Officer at Redbud Brands, Chief Science Advisor at Leela Quantum, and Scientific Advisor at Satori Neuro, where he contributes to the advancement of wellness technology and healthcare entrepreneurship. Additionally, he serves as Polymath in Residence at Ecliptic Capital, a prominent center for fitness and wellness startups. Key Takeaways: A different perspective on consciousness as an expression Understanding how a body and its functions operate Addressing root causes for holistic healing and wellness Challenging the notion of singular autoimmune conditions Transformative potential of mitochondrial-focused treatments to improve health conditions Understanding longevity in relation to quantum entanglement A look into scientific approaches focused on extending lifespan and combating age-related degeneration Mentions 🌐 Wizard Sciences: 👉🏼 Instagram: Check out the WELLPOWER Community: 🌐 Website: 💬 Instagram: NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: 💨🥶 SHERPA BREATH AND COLD: 💁🏻♀️💪 WARRIOR WOMAN MODE ONLINE: 👉🏼 LIGHTPATHLED 👉🏼 KALYAGEN (STEMREGEN) 👉🏼 BIOPTIMIZERS 👉🏼 YARLAP 👉🏼 BETTERHELP 👉🏼 NOOTOPIA 👉🏼 OTHERSHIP 👉🏼 BRAINTAP 👉🏼 MITOPURE (TIMELINE NUTRITION) 👉🏼 CRYOSPRING 👉🏼 HYDROFIX 👉🏼 FILTEROPTIX 🧠 MORE INFO EXISTS ON MY ONLINE SHOP:
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GROUNDBREAKING BREATHING FOR DANCERS & STANDING IN YOUR TRUTH | Brian Nicholson - E70
04/05/2024
GROUNDBREAKING BREATHING FOR DANCERS & STANDING IN YOUR TRUTH | Brian Nicholson - E70
Brian Nicholson is a pioneering force in the realms of creative arts, choreography, and direction, known for their dynamic versatility and unwavering commitment to inclusivity. As a genderqueer and non-binary artist, Brian has shattered boundaries, collaborating with renowned global talents and reshaping the narrative of representation in the industry. Alongside their brother Scott, they serve as choreographers and creative masterminds for the likes of Ariana Grande and Kim Petras, pushing the frontiers of commercial artistry. Through their groundbreaking "The Wonder Workshops" program, Brian and Scott have traversed the globe, imparting their expertise and passion to aspiring artists. With a wealth of accolades including VMA and IHEART RADIO nominations, and a repertoire spanning from world tours to commercial gigs, Brian remains dedicated to fostering artistic excellence while advocating for diversity and empowerment. Key Takeaways: Industry challenges and how it’s affecting the health and wellbeing of dancers Lack of authenticity and real connection in work relationships The need to create a conducive environment for growth and creativity Why dancers should be equipped with tools that will support them beyond “work” Keeping an open mind to changes for better/positive outcomes Commanding the room and building healthy connections through involvement Taking back control of one’s body and building endurance through breathwork Importance of stress management The value of offering new experiences in emotionally safe spaces for healing Dealing with societal pressures of how to show up in various facets of a dancer’s life Navigating perceptions and culture in a society where trans people are misunderstood Check out the WELLPOWER Community: 🌐 Website: 💬 Instagram: NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: 💨🥶 SHERPA BREATH AND COLD: 💁🏻♀️💪 WARRIOR WOMAN MODE ONLINE: 👉🏼 LIGHTPATHLED 👉🏼 KALYAGEN (STEMREGEN) 👉🏼 BIOPTIMIZERS 👉🏼 YARLAP 👉🏼 BETTERHELP 👉🏼 NOOTOPIA 👉🏼 OTHERSHIP 👉🏼 BRAINTAP 👉🏼 MITOPURE (TIMELINE NUTRITION) 👉🏼 CRYOSPRING 👉🏼 HYDROFIX 👉🏼 FILTEROPTIX 🧠 MORE INFO EXISTS ON MY ONLINE SHOP:
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BOOSTING BRAIN FITNESS & POSITIVITY | Dr. Patrick Porter - E69
03/28/2024
BOOSTING BRAIN FITNESS & POSITIVITY | Dr. Patrick Porter - E69
Dr. Patrick Porter is the founder of BrainTap and is on a mission through the BrainTap technology to improve people’s quality of life through stress reduction, optimising brain function and helping folks sleep better. Dr. Patrick sheds light on brain fitness and how they’ve built a headset that interprets body frequencies and vibrations. He has vast knowledge in all things related to brain health, neurofeedback and biohacking. He advises on how we can use the physical, mental and spiritual elements of our well-being to stay attuned to our thoughts and reality. He has written the book Thrive in Overdrive to complement the app. How healthy is your brain and do you think this technology could change your life for the better? Listen to find out how others’ experiences have been. Key Takeaways: How the environment is constantly changing our bodies through vibration and sound The basis of the BrainTap technology, the neuro and biofeedback techniques used and stress level controllers The physical, mental and spiritual elements of our well-being and how to get and stay in turn with our thoughts and reality The relationship between one’s affirmations and emotions How this tool can be used or adapted to help young kids and those transitioning into their teenage years Ways to build up stress-handling capacity How the brainwave, Delta can help you to get into a deep sleep The importance of interrupting the brain pattern every 72 hours Mentions 🌐 Website: 👉🏼 Linkedin: 👉🏼 Twitter: 👉🏼 Facebook: 👉🏼 Instagram: 🎙️ YouTube: Check out the WELLPOWER Community: 🌐 Website: 💬 Instagram: NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: 💨🥶 SHERPA BREATH AND COLD: 💁🏻♀️💪 WARRIOR WOMAN MODE ONLINE: 👉🏼 LIGHTPATHLED 👉🏼 KALYAGEN (STEMREGEN) 👉🏼 BIOPTIMIZERS 👉🏼 YARLAP 👉🏼 BETTERHELP 👉🏼 NOOTOPIA 👉🏼 OTHERSHIP 👉🏼 BRAINTAP 👉🏼 MITOPURE (TIMELINE NUTRITION) 👉🏼 CRYOSPRING 👉🏼 HYDROFIX 👉🏼 FILTEROPTIX 🧠 MORE INFO EXISTS ON MY ONLINE SHOP:
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NAVIGATING CANCER, DEATH & BREAKING THE SYSTEM | Dr. Nasha Winters - E68
03/21/2024
NAVIGATING CANCER, DEATH & BREAKING THE SYSTEM | Dr. Nasha Winters - E68
In this deeply personal and inspiring episode, Dr. Nasha Winters takes us on a profound journey through her transformative battle with cancer at a young age and her mission to revolutionize the way we approach this disease. Her harrowing story of being diagnosed with stage four ovarian cancer at just 19 years old is a testament to the resilience of the human spirit. Dr. Winters shares how an accidental psychedelic experience opened her eyes to a new perspective on life and death, setting her on a path to healing and understanding cancer in a radically different way. Through her work with the Metabolic Terrain Institute of Health, Dr. Winters is challenging the conventional medical paradigm and advocating for a holistic, metabolic approach to cancer treatment and prevention. She passionately discusses the importance of addressing the underlying terrain that allows cancer to thrive, emphasizing the role of mitochondrial health, nutrition, and emotional well-being. This episode is a must-listen for anyone seeking a deeper understanding of cancer and the emerging integrative oncology movement. Key Takeaways: A description of the reality of facing a stage 4 cancer diagnosis How psychedelic mushrooms affected Dr. Winters perspective of her diagnosis Maintaining a facade of normalcy when struggling with normalized chronic health issues Reevaluation of cancer rhetoric and what ‘fighting’ a diagnosis looks like Perception of death: cancer as an ‘exit strategy’ vs ‘appreciating every moment’ Critiquing conventional cancer treatment vs alternative treatment The influence of pharmaceutical companies and funding in the healthcare industry Mentions 🌐 Website: 👉🏼 Instagram / Social Media: Check out the WELLPOWER Community: 🌐 Website: 💬 Instagram: NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: 💨🥶 SHERPA BREATH AND COLD: 💁🏻♀️💪 WARRIOR WOMAN MODE ONLINE: 👉🏼 LIGHTPATHLED 👉🏼 KALYAGEN (STEMREGEN) 👉🏼 BIOPTIMIZERS 👉🏼 YARLAP 👉🏼 BETTERHELP 👉🏼 NOOTOPIA 👉🏼 OTHERSHIP 👉🏼 BRAINTAP 👉🏼 MITOPURE (TIMELINE NUTRITION) 👉🏼 CRYOSPRING 👉🏼 HYDROFIX 👉🏼 FILTEROPTIX 🧠 MORE INFO EXISTS ON MY ONLINE SHOP:
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ACTING WELL: YOUR FAV FUNNY MAN SHARES ALL | Luke Cook - E66
03/15/2024
ACTING WELL: YOUR FAV FUNNY MAN SHARES ALL | Luke Cook - E66
Luke Cook is an Australian actor, director, writer, and content creator known for his role as Lucifer in the Netflix series Chilling Adventures of Sabrina. Luke is a health nut who shares his insights on wellness topics such as sex, diet, psychology, creativity, and longevity. Luke hosts The Zaddy Zone, a podcast on health and wellbeing with a sense of humor. Today, Luke joins Kristin to have a holistic conversation that’ll have you laughing, inspired and entertained all the same. Key Takeaways: Working with medical practitioners to get the results you want. You don’t have to be what everyone else wants. Laugh despite all the horrible things going on out there. Be aware of your biases and open to learning. Use your resources to improve the wellness of others. How to have a healthy sexual connection. Work hard, work hard, and then fall back and let things happen. Stop caring about what other people think. Timestamps: (01:10) - Intro (05:31) - Edgy biohacking (10:13) - Moving goalposts of beauty standards (15:59) - Violent consistency (21:09) - Awkward younger years (25:45) - Luke’s routine (29:21) - Carbohydrates aren’t evil (33:11) - Being a parent (39:24) - Luke’s podcast (43:42) - Interviewing a sex worker (45:27) - Sex and marriage (56:07) - Luke’s training routine (57:22) - Luke’s challenges (1:01:31) - Luke’s 5 year outcome (1:04:23) - Luke’s biohacking recommendations (1:07:45) - Last question Mentions 🌐 Website: 👉🏼 Instagram: 🎙️ Podcast: Check out the WELLPOWER Community: 🌐 Website: 💬 Instagram: NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: 💨🥶 SHERPA BREATH AND COLD: 💁🏻♀️💪 WARRIOR WOMAN MODE ONLINE: 👉🏼 LIGHTPATHLED 👉🏼 KALYAGEN (STEMREGEN) 👉🏼 BIOPTIMIZERS 👉🏼 YARLAP 👉🏼 BETTERHELP 👉🏼 NOOTOPIA 👉🏼 OTHERSHIP 👉🏼 BRAINTAP 👉🏼 MITOPURE (TIMELINE NUTRITION) 👉🏼 CRYOSPRING 👉🏼 HYDROFIX 👉🏼 FILTEROPTIX 🧠 MORE INFO EXISTS ON MY ONLINE SHOP:
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TOP CHEF ON NUTRITION, CULINARY CULTURE, & COOKING FOOD THAT HUGS THE SOUL | Nyesha Arrington - E66
03/08/2024
TOP CHEF ON NUTRITION, CULINARY CULTURE, & COOKING FOOD THAT HUGS THE SOUL | Nyesha Arrington - E66
Chef Nyesha Arrington, a renowned master chef, shares her personal life experiences and her evolution in the culinary field. She discusses her early life influences and shares her journey from working in traditional, high-intense kitchen environments to the wellness-centric approach she has adopted today. Nyesha showcases that one is not just cooking food, but also communicating and sharing stories. She passionately shares her practices in food biohacking, and how she leverages wellness practices to enhance her personal and professional life. She successfully integrates these wellness tips, her culinary skills, and personal lifestyle habits to mentor budding chefs, keeping her own experiences and lessons learned throughout her journey at the heart of her teachings. Key Takeaways: How childhood memories coupled with cultural and global experiences fed into Nyesha’s culinary journey to becoming a chef The Importance of balance and wellness in the culinary industry The role of sourcing in creating a memorable dining experience in any setting The challenges and rewards of being an entrepreneur in the culinary world Embracing the role of a judge in a cooking show and how one can impact young chefs through mentorship Exploring the concept of personal nutrition and food biohacking The importance of weighing food and understanding macros Cooking as a form of art and communication Mentions 🌐 Website: 👉🏼 Social Media: 📚 Salt, Fat, Acid, Heat by Samin Nosrat Check out the WELLPOWER Community: 🌐 Website: 💬 Instagram: NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: 💨🥶 SHERPA BREATH AND COLD: 💁🏻♀️💪 WARRIOR WOMAN MODE ONLINE: 👉🏼 LIGHTPATHLED 👉🏼 KALYAGEN (STEMREGEN) 👉🏼 BIOPTIMIZERS 👉🏼 YARLAP 👉🏼 BETTERHELP 👉🏼 NOOTOPIA 👉🏼 OTHERSHIP 👉🏼 BRAINTAP 👉🏼 MITOPURE (TIMELINE NUTRITION) 👉🏼 CRYOSPRING 👉🏼 HYDROFIX 👉🏼 FILTEROPTIX 🧠 MORE INFO EXISTS ON MY ONLINE SHOP:
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IMPROVING THYROID & HORMONE FUNCTION | Dr. Amie Hornaman - E65
12/06/2023
IMPROVING THYROID & HORMONE FUNCTION | Dr. Amie Hornaman - E65
Dr. Amie Hornaman, known as "The Thyroid-Fixer," is a prominent figure in the field of medicine and alternative health. She hosts the highly-rated podcast, The Thyroid Fixer™, and is the founder of The Institute for Thyroid and Hormone Optimization. Dr. Amie's mission is to address thyroid dysfunction and support individuals in reclaiming their full health. Drawing from her personal experience of enduring symptoms, misdiagnoses, and ineffective treatments, she embarked on a mission to help others facing similar frustrations. Dr. Amie's unique approach involves creating personalized treatment plans, examining all factors contributing to thyroid dysfunction, and offering extra support and accessibility. She is also the creator of The Fixxr™ Supplement line, revolutionizing health for many. With a focus on optimizing thyroid and hormone function, Dr. Amie is dedicated to giving individuals their lives back through tailored and transformative healthcare. Key Takeaways: Amie’s journey through personal health advocacy and how you can look out for yourself and your health. What the thyroid does in your body and why it is such a big deal. How to pay attention to your symptoms and get ahead of future issues. The difference between hypothyroidism and hyperthyroidism. How the thyroid can be optimized depending where you are in your journey. Why you must take care of eating, activity, and sleeping habits along with any treatment. How to see burnout coming and take care of yourself. Why you shouldn’t abuse the tools available to biohackers. How other hormones, like estrogen and testosterone, affect the thyroid. What Amie loves about meditation and how it can benefit you. Mentions 🌐 Website: 👉🏼 Instagram: 🎙️ Podcast: 🎙️ YouTube: Check out the WELLPOWER Community: 🌐 Website: 💬 Instagram: NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: 💨🥶 SHERPA BREATH AND COLD: 💁🏻♀️💪 WARRIOR WOMAN MODE ONLINE: 👉🏼 LIGHTPATHLED 👉🏼 KALYAGEN (STEMREGEN) 👉🏼 BIOPTIMIZERS 👉🏼 YARLAP 👉🏼 BETTERHELP 👉🏼 NOOTOPIA 👉🏼 OTHERSHIP 👉🏼 BRAINTAP 👉🏼 MITOPURE (TIMELINE NUTRITION) 👉🏼 CRYOSPRING 👉🏼 HYDROFIX 👉🏼 FILTEROPTIX 🧠 MORE INFO EXISTS ON MY ONLINE SHOP:
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REGULATING BRAIN WAVE STATES TO ALLEVIATE SUFFERING AND TINNITUS | Dr. Andrew Hill - E64
11/30/2023
REGULATING BRAIN WAVE STATES TO ALLEVIATE SUFFERING AND TINNITUS | Dr. Andrew Hill - E64
Dr. Andrew Hill holds a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG. He is an expert in functional brain health and performance optimization, and has lectured on Neuroscience, Gerontology, & Psychology at UCLA. Dr. Hill founded Peak Brain Institute, a network of dedicated Biohackers, Neuroscientists, Coaches, Wellness Providers, Therapists, and Trainers, who can help you understand your brain and create customized plans for change, towards your goals. Key Takeaways: How Dr. Hill works with individuals to innovate for real progress. How neurofeedback can be a great check-in for biohackers. How useful are sleep trackers? Which brain waves do what. How to manipulate your brain waves. How to read a brain map. How breathwork can affect your brain waves. The tech Andrew has found useful in his own biohacking. Mentions 🌐 Website: 🎙️ Podcast: 👉🏼 Instagram: Check out the WELLPOWER Community: 🌐 Website: 💬 Instagram: NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: 💨🥶 SHERPA BREATH AND COLD: 💁🏻♀️💪 WARRIOR WOMAN MODE ONLINE: 👉🏼 LIGHTPATHLED 👉🏼 KALYAGEN (STEMREGEN) 👉🏼 BIOPTIMIZERS 👉🏼 YARLAP 👉🏼 BETTERHELP 👉🏼 NOOTOPIA 👉🏼 OTHERSHIP 👉🏼 BRAINTAP 👉🏼 MITOPURE (TIMELINE NUTRITION) 👉🏼 CRYOSPRING 👉🏼 HYDROFIX 👉🏼 FILTEROPTIX 🧠 MORE INFO EXISTS ON MY ONLINE SHOP:
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BLUE LIGHT: OPTIMIZING YOUR CIRCADIAN RHYTHM AND SLEEP | Robin Andersen - E63
11/25/2023
