80 Lb Perimenopausal Weight Loss After Corporate Burnout
The Flipping 50 Show
Perimenopausal weight loss may seem daunting to some. We hear so much more about perimenopausal weight gain and weight loss resistance. If you’ve learned diets don’t work the hard way, you’ll identify with my guest. What you may not realize is why the diet isn’t working. A whole food, healthy diet will often work for most. But it won’t work if that isn’t the problem. My guest in this episode overcame a stressful corporate existence, and thanks in part to the pandemic, was able to leave that and 80 lbs behind. Here is how she achieved her 80lb perimenopausal weight loss in...
info_outline
Muscle Mass and Strength Gains After Menopause How Much How Fast?
The Flipping 50 Show
If you’ve ever doubted your ability to make muscle mass and strength gains after menopause, this episode is for you. It’s not too late to gain strength and lean muscle mass can be gained at any age—even after 85. Based on a 2024 Study on Resistance Training in Older Adults by Int. Journal of Sports Nutrition & Exercise Metabolism, here’s what happened and the results: Participants: 17 adults aged 65–75. 12 adults aged 85+. Program: Duration: 12 weeks, 3x per week Structure: Warm-up 4 lower body sets 3 upper body exercises (2 sets each) Stretching ...
info_outline
Aging with Power, (Without an Outage) with Vonda Wright
The Flipping 50 Show
We dive into the true science and strategy behind aging with power. We’re busting myths about menopause, metabolism, and muscle, bone and talking strategy for women over 40 who want strength without burnout. Know how to prevent the physical “outages” that so often follow menopause, injury, or hormonal upheaval. Reclaim control without burning out!! If you’re ready to redefine what aging looks and feels like, this conversation is your roadmap to aging with power—and joy. My Guest: Dr. Vonda Wright is a double-board certified orthopedic surgeon and...
info_outline
Acute vs Chronic Stress Effects on Cortisol in Menopause and Beyond
The Flipping 50 Show
There is no escaping stress but cortisol in menopause changes. With that, your stress response to nearly everything may change. You don’t feel it at first but then there’s unexplained weight gain or belly fat. There’s less focus or concentration than you used to have. It shows up in different ways for each of us. My Guest: Sara Banta is a Certified Dietary Supplement Professional and member of the National Association of Nutrition Professionals, helping people take their health into their own hands using cutting-edge natural supplements, DNA-driven nutrition, and real...
info_outline
The New Menopause Therapy: Confessions of a Femme Fatale
The Flipping 50 Show
This new menopause therapy is like stand-up comedy for hot flashes. My guest in this episode uses humor and truth to bridge the gap between women’s health then, now and the future. Her message is for all women on how to address the gaps in awareness about menopause. If you’re a health and wellness pro you’ll want to listen to this, the new menopause therapy. My Guest: Satori Shakoor is a dynamic storyteller, performer, and social entrepreneur, known for founding the award-winning The Secret Society of Twisted Storytellers®. Her career began as a background singer with...
info_outline
Running vs Walking for Fast Fat Loss in Menopause
The Flipping 50 Show
Fast fat loss in menopause is not really the goal. Let’s be realistic and say this right out of the gate. Fast fat loss is a myth. You may, however, drop inflammation fairly quickly with the right type of exercise. Part 1: The Fat Burning Fundamentals Let's start with the basics. When we talk about fat burning during exercise, we need to understand two key concepts: Percentage of Fat Used for Fuel Total Calories Burned Here's something surprising: At rest, we burn about 85% fat for fuel. Your body is already a fat-burning machine when you're sitting on the...
info_outline
Take Up Space: A Perimenopause Body Builder on Her Strength Journey
The Flipping 50 Show
A Perimenopause bodybuilder shares her story on how to take up space and the history of women being strong before skinny. Book author, Anne Marie Chaker, will surprise you about women’s empowerment and when skinny reared its ugly head. Stay ‘til the end and listen to a very subtle challenge we’ll give you about messages to women. Strong does things Skinny Never Even Dreams About. - Debra Atkinson My Guest: Anne Marie Chaker is a veteran journalist and professional bodybuilder. During her career at The Wall Street Journal, from the Journal’s regional editions...
info_outline
Retired Lawyer Shares How to Advocate for Yourself & Loved Ones
The Flipping 50 Show
From homes to health care, you and I need to advocate for yourself. You have choices and you have power. You can take action and you do have choices. My Guest: Karen Mulroy is an attorney who retired at age 62 without regret to spend quality time with her parents until their death at the ages of 97 and 98. They passed away within 4 months of each other, followed by the death of her former husband, with whom she maintained a close relationship. She has navigated the challenges, rewards and emotional aftermath of caring for loved ones through their final moments. Questions We...
