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What’s Better Running or Walking for Midlife Fat Loss (and why)

The Flipping 50 Show

Release Date: 04/08/2025

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More Episodes

Is walking the new running for midlife fat loss? Learn the benefits and why walking for midlife fat loss works so well. 

I’ve shared - and will link to - two episodes recently linking the benefits of walking to both my personal experience and science-based results from walking. See other episodes you might like below!

An elite athlete joins us today to share his thoughts on walking for midlife fat loss.

 

My Guest:

Brad Kearns, Mark Sisson’s co-author on The Keto Reset Diet, boasts a diverse athletic career as a US national champion triathlete and Guinness World Record speed golfer. His B.rad podcast is a top-ranked Apple Podcasts favorite in the Fitness category, showcasing his dedication to fitness and health innovation.

 

Longevity Mindset

Why Brad is determined to live to 100+ and how you can, too.

  • Stay Young at Heart: Brad shares why surrounding yourself with younger, vibrant friends keeps your spirit (and body) youthful.
  • Live Long, Drop Dead: Embrace the idea of living vibrantly until the very end—no long declines, just a sharp drop when it’s time.
  • Compress Morbidity: Aim to delay the onset of age-related issues for as long as possible—live fully, then go quickly and peacefully.
  • Set Big Goals: Whether it's mastering a new sport or planning to hike the Appalachian Trail (but maybe not camping, as Deb jokes!), staying future-focused boosts longevity.
  • Plan for 100+: Brad isn’t just aiming for 100 years—he’s got a game plan for reaching 110 and beyond!

 

Fat-Burning Wisdom

  • Fat Max Heart Rate: Keep exercise at a comfortable pace to maximize fat burning.
  • Walking vs. Running: Walking is kinder on your body and great for fat loss — no guilt if you’re not a runner!
  • High-Intensity Training: Short bursts of intense effort with plenty of rest boost metabolism for days.

 

Key Takeaways for Walking for Midlife Fat Loss

  • Ditch the “Shoulds”: You don’t have to run or do hardcore workouts to be fit.
  • The Power of Walking: It’s not “just walking”—it’s a metabolic and mental game-changer.
  • Micro Workouts: Little movements throughout the day add up—think squats while waiting for coffee!
  • Longevity Strategy: The goal isn’t just to live longer but to thrive with energy and strength.



Questions We Answer in This Episode:

  • Do you focus on female science, female clients or a mixture of both? 
  • What does a typical day look like for you?
  • Is running or walking better for fitness? How does rephrasing to “Which is better for fatness, running or walking?” change the perspective?
  • How can we empower listeners to know when running is okay and when it’s too stressful?
  • Explain how walking helps women lose fat more effectively than running, especially given the focus on calorie burn over hormonal balance.
  • How many steps a day should someone aim for? Or is there a better question to ask?

 

Connect with Brad:

 

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