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390: "My body speaks to me and if I don't listen it screams" – Going deep with connection coach Elise Knox

Release Date: 10/11/2022

Practical Intuition with Kay

Important note: I'm fine and the podcast is not ending! This episode's title was said - unironically, because that's who she is - by a beloved colleague of mine in her last-ever posting in social media. During today's episode you'll find out more about her. Also, friend-of-the-podcast Janine Halloran has invited me to be the guest expert in her wonderful Community Hub! Janine writes: "Kay's second book, Waking Up, is about her identity shift from a helicopter parent (living for everybody else) to becoming her whole, strong, unapologetic and true self. "We'll discuss our well-being and how much...

414: Being a lighthouse with Forest Therapy Coach and Author Monique Giroux

Practical Intuition with Kay

Hi friends! You are in for treat with my guest today! Monique Giroux is on a joyful and fascinating journey, traveling the globe and being open to the experiences and connections that come her way. Plus she's been on a writing journey! Monique's book is due out in June and you get to hear all about it and the extremely cool way that it came into being during our chat today. You can find Monique at her everything button: And you can find me at .. Wishing you well until next time! Love, Kay

413: The most important tool in my inner toolkit

Practical Intuition with Kay

In my inner toolkit there are several ways to get back into alignment with myself and restore inner peace... THIS one takes first prize in importance. Thank you for listening! Lots of love and gratitude to you from me :) Kay Find me at And Instagram @weturnedoutokay

412: Enjoying the Adventure with Gary Marcus Judge

Practical Intuition with Kay

Hi friends! I am SO excited to share this conversation with teacher, coach, and entrepreneur Gary Marcus Judge. Gary and I met when he invited me onto his show, BeWell - here's the link - to talk about "decision making from the heart." That, I think, is where Gary's strength lies - in being along on the journey with others, inviting collaboration and sharing from his heart. I hope you enjoy my conversation with this genuine, warm, and helpful human being. Here's the link to the video in YouTube.. You can find Gary at And you can find me at .. Wishing you well until next...

411: The day I decided to live

Practical Intuition with Kay

TRIGGER WARNING: Suicide is a big theme in this episode and if that's not your jam, feel free to skip this one.. Lots of love to you and we'll see you next time! It's February 1st 2024 - the first anniversary of the day I gave serious thought to ending my life. Here's what happened. If you're in a tough place, I hope this episode is helpful for you.. and please share it if you think it'll resonate for someone in your own life. Lots of love and gratitude to you from me :) Kay Find me at And Instagram @weturnedoutokay

410: “Free and in flow” with Brian Bogert

Practical Intuition with Kay

Hi friends! I am SO excited to share this conversation with my friend - and wonderful coach - Brian Bogert.. We are kindred spirits and I am excited for you to hear from him! Here's the link to the video in YouTube.. You can find Brian at And you can find me at .. Wishing you well until next time! Love, Kay

409: Let's create a great year!

Practical Intuition with Kay

Happy new year friends! Today I'm bringing you three tools that I'm using to create a really good year! Here's the video in YouTube (if you'd like to see my floral garland) Lots of love and gratitude to you from me :) Kay Find me at And Instagram @weturnedoutokay

408: Sharing a special new show, Where in the World is Andrew Moss?

Practical Intuition with Kay

Hi friends! This is a special episode sharing the latest in a new series I've been creating with , my friend and colleague, about his journey traveling around the whole world in a sailboat! In this episode our favorite ocean sailor brings us a conversation that feels perfect for reflecting, looking out into the future, and seeing what’s possible in our own lives. Join us! Deets: Find Where in the World is Andrew Moss? in your favorite podcatcher and in: YouTube: Spotify: Apple Podcasts: Today Andrew answers quite a few great questions from members of the - thank you...

407: Supporting Others by SEEING Them with Frederick Buskey

Practical Intuition with Kay

Hi friends! Today is a conversation that I have been so looking forward to sharing with you! In it I get to talk with Frederick Buskey, a creator, author and educator who has lots of good ideas on supporting others. (Which often come down to how we can be a good support for ourselves : ) Here's the link to the video in YouTube.. You can find Frederick at his Assistant Principal Podcast and at . And you can find me at .. Wishing you well until next time! Love, Kay

406: Supporting Kids in Building Their Life How They Want It

Practical Intuition with Kay

I am thrilled to share my conversation with Dr. Pamela Ellis today! Dr. Pamela goes deep in our conversation, sharing about early experiences and how they have shaped her into the person she is today… Someone truly passionate about getting helping young adults be on the path of their true choice. Enjoy! So much love, Kay Here’s the link to Dr. Pamela’s website… Here is our conversation on video: And I want to say thank you and share a story in these notes today. So here goes! Thank You Two years ago I began asking myself the question, “Who gets to decide if I’m an artist...

More Episodes

This is a special episode. Somewhere fairly early on my guest, amazing middle-school-teacher-turned-connection-coach Elise Knox, decides she's going to go deep.
And she really does!

If you want to hear how someone can transcend the roles they were born into, the expectations others had for them and instead make their own choice about who they are and what they love, you're in the right place.
If you want to hear the story of someone's rise above illness and the other massive challenges they confronted, you are going to LOVE our conversation.

Then stay tuned! After speaking with Elise I share about how I got well and truly lost on a hike recently.
Do you remember that scene in Maverick, Top Gun 2, where he wanders all disoriented into a diner somewhere in the United States? My son and I wandered into a dollar store miles away from where we left our car (weirdly just the day after we watched that movie). I felt exactly like Maverick, so disoriented.
It turns out that training to walk across the north of England isn't just physical training.
It's mindset as well.

Plus I've got an update for you about the upcoming virtual retreat I am cohosting on "Feeling hopeful in challenging times"!

It's the weekend of October 29th and 30th, invitation coming just after this episode drops!
My cohost and I along with 10 other coaches will put our heart and soul into this retreat. It's going to be awesome and very helpful if you feel in flux due to challenges in your life.

There will be no cost to attend and we appreciate donations of any amount to the amazing nonprofit https://onesolutionglobal.org

If this feels like your jam then make sure to mark your calendar!

Here are today's links…

Today's guest Elise Knox's website, http://eliseknox.com

My upcoming walk across the north of England... https://www.gofundme.com/f/from-wheelchair-to-walking-across-england

Kay Walks, the YouTube series I have recently started to share the experience of training for this walk... https://youtube.com/channel/UCqkEbmJ3mTpU2wgZIkNao4Q

My website: http://kaylockkolp.com

My writings page where you can find every 2021 issue of the We Turned Out Okay Playbook… http://kaylockkolp.com/writings

View my art at http://kaylockkolp.com/art … I am making some of my original fine art available for people to purchase : )
Visit this page for more information

Connect with me, http://kaylockkolp.com/contact …

Find me in Instagram, http://instagram.com/weturnedoutokay …

Find me in LinkedIn, https://www.linkedin.com/in/kay-lock-kolp-m-ed-018564130/

Thank you for being here!

Much love to you -

Kay

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