WARRIOR WOMEN: OPTIMIZE YOUR HORMONES, FITNESS & PERIMENOPAUSE | Dr. Stacy Sims - E79
WELLPOWER: Breath, Cold & Biohacking
Release Date: 06/29/2024
PERFORMANCE BREATHING: RESPIRATORY MUSCLE TRAINING (RMT) | Zack Kramer - E91
WELLPOWER: Breath, Cold & Biohacking
The discussion centers around the transformative potential of respiratory muscle training (RMT) for athletes and individuals with breathing issues. Highlighting the Wim Hof Method and Oxygen Advantage, the conversation delves into how these techniques are being integrated into sports performance and coaching. Special focus is given to the BreatherFit device, a tool designed to enhance diaphragm strength and overall breathing mechanics, offering significant benefits for both athletes and individuals with conditions like COPD and asthma. The episode also touches on personal anecdotes from Zack...
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MASTER THE ART OF HEALTH COACHING: 5 STRATEGIES FOR CLIENT SUCCESS - E90
WELLPOWER: Breath, Cold & Biohacking
Kristen shares her insights from over a decade of health coaching, focusing on five key strategies to enhance client outcomes. Her approach emphasizes the importance of breathwork and cold exposure as fundamental tools in optimizing health. These strategies include setting the right environment, developing thorough intake forms, integrating breathwork practices, conducting proper assessments, and incorporating cold exposure into coaching programs. Kristen also discusses the psychological and physiological benefits of these practices, drawing on her experiences working with athletes,...
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BIOLOGICAL DENTISTRY HEALS FAR BEYOND YOUR TEETH | Dr. Dome - E89
WELLPOWER: Breath, Cold & Biohacking
Kristen Weitzel delves into the revolutionary world of biological dentistry with Dr. Dominic Nischwitz, a pioneer in the field. The episode covers Dr. Dome's journey from traditional dentistry to leading the charge in bio dentistry, the nuances between conventional and holistic dental practices, and the critical role of nutrition, breathwork, and overall body health in oral care. Kristen and Dr. Dome discuss the impact of dental health on overall well-being, his innovative certification program for dentists, and his commitment to transforming global oral health. Learn about the benefits of...
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WHAT HAPPENS IN VAGUS DOESNT STAYS IN VAGUS: THE NERVE TOUR | Gil Hedley - E88
WELLPOWER: Breath, Cold & Biohacking
Gil Hedley, a renowned anatomist known for his deep dives into human dissection discusses the nuances of the vagus nerve, emphasizing its role beyond mere relaxation, and its integration into various bodily systems. The conversation highlights the importance of understanding the body as a holistic entity, the role of fascia in movement, and the interconnectedness of the nervous system. They also touch on Hedley’s educational workshops like the Nerve Tour and his influential work in anatomy education via YouTube and in-person dissections. If you’re looking for the insight and motivation to...
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UNPACKING TRAUMA AND SOMATICS | Will Rēzin - E87
WELLPOWER: Breath, Cold & Biohacking
The exploration of trauma, somatics, and healing emphasizes the importance of understanding the body's internal reactions to overwhelming events. Discussions include overcoming addiction, finding purpose, and personal growth through somatics, psychology, and astrology. The significance of arousal flexibility, incremental change, and the intersection of neuroscience and spirituality are also highlighted. Listeners are introduced to transformative practices like cold immersion therapy, contrast therapy, and mindful observation, with a focus on the organic process of self-realization and the...
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THE LYMPHATIC SYSTEM: YOUR TRUE MASTER CLEANSER | Desiree De Spong - E86
WELLPOWER: Breath, Cold & Biohacking
Desiree Despong, a renowned expert in lymphatic health and the inventor of Flowpresso, shares her journey into the world of lymphatics, the importance of the lymphatic system for detoxification, longevity, immune support, and overall wellness. The conversation covers various lymphatic drainage techniques, the benefits of the Flowpresso device, and how it integrates compression, deep pressure therapy, and heat for optimal results. Desiree also discusses her new at-home devices, Flow Orb and Flow Vibe, and explains how they can support lymphatic health. The episode concludes with practical...
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NUTRIENT DENSE DECADENCE: PANCAKES TO FEED YOUR SOUL | Brian Murphy - E85
WELLPOWER: Breath, Cold & Biohacking
Brian Murphy shares his personal transformation journey, including overcoming an unhealthy relationship with food, losing 65 pounds, and finding confidence and strength. The episode delves into the founding of Living Prana, inspired by a transformative ayahuasca retreat, and highlights the development of health-focused products like Prana Cakes. Nutrition and food quality are key themes, with discussions on the benefits of high-quality, nutrient-dense foods and the detrimental effects of poor sourcing practices. The episode also explores the power of adaptogens and functional mushrooms like...
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BREAK UP WITH COFFEE AND SKYROCKET YOUR ENERGY | Shawn Wells - E84
WELLPOWER: Breath, Cold & Biohacking
Shawn Wells discusses his experiences and insights in the biohacking industry, focusing on a new caffeine alternative called Paraxanthine. Wells, known for his contributions to the market with energy compounds like TeaCrine and Dynamine, highlights Paraxanthine as a metabolite of caffeine, offering cognitive benefits without the traditional side effects of caffeine. He explains the science behind it, its effects on the brain, and shares ongoing research showing its potential neuroprotective benefits. They also explore broader topics such as mental health, the impact of isolation post-pandemic,...
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NATURAL PREGNANCY AND CHILD BIRTHING: THE 7 PILLARS OF BIRTHFIT | Dr. Lindsey Mathews Cantu - E83
WELLPOWER: Breath, Cold & Biohacking
Dr. Lindsey Mathews Cantu from BirthFit joins to discuss various aspects of motherhood, pregnancy, and childbirth. Lindsay shares her personal experiences, including her natural birth journey at 40, as well as professional insights on the importance of sun, sleep, mindset, fitness, nutrition, community and spirituality during the motherhood transition. The conversation covers topics such as the benefits of cold exposure, the role of breathwork in labor, and the significance of the nervous system in pregnancy and postpartum. Lindsay also highlights BirthFit’s comprehensive approach to...
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THE COLD TRUTH: TRADITIONAL CHINESE MEDICINE AND COLD EXPOSURE | Carrie Bacon - E82
WELLPOWER: Breath, Cold & Biohacking
Kristin welcomes Carrie Bacon, a seasoned practitioner of traditional Chinese medicine and ancient bodywork modalities. With nearly 20 years in the health and wellness field, Carrie brings her extensive knowledge to an in-depth conversation about the interplay between traditional Chinese medicine and intentional cold exposure. They explore the current discourse surrounding cold therapy, especially its application to women and its potential effects on the body. The episode dives into the nuances of Chinese medicine, the benefits of cold exposure, practical advice for integrating these...
info_outlineKristin sits down to talk with an esteemed exercise physiologist and nutrition scientist, Dr. Stacy Sims. The conversation delves into specialized female training and nutrition strategies, circadian rhythm-based eating, and the drawbacks of intermittent fasting for women. They also touch on the importance of heavy weight lifting, and high-intensity interval training, and provide insights on navigating hormonal changes during perimenopause and menopause. Known for her groundbreaking work in female physiology, Dr. Sims discusses her influential books 'Roar' and 'Next Level,' which aim to break the stigma surrounding women's health issues. Additionally, Dr. Sims explores optimizing female physiological responses to cold immersion practices, highlighting differences between male and female reactions and the impact on conditions like endometriosis. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.
KEY TAKEAWAYS:
• Discussing revolutionary work on women's health, physiology, and fitness strategies
• Addressing sex differences and biases in sports and biomedical research
• Clarity on how glial cells affect brain health and how lactate reduces plaque development
• Addressing challenges in women's training and nutrition for optimal performance
• Normalizing discussions around perimenopause, menopause, and the benefits of hormone replacement therapy
• Science and benefits of cold water immersion for women's health and recovery
KEY TIMESTAMPS:
(00:00) - Introduction
(03:00) - The Importance of Female-Specific Training
(11:23) - Understanding High-Intensity Interval Training (HIIT)
(18:53) - Navigating Fitness and Nutrition for Women
(39:56) - The Role of Circadian Rhythm in Nutrition
(42:30) - Optimizing Protein Intake for Active Women
(45:53) - The Role of Carbohydrates in Women's Fitness
(49:33) - Navigating Perimenopause and Menopause
(53:48) - The Importance of Heavy Lifting for Women
(59:50) - Hormone Replacement Therapy
(01:08:44) - Cold Water Immersion and Women's Health
(01:17:33) - Advice to My Younger Self
KEY TOPICS DISCUSSED:
WELLPOWER, Kristin Weitzel, biohacking, health and wellness, Dr. Stacy Sims, hormone replacement therapy (HRT), high intensity interval training (HIIT), perimenopause, menopause, estrogen, progesterone, intermittent fasting
MENTIONS:
Website: https://www.drstacysims.com/
LinkedIn: https://www.linkedin.com/in/stacy-t-sims-phd/
Mentioned: ROAR by Stacy Sims, Next Level by Stacy Sims
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