BLUE LIGHT: OPTIMIZING YOUR CIRCADIAN RHYTHM AND SLEEP | Robin Andersen - E63
In this episode, we have the privilege of interviewing Robin Dragsmo Anderson, a Norwegian engineer who co-founded Filter Optix, a brand that crafts premium blue light blocking glasses. Anderson candidly discusses the health risks associated with blue light, including sleep disruption and potential issues with mood and eye health. He strongly emphasizes the benefits of Filter Optix glasses, which are specifically modeled to block blue light effectively without sacrificing style or clarity. Furthermore, he delves into the importance of managing light exposure and using blue light blockers for overall health enhancement. Anderson also shares his personal favorite biohacks and encourages listeners to find practices they genuinely enjoy for sustained health optimization. Key Takeaways: Why are Filter Optix glasses different from other blue light blocking lenses? Blue light's effect on cortisol and melatonin Natural vs. exogenous melatonin production and the downsides of supplementing Why is blue light everywhere around us? And how do we avoid it? Managing computer light at work and home The benefits of natural outdoor light What to consider when buying blue light blocking glasses Robin’s favorite biohacking practice Starting small to enjoy the process along the way Mentions 🌐 Website: 👉🏼 Instagram: Check out the WELLPOWER Community: 🌐 Website: 💬 Instagram: NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: 💨🥶 SHERPA BREATH AND COLD: 💁🏻♀️💪 WARRIOR WOMAN MODE ONLINE: 👉🏼 LIGHTPATHLED 👉🏼 KALYAGEN (STEMREGEN) 👉🏼 BIOPTIMIZERS 👉🏼 YARLAP 👉🏼 BETTERHELP 👉🏼 NOOTOPIA 👉🏼 OTHERSHIP 👉🏼 BRAINTAP 👉🏼 MITOPURE (TIMELINE NUTRITION) 👉🏼 CRYOSPRING 👉🏼 HYDROFIX 👉🏼 FILTEROPTIX 🧠 MORE INFO EXISTS ON MY ONLINE SHOP:
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MOLECULAR HYDROGEN: THE MIRACLE MOLECULE CHANGING HOW YOU HYDRATE | Greg the Hydrogen Man - E62
11/20/2023
MOLECULAR HYDROGEN: THE MIRACLE MOLECULE CHANGING HOW YOU HYDRATE | Greg the Hydrogen Man - E62
Receive $400 off of the Lourdes Hydrofix with promo code WELLPOWER at checkout. Greg the Hydrogen Man, is a molecular hydrogen therapy specialist, researcher and host of the popular YouTube channel, Uprising144K Hydrogen Man. Despite trying solutions in Western medicine, Greg struggled to find answers for his tumors, autoimmune issues, and a heart condition. Studying the complex compound for four years, he implemented it into his health regimen and reversed his health challenges. Greg shares his experiences with various hydrogen delivery methods and finally settling for medical-grade hydrogen in water. He extensively discusses the Lourdes Hydrofix machine, a reliable tool that produces high-quality and safe hydrogen for therapeutic use. Listen as Greg uncovers the numerous scientifically backed benefits of molecular hydrogen, such as anti-aging properties, improved blood flow, faster recovery from ailments, and protection against radiation and toxins. Key Takeaways: (0:04:33) - Introduction to Hydrogen and Greg's Health Journey (0:15:55) - Discovering Molecular Hydrogen and Its Benefits (0:24:18) - Greg's Personal Health Improvements with Hydrogen (0:29:17) - The Importance of Medical Grade Hydrogen (0:36:42) - The Lourdes Hydrofix Machine Overview (0:50:48) - Why the Lourdes Hydrofix Stands Out (1:03:33) - Concerns with Other Hydrogen Products (1:10:37) - Starting Out Safely with Hydrogen (1:13:46) - Greg's Other Biohacking Tips (1:18:57) - Where to Find Greg and His Research Mentions 🌐 Website: 🎙️ YouTube: 📚 Clean Water: 📚 Tap Water Data: Check out the WELLPOWER Community: 🌐 Website: 💬 Instagram: NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: 💨🥶 SHERPA BREATH AND COLD: 💁🏻♀️💪 WARRIOR WOMAN MODE ONLINE: 👉🏼 LIGHTPATHLED 👉🏼 KALYAGEN (STEMREGEN) 👉🏼 BIOPTIMIZERS 👉🏼 YARLAP 👉🏼 BETTERHELP 👉🏼 NOOTOPIA 👉🏼 OTHERSHIP 👉🏼 BRAINTAP 👉🏼 MITOPURE (TIMELINE NUTRITION) 👉🏼 CRYOSPRING 👉🏼 HYDROFIX 👉🏼 FILTEROPTIX Lourdes Hydrofix: (Receive $400 off of the Lourdes Hydrofix with promo code WELLPOWER at checkout). 🧠 MORE INFO EXISTS ON MY ONLINE SHOP:
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SKINCARE, SOBRIETY AND RADIANT ENTREPRENEURSHIP | Andy Hnilo - E61
11/15/2023
SKINCARE, SOBRIETY AND RADIANT ENTREPRENEURSHIP | Andy Hnilo - E61
What’s it like facing the need for sobriety only to find yourself coming out the other side as an entrepreneur? Andy Hnilo did just that. He now owns a company, Alitura, who’s multifaceted product line seeks to source natural solutions for skincare problems. His journey through the past decades is as inspiring as thrilling. He now hopes to share his learnings to help people achieve the best version of themselves. Listen in, as we dive into a heartwarming conversation about skincare and personal development. Key Takeaways: What’s it like surviving a life-threatening car accident Building and marketing a health product from scratch Healing your skin with a mud mask Using beeswax, propolis, royal jelly, pollen, and honey for skincare Facing sobriety Taking a travel pilgrimage to find your spirituality and belonging Our connection to nature and the importance of time outdoors The right morning routine for you Reframing challenges as a means to your personal growth Who is Andy Hnilo? Andy Hnilo, the CEO of Alitura, faced a life-altering incident in 2011 when he was hit by two cars in a pedestrian accident, resulting in severe injuries, including a compound jaw fracture, 7 broken ribs, and a collapsed lung. Dissatisfied with the conventional products recommended for his recovery, Hnilo, a former Division 1 athlete, delved into a journey of self-discovery to find unique, natural ingredients for skin healing. Through his own experimentation, he developed the Alitura Clay Mask, which not only expedited his recovery but also laid the foundation for Alitura Naturals. Over the years, Alitura has grown into an award-winning, multi-million dollar skincare empire that not only transforms the lives of men and women worldwide but also actively contributes to charitable causes, including Smile Train, Ourrescue, Never Forget 9/11, and Susan G. Komen. Andy Hnilo's authentic voice and commitment to wellness have shaped Alitura into a brand that not only beautifies but also gives back to the community. Mentions: Carissa Bodnar: Alitura: Andy Hnilo: Check out the WELLPOWER Community: 🌐 Website: 💬 Instagram: NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: 💨🥶 SHERPA BREATH AND COLD: 💁🏻♀️💪 WARRIOR WOMAN MODE ONLINE: 👉🏼 LIGHTPATHLED 👉🏼 KALYAGEN (STEMREGEN) 👉🏼 BIOPTIMIZERS 👉🏼 YARLAP 👉🏼 BETTERHELP 👉🏼 NOOTOPIA 👉🏼 OTHERSHIP 👉🏼 BRAINTAP 👉🏼 MITOPURE (TIMELINE NUTRITION) 👉🏼 CRYOSPRING 👉🏼 HYDROFIX 👉🏼 FILTEROPTIX 🧠 MORE INFO EXISTS ON MY ONLINE SHOP:
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FEMALE BIOHACKING: HORMONES, COLD EXPOSURE, BREATHWORK AND EXERCISE | Angela Foster - E60
11/08/2023
FEMALE BIOHACKING: HORMONES, COLD EXPOSURE, BREATHWORK AND EXERCISE | Angela Foster - E60
In this episode, health transformation coach, Angela Foster, joins Kristen to discuss female biohacking and health optimization, sparking a deep dive into understanding how women can harness their biological processes, natural cycles, and female physiology for better health and performance. Key Takeaways: How you can work with your menstrual cycle when practicing cold exposure. How to use ice baths, cold showers, and saunas to optimize your strength training. How breath control, in preparation for an ice bath can help you in all life’s stressful situations. Coffee, caffeine and other nutritional decisions. BioSyncing helps optimize hormonal patterns. Biohacks such as Wim Hof method, BrainTap, red light therapy and AmpCoil. Supplements and nootropics that aid in health optimization like magnesium, creatine, Lion's Mane mushroom, and Rhodiola. More of Angela: 🌐 Website: 🌐 Total Health Check: 💬 Instagram: Check out the WELLPOWER Community: 🌐 Website: https://www.wellpower.life/ 💬 Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: 💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/ 💁🏻♀️💪 WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264 👉🏼 LIGHTPATHLED 👉🏼 KALYAGEN (STEMREGEN) 👉🏼 BIOPTIMIZERS 👉🏼 YARLAP 👉🏼 BETTERHELP 👉🏼 NOOTOPIA 👉🏼 OTHERSHIP 👉🏼 BRAINTAP 👉🏼 MITOPURE (TIMELINE NUTRITION) 👉🏼 CRYOSPRING 👉🏼 HYDROFIX 👉🏼 FILTEROPTIX 🧠 MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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OILS, ADDITIVES AND GUT HEALTH | Joel Evan - E59
