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Top 10 Flipping 50 Podcasts for 2024 | Menopause Fitness

Release Date: 12/27/2024

Metabolic Health During Menopause and Beyond

The Flipping 50 Show

Of the many changes that occur midlife, metabolic health during menopause may be too low on your list. We think about the changes we experience: the brain fog, the change in our waking energy, the belly fat or lack of muscle tone. Know the importance of metabolic health and the need to understand what’s going on. The Flipping 50 STRONGER series is now or soon will be open. For a coach experienced in supporting your needs start to end, My Guest: Dr. Ritamarie Loscalzo, founder of the Institute of Nutritional Endocrinology, transforms the healthcare system by using the wisdom of nature...

Where Protein Recommendations for Women Come From?

The Flipping 50 Show

In this episode we’re diving into all things protein recommendations for women, especially women over 40. The spoiler alert is this: RDAs are not in your best health’s interest. In case you’ve slept through this, check out the latest episode of Dr Gabrielle Lyons with Donald Layman. It’s a long hike or two walks to be sure. But in it you’ll hear how nutritional guidelines came about. It will make you laugh. We have put so much stock in something that was basically, like, this sounds good or a compromise. And… the recommendations as we well know originally came from the dairy, beef...

How to Find a Positive Body Mindset While Menopause Changed Everything

The Flipping 50 Show

Body positivity is a term by now you’re familiar with, but do you have a positive body mindset? Menopause changes your body, energy, or relationship that can come at midlife. Of the up to 90,000 thoughts we think a day, how many of yours are about the body you have and don’t want vs gratitude for the one you’ve got? Tune in to have that positive body mindset! My Guest: Stephanie Roth-Goldberg, LCSW, CEDS-C is a psychotherapist and psychoanalyst specializing in treating eating disorders and athletes in NYC and NJ. Stephanie teaches about Eating Disorders, anti-diet athletes, healthy food...

Why HIIT May Be Failing You

The Flipping 50 Show

HIIT may be failing you for two big reasons. Spoiler alert, here they are: You aren’t actually hormonally in a place you’ll benefit. You are doing them outside a sweet spot that is optimal for results So I’ll quickly address #1 and have a deeper discussion on #2 and what actually is happening during HIIT and why it has the potential to be so good, if you’re ready! Your Glucose Metabolism to Know Why HIIT May Be Failing You The classic form of “all out” HIIT is the Wingate test. After about 3 to 5 minutes of warm-up the subject cycles for 30 seconds at maximum effort against a...

How to Slow Aging and Feel Younger Fast with Epigenetics

The Flipping 50 Show

Slow aging is no longer a mystery — it’s rooted in the science of epigenetics. This includes lifestyle, diet, and environment influence your biological age. Understanding biological versus chronological age reveals strategies to live longer and feel younger. Today’s episode covers tools and insights for changing biological age. If you're ready to slow aging and feel younger fast, this episode is for you. My Guest: Hannah Went, a Biology graduate from the University of Kentucky, is passionate about longevity and breakthrough technologies. After researching cell signaling and biology, she...

5 Exercises You May Be Getting Wrong After 40!

The Flipping 50 Show

With the best of intentions but armed only with the knowledge we got from decades ago, from yesterday on YouTube or AI, we could be doing it wrong. Exercises like these many women are getting wrong after 40, can change the trajectory of your aging and not only not be giving desired results but taking time and energy that could be placed somewhere with far better results. I shared this with our community members months ago because the reactions were significant. So I wanted to expand the reach and perhaps give you a little insight to why you may be not only not getting the results you want but...

Workplace Menopause Rights: What Women (and Employers) Need to Know

The Flipping 50 Show

Just what are your workplace menopause rights? As a woman in midlife, it’s important to know that menopause matters at work. It’s more than just a health issue; it’s a matter of rights, voice, and empowerment in the workplace. Know your rights, your voice and your power. Empower yourself with the knowledge of workplace menopause rights! My Guest: Jack Tuckner, Esq. Jack Tuckner, a Women’s Rights in the Workplace attorney and founding partner of Tuckner, Sipser, Weinstock & Sipser, LLP, champions workplace gender equality. With 20+ years of experience, he advocates for women facing...

Everything You Didn’t Know About Your Menopause Gut Health (and Need to)

The Flipping 50 Show

Your menopause gut health is about to get a booster shot. This episode is ripe with information about probiotics, digestive enzymes, your immune system, food sensitivities and so much more. Stay till the end and I’ll share the digestive enzyme I’ve now been using for 3 months. If you are curious about all the fuss around dairy and gluten and your menopause gut health, this episode will answer some questions! It’s guaranteed to give you some too! My Guest: Steven Wright is a Health Engineer, Functional Medicine Expert, and founder of The Healthy Gut Company — which helps get...

Love Relationships and The Health & Hormone Connection

The Flipping 50 Show

After 50, love relationships take a turn. For women who become more educated and mature their relationship may no longer solve a problem they can’t solve on their own. My respected guest and Flipping 50 returning favorite on love relationships, Dr. John Gray. My Guest: John Gray, author of Men Are from Mars, Women Are from Venus, wrote the iconic relationship book, a global bestseller translated into 45 languages. With 20+ books, including Beyond Mars and Venus, he transforms how men and women view relationships, blending communication skills and nutrition for lasting health and romance....

