Episode 358: Insane To You, Sane To Me
What's A Good Guy?
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Episode 357: Note To Self
What's A Good Guy?
This episode is your “Note to Self” toolkit—the simple, repeatable mental reminders that keep you steady through the day, week, month, and year. We break down self-talk scripts, rest vs. laziness, journaling cues, priority setting, and how to ask for help—so you can move from overwhelm to momentum. If you’ve been juggling goals, relationships, and holiday pressure, these Note-to-Self pillars will help: Write it down. Move slower to move better. Rest counts. Speak up. Forgive yourself. Aim for consistency, not perfection. We also touch on exploring ADHD with a professional (not...
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Episode 356: Birth Order Executive Produced By T-Smooth
What's A Good Guy?
Are you the firstborn “trial run,” the middle mediator, or the youngest free spirit? In this episode of What’s A Good Guy, we unpack how birth order can shape your personality, habits, and relationships—from responsibility and independence to communication, boundaries, and even who parents “favor” for different things. We open with Rose–Bud–Thorn life updates (work wins, sleep/fitness struggles, debt payoff, holidays, health), then dive into a listener-prompted convo on firstborn vs middle vs youngest dynamics. Expect real stories, practical insights, and honest laughs about...
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Episode 355: Get That Knot Out
What's A Good Guy?
In this episode of What's A Good Guy, the crew dives into the emotional “knots” we carry — unresolved beefs, old friendships, unspoken issues, pride, ego, and the way unhealed situations still control our reactions years later. Inspired by physical therapy and “getting the knots out,” this conversation draws a powerful parallel between tight muscles and tight emotions. We break down: Why some people still move with tension YEARS after the fallout Why you can be “over it” verbally but still triggered by their presence When pride keeps you knotted up and unable to heal Why avoiding...
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Episode 353: Feed My Ego
What's A Good Guy?
Do men really just want their ego fed—or is it deeper? In this episode of What’s A Good Guy, Don & La unpack what “feed my ego” really means for men, how appreciation fuels commitment, and where the line is between healthy encouragement and manipulation. Using our “Rose–Bud–Thorn” check-in, we cover life updates (work wins, family, travel), grief, social media breaks, and why words of affirmation, being direct, and showing up matter more than gifts. If you’ve ever asked, “How do I make my man feel seen without being a pick-me?” this is your playbook. We break down...
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Episode 352: Pain Tolerance
What's A Good Guy?
We all say “I’m good” when we’re not. But what happens when you keep letting people stretch you past your breaking point? In this episode of What’s A Good Guy, we explore how pain tolerance—both physical and emotional—affects relationships, communication, and mental health. From a hilarious story about getting stretched at a wellness lab to raw truths about emotional burnout, LaShawn and Don peel back layers on why men struggle to speak up before reaching a 10. They break down the importance of setting boundaries early, communicating discomfort, and unlearning the “suffer...
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Episode 350: Functional Freeze
What's A Good Guy?
Are you stuck in a functional freeze? In this episode we explore what it really means to be in a freeze response to stress, how to spot the signs, and most importantly, how to overcome functional freeze. We talk about the nervous system, burnout, and why being “functional” doesn’t always mean you’re thriving. From trauma treatment and cognitive therapy to simple grounding practices, we break down strategies for managing the freeze response and finding a way forward. You’ll learn: • The difference between trauma treatment vs. trauma survival • How the nervous system gets “stuck...
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Episode 348: The Commute
What's A Good Guy?
In this episode of What’s A Good Guy, we dive deep into the journey of self improvement—the commute of life. From reroutes and setbacks to discipline and delayed gratification, we explore how to balance faith, purpose, and perseverance while chasing growth. We share stories about life-altering moments, the importance of rerouting when plans fall apart, and why discipline often stands between us and the life we want. Expect raw honesty, humor, and hard truths about staying consistent, letting go of instant gratification, and learning to trust the process. If you’ve ever questioned your...
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Episode 347: The Woman I Need Featuring YP
What's A Good Guy?
Dating while successful podcast episode! We dive into dating as a creative, the tension between standards vs settling, and why relationship advice for men is different when success changes the game. If you’re balancing career and relationships, this is for you. When your career takes off, your love life gets… complicated. In this episode, we unpack dating while successful—how to balance career and relationships, use discernment in dating, and avoid confusing standards with settling. YP joins us to talk intentional dating, transparency, relocation for love, money dynamics, vulnerability,...
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Episode 345: Stagnant Can't Be The Word
What's A Good Guy?
YP's Journey to Success: From the Bronx to Global Stages | What's Good Podcast Join us on the What's Good Podcast as we sit down with Young Prince (YP), the dynamic host taking the world by storm! From his roots in the Bronx to hosting at Madison Square Garden and Afro Future in Ghana, YP shares his inspiring journey, the risks he took, and the faith that drives him. 🌍🎤 We dive into his rise in the entertainment industry, balancing fame, staying relevant, and the power of his team. Plus, hear about his unforgettable moments with Burna Boy, Spice, and more! 🚀 Don’t miss this raw,...
info_outlineWho are you when no one’s watching? And more importantly — are you comfortable with the answer? In this episode of What’s A Good Guy?, we’re joined by the multi-hyphenate himself — Vic: fashion designer, stylist, basketball referee, teacher of life, dean, devoted partner, and part of the powerhouse brand Tier NYC. But today, we’re not talking titles — we’re talking identity. We explore questions like: • When do you truly know who you are? • What shapes your style, character, and personality? • Can you be proud of your reflection without the resume? From growth and self-awareness to how support shows up (or doesn’t) in our relationships, this conversation challenges everything you thought you knew about becoming “you.” 🔥 Subtopics We Dive Into: • Growth vs. Optics: Are you actually evolving or just performing? • Real Support: Do you know how to give it, and are you ready to receive it? • Navigating Identity in a world full of roles, labels, and pressure This episode is honest, layered, and long overdue. Episode 333: Who Are You Really? — streaming now. Leave a comment and let us know: Do you really know who you are?