loader from loading.io

Energy Crashes & Stubborn Belly Fat After 40 (and what to do about it)

The Flipping 50 Show

Release Date: 04/16/2025

Midlife Women's Makeover: Radiate Confidence. Reclaim Your Power. show art Midlife Women's Makeover: Radiate Confidence. Reclaim Your Power.

The Flipping 50 Show

How would you like a midlife women’s makeover?  What do you need to look good in order to feel good? Discover how a midlife women’s makeover can boost your confidence — from the outside when you actually put on makeup. My Guest: With over 30 years in the beauty industry, Jennifer Kyser is passionate about helping women--especially in midlife, look and feel radiant. Known for her work in TV, print, fashion, and an occasional movie, she blends expert techniques with heart, empowering women to embrace their beauty, reclaim their power, and shine from the inside out. Questions We...

info_outline
How to Bounce Back Boldly After You Blew Your Diet show art How to Bounce Back Boldly After You Blew Your Diet

The Flipping 50 Show

Where’s the next step after you blew your diet? If you've done that before you know, it’s a hard spot.  Are you feeling frustrated after blowing your diet again? It's time to Bounce Back Boldly and stop the shame spiral!  In this episode, we’ll uncover the science behind why we overeat and how you can regain control. Know the powerful strategies to turn things around. Let’s dive into how you can bounce back with confidence and ease—because it's never too late to Bounce Back Boldly!   My Guest: Connie Bennett is a former sugar and carbs-addicted journalist and author of...

info_outline
Exercise and Hot Flashes and Other Menopause Symptoms show art Exercise and Hot Flashes and Other Menopause Symptoms

The Flipping 50 Show

Even if you don’t have hot flashes, stay with me on this because this episode is on exercise and hot flashes. We’re going to dissect the science and eradicate “science says” as a cry for validity by influencers.  Hot flashes are one of the most common symptoms of menopause. I’ll talk about the relationship between exercise and hot flashes along with other menopause symptoms like muscle loss or fat increase.   In previous podcast episodes and books, I’ve shared researcher comments about whether exercise could mitigate menopause symptoms. The answer, “Yes, provided it’s...

info_outline
How and Why to Consider Meditation in Menopause show art How and Why to Consider Meditation in Menopause

The Flipping 50 Show

Hearing about meditation every direction you turn? Meditation in menopause can be a simple, free, and almost effortless tool for supporting your nervous system.  If your rest and digest part of life needs to flex and be able to squelch your fight or flight, aka your watch says RELAX REMINDER more than you’d like… this is your episode. My Guest: Kelly Smith is a global yoga and meditation teacher, author, E-RYT 500/ YACEP, founder of Yoga For You and the host of the iTunes chart topping podcasts Mindful in Minutes and Meditation Mama. Kelly believes that there is not a...

info_outline
Protein for Menopause Hormone Support show art Protein for Menopause Hormone Support

The Flipping 50 Show

Let’s unpack something most midlife women are totally missing – protein for Menopause Hormone Support. Are you feeling moody, low-energy, or constantly craving carbs in midlife? It might not just be your hormones—it could be your protein intake… and its effect on your hormones.  In today’s episode, know how protein connects hormones and why your daily meals might be the hormonal tune-up you didn’t know you needed. Cortisol & Protein: The Stress-Balance Dance Cortisol levels increase in response to low blood sugar or stress, which are common when meals are high-carb and...

info_outline
Can We Just Stop the Self Sabotage to Feel Your Best Ever  show art Can We Just Stop the Self Sabotage to Feel Your Best Ever

The Flipping 50 Show

If you want to lose weight, get in shape, or keep a relationship, you may know the desire to stop the self sabotage all too well.  My guest and I talk about her weight loss, coming down from 200 lbs. Not achieving a skinny size 4, but an all important and often missing love for the body and the curves she has.  If you don’t need to lose weight but aren’t where you want to be in relationships, business or finance, stay tuned to know how to stop the self sabotage.   My Guest: Junie Moon, CEO of Midlife Love Out Loud, a Global Love Mentor, Best-selling Author, Women's...

info_outline
The 3 Tests You Should Do Before Considering BHRT show art The 3 Tests You Should Do Before Considering BHRT

The Flipping 50 Show

If you are considering BHRT, this is for you. Even if you’re currently on BHRT, you’ll learn or confirm something here. If you’ve got daughters or DIL, in my case, there’s something here for you on that front too. If you’ve wondered why does cholesterol go up for so many women or why do autoimmune numbers increase in midlife? There’s a reason to be considering BHRT, and our guest explains why.    My Guest: Dr. Shilpa Sayana, MD is a Triple Board Certified in Internal, Obesity Medicine and Functional Medicine. She is recognized by her peers by receiving the “Most...

info_outline
Smart Movement for Aging Better with Lara Heimann show art Smart Movement for Aging Better with Lara Heimann

