True Core Confidence: Revolutionizing Pelvic Floor Fitness After 40
Release Date: 01/21/2025
Is Red Light Therapy the Answer to Aches, Pains and More Movement?
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Walking in menopause isn’t just exercise — it’s your secret sauce for boosting body and mind! With a few fun tweaks, make every step turn into a memory-boosting, fat-burning powerhouse. Slip on those sneakers. Tune in while taking a walk! This episode is all about making walking in menopause more beneficial! Walking 40 minutes three times a week increases Hippocampus(memory central). A 2011 study on older adults at the University of Colorado, published in the Journal Neuroimage, proved this! The hidden gem – you can walk at any pace you like. There’s no minimum exertion level for...
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The Flipping 50 Show
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5 Exercises You May Be Getting Wrong After 40!
The Flipping 50 Show
With the best of intentions but armed only with the knowledge we got from decades ago, from yesterday on YouTube or AI, we could be doing it wrong. Exercises like these many women are getting wrong after 40, can change the trajectory of your aging and not only not be giving desired results but taking time and energy that could be placed somewhere with far better results. I shared this with our community members months ago because the reactions were significant. So I wanted to expand the reach and perhaps give you a little insight to why you may be not only not getting the results you want but...
info_outlineTune in to this episode as we redefine core strength. It's time to break the silence and take charge. Pelvic Floor Fitness After 40 is a game-changer.
Questions We Answer in This Episode:
- What is the pelvic floor, and why is it essential for overall health, especially as we age?
- What is the Cooch Ball, and how does it differ from traditional pelvic floor exercises?
- What are common myths about pelvic floor health you'd like to debunk?
- How does pelvic floor fitness relate to core strength, and why is this connection important?
- Are pelvic floor issues inevitable with age? What can women do to prevent or address them?
- How does mindset impact pelvic floor health, and what mental shifts can improve pelvic fitness?
- What simple exercises or habits can listeners use to maintain or improve pelvic floor health?
- How can improved pelvic floor fitness enhance confidence, intimacy, and overall well-being?
Connect with Jana:
On Social:
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TikTok: https://www.tiktok.com/@jana.danielson
YouTube: https://www.youtube.com/@Jana.Danielson
Other Episodes You Might Like:
Pelvic Floor Health in Menopause and Exercise: https://www.flippingfifty.com/pelvic-floor-health-in-menopause/
How to Make (Sex and) Exercise More Effective: Pelvic Floor: https://www.flippingfifty.com/pelvic-floor-tips/
Your Pelvic Floor: Prolapse and Incontinence: https://www.flippingfifty.com/your-pelvic-floor/
Resources:
Exercise Planning Guide Freebie: https://www.flippingfifty.com/exercise-planning/
5 Day Flip: https://www.flippingfifty.com/5-day-challenge-new/
Total Fitness Formula For Women – Online Course (Fit Pros Coaching): https://www.flippingfifty.com/store/coaching-programs/total-fitness-formula-for-women-course-fit-pros-coaching/