11/01/2023
OILS, ADDITIVES AND GUT HEALTH | Joel Evan - E59
Kristin sits down with Joel Evan, a health nutrition enthusiast with an inspiring story. With a candid discussion about the limitations of the conventional medical system in treating cancer, Joel and Kristen delve into the importance of a holistic approach to health which addresses the root causes of diseases rather than merely relieving the symptoms. Joel describes the concept of metabolic flexibility, addresses the body’s response to toxicity, and the misuse of supplements. On a personal note, Joel shares his reasons for relocating his family to Idaho in pursuit of more medical freedom and the philosophy of living authentically aligned with his life values. We're reminded of "messy action," emphasizing that any action, however imperfect, is better than inaction due to fear of failure. Tune in to the full episode to absorb Joel's unique approach to health and wellness. Key Takeaways: (0:03:28) - Joel's mom’s cancer diagnosis and the limitations of the conventional medical system (0:04:28) - Growing up sick on antibiotics (0:18:16) - Taking messy action instead of no action (0:22:49) - Reframing "failures" as learning experiences (0:27:11) - Tips for building metabolic flexibility (0:29:35) - Importance of adequate protein intake (0:30:57) - Dangers of vegetable oils and food additives (0:31:35) - Toxicity preventing nutrient absorption (0:41:14) - How flavorings alter brain chemistry (0:43:44) - Over supplementing nutrients versus removing deficiencies (0:47:01) - Top supplement recommendations (0:54:39) - Starting with a simple toxicity quiz (0:59:39) - Moving for medical freedom and community (1:07:10) - Taking messy action instead of no action More of Joel and Resources: 🌐 Website: 💬 Instagram: 🎙️ The Hacked Life Podcast: Check out the WELLPOWER Community: 🌐 Website: https://www.wellpower.life/ 💬 Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: 💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/ 💁🏻♀️💪 WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264 👉🏼 LIGHTPATHLED 👉🏼 KALYAGEN (STEMREGEN) 👉🏼 BIOPTIMIZERS 👉🏼 YARLAP 👉🏼 BETTERHELP 👉🏼 NOOTOPIA 👉🏼 OTHERSHIP 👉🏼 BRAINTAP 👉🏼 MITOPURE (TIMELINE NUTRITION) 👉🏼 CRYOSPRING 👉🏼 FILTEROPTIX 🧠 MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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SEX CONFIDENCE AND COMMUNICATION TO KEEP THE BEDROOM EXCITING | Susan Bratton - E58
10/23/2023
SEX CONFIDENCE AND COMMUNICATION TO KEEP THE BEDROOM EXCITING | Susan Bratton - E58
Sex and relationships are two topics that often go hand in hand, yet both can be incredibly complex and nuanced. From communication to boundaries to consent, there are many factors that contribute to a fulfilling and healthy relationship. And when it comes to sex, there is a lot of room for exploration and discovery, but also potential for miscommunication and even harm. In this episode of WELLPOWER, we have a special guest, Susan Bratton, a passionate advocate for all who desire healthy and passionate relationships. Together we explore these topics and more, delving into key takeaways and insights that can empower us to navigate the complexities of relationships and sex. Whether you are looking to enhance your communication skills, explore your sexuality, or gain a deeper understanding of the intricacies of relationships, this conversation is for you. So, let's dive in and discover together what it takes to build a fulfilling and healthy relationship. Key Takeaways: (06:18) Owning Your Sensuality: Embracing Sexual Self-Confidence (08:43) Empowering Women To Explore Their Orgasmic Potential (16:31) Rethinking Sex Beyond Intercourse (21:04) Understanding Women’s Arousal Cascade and Engorgement (31:05) Exploring Sexual Pleasure Through Communication and Experimentation (47:25) Exploring Sexual Desire and Passion (53:49) Exploring Pleasure Tools and Techniques for Enhanced Love Making (59:20) Tips for Male Partners to Better Understand Female Sexuality (01:108:12) How To Keep a Marriage Exciting and Tips for Erotic Play Dates (01:19:59) The Power of Asking for What You Want More of Susan: LinkedIn: Facebook: Instagram: Twitter: OnlyFans: Websites: Check out the WELLPOWER Community: 🌐 Website: 💬 Instagram: NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: 💨🥶 SHERPA BREATH AND COLD: 💁🏻♀️💪 WARRIOR WOMAN MODE ONLINE: 👉🏼 LIGHTPATHLED 👉🏼 KALYAGEN (STEMREGEN) 👉🏼 BIOPTIMIZERS 👉🏼 YARLAP 👉🏼 BETTERHELP 👉🏼 NOOTOPIA 👉🏼 OTHERSHIP 👉🏼 BRAINTAP 👉🏼 MITOPURE (TIMELINE NUTRITION) 👉🏼 CRYOSPRING 👉🏼 FILTEROPTIX 🧠 MORE INFO EXISTS ON MY ONLINE SHOP:
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BALANCING THE BLOOD SUGAR GLUCOSE GAME | Dani Hamilton - E57
10/11/2023
BALANCING THE BLOOD SUGAR GLUCOSE GAME | Dani Hamilton - E57
Are you tired of feeling like a prisoner to your blood sugar levels, constantly shackled by cravings and energy crashes? Imagine a life where you hold the key to unlocking control of your health and vitality. In this episode, we'll delve deep into the fascinating world of blood sugar, food sensitivities, and the intricate relationship between diet and your overall well-being. How do you know if you're a part of the spectrum of diabetes? Are you aware of the hidden culprits affecting your insulin levels? Today, we're joined by a remarkable expert in functional nutrition therapy, Dani Hamilton. She's a living testament to the transformative power of nutrition in overcoming chronic conditions. Dani's personal journey led her to embrace the paleo diet, where she discovered the magic of substituting whole foods for processed ones. We'll uncover the secrets of healthy and unhealthy blood glucose levels and tackle the issue of pre-diabetes treatment. You'll also learn about the barriers to testing insulin and why ignoring it is no longer an option. Plus, discover the shocking impact of everyday foods on your insulin levels, with a modern-day example of processed food that might just change your shopping list forever. Key Takeaways: Unlocking the sugar shackles in your life How food sensitivities might be the underlying cause of your chronic conditions How diet can affect women’s menstrual cycle The relationship between glucose, insulin and fat storage Diabetes is a spectrum, yet doctors can’t treat pre-diabetes effectively What healthy and unhealthy blood glucose levels look like The barriers to testing insulin and why it shouldn’t be ignored Staying curious to what your body is trying to tell you A modern day example of processed food: oat milk Genetics loads the gun, but environment pulls the trigger Is insulin the answer for type 2 diabetics? Who is Dani? Danielle Hamilton is a functional nutritional therapy and restorative wellness practitioner who specializes in blood sugar regulation and digestion. She became interested in blood sugar issues when she learned that insulin resistance was at the root of her PCOS. Her mission has become to help others uncover their blood sugar and insulin issues in order to improve health, and reject the feeling that your body hates you. Alright, that’s enough yappin’ from me. Click play and tune into my conversation with Dani Hamilton about unlocking the sugar shackles in your life Mentions: The Paleo Diet Solution by Robb Wolf Check out the WELLPOWER Community: 🌐 Website: https://www.wellpower.life/ 💬 Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: 💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/ 💁🏻♀️💪 WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264 👉🏼 LIGHTPATHLED 👉🏼 KALYAGEN (STEMREGEN) 👉🏼 BIOPTIMIZERS 👉🏼 YARLAP 👉🏼 BETTERHELP 👉🏼 NOOTOPIA 👉🏼 OTHERSHIP 👉🏼 BRAINTAP 👉🏼 MITOPURE (TIMELINE NUTRITION) 👉🏼 CRYOSPRING 👉🏼 FILTEROPTIX 🧠 MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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SLEEP HYGIENE EXPLAINED | Matt Gallant - E56