The Flipping 50 Show

If there is a way to enhance movement for aging better - whether we’re already exercising or we’re in need of getting started - we’re in!  If you’ve ever said or felt, “every time I start to exercise I get hurt,” this is for you. This episode will also hit you right where you love to exercise.  We know exercise has a major impact on the brain. It’s a dose of clarity, problem solving, creativity. There’s no lack of science to prove the mind-body-and spirit can no longer be separated. They’re an integrated part of all components of wellness. Feeling a little stiff?...

info_outline
How to Have and Still Thrive with Autoimmunity in Menopause show art How to Have and Still Thrive with Autoimmunity in Menopause

The Flipping 50 Show

In this episode, we answer the questions you might have about common and lesser-known autoimmune diseases: whether you are more prone during menopause, how hormonal changes may impact autoimmunity, some of the easiest lifestyle changes you can implement starting today, and perhaps most importantly that you are not alone.  My guest today will share his unique experience with both arthritis and something I’ve dealt with in clients, spondyloarthritis. As a physician and a patient of arthritis, he has a very unique perspective on autoimmunity in menopause.   My Guest: Dr. Micah Yu is...

info_outline
Is Your Liver Preventing Muscle Growth in Menopause? show art Is Your Liver Preventing Muscle Growth in Menopause?

The Flipping 50 Show

To support muscle growth in menopause, you need to understand the critical role of liver health.  If you’re struggling with muscle loss and fat gain, your liver is an essential player in the game.  Stick with me as we uncover actionable strategies for boosting liver health and achieving muscle growth in menopause and beyond during this moment in time post pandemic.    My Guest: Sara Banta is a certified Dietary Supplement Professional, member of the National Association of Nutritional Professionals, and founder of Accelerated Health Products, recognized as the Most...

info_outline
 
More Episodes

Dealing with stubborn belly fat after 40 is reality for many women. It may happen in your 40s, 50’s, 60s or even 70s. And no one… not even an 87 yo likes it. 

My guest reminded me there is no “pre” … there is diabetes. 

So let that be a wake up call. We can’t control aging. We can over control carbs to the point blood sugar levels spike. You heard that right. We can fast so long blood sugar levels spike. 

Learn more surprising insight inside this episode. Stay to the end for an invite to a free summit coming up regarding blood sugar levels too. 

 

My Guest:

Dr. Nana Ama Quansah is a Root Cause Care Practitioner, Pharmacist, and Blood Sugar Optimization Expert dedicated to helping high-achievers reclaim their energy, focus, and health. As the founder of Ditch Diabetes Academy, she empowers individuals to stabilize blood sugar and put type 2 diabetes in remission without restrictive diets or overwhelm through her international online programs.

With a Doctor of Pharmacy degree and experience spanning Fortune 500 healthcare companies, hospitals, and personalized coaching, Dr. Nana bridges the gap between conventional medicine and root-cause healing. She’s been featured on global podcasts and international TV, sharing insights on reversing blood sugar imbalances naturally.

 

Questions We Answer in This Episode:

  • [00:05:22] Why does blood sugar matter (even if you’re not diabetic)?
  • [00:08:55] What are the hidden signs of blood sugar imbalance women should watch for?
  • [00:12:42] What are some so-called 'healthy habits' that backfire and make blood sugar issues worse?
  • [00:16:20] What’s going on under the surface? 
  • [00:21:49] Why do we need to go deeper with comprehensive functional testing?
  • [00:26:39] What are the simple shifts for better blood sugar balance to help them now if they feel stuck.

 

Unlocking the Blood Sugar Connection to Stubborn Belly Fat After 40

  • Blood sugar affects every system in the body—brain function, muscle energy, mood, and sleep. 
  • Daily spikes in blood sugar can cause fatigue, cravings, and brain fog—even in "healthy eaters."

 

Common Hidden Signs of Blood Sugar Imbalance

  • Afternoon energy crashes
  • Cravings
  • Brain fog
  • Poor sleep
  • Mood swings
  • Hormonal shifts (especially around menopause or PCOS)

These symptoms are the body’s “whispers” that something’s off.

 

Healthy Habits That Might Be Hurting You

  • Skipping meals or prolonged fasting can worsen hormonal imbalance.
  • Drinking coffee without food increases cortisol and leads to crashes later.
  • Low-carb diets can backfire by raising stress and depriving your gut of fiber-rich, insulin-balancing foods.
  • Eliminating carbs without strategy = increased cravings, mood issues, and stalled fat loss.

 

What Actually Helps Stabilize Blood Sugar

  • Eat a protein-rich breakfast—especially before coffee.
  • Focus on fiber-rich carbs like veggies, nuts, chia, and flax instead of slashing carbs.
  • Don’t ignore stress and sleep—they’re as important as food.
  • Aim for balance, not restriction.

 

Key Takeaways:

  • Blood sugar imbalance is common and sneaky—even in women without diabetes.
  • Listening to your body is the first test—trust what it tells you.
  • Insulin resistance is the doorway to metabolic issues—even if you're just in the “pre-diabetic” zone.
  • Blood sugar dysfunction affects belly fat, energy, brain clarity, and long-term health.



Connect with Dr. Nana:

 

Other Episodes You Might Like:

 

Resources: