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Midlife Women's Makeover: Radiate Confidence. Reclaim Your Power.

The Flipping 50 Show

Release Date: 05/21/2025

Stronger Muscles Longer Life: The Untold Value of this Accessible to All Anatomy show art Stronger Muscles Longer Life: The Untold Value of this Accessible to All Anatomy

The Flipping 50 Show

It’s no secret in 2025 that stronger muscles lead to longer life. If you’re a woman in perimenopause, postmenopause or anything in between, this is no surprise to you. I think we are very aware of it, but let’s unpack how weight lifting treats and prevents chronic diseases. Women, at any age, need stronger muscles for a longer life. Not just for aesthetics, but for functionality and independence.   My Guest: A longtime Vanity Fair contributing editor, Michael Joseph Gross has published investigative reporting, essays, and books about culture, technology, politics, religion, and...

info_outline 5 Things I Would Do If I Were Tired All the Time in Menopause show art 5 Things I Would Do If I Were Tired All the Time in Menopause

The Flipping 50 Show

So many women say they’re tired all the time in menopause.  Even those who do exercise to improve health, which would include energy levels, will often say, “I’m tired all the time.”   Let me share what I would do, and actually did at the end of 2019 when I found myself recovering from a big year of mental and physical stressors. 80% of the population don’t exercise, specifically 80% of women don’t lift weights the minimum times per week needed for optimal metabolic health. If you are one of those 20% you should be the most energetic people in the room wherever you go! If...

info_outline You’re Not Really Bloated! show art You’re Not Really Bloated!

The Flipping 50 Show

We’ve had it wrong! You’re not really bloated!!   My guest explains what ‘bloated’ is … and isn’t… How your hormones and gut interface happen and why adding protein might NOT be the thing you need to do right now if you’re not really bloated.   My Guest:  Shefaly Ravula, PA-C, IFMCP is the visionary founder of Precision Gut Health, a virtual telehealth practice on a mission to unlock the secrets of gut health, nutrition and longevity. At the heart of her practice lies a powerful fusion of functional medicine, culinary nutrition, and a profound commitment to...

info_outline 5 Reasons You’re Not Losing Weight or Gaining Muscle After 50 show art 5 Reasons You’re Not Losing Weight or Gaining Muscle After 50

The Flipping 50 Show

If you are exercising but not losing weight or gaining muscle after 50, there are some easy and yet not-so-obvious reasons why.  This is for all of you exercising but not getting results.  Whether you or women you work with are interested in gaining muscle after 50, you may like this:  How to Design Strength Programs that Work PRE, peri and post-menopause is a new workshop I'm offering complimentary to our members and existing Menopause Fitness Specialists. If you’re interested as a non-member, add your name here to the .    5 Reasons You May Struggle Losing Fat or...

info_outline What to Do When Joints Hurt, Ache or Need Replaced? A Doctor Viewpoint show art What to Do When Joints Hurt, Ache or Need Replaced? A Doctor Viewpoint

The Flipping 50 Show

What do you do when your joints hurt? Do you think this is only temporary because I did too much of something? What can you do when joints hurt, or at least ache? Are you thinking or told about knee replacement? If this is you, this is your episode!   My Guest:  Dr. Joshua Schacter, DO, FAAOS, America’s Holistic Orthopedic Surgeon, is redefining joint care with a commitment to providing actual solutions for his patients. Spending a decade as the Chief of Orthopedic Surgery and Director of the Advanced Orthopedic Center of Excellence, he saw the need for non-invasive, innovative...

info_outline Extended Cardio and Low Protein Equal Short Term Weight Loss show art Extended Cardio and Low Protein Equal Short Term Weight Loss

The Flipping 50 Show

Short term weight loss sounds great BUT it’s not all fat – it’s muscle! Muscle will be much harder to regain as we age because of anabolic resistance..  Clothes might feel loose and you get weight loss compliments. But short term weight loss is just giving a “false positive” honeymoon period. This might mean you divorced muscle, the love of your life.   1. Muscle Mass Loss (Sarcopenia) Protein Deficiency Protein is essential for building and maintaining muscle tissue. Insufficient protein intake exacerbates muscle atrophy and increases the risk of falls and injuries....

info_outline Simple Ways to Know if You’re Following Protein Rules in Menopause show art Simple Ways to Know if You’re Following Protein Rules in Menopause

The Flipping 50 Show

The protein rules in menopause change.  We’ve talked about protein before. But not like this.  Instead of a complicated, Smart Scale, DEXA scan-based check your numbers hard line obsession, you’re going to get down-to-earth, easy to hear support for your protein rules in menopause.    My Guest: Jordan Robertson is an evidence based naturopathic doctor, and the owner of The Confident Clinician, a software built specially to help clinicians make research-backed decisions for their patients with nutrition, supplements and lifestyle medicine.   Questions We Answer in...

info_outline Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?” show art Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?”

The Flipping 50 Show

Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?”   Recently, a listener asked a menopause exercise question, "I'm doing strength training three times a week for 30 minutes. Is that too much? If you have wondered, or wonder what is enough, too much or the Goldilocks for you, this is for you.   Based on a study in Ireland called Menowell (not to be confused with the bars), almost 70% of us get our information from friends and 50% get information from social media. So, beware. Even researchers right now are spending a lot of time and...

info_outline Essential Oils for Menopause Hormones | Essential How-to for Essential Oils show art Essential Oils for Menopause Hormones | Essential How-to for Essential Oils

The Flipping 50 Show

In this episode of essential oils for menopause hormones, I asked all the questions you ask. The purpose? To find beyond exercise and food, what can you do with essential oils to support your symptoms or simply elevate your health.  I ask about essential oils for menopause hormones – adrenal fatigue, sleep, libido, cravings and more.  Don’t miss this one!    My Guest: Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy...

info_outline What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime show art What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime

The Flipping 50 Show

In today’s episode, I share my personal experience with stem cell therapy—and the unexpected lessons that came from being forced to slow down. Whether you’re choosing a procedure like stem cell therapy or suddenly dealing with an injury or illness, time off from your normal routine isn’t just inconvenient — it’s a major mental and physical shift. But it doesn’t have to be a setback.  In this episode, I unpack the power of reframing your downtime with three key focus areas: Mindset,  Movement, and  Meaningful redirection.   Why I opted for Stem Cell Therapy...

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More Episodes

How would you like a midlife women’s makeover? 

What do you need to look good in order to feel good?

Discover how a midlife women’s makeover can boost your confidence — from the outside when you actually put on makeup.

My Guest:

With over 30 years in the beauty industry, Jennifer Kyser is passionate about helping women--especially in midlife, look and feel radiant. Known for her work in TV, print, fashion, and an occasional movie, she blends expert techniques with heart, empowering women to embrace their beauty, reclaim their power, and shine from the inside out.

Questions We Answer in This Episode:

  1. [00:01:04] What inspired you to a successful career in beauty for over 30 years?
  2. [00:08:53] What are some of the most common struggles you see women facing in midlife?
  3. [00:05:42] How has your background in beauty shaped your approach to helping women feel confident from the inside out?
  4. [00:20:56] The title of your summit is “Radiating Confidence. Reclaiming Your Power.” What does it mean? What experience are you hoping attendees walk away with after participating?
  5. [00:25:17] What inspired you to create a virtual summit specifically for midlife women now? 

 

Make-Up’s Fashion to Function

  • Make-up not only makes one beautiful, but also adds confidence, empowerment, and comfort.
  • Confidence is the real glow-up. The goal is to feel radiant and empowered, not to look like someone else.
  • With women over 50, less is more. Makeup for mature skin is about illumination, not coverage.

 

Connect with Jennifer:

 

Other Episodes You Might Like:

 

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