info_outline
How Mold Toxicity Affects Hormonal Balance During Menopause And Effective Detox Strategies
The Flipping 50 Show
Exposure to mold toxicity affects hormonal balance. You may not have been exposed to mold or you may not know that you’ve been exposed to mold. That mold doesn’t always look like asthma or you getting sick, but it may look like a simple symptom that might be mistaken for menopause. Stay tuned to this episode and learn what mold exposure can do, what it might feel like and why you might simply mistaken your menopause symptoms when they could be so much more! My Guest: Dr. Jaban Moore is a Doctor of Chiropractic located in Kansas City who works virtually with clients through functional...
info_outline
What Is Sarcopenia and How to Avoid Sarcopenia In Menopause
The Flipping 50 Show
What is sarcopenia and why is this such an important topic for every woman over 40? That is the topic of conversation today. What is Sarcopoenia? Sarcopenia is to muscle what osteoporosis is to bone. Significant loss of skeletal muscle mass and or muscle strength. Sarcopenia is tied to anabolic resistance in midlife women, making it harder to gain lean muscle growth or maintenance after 40. Older adults - both men and women - have to work harder to gain lean muscle mass. Women have less overall body mass and muscle to begin with and more dramatic reductions in...
info_outlineWhere’s the next step after you blew your diet? If you've done that before you know, it’s a hard spot.
Are you feeling frustrated after blowing your diet again? It's time to Bounce Back Boldly and stop the shame spiral!
In this episode, we’ll uncover the science behind why we overeat and how you can regain control. Know the powerful strategies to turn things around. Let’s dive into how you can bounce back with confidence and ease—because it's never too late to Bounce Back Boldly!
My Guest:
Connie Bennett is a former sugar and carbs-addicted journalist and author of the bestselling books, Sugar Shock! and Beyond Sugar Shock.
Her new book, I Blew My Diet! Now What?, was inspired when Connie frenetically overloaded on carb garbage (carbage).
After hitting rock bottom and packed on 21 pounds, Connie put on her journalist hat and dove into the research to discover why people eat badly and what fast, easy, science-based tactics they can use to Bounce Back Boldly™ as she puts it.
Connie is a certified health coach, life coach, and tapping practitioner, and founder of the Bounce Back Bootcamp.
Questions We Answer in This Episode:
- [00:04:58] How did you get into helping people who overeat or ate badly?
- [00:11:43] What are the Big Four Binge Triggers?
- [00:16:50] What are three other reasons people overload on junk foods?
- [00:22:01] What surprised you the most while you were researching and writing the book, I Blew My Diet! Now What?
- [00:30:55] What is the What-the-Hell Attitude?
- [00:34:08] What is GoalPowerPlus?
- [00:27:03] What is the Hum-Hug-Rock Relief Process?
After you blew your diet, there is a next step. And another and another.
What Should You Do After You Blew Your Diet
The Big 4 Binger Triggers:
- Heartbreak Bingeing – After losing a loved one.
- Relationship-based Bingeing – Includes divorce, bickering, or even contentment bingeing.
- Trauma-driven Bingeing – From past or recent trauma.
- Caregiving Bingeing – Resulting from caregiver stress.
Know all 21 reasons why people blow their diets in Connie’s I Blew My Diet Book.
What is the “What the Hell” Attitude?
When you’re at that moment of temptation to binge eating.
Techniques to Stop Binge Eating:
-
EFT Tapping or Emotional Freedom Technique Tapping
Going into the acupuncture points acknowledging the craving and going back to “I totally love, accept and approve myself.”
-
Hug-Hum-Rock Relief Technique
A technique designed to soothe and reduce urges in triggering moments, using hugging, humming and rocking.
Goal Power Plus vs. Will Power
- If you run out of will power, find the moral strength and the desire to shift focus to your goals.
- Get in touch and tune in to your goals that will bring you through and get strength.
- Goals like feeling better, more energy, and joy become motivators.
Connect with Connie:
- Connie’s I Blew My Diet Book
Link: flippingfifty.com/blewmydietgifts - Instagram - @conniebennettauthor
- X - @smarthabitsgirl
Other Episodes You Might Like:
- Previous Episode - Exercise and Hot Flashes and Other Menopause Symptoms
- Next Episode - Solving Sleep Issues with CBD and Other Perimenopause Symptom Solutions
- More Like This - Detoxifying Your Body from the Damage of Diets in Menopause
Resources:
- Don’t know where to start? Book your Discovery Call with Debra.
- Join the Flipping50 Insiders Facebook Group and connect with Debra and the community.
- Short & Easy Exercise videos in this 5 Day Flip Challenge.