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Top 10 Flipping 50 Podcasts for 2024 | Menopause Fitness

Release Date: 12/27/2024

What You Don't Know About Hormone Tests (Wish I'd Known Sooner!)

The Flipping 50 Show

In this special episode, you get to join me in a doctor’s appointment and lm tell you… what you don’t know about hormone tests could be the difference in feeling 10x better and aging better too! If you don’t know about hormone tests that there are not only different test, but different ways to interpret them from norms to optimal….if you don’t know that some doctors don’t know all test and couldn’t order them if they did because they don’t know how to interpret them… then you’re in for a treat…. And education! My Guest: Dr. Sharon Stills is a Naturopathic...

Protect Your Vision in Midlife and Beyond

The Flipping 50 Show

Can you improve your eyesight and protect your vision in midlife? Vision health goes far beyond eyesight and the ability to see the golf ball or the small print on the supplement bottle. Aging doesn’t mean dimming sight; it’s possible to preserve and improve vision with the right knowledge and tools. Did you know you can slow the aging effects on your eyes? Stay tuned to learn how to protect your vision in midlife! My Guest: Dr. Bryce Appelbaum is a pioneer in neuro-optometry passionate about unlocking life’s potential through vision. His expertise includes reorganizing the visual brain...

How to Exercise with High or Low Cortisol in Menopause

The Flipping 50 Show

With either high or low cortisol in menopause, the way you exercise has to change. Yet, this is a gap in fitness education for trainers, instructors and coaches who don’t get training specific to women in menopause. So, whether you’re here for yourself or here as a coach or trainer who does now or wants to coach women in midlife and beyond, this episode is for you. In this episode, I talk about the impact of exercise intensity on cortisol and how cortisol is used for the energy to do exercise, cortisol changes that occur in menopause, and what’s really wrong with the way we can...

Daily Rituals That Regulate Your Nervous System

The Flipping 50 Show

Know the daily rituals that regulate your nervous system to calm inflammation and slow the effects of aging! My Guest: Dr. Monisha Bhanote, MD, ABOIM, FCAP, ACCM, is a quintuple board-certified physician and founder of WELLKULÅ. She blends ancient wisdom with mind-body medicine, advocating for #CellCare as self-care. As an international speaker, best-selling author, and wellness expert, she educates on cellular health and nervous system regulation. Dr. Bhanote’s expertise in longevity, Ayurveda, plant-based nutrition, mindfulness, and digestive health shapes her Longevity Retreats and...

Midlife Strength Training Myths Busted with Jennifer Kirsch

The Flipping 50 Show

Pay attention! If you’re hearing “lift heavy” shouted from the roof tops and feel the fear of injury or simply inability to comply…. THIS IS YOUR EPISODE! Consider your midlife strength training myths busted. Strength training should be non-negotiable for midlife women, yet still believe in long-existing myths related to them. By the end of this episode, you will identify and consider any current midlife strength training myths busted! My Guest: Jennifer Kirsch is a personal trainer and nutrition coach specializing in helping women 50+ build strength, confidence, and consistency...

True Core Confidence: Revolutionizing Pelvic Floor Fitness After 40

The Flipping 50 Show

Tune in to this episode as we redefine core strength. It's time to break the silence and take charge. Pelvic Floor Fitness After 40 is a game-changer. Questions We Answer in This Episode: What is the pelvic floor, and why is it essential for overall health, especially as we age? What is the Cooch Ball, and how does it differ from traditional pelvic floor exercises? What are common myths about pelvic floor health you'd like to debunk? How does pelvic floor fitness relate to core strength, and why is this connection important? Are pelvic floor issues inevitable with age? What can women do to...

It’s Not Too Late to Overcome Gut Issues in Midlife

The Flipping 50 Show

To overcome gut issues in midlife, start with understanding how your gut health impacts every part of your well-being. Conditions like SIBO, or Small Intestinal Bacterial Overgrowth, can feel overwhelming, but they don’t have to define your quality of life. If you’ve ever wondered how to overcome gut issues and feel your best, this episode holds the answers. My Guest: Shivan Sarna is the author of the Amazon Bestseller Healing SIBO, a TV host, and the creator of the SIBO SOS® Summits and Community, the Digestion SOS™ documentary series, the Gut & Microbiome Rescue Summit, the Liver...

Is Coffee Good or Bad for Midlife Woman’s Gut and Metabolism?

The Flipping 50 Show

Are you drinking coffee and wondering if coffee is good or bad for midlife? Coffee drinkers, pay attention. In this episode, America’s happy gut doctor shares the pros and cons of coffee. Know the benefits without sabotaging your gut health or adrenals. Do not miss this to know if coffee is good or bad for midlife? My Guest: Dr. Vincent Pedre, Medical Director of Pedre Integrative Health, Founder of Dr. Pedre Wellness, and CEO of Happy Gut Life. He is a Functional Medicine-Certified Practitioner with a NYC-based concierge practice and bestselling author of two gut-health books. His latest,...

Do You Have a Dominant Side? Joint Pain Solutions I’m Using Right Now

The Flipping 50 Show

If you do a single search for your knee or hip pain, you’ll be served dozens of joint pain solutions in your social media and Google searches. Are they any good? I’m smiling to think of my step dad who after retirement took it upon himself to order things he’d see on TV or find strolling through Osco. Similarly, you can start looking on Amazon and wala, here come a dizzying array of joint pain solutions for you. I’ve been sent or gifted no less than 3 in the last two months. The odds or Gods are with me: two out of three are working amazingly well. This is the first of episodes...

Circadian Rhythm Hacks for Muscle in Menopause

The Flipping 50 Show

What if we could give you Circadian Rhythm hacks to improve your sleep ang energy throughout the day? Tune in to this episode to know what are these Circadian Rhythm hacks I’m talking about. Definition of Circadian Rhythm: Circadian rhythm is your body’s internal clock, a 24-hour cycle, regulating your sleep-wake patterns, hormone levels, and other vital bodily functions. What can affect your circadian rhythm? Light exposure Food intake. Stress. Physical activity. Temperature. Travel Sleep habits, including overnight or off-hour work shifts Health conditions, including medications So it...

More Episodes

In one of my favorite episodes of the year, I share the top 10 Flipping 50 Podcasts for 2024.

We had a virtual tie so we kick this off with a tie for the #10th most popular Flipping 50 podcast of 2024.

#10 2 Big Obstacles to Gaining Lean Muscle and Fat Loss After 40 [00:04:44]

Fat loss after 40 and building lean muscle can feel frustratingly out of reach. In this episode, Debra dives into the two biggest obstacles— anabolic and catabolic hormones—and how they impact your progress.

https://www.flippingfifty.com/fat-loss-after-40/

September 27

#10 My Post Menopause Workout Week Experiment | What I’m Doing [00:05:40]

Debra shares her personal workout experiment, balancing intensity, recovery, and volume to build lean muscle and maintain strength. Get a behind-the-scenes look at how she integrates total body workouts, split routines, and active recovery to achieve optimal results.

https://www.flippingfifty.com/my-post-menopause-workout/November 8

#9 5 Non-Exercise Ways to Boost Fat Burn [00:06:42]

Boost fat burn during menopause with five simple strategies. Debra shares tips on hydration, protein, sleep, and smarter movement to enhance metabolism and results—no extra gym time required.

https://www.flippingfifty.com/non-exercise-ways-to-boost-fat-burn/

August 30

#8 Muscle Protein Synthesis in Menopause: How to Plan Pre and Post Workout [00:08:12]

Menopause challenges muscle maintenance, but understanding muscle protein synthesis transforms results. Debra explains hormonal impacts, the role of protein, and meal timing for fat loss, strength, and optimal muscle tone.

https://www.flippingfifty.com/muscle-protein-synthesis-in-menopause/March 22

#7 Lean Muscle in Menopause: 7 Supplements I Use [00:09:41]

Building lean muscle in menopause takes more than exercise. Debra shares seven daily supplements that boost muscle strength, recovery, and vitality, offering targeted strategies for better health and results.

https://www.flippingfifty.com/lean-muscle-in-menopause/April 12

#6 20 Menopause Fitness Changes You’ll Be Glad You Made [00:11:36]

Discover 20 fitness changes that support your body through menopause and beyond. Debra outlines practical, science-backed strategies to optimize strength, energy, and resilience.

https://www.flippingfifty.com/menopause-fitness-changes/May 17

Now, for the top 5 of the Top 10 Flipping 50 Podcasts of 2024

#5 Mastering Midlife Metabolism: The Key to Fat Loss After 45 [00:15:05]

Struggling with weight gain during menopause? In this episode, learn how hormonal changes during menopause affect metabolism and discover exercise routines to boost fat loss.

https://www.flippingfifty.com/key-to-fat-loss-after-45/May 24

#4 Less Belly Fat: Muscle Loss is Fat Gain in Menopause [00:16:12]

This episode highlights how weight training can reduce belly fat during menopause by increasing muscle mass. Know the details on effective strength training routines to improve total body fat and lean muscle resulting in re-composition.

https://www.flippingfifty.com/less-belly-fat/March 29

#3 Unlocking the Secrets to Skin Longevity | A Solution for Crepey Skin [00:17:35]

With the guest episode Dr. Alessandra from OneSkin, we explore how scientific breakthroughs can enhance skin longevity and discover practical tips to maintain youthful, healthy skin post-menopause.

https://www.flippingfifty.com/solution-for-crepey-skin/January 26

#2 Lose Weight in Menopause Faster and Easier Than You Ever Thought Possible [00:19:29]

This episode features Stu Schaefer sharing effective weight loss strategies for women in menopause. Learn how to overcome metabolic challenges and discover the best supplements and tips to lose weight more easily during this stage of life.

https://www.flippingfifty.com/lose-weight-in-menopause-faster/July 16

And the #1 of the Top 10 Flipping 50 Podcasts of 2024 is….

#1 I Gained Muscle After 50: How I Lost Fat [00:23:30]

In this episode, I share how I lost fat and gained muscle after 50, significantly improving my body composition. How I’ve added 4 lbs of lean muscle, lost 4% body fat from 50 to 60.

Through prioritizing nutrition and protein intake, I focused on eating enough rather than less. Weight training, walking, and consciously cycling my workouts became key components of my routine. Recovery strategies, such as proper hydration, sleep, and gut health, were crucial in maintaining my progress.

I share the exercise & lifestyle changes that happened in this last decade. Also know what I use to enhance recovery and boost performance like Epsom salt baths, a Sunlighten Sauna, and a Power Plate.

https://www.flippingfifty.com/gained-muscle-after-50/April 5

And that’s a wrap for the year 2024. Thank you for listening and maybe re-listen to the Top 10 Flipping 50 podcasts of 2024. See you in 2025!

Resources:

Flipping 50 Membership:

https://www.flippingfifty.com/cafe

Flipping 50 STRONGER 12-week program:

https://www.flippingfifty.com/getstronger

Discovery Call with Debra:

https://www.flippingfifty.com/wellness-coaching-for-life/

Other Episodes You Might Like:

Flipping 50 Top 10 Podcasts of 2023:

https://www.flippingfifty.com/top-10-podcasts-of-2023/