loader from loading.io

Smart Movement for Aging Better with Lara Heimann

The Flipping 50 Show

Release Date: 04/29/2025

Stronger Muscles Longer Life: The Untold Value of this Accessible to All Anatomy show art Stronger Muscles Longer Life: The Untold Value of this Accessible to All Anatomy

The Flipping 50 Show

It’s no secret in 2025 that stronger muscles lead to longer life. If you’re a woman in perimenopause, postmenopause or anything in between, this is no surprise to you. I think we are very aware of it, but let’s unpack how weight lifting treats and prevents chronic diseases. Women, at any age, need stronger muscles for a longer life. Not just for aesthetics, but for functionality and independence.   My Guest: A longtime Vanity Fair contributing editor, Michael Joseph Gross has published investigative reporting, essays, and books about culture, technology, politics, religion, and...

info_outline
5 Things I Would Do If I Were Tired All the Time in Menopause show art 5 Things I Would Do If I Were Tired All the Time in Menopause

The Flipping 50 Show

So many women say they’re tired all the time in menopause.  Even those who do exercise to improve health, which would include energy levels, will often say, “I’m tired all the time.”   Let me share what I would do, and actually did at the end of 2019 when I found myself recovering from a big year of mental and physical stressors. 80% of the population don’t exercise, specifically 80% of women don’t lift weights the minimum times per week needed for optimal metabolic health. If you are one of those 20% you should be the most energetic people in the room wherever you go! If...

info_outline
You’re Not Really Bloated! show art You’re Not Really Bloated!

The Flipping 50 Show

We’ve had it wrong! You’re not really bloated!!   My guest explains what ‘bloated’ is … and isn’t… How your hormones and gut interface happen and why adding protein might NOT be the thing you need to do right now if you’re not really bloated.   My Guest:  Shefaly Ravula, PA-C, IFMCP is the visionary founder of Precision Gut Health, a virtual telehealth practice on a mission to unlock the secrets of gut health, nutrition and longevity. At the heart of her practice lies a powerful fusion of functional medicine, culinary nutrition, and a profound commitment to...

info_outline
5 Reasons You’re Not Losing Weight or Gaining Muscle After 50 show art 5 Reasons You’re Not Losing Weight or Gaining Muscle After 50

The Flipping 50 Show

If you are exercising but not losing weight or gaining muscle after 50, there are some easy and yet not-so-obvious reasons why.  This is for all of you exercising but not getting results.  Whether you or women you work with are interested in gaining muscle after 50, you may like this:  How to Design Strength Programs that Work PRE, peri and post-menopause is a new workshop I'm offering complimentary to our members and existing Menopause Fitness Specialists. If you’re interested as a non-member, add your name here to the .    5 Reasons You May Struggle Losing Fat or...

info_outline
What to Do When Joints Hurt, Ache or Need Replaced? A Doctor Viewpoint show art What to Do When Joints Hurt, Ache or Need Replaced? A Doctor Viewpoint

The Flipping 50 Show

What do you do when your joints hurt? Do you think this is only temporary because I did too much of something? What can you do when joints hurt, or at least ache? Are you thinking or told about knee replacement? If this is you, this is your episode!   My Guest:  Dr. Joshua Schacter, DO, FAAOS, America’s Holistic Orthopedic Surgeon, is redefining joint care with a commitment to providing actual solutions for his patients. Spending a decade as the Chief of Orthopedic Surgery and Director of the Advanced Orthopedic Center of Excellence, he saw the need for non-invasive, innovative...

info_outline
Extended Cardio and Low Protein Equal Short Term Weight Loss show art Extended Cardio and Low Protein Equal Short Term Weight Loss

The Flipping 50 Show

Short term weight loss sounds great BUT it’s not all fat – it’s muscle! Muscle will be much harder to regain as we age because of anabolic resistance..  Clothes might feel loose and you get weight loss compliments. But short term weight loss is just giving a “false positive” honeymoon period. This might mean you divorced muscle, the love of your life.   1. Muscle Mass Loss (Sarcopenia) Protein Deficiency Protein is essential for building and maintaining muscle tissue. Insufficient protein intake exacerbates muscle atrophy and increases the risk of falls and injuries....

info_outline
Simple Ways to Know if You’re Following Protein Rules in Menopause show art Simple Ways to Know if You’re Following Protein Rules in Menopause

The Flipping 50 Show

The protein rules in menopause change.  We’ve talked about protein before. But not like this.  Instead of a complicated, Smart Scale, DEXA scan-based check your numbers hard line obsession, you’re going to get down-to-earth, easy to hear support for your protein rules in menopause.    My Guest: Jordan Robertson is an evidence based naturopathic doctor, and the owner of The Confident Clinician, a software built specially to help clinicians make research-backed decisions for their patients with nutrition, supplements and lifestyle medicine.   Questions We Answer in...

info_outline
Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?” show art Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?”

