The Flipping 50 Show
Let’s unpack something most midlife women are totally missing – protein for Menopause Hormone Support. Are you feeling moody, low-energy, or constantly craving carbs in midlife? It might not just be your hormones—it could be your protein intake… and its effect on your hormones. In today’s episode, know how protein connects hormones and why your daily meals might be the hormonal tune-up you didn’t know you needed. Cortisol & Protein: The Stress-Balance Dance Cortisol levels increase in response to low blood sugar or stress, which are common when meals are high-carb and...
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If you want to lose weight, get in shape, or keep a relationship, you may know the desire to stop the self sabotage all too well. My guest and I talk about her weight loss, coming down from 200 lbs. Not achieving a skinny size 4, but an all important and often missing love for the body and the curves she has. If you don’t need to lose weight but aren’t where you want to be in relationships, business or finance, stay tuned to know how to stop the self sabotage. My Guest: Junie Moon, CEO of Midlife Love Out Loud, a Global Love Mentor, Best-selling Author, Women's...
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If you are considering BHRT, this is for you. Even if you’re currently on BHRT, you’ll learn or confirm something here. If you’ve got daughters or DIL, in my case, there’s something here for you on that front too. If you’ve wondered why does cholesterol go up for so many women or why do autoimmune numbers increase in midlife? There’s a reason to be considering BHRT, and our guest explains why. My Guest: Dr. Shilpa Sayana, MD is a Triple Board Certified in Internal, Obesity Medicine and Functional Medicine. She is recognized by her peers by receiving the “Most...
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If there is a way to enhance movement for aging better - whether we’re already exercising or we’re in need of getting started - we’re in! If you’ve ever said or felt, “every time I start to exercise I get hurt,” this is for you. This episode will also hit you right where you love to exercise. We know exercise has a major impact on the brain. It’s a dose of clarity, problem solving, creativity. There’s no lack of science to prove the mind-body-and spirit can no longer be separated. They’re an integrated part of all components of wellness. Feeling a little stiff?...
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In this episode, we answer the questions you might have about common and lesser-known autoimmune diseases: whether you are more prone during menopause, how hormonal changes may impact autoimmunity, some of the easiest lifestyle changes you can implement starting today, and perhaps most importantly that you are not alone. My guest today will share his unique experience with both arthritis and something I’ve dealt with in clients, spondyloarthritis. As a physician and a patient of arthritis, he has a very unique perspective on autoimmunity in menopause. My Guest: Dr. Micah Yu is...
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To support muscle growth in menopause, you need to understand the critical role of liver health. If you’re struggling with muscle loss and fat gain, your liver is an essential player in the game. Stick with me as we uncover actionable strategies for boosting liver health and achieving muscle growth in menopause and beyond during this moment in time post pandemic. My Guest: Sara Banta is a certified Dietary Supplement Professional, member of the National Association of Nutritional Professionals, and founder of Accelerated Health Products, recognized as the Most...
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Do you have breast implants? Have you thought about getting them or do you know others with them? The conversation about breast implants' impact on health is a real one for a lot of women. We get into all the cases: You have implants and feel fine You have implants and are feeling symptoms you have just chalked up to menopause Whether for yourself, or to share with a friend or daughter, this one doesn’t end with breast implants. It only starts there. Stay all the way to the end for the no-cut facelift details! My Guest: Dr. Robert Whitfield, MD is...
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Do you wonder “Is this perimenopause?” Do you wonder what it looks and feels like? Get information on how to adjust and alter your exercise when you are. My Guest: Abby Chitty, a single mom with 5 kids between 15 and 24. She owns her own business as a realtor. We met on Instagram and I invited her to be a guest in this unique episode where we’re doing a coaching call and you get to listen over the fence. Questions We Answer in This Episode: [00:05:15] What does perimenopause look like for asymptomatic women over 50? [00:20:00] What changes do we need to make to our...
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Dealing with stubborn belly fat after 40 is reality for many women. It may happen in your 40s, 50’s, 60s or even 70s. And no one… not even an 87 yo likes it. My guest reminded me there is no “pre” … there is diabetes. So let that be a wake up call. We can’t control aging. We can over control carbs to the point blood sugar levels spike. You heard that right. We can fast so long blood sugar levels spike. Learn more surprising insight inside this episode. Stay to the end for an invite to a free summit coming up regarding blood sugar levels too. My Guest:...
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Whole Body Vibration for menopause is revolutionizing fitness, boosting bone density, flexibility, and recovery — all essential for thriving through midlife and beyond.. This science-backed solution supports strength, balance, and energy. Get ready to explore how Whole Body Vibration for menopause can elevate your wellness routine and redefine what’s possible at any age. My Guest: Scott Hopson, co-founder of Pivotal Coaching, is a global leader in fitness and performance education. With over 25 years of expertise, Scott leverages Whole Body Vibration through Power Plate to optimize...
info_outlineIf there is a way to enhance movement for aging better - whether we’re already exercising or we’re in need of getting started - we’re in!
If you’ve ever said or felt, “every time I start to exercise I get hurt,” this is for you.
This episode will also hit you right where you love to exercise.
We know exercise has a major impact on the brain. It’s a dose of clarity, problem solving, creativity. There’s no lack of science to prove the mind-body-and spirit can no longer be separated. They’re an integrated part of all components of wellness.
Feeling a little stiff? You may feel better by the end. Know the smart movement for aging better!
My Guest:
Lara Heimann is an internationally recognized yoga pioneer, Physical Therapist, and founder of the revolutionary LYT Method®—an evidence-based approach to movement that combines the principles of yoga, physical therapy, and functional movement. Lara’s passion lies in empowering people of all ages to move better, live pain-free, and optimize their physical and mental well-being. Her work has reached thousands of students and teachers across more than 50 countries, transforming lives with her innovative blend of movement science and spiritual connection. She holds a BA in Biological Anthropology and Anatomy and an MS in Physical Therapy from Duke University, along with a Neurodevelopmental Training Certification through Stanford University.
Questions We Answer in This Episode:
- [00:28:13] Why is moving well so important for aging?
- [00:30:28] What are common misconceptions people have about aging and exercise?
- [00:18:44] [00:31:10] What role does neuroplasticity play in aging?
- [00:21:28] How can people optimize longevity and vitality?
Neuroplasticity & Movement
- Neuroplasticity is your brain's ability to grow and change
- Movement “rewires” the brain - you grow your brain from movement.
- Use developmental movement patterns to re-educate the nervous system. Your brain craves novelty.
Your Guide to Movement for Aging Better
The Myth of ‘Aging = Body Decline’
- Move more with age, not less.
- Joint mobility and strength are important as we age.
- Incorporate movement into daily routines (e.g. cleaning your house, climbing stairs).
- If you look at people who live long and live well, the one common thing is they're active and stay active.
- If you're in the middle part of your life and you haven't been active, it's never too late.
Pain & Movement
- Inefficient movement creates and sustains pain.
- Move in a smarter way but don’t stop moving.
Key Takeaways
- Movement rewires the brain. It’s not just about fitness—movement helps with cognition, mood, and longevity.
- Neuroplasticity isn’t age-limited. You can retrain your brain and body at any age.
- Already active? You can get even better. Advanced movers have more potential for growth when incorporating neuro-focused training.
- Repetition isn’t always progress. Novelty challenges your brain and creates stronger, smarter movement patterns.
- Pain is information, not a stop sign. Pain (not injuries) often lingers due to patterns. New movement can break that cycle.
- Aging isn’t a reason to scale back, but a cue to level up.
Connect with Lara:
- Try LYT Yoga: A physical therapy yoga to promote functional movement
Link: https://flippingfifty.com/lytyoga
Code: Movebetter
What’s in it for you? Try it out for $5 for 5 weeks - Instagram - @lara.heimann and @lytmethod
- Facebook - Lara Heimann and The LYT Yoga Method
Other Episodes You Might Like:
- Next Episode - Is Your Liver Preventing Muscle Growth in Menopause?
- More Like This – Yoga Booty, Yoga Belly, and Now Yoga Brain: Better with Yoga
Resources:
- Don’t know where to start? Book your Discovery Call with Debra
- Join the Flipping50 Insiders Facebook Group and connect with Debra and the community.
- Get the Flipping 50 STRONGER 12-week program for your at-home safe, sane, simple exercises.