10/09/2023
SLEEP HYGIENE EXPLAINED | Matt Gallant - E56
Are you one of the countless individuals running on fumes, desperately seeking the elusive eight hours of sleep? We're delving deep into the mysteries of sleep hygiene, and trust us, it's not your typical bedtime story. In this episode, Matt shares his extensive knowledge on sleep, neurochemistry, sleep molecules and how to transition from feeling sick to becoming superhuman. Key Takeaways: Can you run on less than 8 hours of sleep? A simple framework to assess your sleep quality Magnesium’s relationship to cortisol and sleep L-theanine and Pharma GABA sleep supplementation Potassium’s relationship to the nervous system and sleep Managing your sympathetic vs parasympathetic nervous system The 3 exceptions to actually using melatonin Hacks to achieve longer restorative sleep The benefits of REM vs deep sleep What to invest in from supplements to mattresses Who is Matt? Matt Gallant, the CEO and Co-Founder of BiOptimizers, is a leading authority in the realm of sleep optimization. Armed with a bachelor's degree in Kinesiology and over 15 years of experience formulating supplements, Matt is a dynamic force in the world of health and wellness. In a world where sleep deprivation and poor-quality sleep have become pervasive issues, Matt has emerged as a pioneering figure. His expertise is founded on the discovery of seven sleep disruptors, insights he readily shares to help individuals overcome these obstacles. Matt's knowledge extends to the realm of biohacking, where he offers invaluable tips and strategies to enhance sleep quality and overall well-being. Matt doesn't stop at identifying the problems; he also explores solutions. He dives deep into the pros and cons of sleep trackers, demystifies the complexities of melatonin, and provides a comprehensive overview of the top sleep nutrients that have been meticulously integrated into his latest sleep formula. Beyond his work in sleep optimization, Matt's career is a testament to his versatility. He has served as a strength and conditioning coach for numerous professional athletes, imparted self-defense skills as an instructor, and built an impressive portfolio of over 13 profitable companies as a serial entrepreneur. Matt Gallant's commitment to elevating human performance and well-being through science-backed solutions makes him a respected authority in the world of health, sleep, and biohacking. Mentions: Power Sleep by James Moss Check out the WELLPOWER Community: 🌐 Website: https://www.wellpower.life/ 💬 Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: 💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/ 💁🏻♀️💪 WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264 👉🏼 LIGHTPATHLED 👉🏼 KALYAGEN (STEMREGEN) 👉🏼 BIOPTIMIZERS 👉🏼 YARLAP 👉🏼 BETTERHELP 👉🏼 NOOTOPIA 👉🏼 OTHERSHIP 👉🏼 BRAINTAP 👉🏼 MITOPURE (TIMELINE NUTRITION) 👉🏼 CRYOSPRING 👉🏼 FILTEROPTIX 🧠 MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
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BUILT TO MOVE BETTER | Kelly and Juliet Starrett - E55
10/06/2023
BUILT TO MOVE BETTER | Kelly and Juliet Starrett - E55
Fitness is often overcomplicated, and we're unraveling its complexity with two incredible guests who've pioneered a movement of mobility, strength, and simplicity. Join us as we sit down with Kelly and Juliet Starrett, authors of Built to Move and founders of The Ready Movement. From breaking down the barriers to maintaining strength as you age, to the power of habit stacking and choosing your inner circle wisely, we'll explore how the basics—sleep, balance, breathing, movement, exercise, and diet—can reshape your health. Plus, hear Kelly and Juliet’s one piece of advice to transform your wellness. Key Takeaways: Mobility beyond exercise Maintaining strength and mobility as you age Why fitness is often overcomplicated Sticking to the basics: sleep, balance, breathing, movement, exercise and diet Overcoming barriers to adherence by peppering your environment Change doesn’t happen overnight but habit stacking adds up quickly You are the sum of those you’re closest to: choose wisely What women are doing wrong with their health Why sleep is the easiest, yet most important aspect of your health Who are Kelly and Juliet Starrett? Kelly and Juliet Starrett are at the forefront of the conversation on mobility beyond exercise. They have spent decades working with and training pro athletes, from Olympians to Navy SEALS and currently provide coaching and information to people at all levels of physical fitness through their company The Ready State. They also co-host The Ready State podcast, which features interviews with world-class experts on how to get—and stay—ready for anything. Their latest book, Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully, is written for exercisers and non-exercisers alike: with ten mobility tests and ten practices to help your body support you as you do what you love to do. Kelly and Juliet explain how physiology impacts mental health and brain capacity and provide self care techniques to help individuals manage their time and energy, thereby increasing productivity. Kelly Starrett, DPT, is a physical therapist and co-author of the New York Times bestseller Becoming a Supple Leopard. He consults with professional athletes and coaches from the NFL, NBA, NHL, MLB, and U.S. Olympic team, as well as with all branches of the U.S. elite armed forces. He and Juliet co-founded one of the first CrossFit gyms in San Francisco and co-authored the Wall Street Journal bestseller Deskbound. Juliet Starrett is an attorney and CEO of The Ready State. She co-founded the nonprofit StandUp Kids and is a two-time whitewater rafting world champion, winning five national titles. Alright, that’s enough yappin’ from me. Click play and tune into my conversation with Kelly and Juliet Starrett about what often goes overlooked when it comes to fitness! Mentions: Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully: WELLPOWER and Coaching Programs: https://www.wellpower.life/ SHERPA Breath & Cold: https://www.sherpabreathandcold.com/ SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: LIGHTPATH LED - Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own. Use code WELLPOWER to save 5%: https://lightpathled.com BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - Braintap MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity: timelinenutrition.com/wellpower WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY: https://www.wellpower.life/special YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you: https://yarlap.com/Use code WELLPOWER to save 10%. Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower THORNE SUPPLEMENTS - Set up an account in under 90 seconds and reap 15% or more of all your supplements for life with free shipping: http://thorne.com/u/wellpower
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STEM CELLS: THE FOUNTAIN OF YOUTH? | Christian Drapeau - E54
10/04/2023
STEM CELLS: THE FOUNTAIN OF YOUTH? | Christian Drapeau - E54
Why does our body age? Can we slow this process and feel healthier doing so? Join us as we delve into the fascinating realm of stem cell research. Discover how Christian Drapeau, a PhD dropout turned stem cell pioneer, is out to challenge modern research by using stem cell proliferation to tackle aging, muscle repair, and organ regeneration. Find out how Christian has designed STEMREGEN from plant extracts of algae and sea buckthorn berry. Plus, hear Christian’s one piece of advice to transform your wellness. Key Takeaways: Where modern research may be going wrong What is and isn’t a stem cell How stem cells play a role in the concept of aging and organ generation Bone marrow and stem cell declination The story of sea buckthorn berries Using a flow cytometer to measure the impact of STEMREGEN plant extract Stop cherishing your opinions to calm your mind Who is Christian Drapeau? Christian Drapeau is a renowned pioneer in Adult Stem Cell research, with a degree in Neurophysiology from the Montreal Neurological Institute. He has held key roles as the Chief Science Officer in leading companies such as Cell Tech, Desert Lake Technologies, and Stemtech International. Currently, he serves on the Scientific Advisory Board for Jeunesse Global and is the President/CEO of Kalyagen, where he focuses on innovative stem cell enhancers. His influential book "Cracking the Stem Cell Code" (2010) revealed the vital role of stem cells in the body's repair and regeneration system, emphasizing the link between more circulating stem cells and better health. His groundbreaking discovery that Aphanizomenon flos-aquae (AFA) stimulates stem cell mobilization has revolutionized regenerative medicine. Collaborating with Dr. Gitte Jensen, he identified various plant extracts like fucoidan, Polygonum multiflorum, Aloe macroclada (Alomac), and sea buckthorn berries as natural stem cell enhancers. Christian Drapeau continues his tireless research to uncover new stem cell enhancers and their profound effects on health and wellness. Alright, that’s enough yappin’ from me. Click play and tune into my conversation with Christian Drapeau about stem cell research! Mentions: STEMREGEN - My go-to anti-aging supplement that proliferates the body's ability to make more stem cells. Use code WELLPOWER to save now: Cracking the Stem Cell Code: WELLPOWER and Coaching Programs: https://www.wellpower.life/ SHERPA Breath & Cold: https://www.sherpabreathandcold.com/ SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: LIGHTPATH LED - Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own. Use code WELLPOWER to save 5%: https://lightpathled.com VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle: https://vivarays.com/WELLPOWER BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - Braintap MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity: timelinenutrition.com/wellpower WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY: https://www.wellpower.life/special YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you: https://yarlap.com/Use code WELLPOWER to save 10%. Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower THORNE SUPPLEMENTS - Set up an account in under 90 seconds and reap 15% or more of all your supplements for life with free shipping: http://thorne.com/u/wellpower
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GET NAKED WITH RED LIGHT THERAPY | Scott Kennedy - E53
10/02/2023
GET NAKED WITH RED LIGHT THERAPY | Scott Kennedy - E53
In a world where we've become disconnected from the healing power of sunlight, how can we rejuvenate our bodies from the inside out? Join us as we delve into the fascinating realm of red light therapy. Discover how Scott Kennedy, a dental hygienist turned red light therapy pioneer, stumbled upon its transformative potential by accident, targeting cellular mitochondria, and using frequency-specific light to tackle common health issues. Find out how Scott has designed LightPathLED to stand out from competitors. Plus, hear Scott’s one piece of advice to transform your wellness. Key Takeaways: Scott’s surprising stumble from dental hygiene to laser treatment How red light therapy targets mitochondrial activity in the cell Using frequency specific light to treat common health issues What sets LightPathLED apart from other competitors How light fights inflammation on a cellular level Systemic vs focal treatment How athletes use light for injury prevention and recovery The importance of sunlight first thing in the morning Why red light therapy won’t fix all your health problems alone Using blue light to induce reactive oxygen species Who is Scott? Scott Kennedy is a certified laser/light specialist and health coach, and the visionary founder of LightPathLED. In 2018, he pioneered the first light therapy wellness center in New Jersey, where he has helped individuals of all ages and backgrounds overcome a wide range of health challenges. Scott's own journey began a decade ago when he battled peripheral neuropathy, enduring countless medical consultations and treatments that provided limited relief. Within just four months of using light therapy, his symptoms improved by over 80%, transforming his life. Now, his mission through LightPathLED is to empower others to reclaim their passions and live pain-free, without the need for medication. Committed to safety and quality, LightPathLED stands out by offering top-notch home-use panels that outperform competitors at a more affordable price. With a dedication to the pursuit of optimal health and well-being, Scott is poised to make a lasting impact on the biohacking and wellness community. Alright, that’s enough yappin’ from me. Click play and tune into my conversation with Scott Kennedy about red light therapy! Mentions: LightPathLED: Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LightPathLED Large Pulsed Pro Series version, which I own. Use code WELLPOWER to save 5%: Check out the WELLPOWER Community: WELLPOWER and Coaching Programs: https://www.wellpower.life/ SHERPA Breath & Cold: https://www.sherpabreathandcold.com/ SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: LIGHTPATH LED - Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own. Use code WELLPOWER to save 5%: https://lightpathled.com VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle: https://vivarays.com/WELLPOWER BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - Braintap MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity: timelinenutrition.com/wellpower WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY: https://www.wellpower.life/special YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you: https://yarlap.com/Use code WELLPOWER to save 10%. Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower THORNE SUPPLEMENTS - Set up an account in under 90 seconds and reap 15% or more of all your supplements for life with free shipping: http://thorne.com/u/wellpower
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PEPTIDES TO BIOHACK YOUR WAY TO OPTIMAL PERFORMANCE AND LONGEVITY | Nathalie Niddam - E52
05/18/2023
PEPTIDES TO BIOHACK YOUR WAY TO OPTIMAL PERFORMANCE AND LONGEVITY | Nathalie Niddam - E52
As we strive to live longer and healthier lives, we are constantly seeking new ways to improve our well-being. In this episode of Wellpower, Kristin sits down with peptide expert Nathalie Niddam to explore one such avenue - biohacking and longevity through the use of peptides. While peptides can offer a range of benefits, they must be approached with caution and understanding. Join Kristin and Nathalie as they delve into the world of peptides, discussing their potential benefits and risks for medical purposes. They also touch upon the importance of seeking expert guidance and trusting your own instincts when it comes to your health. So, sit back, relax, and prepare to learn about the exciting world of biohacking and longevity through the power of peptides. Highlights: (11:09) Peptides & Biohacking in the Pursuit of Longevity (23:06) The Dark Side of Semiglutide (25:58) Peptides and Biomechanical Issues (32:38) Bioregulator Peptides: Building Blocks of Protein and Cellular Restoration (42:40) Bioregulators and Gerontology Research (47:18) Peptides: Choosing the right one for you (55:21) Melanotan II and its effects (01:02:32) Risks and Rewards of Peptide Use (01:04:35) Optimizing health with Katsu bands, supplements, and rebounders (01:09:13) Start small and trust your instincts Links: Website: LinkedIn: Instagram: Twitter: SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle. LIGHTPATH LED - Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own: Use code WELLPOWER to save 5%. BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity! WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY. YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you. Use code WELLPOWER to save 10%. Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with: THORNE SUPPLEMENTS - Set up an account in under 90 seconds and reap 15% or more of all your supplements for life with free shipping!
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PSYCHEDELICS, SUPPLEMENTS, & THE SEARCH FOR SELF-LOVE | Shawn Wells - E51
05/08/2023
PSYCHEDELICS, SUPPLEMENTS, & THE SEARCH FOR SELF-LOVE | Shawn Wells - E51
Shawn Wells, the World's Greatest Supplement Formulator, sits down with Kristin to share some of the most important lessons he's learned in life. Because these long-time biohacking friends, confidants, and colleagues have shared many wild and amazing experiences, the conversation is personal and easy to reflect on. In this episode, Shawn discusses his struggle to preserve mental health, his discovery of the most transformative wellness tools and technology, and his journey to comprehend trauma and self-inquiry on the path to feeling like the most authentic version of himself. The wisdom he imparts on what it means to fail, to be lost, and to turn inward for this true hero's journey of self-discovery is priceless. The two also talk about the keys to mitigating and managing chronic illness, using food as fuel, research, and stories of psychedelic experiences with medicines like psilocybin and ketamine. This episode is well worth listening to twice for all its gold. Episode Highlights (07:15) Shawn's inspiration to become a formulator (11:20) The sad backstory and journey of Shawn (24:16) The motivations behind Shawn's diet and eating habits (24:31) The impact of keto on Shawn's life (28:50) Be the greatest listener for yourself (31:14) The power of plant medicine (41:08) The bliss of saying no (43:00) Why you need to value yourself (47:09) Shawn's journey to writing the biohacking bible (50:21) A sneak peek into Shawn's book, The Energy Formula (57:58) What you miss when you're constantly grinding (1:07:45) The supplements you should be taking (1:09:55) The different types of estrogens and their roles (1:11:20) Demystifying creatine (1:13:50) How to best optimize protein, leucine, and creatine levels (1:17:34) Understanding net muscle accretion, anabolism, and catabolism (1:17:58) How to achieve muscle protein synthesis and breakdown (1:20:56) Supplement recommendations (1:21:34) Supplement red flags and the need for complete transparency (1:24:55) New supplements and ingredients to look out for (1:35:15) Shawn's parting advice SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle. LIGHTPATH LED - Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own: Use code WELLPOWER to save 5%. BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity! WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY. YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you. Use code WELLPOWER to save 10%. Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with: THORNE SUPPLEMENTS - Set up an account in under 90 seconds and reap 15% or more of all your supplements for life with free shipping!
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UNLOCK THE SECRET TO OPTIMAL HEALTH WITH HEART RATE VARIABILITY (HRV) | Dr. Jay T. Wiles - E50
05/05/2023
UNLOCK THE SECRET TO OPTIMAL HEALTH WITH HEART RATE VARIABILITY (HRV) | Dr. Jay T. Wiles - E50
When it comes to our health and wellness, we often focus on factors such as diet and exercise routines, as well as our mental and emotional states. However, one crucial aspect that is often overlooked is our heart rate variability (HRV). This simple yet powerful metric measures the variation in time between each heartbeat, providing valuable insights into our stress levels and overall health. In today’s episode of the WELLPOWER Podcast, we are joined by , the chief scientific officer of , about his background in clinical psychology and how his work with HRV has led to the development of a unique wearable device. This device can help individuals better manage stress and maintain optimal nervous system function. Dr. Wiles will share his expertise on the subject, and you will learn more about the fascinating world of HRV. So, let's dive in and discover how HRV can transform the way we approach our health and wellness! (00:00:03) Heart rate variability. (00:03:47) Resiliency and HRV. (00:06:57) Understanding stress response patterns. (00:09:19) Heart rate variability explained. (00:12:23) Zero heart rate variability. (00:17:39) Stress and longevity. (00:18:26) Measuring stress objectively. (00:21:28) Self-fulfilling Prophecy and Readiness Score. (00:24:42) Harm of prolonged stress. (00:27:22) HRV readings for athletic recovery. (00:30:31) Wearable EKG Technology. (00:32:55) Wearable fitness technology. (00:36:34) Women's stress response and cycle. (00:39:02) Hormonal fluctuations and HRV. (00:42:13) Heart rate variability and genetics. (00:46:22) Heart rate variability importance. (00:49:07) Reflexive relaxation response conditioning. (00:52:00) Rise in stress perception. (00:55:21) Wearables and mental health. (00:57:27) Self-check-ins for self-awareness. (01:00:55) Starting small with meditation. (01:03:29) Body awareness and interoception. (01:06:32) Customer Service and Biohacking. (01:11:00) Cardiovascular fitness and nutrition. (01:13:21) Impact of food quantity on HRV. (01:16:47) Nature and HRV correlation. (01:20:56) Resilient nervous systems. (01:23:35) Sleep stacking with magnesium taurate. (01:25:38) Vulnerability and wellness. (01:28:43) Stoicism and enjoying life. Links: Website: LinkedIn: Instagram: Twitter: SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle. LIGHTPATH LED - Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own: Use code WELLPOWER to save 5%. BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity! WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY. YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you. Use code WELLPOWER to save 10%. Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with: THORNE SUPPLEMENTS - Set up an account in under 90 seconds and reap 15% or more of all your supplements for life with free shipping!
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RECOVERY + HRV DOUBLEHEADER: Part 2 | DON MOXLEY - E49
04/07/2023
RECOVERY + HRV DOUBLEHEADER: Part 2 | DON MOXLEY - E49
In a continuation of the two part series, we are rejoined by Don Moxley, LONGEVITY LABS+ DIRECTOR OF APPLIED SCIENCE & CO-CREATOR OF HRV+. In this episode Don delves into the importance of controlling the controllables in your life. He emphasizes that one needs to focus on intentionally building the parasympathetic reaction throughout the day by doing activities like meditation and cold plunges. (00:02) Recovery and fitness. (00:03) Red light therapy benefits. (00:07) HRV and stress measurement. (00:10) HRV and stress recovery. (00:13) Measuring fitness with watts. (00:16) Definition of Fitness. (00:19) Stress and Glucose Spikes. (00:22) HRV supplement. (00:27) Importance of movement. (00:30) Elite performance testing. (00:32) CBD vs CBDa. (00:36) Improving HRV with sleep. (00:39) Training for life events. Links: Website: LinkedIn: Facebook: Instagram: Twitter: SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: LIGHTPATH LED - Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own: Use code WELLPOWER to save 5%. VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle. BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity! WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY. YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you. Use code WELLPOWER to save 10%. Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with: THORNE SUPPLEMENTS - Set up an account in under 90 seconds and reap 15% or more of all your supplements for life with free shipping!
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LONGEVITY + HRV DOUBLEHEADER: Part 1 | DON MOXLEY - E48
04/06/2023
LONGEVITY + HRV DOUBLEHEADER: Part 1 | DON MOXLEY - E48
In today’s episode of the WELLPOWER Podcast, we are joined by LONGEVITY LABS+ DIRECTOR OF APPLIED SCIENCE & CO-CREATOR OF HRV+ Don Moxley. Don shares insights on the importance of balancing the parasympathetic and sympathetic systems for optimal performance and recovery. He emphasizes the need for coaches to understand and have compassion for athletes who may come from different backgrounds and experiences. Additionally, Moxley discusses his product Spermidine Life and its potential benefits for health and wellness. You can expect to gain a deeper understanding of how focusing on specific health pillars can power their overall wellness. Don is a leader in the sports and performance space with 30 years of experience. Formerly a captain and Big 10 Championship winner for Ohio State University, Don later served as the school’s first sports scientist. Through his work on HRV and human optimization, Don created a method of predicting match outcomes based on athlete's health metrics. With this method, Don helped athletes win two Olympic medals, four world championships, and seven National Championships and produced a total of 23 All-Americans. Since his time at Ohio State, Don’s focus has been to advance human performance and optimization for the masses, working in wearable technologies, fitness, and nutraceuticals. Mode + Method was founded by Longevity Labs, inc., with a focus on human performance and self-optimization. Developed alongside leading health researchers and sports scientists, Mode + Method offers premium, third-party-tested supplements that are unique to the space. Whether in the gym or in the office, Mode + Method offers our customers a natural way to enhance their overall performance, recovery, and long-term health. Tune in now and learn Longevity + HRV Doubleheader to help improve your health and overall well-being! Highlights: (07:06) Don Moxley’s Background (12:48) Use of Technology in Coaching (17:08) Heart Rate Variability as a Performance Indicator and Recovery Breathing (19:43) Importance of Movement and Purpose in Defining Oneself (225:19) The Role of Hormones in Training and the Importance of Understanding Different Stages of the Menstrual Cycle (26:30) First Longevity Rock: Movement (28:11) Second Longevity Rock: Challenge (30:59) Third Longevity Rock: Sleep (33:57) Fourth Longevity Rock: Light (37:41) Spermidine and Its Benefits for Longevity (39:54) Don’s Advice to His Younger Self Links: Website: LinkedIn: Facebook: Instagram: Twitter: SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: LIGHTPATH LED - Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own: Use code WELLPOWER to save 5%. VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle. BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity! WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY. YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you. Use code WELLPOWER to save 10%. Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with: THORNE SUPPLEMENTS - Set up an account in under 90 seconds and reap 15% or more of all your supplements for life with free shipping!