The Flipping 50 Show

Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?”   Recently, a listener asked a menopause exercise question, "I'm doing strength training three times a week for 30 minutes. Is that too much? If you have wondered, or wonder what is enough, too much or the Goldilocks for you, this is for you.   Based on a study in Ireland called Menowell (not to be confused with the bars), almost 70% of us get our information from friends and 50% get information from social media. So, beware. Even researchers right now are spending a lot of time and...

info_outline
Essential Oils for Menopause Hormones | Essential How-to for Essential Oils show art Essential Oils for Menopause Hormones | Essential How-to for Essential Oils

The Flipping 50 Show

In this episode of essential oils for menopause hormones, I asked all the questions you ask. The purpose? To find beyond exercise and food, what can you do with essential oils to support your symptoms or simply elevate your health.  I ask about essential oils for menopause hormones – adrenal fatigue, sleep, libido, cravings and more.  Don’t miss this one!    My Guest: Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy...

info_outline
What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime show art What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime

The Flipping 50 Show

In today’s episode, I share my personal experience with stem cell therapy—and the unexpected lessons that came from being forced to slow down. Whether you’re choosing a procedure like stem cell therapy or suddenly dealing with an injury or illness, time off from your normal routine isn’t just inconvenient — it’s a major mental and physical shift. But it doesn’t have to be a setback.  In this episode, I unpack the power of reframing your downtime with three key focus areas: Mindset,  Movement, and  Meaningful redirection.   Why I opted for Stem Cell Therapy...

info_outline
 
More Episodes

If there is a way to enhance movement for aging better - whether we’re already exercising or we’re in need of getting started - we’re in! 

If you’ve ever said or felt, “every time I start to exercise I get hurt,” this is for you.
This episode will also hit you right where you love to exercise. 

We know exercise has a major impact on the brain. It’s a dose of clarity, problem solving, creativity. There’s no lack of science to prove the mind-body-and spirit can no longer be separated. They’re an integrated part of all components of wellness.

Feeling a little stiff? You may feel better by the end. Know the smart movement for aging better!

 

My Guest:

Lara Heimann is an internationally recognized yoga pioneer, Physical Therapist, and founder of the revolutionary LYT Method®—an evidence-based approach to movement that combines the principles of yoga, physical therapy, and functional movement. Lara’s passion lies in empowering people of all ages to move better, live pain-free, and optimize their physical and mental well-being. Her work has reached thousands of students and teachers across more than 50 countries, transforming lives with her innovative blend of movement science and spiritual connection. She holds a BA in Biological Anthropology and Anatomy and an MS in Physical Therapy from Duke University, along with a Neurodevelopmental Training Certification through Stanford University.

 

Questions We Answer in This Episode:

  • [00:28:13] Why is moving well so important for aging? 
  • [00:30:28] What are common misconceptions people have about aging and exercise? 
  • [00:18:44] [00:31:10] What role does neuroplasticity play in aging? 
  • [00:21:28] How can people optimize longevity and vitality?

 

Neuroplasticity & Movement

  • Neuroplasticity is your brain's ability to grow and change
  • Movement “rewires” the brain - you grow your brain from movement.
  • Use developmental movement patterns to re-educate the nervous system. Your brain craves novelty.

 

Your Guide to Movement for Aging Better


The Myth of ‘Aging = Body Decline’

  • Move more with age, not less.
  • Joint mobility and strength are important as we age.
  • Incorporate movement into daily routines (e.g. cleaning your house, climbing stairs).
  • If you look at people who live long and live well, the one common thing is they're active and stay active.
  • If you're in the middle part of your life and you haven't been active, it's never too late.

 

Pain & Movement

  • Inefficient movement creates and sustains pain.
  • Move in a smarter way but don’t stop moving. 

 

Key Takeaways

  • Movement rewires the brain. It’s not just about fitness—movement helps with cognition, mood, and longevity.
  • Neuroplasticity isn’t age-limited. You can retrain your brain and body at any age.
  • Already active? You can get even better. Advanced movers have more potential for growth when incorporating neuro-focused training.
  • Repetition isn’t always progress. Novelty challenges your brain and creates stronger, smarter movement patterns.
  • Pain is information, not a stop sign. Pain (not injuries) often lingers due to patterns. New movement can break that cycle.
  • Aging isn’t a reason to scale back, but a cue to level up.

 

Connect with Lara:

 

Other Episodes You Might Like:

 

Resources: