loader from loading.io

Take a Walk with a 57-year old Book Author | Just 1400 Miles

The Flipping 50 Show

Release Date: 09/01/2023

Protein for Menopause Hormone Support show art Protein for Menopause Hormone Support

The Flipping 50 Show

Let’s unpack something most midlife women are totally missing – protein for Menopause Hormone Support. Are you feeling moody, low-energy, or constantly craving carbs in midlife? It might not just be your hormones—it could be your protein intake… and its effect on your hormones.  In today’s episode, know how protein connects hormones and why your daily meals might be the hormonal tune-up you didn’t know you needed. Cortisol & Protein: The Stress-Balance Dance Cortisol levels increase in response to low blood sugar or stress, which are common when meals are high-carb and...

info_outline
Can We Just Stop the Self Sabotage to Feel Your Best Ever  show art Can We Just Stop the Self Sabotage to Feel Your Best Ever

The Flipping 50 Show

If you want to lose weight, get in shape, or keep a relationship, you may know the desire to stop the self sabotage all too well.  My guest and I talk about her weight loss, coming down from 200 lbs. Not achieving a skinny size 4, but an all important and often missing love for the body and the curves she has.  If you don’t need to lose weight but aren’t where you want to be in relationships, business or finance, stay tuned to know how to stop the self sabotage.   My Guest: Junie Moon, CEO of Midlife Love Out Loud, a Global Love Mentor, Best-selling Author, Women's...

info_outline
The 3 Tests You Should Do Before Considering BHRT show art The 3 Tests You Should Do Before Considering BHRT

The Flipping 50 Show

If you are considering BHRT, this is for you. Even if you’re currently on BHRT, you’ll learn or confirm something here. If you’ve got daughters or DIL, in my case, there’s something here for you on that front too. If you’ve wondered why does cholesterol go up for so many women or why do autoimmune numbers increase in midlife? There’s a reason to be considering BHRT, and our guest explains why.    My Guest: Dr. Shilpa Sayana, MD is a Triple Board Certified in Internal, Obesity Medicine and Functional Medicine. She is recognized by her peers by receiving the “Most...

info_outline
Smart Movement for Aging Better with Lara Heimann show art Smart Movement for Aging Better with Lara Heimann

The Flipping 50 Show

If there is a way to enhance movement for aging better - whether we’re already exercising or we’re in need of getting started - we’re in!  If you’ve ever said or felt, “every time I start to exercise I get hurt,” this is for you. This episode will also hit you right where you love to exercise.  We know exercise has a major impact on the brain. It’s a dose of clarity, problem solving, creativity. There’s no lack of science to prove the mind-body-and spirit can no longer be separated. They’re an integrated part of all components of wellness. Feeling a little stiff?...

info_outline
How to Have and Still Thrive with Autoimmunity in Menopause show art How to Have and Still Thrive with Autoimmunity in Menopause

The Flipping 50 Show

In this episode, we answer the questions you might have about common and lesser-known autoimmune diseases: whether you are more prone during menopause, how hormonal changes may impact autoimmunity, some of the easiest lifestyle changes you can implement starting today, and perhaps most importantly that you are not alone.  My guest today will share his unique experience with both arthritis and something I’ve dealt with in clients, spondyloarthritis. As a physician and a patient of arthritis, he has a very unique perspective on autoimmunity in menopause.   My Guest: Dr. Micah Yu is...

info_outline
Is Your Liver Preventing Muscle Growth in Menopause? show art Is Your Liver Preventing Muscle Growth in Menopause?

The Flipping 50 Show

To support muscle growth in menopause, you need to understand the critical role of liver health.  If you’re struggling with muscle loss and fat gain, your liver is an essential player in the game.  Stick with me as we uncover actionable strategies for boosting liver health and achieving muscle growth in menopause and beyond during this moment in time post pandemic.    My Guest: Sara Banta is a certified Dietary Supplement Professional, member of the National Association of Nutritional Professionals, and founder of Accelerated Health Products, recognized as the Most...

info_outline
Breast Implants and No-Cut Facelifts - the Surgeon with Answers show art Breast Implants and No-Cut Facelifts - the Surgeon with Answers

The Flipping 50 Show

Do you have breast implants? Have you thought about getting them or do you know others with them?  The conversation about breast implants' impact on health is a real one for a lot of women. We get into all the cases: You have implants and feel fine  You have implants and are feeling symptoms you have just chalked up to menopause  Whether for yourself, or to share with a friend or daughter, this one doesn’t end with breast implants. It only starts there.  Stay all the way to the end for the no-cut facelift details!    My Guest: Dr. Robert Whitfield, MD is...

info_outline
Is This Perimenopause or Something Else?  show art Is This Perimenopause or Something Else?

The Flipping 50 Show

Do you wonder “Is this perimenopause?” Do you wonder what it looks and feels like? Get information on how to adjust and alter your exercise when you are.   My Guest: Abby Chitty, a single mom with 5 kids between 15 and 24. She owns her own business as a realtor. We met on Instagram and I invited her to be a guest in this unique episode where we’re doing a coaching call and you get to listen over the fence.   Questions We Answer in This Episode: [00:05:15] What does perimenopause look like for asymptomatic women over 50?  [00:20:00] What changes do we need to make to our...

info_outline
Energy Crashes & Stubborn Belly Fat After 40 (and what to do about it) show art Energy Crashes & Stubborn Belly Fat After 40 (and what to do about it)

The Flipping 50 Show

Dealing with stubborn belly fat after 40 is reality for many women. It may happen in your 40s, 50’s, 60s or even 70s. And no one… not even an 87 yo likes it.  My guest reminded me there is no “pre” … there is diabetes.  So let that be a wake up call. We can’t control aging. We can over control carbs to the point blood sugar levels spike. You heard that right. We can fast so long blood sugar levels spike.  Learn more surprising insight inside this episode. Stay to the end for an invite to a free summit coming up regarding blood sugar levels too.    My Guest:...

info_outline
Whole Body Vibration for Menopause show art Whole Body Vibration for Menopause

The Flipping 50 Show

Whole Body Vibration for menopause is revolutionizing fitness, boosting bone density, flexibility, and recovery — all essential for thriving through midlife and beyond..  This science-backed solution supports strength, balance, and energy. Get ready to explore how Whole Body Vibration for menopause can elevate your wellness routine and redefine what’s possible at any age. My Guest: Scott Hopson, co-founder of Pivotal Coaching, is a global leader in fitness and performance education. With over 25 years of expertise, Scott leverages Whole Body Vibration through Power Plate to optimize...

info_outline
 
More Episodes

If the recent podcast episodes about walking didn’t inspire you to take a walk this episode might. My guest and her husband decided one day to go for a walk. Ninety-eight days later they’re still married, possibly more fit and have things to share about what it was like to learn to adjust and adapt along the way. 

If camping isn’t your thing, you’ll like this too as its an inspiring way for a non-backpacker to consider an adventure. 

Guest:

KATHY ELKIND is a writer, long-distance walker, and speaker who shares her love of walking adventures. Along with her husband, Elkind has walked the GR5, the Andalusian Coast-to-Coast Walk in Southern Spain, and parts of the Cammino Materano in Italy. She lives with her husband and walking partner in the Mad River Valley of Vermont. To Walk It Is to See It is her first memoir.

In 2018, Kathy Elkind and her husband decided to take a grown-up “gap year” in Europe and walk the 1,400-mile Grande Randonnée Cinq (GR5) across The Netherlands, Belgium, Luxembourg, and France.

At 57, Kathy has chosen comfort over hardship: Unlike the Appalachian Trail and the Pacific Coast Trail, the GR5 winds from village to village instead of campsite to campsite. She and Jim get to indulge in warm beds and delicious regional food every night and croissants in the mornings. The GR5 is not all comfort. Walking day after day for ninety-eight days bring sickness, accommodation struggles, language barriers, and storm-shrouded mountains in the Alps. Meanwhile, Kathy finds herself reflecting on difficult topics—primarily, her struggles with dyslexia, overeating, and shame. But she also finds that the walking becomes a moving meditation and the beauty of the landscape heals; she begins to discover her own wise strength; and as the days unfold, she comes to the gratifying realization that a long marriage is like a long trail: there are ups and downs and it takes hard work to keep going, but the beauty along the way is staggering.

Written with raw honesty and compassion, and rich with dazzling scenery, To Walk It Is To See It will inspire you to lace up your walking shoes and discover your own path.

Questions We Answer in This Episode: 

  • What made you decide to take on such a daunting adventure, despite being in what you describe as the “last third of your life?" 

  • Why do you suggest older adults should consider taking a gap year?

  • What things did your long journey bring into focus? 

  • How did you adjust when needed or did you find reasons to change plans?  .

  • What became important for your personal definition of eating well while on vacation (some would not call walking 1400 miles a vacation)?

  • You open the book with a scene standing in a river naked, and many women would find the idea of standing in broad daylight even with their partner of 27 years, naked, a little precarious or embarrassing. How did the 1400-mile walk change your body esteem, if it did, or were you always so confident?

I sincerely hope you’ve taken a walk while you listened to this one. 

Connect with Kathy Elkind:

Website: https://www.kathyelkind.com/

Facebook:  https://www.facebook.com/KathyElkindauthor

Instagram: www.instagram.com/kathyelkind/ 

YouTube: https://www.youtube.com/@kathyelkind6282

Resource: 

Hot Not Bothered: http://flippingfifty.com/hnb-challenge

Flippingfifty Protein:  https://www.flippingfifty.com/protein

Never Be the Same - Marc Leblanc 

Other Episodes You Might Like: 

21 Answers to Walking Questions: https://www.flippingfifty.com/walking-tips-

Benefits of Walking: https://www.flippingfifty.com/Walking Tips