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SWEAT, CHILL, BREATHE & EXPOSE YOURSELF | Robbie Bent - E46
02/28/2023
SWEAT, CHILL, BREATHE & EXPOSE YOURSELF | Robbie Bent - E46
Psychedelics, hallucinogens, are a class of psychoactive substances that produce changes in perception, mood, and cognitive processes. It affects all the senses, altering a person's thinking, sense of time, and emotions. Yet, how could Psychedelics help in getting out of addiction? In today’s episode of the WELLPOWER Podcast, we are joined by Robbie Bent, a co-founder and CEO at Othership, the first emotional training classes in North America using saunas and ice baths paired with a breathwork mobile app. He also runs live breathwork concerts in NYC, LA, Miami, and Austin. Robbie is a GP at vine ventures, a psychedelic medicine venture fund committed to giving 50% of profits to research and charitable causes. Prior to Othership, Robbie was an early employee at the Ethereum foundation. Tune in now and learn to let go of the demons within yourself! Highlights: (07:05) Robbie Bent Hero’s Journey (10:13) How Did He Learn Psychedelic Medicines? (15:52) Accept Your Demons and Let Them Go (18:53) How Does Plant Medicine Work? (24:03) Cold Plunges, Breathwork, and Meditation (27:21) How Did COVID Lead Him to Make Healing Accessible? (30:52) What Ayahuasca Retreat Is All About? (36:34) How Robbie Prescribe Safety in Business? (45:43) Psychedelics as Triangles (50:27) What Is Robbie’s Favorite Cold Plunge Protocol? (57:39) Robbie’s Favorite Biohack Links of Robbie Bent: Website: LinkedIn: Instagram: Twitter: Links Mentioned: For WELLPOWER listeners: LIGHTPATH LED - Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own: Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with: MITOPURE: 10% On any box of Nootopia: NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body and the effects of each style as you are educated about the best way to boost creativity, energy, focus, and concentration. #nobaddays BiOptimizers - Magnesium, Enzymes, and Nootropics that ignite your brain and change the way you process stress and protein: Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make, AND will save you some cold hard cash in the process!”
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SLEEP SOUNDLY THROUGH THE NIGHT | Julie Westervelt - E45
02/23/2023
SLEEP SOUNDLY THROUGH THE NIGHT | Julie Westervelt - E45
Sleep is an essential part of our lives. We need it in order to function properly, and getting enough sleep will help you feel healthier as well as more energetic. Studies have shown that people who fail to get 8 hours worth of sleep every night tend to be less productive throughout the day because they are constantly feeling tired—they simply do not have the energy needed. But what if I told you that it's possible to consistently get a good night's sleep with the help of a new kind of pillow? In today’s episode of the WELLPOWER Podcast, we are joined by Julie Westervelt. She talked about her journey in creating Sleep Crown, an over-the-head pillow that has a special secret to help you fall asleep faster and stay asleep longer with a secure, tucked-in feeling. Tune in now and learn how to have a great uninterrupted sleep with the help of Sleep Crown! Highlights: (03:06) How Sleepcrown was born (07:49) The Pillow Garage (11:47) The Pillow crown effect (15:46) What it was like to start a new business with no experience (19:16) Biggest Challenge in making Pillowcrown (24:04) Traveling with the Sleep Crown (30:52) How she decided on the size (35:45) The Misconception in Yoga (42:59) How did you get into the biohacking community? (54:19) What are some of the tools in the toolkit of the Sleep Crown World? (57:56) The Now Tone Therapy sound bath. (01:01:39) Julie’s piece of advice to her younger self. Links: Website: Facebook: Instagram: Mentioned: For WELLPOWER listeners: LIGHTPATH LED - Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own: Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with: MITOPURE: 10% On any box of Nootopia: NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body, and the effects of each style as you are educated about the best way to boost creativity, energy, focus and concentration. #nobaddays BiOptimizers - Magnesium, Enzymes and Nootropics that ignite your brain and change the way you process stress and protein: Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will save you some cold hard cash in the process!”
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COLD SWIMMING IN MIRACLES | DEAN HALL - E44
02/20/2023
COLD SWIMMING IN MIRACLES | DEAN HALL - E44
Tragedy usually leads to an identity crisis. Losing your wife and being diagnosed with Leukeumia brought Dean Hall to his lowest points. Confronting his own mortality and fragility of life led him to go re-find his purpose. In today's episode, we are joined by Dean Hall. He talks about his journey of healing, searching for his life’s purpose, and achieving his goal despite the struggling life he has. And for being a cancer survivor, he shares his cold swimming miracles that eventually led to his life right now. Tune in now and be inspired by his monumental life story! Highlights: (04:48) Dean’s Highs and Lows Growing Up (14:04) Changing His Lifestyle After the Diagnosis? (29:31) The Odds of His Recovery and His Wife’s Sudden Sickness (37:13) How Did Dean Search for His Purpose Through Swimming? (45:40) The Journey of Swimming the Whole Willamette River (51:24) Swimming in a Kayak With His Dad (57:46) Coldwater Immersion and Recovery. (01:04:58) The Healing Offered by Nature (01:19:49) Learning the Level of Kindness Links: Website: LinkedIn: Instagram: Books Mentioned: For WELLPOWER listeners: LIGHTPATH LED - Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own: Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with: MITOPURE: 10% On any box of Nootopia: NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body, and the effects of each style as you are educated about the best way to boost creativity, energy, focus and concentration. #nobaddays BiOptimizers - Magnesium, Enzymes and Nootropics that ignite your brain and change the way you process stress and protein: Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will save you some cold hard cash in the process!”
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COLD UNBOUNDED: ICE BATHS, SWIMMING & EMBRACING THE OUTDOORS | LISA KRICFALUSI - E43
01/04/2023
COLD UNBOUNDED: ICE BATHS, SWIMMING & EMBRACING THE OUTDOORS | LISA KRICFALUSI - E43
Lisa Kricfalusi sits down with Kristin on this episode to dig into their obsession with cold water immersion and ice baths! You think you know about cold water until you see this woman get out her ice saw and cut ice holes for her clients and retreats! A true badass, inspiring speaker, and fast friend of mine - Lisa’s deep dive into health started as a young girl swimming in lakes and pools in Ontario, Canada. Her affinity for water only started to grow as she began training nationally at ten years old. This led to an eleven year national swim career in synchronized swimming and traditional racing, eventually coaching provincially as well as nationally. Learn all you can about familial ties to cold, the love we have for our Dads, getting out into all types of the elements and mother nature for exploring cold, life on the road of self-reflection, and mental well-being in this sweet, personal chat. Lisa has developed a unique approach to cold exposure involving intention setting, breathwork, and a progressional practice ending on gratitude. Inspiring cold exposure communities everywhere, with the company she co-founded UNBOUNDED, Lisa has made it her life’s purpose to dedicate herself to this work making this method available and accessible. Lisa pursued secondary education and graduated in 2013 with a Bachelor Hons. in Kinesiology and Health Science. She supplemented this degree by becoming a yoga instructor, breathwork facilitator, hydro therapist, and cold exposure therapist. Unbounded, an experience-/lifestyle brand focused around cold exposure offerings was founded in 2020 when Lisa’s community branded their experiences. Unbounded offers local cold classes, workshops, retreats and experience living getaways. In 2022, Unbounded is expanding their offering to trainings, certifications and online education. Fun fact, Lisa has practiced this method consecutively for over 440 days ( now over 600 practices ) and claims this practice has changed her quality of life during the pandemic. Highlights: (07:46) The Origin Story of Lisa (09:47) Female Physiology Versus Male Physiology (14:29) Grief as Transformation (21:51) The Motivation for doing cold Therapy (29:56) How to practice cold therapy the right way (37:05) The Benefits of Cold Therapy (46:28) Breathwork in Swimming (55:33) The Dangers of Adventuring Outdoors (01:14:33) Lisa’s Advice to her Younger Self Here is the link if you want to find more info on Unbounded: For WELLPOWER listeners: LIGHTPATH LED - Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own: DRY FARM WINES: Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with: Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will save you some cold hard cash in the process!” Other Podcast Partners: MITOPURE: 10% On any box of Nootopia: NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body, and the effects of each style as you are educated about the best way to boost creativity, energy, focus and concentration. #nobaddays BiOptimizers - Magnesium, Enzymes and Nootropics that ignite your brain and change the way you process stress and protein:
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