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Top 10 Flipping 50 Podcasts for 2024 | Menopause Fitness

Release Date: 12/27/2024

Why You Can’t Break Those Behavior Patterns that Keep You Stuck

The Flipping 50 Show

It’s not your motivation or discipline, it’s behavior patterns that keep you stuck. Whether it’s sugar, binge eating, nightly glass of wine, picking a fight, overreacting, staying up too late… what breaks these habits and disrupts our reactions to triggers? Today, we’re diving into eating patterns labeled “good” or “bad” and cycles of consistent exercise followed by complete inactivity. Let’s break the behavior patterns that keep you stuck! My Guest: Amber Romaniuk, an Emotional Eating, Digestive, and Hormone Expert, has 11 years’ experience helping high-achieving women...

Top 10 Flipping 50 Podcasts for 2024 | Menopause Fitness

The Flipping 50 Show

In one of my favorite episodes of the year, I share the top 10 Flipping 50 Podcasts for 2024. We had a virtual tie so we kick this off with a tie for the #10th most popular Flipping 50 podcast of 2024. #10 2 Big Obstacles to Gaining Lean Muscle and Fat Loss After 40 [00:04:44] Fat loss after 40 and building lean muscle can feel frustratingly out of reach. In this episode, Debra dives into the two biggest obstacles— anabolic and catabolic hormones—and how they impact your progress. September 27 #10 My Post Menopause Workout Week Experiment | What I’m Doing [00:05:40] Debra shares...

Why I Meditate and My Recent Weeklong Meditation Experience

The Flipping 50 Show

On this special release episode over the holidays, still appropriate no matter when you might listen, I’m going a little personal about why I meditate. I’m sharing some of my recent experiences at a weeklong retreat. Had you told this active, love to exercise, entrepreneur with two-armed company that she was going to: Not know the schedule daily beforehand Meditate for up to 35 hours a week Get up and not have matcha or coffee to be at meditation by 6 or 4a I’d have heavily doubted this was something I wanted to do. Yet, before my first was done, I knew there would be a second....

Exercise Timing Improves Exercise Benefits in Menopause

The Flipping 50 Show

The timing of your exercise hurts or improves exercise benefits in menopause. If this is new stay with me! If this is like a review or you’re a trainer and you’re unsure of how to relate these things to your clients, you stay with me too! This is a great refresher and for some trainers the first time they’re ever hearing it! If you’re a trainer or health pro, don’t miss the , and be sure if you’re not getting results for your midlife and beyond clients you’re aware of our sponsor of this show, the . Since 2018 we’ve been providing the course and CECs, and now, this is not a...

Turning Your Personal Drama and Trauma into Transformation

The Flipping 50 Show

Personal drama or personal trauma? One and the same? What is it, and how does it shape your health and happiness? Let’s explore the connection between everyday irritations and deeper trauma. From bad hair days to betrayal, uncover how personal drama impacts your well-being and how to move past it to live the life you deserve. My Guest: Dr. Debi Silber, founder of the PBT (Post Betrayal Transformation) Institute and National Forgiveness Day (celebrated annually on September 1st). An international bestselling author and acclaimed speaker on FOX, CBS, The Dr. Oz Show, TEDx (twice). Her podcast,...

Increase Longevity and create a life you look forward to without Heavy Lifting

The Flipping 50 Show

Having a better menopause experience alone ensures you increase longevity and your health span. Usually we talk about preserving muscle, reversing bone loss, and enhancing walking speed to do so. Today, it’s a lot less sweat and breathlessness. but probably the hardest exercise I could ask you to do. Research shows that older individuals with more positive self-perceptions of aging, measured up to 23 years earlier, lived 7.5 years longer than those with less positive self-perceptions of aging. If you don’t like what you see, change it. Change the people around you, change what you’re...

Empower & Energize Yourself with The Colors You Wear

The Flipping 50 Show

Have you ever wondered why you feel better based on the colors you wear? In this episode, you’ll understand just how your fashion is related to your personality. Know the difference between “image” and “essence". Discover how to use fashion as a tool for self-expression and personal growth! Today’s guest is my personal color expert (in addition to my who helped nail the ultimate Mother of the Groom dress I wore!), and now she can be yours too. My Guest: Jennifer Butler is a master of color and style. Holding degrees in Art history, Sociology and Spiritual Psychology she builds on...

Building Muscle During Menopause: A Protein and Exercise Review

The Flipping 50 Show

Building muscle during menopause takes a unique stimulus compared to PRE menopause and is also unique during peri and post menopause. Of course there’s more. Are you trying to lose weight, gain muscle, prevent osteoporosis, reduce or avoid medication, do you have adrenal fatigue or long haul? In this episode I’ll discuss the research on protein and call back to a recent episode about exercise volume for building muscle during menopause. Questions I answer in this episode: How have protein recommendations changed over time (then and now)? [00:08:00] What are women’s protein needs during...

Connection Between the Sex Hormones and Bone Density

The Flipping 50 Show

Today’s episode is a refresher course or your introduction if you’re new to Flipping 50 and not quite sure you can make the connection between sex hormones and bone density. Share this with younger women to understand “more than seen and felt symptoms” of perimenopause. Many women aren’t aware of the options, pros and cons of hormone health. The more we know, the more we can make our own informed decisions. Bone density declines at menopause, and postmenopausal increases fracture risks. But do you know the importance of estrogen and testosterone in your bone health? Stay tuned to...

Exercise for Menopause Brain Fog, Memory, Depression and Anxiety

The Flipping 50 Show

If you deal with menopause brain fog, mild depression or anxiety any time of year, this is for you. It’s also for anyone who wants the latest science on exercise and brain health. The evidence around how movement affects mental well-being is growing, and I want to share some of the most impactful insights with you. Almost all types of exercise seem to show benefits on mental well-being. Activities like resistance training, yoga, other mind-body activities, aerobic exercise, and high-intensity interval training (HIIT) can support brain health to some extent. In this episode I’ll share which...

More Episodes

In one of my favorite episodes of the year, I share the top 10 Flipping 50 Podcasts for 2024.

We had a virtual tie so we kick this off with a tie for the #10th most popular Flipping 50 podcast of 2024.

#10 2 Big Obstacles to Gaining Lean Muscle and Fat Loss After 40 [00:04:44]

Fat loss after 40 and building lean muscle can feel frustratingly out of reach. In this episode, Debra dives into the two biggest obstacles— anabolic and catabolic hormones—and how they impact your progress.

https://www.flippingfifty.com/fat-loss-after-40/

September 27

#10 My Post Menopause Workout Week Experiment | What I’m Doing [00:05:40]

Debra shares her personal workout experiment, balancing intensity, recovery, and volume to build lean muscle and maintain strength. Get a behind-the-scenes look at how she integrates total body workouts, split routines, and active recovery to achieve optimal results.

https://www.flippingfifty.com/my-post-menopause-workout/November 8

#9 5 Non-Exercise Ways to Boost Fat Burn [00:06:42]

Boost fat burn during menopause with five simple strategies. Debra shares tips on hydration, protein, sleep, and smarter movement to enhance metabolism and results—no extra gym time required.

https://www.flippingfifty.com/non-exercise-ways-to-boost-fat-burn/

August 30

#8 Muscle Protein Synthesis in Menopause: How to Plan Pre and Post Workout [00:08:12]

Menopause challenges muscle maintenance, but understanding muscle protein synthesis transforms results. Debra explains hormonal impacts, the role of protein, and meal timing for fat loss, strength, and optimal muscle tone.

https://www.flippingfifty.com/muscle-protein-synthesis-in-menopause/March 22

#7 Lean Muscle in Menopause: 7 Supplements I Use [00:09:41]

Building lean muscle in menopause takes more than exercise. Debra shares seven daily supplements that boost muscle strength, recovery, and vitality, offering targeted strategies for better health and results.

https://www.flippingfifty.com/lean-muscle-in-menopause/April 12

#6 20 Menopause Fitness Changes You’ll Be Glad You Made [00:11:36]

Discover 20 fitness changes that support your body through menopause and beyond. Debra outlines practical, science-backed strategies to optimize strength, energy, and resilience.

https://www.flippingfifty.com/menopause-fitness-changes/May 17

Now, for the top 5 of the Top 10 Flipping 50 Podcasts of 2024

#5 Mastering Midlife Metabolism: The Key to Fat Loss After 45 [00:15:05]

Struggling with weight gain during menopause? In this episode, learn how hormonal changes during menopause affect metabolism and discover exercise routines to boost fat loss.

https://www.flippingfifty.com/key-to-fat-loss-after-45/May 24

#4 Less Belly Fat: Muscle Loss is Fat Gain in Menopause [00:16:12]

This episode highlights how weight training can reduce belly fat during menopause by increasing muscle mass. Know the details on effective strength training routines to improve total body fat and lean muscle resulting in re-composition.

https://www.flippingfifty.com/less-belly-fat/March 29

#3 Unlocking the Secrets to Skin Longevity | A Solution for Crepey Skin [00:17:35]

With the guest episode Dr. Alessandra from OneSkin, we explore how scientific breakthroughs can enhance skin longevity and discover practical tips to maintain youthful, healthy skin post-menopause.

https://www.flippingfifty.com/solution-for-crepey-skin/January 26

#2 Lose Weight in Menopause Faster and Easier Than You Ever Thought Possible [00:19:29]

This episode features Stu Schaefer sharing effective weight loss strategies for women in menopause. Learn how to overcome metabolic challenges and discover the best supplements and tips to lose weight more easily during this stage of life.

https://www.flippingfifty.com/lose-weight-in-menopause-faster/July 16

And the #1 of the Top 10 Flipping 50 Podcasts of 2024 is….

#1 I Gained Muscle After 50: How I Lost Fat [00:23:30]

In this episode, I share how I lost fat and gained muscle after 50, significantly improving my body composition. How I’ve added 4 lbs of lean muscle, lost 4% body fat from 50 to 60.

Through prioritizing nutrition and protein intake, I focused on eating enough rather than less. Weight training, walking, and consciously cycling my workouts became key components of my routine. Recovery strategies, such as proper hydration, sleep, and gut health, were crucial in maintaining my progress.

I share the exercise & lifestyle changes that happened in this last decade. Also know what I use to enhance recovery and boost performance like Epsom salt baths, a Sunlighten Sauna, and a Power Plate.

https://www.flippingfifty.com/gained-muscle-after-50/April 5

And that’s a wrap for the year 2024. Thank you for listening and maybe re-listen to the Top 10 Flipping 50 podcasts of 2024. See you in 2025!

Resources:

Flipping 50 Membership:

https://www.flippingfifty.com/cafe

Flipping 50 STRONGER 12-week program:

https://www.flippingfifty.com/getstronger

Discovery Call with Debra:

https://www.flippingfifty.com/wellness-coaching-for-life/

Other Episodes You Might Like:

Flipping 50 Top 10 Podcasts of 2023:

https://www.flippingfifty.com/top-10-podcasts-of-2023/