Stronger Muscles Longer Life: The Untold Value of this Accessible to All Anatomy
The Flipping 50 Show
It’s no secret in 2025 that stronger muscles lead to longer life. If you’re a woman in perimenopause, postmenopause or anything in between, this is no surprise to you. I think we are very aware of it, but let’s unpack how weight lifting treats and prevents chronic diseases. Women, at any age, need stronger muscles for a longer life. Not just for aesthetics, but for functionality and independence. My Guest: A longtime Vanity Fair contributing editor, Michael Joseph Gross has published investigative reporting, essays, and books about culture, technology, politics, religion, and...
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5 Things I Would Do If I Were Tired All the Time in Menopause
The Flipping 50 Show
So many women say they’re tired all the time in menopause. Even those who do exercise to improve health, which would include energy levels, will often say, “I’m tired all the time.” Let me share what I would do, and actually did at the end of 2019 when I found myself recovering from a big year of mental and physical stressors. 80% of the population don’t exercise, specifically 80% of women don’t lift weights the minimum times per week needed for optimal metabolic health. If you are one of those 20% you should be the most energetic people in the room wherever you go! If...
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You’re Not Really Bloated!
The Flipping 50 Show
We’ve had it wrong! You’re not really bloated!! My guest explains what ‘bloated’ is … and isn’t… How your hormones and gut interface happen and why adding protein might NOT be the thing you need to do right now if you’re not really bloated. My Guest: Shefaly Ravula, PA-C, IFMCP is the visionary founder of Precision Gut Health, a virtual telehealth practice on a mission to unlock the secrets of gut health, nutrition and longevity. At the heart of her practice lies a powerful fusion of functional medicine, culinary nutrition, and a profound commitment to...
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5 Reasons You’re Not Losing Weight or Gaining Muscle After 50
The Flipping 50 Show
If you are exercising but not losing weight or gaining muscle after 50, there are some easy and yet not-so-obvious reasons why. This is for all of you exercising but not getting results. Whether you or women you work with are interested in gaining muscle after 50, you may like this: How to Design Strength Programs that Work PRE, peri and post-menopause is a new workshop I'm offering complimentary to our members and existing Menopause Fitness Specialists. If you’re interested as a non-member, add your name here to the . 5 Reasons You May Struggle Losing Fat or...
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What to Do When Joints Hurt, Ache or Need Replaced? A Doctor Viewpoint
The Flipping 50 Show
What do you do when your joints hurt? Do you think this is only temporary because I did too much of something? What can you do when joints hurt, or at least ache? Are you thinking or told about knee replacement? If this is you, this is your episode! My Guest: Dr. Joshua Schacter, DO, FAAOS, America’s Holistic Orthopedic Surgeon, is redefining joint care with a commitment to providing actual solutions for his patients. Spending a decade as the Chief of Orthopedic Surgery and Director of the Advanced Orthopedic Center of Excellence, he saw the need for non-invasive, innovative...
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Extended Cardio and Low Protein Equal Short Term Weight Loss
The Flipping 50 Show
Short term weight loss sounds great BUT it’s not all fat – it’s muscle! Muscle will be much harder to regain as we age because of anabolic resistance.. Clothes might feel loose and you get weight loss compliments. But short term weight loss is just giving a “false positive” honeymoon period. This might mean you divorced muscle, the love of your life. 1. Muscle Mass Loss (Sarcopenia) Protein Deficiency Protein is essential for building and maintaining muscle tissue. Insufficient protein intake exacerbates muscle atrophy and increases the risk of falls and injuries....
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Simple Ways to Know if You’re Following Protein Rules in Menopause
The Flipping 50 Show
The protein rules in menopause change. We’ve talked about protein before. But not like this. Instead of a complicated, Smart Scale, DEXA scan-based check your numbers hard line obsession, you’re going to get down-to-earth, easy to hear support for your protein rules in menopause. My Guest: Jordan Robertson is an evidence based naturopathic doctor, and the owner of The Confident Clinician, a software built specially to help clinicians make research-backed decisions for their patients with nutrition, supplements and lifestyle medicine. Questions We Answer in...
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Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?”
The Flipping 50 Show
Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?” Recently, a listener asked a menopause exercise question, "I'm doing strength training three times a week for 30 minutes. Is that too much? If you have wondered, or wonder what is enough, too much or the Goldilocks for you, this is for you. Based on a study in Ireland called Menowell (not to be confused with the bars), almost 70% of us get our information from friends and 50% get information from social media. So, beware. Even researchers right now are spending a lot of time and...
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Essential Oils for Menopause Hormones | Essential How-to for Essential Oils
The Flipping 50 Show
In this episode of essential oils for menopause hormones, I asked all the questions you ask. The purpose? To find beyond exercise and food, what can you do with essential oils to support your symptoms or simply elevate your health. I ask about essential oils for menopause hormones – adrenal fatigue, sleep, libido, cravings and more. Don’t miss this one! My Guest: Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy...
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What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime
The Flipping 50 Show
In today’s episode, I share my personal experience with stem cell therapy—and the unexpected lessons that came from being forced to slow down. Whether you’re choosing a procedure like stem cell therapy or suddenly dealing with an injury or illness, time off from your normal routine isn’t just inconvenient — it’s a major mental and physical shift. But it doesn’t have to be a setback. In this episode, I unpack the power of reframing your downtime with three key focus areas: Mindset, Movement, and Meaningful redirection. Why I opted for Stem Cell Therapy...
info_outlineWhole Body Vibration for menopause is revolutionizing fitness, boosting bone density, flexibility, and recovery — all essential for thriving through midlife and beyond..
This science-backed solution supports strength, balance, and energy. Get ready to explore how Whole Body Vibration for menopause can elevate your wellness routine and redefine what’s possible at any age.
My Guest:
Scott Hopson, co-founder of Pivotal Coaching, is a global leader in fitness and performance education. With over 25 years of expertise, Scott leverages Whole Body Vibration through Power Plate to optimize strength, flexibility, recovery, and holistic well-being for women in midlife.
Questions We Answer in This Episode:
- [00:05:45] What is Whole Body Vibration (WBV)? How does it support wellness?
- [00:15:48] How does WBV address fitness challenges for women over 50, including hormonal balance and muscle maintenance?
- [00:21:33] How does WBV build bone density and lower osteoporosis risk?
- [00:29:01] How does WBV improve flexibility and mobility, especially for recovery or limited movement?
- [00:29:46] What are the energy-boosting and fatigue-reducing benefits of WBV?
- [00:25:21] How does WBV support stress relief and enhance mental clarity?
- [00:13:47] What are simple ways to integrate WBV into daily routines efficiently?
- [00:29:52] How does WBV compare to traditional strength training? Can it complement it?
- [00:33:35] How has Power Plate been successfully paired with other wellness practices?
Whole Body Vibration
Using platforms like the Power Plate to boost muscle activation, bone density, and overall wellness.
How Whole Body Vibration Works:
- Platforms move 30-50 times per second, creating powerful muscle contractions without high-impact stress.
- Mimics the benefits of gravity and ground reaction force, ideal for building strength and bone density.
Key Benefits of Whole Body Vibration for Menopause:
- Bone & Muscle Health: Helps improve bone density, critical for those at risk of osteoporosis.
- Low Impact, High Reward: Get muscle activation without jumping or heavy lifting—perfect for those with joint issues.
- Efficient Workouts: Hundreds of muscle contractions in the same time as regular exercises—hello, results!
- Versatile for All Ages: From teens in sports to older adults wanting more strength and stability.
"You’ve never needed intensity in exercise more in your life than now."
Debra Atkinson, MS, CSCS
Connect with Scott:
- Shake up your strength training, get your Power Plate here!
https://flippingfifty.com/powerplate
CODE: Flipping50 - Instagram - @pivotal_coaching
- YouTube - @pivotalcoaching5715
Other Episodes You Might Like:
- Previous Episode - More Simple Strategies for Effective Short Workouts in Menopause
- Next Episode - Is This Perimenopause or Something Else?
- More Like This - Joy of Movement: Finding the Lost Art of Exercise After 50
- More Like This - Why Creativity Matters More in Midlife Movement
Resources:
- Join the Flipping50 Membership for evidence-based workout programs.
- Short & Easy Exercise videos in this 5 Day Flip Challenge.
- Don’t know where to start? Book your Discovery Call with Debra.