Address the Root Cause for Metabolic Health and Optimal Aging
Release Date: 01/07/2025
Metabolic Health During Menopause and Beyond
The Flipping 50 Show
Of the many changes that occur midlife, metabolic health during menopause may be too low on your list. We think about the changes we experience: the brain fog, the change in our waking energy, the belly fat or lack of muscle tone. Know the importance of metabolic health and the need to understand what’s going on. The Flipping 50 STRONGER series is now or soon will be open. For a coach experienced in supporting your needs start to end, My Guest: Dr. Ritamarie Loscalzo, founder of the Institute of Nutritional Endocrinology, transforms the healthcare system by using the wisdom of nature...
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Where Protein Recommendations for Women Come From?
The Flipping 50 Show
In this episode we’re diving into all things protein recommendations for women, especially women over 40. The spoiler alert is this: RDAs are not in your best health’s interest. In case you’ve slept through this, check out the latest episode of Dr Gabrielle Lyons with Donald Layman. It’s a long hike or two walks to be sure. But in it you’ll hear how nutritional guidelines came about. It will make you laugh. We have put so much stock in something that was basically, like, this sounds good or a compromise. And… the recommendations as we well know originally came from the dairy, beef...
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How to Find a Positive Body Mindset While Menopause Changed Everything
The Flipping 50 Show
Body positivity is a term by now you’re familiar with, but do you have a positive body mindset? Menopause changes your body, energy, or relationship that can come at midlife. Of the up to 90,000 thoughts we think a day, how many of yours are about the body you have and don’t want vs gratitude for the one you’ve got? Tune in to have that positive body mindset! My Guest: Stephanie Roth-Goldberg, LCSW, CEDS-C is a psychotherapist and psychoanalyst specializing in treating eating disorders and athletes in NYC and NJ. Stephanie teaches about Eating Disorders, anti-diet athletes, healthy food...
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Why HIIT May Be Failing You
The Flipping 50 Show
HIIT may be failing you for two big reasons. Spoiler alert, here they are: You aren’t actually hormonally in a place you’ll benefit. You are doing them outside a sweet spot that is optimal for results So I’ll quickly address #1 and have a deeper discussion on #2 and what actually is happening during HIIT and why it has the potential to be so good, if you’re ready! Your Glucose Metabolism to Know Why HIIT May Be Failing You The classic form of “all out” HIIT is the Wingate test. After about 3 to 5 minutes of warm-up the subject cycles for 30 seconds at maximum effort against a...
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How to Slow Aging and Feel Younger Fast with Epigenetics
The Flipping 50 Show
Slow aging is no longer a mystery — it’s rooted in the science of epigenetics. This includes lifestyle, diet, and environment influence your biological age. Understanding biological versus chronological age reveals strategies to live longer and feel younger. Today’s episode covers tools and insights for changing biological age. If you're ready to slow aging and feel younger fast, this episode is for you. My Guest: Hannah Went, a Biology graduate from the University of Kentucky, is passionate about longevity and breakthrough technologies. After researching cell signaling and biology, she...
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5 Exercises You May Be Getting Wrong After 40!
The Flipping 50 Show
With the best of intentions but armed only with the knowledge we got from decades ago, from yesterday on YouTube or AI, we could be doing it wrong. Exercises like these many women are getting wrong after 40, can change the trajectory of your aging and not only not be giving desired results but taking time and energy that could be placed somewhere with far better results. I shared this with our community members months ago because the reactions were significant. So I wanted to expand the reach and perhaps give you a little insight to why you may be not only not getting the results you want but...
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Workplace Menopause Rights: What Women (and Employers) Need to Know
The Flipping 50 Show
Just what are your workplace menopause rights? As a woman in midlife, it’s important to know that menopause matters at work. It’s more than just a health issue; it’s a matter of rights, voice, and empowerment in the workplace. Know your rights, your voice and your power. Empower yourself with the knowledge of workplace menopause rights! My Guest: Jack Tuckner, Esq. Jack Tuckner, a Women’s Rights in the Workplace attorney and founding partner of Tuckner, Sipser, Weinstock & Sipser, LLP, champions workplace gender equality. With 20+ years of experience, he advocates for women facing...
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Everything You Didn’t Know About Your Menopause Gut Health (and Need to)
The Flipping 50 Show
Your menopause gut health is about to get a booster shot. This episode is ripe with information about probiotics, digestive enzymes, your immune system, food sensitivities and so much more. Stay till the end and I’ll share the digestive enzyme I’ve now been using for 3 months. If you are curious about all the fuss around dairy and gluten and your menopause gut health, this episode will answer some questions! It’s guaranteed to give you some too! My Guest: Steven Wright is a Health Engineer, Functional Medicine Expert, and founder of The Healthy Gut Company — which helps get...
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Love Relationships and The Health & Hormone Connection
The Flipping 50 Show
After 50, love relationships take a turn. For women who become more educated and mature their relationship may no longer solve a problem they can’t solve on their own. My respected guest and Flipping 50 returning favorite on love relationships, Dr. John Gray. My Guest: John Gray, author of Men Are from Mars, Women Are from Venus, wrote the iconic relationship book, a global bestseller translated into 45 languages. With 20+ books, including Beyond Mars and Venus, he transforms how men and women view relationships, blending communication skills and nutrition for lasting health and romance....
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12 Strength Training Mistakes in Menopause Robbing Your Results
The Flipping 50 Show
Most commonly the challenge is gaining lean muscle. Doing all the things but can’t seem to gain muscle? Then tune in and go through this like a check list of 12 strength training mistakes in menopause that could be the reason. It just takes one. But if there are multiple, it’s compounded and in this case, not interest but penalty! Join us at to support your journey avoiding the 12 strength training mistakes in menopause. Overworking Small Muscle Groups [00:02:20] You need fewer of these small muscle group-focused exercises in your routine if you prioritize the major muscles like chest...
info_outlineKnowing the root cause for metabolic health is the key to thriving through midlife and beyond. In this episode we’ll help more clearly understand the connection between metabolic health, weight, disease risk, and the power of daily habits.
Discover how addressing the Root Cause for Metabolic Health transforms aging.
My Guest:
Dr. Reena Singh is a Naturopathic Doctor who specializes in metabolic health, weight loss and women's health. She overcame her own chronic illness diagnosis in her early 20s which is what led her into naturopathic medicine. Her goal is to always address the root cause. Creator of the Metabolic Hormone Reset Program.
Questions We Answer in This Episode:
- What does it mean to "address the root cause"? 05:10
- What is metabolic health? 10:30
- Why is metabolic health so important and how is it connected to our weight and risk for disease? 12:40
- Why is it important to get proper blood work done? What should we be looking for? 18:30
- How do our daily lifestyle habits impact our weight and health goals? 27:20
Connect with Dr. Reena at the Midlife Makeover Summit:
https://www.flippingfifty.com/midlifemakeoversummit
On Social:
Facebook group: https://www.facebook.com/groups/metabolichormoneharmony
Instagram: https://www.instagram.com/metabolichormonereset
Other Episodes You Might Like:
The ABCs of Metabolic Mastery for Midlife Women: https://www.flippingfifty.com/metabolic-mastery/
The Hidden Reason for Belly Bloat: https://www.flippingfifty.com/reason-for-belly-bloat/
Mastering Midlife Metabolism: The Key to Fat Loss After 45: https://www.flippingfifty.com/key-to-fat-loss-after-45/
Resources:
Power Plate (Use Code: FLIPPING50 for 20% off) https://www.flippingfifty.com/powerplate
Stealth Core Trainer: https://trystealth.com/debra