12 Strength Training Mistakes in Menopause Robbing Your Results

The Flipping 50 Show

Most commonly the challenge is gaining lean muscle. Doing all the things but can’t seem to gain muscle? Then tune in and go through this like a check list of 12 strength training mistakes in menopause that could be the reason. It just takes one. But if there are multiple, it’s compounded and in this case, not interest but penalty! Join us at to support your journey avoiding the 12 strength training mistakes in menopause. Overworking Small Muscle Groups [00:02:20] You need fewer of these small muscle group-focused exercises in your routine if you prioritize the major muscles like chest...

More Episodes

In one of my favorite episodes of the year, I share the top 10 Flipping 50 Podcasts for 2024.

We had a virtual tie so we kick this off with a tie for the #10th most popular Flipping 50 podcast of 2024.

#10 2 Big Obstacles to Gaining Lean Muscle and Fat Loss After 40 [00:04:44]

Fat loss after 40 and building lean muscle can feel frustratingly out of reach. In this episode, Debra dives into the two biggest obstacles— anabolic and catabolic hormones—and how they impact your progress.

https://www.flippingfifty.com/fat-loss-after-40/

September 27

#10 My Post Menopause Workout Week Experiment | What I’m Doing [00:05:40]

Debra shares her personal workout experiment, balancing intensity, recovery, and volume to build lean muscle and maintain strength. Get a behind-the-scenes look at how she integrates total body workouts, split routines, and active recovery to achieve optimal results.

https://www.flippingfifty.com/my-post-menopause-workout/November 8

#9 5 Non-Exercise Ways to Boost Fat Burn [00:06:42]

Boost fat burn during menopause with five simple strategies. Debra shares tips on hydration, protein, sleep, and smarter movement to enhance metabolism and results—no extra gym time required.

https://www.flippingfifty.com/non-exercise-ways-to-boost-fat-burn/

August 30

#8 Muscle Protein Synthesis in Menopause: How to Plan Pre and Post Workout [00:08:12]

Menopause challenges muscle maintenance, but understanding muscle protein synthesis transforms results. Debra explains hormonal impacts, the role of protein, and meal timing for fat loss, strength, and optimal muscle tone.

https://www.flippingfifty.com/muscle-protein-synthesis-in-menopause/March 22

#7 Lean Muscle in Menopause: 7 Supplements I Use [00:09:41]

Building lean muscle in menopause takes more than exercise. Debra shares seven daily supplements that boost muscle strength, recovery, and vitality, offering targeted strategies for better health and results.

https://www.flippingfifty.com/lean-muscle-in-menopause/April 12

#6 20 Menopause Fitness Changes You’ll Be Glad You Made [00:11:36]

Discover 20 fitness changes that support your body through menopause and beyond. Debra outlines practical, science-backed strategies to optimize strength, energy, and resilience.

https://www.flippingfifty.com/menopause-fitness-changes/May 17

Now, for the top 5 of the Top 10 Flipping 50 Podcasts of 2024

#5 Mastering Midlife Metabolism: The Key to Fat Loss After 45 [00:15:05]

Struggling with weight gain during menopause? In this episode, learn how hormonal changes during menopause affect metabolism and discover exercise routines to boost fat loss.

https://www.flippingfifty.com/key-to-fat-loss-after-45/May 24

#4 Less Belly Fat: Muscle Loss is Fat Gain in Menopause [00:16:12]

This episode highlights how weight training can reduce belly fat during menopause by increasing muscle mass. Know the details on effective strength training routines to improve total body fat and lean muscle resulting in re-composition.

https://www.flippingfifty.com/less-belly-fat/March 29

#3 Unlocking the Secrets to Skin Longevity | A Solution for Crepey Skin [00:17:35]

With the guest episode Dr. Alessandra from OneSkin, we explore how scientific breakthroughs can enhance skin longevity and discover practical tips to maintain youthful, healthy skin post-menopause.

https://www.flippingfifty.com/solution-for-crepey-skin/January 26

#2 Lose Weight in Menopause Faster and Easier Than You Ever Thought Possible [00:19:29]

This episode features Stu Schaefer sharing effective weight loss strategies for women in menopause. Learn how to overcome metabolic challenges and discover the best supplements and tips to lose weight more easily during this stage of life.

https://www.flippingfifty.com/lose-weight-in-menopause-faster/July 16

And the #1 of the Top 10 Flipping 50 Podcasts of 2024 is….

#1 I Gained Muscle After 50: How I Lost Fat [00:23:30]

In this episode, I share how I lost fat and gained muscle after 50, significantly improving my body composition. How I’ve added 4 lbs of lean muscle, lost 4% body fat from 50 to 60.

Through prioritizing nutrition and protein intake, I focused on eating enough rather than less. Weight training, walking, and consciously cycling my workouts became key components of my routine. Recovery strategies, such as proper hydration, sleep, and gut health, were crucial in maintaining my progress.

I share the exercise & lifestyle changes that happened in this last decade. Also know what I use to enhance recovery and boost performance like Epsom salt baths, a Sunlighten Sauna, and a Power Plate.

https://www.flippingfifty.com/gained-muscle-after-50/April 5

And that’s a wrap for the year 2024. Thank you for listening and maybe re-listen to the Top 10 Flipping 50 podcasts of 2024. See you in 2025!

Resources:

Flipping 50 Membership:

https://www.flippingfifty.com/cafe

Flipping 50 STRONGER 12-week program:

https://www.flippingfifty.com/getstronger

Discovery Call with Debra:

https://www.flippingfifty.com/wellness-coaching-for-life/

Other Episodes You Might Like:

Flipping 50 Top 10 Podcasts of 2023:

https://www.flippingfifty.com/top-10-podcasts-of-2023/