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Midlife Women's Makeover: Radiate Confidence. Reclaim Your Power.

The Flipping 50 Show

Release Date: 05/21/2025

Extended Cardio and Low Protein Equal Short Term Weight Loss show art Extended Cardio and Low Protein Equal Short Term Weight Loss

The Flipping 50 Show

Short term weight loss sounds great BUT it’s not all fat – it’s muscle! Muscle will be much harder to regain as we age because of anabolic resistance..  Clothes might feel loose and you get weight loss compliments. But short term weight loss is just giving a “false positive” honeymoon period. This might mean you divorced muscle, the love of your life.   1. Muscle Mass Loss (Sarcopenia) Protein Deficiency Protein is essential for building and maintaining muscle tissue. Insufficient protein intake exacerbates muscle atrophy and increases the risk of falls and injuries....

info_outline Simple Ways to Know if You’re Following Protein Rules in Menopause show art Simple Ways to Know if You’re Following Protein Rules in Menopause

The Flipping 50 Show

The protein rules in menopause change.  We’ve talked about protein before. But not like this.  Instead of a complicated, Smart Scale, DEXA scan-based check your numbers hard line obsession, you’re going to get down-to-earth, easy to hear support for your protein rules in menopause.    My Guest: Jordan Robertson is an evidence based naturopathic doctor, and the owner of The Confident Clinician, a software built specially to help clinicians make research-backed decisions for their patients with nutrition, supplements and lifestyle medicine.   Questions We Answer in...

info_outline Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?” show art Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?”

The Flipping 50 Show

Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?”   Recently, a listener asked a menopause exercise question, "I'm doing strength training three times a week for 30 minutes. Is that too much? If you have wondered, or wonder what is enough, too much or the Goldilocks for you, this is for you.   Based on a study in Ireland called Menowell (not to be confused with the bars), almost 70% of us get our information from friends and 50% get information from social media. So, beware. Even researchers right now are spending a lot of time and...

info_outline Essential Oils for Menopause Hormones | Essential How-to for Essential Oils show art Essential Oils for Menopause Hormones | Essential How-to for Essential Oils

The Flipping 50 Show

In this episode of essential oils for menopause hormones, I asked all the questions you ask. The purpose? To find beyond exercise and food, what can you do with essential oils to support your symptoms or simply elevate your health.  I ask about essential oils for menopause hormones – adrenal fatigue, sleep, libido, cravings and more.  Don’t miss this one!    My Guest: Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy...

info_outline What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime show art What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime

The Flipping 50 Show

In today’s episode, I share my personal experience with stem cell therapy—and the unexpected lessons that came from being forced to slow down. Whether you’re choosing a procedure like stem cell therapy or suddenly dealing with an injury or illness, time off from your normal routine isn’t just inconvenient — it’s a major mental and physical shift. But it doesn’t have to be a setback.  In this episode, I unpack the power of reframing your downtime with three key focus areas: Mindset,  Movement, and  Meaningful redirection.   Why I opted for Stem Cell Therapy...

info_outline Bladder Issues in Menopause - The Hidden Bacteria You Need to Know show art Bladder Issues in Menopause - The Hidden Bacteria You Need to Know

The Flipping 50 Show

If bladder issues in menopause are keeping you from jumping for bone density or for jumping for joy. Or if laughing and sneezing or a need to consider hydration needs against access to a bathroom are real life and every day concerns you… we’ve got you today.  Bladder issues in menopause don’t need to keep you from activities, and they may come with signs and symptoms that aren’t the obvious urgency, burning or leakage. The information here about testing beyond traditional options just might make you want to re-listen and share this one.    My Guest: Dr Kelly McCann is a...

info_outline Solving Sleep Issues with CBD and Other Perimenopause Symptom Solutions show art Solving Sleep Issues with CBD and Other Perimenopause Symptom Solutions

The Flipping 50 Show

Solving sleep issues may have just gotten easier with today’s guest sharing her personal experience with CBD to help with Perimenopause Symptoms.  My guest today is a Flipping 50 community member who listened to a podcast and decided herself to try CBD when nothing she had been doing was working.    My Guest: Laura Scott is a former banker and corporate trainer who left the business world and dedicated her time raising her children. Over the past four years she cared for her parents as they rapidly declined at the same time perimenopause came knocking at her door. As her...

info_outline Women's Wellness Adventure Travel After 50 show art Women's Wellness Adventure Travel After 50

The Flipping 50 Show

What do you get when you combine wellness with adventure travel?  In Stacy Funt’s case, you get a new business. My guest today began her new business combining a love for travel and adventure with the need to fill a gap between empty nesting and grief and her new business was born. In this episode, we unpack what her business looks like, what her brand of wellness adventure travel is, and how taking risk coming from a safe, secure paycheck looks and feels like.  No matter which part of this first attracts you, you may feel inspired after this episode.    My Guest: Stacey...

info_outline What’s Best Total Body or Split Routine in Menopause show art What’s Best Total Body or Split Routine in Menopause

The Flipping 50 Show

Which is the best workout routine for you right now – total body or split routine in menopause? This episode unpacks a recent study by comparing results from total body or split routine in menopause.  The study did not actually address menopause. But if we know we are capable of making the same relative strength gains as males, then I’m considering this study as still relevant for us to consider in menopause.    How the study was done: Untrained males, no resistance training in the previous 6 months. Exercise consists of 16 sets per muscle group per week per both...

info_outline Autoimmune Disease in Menopause and Changing Treatment Status Quo show art Autoimmune Disease in Menopause and Changing Treatment Status Quo

The Flipping 50 Show

Why is autoimmune disease in menopause becoming more prevalent? And why are college-age patients a growing autoimmune demographic?  In your 60s, when the world is thinking of retirement, would you ever consider being a founder of a new business instead of spending days on the golf course or traveling?  Answers to the increase in autoimmune disease in menopause and more in this special episode I think you may find both alarming and fascinating; both a shot of reality and hope.    My Guest: Dr. Bonnie Feldman, 69, Co-founder and Chief Patient Officer of Rheumission, is an...

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More Episodes

How would you like a midlife women’s makeover? 

What do you need to look good in order to feel good?

Discover how a midlife women’s makeover can boost your confidence — from the outside when you actually put on makeup.

My Guest:

With over 30 years in the beauty industry, Jennifer Kyser is passionate about helping women--especially in midlife, look and feel radiant. Known for her work in TV, print, fashion, and an occasional movie, she blends expert techniques with heart, empowering women to embrace their beauty, reclaim their power, and shine from the inside out.

Questions We Answer in This Episode:

  1. [00:01:04] What inspired you to a successful career in beauty for over 30 years?
  2. [00:08:53] What are some of the most common struggles you see women facing in midlife?
  3. [00:05:42] How has your background in beauty shaped your approach to helping women feel confident from the inside out?
  4. [00:20:56] The title of your summit is “Radiating Confidence. Reclaiming Your Power.” What does it mean? What experience are you hoping attendees walk away with after participating?
  5. [00:25:17] What inspired you to create a virtual summit specifically for midlife women now? 

 

Make-Up’s Fashion to Function

  • Make-up not only makes one beautiful, but also adds confidence, empowerment, and comfort.
  • Confidence is the real glow-up. The goal is to feel radiant and empowered, not to look like someone else.
  • With women over 50, less is more. Makeup for mature skin is about illumination, not coverage.

 

Connect with Jennifer:

 

Other Episodes You Might Like:

 

Resources: